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By Dr Smita Barode +2 more
Table of Contents
Chayote, scientifically known as Sechium edule, is a climbing plant belonging to the Cucurbitaceae family. Initially grown in Mexico and Guatemala, it was later introduced to the United States, Europe, Africa, China, and South-Asian countries. Nowadays, it is grown throughout the world in tropical and subtropical areas.
There are two major varieties of chayote plants, namely, the common chayote and the wild type. Commonly chayote is known by different names such as vegetable pear, choco,chocho, chow-chow, custard marrow, Mexican squash, Chayote squash, alligator pear, mirliton squash, guisquil and maerakkai (in Tamil).
The plant’s edible parts are its fruits, stems, leaves, and roots. Chayote fruits are bright green and pear-shaped. There are many medicinal benefits of chayote owing to the bioactive compounds such as sterols, cucurbitacins and polyphenol compounds present in it.1 Let’s discuss the chayote nutrition facts and benefits in detail!
Did you know?
Chayote has high nutrient value and is loaded with essential vitamins, minerals, fibers, and antioxidants. According to the US Department of Agriculture, the Chayote nutritional value is as follows:2
Here’s the information in pointer format:
Chayote squash might have the following properties: 1
The existing studies show that chayote vegetables might have the following potential uses for overall health:
Many people nowadays suffer from heart diseases owing to a fat-enriched diet that makes them prone to increased fat deposition in the arteries. This makes it harder for the heart to pump blood into the arteries. Flavonoids in the chayote may promote heart health by preventing the deposition of cholesterol in the arteries. A study by Ibarra-Alvardo et al. in 2010 found that extracts of this Mexican plant aid in the treatment of heart diseases by modifying the smooth muscles of the arteries. Additionally, chayote is rich in fibres, and studies have shown that dietary fibres may prevent heart diseases.1,3,4 However, if you have a heart condition, don’t replace your medications with chayote. It is best to consult a doctor and seek treatment accordingly.
Diabetes is a medical condition in which blood has high levels of sugar. A review study by Tiwari in 2014 found that the natural antioxidants in the vegetables like chayote may maintain glucose balance in the body and reduce sugar spikes after meals.5 Additionally, the rich fibrous content of the chayote may further aid in managing blood sugar levels by slowing down the absorption of carbohydrates, resulting in reduced blood sugar levels after eating. The roots and pulp extracts may reduce blood sugar levels.6 One should always consult a doctor regarding the chayote benefits for diabetes before consuming it.
Women require specific nutrients like folate, iron, calcium, and essential vitamins to ensure a healthy pregnancy. Chayote benefits in pregnancy as it is an excellent source of folate, which is crucial for the developing baby. A study by Greenberg et al. in 2011 highlighted the importance of folate in preventing premature delivery and promoting the development of the fetal brain and spinal cord. Chayote can contribute to a healthy pregnancy, but it’s essential to consult a doctor rather than self-medicating.
Cancer is a medical condition where the body’s cells abnormally multiply, affecting its normal functioning. A study by Salazar-Aguilar in 2017 found that chayote may inhibit the multiplication of cancerous cells and promote cell death. Studies have also found that chayote fruits may aid in the treatment of acute myeloid leukemia. The chayote leaf extracts may inhibit the multiplication of breast cancer cells.1,8 However, if you suspect cancer, instead of self-medicating, you should consult a doctor to understand chayote leaves’ health benefits and seek treatment accordingly.
Antioxidants may protect the body against cellular damage and reduce inflammation. A study by Sergiev et. al in 2015 has shown that free radicals may damage the body cells, reduce the body’s functioning over time, and accelerate ageing. Studies say antioxidants can protect the cells from free radical damage and slow down the ageing process. Chayote is rich in antioxidants and vitamin C. Vitamin C in chayote benefits for skin by promoting collagen production that may reduce the visible signs of ageing such as wrinkles, fine lines, and pigmentations.2, 9-11 However, you should always consult a doctor instead of self-medicating to get chayote leaves benefits.
Liver function is affected if an abnormal amount of fat gets deposited in the liver tissues. The condition is called fatty liver. A study by Yang et. al in 2015 has shown that chayote extracts can protect the liver against excess fat deposition in its tissues and thus prevent fatty liver disease.12 More research is required to understand how chayote squash benefits liver functioning. If you have a fatty liver, you should consult a doctor instead of self-medicating.
Other potential uses of chayote squash vegetable are as follows: 1
Although with the advancement in knowledge and technology, new research methods are employed to study chayote benefits and side effects, they are still insufficient, and further studies are required.
