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19 Best Powerful Omega-3 Capsules In India

By Manav Sodhi +2 more

Key Highlights

  • Omega 3 supplements may help improve heart and brain health.
  • It also has high amounts of antioxidants and boosts immunity. 
  • The capsules may have anti-inflammatory properties and are beneficial for bone and joint health.  
  • It may be good for your eyesight, skin, nails, and hair.
  • It promotes blood circulation and is easily absorbed by the body.
  • Omega-3 capsules increase your stamina throughout the day.
  • You can choose supplements that do not contain preservatives and additional colors.
  • Some Omega 3 capsules can be consumed by vegetarians and have no fishy aftertaste.
  • Omega 3 is important for all age groups, however, the recommended dosage should not be exceeded.

Introduction

In our busy lives, even when we try to maintain a balanced diet, we often fail at that. With so much stress and so much work it is hard to keep track of the nutrients the human body is receiving, let alone the nutrients it isn’t. That is why we often miss out on many potent nutrients like Omega-3 fatty acids- a common form of polyunsaturated fat that comes with tremendous health benefits. They are often found in fish but can be hard to include in our everyday diet. This is where omega-3 capsules come into the picture. By effortlessly taking one capsule a day, we can improve both our heart and brain health over time.  

Did You Know?

best omega 3 supplement
  • Omega-3 capsules can reduce the risk of heart disease by 8-10%. source: NCBI
  • Omega-3 capsules can help alleviate symptoms of depression and anxiety. source: NCBI
  • Omega-3 fatty acids can reduce the risk of age-related macular degeneration. source: NCBI
  • Omega-3 capsules can help reduce symptoms of ADHD in children. source: NCBI
  • Omega-3 supplementation can enhance exercise performance and reduce muscle soreness. source: NCBI

But finding the right Omega-3 capsules in the market can be a tough job, given that there are so many options. Here are some of the best products:

PRODUCT NAMECHECK PRICE
Wow Life Science Omega 3 Capsules Bottle Of 60Buy Now
Liveasy Wellness Vegan Omega – Bottle Of 30 CapsulesBuy Now
Truebasics Omega – 60 SoftgelsBuy Now
Everherb Flaxseed Omega 3 – Essential Fatty Acids – Healthy Heart – Bottle Of 60Buy Now
Healthvit Omega-3 Fish Oil 1000mg Double Strength 160mg Epa 120mg Capsules Bottle Of 60Buy Now
Swisse Ultiboost Odourless 4x Strength Wild Fish Oil -omega 3 -heart Brain & Eye Health- 200 CapsBuy Now
Wow Life Science Algae – Rich Omega 3 – 60 Vegetarian CapsulesBuy Now
Fast&up Promega Omega 3 Rich Fish Oil 1250mg 3:2 Health Epa:dha Ratio (60 Softgels)Buy Now
Healthkart Hk-vitals Fish Oil Supplement 60 SoftgelsBuy Now
Truebasics Ultra Omega Enriched 1250 Mg – 30 SoftgelsBuy Now
Truebasics Omega Beauty Advanced Formula – 30 Softgel CapsulesBuy Now
Healthkart Salmon Omega 3 – 60 CapsulesBuy Now
GNC Triple Strength Fish Oil Plus 1000 + Coq10 – 60 SoftgelsBuy Now
Truebasics Vegan Omega – 90 Vegetarian SoftgelsBuy Now
Neuherbs Daily Basic Supplements Combo- Deep Sea Fish Oil 2500mg(60) +true-vitamin With Iodine (60)Buy Now
La Nature’s Omega-3 Fish Oil – 60 Softgel CapsulesBuy Now
Healthkart Advanced Omega-3 – 60 CapsulesBuy Now
Gnc Triple Strength Fish Oil – 1500mg Fish Oil With 900mg & Omega-3s – 60 SoftgelsBuy Now
Pure Nutrition Omega 3 Triple Strength Marine Fish Oil Capsules Bottle Of 60Buy Now

1. Wow Life Science Omega 3 Capsules Bottle Of 60

This is a pack of 60 capsules that are filled with Omega-3 fatty acids and are great for our joints and heart health. It contains DHA and EPA in a ratio of 3:2, and this omega-3 supplement can help you fight off several diseases by reducing inflammation in your body.    

Benefits:

  • Rich in Omega 3Known to Improve heart and brain health
  • Increases immunity 
  • Gluten-free
  • Suitable for people on KETO diet

2. Liveasy Wellness Vegan Omega – Bottle Of 30 Capsules

These capsules offer you adequate amounts of omega-3s to keep your heart and mind healthy. It has a high amount of antioxidants and helps trigger the production of good cholesterol in the blood. It is considered good for people with cardiovascular diseases.  

