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Foods That Naturally Help You Last Longer In Bed: A Complete Guide

Key Highlights:

  1. The connection between nutrition and sexual performance is strong and can influence premature ejaculation and erectile dysfunction.
  2. Certain lifestyle changes and therapies can enhance stamina in bed.
  3. Consuming nutrient-rich fruits, vegetables and Omega-3 fatty acids can boost sexual performance.
  4. There are notable precautions and unverified treatments to consider when seeking an enhancement in sexual performance.
  5. Communication with a partner and mental well-being are crucial elements to consider for lasting longer in bed.

Introduction

Did you know what you eat can impact your sexual health? This article looks into the strong link between diet and how we perform in bed. Ready to make smarter food choices for a fulfilling sex life?

Let’s talk about premature ejaculation and erectile dysfunction. It’s good to get a grasp of these issues. We’ll look at natural remedies, lifestyle switches, and food choices that can improve your game in bed. Risks from untested treatments? We’ve got that covered too. Plus, we’ll underscore the need for clear chats with partners, mental health, and regular health tune-ups.

Did you know?

Understanding Premature Ejaculation and Erectile Dysfunction

To perform better in bed, it’s key to wrap our heads around conditions like premature ejaculation and erectile dysfunction.

Definition of premature ejaculation and erectile dysfunction

Premature ejaculation (PE) is when a man cums sooner than they’d like to, mostly right after sex begins. Erectile dysfunction (ED) keeps a man from getting or holding an erection fit for rewarding sex.

Contributing factors

A whole lot of things can lead to these conditions. It could be stress, worry, sadness, guilt or certain physical illnesses.

The science behind it

Your brain chemicals and blood flow to the penis play a huge role here. Hormone mishaps, neurotransmitters and troubled blood flow can all upset normal sexual function.

Here’s a quick rundown of these conditions in a table:

ConditionDescription
Premature Ejaculation (PE)Ejaculation occurs sooner than desired, often immediately or shortly after penetration.
Erectile Dysfunction (ED)Difficulty in achieving or maintaining an erection suitable for sexual activity.

Natural Ways to Boost Stamina in Bed

There are various natural ways to last longer in bed. A few tweaks in your lifestyle or resorting to certain therapies can work wonders.

1. Lifestyle changes

You can easily up your stamina by making tiny tweaks to your daily routine.

2. Giving up smoking

Smoking can wreck blood flow, up your ED risk and cut sperm count. So, quitting this habit can rev up your sex life.

3. Regular exercise

Stay active to keep your heart healthy. This in turn can improve your stamina during sex.

Based on my observations, I have found that the tuberous roots of Chlorophytum borivilianum, also known as safed musli, have immunomodulatory and adaptogenic properties. These properties can help against impotency, sterility, while enhancing male potency. The mechanism behind these effects involves the ability of safed musli to support the immune system and promote overall well-being, leading to improved reproductive health in males.

Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)

Different Therapies

Have you thought about exploring the healing power of therapies?

1. Acupuncture

Old-world acupuncture can trigger the nervous system. It can stir up the hormones and opioids in your body. This might help you last longer in bed.

2. Mentoring or Counseling

Turning to professional help like counselling can offer helpful tips and tricks to deal with sexual health hitches.

3. Analysis of underlying health issues

Lastly, don’t forget to get medical advice to rule out any hidden health problems that might be hampering your sex life.

In my experience, I have seen that Mondia whitei, also known as White’s ginger, has been traditionally used by many practitioners to manage erectile dysfunction (ED). It is known to increase libido and help with low sperm count.

Dr. Rajeev Singh, BAMS

Also Read: Are Oysters Good For You? A Research-Based Nutrition Guide

Foods that can promote sexual stamina

1. Oysters:

Oysters are often considered an aphrodisiac due to their high zinc content. Zinc is crucial for testosterone production, which can support sexual health and stamina.

2. Dark Chocolate:

Dark chocolate contains flavonoids that help improve blood flow and boost mood. It also contains phenylethylamine, a chemical that can stimulate the release of endorphins, promoting feelings of pleasure and well-being.

3. Watermelon:

Watermelon is a refreshing fruit that contains citrulline, an amino acid that relaxes blood vessels, improving circulation. Improved blood flow can potentially enhance sexual performance.

4. Spinach:

Spinach is packed with nutrients, including folate, magnesium, and vitamins, which help increase blood flow and promote overall cardiovascular health. It can provide a boost in energy and vitality.

5. Bananas:

Bananas are rich in potassium, which aids in muscle function, including the contraction and relaxation of muscles involved in sexual activity. They also contain bromelain, an enzyme that may enhance libido.

6. Avocados:

Avocados are a source of healthy fats, vitamin E, and potassium. These nutrients support cardiovascular health, enhance blood flow, and promote energy levels, potentially benefiting sexual stamina.

7. Strawberries:

Strawberries are not only delicious but also contain high levels of antioxidants, vitamins, and minerals. They can improve blood flow and promote heart health, potentially contributing to sexual stamina.

8. Almonds:

Almonds are a nutrient-dense snack that provides essential fatty acids, vitamins, and minerals. They support heart health and provide sustained energy, potentially enhancing endurance in bed.

9. Ginseng:

Ginseng, an adaptogenic herb, has been used traditionally to boost energy levels and enhance sexual performance. It may help improve stamina and reduce feelings of fatigue.

10. Fatty Fish:

Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which promote cardiovascular health and improve blood flow. They can contribute to overall sexual vitality.

In my experience, I have observed that Tribulus terrestris (TT), also known as Gokharu, may have positive effects on libido and spermatogenesis in individuals. TT extract may influence androgen metabolism, leading to increased levels of testosterone, leutinizing hormone, and other related hormones. These hormonal changes may contribute to improved sexual function and reproductive health in males.

Dr. Smita barode, B.A.M.S, M.S.

Also Read: What is Blue Balls: A Medical Perspective on the Myth and Reality

Noteworthy Precautions and Unproven Treatments

Stumbling upon countless treatments promising to fix sexual problems? Here’s a word of caution.

Description of various unproven treatments

Many OTC products promise to cure PE and ED. But, without proper scientific backing, they might not work or worse, be unsafe.

Risks associated with unverified treatments

Even if you can buy them without a prescription, these treatments can pack risks. You might face side effects, allergic reactions or harmful interactions with other meds.

Things to avoid

Steer clear of treatments your healthcare provider hasn’t okayed. Always consult your doctor before starting any treatment for sexual health issues.

Looking Beyond Nutrition

Nutrition is key, but there are other crucial factors too.

1. Importance of communication with a partner

Open up to your partner about your concerns and strategies to amp up your sex drive. It can solidify your relationship.

2. Addressing the role of foreplay and other sexual techniques

Ever considered investing time in foreplay or exploring other sexual techniques? It can make sex more fun and reduce the stress of lasting longer.

3. Role of devices and medication

Sometimes, special devices or medicine might be needed. Talk to a health pro first.

Mental Well-being and Sexual Health

Don’t forget that your mind plays a key role in how you perform in bed.

High stress can slash your sex drive. Make sure to include stress-busting tricks like deep breathing, calmness-inducing meditation or yoga in your daily routine.

Why not try tactics like mindfulness for better mental health? It can heighten your focus and self-control, leading to improved sexual stamina.

Conclusion

Facing sexual hiccups may seem scary at first. But it’s totally manageable, thanks to loads of approaches and treatments on offer. Prioritizing healthy food picks, adding Omega-3 fatty acids, keeping your mind healthy, and talking openly to your better half can all prove handy. Aligning these techniques with knowledge about your condition, making lifestyle shifts, considering therapies, and possibly medication, can yield a contented sex life.

Also, stay vigilant about unverified treatments and be sure to call in a pro when in doubt. Balancing physical health and peace of mind brings the most benefits to your sexual health.

Frequently Asked Questions (FAQs)

How can I train my body to last longer in bed naturally?

Exercises like Kegels, the ‘stop-start’ method, and staying active overall can help.

How can I stop the early release?

Quick fixes like quitting smoking, working out regularly, and seeking apt therapy can help manage PE.

What types of foods should I incorporate into my diet?

Fruits, veggies and items rich in Omega-3 fatty acids are good picks.

Is there a difference between premature ejaculation and erectile dysfunction?

Yes, indeed. PE is about climaxing too quickly. While ED is about trouble getting an erection or keeping it.

When should I seek medical help?

If premature ejaculation keeps occurring or if sex is painful, rush to a health pro. Routine health checks can also root out any hidden health problems possibly messing with your sex life.