According to what I have observed, chayote fruit is rich in vitamin A and E, both of which are essential for normal bodily functions. Vitamin A may support good vision, reproductive health, and the health of your blood, while vitamin E might be crucial for maintaining a healthy brain and glowing skin.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Chayote can be used in the following ways:
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
I have a secret to share about chayote leaves. They have been traditionally believed to have the power to dissolve kidney stones. People have used chayote leaves for this purpose, as they are thought to possess properties that might help break down kidney stones and assist in their natural elimination. However, it’s important to note that scientific research on this specific claim is limited, and consulting with a doctor is advisable for the proper diagnosis and management of kidney stones.
Dr. Rajeev Singh, BAMS
While Chayote is generally safe for consumption, there are a few potential side effects to be aware of.
Some individuals may be allergic to chayote, which can lead to symptoms like itching, hives, and swelling. It’s important to monitor for any adverse reactions when trying chayote for the first time.
Chayote is high in fiber, which can be beneficial for digestion but may also lead to gastrointestinal discomfort, including bloating, gas, and diarrhea in some people, especially if consumed in excess.
Chayote contains oxalates, naturally occurring compounds that can contribute to kidney stones if consumed in large quantities. People with a history of kidney stones should be cautious and consume chayote in moderation.
Chayote, like other members of the gourd family, contains latex. Individuals with latex allergies may experience cross-reactivity and should be careful when handling or consuming chayote.
Consuming chayote in moderation is considered safe. There have been no specific recorded side effects of chayote. However, you should consult a doctor if you notice any unusual symptoms after taking them.
General precautions must be followed while consuming chayote. Here is a list of a few precautions.
There is not enough evidence on the interaction of the chayote extracts with other drugs. Further studies are required. Therefore, you must consult your doctor if you are on any other medication before consuming chayote.
Chayote recipes can be enjoyed in both savory and sweet dishes. Confused about how to cook chayote? Here are a few chayote recipe ideas to inspire your culinary creativity:
Create a refreshing salad by thinly slicing chayote and mixing it with your favorite vegetables, such as tomatoes, onions, and bell peppers. Toss the salad with a zesty vinaigrette dressing for a crisp and healthy side dish.
.Stuffed chayote is a delectable dish where chayote halves are filled with a flavorful mixture, often including ingredients like ground meat, vegetables, and seasonings. The dish is then baked or cooked until the chayote is tender and the stuffing is deliciously infused with its mild flavor. Stuffed chayote makes for a satisfying and protein-rich entrée and wholesome meal.
Cut chayote into strips, season with your preferred spices, and bake or air-fry for a nutritious alternative to traditional potato fries. Chayote fries are a nutritious and tasty alternative to traditional potato fries. Sliced chayote is seasoned and baked until it becomes crisp and golden brown, offering a delightful snack or side dish with a unique flavor and texture. These chayote fries are a healthier choice for those looking to enjoy a satisfying, low-calorie treat.
Chayote squash, also known as vegetable pear or mirliton, is a green, wrinkled fruit commonly used in culinary dishes. It has a mild, crisp texture and is versatile in both savory and sweet chayote squash recipes. Chayote is known for its high fiber content and can be cooked or eaten raw, making it a nutritious addition to a balanced diet. Its subtle flavor allows it to absorb the tastes of the dishes it’s incorporated into, making it a popular choice in various cuisines around the world.
Chayote desserts offer a unique and healthy twist to sweet treats. From chayote pies to puddings, these creations incorporate the mild, crisp texture of chayote into delightful, low-calorie desserts. With their versatility, chayote desserts are gaining popularity among those looking for a nutritious alternative to traditional sweets
Experiment with these chayote recipes to make the most of chayote’s unique flavor and versatility. Whether you’re looking for a healthy side dish, a filling main course, or a sweet treat, chayote can be a delightful addition to your culinary repertoire.
Chayote, scientifically known as Sechium edule, offers a range of potential health benefits due to its rich nutritional content and bioactive compounds. It can support heart health by reducing cholesterol deposition, aid in managing diabetes by maintaining glucose balance, and contribute to a healthy pregnancy through its folate content. Chayote may also have potential anti-cancer properties, support anti-aging with its antioxidants and vitamin C, and even assist in preventing fatty liver disease. However, it’s crucial to consult a healthcare professional for personalized guidance and to be aware of possible side effects and precautions when including chayote in your diet. Further research is needed to fully understand its interactions and health benefits.
