6 Must-Do’s Post COVID-19 Recovery!

Introduction

Recovering from COVID usually takes around 2 weeks (for mild cases) and about a month for people with a serious infection. But COVID has an excellent recovery rate in India right now which is above 90%. That is why most people who contract this viral infection recover soon and slowly get back to their old lifestyle.

If you or someone you know got infected and recovered, congratulations! But remember, even though the virus is no longer in your body, you still need to be cautious about what you do in the next few days. Here is a complete guide to post-COVID care.

The Need for Post-COVID Care

The coronavirus is a nasty microbe that can do a lot of damage to your body. If your infection was moderate to severe, it is possible that the virus did some amount of damage to your respiratory system. Even people with mild infection have to be alert in the post-infection stage because symptoms of other health conditions triggered by the coronavirus may surface. The body becomes weak after having battled the dangerous virus for so many days. You may feel drained and lethargic, which is quite natural.

That is why, even if your body has killed off all the viruses, you still need to shower yourself with a lot of love and care. This will ensure that you are completely healed and if there is any requirement for additional healthcare checks, you will be able to take the right action at the right time. 

1. Take Rest

Most doctors suggest that you stay isolated for another 7 days, especially now that some studies have found that even if the symptoms disappear, the virus may still linger in your body. If possible give yourself a week of complete rest after recovery. A well-rested body can focus on healing. Get enough sleep because when you sleep, your body speeds up the recovery procedure. Do not resume your old lifestyle right away. Too much work, stress and anxiety will make you ill.

2. Have a Nutritious Diet

Food eases the path to recovery. The right kind of food will help you gain your strength back in days. Make sure your diet includes plenty of proteins such as lentil soup, legumes, seeds, nuts, boiled eggs and chicken stew. Proteins repair the body. Eat small portions for easy digestion. Don’t forget to eat at least 1 fruit a day. Drink plenty of water to stay hydrated.

3. Exercise a Little Daily

Exercising may sound unappealing, but it is essential for a speedy recovery. Working out improves blood and oxygen circulation. It helps to detoxify your body. It can also help your brain produce more happiness hormones which will lift your spirits – something that is greatly needed after you’ve contracted COVID. Only exercise as much as you can. Do your favourite kinds of exercise and don’t push yourself too much. 10 minutes a day will suffice.

4. Play a Few Memory Games

COVID is known to damage brain and neural cells. To prevent future memory problems, try playing some memory games like sudoku, mathdoku, crossword, jigsaw, etc. this will also help you while away the time without getting bored and irritated.

5. Check your Blood Oxygen Level

Continue to monitor your blood oxygen saturation level with your oximeter. Even if you have recovered from COVID, there could be lung damage that you don’t know of. If so, your oxygen level will fluctuate and dip below 90. You will need to visit the doctor. 

6. Watch out for Other Symptoms

COVID can have long-term consequences for your health. So you have to be alert. COVID can cause both lung and heart damage. If you begin to experience shortness of breath, tightness in the chest, warm flushes, consult a doctor right away.

7. Steam Inhalation

Since steam inhalation helps to drastically reduce upper as well as lower respiratory congestion, it is advisable to continue this home remedy even after recovering from COVID-19. This is because COVID reduces lung capacity and slight congestion could cause a lot of discomfort in breathing.

8. Take Multi-vitamins

COVID-19 can take a massive toll on your immune system. In several cases, people who have recovered from COVID-19 have had to deal with a highly compromised immune system. Therefore, consuming a regular dose of multi-vitamin supplements is highly advisable to help restore the immune system.

9. Stay Hydrated

The importance of hydration cannot be stressed enough. Some cases of COVID-19 have reported electrolytic imbalance both during infection as well as post-recovery. Therefore, drinking at least 2 to 3 litres of water a day is highly recommended.

10. Lung Exercises

Since the strength of your lungs is usually compromised after recovering from COVID-19, it is essential to perform some breathing exercises that help to restore lung capacity. You can begin by simply blowing out candles, blowing balloons, or even using a spirometer.

Read more about: Difference between Covaxin vs Covishield Vaccine

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

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