Benefits of Shambhavi Mudra (Eyebrow Centre Gazing Pose) and How to Do it By Dr. Ankit Sankhe
By Dr. Ankit Sankhe +2 more
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By Dr. Ankit Sankhe +2 more
Table of Contents
Mudra is a term which means ‘gesture’. Each mudra has an effect on the body, mind, and energy. Yogis describe the mudras as postures that regulate energy flow, that can connect the individual body’s energy with the universal or cosmic force.
Mudras are classified into five varieties: hasta (hand), mana (head), kaya (postural), bandha (lock) and athara (perineal). The lips, head, eyes, ears, and tongue are used when performing a mana mudra. For example, shambhavi mudra belongs to the category of mana mudras that uses the eyes. It is also categorized as mukha mudra. It is an essential aspect of kriya yoga which may help improve our spiritual life.1 Let’s read about the interesting features and benefits of shambhavi mudra.
Menstrual issues are considered to affect 75% of women, which has a significant negative influence on their physical, psychological, social, and economic well-being. Yoga has recently gained a lot of popularity as one of the basic alternative therapies for numerous illnesses. Studies on the advantages of yoga and meditation for treating these conditions have been ongoing and are very encouraging. According to the studies, before beginning the Shambhavi Mudra kriya and after using it for at least six months, respondents reported significant improvement in various menstruation illnesses such as dysmenorrhea, premenstrual syndrome symptoms, heavy menstrual flow and irregular menstrual cycles.
Dr. Smita Barode, B.A.M.S, M.S.
Shambhavi mudra is also called ‘eyebrow centre gazing pose’ or ‘bhrumadhya drishti pose’. This mudra can be performed with the eyes open. It is also incorporated in asanas such as simhasana or the lion pose. Shambhavi mahamudra and internal shambhavi mudra are two variations of shambhavi mudra. With your eyes closed, you can perform the internal shambhavi mudra. Sadhguru of the Isha Foundation is the inventor of the shambhavi mahamudra kriya. This variation consists of a variety of yoga exercises and meditation levels to achieve a variety of advantages.1 This article talks about shambhavi mahamudra in detail. However, for the sake of simplicity, we have used the term shambhavi mudra to describe it.
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Researchers believe that the regular practice of Shambhavi meditation may improve the quality of sleep. I suggest one should get into the habit of regularly practising the Shambhavi Mudra gradually and not overdo it for best outcomes.
Dr. Rajeev Singh, BAMS
The shambhavi mudra steps are as follows:1
The Shambhavi Mudra is well-known for its benefits. Although, it can cause more harm than improvement in your health if not done correctly. Reports say that Shambhavi Mudra may even cause headaches. I suggest the practice of Shambhavi Mudra should be done under an experts’ guidance, and not for more than 10 minutes in a day.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Some fun read facts about shambhavi mudra are as follows:
Following are the benefits of shambhavi mudra:
In a 2017 study, Peterson et al. investigated the effects of shambhavi mudra on diseases linked to stress. The research found that shambhavi mudra is a low-cost natural therapy that assists in stress reduction in individuals. In addition, it may calm the mind. As a result, it might be helpful in illnesses like depression and anxiety related to stress.1,2 More research, however, is required to demonstrate the impact of shambhavi mudra on mental health. Therefore, please see your doctor for better health outcomes.
Systolic blood pressure is the pressure exerted on the walls of blood vessels when your heart pushes blood out to all the organs. Improvement in systolic blood pressure may enhance the heart function. Parthasarathy et al., 2019, studied the effect of shambhavi mudra and yogasana on systolic blood pressure. It showed that after six weeks of yoga, there was an improvement in systolic blood pressure. However, more studies may be necessary to determine the exact impact of shambhavi mudra on the heart.3 Therefore, before performing the shambhavi mudra, you should seek medical advice for diagnosis and treatment of any heart related condition you may have.
Shambhavi mudra may help strengthen the eye muscles. It may also help release the pressure in the region of the eyes. As a result, it might help to avoid eye problems.1 However, you must consult the physician as it might cause complications and should be done under the guidance of your trainer.
Regular practice of shambhavi mudra may stop the degeneration of the pineal gland. The pineal gland is essential in maintaining the function of the brain and hormonal balance. It may also help in emotional development in children above the age of eight years.1 However, you must consult your child’s pediatrician or a specialist before starting this practice.
Yoga practice may help develop the mind and body; however, it is still not an alternative to modern medicine. You must not rely on yoga alone to treat any condition. Please consult a qualified doctor who will be able to assess your condition correctly and advise accordingly. Moreover, it is necessary to practice and learn yoga under the supervision of a trained yoga teacher to avoid any injuries.
Like every exercise, Shambhavi mudra has the following risks and contraindications:
With the guidance of a qualified and experienced yoga teacher, we can assess and analyse the risk factors and continue to practice the exercise with precautions.
Shambhavi mudra is also called mukha mudra since it is performed with the eyes. It has multiple benefits, like strengthening the eye muscles and reducing stress and depression. Even so, you may avoid this mudra if you feel pain in the body while practising it. You should consult the doctor before performing the shambhavi mudra.
No, However, more research is needed to determine the effects of shambhavi mudra on the skin.
No, but more research is needed to prove the effects of shambhavi mudra on Alzheimer’s disease.
Yes, shambhavi mudra is advised in children as it may be helpful in emotional development and improve brain function. It may also maintain the hormonal balance. However, please consult the doctor for best results in children.
No, but additional studies on the eyebrow centre gazing pose is needed. Please consult a physician.
No. However, further research is required to prove whether the shambhavi mudra affects cancer.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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