References:

  1. National Center for Biotechnology Information (NCBI). Erectile dysfunction in fit and healthy young men: psychological or pathological? – PMC [Internet]. [cited 2023 Jul 17]. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5313296
  2. National Center for Biotechnology Information (NCBI). Effects of cigarette smoking on erectile dysfunction – PMC [Internet]. [cited 2023 Jul 17]. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4485976
  3. ScienceDirect. Review [Internet]. [cited 2023 Jul 17]. Available from: https://www.sciencedirect.com/science/article/pii/S1743609518310075
  4. ScienceDirect. Original Research [Internet]. [cited 2023 Jul 17]. Available from: https://www.sciencedirect.com/science/article/pii/S2050116120300702
  5. National Center for Biotechnology Information (NCBI). The safety and efficacy of acupuncture for erectile dysfunction – PMC [Internet]. [cited 2023 Jul 17]. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6336605
  6. National Center for Biotechnology Information (NCBI). Dehydroepiandrosterone and Erectile Function: A Review – PMC [Internet]. [cited 2023 Jul 17]. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6119841
  7. National Center for Biotechnology Information (NCBI). Premature ejaculation: Overview [Internet]. [cited 2023 Jul 17]. Available from: https://www.ncbi.nlm.nih.gov/books/NBK547548
  8. ScienceDirect. Original Research & Reviews [Internet]. [cited 2023 Jul 17]. Available from: https://www.sciencedirect.com/science/article/abs/pii/S1743609520300308
  9. ScienceDirect. Reports [Internet]. [cited 2023 Jul 17]. Available from: https://www.sciencedirect.com/science/article/abs/pii/S1743609515307980?via%3Dihub
  10. National Center for Biotechnology Information (NCBI). Lifestyle Modification Strategy for Patients with Premature Ejaculation as Metabolic Syndrome – PMC [Internet]. [cited 2023 Jul 17]. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6704304
  11. National Center for Biotechnology Information (NCBI). Lifestyles and sexuality in men and women: the gender perspective in sexual medicine – PMC [Internet]. [cited 2023 Jul 17]. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7025405
  12. National Center for Biotechnology Information (NCBI). Premature Ejaculation: Aetiology and Treatment Strategies – PMC [Internet]. [cited 2023 Jul 17]. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6915345/#:~:text=In%20this%20technique%2C%20which%20may,and%20sexual%20intercourse%20may%20resume.
  13. National Center for Biotechnology Information (NCBI). Benzocaine [Internet]. [cited 2023 Jul 17]. Available from: https://www.ncbi.nlm.nih.gov/books/NBK541053
  14. National Center for Biotechnology Information (NCBI). Sertraline [Internet]. [cited 2023 Jul 17]. Available from: https://www.ncbi.nlm.nih.gov/books/NBK547689
  15. National Center for Biotechnology Information (NCBI). Comparative study of on-demand and daily use of sertraline in treatment of premature ejaculation: A randomized clinical trial – PMC [Internet]. [cited 2023 Jul 17]. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8099698
  16. National Center for Biotechnology Information (NCBI). A multinational population survey of intravaginal ejaculation latency time [Internet]. [cited 2023 Jul 17]. Available from: https://www.ncbi.nlm.nih.gov/pubmed/16422843
  17. National Center for Biotechnology Information (NCBI). Pelvic floor muscle rehabilitation for patients with lifelong premature ejaculation: a novel therapeutic approach – PMC [Internet]. [cited 2023 Jul 17]. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4003840
  18. PubMed. Relevance of serum nitric oxide levels and the efficacy of selective serotonin reuptake inhibitors treatment on premature ejaculation: decreased nitric oxide is associated with premature ejaculation [Internet]. [cited 2023 Jul 17]. Available from: https://pubmed.ncbi.nlm.nih.gov/24118023
  19. National Center for Biotechnology Information (NCBI). Prevalence of sexual dysfunction in male subjects with alcohol dependence – PMC [Internet]. [cited 2023 Jul 17]. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2917074
  20. National Center for Biotechnology Information (NCBI). Role of Yoga in the Management of Premature Ejaculation – PMC [Internet]. [cited 2023 Jul 17]. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7502310
  21. National Center for Biotechnology Information (NCBI). Sedentary Behaviors Increase Risk of Cardiovascular Disease Mortality in Men – PMC [Internet]. [cited 2023 Jul 17]. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2857522
  22. National Center for Biotechnology Information (NCBI). Various Factors May Modulate the Effect of Exercise on Testosterone Levels in Men – PMC [Internet]. [cited 2023 Jul 17]. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7739287
  23. PubMed. Testosterone responses to intensive interval versus steady-state endurance exercise [Internet]. [cited 2023 Jul 17]. Available from: https://pubmed.ncbi.nlm.nih.gov/23310924
  24. Centers for Disease Control and Prevention (CDC). Which STD Tests Should I Get? [Internet]. [cited 2023 Jul 17]. Available from: https://www.cdc.gov/std/prevention/screeningreccs.htm

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क्या रोज़ाना सेक्स (Sex in Hindi) करना सेहत के लिए अच्छा है?

एक अच्छी सेक्स लाइफ आपकी संपूर्ण सेहत को फायदा पहुंचाती है और अपने पार्टनर से हर दिन प्यार करने से बेहतर कोई तरीका नहीं हो सकता है। अच्छा सेक्स सिर्फ बच्चे पैदा करने के लिए नहीं होता है, बल्कि यह मानसिक, भावनात्मक और सामाजिक जीवन को भी बेहतर बनाता है।

सेक्सुअल एक्टिविटी का मतलब सिर्फ अनप्लांड गर्भधारण और बीमारियों से बचना नहीं है, बल्कि इससे आपकी मानसिकता भी अच्छी होती है। हर दिन अच्छा सेक्स करने में कोई बुराई नहीं है और यह आर्टिकल आपको इस बात की जानकारी देगा कि आपकी सेहत को इससे क्या फायदे मिल सकते हैं।

सेक्स आपके साथ क्या करता है?

क्या आप जानते हैं कि सेक्स कार्डियोवैस्कुलर हेल्थ को बढ़ाता है और आपके दिल को सेहतमंद रखता है? तो रोज़ाना सेक्स करने से आपकी निजी ज़िंदगी में क्या होता है? यहाँ आपको इसी चीज़ की जानकारी दी जा रही है।

रोज़ाना सेक्स करने से सेहत को मिलने वाले 10 फायदे

आपको अपनी सेक्सुअल इच्छाओं को प्राथमिकता देने के बजाय अपने पार्टनर को संतुष्ट करने पर ध्यान केंद्रित करना होगा। बेड पर अपने पार्टनर अच्छी तरह से समझना और यह देखना कि उसे सबसे ज़्यादा क्या अच्छा लगता है,  यही तो एक अच्छी सेक्स लाइफ का मतलब होता है । इससे आप दोनों के बीच इंटिमेसी बढ़ेगी और आपकी सेक्स लाइफ और ज़्यादा दिलचस्प बन जाएगी। याद रखें आप जितना ज़्यादा सेक्स करते हैं, आपकी शादीशुदा ज़िंदगी या रिलेशनशिप उतने ही बेहतर होते हैं। यहां रोज़ाना सेक्स करने से सेहत को मिलने वाले कुछ फायदों के बारे में बताया जा रहा है।

1. अच्छी नींद

सेक्स करने से आपके शरीर में ऑक्सीटोसिन और एंडोर्फिन नाम के हार्मोन रिलीज़ होते है जो इंटिमेसी (अंतरंगता) बढ़ाते हैं और आपको बार-बार सेक्स करने की इच्छा होती है। ये सेक्स हार्मोन बेहतर नींद लाने में मदद करते हैं और अच्छी नींद लेने से नीचे बताए गए फायदे मिलते हैं:

ध्यान दें: ऑर्गेज़्म या हस्तमैथुन से भी ऊपर बताए गए फायदे मिल सकते हैं। ऑर्गेज़्म की तुलना में सेक्स से थोड़ा जल्दी नतीजे मिलते हैं।

2. तनाव कम करता है

रोजाना सेक्स करने से सेक्स मूड को बढ़ाने के लिए जिम्मेदार एंडोर्फिन हार्मोन बढ़ते हैं जिनसे तनाव कम होता है। इस बात को न भूलें कि सेक्स एक तरह की एक्सरसाइज है जो तनाव को कम करती और आपको शांत रखती है। जब भी आप तनाव में हों, तो बस अपने पार्टनर के साथ सेक्स करें। आसान है ना? जी हां, यह तनाव को मात देने का सबसे तेज लेकिन सेहतमंद तरीका है।

3. ब्लड प्रेशर के जोखिम को कम करता है

बहुत ज़्यादा तनाव की वजह से ब्लड प्रेशर की समस्या होने का खतरा हो सकता है। आप जितना ज़्यादा सेक्स करेंगे, उतना ही आप देखेंगे कि आपका तनाव कम होता जा रहा है और इसी वजह से आप ब्लड प्रेशर के जोखिम से बच जाते हैं। हस्तमैथुन भी ब्लड प्रेशर के जोखिम को कम करता है क्योंकि इससे नसों को आराम मिलता है और आपके दिमाग को मजबूत रखता है।