The fruit, including the seeds, rind, peel, and flesh, is edible. You can also eat its tendrils, flowers, and roots. There are several health benefits of eating chayote, either raw or cooked.
Yes, chayote benefits people with diabetes by lowering their blood sugar levels. Additionally, the chayote nutritional benefits aid in slowing the absorption of carbohydrates which further reduces food intake, weight and thereby, sugar intake. However, you should consult a doctor before using chayote for weight loss and diabetes.
There are many health benefits of chayote juice. The extract from chayote fruit benefits in promoting healthy digestion, regulating blood pressure, and slowing down the ageing process. Many people prefer having chayote juice for weight loss after working out. However, you should consult a doctor before using chayote for skin, high blood pressure, and digestive issues.
Chayote may reduce the formation of kidney stones. However, you should consult a doctor before self-medicating chayote for kidney stones.
Chayote is widely used in the pharmaceutical and cosmetic industries.1 It promotes heart health, prevents cancer, lowers blood pressure, regulates blood sugar, prevents fat accumulation in the liver, fights inflammation, and slows the ageing process. However, you should consult a doctor before utilising chayote benefits for high blood pressure and overall health.
Chayote is a green, wrinkled vegetable, scientifically known as Sechium edule. It belongs to the Cucurbitaceae family and is often used in various culinary dishes. It’s also known as mirliton squash, chocho, or guisquil in different regions.
To eat chayote, you can peel and slice it for use in salads, stir-fries, or as a raw snack. It can also be cooked by boiling, steaming, or roasting. Chayote is versatile and pairs well with various flavors and cuisines.
Yes, dogs can eat chayote in moderation. It’s a safe and low-calorie vegetable that can be a healthy addition to their diet. Make sure to cook it and remove any seeds to avoid digestive issues.
Chayote benefits for baby become evident as it can be a nutritious addition to a baby’s diet, offering essential vitamins and dietary fiber. However, it’s crucial to consult with a pediatrician before introducing new foods to ensure they are suitable for the baby’s age and specific dietary needs.
Chayote can be a suitable option for CKD (Chronic Kidney Disease) patients as it is a low-potassium vegetable. However, portion control and consultation with a healthcare provider or dietitian are essential to ensure it aligns with the patient’s dietary restrictions and needs.
Chayote is typically considered a fruit botanically, as it contains seeds and develops from the ovary of a flower. However, it is commonly used as a vegetable in culinary dishes, and its mild flavor makes it a versatile ingredient in both savory and sweet recipes.
Chayote can be a suitable option for individuals with high creatinine levels, as it is a low-potassium and low-sodium vegetable. However, portion control and consultation with a healthcare provider or dietitian are essential to ensure it aligns with the individual’s dietary restrictions and specific health needs.
Chayote is considered a relatively safe choice for individuals with high uric acid levels, as it is low in purines that can contribute to uric acid production. However, individual responses may vary, so it’s advisable to monitor how your body reacts to chayote and consult a healthcare provider or dietitian for personalized dietary recommendations.
Chayote is relatively low in potassium compared to many other fruits and vegetables, making it a suitable choice for individuals who need to restrict their potassium intake, such as those with kidney issues. However, portion control and overall dietary considerations are still important for individuals with specific potassium restrictions.
Yes, chayote can be eaten raw. Its mild, crisp texture and subtle flavor make it a refreshing addition to salads or as a raw snack. However, it can also be cooked in various dishes to enhance its versatility.
While chayote is not toxic to cats, it’s not a typical part of their diet. Feeding cats human food, including chayote, should be done sparingly and under the guidance of a veterinarian to ensure it doesn’t upset their digestive system. Always prioritize their regular cat food for balanced nutrition.
Yes, you can freeze chayote. To do so, peel and chop the chayote, blanch it in boiling water for a few minutes, then cool it in an ice bath. Drain, pack it into airtight containers or freezer bags, and store in the freezer for up to 10-12 months.
Yes, the skin of chayote is edible. It is thin, tender, and contains nutrients and fiber. However, some people prefer to peel it for a milder taste, especially in dishes where the skin’s texture might be less desirable.
Chayote is a low-sodium and potassium-rich vegetable, which can support healthy blood pressure levels. The potassium in chayote may help counteract the effects of sodium and contribute to lower blood pressure. However, its impact may vary among individuals, and it’s not a sole solution for high blood pressure, so a balanced diet and overall lifestyle are essential. Consult a healthcare provider for personalized advice.
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