Benefits

  • Beneficial for the heart and brain 
  • Improves blood circulation 
  • Good for the immune system 
  • Helpful for people with deranged cholesterol levels 
  • Suitable for vegetarians

3. Truebasics Omega – 60 Softgels

This product helps in the proper functioning of the blood vessels, maintains the blood pressure in the body, and improves heart health. They are filled with sources of good fats, and as the body cannot produce its own, they can be really beneficial for us.  

Benefits

  • Great for bone and joints  
  • Improves cardiovascular health
  • Improves brain function and blood circulation
  • Gets easily absorbed in the body.  

4. Everherb Flaxseed Omega 3 – Essential Fatty Acids – Healthy Heart – Bottle Of 60

This product contains a high amount of ALA, soluble fibers, lignans, high proteins, and polyphenolic compounds that work towards the betterment of the whole body. It helps to manage blood cholesterol levels reduces oxidative stress and even has potent anti-inflammatory properties.  

Benefits

  • Promotes regular function of heart, brain, muscles, and blood vessels
  • Reduces oxidative stress
  • Has anti-inflammatory properties
  • Reduces the risk of clogged arteries
  • Helps to balance blood cholesterol levels

5. Healthvit Omega-3 Fish Oil 1000mg Double Strength 160mg Epa 120mg Capsules Bottle Of 60

If you have any type of heart problem or problems related to blood pressure, then this product can be very beneficial for you. It is enriched with fish oil, protein, carbohydrates, fat, and gelatin, strengthens the joints, promotes proper blood circulation, and helps maintain overall health.

Benefits

  • Promotes muscle protein synthesis
  • Boosts overall health
  • Maintains cardiovascular health
  • Improves bone health

6. Swisse Ultiboost Odourless 4x Strength Wild Fish Oil -Omega 3 -heart Brain & Eye Health- 200 Caps

Adding Omega-3 fatty acids to your diet can improve your overall health, and it can also promote good eyesight. This product contains 200 capsules rich in omega-3 fatty acids, EPA and DHA. It helps to maintain normal blood pressure and triglyceride levels in the body. Amongst a multitude of other benefits. 

Benefits

  • Good for eyesight
  • Promotes good bone and muscle health
  • Helps manage triglyceride levels in the body
  • Improves blood circulation
  • Has anti-inflammatory properties

7. Wow Life Science Algae – Rich Omega 3 – 60 Vegetarian Capsules

WOW Life products are well-known for their health benefits, and this is no exception. It is made with seaweed algae and is rich in several important vitamins, minerals, and fatty acids. You can even take these omega-3 capsules for eyes, bone, and brain health.  

Benefits

  • Rich in potent Omega 3 fatty acid
  • Good for heart and brain
  • Helps to fight against inflammation
  • Can be helpful for females suffering from menstrual pain

8. Fast&up Promega Omega 3 Rich Fish Oil 1250mg 3:2 Health Epa:dha Ratio (60 Softgels)

This product offers pure Omega-3 fatty acids and is easily absorbed by the body. They promote the normal functioning of the body along with various physiological processes and even promote good heart health. They have no fishy aftertaste or mercury in them either.  

Benefits

  • Devoid of fishy aftertaste or mercury
  • Sourced from real fish
  • Can be absorbed by the body easily
  • Helps in maintaining proper vision
  • Great for cardiovascular health

9. Healthkart Hk-vitals Fish Oil Supplement 60 Softgels

Healthkart is known as one of the leading health and wellness brands in the country, and these Healthkart Omega-3 capsules are one of their best products. These soft gel capsules are rich in SPA and DHA, along with Omega-3 fatty acids, and promote overall good health. They are also highly beneficial for good eyesight.  

Benefits

  • Promotes joint health and muscle flexibility  
  • Free of preservatives or artificial colors
  • Supports healthy heart function
  • Good for brain and memory  
  • Aids in improving blood circulation

10. Truebasics Ultra Omega Enriched 1250 Mg – 30 Softgels

These capsules are rich in Omega-3 fatty acids and are devoid of any fishy aftertaste or any amounts of mercury. They are preservative-free, and promote good heart health and brain function, along with your eyesight. 

Benefits

  • Has no bad aftertaste
  • Devoid of mercury
  • Helps in improving joint flexibility and mobility
  • Aids to improve brain function
  • Helps to reduce LDL and increase HDL

11. Truebasics Omega Beauty Advanced Formula – 30 Softgel Capsules

This product is specifically designed to increase your overall beauty, and it does so by improving the health of your skin, hair, and nails as well. It reduces the prominence of wrinkles and gives you a soft glow unlike any other product, and also increases the luster of your hair.  

