14 Amazing Health Benefits Of Breathing Exercises!
By Dr Prachi Garg +2 more
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By Dr Prachi Garg +2 more
Breathing exercises heal us in many ways. They have immense physical, emotional, mental and spiritual benefits. Breathing exercises help us tremendously in reducing stress and relax. They also improve the efficiency of our lungs.
The best thing about breathing exercises is that they are easy to learn and can be practised anywhere. They do not require any special pieces of equipment.
Table of Contents
Breathing Exercises increase our oxygen intake and calm our mind. They are shown to be highly effective in reducing stress and anxiety. [1]
Also Read: 7 Relaxation Techniques That Help You Relax
Breathing exercises relax our body and calm down our mind. They help us to get rid of stress and anxiety. Breathing exercises thus help us in getting a good night sleep. [2]
Also Read: 6 Health Benefits of Sleep
Performing breathing exercises on a regular basis is associated with improved concentration and focus. They also enhance our memory and improve our decision-making abilities. [3]
Performing Breathing exercises regularly helps to maintain our blood pressure levels and helps patients with hypertension. This reduces the incidence of stroke and heart diseases.
Thus, breathing exercises are extremely beneficial for the health of our cardiovascular system. [4]
Breathing exercises improve the functioning of our lungs. [5]
They have proved to be immensely beneficial for patients with chronic lung diseases like Asthma, Emphysema, Bronchitis, COPD etc. [6]
Performing breathing exercises helps our body to get rid of toxic gases and carbon dioxide, thus detoxifying our body. [7]
Performing breathing exercises regularly ensures smooth functioning our digestive system and helps to get rid of gastrointestinal issues like flatulence, constipation, bloating, indigestion etc. [8]
They also provide relief from symptoms of GERD ( Gastroesophageal Reflux Disease ). [9]
Breathing exercises like pranayama increase the supply of oxygen, which increases the blood thrush and improves the appearance of skin. It also detoxifies blood which results in younger and glowing skin.
Breathing Exercises help in the treatment of chronic sinusitis. [10]
Breathing Exercises activate our abdominal muscles.
Kapalbhati Pranayama helps to get rid of belly fat and tones the abdominal muscles. [11]
Breathing Exercises improve the defence mechanism of our body, thus boosting immunity. [12]
Breathing exercises help in slowing down the ageing process. [13]
They help to maintain body weight, prevent wrinkles and keep skin glowing, reduce stress, strengthen abdominal muscles, correct bad posture etc.
A study conducted by BMC Complementary and Alternative Medicine reported that doing breathing exercises for as short as 20 minutes can reduce significantly, stress indications of inflammation when measured in one’s saliva.
Researchers took the saliva of twenty participants and examined the degree of cytokines in the body which are a kind of biomolecule.
When you include breathing exercises in your routine, it elevates the level of oxygen in the cells and has a positive effect on the joints.
It makes the muscles and joints strong and prevents the chances of wear and tear. Breath exercises minimise the strain of physical exercise and improve the ability of the body to handle intense physical workouts.
From what I have seen, engaging in deep breathing, whether during breathing exercises or even at rest, may have positive effects on diaphragm function and lung capacity. It might help in restoring the proper functioning of the diaphragm and improve the capacity of the lungs to hold and exchange air.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
If you feel motivated after going through this article and are planning on incorporating breathing exercises into your morning or evening routine from tomorrow itself, here are some top exercises to try:
2. Breath Focus Technique
3. Diaphragmatic Breathing
4. Alternate Nostril Breathing
Also Read: Benefits of Turkey Tail Mushroom: A Research-Supported Health Exploration
5. Lion’s Breath
From my perspective, one of the benefits of incorporating breathing exercises into your routine is the improvement in muscle function during exercises. This may also reduce the risk of strain or injury to your muscles.
Dr. Smita barode, B.A.M.S, M.S.
6. Resonant Breathing
7. Equal Breathing
8. Deep Breathing
9. Sitali Breath
10. Humming (Bee) Breath
In my opinion, breathing exercises may improve your respiratory health and make you feel better overall. Breathing exercises, when done regularly, may help freshen up your lungs by getting rid of stale air and increasing the amount of oxygen in your body.
Dr. Rajeev Singh, BAMS
The health benefits of breathing exercises are many and the side effects are almost none. They are easy to do and require little supervision from experts once you have learnt the technique correctly. The only requirement to reap the health benefits of breathing exercises is to do them regularly. However, if you do feel any discomfort after practising the breathing exercises, notify your doctor right away.
Also Read: 8 Types of Breathing Exercises Your Body Will Love
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