Benefits of Kundalini Yoga and How to Do it By Dr. Ankit Sankhe
By Dr. Ankit Sankhe +2 more
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By Dr. Ankit Sankhe +2 more
Table of Contents
Yoga is a true mind-body exercise. Yoga poses, breathing exercises and meditation all help to connect the mind with the body. Kundalini yoga posture is one type of yoga that includes chanting, singing, breathing exercises, and asanas. It is considered to lead people to spiritual freedom. It is located in men between the excretory and urinary organs. In females, it is located in the base of the uterus, in the cervix.1 Let us read much more interesting things about kundalini yoga in detail.
Kundalini is derived from the Sanskrit word ‘kundala’, which means ‘coiled’ or ‘circular’. Kundalini is a hidden energy that remains dormant within the body. It is well known as the power that lies in the muladhara chakra and takes the shape of a coiling serpent. It is a form of divine energy located at the base of the spine. The kundalini awakens by practising pranayama, bandha, asanas, mudra and meditation. It is coiled up like a serpent, and its awakening is said to feel like an electric current passing through the spine. Life can become full of positivity and energy as the kundalini awakens. A person’s psychic, physical and emotional capacities may change due to kundalini awakening. It might grow gradually or suddenly. Kundalini yoga is a pose that can help awaken the kundalini. The movements of kundalini yoga are called as kundalini yoga kriyas.1
Based on what I’ve observed, people who participated in Kundalini Yoga sessions showed improvements in various psychological aspects. They reported reduced anxiety and stress levels, enhanced mental well-being and better physical fitness.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
The steps of kundalini yoga meditation are as follows:
Some fun read facts about kundalini in kundalini yoga are as follows:
Based on my experience and research, I recommend trying Kundalini Yoga as a supplementary treatment for post-treatment Lyme disease syndrome (PTLDS). PTLDS refers to the condition where some patients continue to experience symptoms like fatigue, musculoskeletal pain, and cognitive difficulties for six months or longer after Lyme disease. Kundalini Yoga is safe, accessible, and cost-effective, with participants reporting positive effects on symptoms.
Dr. Rajeev Singh, BAMS
The following are the benefits of kundalini yoga:
Mild cognitive impairment (MCI) is when memory loss occurs and thinking ability may decline. MCI may lead to serious issues, such as Alzheimer’s or other brain diseases. Eyre et al., 2016 proved that kundalini yoga was effective against MCI. It showed that kundalini yoga showed an effect on cognitive functions which are the mental processes that make us focus on things, make a plan or do multiple tasks. It may also help improve mood.3 However, please do not rely on kundalini yoga because it may not help to get rid of MCI on its own. So, kindly see a doctor for proper treatment. It is best to try this under the supervision of a trainer.
Aravena et al., 2017 proved the effect of kundalini yoga on stress management. The cortisol hormone controls the functioning of stress-related physiological systems. Kundalini yoga may help lower cortisol levels. It may also lower the risk diseases such as hypertension, anxiety, and depression caused by stress.4 However, you may consult a specialist for diagnosis and treatment of any stress related symptoms. It will be best if you practice it under the guidance of your trainer.
Aggression is a harmful social interaction born out of anger that can bring harm to others or self. A study by M Yuvraj, 2020 compared the effects of kundalini yoga and pranayama on selected psychological variables of aggression in school boys. According to the findings, aggression in school boys had dramatically decreased after 3 months of kundalini yoga practice. Furthermore, the same study found that the academic performance of school boys had also improved.6 However, the promising results of kundalini yoga on aggression need to be explored further. Consulting a specialist or a physician might help you make better choices.
Hongasandra et al., 2017 investigated the benefits of kundalini yoga and other yoga postures in diabetic patients. Yoga therapy has been proven to be useful in controlling blood sugar levels. In the study, kundalini yoga was reported to reduce the levels of Hb1AC. HbA1c (glycated haemoglobin) measures blood sugar levels during the past two or three months. Therefore, kundalini yoga may help manage diabetes.5 However, diabetes is a serious condition; it can cause severe side effects. So, please consult the doctor for better health results.
Yoga practice may help develop the mind and body; however, it is still not an alternative to modern medicine. You must not rely on yoga alone to treat any condition. Please consult a qualified doctor who will be able to assess your condition correctly and advise accordingly. Moreover, it is necessary to practice and learn yoga under the supervision of a trained yoga teacher to avoid any injuries.
With the guidance of a qualified and experienced yoga teacher/yoga expert, we can assess and analyse the risk factors and continue to practice exercise with precautions.
Kundalini yoga is a type of yoga that involves pranayama, meditation, mudra, asana, and bandhas. The practice of Kundalini Yoga consists of the awakening of the resting Kundalini Shakti. It may help with diabetes and stress management. However, if you experience unpleasant symptoms while practising this yoga, please consult a doctor.
No, as there is no evidence suggesting kundalini yoga for skin benefits. More research is needed to prove the effects of kundalini yoga on skin diseases. Kindly consult a doctor.
No. However, further research is required to prove whether kundalini yoga is helpful in hair growth.
Kundalini yoga might be helpful in the management of stress, depression and anxiety. Cortisol is a stress hormone that lowers the function of serotonin (a mood-elevating hormone). Kundalini yoga may help reduce the cortisol levels associated with stress.4 However, these effects need to be confirmed by further research. Kindly consult a doctor for better health results.
No, however, more studies are required to determine the effects of kundalini yoga on cancer. Please consult a doctor for health results.
No. However, for better health outcomes, please visit a doctor and do this posture under the guidance of a yoga trainer.
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