Benefits

  • Gives you glowing skin
  • Helps in reducing wrinkles
  • Offers you healthy and shiny hair
  • Helps to improve the quality and strength of nails
  • Offers protection against UV-induced skin damage

12. Healthkart Salmon Omega 3 – 60 Capsules

Made from fresh salmon, this product assists the normal functioning of the body and improves your brain and bone health. It also improves heart health, promotes joint flexibility and mobility and is beneficial for your eyes too.  

Benefits 

  • Good for eyesight and bones
  • Sourced from real salmons
  • Aids in reducing the risk of heart diseases
  • Helps to increase HDL levels in the body

13. GNC Triple Strength Fish Oil Plus 1000 + Coq10 – 60 Softgels

Made with high-quality ingredients, this product helps you to gain good heart health and joint flexibility. It does not have a bad aftertaste, so you can take one effortlessly every day. It is also enriched with several potent vitamins and minerals.  

Benefits

  • Helps in improving heart and bone health
  • Does not have a bad aftertaste
  • Can easily be absorbed by the body
  • Promotes proper blood circulation
  • Good for  vision

14. Truebasics Vegan Omega – 90 Vegetarian Softgels

These soft gel capsules are one of the best sources of Omega-3 fatty acids in the market, promoting the overall well-being of the human body. It is made after a lot of scientific research, ensures good heart and bone health, and is 100% plant-based as well.  

Benefits 

  • Suitable for vegans and vegetarians
  • Improves blood and bone health
  • Good for brain health and  memory
  • Promotes proper blood circulation
  • Gives you good vision

15. Neuherbs Daily Basic Supplements Combo- Deep Sea Fish Oil 2500mg(60) +true-vitamin With Iodine (60)

The Neuherbs Omega-3 capsules can increase your energy levels and stamina throughout the day, and help you get through the various stresses in life. Other than that, they can also benefit your bones, joints, eyesight, and cardiovascular health.

Benefits

  • Keeps up energy levels
  • Supports healthy heart function
  • Helps to Manage cholesterol levels
  • Devoid of preservatives and additional colors

16. La Nature’s Omega-3 Fish Oil – 60 Softgel Capsules

This powerful and potent set of capsules can help to maintain your cholesterol levels and prevent artery blockage. Known for their multitude of benefits, they can also keep your energy levels high throughout the day, and help you stay fit and active.  

Benefits

  • Helps to improve blood circulation
  • Keeps the heart and bones healthy
  • Good for brain health
  • Helps you stay active and fit
  • Aids in improving eyesight

17. Healthkart Advanced Omega-3 – 60 Capsules

As one of the best health and wellness brands in the country, the Healthkart Advanced Omega-3 capsules are rich in antioxidants, Omega-3 fatty acids, and various other vitamins and minerals. Taking one daily can improve your overall health and reduce the risk factors for heart attacks and blocked arteries.  

Benefits 

  • Free of preservatives and mercury
  • Has no bad aftertaste
  • Easily absorbed by the body 
  • Good for heart, bone, and muscle health
  • Beneficial for brain

18. GNC Triple Strength Fish Oil – 1500mg Fish Oil With 900mg & Omega-3s – 60 Softgels

These highly absorbable capsules are great for your overall health. It helps you stay active throughout the day, and manages cholesterol levels in the body. They are easy to intake and great for people with heart diseases. 

Benefits 

  • Highly absorbable 
  • Anti-inflammatory action
  • Keeps you active and fit
  • Helps to manage bad cholesterol and triggers the production of good cholesterol
  • Great for heart and bone health

19. Pure Nutrition Omega 3 Triple Strength Marine Fish Oil Capsules Bottle Of 60

This product helps to maintain bone and joint health in the body and improves brain and heart function. It can be taken daily as it provides the body with much-needed omega-3 fatty acids and is also known to be beneficial for the eyes.  

Benefits

  • Aids in keeping the heart healthy
  • Strengthens bones and joints
  • Helps immune system 
  • Has no fishy aftertaste
  • Suitable for people of all age groups

Benefits of Omega-3 Capsules

Omega-3 capsules have numerous benefits like improving heart health and keeping cardiovascular diseases at bay. They are also known to be beneficial for your vision and help to keep the joints and bones healthy. Taking one capsule a day can also substantially improve your brain function, which is why it is recommended for everyone at a growing age to take. Omega-3 capsules can even improve the quality of your skin and hair over time.  

Things To Consider Before Buying Omega-3 Capsules

Here are some points to keep in mind before buying any omega-3 Capsules

  • Know the benefits
  • Check the ingredient list
  • Check the quantity and serving size of the products
  • The reliability of the brand
  • Check if they are free of preservatives, artificial coloring, and mercury.

How To Use Omega-3 Capsules

There is no set time when you should take Omega-3 capsules, but it is often recommended to take one right after breakfast. But before doing so, it is always important to talk to a doctor who can guide you through the products, their uses, and how much you should take every day.  