4. आपको जवान दिखाता है

सुबह चेहरे पर आने वाला ग्लो अब सिर्फ कल्पना नहीं है। अगर आप मुहांसे या ड्राई स्किन की समस्या से पीड़ित हैं, तो आपको अपने पार्टनर के साथ रोज़ाना सेक्स करना चाहिए और आप देखेंगे कि आपकी स्किन में एक वाइब्रेंट टेक्सचर नज़र आ रहा है। इस नेचुरल ग्लो का श्रेय तनाव मुक्त होने और पॉजिटिव सोच को दिया जा सकता है। आप जितना ज़्यादा सेक्स करेंगे, आपका रिलेशनशिप भी उतना ही अच्छा होगा। रोजाना सेक्स के लिए हां कहकर अपनी स्किन में ग्लो लाएं।

5. कैंसर के खतरे को कम करता है

हाँ , रोजाना सेक्स करने से प्रोस्टेट कैंसर का खतरा कम हो जाता है क्योंकि इसमें नियमित तौर से इजैक्युलेशन (स्खलन) होता है। आमतौर पर प्रोस्टेट कैंसर असामान्य कोशिकाओं के विकास के कारण होता है जो लंबे समय तक शुक्राणुओं रिलीज़ नहीं होने की वजह से विकसित होती हैं। हस्तमैथुन और निरंतर सेक्स पुरुषों में प्रोस्टेट कैंसर के जोखिम को कम करने वाला साबित हुआ है।

6. पीरियड के दर्द से राहत दिलाता है

क्या आप पीरियड के दर्द से परेशान हैं? आपके पीरियड्स के दौरान सेक्स करने से वास्तव में इस दर्द को कम किया जा सकता है। ऐसा करने में आपको असहज महसूस हो सकता है, लेकिन इससे मदद मिलती है और गर्भवती होने के जोखिम भी कम होते हैं। अगर आप अपने पीरियड्स के दौरान सेक्स करने में असहज महसूस कर रही हैं, तो यह सोचें कि आप अपने प्रियजन की तस्वीर देख रही हैं और आप पाएंगे कि पीरियड का दर्द कम हो रहा है। यह आपको पीरियड्स के गंभीर दर्द से राहत दिलाने का एक मनोवैज्ञानिक तरीका है। इसके अलावा, पीरियड के दर्द से छुटकारा पाने के लिए खुद ऑर्गेज्म तक पहुंचने पर विचार करें।

7. सेक्सुअल डिजायर (यौन इच्छा) को बढ़ाता है

लंबे समय तक सेक्स करने के लिए तैयार महसूस नहीं कर रहे हैं? आप जितना ज़्यादा सेक्स करते हैं उतना ही आपके यौन सुख में बढ़ोतरीहोती है। ज़्यादा सेक्स लंबी, सेहतमंद और तनाव मुक्त ज़िंदगी जीने में मदद करता है। अगर आपके पार्टनर को सेक्स करने की इच्छा में कमी महसूस हो रही है तो उसे उसकी इच्छा से ज़्यादा देने की कोशिश करें। इसके लिए आपको अपने पार्टनर की बेतहाशा इच्छाओं को समझने की जरूरत है क्योंकि उन पर ध्यान केंद्रित करने से सेक्सुअल डिजायर (यौन इच्छा) को बेहतर करने में मदद मिलेगी। आप अपने हाथों से भी बहुत कुछ कर सकते हैं। अगर आप यह सब संवेदनशील तरीके से करते हैं और अपने पार्टनर के सेक्सुअल डिजायर (यौन इच्छा) पर ध्यान केंद्रित करते हैं, तो सब कुछ ठीक हो जाएगा।

8. दिल के लिए अच्छा होता है

रोजाना सेक्स करने से स्ट्रोक जैसी दिल की बीमारियों और ब्लड प्रेशर के खतरे को कम करने में मदद मिलती है। आप जितना ज़्यादा सेक्स करेंगे, उतना ही आप देखेंगे कि आपका दिल बेहतर और मजबूत होता जा रहा है। तो यह कैसे होता है? बहुत आसान है! आप सेक्स के दौरान काफी ज़ोर से सांस लेते हैं और यह रेस्पिरेटरी (श्वसन) एक्सरसाइज के तौर पर काम करता है और आपके दिल की कार्यप्रणाली को बेहतर बनाता है।

9. कैलोरी बर्न करता है

क्या आप वजन कम करना चाहते हैं? इसके लिए नियमित सेक्स सबसे अच्छा तरीका है। जी हाँ, रोजाना सेक्स करना कैलोरी बर्न करने का एक नेचुरल तरीका है। बहुत ही ज़्यादा सेक्स ड्रिवन कपल सेक्स के 30 मिनट के अंदर औसतन 108 कैलोरी बर्न कर देता है। किस करने की भी कोशिश करें क्योंकि यह बहुत तेजी से कैलोरी बर्न करता है।

10. लंबा जीवन काल

लंबे समय तक जीने का राज क्या है? इसका जवाब है सेक्स है। आपको जितना ज़्यादा ऑर्गेज़्म होगा,  उतना ही अधिक आप लंबे समय तक ज़िंदा रहेंगे। इसके अलावा, ध्यान रखें  कि आप एक सेक्स बूस्ट करने वाली डाइट लें जिसमें बादाम, अखरोट, एवोकाडो, डार्क चॉकलेट, केला, तरबूज आदि शामिल हैं। एक एक्टिव लाइफस्टाइल ज़्यादा आनंद और लंबी उम्र प्रदान करती है।

11. हार्मोनल बैलेंस

नियमित सेक्स टेस्टोस्टेरोन और एस्ट्रोजन दोनों के लेवल को बढ़ाता है। आमतौर पर पुरुषों में ज़्यादा टेस्टोस्टेरोन और कम एस्ट्रोजेन होता है, महिलाओं में इसके उलट होता है। नियमित सेक्स पुरुषों और महिलाओं में इन दोनों हार्मोनों के उत्पादन को बढ़ाता है। ज़्यादा टेस्टोस्टेरोन की वजह से बेहतर सेक्स ड्राइव, एक मजबूत मस्कुलोस्केलेटल सिस्टम और बेहतर हार्ट हेल्थ जैसे फायदे मिलते हैं। एस्ट्रोजन का हाई लेवल महिलाओं में दिल की बीमारी के जोखिम को कम करता है और पुरुषों में एक शांत व्यक्तित्व (कम टेस्टोस्टेरोन के साथ मिलकर) लाता है।

12. डिप्रेशन के जोखिम को कम करता है

रोज़ाना सेक्स करने से भी वैसे ही फायदे मिलते हैं जो नियमित एक्सरसाइज करने से मिलते हैं। यह डोपामाइन, सेरोटोनिन, एंडोर्फिन और ऑक्सीटोसिन जैसे हैप्पी और रिवॉर्ड हार्मोन रिलीज़ करता है। ये फील-गुड हार्मोन डिप्रेशन को दूर करने में मदद करते हैं और इसके होने के जोखिम को कम कर सकते हैं। हालांकि, उत्तेजना और रिवॉर्ड की अचानक कमी (जैसे अचानक सेक्स न करना) के परिणामस्वरूप सब्सटेंस विड्रॉल के जैसा कुछ हो सकता है।

13. बेहतर याददाश्त और एकाग्रता में मदद करता है

कुछ अध्ययनों में पाया गया कि नियमित सेक्स का महिलाओं की याददाश्त पर सकारात्मक प्रभाव पड़ता है, इसे हिप्पोकैम्पस की उत्तेजना से संबंधित माना जाता है। हिप्पोकैम्पस आपके दिमाग का एक हिस्सा है जो याद रखने और सीखने की प्रक्रिया में शामिल है और माना जाता है कि सेक्स इस क्षेत्र को सक्रिय करता है।

अपनी सेक्स लाइफ को बेहतर कैसे बनाएं?

Apne sex life ko behetar kaise banaye?

अच्छी सेक्स लाइफ का मतलब खुद से ज़्यादा अपने पार्टनर की वाइल्ड फैंटसी को प्राथमिकता देना है। यह एक सफल रिलेशनशिप की पहली सीढ़ी है।जब आप यह चीज़ सही कर लेते हैं तो कुछ सेक्स बूस्टिंग आईडिया हैं जिन्हें फॉलो करके आपको आप और आपके पार्टनर अपना सर्वश्रेष्ठ दे पाएंगे।

अक्सर पूछे जाने वाले सवाल

अच्छी सेक्सुअल लाइफस्टाइल आपकी संपूर्ण लाइफस्टाइल के लिए आपकी कल्पना से कहीं बेहतर कर सकती है। सेक्स ड्राइव को बढ़ावा देने के लिए आपको बेड में अच्छा होना होता है। अपने पार्टनर की सेक्सुअल फैंटसी को समझना बेड में अच्छा और लंबा समय बिताने के लिए पहला कदम है। रोज़ाना सेक्स करना आपके संपूर्ण सेहत के लिए अच्छा है और यहाँ कुछ अक्सर पूछे जाने वाले सवाल हैं जो आपको इसके कुछ अन्य पहलुओं के बारे में जानकारी देंगे।

1. सेक्स ड्राइव के लिए कौन से खाद्य पदार्थ अच्छे हैं?

