Naptime is the best time, isn’t it?
Sleep is important for every individual. We simply can’t go on a single day without proper ZZZs and sound sleep. One day, you are unable to sleep in a comfortable environment; your body gives in to distress and makes you feel exhausted all day long.
The symptoms of low ZZZs in the night are more than just a headache or dark circles. Lack of sleep is known to reduce concentration levels, increase irritation, body weight, stress, etc.
Now, you may be wondering, what should you do? How much sleep do you need? And what are the benefits of sleep? Why should you get a good night’s sleep every day?
Let’s find the answers to all these questions
The Benefits of Sleep for Mind & Body
Have you ever heard of consolidation?
It is an activity carried out by our mind. During sleep, our brain strengthens or consolidates memories. When awake, the learning process starts, which is again retained or remembered for a while.
When you are trying to learn something mentally or physically, you can enhance the impact with proper sleep. Certain mind or brain processes during sleep help in the consolidation or retention of memories.
Did you know that if you sleep less than 7-8 hours, you may have increased levels of inflammatory proteins?
An increase in inflammation in the body can increase the risk of high blood pressure, diabetes, stroke, arthritis, aging, etc.
In fact, in research, it was revealed that individuals who sleep for six or fewer hours have high C-reactive protein in their bodies. This protein is associated with heart stroke and other heart-related diseases.
A healthy heart requires proper sleep!
Read More: 20 Essential Heart Healthy Tips
Whenever you have an important presentation the next morning, simply get a good night’s sleep and spur your creativity the next morning. This is because 7-8 hours of healthy sleep can help you enhance or trigger your creativity center.
Are you thinking of your friend who sleeps a lot but has a creative mind?
Sleep consolidation not only strengthens or consolidates your memories but also restructures and reorganizes your memories. Restructuring and reorganizing these memories helps in improving the creativity of the individual.
Additionally, it is known that proper sleep can consolidate emotional wellbeing and aspects of the individual’s memory. This further helps in increasing creativity.
If you are able to get a sound sleep in the night, isn’t the next day better, more productive, and simply hassle-free?
Proper sleep offers the right amount of energy to mind and body, which helps in executing tasks with efficiency on the next day.
For children, attention reduces if they are unable to get at least 8 hours of sleep daily. Without the right amount of sound sleep, children are more susceptible to getting hyperactive. This means that they will get impulsive, agitated, and irritated.
Further, lack of sleep can decrease the effectiveness of learning, which can reduce grades. It is even believed that regular lack of sleep or sleep deprivation can cause learning impairment in growing children.
Did you know that if you don’t get enough sleep, your body enters a state of stress?
All the functions of your body are in a high alert mode, which also increases blood pressure and leads to the release of stress hormones. The stress hormones then make it harder for the body to reduce anxiety and fall asleep the next night. This is why elongated sleep deprivation can put the body in total turmoil. The increase in blood pressure adds to the issue by increasing the risk of health diseases.
If you don’t get enough sleep even for a single day, your weight will increase a little the next morning. This is why dieticians always stress the importance of healthy sleep while suggesting a proper diet to an individual.
Without proper sleep, there is no point in following a diet because it is a vicious loop. With less sleep, the body feels drained out, stress hormones are high, digestion is poor, and attention span is reduced. All these factors increase the craving for unhealthy, junk food. This increased craving leads to an increase in weight.
Read More: How Many Hours Should We Sleep?
It is not possible to reverse the prolonged damage caused by a lack of sleep. With time, your body gives in to stress, adjusts to high blood pressure, and increases inflammation. All these factors combined can increase vulnerability to several diseases. So, increase your benefits of sleep by getting a sound sleep every night. Say bye-bye to health issues!
Must Read: 9 Side Effects of Less Sleep