Get,

Free Doctor Tips

to manage your symptom

Get your,

FREE Doctor Tips Now!!

4 Cr+ families

benefitted

Enter your Phone Number

+91

|

Enter a valid mobile number

Send OTP

Verify your mobile number

OTP sent to 9988776655

CONGRATULATIONS!!!

You’ve successfully subscribed to receive

doctor-approved tips on Whatsapp


Get ready to feel your best.

Hi There,

Download the PharmEasy App now!!

AND AVAIL

AD FREE reading experience
Get 25% OFF on medicines
Banner Image

Register to Avail the Offer

Send OTP

By continuing, you agree with our Privacy Policy and Terms and Conditions

Success Banner Image
Verify your mobile number

OTP sent to 9988776655

Comments

Subscribe
Notify of
guest
0 Comments
Inline Feedbacks
View all comments

Leave your comment here

Your email address will not be published. Required fields are marked *

25% OFF on medicines

Collect your coupon before the offer ends!!!

COLLECT

Plums (Aloo Bukhara): Uses, Benefits, Side Effects & More!

By Mansi Shah +2 more

Introduction

Plum (Prunus domestica L.) belongs to the Rosaceae family and includes approximately 40 different species. It is a small, shrubby, deciduous tree that typically grows between 6 and 15 metres in height. Plums are widely cultivated across tropical and temperate regions, including parts of West Asia, India, Australia, South America, Pakistan, Europe, and Africa. In India, plums are primarily grown in the states of Uttarakhand, Himachal Pradesh, Jammu & Kashmir, and Punjab1.  

The plum tree is used for its beneficial properties and for managing various conditions. The fruits of the plum come in various colours, including, green, red, purple, and yellow and and are typically round in shape. It is rich in antioxidants, polyphenols, and carotenoid compounds. The Santa Rosa, Black Amber, Red Beauty, African Rose and Black Beauty are some major varieties of plum fruit1,3.  

plums benefits

Nutritional Value of Plum

The nutritional value of plum per 100 gm is given as follows2:  

  • Energy: 46 kcal 
  • Protein: 0.7 g 
  • Carbohydrate: 11.4 g 
  • Fat: 0.28 g 
  • Sugar: 9.92 g 
  • Fibre: 1.4 g 
  • Glutamic acid: 0.035 g 
  • Aspartic acid: 0.352 g 
  • Lysine: 0.016 g 
  • Isoleucine: 0.014 g 
  • Calcium: 6 mg 
  • Iron: 0.17 mg 
  • Potassium: 157 mg 
  • Phosphorus: 16 mg 
  • Zinc: 0.1 mg 
  • Copper: 0.057 mg 
  • Manganese: 0.52 mg 
  • Fluoride: 2 µg 
  • Vitamin C: 9.5 mg 
  • Thiamin: 0.028 mg 
  • Riboflavin: 0.026 mg 
  • Niacin: 0.417 mg 
  • Vitamin B6: 0.029 mg 
  • Vitamin K: 64 µg 
  • Vitamin E: 0.26 mg 
  • Folate: 5 µg 
  • Choline: 1.9 mg 
  • Beta-carotene: 190 µg 
  • Vitamin A: 345 IU 

Properties Of Plum

Plum is regarded in traditional practices as a plant with potential wellness-supporting properties. Research1 and preliminary studies suggest that it may exhibit certain biological activities. These include: 

  • May be a potential anti-oxidant   
  • May have anti-microbial potential   
  • May have anti-inflammatory potential   
  • May have anti-larvicidal (helps to kill insects) potential.   

Potential Uses of Plum

Plums are not just delicious seasonal fruits but are also known for their potential nutritional and wellness-supporting properties. Traditionally, they have been used in various cultures as part of a balanced diet to support general health and wellbeing1.  