स्ट्रॉबेरी
अखरोट
एवोकाडो
बादाम
तरबूज
लहसुन
ध्यान रखें : अगर आप नियमित तौर पर शराब पीते हैं, तो इसे कुछ समय के लिए ब्रेक दें और अपने पार्टनर को बेड में सबसे अच्छा महसूस कराने पर ध्यान दें।

2. क्या महिलाएं अपनी यौन भावना को नियंत्रित कर सकती हैं और बिना सेक्स के रह सकती हैं?

हां, महिलाओं का यौन भावनाओं पर बेहतर नियंत्रण होता है और वे पुरुषों की तुलना में अधिक समय तक बिना सेक्स के रह सकती हैं। हालांकि सेक्स उन्हें अच्छा लगता है, लेकिन उन्हें सेक्सुअल एक्टिविटी में शामिल होने से पहले सुरक्षा की चिंता रहती है, और यह तय करने की उनकी क्षमता निर्धारित कर सकती है कि उन्हें सेक्स की आवश्यकता है या नहीं है। इसलिए, अपने पार्टनर में विश्वास पैदा करें और उन भावनाओं के प्रति संवेदनशील रहें जो उसे आपको अपना सर्वश्रेष्ठ देने के लिए प्रेरित करेंगी।

3. शादी से पहले कैसे जानें कि आप सेक्सुअली फिट हैं?

बहुत आसान है ! पुरुष का स्पर्म (शुक्राणु) इन्फर्टाइल  है या नहीं, यह देखने के लिए सीमेन एनालिसिस टेस्ट किया जाता है। वर्तमान में यह टेस्ट इसलिए किया जाता है क्योंकि बांझपन के ज़्यादातर मामले महिलाओं की तुलना में पुरुष के बांझ होने के कारण होते हैं। आपको सलाह दी जाती है कि आप सुरक्षित रहने के लिए शादी से पहले ऐसा करें।

4. महिला किस उम्र में सेक्सुअली एक्टिव होने लगती है?

महिलाएं 40 से 65 साल की उम्र के बीच कभी भी सेक्स करने की इच्छा खो देती हैं। इसलिए ध्यान रखें कि जब आपके पास पूरी एनर्जी, इंटिमेसी (अंतरंगता) और इसे करने का इच्छा हो तो इसका बेहतर तरीके से आनंद लें।
रोजाना सेक्स करने में कोई बुराई नहीं है और यह आपकी  संपूर्ण सेहत के लिए फायदेमंद है। अच्छी कार्डियोवैस्कुलर हेल्थ हो या दमकती स्किन, सेक्स आपके रिश्ते को जीवंत, दिलचस्प और अंतरंग बनाए रखने का सबसे अच्छा तरीका है। प्यार करो, एक दूसरे से प्यार करो और खुशी से जियो।

5. क्या महिलाओं को पीरियड्स के दौरान सेक्स करना चाहिए?

कई लोग पीरियड सेक्स की सुरक्षा और खूबियों के बारे में डिबेट करते हैं। जब तक आप अपने पीरियड के दौरान सेक्स करने के विचार से बेहद असहज न हों, तब तक ऐसा करना पूरी तरह से सुरक्षित है। इसके अलावा, जब आप अपने पीरियड के दौरान सेक्स करते हैं तो आपको निम्नलिखित फायदे मिल सकते हैं:
छोटे पीरियड : पीरियड के समय मसल कॉन्ट्रेक्शन (मांसपेशियों के संकुचन) से युटरीन कंटेंट तेजी से बाहर निकलता है जिससे आपका पीरियड छोटा हो जाता है।
लिबिडो (सेक्स करने की इच्छा) में बढ़ोतरी: कई महिलाओं में उनके पीरियड के दौरान सेक्स ड्राइव में बढ़ोतरी देखी गई है, जिसका मतलब है कि वे ज़्यादा आनंद का अनुभव करेंगी।
पीरियड के दर्द से राहत: ऑर्गेज्म के समय गर्भाशय की मांसपेशियां सिकुड़ती हैं और फिर रिलीज़ होती हैं, जिससे क्रैम्प से जुड़ा दर्द कम हो जाता है।
पीरियड के दर्द से जुड़े माइग्रेन या सिरदर्द को कम करता है

6. क्या गर्भावस्था के दौरान सेक्स करना सुरक्षित है?

हां, गर्भावस्था के दौरान सेक्स करना काफी सुरक्षित है। बच्चा एमनियोटिक फ्लूइड और गर्भाशय की मांसपेशियों की दीवारों द्वारा सुरक्षित होता है। इसलिए पेनिट्रेटिव सेक्स के दौरान बच्चे को नुकसान पहुंचने का कोई खतरा नहीं होता है। लेकिन अगर आपके डॉक्टर ने गर्भपात के पिछले इतिहास के कारण आपसे विशेष रूप से कहा हो, गर्भाशय में आपकी नाल बहुत कम हो, आपको जुड़वाँ या तीन बच्चे होने वाले हों या आप अपनी गर्भावस्था के अंतिम सप्ताह में हों, तो आपको सेक्स करने से बचना चाहिए ।

7. डिलीवरी के बाद फिर से सेक्स करने के लिए कितने समय तक इंतजार करना चाहिए?

आपको बच्चे को जन्म देने के बाद अपनी सेक्सुअल एक्टिविटी को फिर से शुरू करने से पहले लगभग 4-6 सप्ताह तक इंतजार करना चाहिए। अगर आप 6 सप्ताह के बाद भी असहज महसूस करते हैं, तो थोड़े ज़्यादा समेत तक इंतज़ार करें।

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Vasectomy: Safe, Effective And Permanent Birth Control Method

What is a vasectomy?

With the exception of abstinence, vasectomy is the most affordable and effective method of birth control. Explained simply, vasectomy is male sterilisation by cutting or sealing the tubes that carry the male sperm. This prevents the sperm from being ejaculated and fertilises the female egg.

Why go for it?

Couples who definitely do not desire any more children in fthe uture find an effective and safe vasectomy method. Vasectomy is a method of birth control which men can opt for and has several pluses in its favour.

· It eliminates the need for any other birth control measures before sex.

· It is an almost 100% effective step in preventing pregnancy.

· It needs an outpatient or in-clinic surgery of about 30 minutes.

· The risk of side effects and complications is minimal.

· Vasectomy is cheaper than female sterilisation (tubal ligation).

· It is also cheaper than the long-term cost of birth control medications.

What does it entail?

A vasectomy procedure is performed to cut through and close off the ends of the two tubes that carry sperm through to the semen. These tubes are known as vas deferens and hence the name vasectomy. The procedure prevents the sperm from mixing with the semen and getting released when a man ejaculates during sexual intercourse.

How is the surgery performed?

Vasectomy may be done as an outpatient procedure or even in the doctor’s office. A shot of local anaesthesia is used to numb the skin of the scrotum. An opening is made in your skin by the surgeon. The vas deferens, i.e. the sperm tubes are grasped, one at a time and cut. After that, the sperm tube ends are either tied, clipped or cauterised. Then the doctor will return the ends of the vas deferens to the scrotum. There will be some numbness and discomfort in your scrotum from vasectomy for a few hours to days. In a few instances, some men have reported a feeling of a slight “tugging” sensation. Some have reported a feeling of things moving around. The scrotum incision may or may not require stitches depending on the surgeon’s expertise in executing the procedure.

The surgery may be done in two ways. One is the conventional method of using the scalpel to cut. An alternative, less intrusive “no scalpel” technique is adopted. This method uses a small puncture in the scrotum instead of an incision. The remaining parts of the procedure are identical for both.

Pre-surgery consultation and consent

Usually, vasectomy is done only after dialogue and consultation with the surgeon/urologist. The discussions, queries and dialogue will centre around:-

· Understanding the permanent nature of vasectomy.

· Establishing whether you do not truly desire to father a child in the future.

· Knowing about your present children and their health condition.

· The feelings of your partner about the decision.

· Alternatives available to you for birth control.

· The procedures and requirements for vasectomy surgery

· Your medical condition, i.e. allergies, blood disorders, skin disease involving the scrotum, earlier urological surgeries, repeat infections in your genitals etc.

· The recovery process after the surgery.

· Possible complications.

· You must sign a consent form after fully knowing all the issues discussed.

Preparing for the surgery

Your preparation for a vasectomy surgery calls for certain preparations at your end. You are likely to be instructed to:-

· Shave off all hair from your scrotum right up to the top of your penis, either the night before or on the morning of your surgery.

· Give a thorough wash to your scrotum the night before and on the morning of the surgery. This is to avoid the chance of infection.

· Take prescribed pre-operative medicines, if any, at prescribed hours before the surgery.

· Eat, but avoid heavy food before the surgery. Light food and fluids are best.

· Carry a clean athletic supporter or a pair of tight, supportive shorts with you.

Use an alternative form of birth control until your doctor confirms there are no sperm in your semen. 

