Hernia – Foods To Try And Avoid

Introduction

A hernia can happen to anyone, but it’s not just a physical challenge, it’s a lifestyle one too. Hernia is a condition that can affect anyone. It often develops when a weak spot in your muscles or fatty tissues pushes internal organs through. This can lead to a noticeable bulge or swelling on the skin, sometimes accompanied by severe pain. While there are various types of hernias, the most common in men is the inguinal hernia, where a portion of the intestines pushes through the inguinal canal near the groin or inner thigh area. 

Managing your diet is crucial if you have a hernia. The right foods can help ease symptoms and prevent complications, while others may worsen your condition. In this article, we’ll dive deep into the best & worst food options to include for better hernia management.

Friendly Reminder: The information shared here is for educational purposes only and the reader should consult a registered medical practitioner before implementing any changes to their health routine.

9 Best Foods that can be Helpful for People with Hernia

1. Non-citrus fruits

Fruits like bananas, apples, pears, and melons are great sources of nutrients and fibre. An increased fibre intake is necessary for smoother bowel movements and to avoid undue pressure on weak areas.

2. High-fibre greens

Spinach, green peas, methi (fenugreek), water spinach, and mustard leaves are excellent leafy green fibre options. Compared to other foods, these greens are also packed with vitamins and minerals.

3. Fibre-rich veggies

Carrots, sweet potatoes and cucumber are three high-fibre veggies to add to your diet. With more fibre, you can decrease your risk of constipation and ease the pressure your intestines undergo.  

Over the years, I have found that it is beneficial for patients with hernias to eat their meals at least three to four hours before lying down. I would also suggest to perhaps avoid bedtime snacks. When you lie down immediately after eating or consume snacks before bed, it can increase the pressure in the abdomen, potentially worsening the symptoms of a hernia.

Dr. Smita Barode, B.A.M.S, M.S.

4. Lean protein

Protein is an essential nutrient for the repair and building of tissues in the body. Many animal sources of protein come with loads of unhealthy fats, which can contribute to obesity. Increased weight can stress out your digestive system and strain your hernia further. Lean protein like skinless chicken, white fish, yoghurt, beans, lentils, peanut butter and low-fat milk can increase your protein intake without boosting your fat levels.  

5. Healthy oils

Certain oils contain high levels of trans fats that are very unhealthy for your overall health. Unhealthy cooking oils may also be involved with digestive issues and heartburn, both of which are bad news for people with a hernia. Opt for healthier oils like olive and coconut oil wherever possible.  

6. Whole grains

Whole grains are the best alternative to refined grains, flour and food items. Refined grains and their flour are often called empty carbs since they bring no fibre to your diet. Whole grains, on the other hand, are rich in nutrients and fibre.

7. Oatmeal

Oatmeal has numerous health benefits, including a high fibre content. However, oatmeal also benefits people with a hernia by being a low-acidic food. Acidic foods can increase your symptoms, but with oatmeal, you can decrease the chance of this occurring.

8. Water

Water is required for nearly every cell in your body to function normally and is especially essential for smooth digestive function. Make sure you drink enough water every day without drinking too much at one time. Too much water in a short period can result in bloating and this may be painful if you have a hernia.  

9. Mild seasoning

Nobody enjoys bland food, but when you have a hernia, you need to pay extra attention to the seasoning you use when preparing your food. Do not add excessive amounts of spicy, acidic powders since these can increase your pain when passing stools.  

In my experience, I have observed that avoiding acidic condiments like tomato sauce can be beneficial for patients with hernia. These foods have the potential to irritate the hernia and worsen symptoms such as heartburn and regurgitation. Based on what I’ve seen, I would advise you to opt for non-acidic alternatives to minimize discomfort and support your overall digestive health.

Dr. Rajeev Singh, BAMS

Foods to Avoid with Hernia

1. Large Meals

Eating large meals puts sudden pressure inside your stomach, which may result in more pain from your hernia, particularly Hiatal and umbilical hernias. 

2. Citrus Foods

Citrus Foods can increase your risk of acidity and similar conditions (like GERD), which will affect your hernia symptoms. 

3. Alcoholic Beverages

Excessive consumption of alcoholic beverages can lead to a host of health issues as well as digestive problems. Alcohol is a diuretic, meaning it makes your body pass more water than normal. You may end up dehydrated due to this, which will negatively impact your digestive system and any associated hernias. 

4. Too Much Fibre

Although most people can benefit from more fibre in their diet, some foods contain excessive amounts of this nutrient. Mushrooms, cabbage, broccoli, onions, garlic, carbonated beverages and chewing gum may all contribute to higher levels of fibre and gas. In general, these should be avoided or limited as much as possible. 

5. Fried Foods

Wherever possible, opt for sauteing, boiling and baking rather than frying your food. Not only will this decrease your fat intake, but it is also healthier for your digestive system. 

Did you know that eating a large meal can sometimes contribute to the occurrence of strangulated hernias? Strangulated hernias involve a segment of bowel becoming trapped and experiencing reduced blood supply, and the increased volume from a large meal can potentially aggravate this complication. So, it’s important to be mindful of portion sizes and maintain a healthy diet to minimize the risk of hernias.

Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)

Hernia-Friendly Recipes to Try

When managing a hernia, choosing easy-to-digest, nutritious meals is key. Opt for simple recipes like khichdi, upma, dalia, dhokla, idli, and vegetable soups, all prepared with minimal oil and spices. While there aren’t many strict restrictions, focusing on healthy, easily digestible foods can help ease your symptoms. Here are two recipes you can try:

1. Veggie Oats Upma

• Heat half a teaspoon of healthy oil in a pan, then add whole oats (crushed, rolled, or broken).
• Roast for a few minutes until crispy; remove it from the pan and let it cool.
• Add one teaspoon of oil and start adding one teaspoon of mustard seeds, cumin seeds, chana dal, and urad dal one by one. 
• Add a small handful of cashews and stir until golden brown.
• Next, add the vegetables until each one is cooked, starting with a quarter cup of onions, half a teaspoon of finely chopped ginger, 1-2 chillies, and then a few curry leaves.
• Throw each green peas, carrots, and French beans in a quarter cup and stir for a few minutes.
• Add one and a half cups of plain water and boil until the veggies are cooked.
• Lastly, add the roasted oats back and cover to allow the mixture to cook through (add salt to taste, if desired).

2.  Spinach-Banana Smoothie 

• Soak a few dates in water for about 20 minutes, then dry it. 
• Wash and dry about 1 cup of spinach and one stalk of celery.
• Peel one banana and slice it into rough chunks.
• Add all the above ingredients to a blender with a small handful of almonds, chia seeds, diced apple and about 1 cup of water.
• Blend until smooth and drink immediately (not for persons who are obese and diabetic).

Conclusion

Managing your diet when you have a hernia depends on a few key factors – smooth digestion, avoiding certain unhealthy foods and limiting your risk of stomach problems. Eating healthy foods to support your body’s immune system and cut down on inflammation may also prove useful. Remember, diet alone cannot solve your hernia issues, but it can allow you to cope with the condition better. For any new changes to your diet or lifestyle, speak with your doctor. 

Frequently Asked Questions (FAQs)

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

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