1. Potential Uses of Plum for Diabetes

Diabetes is a metabolic condition that occurs when the body produces insufficient insulin or is unable to use it effectively. Preliminary animal studies have explored the potential effects of plum extracts on blood glucose levels. In these studies11, plum extract was associated with a reduction in blood sugar levels in diabetic rats. Additionally, some findings suggest that plum purée may have a role in moderating post-meal blood glucose spikes in experimental settings.    

Foods with a low glycaemic (glucose) index (GI) are digested more slowly and may help to support stable blood sugar and insulin levels after meals. As such, they are often recommended as part of a balanced diet for individuals managing blood glucose levels. In a small human study12, consumption of dried plums while fasting was associated with a reduction in insulin and plasma glucose levels3,4

While these findings are promising, more research is needed. Individuals with diabetes should consult a qualified healthcare professional before incorporating dried plums or any new food items into their diet, particularly when managing a medical condition. 

2. Potential Uses of Plum for Constipation

Plums, particularly in their dried form, have traditionally been used to support digestive health. They are a source of dietary fibre, sorbitol, and isatin, compounds which may contribute to maintaining regular bowel movements. Some studies4 suggest that dried plums could help in softening stools and promoting gut motility, potentially offering relief in cases of occasional constipation.  

In addition, plums contain phenolic compounds and serotonin, which may support intestinal function, as well as prebiotic properties that help maintain a healthy balance of gut bacteria. However, individuals experiencing digestive discomfort or diagnosed conditions such as irritable bowel syndrome should consult a qualified healthcare professional before making any dietary changes or using plums for symptom management3.  

3. Potential Uses of Plum for Cancer

Laboratory studies have suggested that plum extracts may exhibit antioxidant activity, particularly in the flesh, peel, and pit of the fruit, where antioxidant levels are reported to be highest. Some experimental research5 has explored the potential of these antioxidants to interact with cellular pathways, including those involved in cancer cell resistance. However, these observations are based on preliminary findings in laboratory settings and have not been confirmed in human clinical trials. 

While plums are a natural source of vitamin A, which supports general immune and cellular health, there is currently no conclusive evidence to suggest that consuming plums can prevent or treat cancer. Individuals should not use plums or any other natural product as a substitute for professional medical advice or treatment. 

4. Potential Uses of Plum for Bones

Plum contains vitamin K, copper, potassium and boron. Vitamin K may help with the mineralisation of bone and potassium helps to maintain bone mineral density. The alcohol extracts of plum have been shown to inhibit the resorption of bone and increase the formation of bone during a lab trial4.  

In animal studies6, it has been shown that plum was very effective on the pre-existing loss of bone. The powder of plum resulted in an increased bone mineral density and restored the vertebrae (spine) of rats. These benefits have been proven in animal studies and are yet to be observed in human trials. Therefore, avoid using plums for any disease condition of bones without consulting your healthcare provider.  

In addition to being delicious and nutritious, plums are known to aid in bone quality improvement. They are a great source of vitamin K, which is essential for bone health, as vitamin K helps in the absorption of calcium14.

Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)

5. Potential Uses of Plum for Pregnancy

Animal studies4 have noted that oral administration of extract of plum in pregnant animals resulted in increased development and formation of bone (osteogenesis) in the baby. The extract of plum also helps increase the amount of serum calcium, resulting in a higher ratio of new bone formation compared to the existing length of a long bone. The benefits have been observed in animal studies, and are yet to be confirmed in humans. You need to exercise precautions before using plums during pregnancy.     

6. Potential Uses of Plum for Weight Loss

Plum contains polyphenols and bioactive compounds,that have been studied for their potential role in energy metabolism. Some preliminary research4 suggests that these compounds may influence appetite regulation and support metabolic functions. Plum juice is relatively low in calories, and when consumed as part of a balanced, calorie-controlled diet, it may contribute to maintaining a healthy weight.  

In a preclinical study7, the consumption of plum juice was useful for the loss of body weight. The low calories in plum juice and higher content of polyphenols may also help to reduce body weight.  