After surgery

A vasectomy procedure will have bruising, swelling and pain for a few days. You will be instructed to adhere to a few restrictions by your doctor while you get discharged after the surgery. You are likely to be told to:-

· Keep your scrotum supported with a bandage and tight-fitting underwear for at least 48 hours after your operation.

· Apply ice packs to your scrotum for two days after surgery.

· Abstain from any sexual activity for a week or so.

· Contact your doctor immediately if you develop redness, worsening your pain or swelling or have blood oozing from the site of the surgery. These are signs of infection.

Also Read: Does Boric Acid Kill Sperm? Unraveling the Facts and Myths

Complications

Vasectomy is one of the safest procedures. Side effects or complications are rare. In rare instances, one may develop complaints regarding:-

· A chronic pain.

· A dull ache that worsens at ejaculation. This is due to fluid building up in the testicle.

· Inflammation. This occurs due to leaking sperms. Development of an abnormal cyst in the small coiled sperm tube located on the upper testicle.

· Swelling of the scrotum caused by a sac filled with fluid surrounding a testicle. This is medically termed hydrocele.

Also Read: Benefits of Getting Off Birth Control: A Research-Based Overview

FAQs

Q1.Does vasectomy impair sexual performance?

Ans: No. Other than preventing pregnancy, vasectomy does not affect sexual performance in any way. Ejaculation happens as usual and there is no loss in sexual appetite and satisfaction.

Q2.Does vasectomy cause damage to the sexual organs?

Ans: No. There is no risk or damage to any sexual organ like the penis, testicles or other parts of the reproductive system from vasectomy.

Q3.Does vasectomy cause severe pain?

Ans: No. There is no serious pain associated with vasectomy. There will be minor pain or tugging or pulling felt during surgery. After surgery, in almost all cases, minor pain will persist for a few days before disappearing.

Q4.Is there a risk of cancer due to vasectomy?

Ans: There is no proven connection or linkage between vasectomy and testicular or prostate cancer.

Q5.Is a vasectomy reversible? Should I want a child again?

Ans: Yes, vasectomy may be reversed. It is, however, a more difficult and time-consuming process.

Q6.Does vasectomy prevent STDs?

Ans: No. It does not prevent sexually transmitted diseases. A condom will be necessary to protect against STDs.

Q7.Do I risk heart disease from a vasectomy?

Ans: There is no proven link between heart disease and vasectomy.

Disclaimer: The information included on this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.

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What Is Syphilis? Read This Blog To Know More

Syphilis is A potentially fatal sexually transmitted infection(STI). It can be transmitted through sexual or close contact with an infected person. Syphilis, if left untreated, can cause blindness, heart problems, neurological & mental health issues, damage to the brain, eyes, bones and nerves, as well as death or life-threatening health issues.

Stages of Syphilis 

Syphilis develops in 3 stages if untreated-each stage of the illness results in a different set of symptoms. People in the first and second phases of the illness are highly contagious and can readily infect their sex partners. There are 3 stages of Syphilis:

  1. Primary Syphilis: Two to twelve weeks after being exposed to the infection, the first stage begins. A chancre is a smooth, crimson sore that forms on the mouth or genitalia at this phase. In a few weeks or months, it naturally disappears. In this phase, you might not even be aware that you have a chancre sore because it is small and typically painless.
  2. Secondary Syphilis: A rough, bumpy roseolar, Syphilis rash develops on the body one to six months after the chancre disappears, typically on the palms and soles (bottoms) of the feet. Additionally, you can experience flu-like symptoms such as fever, exhaustion, sore throat and muscle aches. For months or years, these symptoms may keep appearing and disappearing Variety of body rashes are seen in this stage which may even mimic psoriasis and other skin diseases. It’s common to catch this disease at this stage as patients usually present to treat their skin concerns.
  3. Latent Syphilis: If the first two stages of Syphilis are not treated, the infection enters the latent stage. Despite the absence of visible Syphilis symptoms during this stage, the infection can still harm your heart, bones, nerves and internal organs. Several years may pass during this phase (10-20 years).

Tertiary (late) Syphilis: if not treated timely, over the years, the disease progresses into a tertiary stage, wherein your immunity fights with bacteria and collateral damage occurs in the healthy tissues nearby. A third of individuals develop the late stages of Syphilis, which can result in several major health issues. These issues develop gradually and include:

Congenital Syphilis- When a pregnant mother passes the infection to her foetus (developing baby). Babies and children who have Syphilis experience serious health issues. It might end fatally. Congenital Syphilis cases have increased nationwide and all expectant mothers should be checked for the disease.

Untreated syphilis infection can lead to irreversible neurological and cardiovascular complications and hence it is important to consult a doctor and get treated if you have any symptoms in this blog.

Dr. M.G. Kartheeka, MBBS, MD

What causes Syphilis?

Treponema pallidum is the bacteria that causes Syphilis. Contact with a chancre/sore on an infected person while engaging in sexual activity is the most typical method of transmission for Syphilis. Minor skin or mucous membrane abrasions or cuts allow the germs to enter the body. Both the primary and secondary stages of Syphilis and rarely the early latent stage are contagious.

Syphilis can also be less frequently spread by kissing or close contact with an active lesion. During pregnancy or childbirth, moms might potentially transmit it to their babies.

Syphilis does not usually recur on its own after being treated completely. If you come into contact with a person’s Syphilis sore, though, you risk contracting the disease again.

Risk factors of Syphilis

You are more likely to contract Syphilis if you are:

Syphilis can go away if treated appropriately under medical guidance, if not it can a be a lifelong disease, most common cases of syphilis are among gay, bisexual, and other men who have sex with men (MSM), screening is very important in syphilis.

Dr. Ashish Bajaj – M.B.B.S, M.D.

What signs do you have of Syphilis?

Depending on the infection’s stage, Syphilis symptoms change. A chancre (a tiny, painless sore) appears on the genitalia during the initial stage. A pink, bumpy, rough rash emerges on the body during the second stage of Syphilis, typically on the palms of your hands or the bottoms of your feet. Additionally, flu-like symptoms like weakness, fever, sore throat and muscle aches could be present.

You are highly contagious during the first and second phases of Syphilis. If your partner touches r chancre while having sex, you risk spreading the virus.

How does Syphilis get treated?

Healthcare professionals will prescribe antibiotics and other medicines based on the presenting symptoms. Even if the rash or chancre goes away, you still need to finish the entire antibiotic course. It’s crucial to get in touch with anybody you’ve had sex with within the past two years and suggest that they get tested.

After you complete a course of Syphilis treatment, your doctor will do a blood test to ensure the infection has been eradicated. If you have a higher chance of contracting Syphilis, make careful to practise safe sex and get tested frequently. 

Also Read: Why Does Sperm Make Me Smell Fishy? Probing Into Sexual Health Mysteries

How can Syphilis be prevented?

Syphilis does have a vaccine under trial but is not available for wide use. Follow these recommendations to aid in Syphilis prevention:

Awareness of risk factors and initial symptoms can help reduce the spread of this disease. Untreated Syphilis can lead to severe health complications. Therefore, it is important to consult a doctor when in doubt. This condition does not resolve by home remedies or symptomatic treatment. Complete the entire course of treatment as prescribed by a doctor.

Also Read: What Causes Fingernails to Split Down the Middle: A Comprehensive Examination of the Causes

Disclaimer: The information included on this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.

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Things You Shouldn’t Do Before And After Sex

A healthy sexual relationship feels great and brings you closer to your partner. Regular intimacy is also beneficial to your mental and physical health. Making love can improve your heart function, reduce stress and anxiety, alleviate aches and so much more. Unfortunately, some seemingly innocent habits before and after sex can lead to issues, ruining your healthy fun. Here are a few considerations you may want to make before and after sex.

Things you should avoid before sex

1. Avoid spicy food

If you intend to have sex, reduce the amount of hot sauce you use. Spicy foods, such as curry and peppers, can cause acid reflux symptoms such as heartburn and a burning sensation in the throat, making it difficult to relax. Rich, heavy foods high in fat like fried chicken, citrus fruits, carbonated drinks and caffeinated beverages can all cause heartburn because they are more difficult for your body to digest. So, take it easy on your stomach. Bananas, oatmeal, apples and graham crackers are less likely to cause heartburn.

2. Avoid drinking too much

While a beer or two may get you in the mood, men should avoid drinking too much before sex. Alcohol is a known risk factor for erectile dysfunction (ED), a condition that makes it difficult to obtain or maintain a strong enough erection to perform the deed. Though a few alcohol-related incidents do not necessarily indicate that you have ED, frequent heavy boozing can lead to long-term problems.

3. Don’t shave right before

Is shaving your preferred method of grooming your lady parts? No problem, but you should plan ahead of time. Shaving makes the skin around your genitals more fragile, sensitive and prone to irritation from sex friction. Reduce your risk by shaving the day before you’re going to be intimate.

