Varicocele is a condition that affects about 10%-20% of adult men with higher frequency in younger individuals1. It is a condition affecting the scrotum, which is a protective sac covering the testicles (part of male reproductive system). Sometimes, the veins in the scrotum get enlarged and twisted (just like varicose veins in the legs) causing varicocele.
Varicocele may not have any symptoms in many cases. However, some men may experience certain effects such as infertility and scrotum deformation due to persistent and untreated varicocele. Only a trained medical professional will be able to diagnose and treat varicocele. Therefore, if you suspect having a varicocele, it’s important to speak with your doctor immediately. Along with medical therapy, there are home-care measures also that can be followed to ease your discomfort and decrease the risk of varicocele getting worse. Scroll on to learn more about these options.
Varicocele has a simple root cause, just like varicose veins. The oxygen-rich blood gets pumped to all parts of the body through the arteries. After reaching all parts of the body, the oxygen is depleted, and this blood needs to return to the heart through your veins. The veins have one-way valves in them so that blood can only move back towards the heart. However, due to age, damage, or other medical conditions these valves may become weak or stop working correctly. This leads to blood flowing back into the veins instead of getting pushed towards the heart. The excess blood collecting within these blood vessels of the scrotum leads to the veins becoming larger and twisted. In many men, a varicocele may not show any symptoms of enlarged veins but in severe cases, it can be seen visibly2.
Varicocele is usually categorized according to how severe the condition is3:
Varicocele might be a cause for low sperm count, and poor motility, and may lead to an increase in the percentage of abnormal sperm, obtain an ultrasound to get an early diagnosis.
Dr Ashish Bajaj, M.B.B.S, M.D. in Clinical Pharmacology and Toxicology
A lot of men may not even be aware that they have varicocele since it often does not have any noticeable symptoms or effects on their health. Many men only discover varicocele when their doctors are trying to find the cause of infertility or during routine physical examinations. In severe cases, it can have symptoms and will require medical attention. These signs may include2,4:
The most common complication of varicocele is infertility (inability to have a child after 1 year of trying). Also, testosterone levels and sperm quality and quantity may be seen on testing in some cases2. But note that not all men with varicocele will experience infertility. You may or may not have these depending on your condition.
There are no effective medical treatments. If a varicocele is causing pain or discomfort, the use of analgesics and scrotal support can be used initially. When a varicocele is treated surgically, it is usually an outpatient procedure.
Dr. M.G. Kartheeka, MBBS, MD(Pediatrics)
It is important to consult a doctor for the diagnosis and treatment of varicocele. You may also discuss with your healthcare provider about trying these home remedies
Since varicocele is linked to blood circulation, any mild exercise that can improve blood flow will be beneficial for this condition. Regular walks, jogging, and swimming are great for strengthening your leg muscles and supporting your blood vessels. However, certain forms of exercise such as cycling, jumping, squats, and weight lifting may worsen your condition and put a strain on the blood vessels in the scrotum. These exercises should be limited or avoided.
A cold compress or ice pack can be applied to the scrotum region to ease swelling, pain and discomfort, especially after a tiring workout. Do not apply ice directly to the skin, always wrap it in a cloth.
A jockstrap is a type of male underwear that provides extra support to the scrotum. It is often used when playing a variety of sports. You can also use a jockstrap during your regular routine to provide additional support if your job requires you to stand for long periods5.
Tight underwear can put unnecessary strain on your scrotum and increase the pressure on your veins. This may worsen your varicocele.
Laying flat on your back can ease the pressure on the veins in your legs and scrotum. This may bring temporary relief from symptoms of pain and discomfort. If possible, try to keep your legs slightly raised when you lay.
A fibre-rich diet will ensure that your food is digested smoothly and that you do not need to strain when passing stools. If you strain too much during bowel movements, you end up adding to the pressure in your scrotum region. Any healthy food that supports smoother movements should be added to your diet, such as leafy greens, fruits, and whole grains6.