7. Other Health Benefits of Plum

  • Fresh plum fruit contains serotonin, a neurotransmitter that may help decrease anxiety and neophobia (fear of new food)4.  
  • In clinical studies, it has been shown that the consumption of plum juice helps to maintain the levels of insulin and glucose in the blood, thereby it may help prevent the risk of heart disease4.  
  • Plums are a rich source of potassium which helps to control heart rate and blood pressure8.  

Although some studies have suggested potential health benefits of plum juice (and beetroot juice) in various conditions, the current evidence is limited. Further well-designed clinical research is required to establish the extent and reliability of these effects in humans. 

Plums contain naturally occurring compounds that have been studied for their antioxidant and anti-inflammatory properties. Preliminary research suggests these properties may help support overall brain health by protecting cells from oxidative stress14.

Dr. Rajeev Singh, BAMS

How to Use Plum

Plum can be used in the following ways:  

  • Seeds: Plum seeds are rich in lipids and proteins and may serve as a potential source for use in food, skincare products, and other applications, subject to appropriate processing and safety evaluation1.  
  • Dairy Products: The fruit is often added to dairy items such as yoghurt, lassi, and ice cream to enhance flavour and texture.  
  • Baking and Cooking: Plums are used in baked goods such as pies, biscuits, and desserts. They are typically included in the form of chunks, pulp, extract, or powder to boost both nutritional content and taste. 
  • Beverages: In some traditional practices, plums are fermented for making alcoholic beverages like wine4.  
  • Snacks and Preserves: Dried plums are popular in the preparation of snacks, juices, jellies, powders, and jams3,8.  

You should always consult your Ayurvedic physician before consuming plums for regular use. They will be the best person to prescribe you the correct form and dosage as per your health condition. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.

Also Read: Blueberries: Uses, Benefits, Side Effects, and More!

Side Effects of Plum

While plums are generally safe when consumed in moderation as part of a balanced diet, some individuals may experience side effects. These are mostly related to digestive sensitivity or allergic reactions. Commonly reported effects include: 

  • Digestive Discomfort: Consuming large quantities of plum or plum juice may lead to bloating, flatulence, or indigestion, especially in individuals sensitive to high-fibre foods3.  
  • Allergic Reactions: In some people, plums may trigger allergic responses such as itching, rashes, or swelling. These are thought to be related to components in the fruit that can act as allergens9.  

However, if you experience any adverse reactions to plum, immediately contact your Ayurvedic physician who has prescribed it to you. They will be able to treat you appropriately. 

Plums are a rich source of natural antioxidants and essential nutrients, which may help protect the body’s cells from oxidative stress, a factor associated with the natural ageing process. Including antioxidant-rich fruits like plums as part of a balanced diet may contribute to overall skin and cellular health1.

Dr. Smita Barode, BAMS, M.S.

Precautions to Take with Plum

Plum is generally considered to be safe for most individuals when consumed in moderation as part of a balanced diet. However, certain precautions should be observed: 

  • Pregnancy: While plums are a source of nutrients that support overall wellbeing, scientific evidence regarding their safety during pregnancy is limited. If any unusual symptoms occur, it is advisable to consult a qualified healthcare provider or Ayurvedic physician before continuing consumption.  
  • Children: Plum juice may contain naturally occurring compounds, including alcohol in small amounts from fermentation, which could interfere with iron absorption in infants. Additionally, plums have been known to cause allergic reactions in some individuals, particularly those with IgE-mediated sensitivities. As children’s immune systems are still developing, caution is advised, and any signs of allergic response should be promptly addressed with a healthcare professional9

Also Read: Chirata: Benefits, Side Effects, Precautions and More!

Interactions with Other Drugs

Various fruit juices contain an unknown amount of phytochemicals and when combined with other medicines, they can lead to food–drug interactions resulting in side effects. Similarly, plum juice also has multiple phytochemicals that can lead to increased exposure to the system, resulting in high blood pressure (hypertension)10. This food–drug interaction needs to be considered by your Ayurvedic physician to avoid developing serious health issues. Therefore, follow the advice of your Ayurvedic physician who has prescribed you this supplement.   

