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13 Effective Uses & Benefits of Aloe Vera!

By Dr Prachi Garg +2 more

Aloe Vera or Aloe barbadensis is a plant with a short stem that stores water in its leaves. It is also known as ‘Ghritkumari’ in Hindi. The leaves are greenish in colour with serrated margins. Aloe Vera is excellent for our health. The gel present in the leaves can be consumed by making juice out of them. Aloe Vera contains vitamin C, vitamin E, vitamin B9, and vitamin B12. It also contains minerals like calcium, copper, sodium, magnesium, potassium, selenium, manganese, zinc etc.

Aloe vera leaves & a Spoon of aloe vera gel

Did You Know?

  • Aloe vera gel has been used for centuries for its health, beauty, and medicinal properties. source: NCCIH
  • Aloe vera gel has a protective effect against radiation damage to the skin. source: PMC
  • Aloe vera gel has been shown to improve wound healing and reduce the risk of infection in burn wounds. source: PMC
  • Aloe vera gel has been used in the treatment of acne vulgaris, lichen planus, frostbite, aphthous stomatitis, and constipation. source: PMC

Benefits & Uses of Aloe Vera Are:

1. May Aid in Gastro-oesophageal Reflux Disease (GERD)

  • Patients with Gastro-oesophageal Reflux Disease experience symptoms like heartburn, flatulence, food regurgitation, nausea, vomiting, acid regurgitation etc.
  • Aloe vera syrup, when consumed has shown a reduction in the frequency of most of the symptoms of GERD.[1] This is one of the most effective uses of aloe vera gel for gastrointestinal disorders.

2. Good for our Digestive System:

  • Aloe Vera is a boon for our digestive system. Consumption of aloe vera juice helps in cleaning our digestive system. It also helps in the movement of bowels, preventing constipation.The numerous benefits of aloe vera juice make it a valuable addition to promoting overall digestive well-being. Aloe Vera is thus an effective laxative.[2]
  • The anti-inflammatory properties of aloe vera help in the treatment of Irritable Bowel Syndrome (IBS).

3. Helps to Detox our Body:

  • The benefits of drinking aloe vera juice are numerous, but consuming it on an empty stomach helps in removing toxins from our body. It also cleans our digestive system. Thus, aloe vera helps in naturally detoxifying our body.[3]

Read More: How to Detox Your Body?

4. Good for Oral Health:

  • Aloe Vera is an effective component of mouthwash. It helps in reducing plaques and swelling in our gums.[4]
  • It also helps in reducing bleeding in gums.
  • The antimicrobial activity of aloe vera also helps in preventing infections of the oral cavity.[5]

5. Blood Sugar Levels:

  • Consuming aloe vera Drink benefits to, effectively reduces blood sugar levels.[6]
  • Aloe Vera has been found to be useful in the management of type 2 diabetes mellitus.[7]

Read More:  Understanding Blood Sugar Levels

6. Amazing for our Skin:

  • Aloe Vera application on the skin helps to keep skin hydrated, improves elasticity and prevents the development of wrinkles.[8]  The aloe vera benefits extend further, keeping the skin glowing and soft, while also acting as a preventive measure against acne.Applying a thin layer of aloe vera gel for the face can help alleviate sunburn, moisturize, and enhance the skin’s overall radiance. 
  • Aloe Vera application on sunburns helps in faster healing.[9]
  • Research has established that aloe vera gel is highly effective against first and second-degree burns. The compound aloin in aloe was attributed as the reason for the anti-inflammatory action. Further, aloe vera helps to moisturise the skin and prevent flaking that sometimes occurs as an outcome of sunburn.
  • To use aloe vera for sunburn you can either take out the gel from the aloe vera leaf from your garden plant or you can buy aloe vera gel from the pharmacy. Aloe vera plant benefits to get rid of tingling sensation from a sunburn, you can refrigerate the aloe vera gel for a couple of hours and then apply it several times throughout the day on the affected region (s).

How to use aloe vera on face?

  • Begin by slicing a mature aloe vera leaf and extracting the gel. For facial use, apply a small amount of the gel to cleansed skin, gently massaging it in circular motions. Allow it to sit for 15-20 minutes before rinsing off, leaving your skin refreshed and moisturized.