Antioxidants are important for fighting free radicals and dealing with damage to your cells caused by oxidative stress. Consuming vitamins with antioxidant properties -in diet or as supplements may lead to better overall health which can be helpful when you have a varicocele as well. However, always consult a doctor before taking supplements7.
Oily, fatty, sugary foods and beverages can interfere with smooth digestion and cause constipation. These items may also increase your blood pressure, which could make your varicocele worse6.
Kegel exercises involve the pelvic floor muscles, where you contract and relax these muscles regularly. Kegel exercises have benefits for incontinence and other issues and may support better blood flow in the scrotum.
Sometimes the pain may be too much to bear, for these cases, you should speak with your doctor regarding the best painkiller medication for you.
While these supportive measures may help deal with varicocele symptoms and avoid its progression, more research is needed to prove the actual benefits of these in varicocele. Therefore, these must always be considered after medical advice. You doctor can guide you best what is more suitable to you based on your needs and general health conditions.
If you suspect that you have symptoms and signs of varicocele, get examined by a physician since untreated varicocele may cause testicular failure, lower hormonal production and shrinking of the testes.
Dr Ashish Bajaj, M.B.B.S, M.D. in Clinical Pharmacology and Toxicology
Also Read: Best and Worst Foods for Erectile Dysfunction
Varicocele will require medical attention whenever you notice symptoms, whether mild or severe. You may need to change your routine (such as less strenuous exercises) or even undergo surgery if your condition is acute. Here are some signs that you need to consult a doctor immediately:
Depending on your condition, your doctor will recommend the appropriate treatments or surgery. Surgeries may include laser, laparoscopic, or open techniques to remove or tie up the affected vein8.
Also Read: Simple Home Remedies to Help Ease PCOS Symptoms
Varicocele is not something that you need to worry about, even if your varicocele is at one of the more severe grades. There are several techniques and medical options to manage this condition effectively. In many cases, your doctor may only recommend waiting and observing the varicocele rather than opting for surgery, especially if it does not have any symptoms. Speak with your doctor if you suspect a varicocele for a proper diagnosis and the right treatment plan for you.
Also Read: Home Remedies That Ease Your Hydrocele
Pain or a sensation of heaviness in the scrotum, a mass on the scrotum, enlarged scrotal veins, and infertility are some of the symptoms of varicocele, although in some cases, the condition may be symptomless.
Varicocele is caused when the veins present in the scrotum region become weak or damaged. These damaged veins are not able to properly send blood back to your heart, leading to excess blood collecting in the veins.
Generally, varicocele is only permanently fixed through surgical intervention. You may be able to decrease your symptoms by avoiding certain exercises. Therefore, do not delay in consulting a doctor for this problem.
Any healthy foods that are high in fibre can be good for people with varicocele. Poor fibre diets may result in extra strain and pressure when having a bowel movement, which can worsen your varicocele. Fibre-rich diets ensure smoother digestion and bowel movements.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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0One of the easiest ways of ensuring that you stay fit and healthy is to go for a walk regularly. Walking every day in general has several health benefits, and brisk walking is an even more effective version1. So, what is brisk walking? Walking could be at any pace- slow, moderate, or fast. Brisk walking means walking at a pace that raises your metabolic rate, to achieve better fitness. Theoretically, brisk walking refers to a walking speed of 3 miles per hour2 and If you walk around 100 steps a minute, it can be considered as brisk walking, although it may vary from person to person3.
Did you know?
What is a better way of staying fit than by walking briskly with a companion in the evening breeze? It is not very strenuous, less time-consuming, and manages to keep the fun in fitness.
There are several health benefits of brisk walking. Some of them are the following:
Brisk walking ensures that the energy in your body is put to good use4. The surplus food in our body is converted and stored as fats. Brisk walking helps maintain healthy storage of fat and burns excess calories. It promotes efficient digestion and utilization of food and improves the metabolic rate.