Things you should avoid after having sex

You’re probably revelling in the postcoital flood of hormones that make you sleepy and relaxed in the moments immediately following sex. Even if you’re tired, there are a few things you should not do right after sex to keep your body as healthy as possible. So let’s take a look at what not to do after sex:

1. You shouldn’t forget to use the bathroom

It is a good idea to empty your bladder post-sex because the activity is known to aid in the transfer of bacteria from the anal area to the vaginal/urethra. Using the restroom cleans the area and reduces the risk of infection.

2. Avoid using perfumed or scented products on your genital area

While scented soaps, gels, washes, lotions and other genital health products are good, they can irritate internal and external skin and should be avoided after sex. Soaps and products with a lot of added fragrances can alter the good and normal bacteria. Washing the genitals with simply normal to lukewarm water is recommended. To avoid irritating the genital area with harsh scents or chemicals, keep your post-sex cleansing routine as simple and gentle as possible.

3. You should never douche after sex

Although douching after sex is frequently marketed as a safe and healthy way to prevent pregnancy or sexually transmitted infections, experts advise against it because it alters your normal vaginal flora and increases your risk of UTIs, yeast infections and bacterial vaginosis, a condition caused by vaginal inflammation caused by bacterial overgrowth.

An after sex shower is good; however, jumping into a warm bath tub right after sex is not good. As a response to sexual stimulation, the vagina opens a little more. But when you take a warm bath or shower just after that, you become more vulnerable to infections.

Dr. M.G. Kartheeka, MBBS, MD

Also Read: How to Get Rid of Hickeys: Research-Backed Remedies and Prevention Tips

4. Avoid wearing tight-fitting clothing post sex

Because there is usually an excess of bodily fluids and friction spreads bacteria, it is a good idea to allow for free drainage and air, because of which tight-fitting nightwear or lingerie should be avoided.

Being present with your partner at the moment increases your intimate connection and is a great way to bond with one another. Scrolling through social media or watching TV limits your chances of enjoying post-coital bliss so that’s not a very wise option. Regular STI testing is also an important part of sexual health, but you shouldn’t wait until after you’ve had sex to communicate openly and honestly with your partner about any concerns you may have.

Cleaning and possibly having a shower before sex, especially if the partner is uncircumcised is important to get rid of urinary tract infection causing bacteria.

Dr. Ashish Bajaj, M.B.B.S., M.D.

Also Read: Bleeding During Sex With No Pain: A Comprehensive Guide to Underlying Causes

Frequently Asked Questions (FAQs)

Can I eat a heavy meal before sex?

It’s advisable to avoid heavy meals before sex as digestion may divert blood flow from intimate areas, affecting performance and comfort.

Is it safe to consume alcohol before sex?

Excessive alcohol can impair judgment and physical function. It’s best to limit alcohol intake to ensure a more enjoyable and safe experience.

Can smoking affect sexual activity?

Smoking can reduce blood flow and impact arousal. Quitting or avoiding smoking before sex can lead to a better intimate experience.

Should I skip foreplay to speed things up?

Foreplay is important for arousal and comfort. Skipping it may make the experience less satisfying for both partners.

Can I use any lubricant for sex?

Not all lubricants are suitable for intimate activities. Choose water-based or silicone-based lubes for a smoother experience. Avoid oil-based options as they can damage condoms.

Can I exercise intensely before sex?

Intense exercise may lead to fatigue or reduced energy for sexual activity. Opt for light exercise to maintain energy levels.

Disclaimer: The information included on this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.

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18

Is Daily Sex Good for Health?

A healthy sex life benefits your overall health and there couldn’t be any better way than to just make love with your partner every day. Apart from being just a reproductive benefit, healthy sex improves physical, mental, emotional and social life too.

Sexual activity has more to do with benefiting you with a healthy mindset than just unplanned pregnancies and avoiding diseases. It is absolutely fine to have good sex every day and this article will give you an insight into what health benefits it has in store for you

What Does Sex Do To You?

Did you know that sex boosts cardiovascular health and keeps your heart healthy? So what more does everyday sex do to your personal life? Here is what you need to know.

Did You Know?

10 Health Benefits of Daily Sex

Satisfying your partner is what you will have to concentrate on rather than place your sexual desires as the main priority. A healthy sex life means understanding your partner well in bed and seeing what he/she wants the most. This will boost sexual intimacy and make your sex life more interesting. Remember the more you do it, the better your marriage or relationship gets. Here are some health benefits of having sex every day.

1. Good Sleep

Intense sex makes your body releases happy hormones called oxytocin and endorphins that boost intimacy and the urge to do it repeatedly. These sex hormones aid in better sleep and good sleep leads to:

NOTE: Getting an orgasm or masturbating can also aid in the above-mentioned benefits. Sex adds a little faster results than an orgasm.

2. Lowers Stress

Daily sex reduces stress by increasing endorphins hormones that are responsible for boosting sex moods. Don’t forget that sex is a form of exercise that is responsible for reducing stress and keeping you calm. Every time you are under stress, just make love to your partner. Simple isn’t it? Yes, it’s the fastest yet healthiest way to beat stress.

3. Reduces Risks of Blood Pressure

Well, excessive stress can result in the risk of developing blood pressure. The more you have sex, the more you’ll see that you countering stress thereby preventing you from the risks of developing blood pressure. Masturbation also reduces the risks of blood pressure as it relaxes nerves and keeps your mind strong.

4. Makes You Look Younger

The morning glow is no longer an imagination. Suffering from acne or dry skin, consider having sex with your partner every day and you see that your skin is getting a vibrant texture. This natural glow can be attributed to stress being released and positive thinking. The more you do it, the more you’ll develop a healthy relationship. Add glow to your skin by saying yes to daily sex.

5. Reduces Risks of Cancer

Yes, daily sex reduces the risks of prostate cancer because of regular ejaculation. Prostate cancer is basically caused by the growth of abnormal cells that are rapidly increasing caused due to the release of sperm for longer durations. Masturbating and constant have proven to reduce the risks of prostate cancer among males.

6. Relieves Period Pain

Suffering from period pain? Having sex during your periods can actually ease it down. It could be an uncomfortable feeling to do so, but it does help and there are fewer risks of getting pregnant. In case you are feeling uncomfortable engaging in sexual activity during your periods, consider looking at the photo of your loved one and you will see that period pain is reducing. It’s a psychological manner of relieving you from severe period pain. Also, consider getting yourself an orgasm to get rid of period pain.

7. Increases Sexual Desire

Feeling low to have longer sex? The more sex you have the more it naturally increases your sexual pleasures. More sex aids in a longer, healthier and stress-free life. If your partner is feeling the lack of sex, give them more than what they deserve. For this, you need to understand your partner’s wildest desires because concentrating on them will aid in better sexual desire. You’ve got your hands to play with. Make sure you use it in a sensitive manner and focus on his/her sexual desires than yours and everything will fall in place.

Also Read: How to Get Rid of Hickeys: Research-Backed Remedies and Prevention Tips

8. Good for Heart

Daily sex helps in reducing the risks of heart diseases such as stroke and blood pressure. The more you have it, the more you see your heart getting better and stronger. So how does this happen? Simple! During sexual intercourse, you tend to breathe intensely and this acts as a form of respiratory exercise and makes your heart function better.

9. Burns Calories

Looking to reduce weight? Regular sex is the best way to do that. Yes, daily sex is a natural way to burn calories. A highly sexually driven couple tends to burn an estimated 108 calories within 30 minutes of sex. Try kissing too as it burns calories much faster.

10. Longer Life Span

Wondering what’s the secret of living longer? Simple! More sex is the answer. The more orgasms you have the more you tend to live longer. In addition to this, make sure you consume a healthy sex boosting diet that includes almonds, walnuts, avocados, dark chocolate, bananas, watermelon, etc. Remember an active lifestyle adds more pleasure and a longer life span.

11. Hormonal Balance

Regular sex boosts the levels of both testosterone and oestrogen. In general, men have more testosterone and less oestrogen, the opposite is true for women. Regular sex boosts the production of both these hormones in males and females. This results in better sex drive, a stronger musculoskeletal system and better heart health from higher testosterone. Higher oestrogen levels are linked to a lower risk of heart disease in women and a calmer personality in males (when coupled with lower testosterone). 

12. Lower Risk Of Depression

One of the benefits of daily sex is similar to the perks of regular exercise, it releases happiness and reward hormones like dopamine, serotonin, endorphins and oxytocin. These feel-good hormones help to stave off depression and may lower your risk of developing it together. A note, however, sudden lack of stimulation and reward (such as not having sex suddenly) may result in something similar to substance withdrawal. 

13. Associated with Better Memory and Concentration

In some studies, regular sex was shown to have a positive impact on women’s memory, this is thought to be related to stimulation of the hippocampus. The hippocampus is a part of your brain involved in memorization and learning, and sex is thought o activate this region.

Also Read: Boosting Your Health: Effective Ways to Increase Testosterone Levels

How To Improve Sex Life?