Also Read: 9 Aloe Vera Benefits for Skin

7. Treatment of Psoriasis:

  • Aloe Vera gel keeps skin moisturized. It might also help to reduce redness and scaling in patients with psoriasis.[10]

8. Good for our Hair:

  • Aloe Vera is amazing for our hair.[11]
  • Aloe vera gel for hair is very beneficial as it makes our hair strong, shiny and can also be used as hair gel for styling the hair. It increases blood circulation, thus improving the growth of hair.
  • Additionally, one of the notable benefits of aloe Vera for hair care is its effectiveness in getting rid of dandruff. Aloe vera is used in many shampoos and conditioners as well.
  • There are also some side effects of aloe vera on hair such as allergic reactions, and dry scalp.

PharmEasy Recommends: EverHerb Aloe Vera Juice

How to use aloe vera on hair:

  • For a nourishing hair treatment, mix aloe vera gel with a few drops of your preferred essential oil. Apply the mixture to damp hair, ensuring even coverage, and leave it on for approximately 30 minutes before washing. This natural concoction helps condition the hair and can contribute to reduced dandruff.

Also Read: 5 Foods That Are Good For Hair Growth

9. Boosts immunity:

  • Aloe Vera is a potent immunity booster.[12]
  • It is a powerful antioxidant and reduces inflammation.
  • It kills bacteria, viruses and fungi, thus protecting us from a variety of infections.

10. Promotes Wound Healing:

  • Aloe Vera shows effective wound-healing properties.[13] It increases blood circulation to the affected area.
  • It has been widely used to treat burns, cuts, insect bites, and eczema.

11. Helps in Weight Loss

  • Drinking aloe vera juice first thing in the morning might help to lose weight. It clears our body of toxins and cleanses our digestive system. Additionally, aloe vera juice benefits include keeping us full, thus preventing the intake of excessive calories.
  • Aloe Vera also gives a boost to our metabolism, thus burning fat and promoting weight loss.

12. Increases Shelf Life:

  • Aloe Vera increases the shelf life of fruits and vegetables.[14]
  • Coating certain fruits and vegetables with aloe vera gel were found to increase their shelf life. It prevented the growth of fungus and bacteria, thus protecting them from being spoiled.

13. Relief from Anal Fissures:

  • Some other very effective aloe vera gel uses include providing relief from anal fissures. An anal fissure is tearing on the anus or anal canal, around the lining. The anus is the point from which stool is eliminated from the body. An anal fissure can be a painful condition and if it is not addressed at the correct time, it can require surgery.
  • To get relief from anal fissure without having to resort to expensive operative care, you can try using aloe vera gel as a home remedy. You extract aloe vera gel from the stem and apply it directly to the affected region a couple of times throughout the day. A study conducted by the National Library of Medicine found that using medicated creams that contain aloe vera as the active ingredient was found to be fast-reacting against healing anal fissures.  

Other Potential Benefits of Aloe Vera

  • Aloe vera benefits for female

Aloe vera juice benefits for females in multiple ways, promoting skin health, hormonal balance, and digestion. Rich in antioxidants and vitamins, it nourishes the body, supporting overall well-being. Regular consumption can enhance hair quality, alleviate menstrual discomfort, and contribute to a radiant, revitalized complexion.

  • Aloe vera benefits for male

Aloe vera offers several benefits for males, especially in skincare. Its moisturizing properties help combat dryness, providing a soothing solution for irritated or razor-burned skin. With natural antioxidants, aloe vera contributes to anti-aging effects, potentially reducing fine lines. Incorporating aloe vera into skincare can promote a healthier complexion for men.

Use of topical and oral Aloe Vera gel should be done with caution as it may be a cause of skin irritation, hives, cramping and other severe conditions which might require medical intervention.

Dr. Ashish Bajaj, M.B.B.S., M.D. in Clinical Pharmacology and Toxicology

Is Using Aloe Vera Safe?