A brisk walk may help clear your mind and be a healthy excuse to take a break from work. All the negative emotions that may accumulate throughout the day, find a vent for getting released through moderate physical activity that is not too exhausting5.
A regular brisk walk may improve your overall flexibility and strengthen your bones and joints4. An active lifestyle ensures a reduced risk of joint-related problems.
A healthy metabolism may be beneficial for maintaining a healthy body weight. A brisk walk, when teamed with a balanced and nutritious diet, is a great way of staying fit6.
Brisk walking may help lower the stress hormones of the body and release endorphins , which are responsible for feeling positive and one of the happy hormones, which are responsible for feeling positive and content5.
An active lifestyle ensures that you are more energetic. Brisk walking may not only increase your energy levels but may also help you retain it throughout the day so that you do not become tired easily.
Brisk walking is a great way to improve one’s health condition; however, people concerned with knee joint health can resort to cycling, which is a comparatively low-impact exercise with more benefits compared to brisk walking. One can start with indoor cycling with the least resistance mode and gradually increase the resistance as per the advice of their health coach and physician.
Dr. Nikhil Yadav, MBBS MD, CCEBDM
While you may think, what can be so difficult about walking, there are certain parameters, which if not followed, may render your efforts futile or even encourage negative results.
Let us review some common mistakes in brisk walking which you must address immediately.
People often make the mistake of walking at an improper speed when out for a brisk walk. A slow walk may not be doing enough for achieving your fitness goals. Walking at a fast pace might help in overall health compared to slow walking. However, a walk too fast may also make you feel exhausted soon and reduce the time and distance for which you walk. Thu, walking at a proper intensity and speed gives maximum benefits7. This, in the long run, will help you achieve your desired level of fitness.
A tense body including shoulders, neck and waist may restrict your range of motion. Keep your body relaxed, keep your shoulders away from your ears and swing your arms from your shoulders while walking to maintains alignment and walk at ease4,8.
A brisk walk should only be done in proper walking shoes1,2. Sneakers, sandals, or other kinds of footwear may lead to blisters and injuries and put undue pressure on your muscles and joints in the long run.
An improper posture while brisk walking, such as slouched shoulders or a hunched back may lead to postural disorders. It may make it difficult for you to breathe and lead to back pain. Keep your back straight, look forward about 10-20 feet in front of you, keep your shoulders away from ears and maintain a neutral pelvis while walking8.
It is a common practice to sip on packaged energy drinks or coffee or packaged fruit juice while on a walk. These beverages are processed and contain high levels of added sugar9. Try to choose water in case you feel thirsty while walking1,2. Take a sip of water at a time rather than gulping the whole water bottle. That will help you stay hydrated and feel active. Munch on some fresh fruits 15-30 minutes before going for a walk to meet your energy requirements10.
Tight and movement-restricting clothing items such as skin-fitting jeans and jumpsuits should be avoided when going for a walk. It can cause several skeletal and muscular disorders, and abnormal movement11. Activewear or light clothes breathable in nature should be worn to ensure maximum comfort while walking.
Also Read: 10 Amazing Health Benefits of Skipping Rope
Brisk walking is a great way of achieving fitness since it is convenient, less time-consuming and does not need a lot of equipment. However, some common mistakes such as wearing improper shoes, having a bad posture, or walking at an extremely high speed should be avoided to get optimum results from your daily brisk walk.
Also Read: What Happens When You Walk 10,000 Steps a Day?
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability, or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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10Waking up early is usually associated with snoozing your alarms and dreading going to work. This, however, is not the norm anymore! Early mornings are now seen as a respite for many. It is a time of undisturbed peace, serene skies and plenty of time to get recharged for your day. With the new social media trend of following a ‘billionaire’s routine’ which includes waking up at 5:00 am and following certain habits, we also bring you 7 reasons why you should wake up early in the morning!