Good sex life is determined by prioritizing your partner’s wildest fantasies than yours. That’s the very first step to a successful relationship. Once you’ve got this right there are certain sex boosting hacks that you will need to follow in order to get the best out of you and your partner.

FAQs

Intense sexual lifestyles can do a lot better for your overall lifestyle than you can imagine. Being the best in bed is all that you’d want to in order to boost sex drive. Understanding your partner’s sexual fantasies is the first step to a greater yet longer duration in bed. Daily sex is good for your overall wellness and here are some frequently asked questions that will give you an insight into some of its other aspects.

1. What foods are good for sex drive?

Here are some foods that can make you better in bed.
> Strawberries
> Walnuts
> Avocado
> Almonds
> Watermelons
> Garlic
NOTE: If you regularly consume alcohol, then make it a point to give it a break for some time and concentrate on making your partner feel the best in bed.

2. Can women control their sexual feeling and live without sex?

Yes, women have better control over sexual feelings and can live without the desire for longer periods than men. Though they love sex, they need to stay safe before getting into sexual activity can determine their ability to decide if they do need it or not. So, instil trust in your partner and be sensitive to the feelings that will make her give her best to you.

3. How to know before marriage that you are sexually fit?

Simple! A semen analysis test is done to see if the man’s sperm is infertile. This evaluation is done currently because most cases of infertility are caused by the male being infertile than women. It is recommended that you do this before marriage just to stay on the safer side.

4. At what age does a woman start being sexually active?

Women lose their urge to have sex anytime between the age of 40 to 65 years. So make sure you enjoy the best when you’ve got all the energy, intimacy and urge to do it.
Having daily sex is absolutely fine and beneficial for your overall health. Be it good cardiovascular health or vibrant skin, sex is the best way to keep your relationship alive, interesting and intimate. Make love, love one another and live happily.

5. Should women engage in sexual intercourse when they are on their periods?

Many people debate about the safety and merits of period sex. Unless you are extremely uncomfortable with the idea of having sex during your period, it is completely safe to do so. Additionally, when you have sex during your period you can enjoy the following benefits:
> Shorter period: muscle contractions at the time of period tends to push out uterine content faster making your period short. 
> Increased libido: Many women have reported increased sex drive during their period which means they will experience greater pleasure
> Relief from period pain: At the time of orgasm, the uterine muscles contract and then release, which lowers the pain associated with cramps 
> Lowers migraine or headaches associated with period pain

Q6. Is it safe to have sex during pregnancy?

Yes, it is quite safe to have sex during your pregnancy. The baby is protected by the amniotic fluid and the uterus’s muscular walls. So there is no risk of harming the baby during penetrative sex. However, you should avoid sex if your doctor has specifically asked you to due to past history of miscarriages, your placenta is too low in the uterus, you are expecting twins or triplets or you are in the final weeks of your pregnancy. 

Q7. How long should one wait after delivery to have sex again?

You should ideally wait for about 4-6 weeks before you can resume your sexual activity after you have given birth. If you feel uncomfortable even after 6 weeks, ensure to wait a little longer.

Disclaimer: The information provided here is for  educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

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How And Why You Need To Stop Masturbating?

Masturbating is normal for every man, instead, it is considered healthy. It is absolutely humane to do it because it boosts sexual pleasure and maintains a healthy sex life. However, this must not become an addiction. A fun activity that boosts sex drive should not turn out to be an uncontrollable affair to deal with. So, how to stop masturbating and why do you have to is what this article will look at.

Are You Masturbating a Lot?

How do you know that you’re overdoing it? It can affect the way you think, act and feel in society. You will witness behavioural changes that can affect your surroundings. You wouldn’t want to get into such a situation, would you? The first step is to stop it by accepting the fact that you have this problem and then move ahead to finding solutions to curtail it. Here are some pointers that could indicate the very fact that you are excessively masturbating.

NOTE: Everyone masturbates and it is a healthy phenomenon to do so. People who have a satisfied as well as unsatisfied sex life masturbate. All you need to keep in mind is that you do not overdo it.

Did you know?

  • Masturbation does not cause blindness, hair loss, or any other physical health problems. Source: plannedparenthood.org
  • Masturbation is a safe alternative to sexual intercourse for individuals who want to avoid pregnancy or sexually transmitted infections. Source: ncbi
  • Masturbation can help individuals with insomnia improve their sleep quality. Source: ncbi

Interesting Facts About Masturbation

Here are some interesting facts that will give you an insight into this topic and its other facets.

Want to increase your sperm count? Check out – Everherb (By Pharmeasy) Men’S Formula 

Why Do People Masturbate?

It is absolutely normal to masturbate and there are a lot of reasons why people do it. Here is why most individuals do it.

Also Read: Male Yeast Infection: An In-depth Look at Causes, Symptoms, and Solutions

How to Stop Masturbating?

Sometimes erectile dysfunction especially in elderly males can be a sign of underlying undiagnosed coronary artery disease ,these patient should get themselves screened for cardiac issues under the guidance of their physcian before resorting to any therapies for erectile dysfunction

Dr. Nikhil Yadav, MBBS MD,CCEBDM

If masturbation becomes difficult to handle it means that you have a problem and here are simple tricks that will help you control it.

1. Say ‘NO’ to Pornography

Pornography is a mental driving agent for people who masturbate a lot. This affects a person mentally such that it shapes the way they think and act in society as a whole. Avoid pornographic images, videos and searching for websites that can get you back in that thinking.

2. Do Something New

Diverting your mind and doing something else is one way that will help you. Consider picking up a new hobby and this can replace the time spent on masturbating. Begin working on your personal goals and write them down in a personal diary. Tell yourself that you will achieve it and it does keep you strong. This will help you place your energy on other things and never leave you thinking of masturbating.

3. Consult a Doctor

You need to talk your problem out. You also need to understand that you cannot fight it alone. A healthcare specialist will provide you with a set of guidelines that will help you go about the problem. This can affect you mentally and leave you suffering from an obsessive-compulsive disorder (OCD) that can make things worse for you. Make it a point to talk to a psychologist or a therapist.

4. Socialise a Lot

Did you know that few people socialise because they feel lonely? Yes, an ideal mind can do a lot more harm than you can ever think of. Socialising keeps your mind focused and diverted. So make it a point to socialise with family, friends or hit the gym to keep your body more productive.

5. Regular Exercise

Regular exercising can keep you mentally strong. Simple exercises such as running, swimming, walking and jogging can increase positivity and keep your focus straight. It beats stress levels and keeps your head calm. Simple exercises for 30 minutes every day will do you good.

Also Read: Boosting Your Health: Effective Ways to Increase Testosterone Levels

Psychology Behind Excessive Masturbation

Excessive masturbating is a sign of a prevailing mental condition that can cause behavioural disorders. An intense feeling of guilt after masturbation is one sign of masturbation being an addiction. This can lead to increased levels of alcohol consumption. Thus masturbation becomes a problem if it is compulsive or you tend to force yourself to do it. It is fine to do it but don’t let it consume you.

Does Masturbation Have Side Effects?

Yes, excessive masturbation does come with a lot of side effects both physical and mental.

NOTE: Consult a doctor before this sickness consumes you. Remember that doing it is healthy and good for every human, but excessively doing it can cause further complications.

Also Read: Foods That Naturally Help You Last Longer In Bed: A Complete Guide

FAQs

Do women masturbate?

Yes, women masturbate using their fingers. Also known as an orgasm, this process involves inserting 2 fingers inside the vagina that stimulates sexual pleasure. Just as men use their hands, women use their fingers and it’s always good to discover you and your wildest fantasies.

Does masturbation cause pimples?

No, it is a myth that masturbation causes pimples. It is hormonal changes that actually make your skin produce more oil thereby leading to acne. This phenomenon can be observed when a person attains puberty.

How is masturbation good for your health?

Masturbation helps you both mentally and physically. It relieves you from stress and physically speaking it prevents your risks of erectile dysfunction. It is the safest way to have sex such that you are away from the risks of getting pregnant and prevents you from sexually transmitted infections (STDs). It’s good doing it.

What are the myths surrounding masturbation?

Well, there would be many who told you that masturbation is bad and leads to many sexual health complications. Here are some myths that you need to know.
Blindness
Penis curving
Erectile dysfunction
Shrinking penis
Hairy body
Infertility
Low sperm count
You need to understand that excessive masturbation can cause skin tears, depression and change in behaviour and not any of the above-listed myths.

Can a woman get pregnant after drinking sperm?

No, a woman cannot get pregnant by simply swallowing semen. The only way for pregnancy to take place is when sperm gets in direct contact with the vagina. But, swallowing semen can get you caught with a sexually transmitted infection (STI).

What is the colour of a woman’s sperm?

A woman’s sperm colour appears to be slightly grey, white and yellow. If there is blood in the semen it could appear to be pink or red in colour. A healthy sperm colour could appear greyish white. Sometimes if you feel that your semen colour is yellow, it is absolutely normal but sometimes it could be a sign of a medical condition.

What are the health benefits of male sperm for women?