  1. Aloe vera gel for skin has been found to be well-tolerated by people of different skin types. However, minor skin irritation and allergic reactions are not very uncommon. If you are hypersensitive to aloe vera, it is advised that you discontinue usage.
  2. Experts recommend not to apply aloe vera gel directly to any severe burns or cuts unless it is a medication.
  3. If you are already allergic to tulips and kitchen ingredients such as onion and garlic, refrain from using aloe vera gel.
  4. Do not use aloe vera within a period of two weeks of any scheduled operation.  
  5. Children under the age of 12, pregnant and breastfeeding mothers should not consume aloe vera orally.  
  6. When consuming aloe vera gel, give a gap of one week after every 2-3 months of continued consumption. Always purchase from reputed brands.  
  7. Aloe vera can lower the absorption capacity of other oral drugs. Consult with your doctor if you are on medications.  
  8. Aloe vera has laxative properties which can cause abdominal cramps and diarrhoea, maintain caution when consuming aloe vera orally.    
  9. Do not consume aloe vera if you are suffering from below listed conditions:
  • Kidney disorders
  • Haemorrhoids  
  • Cardiac conditions
  • Renal disorders
  • Ulcerative colitis
  • Diabetes  
  • Intestinal obstruction
  • Crohn’s disease

10. Some side effects that can be triggered by aloe vera are:

  • Low potassium
  • Diarrhoea
  • Muscle weakness
  • Electrolyte imbalance
  • Stomach pain  
  • Kidney problems

Aloe has very potent anti aging effects when applied topically. Aloe stimulates fibroblast which produces the collagen and elastin fibers making the skin more elastic and less wrinkled. It also has cohesive effects on the superficial flaking epidermal cells by sticking them together, which softens the skin. The amino acids also soften hardened skin cells and zinc acts as an astringent to tighten pores

Dr. M.G. Kartheeka, MBBS, MD(Pediatrics)

Also Read: Vaginal Burning After Sex: Research-Based Reasons and Relief Options

Conclusion

An aloe vera plant can be easy to grow and maintain at home. The gel extracted from its stems can be both internally as well as externally for better health. However, if you are suffering from health complications, it is recommended that you consult with your physician before using this natural ingredient.

Also Read: 13 Health  Benefits of Turmeric

Frequently Asked Questions (FAQs)

Is aloe vera good for oily skin?

Yes, aloe vera is beneficial for oily skin as it helps control excess oil production, soothes inflammation, and provides hydration without clogging pores, promoting a balanced and healthier complexion.

Is aloe vera good for pimples?

Yes, aloe vera is effective for pimples due to its anti-inflammatory and antibacterial properties. Applying aloe vera gel on pimples helps soothe irritation, reduce redness, and accelerate the healing process.

Is aloe vera good for dandruff?

Absolutely, aloe vera is beneficial for dandruff as it possesses antimicrobial properties that can help alleviate scalp irritation and flakiness. Applying aloe vera gel to the scalp can soothe and moisturize, promoting a healthier environment for the hair.

Is aloe vera gel a moisturizer?

Yes, aloe vera gel can function as a moisturizer. Its lightweight texture and high water content make it an effective natural moisturizer that hydrates the skin without leaving a greasy feel, making it suitable for various skin types.

Can you use aloe vera as lube?

While some people may use aloe vera as a natural lubricant, it’s essential to choose aloe vera gel that is specifically formulated for topical use and free from additives. However, it’s crucial to be cautious, as aloe vera may not be compatible with all types of intimate activities and may not provide long-lasting lubrication compared to purpose-made products.

Can aloe vera cause hair loss?

There is no evidence to suggest that aloe vera causes hair loss. In fact, aloe vera is often used to promote hair health, as it contains enzymes and nutrients that can nourish the scalp and strengthen hair strands.

Can aloe vera remove tan?

Yes, aloe vera is known for its skin-soothing properties and can help reduce tan. Applying aloe vera gel on the affected areas can moisturize the skin, promote healing, and gradually fade tan, leaving the skin refreshed.

Can dogs eat aloe vera?

No, it’s not safe for dogs to consume aloe vera. Aloe vera contains compounds that may be toxic to dogs and can cause gastrointestinal issues. It’s advisable to keep aloe vera products away from pets and consult a veterinarian if ingestion occurs.