Conclusion

Plums are nutrient-dense fruits with potential health benefits ranging from helping with digestion to supporting bone and heart health. Rich in antioxidants and essential vitamins, they may help in managing various conditions. However, further human studies are needed, and medical advice is essential before therapeutic use.

Also Read: Papaya (Papita): Uses, Benefits, Side Effects and More!

Frequently Asked Questions (FAQs)

Is plum good for diabetes?   

Yes, plums have a low glycaemic index and also contains sorbitol which helps in lowering the levels of glucose in the blood.  If you or someone you know has diabetes, avoid using any herb or fruit without consulting your healthcare provider.   

What are the different advantages of plum?   

Plum fruit contains nutrients and antioxidants that may support overall health, including immune function and eye health. Some laboratory and animal studies have explored its potential role in managing conditions such as arthritis, asthma, anaemia, elevated cholesterol, and cognitive decline. However, more robust clinical research is needed to confirm these effects in humans.  However, avoid using plum for any health condition without consulting with a doctor first.   

What vitamins are present in plum and what are the benefits?   

Plum contains vitamin A, vitamin B, vitamin C, vitamin K and vitamin E.
Vitamin A protects against oral and lung cancers. Vitamin B helps to metabolise carbohydrates, proteins, and fats in the body. Vitamin C contributes to the body’s natural defence mechanisms and acts as an antioxidant by neutralising free radicals. Vitamin K plays a vital role in blood clotting and is important for bone metabolism. Some studies have also investigated its potential association with cognitive health in older adults. 

Is plum good for weight loss?   

Yes, studies13 have shown that replacing sugary drinks with polyphenol-rich juices like plum juice may support weight management and help prevent obesity. However, it is important to consult your healthcare provider or nutritionist before making any significant changes to your diet, as these changes can affect your overall health. 

Can we use plum as mosquito repellent? 

Yes, the extract has demonstrated activity against mosquito larvae and may be used as a natural mosquito repellent when applied to the skin. 

What are the benefits of plum skin?   

Plum skin contains a high amount of phenolic compounds, which exhibit strong antioxidant activity. These antioxidants may help in preventing the spread of cancer cells. However, for any serious medical condition, it is essential to consult a qualified doctor.  