Frequently Asked Questions (FAQs)

Is it good to take omega-3 every day?

You can take Omega-3 capsules daily, but only if your doctor has advised you to do so. It is also important to keep the serving size in mind, as well as the ingredients before taking any. 

Is Omega-3 good for the skin?

Yes, they have proven to be very beneficial for skin and hair health, amongst several other benefits. It helps you get glowing skin and reduces the prominence of wrinkles over time. They are also very good for getting thick and lustrous hair, as well as strong and healthy nails.  

Can Omega-3 affect your period?

Omega-3 capsules can actually help relieve period cramps and even regulate the menstrual cycle in some cases. However, it is important to consult a doctor before adding them to your daily diet. 

When should you take Omega-3, morning or night?

Omega-3 capsules can be taken at any time during the day, but they produce the best results when taken right after the morning breakfast.  

What are the side effects of having Omega 3 supplements? 

Omega 3 supplements must be taken in moderation, exceeding the dosage may cause some side effects like unpleasant aftertaste, bad breath, headache, heartburn, diarrhea, etc.

Should I take Omega 3 on an empty stomach? 

No, it is advised that you must take Omega 3 with food. This will help maximize its absorption in the body and enhance its effectiveness. 

Is Omega 3 supplement easily available in the market?

Yes, you can buy Omega 3 supplements from any local store or online. These are manufactured by several well-known brands and are easily available.

Does omega 3 reduce cholesterol?

Yes, omega-3 fatty acids can help reduce cholesterol levels. Specifically, they are known to lower triglycerides, a type of fat in the blood, and can also have a modest effect on raising HDL (good) cholesterol, contributing to overall cardiovascular health.

Does omega 3 increase testosterone?

Omega-3 fatty acids may have a positive effect on testosterone levels, though the evidence is not conclusive. Some studies suggest that omega-3s can support healthy testosterone levels by reducing inflammation and improving overall metabolic health, but more research is needed to establish a direct link.

Does omega 3 help hair growth?

Yes, omega-3 fatty acids can help with hair growth. They provide essential nutrients that support scalp health, reduce inflammation, and promote hair strength and shine, potentially leading to healthier hair and improved growth.

Can I take omega-3 supplements while breastfeeding?

Yes, you can take omega-3 supplements while breastfeeding. Omega-3 fatty acids, particularly DHA, are beneficial for both maternal health and the baby’s brain and eye development. However, it’s important to choose high-quality supplements and consult with your healthcare provider to ensure the appropriate dosage and safety.

Can diabetics take omega-3 supplements?

Yes, diabetics can safely take omega-3 supplements, which may aid in improving heart health, crucial for diabetes management. However, consulting a healthcare provider is advisable to ensure compatibility with individual health needs and treatment plans.

Can omega-3 cause fatty liver?

Yes, excessive intake of omega-3 supplements, particularly in high doses, may contribute to the development of fatty liver disease in some individuals. However, when consumed in moderation as part of a balanced diet, omega-3 fatty acids are generally beneficial for liver health. Consulting a healthcare provider for personalized advice is recommended.

Can omega-3 supplements cause constipation?

Omega-3 supplements are unlikely to cause constipation, and in fact, they may have the opposite effect due to their potential to promote digestive health. However, if you experience constipation or any other adverse effects while taking omega-3 supplements, it’s advisable to consult with a healthcare professional for personalized guidance.

Is omega 3 good for heart?

Yes, omega-3 fatty acids, particularly EPA and DHA found in fish oil, are beneficial for heart health. They can help reduce triglycerides, lower blood pressure, decrease inflammation, and improve overall cardiovascular function, contributing to a healthier heart.

Is omega 3 good for weight loss?

Omega-3 fatty acids, found in foods like fish and certain nuts and seeds, may support weight loss indirectly by promoting satiety, reducing inflammation, and improving metabolic health. However, they are not a direct weight loss solution and should be combined with a balanced diet and regular exercise for optimal results.

Is omega 3 and fish oil the same?

Omega-3 is a group of fatty acids, while fish oil is a supplement rich in omega-3 fatty acids, primarily EPA and DHA, derived from fish. So, while fish oil is a source of omega-3, not all omega-3 sources are fish oil.

Can omega 3 be given to kids?

Yes, omega-3 supplements can be given to kids. Omega-3 fatty acids, particularly DHA and EPA, are important for children’s brain development and overall health. However, it’s best to consult with a pediatrician for appropriate dosage and to ensure it fits within the child’s dietary needs and health status.

Can omega 3 reduce blood pressure?

Yes, omega-3 fatty acids, especially those found in fish oil supplements, can help reduce blood pressure. They have been shown to have a modest but beneficial effect on lowering both systolic and diastolic blood pressure, contributing to overall cardiovascular health.

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

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