Does aloe vera remove dark spots?

Aloe vera may help fade dark spots due to its skin-healing properties. Regular application of aloe vera gel can promote cell turnover, reduce pigmentation, and contribute to a more even skin tone over time.

Does aloe vera gel help in hair growth?

While aloe vera gel can improve the health of the scalp by reducing inflammation and providing essential nutrients, scientific evidence on its direct impact on hair growth is limited. However, it may contribute to overall hair health and condition, promoting a favorable environment for hair growth.

What is aloe vera good for?

Aloe vera is renowned for its versatile benefits. It is commonly used to soothe sunburn, moisturize the skin, promote wound healing, reduce inflammation, and can be applied to hair for hydration. Additionally, aloe vera is recognized for its potential in easing digestive issues when consumed.

Does aloe vera gel expire?

Yes, aloe vera gel has a shelf life and can expire. It is essential to check the product’s expiration date and store it according to the recommended conditions to ensure its effectiveness and safety for use on the skin.

How much aloe vera juice to drink daily?

The recommended daily intake of aloe vera juice varies, but generally, it’s advised to start with a small amount, around 1-2 ounces per day, and gradually increase as tolerated. However, it’s crucial to consult with a healthcare professional to determine the appropriate dosage for individual health needs.

 Is aloe vera toxic to cats?

Yes, aloe vera can be toxic to cats if ingested. It contains compounds that may cause gastrointestinal upset, including vomiting and diarrhea. It’s important to keep aloe vera and products containing it out of reach of cats and seek veterinary attention if ingestion occurs.

How to make aloe vera juice?

To make aloe vera juice, extract the gel from a mature leaf, blend it with water in a 1:3 ratio, and optionally add a touch of citrus juice for flavor. Strain the mixture to remove pulp, refrigerate, and enjoy this hydrating and nutritious drink.

How to eat aloe vera?

To consume aloe vera, start by peeling the outer skin to reveal the gel. Rinse the gel to remove aloin, the bitter substance, and dice it into small, manageable pieces. Incorporate the gel into smoothies or salads for a nutritious boost, ensuring moderation due to its potential laxative effects.

Can you eat aloe vera?

While aloe vera gel is edible and contains beneficial nutrients, it’s crucial to consume it in moderation due to its potential laxative effects. Peel the outer skin, extract the gel, and incorporate it into smoothies or salads for a nutritious boost.

Is aloe vera juice good for you?

Aloe vera juice offers potential health benefits, including hydration, digestive aid, and a source of vitamins and antioxidants. However, it’s essential to consume it in moderation and consult with a healthcare professional, as excessive intake may lead to adverse effects.

Is aloe vera gel a toner?

No, aloe vera gel is not a traditional toner. While it has soothing properties and can hydrate the skin, it lacks the astringent qualities typically found in toners, which are designed to balance the skin’s pH and tighten pores.

Is aloe vera gel good for lips?

Yes, aloe vera gel can be beneficial for lips as it helps moisturize and soothe dry or chapped lips, providing relief and promoting overall lip health.

Can aloe vera gel remove dark circles?

While aloe vera gel has hydrating properties that may reduce puffiness, it is not specifically proven to effectively remove dark circles. Other remedies and lifestyle changes, such as adequate sleep and a balanced diet, may be more effective in addressing dark circles.

Does aloe vera darken skin?

No, aloe vera is generally not known to darken the skin. In fact, it is often used to soothe and lighten the skin, providing relief from issues such as sunburns or hyperpigmentation.

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

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makhan

“Wow, what an insightful and comprehensive blog post on Aloe Vera and its incredible health benefits! I’ve always admired Aloe Vera for its soothing properties, but this article has opened my eyes to a whole new world of knowledge. From its historical uses to its modern-day applications, I now understand why Aloe Vera is often hailed as nature’s miracle plant.

Masood Ahmed

Good article! I really liked your article on aloe vera juice. I appreciate your article and your study on aloe vera juice.
I also write articles about information and the benefits of plants.
Please visit my website and guide me: Swatt Views