References

  1. Shukla RK, Kishan. A Review on European Plum (Prunus domestica) for its Pharmacological Activities and Phytochemicals. Res J Pharm Tech. 2021 Feb 1;14(2). Available from: https://rjptonline.org/AbstractView.aspx?PID=2021-14-2-103  
  2. United States Department of Agriculture [Internet]. Plums, raw; 2019 Apr 1 [cited 2022 June 2]. Available from https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients  
  3. Stacewicz-Sapuntzakis M. Dried Plums and Their Products: Composition and Health Effects-An Updated Review. Crit Rev Food Sci Nutr. 2013 Oct 3;53(12):1277-302. Available from: https://doi.org/10.1080/10408398.2011.563880  
  4. Igwe EO, Charlton KE. A Systematic Review on the Health Effects of Plums (Prunus domestica and Prunus salicina). Phytother Res. 2016 Mar 1;1:5581. Available from: https://www.researchgate.net/profile/Ezinne-Igwe/publication/298899398_A_Systematic_Review_on_the_Health_Effects_of_Plums_Prunus_domestica_and_Prunus_salicina/links/59e936adaca272bc4278504c/A-Systematic-Review-on-the-Health-Effects-of-Plums-Prunus-domestica-and-Prunus-salicina.pdf   
  5. Bahrin AA, Moshawih S, Dhaliwal JS, Kanakal MM, Khan A, Lee KS, et al. Cancer protective effects of plums: A systematic review. Biomed Pharmacother. 2021 Dec 25;146:1-17. Available from: https://doi.org/10.1016/j.biopha.2021.112568  
  6. Graef JL, Ouyang P, Wang Y, Rendina-Ruedy E, Lerner MR, Marlow D, et al. Dried plum polyphenolic extract combined with vitamin K and potassium restores trabecular and cortical bone in osteopenic model of postmenopausal bone loss. Journal of Functional Foods [Internet]. 2018 Mar [cited 2025 May 27];42:262–70. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC6176741/  
  7. Noratto G, Martino HSD, Simbo S, Byrne D, Mertens-Talcott SU. Consumption of polyphenol-rich peach and plum juice prevents risk factors for obesity-related metabolic disorders and cardiovascular disease in Zucker rats. J Nutr Biochem. 2015 Jun 1;26(6):633-41. Available from: https://sci-hub.hkvisa.net/10.1016/j.jnutbio.2014.12.014 
  8. Birwal P, Deshmukh G, Saurabh SP, Pragati S. Plums: A Brief Introduction. J Food Nutr Popul Health. 2017 Mar 16;1(1):8. Available from: https://www.researchgate.net/profile/Pragati-Singham/publication/316476857_Plums_A_brief_introduction/links/5a9e65a40f7e9bc35fd01e88/Plums-A-brief-introduction.pdf  
  9. Pastorello EA, Ortolani C, Farioli L, Pravettoni V, Ispano M, Borga A, et al. Allergenic cross-reactivity among peach, apricot, plum, and cherry in patients with oral allergy syndrome: An in vivo and in vitro study. J Allergy Clin Immunol.1994 Oct 20;1:699-707. Available from: https://www.jacionline.org/article/0091-6749(94)90177-5/pdf  
  10. Petric Z, Žuntar I, Putnik P, KovaÄević DB. Food–Drug Interactions with Fruit Juices. Foods. 2020 Dec 24;10(1):33. Available from: https://www.mdpi.com/2304-8158/10/1/33/htm  
  11. Utsunomiya H, Yamakawa T, Kamei J, Kadonosono K, Tanaka S. Anti-hyperglycemic effects of plum in a rat model of obesity and type 2 diabetes, Wistar fatty rat. Biomed Res. 2005 Oct;26(5):193-200. doi: 10.2220/biomedres.. 26.193. PMID: 16295695. Available from: https://pubmed.ncbi.nlm.nih.gov/16295695/
  12. Damani JJ, Rogers CJ, Lee H, Strock NC, Koltun KJ, Williams NI, Weaver C, Ferruzzi MG, Nakatsu CH, De Souza MJ. Effects of prune (dried plum) supplementation on cardiometabolic health in postmenopausal women: an ancillary analysis of a 12‑month randomized controlled trial, The Prune Study. J Nutr. 2024 May;154(5):1604–18. doi: 10.1016/j.tjnut.2024.03.012. Epub 2024 Mar 13. PMID: 38490532; PMCID: PMC11347804. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11347804/
  13. Noratto GD, Martino HS, Simbo S, Byrne D, Mertens‑Talcott SU. Consumption of polyphenol-rich peach and plum juice prevents risk factors for obesity-related metabolic disorders and cardiovascular disease in Zucker rats. J Nutr Biochem. 2015 Jun;26(6):633–41. doi:10.1016/j.jnutbio.2014.12.014. PMID:25801980. Available from: https://pubmed.ncbi.nlm.nih.gov/25801980
  14. Wallace TC. Dried Plums, Prunes and Bone Health: A Comprehensive Review. Nutrients. 2017 Apr 19;9(4):401. doi: 10.3390/nu9040401. PMID: 28422064; PMCID: PMC5409740. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC5409740/
  15. Keservani RK, Sharma AK, Kesharwani RK. Medicinal effect of nutraceutical fruits for the cognition and brain health. Scientifica (Cairo). 2016;2016:3109254. doi: 10.1155/2016/3109254. PMID: 26966612; PMCID: PMC4757744. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4757744/

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof. 

Likes 12
Dislikes 0

Comments

Leave your comment...