Male sperm is good for women’s health because of its mood-altering capabilities. It provides women with good skin, healthy sleep, increases affection and keeps women happy. So if your lady love is stressed, the solution is good sex. Sperm contains loads of vitamins and is a natural antidepressant.

Is it normal for a woman to feel nothing while masturbating?

Generally, masturbation brings a feeling of satisfaction and excitement. If masturbation results in no feeling at all, this might be a psychological case called anhedonia where someone can’t feel satisfaction. It is possible that you are not feeling anything just because masturbation is not your thing. An issue with the innervation of the vaginal area can also cause reduced sensation. It is best to consult a health care provider to find out the exact reason.

Is moderate male and female masturbation safe?

Each individual masturbates differently, regardless of your gender, masturbation is totally healthy and normal. It is a great way to get to know your body and what feels good. It’s also 100% safe and there is no risk of pregnancy or STDs.

What is mutual masturbation?

Mutual masturbation is when partners use their hands or toys to stimulate each other’s genitals. It can be done between two or more people. Mutual masturbation is a unique way for partners to pleasure each other. It can be part of foreplay leading up to other sexual activities or it can just be an intimate activity between you and your partner.
Masturbation is absolutely normal for everyone and it plays an important role in boosting sex drive. Need a healthy sex life? Masturbation before sexual intercourse is the key. It helps bring out your wildest fantasies and yes your lady love would want you to give her an orgasm. So, live healthily and stay safe.

Masturbation side effects can affect you both mentally and physically. You wouldn’t want to get consumed with it. Masturbating twice every day is good and healthy, but anything more than 15 to 20 times a week has to be addressed. Here are some frequently asked questions that will give you an insight into this topic.

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Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation of the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

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4 Best Herbal Supplements Help You Boost Your Sexual Health

Facing problems with your sexual life? Well, one of the most common causes of sexual dysfunction in men and women is stress. This can lead to a lack of interest in sexual intercourse and cause misunderstandings between you and your partner. Indulging in sexual activity creates a healthy bond and prevents misunderstandings. It is an integral part of every relationship. If you are facing sexual problems, here are some herbal supplements that will help you support your sex drive and create an everlasting bond in your relationship.

4 best berbal supplements that support sexual health

Stress and anxiety are the main reasons for low sex drive. However, it is recommended that you keep a calm head when angry or stressed. Talking to your partner can avoid misunderstandings and conveying something in the right way is key to getting rid of stress. Here are the 4 best herbal supplements to support sexual health.  

Stress, anxiety, embarrassment and low self-esteem are commonly associated with sexual dysfunction. Consulting a psychologist and an andrologist if necessary should be very helpful to understand the underlying cause and get a person started on appropriate therapy to help with the sexual dysfunction.

Dr. Ashish Bajaj, M.B.B.S., M.D.

1. EverHerb Shilajit Capsule

EverHerb Shilajit Capsule is a natural, high-quality extract of Shilajit resin.

Benefits: 

2. Himalaya Tentex Forte Tablet

These tablets from Himalaya have ayurvedic properties that help to improve vigour and vitality. It contains Ashwagandha, Gokshuru and Kapikachchu that supports healthy testosterone levels.

Benefits: 

3. EverHerb Ashwagandha Tablet

EverHerb Ashwagandha is an ayurvedic formula that contains Ashwagandha extract from the roots of the Ashwagandha plant. One of the most revered herbs in Ayurveda, Ashwagandha helps the body resist physiological and psychological stress by enabling it to reserve and sustain vital energy all through the day and promoting a sound sleep during the night.

Benefits:

Tap here to order now.

Ginkgo Biloba can also be used to increase libido. It has beneficial effects on hormonal imbalance, poor blood flow, and fluctuating serotonin levels which can boost sexual energy.

Dr. M.G. Kartheeka, MBBS, MD

4. Himalaya Speman Tablet

Himalaya speman tablets contain ayurvedic components such as Ashwagandha, Shilajeet, Gokshura, and Kapikachchu that help to reduce stress.

Benefits:

The above-listed herbal supplements relieve stress, helps to boost vigour and aids stamina Those were some of the best selling brands from PharmEasy. However, there are other herbal supplements that can get the man out of you.

Also Read: Can Ashwagandha Increase Height: An Evidence-Based Review

Reasons for low sexual health

Low sex drive can be caused due to numerous factors and here’s what you need to know about low sexual health. 

A low sex drive can hamper your relationship in the long run. The above-listed products are natural and safe to use. Get your vigor and vitality back naturally with EverHerb’s range of natural supplements

Also Read: Foods That Naturally Help You Last Longer In Bed: A Complete Guide

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

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7 Myths Around Safe Sex Debunked!

When someone gets physically intimate with the other person, there is a good chance of spreading sexually transmitted diseases or STDs. To avoid this, practising safe sex must be encouraged. This is done using barriers like condoms (they are available for both males and females) or dental dams. However, there are many myths associated with safe sex. Most of them are untrue and they need to be evaluated for one’s better sexual health.

Let’s Debunk Safe Sex Myths:

This is not true as in most cases, planning ahead builds up anticipation and, in some cases, sex becomes even more pleasurable. In many STDs and STIs, there are no visible symptoms. Many people are adept at hiding the fact that they are suffering from some STD. to keep oneself safe, it is best to wear condoms and practise safe sex. This is another myth that needs to be looked at. Partners should practice safe sex for each other’s better sexual health. In most cases, it removes the element of uncertainty and makes sex better. Not everyone who practices safe sex is an addict. By wearing a barrier and protecting oneself from contact with body fluids, one ensures that one stays healthy and away from harm’s way. Lesbians and gay men are as vulnerable to STDs as others. One’s choice of gender in choosing a sexual partner has no bearing on protection from sexually transmitted diseases. The pill stops a woman from conceiving. It offers no protection in any way against STDs. There are many ways in which someone can procure condoms if one feels embarrassed by buying them from a chemist. They can be ordered online, bought from vending machines which abound near public toilets, or they can even be grabbed from the community health centre.

Why Is Safe Sex Necessary?

STDs are diseases that get passed between sexual partners. Anyone who practices oral, vaginal or anal sex is vulnerable to STDs. These infections pass from one person to another when the genital areas meet body fluids like semen, vaginal fluids, and blood. There are many types of STDs like: Amongst these, HIV and herpes do not have any cure. Diseases like syphilis, gonorrhoea or herpes affect the lips, mouth and throat. The genitals get severely affected with Chlamydia, HIV, genital warts etc. Herpes, pubic lice, HPV and scabies don’t even need contact with genital fluids.Many people who are already suffering from STDs are not even aware of their problem. The surest way to protect yourself is to get yourself and your partner tested for STDs. the only way to not ever be susceptible to STDs is by not indulging in any kind of intimate sexual activity but that is not a possibility in many cases. So, wearing condoms and using barriers are the only way to stay sexually safe.

Tips To Have Pleasurable Safe Sex

  1. Keep sexual protection handy. Have condoms available in your wallet or purse so they can be used without one having to go searching for them.
  2. If your partner or you feel that condoms reduce sexual pleasure, put a drop of water-based lubricant at the tip of the condom for enhanced sensitivity. Involve condoms in foreplay.
  3. Some types of safe sex activities offer an element of novelty and add spice to the bedroom life. Masturbating together, kissing, using sex toys, dry humping and safe oral sex are sexual activities that provide pleasure without any element of risk.
  4. Avoid getting drunk as having too much alcohol suppresses our logical bend of mind and encourages one to make impulsive decisions.
  5. Share with your partner if you are suffering from any STD. this will allow transparency and encourage both of you to practice safe sex.
  6. Educate yourself about the risks and health repercussions associated with STDs. Anyone who has sex can fall prey to STD. Do not ostracize if someone has STD. it doesn’t mean they are dirty or cheap. Sexually transmitted infections are just like any other infections and they can be treated with medications.
  7. If you suffer from any STD, take your medication on time and in the dosage recommended by the physician.
  8. When getting involved with someone, both of you should get tested for STIs. Treat it not as an activity the dispel doubts about each other but as a sign of respect.
Also Read: How to Get Rid of Hickeys: Research-Backed Remedies and Prevention Tips

If You Have Had Unsafe Sex, You Need To:

In case you have had an unsafe sex encounter, there are certain things you need to do to ensure your health is not affected.
  1. Avoid vaginal or rectal douching. Douching is the process of washing these sensitive areas with water or some other fluids. This can irritate the delicate tissues and make one vulnerable to infections.
  2. Take an emergency contraceptive pill to reduce the risk of an unwanted pregnancy. While the safe time zone is of 72 hours after unprotected sex, one can take the pill for up to 120 hours afterwards.
  3. See your physician and get yourself tested for any STDs.
  4. If you are a man who has had unprotected anal intercourse with another man, consider post-exposure prophylaxis (PEP) to prevent HIV. Call the PEP helpline for further details.
Also Read: Boosting Your Health: Effective Ways to Increase Testosterone LevelsDisclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

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