Are You Just Sad Or Depressed? Let’s Find Out!
By Dr. Nikita Toshi +2 more
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By Dr. Nikita Toshi +2 more
Table of Contents
Have you been feeling terrible today? Did you feel the same way the day before? What about the week before that? Have you been constantly feeling this way for over two weeks?
If you have answered yes to the first three questions, you might be just sad. If, however, you have answered yes to the last question, it might be a good time to seek professional help.
Many people who feel sad for a while tend to think that they are suffering from depression. Alternatively, people who are possibly suffering from depression slide it off as ‘just sadness’. Understanding the difference between the two is very important because sadness is very reasonable and temporary, whereas depression poses extreme risks if left untreated.
It is a normal human emotion that every human being feels during various times in their life.
Many life events can leave people feeling negative. Some instances are:
You can get relief from sadness by crying, talking about what is troubling you and venting out in general. Doing things that make you happy will also work in your favour.
No matter how sad you feel, it passes with time. However, if the low mood keeps getting worse or lasts for more than 2 weeks, you should talk to a doctor.
Sadness is a tiny part of depression. Depression is a mental disorder and not a normal human emotion like sadness. Depression affects every aspect of a person’s life. In 2016, the National Mental Health Survey in India had revealed that one out of every 20 Indians suffers from depression.
The symptoms of depression aren’t always easy to spot. Some of them might seem like sadness. However, depression makes it almost impossible to find moments of happiness, unlike sadness. Depression affects all aspects of life in an extremely negative way and persists for a very long time if left untreated. Symptoms of depression are:
Have you been experiencing any five or more of these symptoms for longer than 2 weeks? If yes, the doctor might rule it to be a medical problem and not just a prolonged period of sadness.
Also Read: Causes of Depression – Reasons Why You are Feeling Depressed
There are various risk factors for depression. Having one or more from the list below doesn’t ensure that you are depressed. Circumstances and coping mechanisms vary from person to person. Some risk factors that result in depression are:
A psychiatrist is a medical doctor (M.D. or D.O. ). A psychiatrist is specialized in preventing, diagnosing and treating mental illnesses. They can prescribe medicines for psychiatric disorders.
A psychologist holds a doctoral degree (PsyD, PhD, or EdD). They specialize in the study of mind and behaviour. A licensed psychologist can provide psychotherapy, psychological testing and counselling. If medication is required, psychologists refer their patients to a psychiatrist.
This is a mental health professional who holds a master’s degree (M.A.) in psychology, counselling or a related field. A counsellor can provide advice or psychotherapy after evaluating the patient.
They have a master’s degree in social work and training. Clinical Social Workers can assess and treat mental illnesses. They can provide psychotherapy, case management, hospital discharge planning and can act as an advocate for patients.
Some nurses have special training in mental health services. Depending on their training, these nurses can evaluate patients and provide treatment in the form of psychotherapy. In some states, mental health nurses are licensed to prescribe medications to patients. A prescription may be made independently or under the supervision of a medical doctor. They also provide case management services and serve as advocates for patients.
Also Read: How to Help Someone With Depression?
Sadness and depression aren’t the same and should be treated differently. Distinguishing between both is essential to lead a healthier life. If you are sad, resort to happier measures or wait for the feeling to pass away. However, consult a doctor if you spot the signs or symptoms of depression.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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