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6 Benefits of Barley Water & How To Make It

barley water benefits
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In this uneven pandemic environment, everyone wants to stay healthy. Despite taking care, we may lack in something that leads us to land up in various diseases. We consume a lot of nutritional supplements. However, we need to focus more on natural sources of the nutrient. Barley can be one of the best food to fulfill your nutrient requirements. 

Barley is a wonderfully versatile cereal grain with a rich nut-like flavor and an appealing chewy, pasta-like consistency. It is an essential ingredient while making bread, soups, stews, and health products. It also acts as a source of malt for alcoholic beverages, especially beer. It is a cereal plant, scientifically known as Hordeum vulgare from the grass family Poaceae. It grows throughout the area of Western Asia and northeast Africa. 

Barley water is more beneficial than other forms of barley. The ancient Greeks consumed kykeon, a drink made of water, barley, and naturally occurring substances. Indian version of barley water is known as “sattu” is extremely popular in Punjab. It is rich in various nutrients that help remove all toxins from your body by improving body metabolism. 

How to make barley water?

Barley water is a drink made from water cooked with barley. Here is a simple recipe to make homemade barley water.

Ingredients – 1 cup pearl barley, 7-8 cups of water, juice of 1 lemon, 1 tablespoon honey (optional), cinnamon stick, root ginger.

Method – Boil the water along with the barley with a cinnamon stick and ginger. Let the pot simmer for at least 30 minutes and then let the water cook. Strain the concoction. Then you can mix lemon juice and honey (optional) for flavor. 

Nutritional facts of barley water

 Barley and its water is a rich source of essential nutrients as follows –

  • Vitamins – vitamin B complex
  • Minerals – manganese, selenium, phosphorous, iron, calcium, and zinc
  • Dietary fibers 
  • Antioxidants 
  • Phytochemicals 

Health benefits of barley water 

 Drinking barley water can do wonders for your health in various forms. The health benefits of barley water include:

1: Help in weight loss 

Since barley is a rich source of dietary fibers, barley water can keep your digestion and metabolism balanced. It can also make you feel fuller for longer and reduces cravings. Barley water can help in weight loss because it digests slowly and keeps you fuller for longer.

2: Excellent for urinary tract infection 

Barley water is the magical drink for urinary tract infections. It works as a diuretic that increases urination and flushes out toxins from the body. Barley water is an excellent solution for kidney stones and cysts too. This drink is recommended in children and adult age groups daily till the urine infection subsides. 

3: Improve digestion 

Barley water is a beverage known since ancient times as a folk remedy or preventative for stomach and intestinal problems. According to Ayurveda, it is considered a digestive tonic that helps in facilitating the process of digestion. All digestive health benefits are due to the high amount of fibers in it. It is also a light beverage, easy on the stomach, and because it contains essential minerals, it aids in various body processes. 

4: May reduce blood sugar

Barley water helps boost intestinal bacterial growth-prevotella, shown to help lower blood sugar levels for up to 11–14 hours. Drinking unsweetened barley water can give you the benefit of controlling blood sugar spikes. Antioxidants present in barley also help to control blood sugar.

5: May lower cholesterol 

Chemicals present in barley – tools, found to suppress LDL (bad) cholesterol and contribute to better overall cardiovascular health. The antioxidants and fibers present barely also help reduce cholesterol levels in the blood. 

6: Boon for skin 

Not many people know that drinking barley water is good for your skin. It gives a glow to your face and makes it look healthy. It also improves your skin texture and adds freshness to it.

Read more about: 7 Important Tips To Strengthen Your Immune System

Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a health care professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.

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Riddhi Parmar

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