While it may feel like a chore, waking up early soon becomes a habit and a good one that too to inculcate in one’s hectic routine. Not only can you benefit physically but also mentally.
When you wake up earlier than your scheduled time, not only can you savour your morning coffee but do a plethora of activities. Do not have time for your hobby? Simple, wake up early. Want to incorporate yoga into your routine? You know it, wake up early! Scientists have also proven the existence of sleep inertia. A two-four hour period after waking up where the brain is unable to function at its full capacity and a sleep-induced fog is experienced. Once you start changing your habit, your productivity and energy levels will increase massively.
Those who wake up early also tend to fall asleep at a prescribed time. Your body feels more tired and instead of staying up till 3:00 am binging a series, you will find yourself more inclined to take a rest. Going to bed early can enhance your energy and mood levels. This allows you to complete all four-six cycles of sleep so you can feel rejuvenated the next day2.
It is a scientifically proven fact that beauty sleep is needed to make your skin look fresh and younger. Sleep deprivation or inappropriate sleep cycles can cause fine lines, wrinkles, dark circles and acne. Your skin cells are regenerated while you sleep, fixing the UV damage and increasing the collagen and blood flow. Waking up early also gives you plenty of time to relish your skincare routine.
When you wake up early, you are automatically inclined towards treating yourself with a delicious breakfast that is healthy and makes you feel energized. Breakfast is the most important meal of the day. It gives you a boost of vitality and you can use the opportunity to be mindful of your consumption throughout the day3.
You have extra time to get ready and look your best for the day while enjoying the empty roads and no traffic jams. Waking up early leads to leaving the house earlier for your work, school or college. Less traffic leads to feeling enthusiastic and optimistic about the day while facing less pollution. What’s more, is that you are guaranteed to never be late for a meeting again!
If you are having trouble keeping track of things or nothing seems to be going according to plan you need some time to yourself. Waking up early can assist you in evaluating your plans with a clear and calm mind. Plan the day ahead of time, make a to-do list, journal or use a planner. All these are great ways to feel put together.
Research has proven that those who wake up early have shown better mental health symptoms. They are optimistic, satisfied and feel positive about situations. It also lowers the chance of mental illnesses which is usually found in those who go to sleep late and wake up late. This is also an excellent way of reducing stress because you have already started the day earlier.
As the brain is known to be more alert early in the morning, focusing on important tasks earlier in the day would go a long way to make better decisions and it is also known to improve memory and concentration.
Dr. Ashish Bajaj, M.B.B.S., M.D. in Clinical Pharmacology and Toxicology
Various studies1 suggests that rising early in the morning as described in ancient Indian tradition influences the process of attention and can improve the ability to recall.
Dr. M.G. Kartheeka,MBBS, MD(Pediatrics)
Lastly, we must aim to be kind to ourselves and sleep in late some days. Routine and reset days are as necessary as cheat days to maintain balance. Waking up early soon becomes a habit that leads us to be better versions of ourselves.
1. Kumaran VS, Raghavendra BR, Manjunath NK. Influence of early rising on performance in tasks requiring attention and memory. Indian J Physiol Pharmacol. 2012 Oct-Dec;56(4):337-44. PMID: 23781653.Kumaran VS, Raghavendra BR, Manjunath NK. Influence of early rising on performance in tasks requiring attention and memory. Indian J Physiol Pharmacol. 2012 Oct-Dec;56(4):337-44. PMID: 23781653. Available from: https://pubmed.ncbi.nlm.nih.gov/23781653/
2. Kecklund G, Akerstedt T, Lowden A. Morning work: effects of early rising on sleep and alertness. Sleep. 1997 Mar;20(3):215-23. doi: 10.1093/sleep/20.3.215. PMID: 9178917. Available from: https://pubmed.ncbi.nlm.nih.gov/9178917/
3. Bougard C, Bessot N, Moussay S, Sesboue B, Gauthier A. Effects of waking time and breakfast intake prior to evaluation of physical performance in the early morning. Chronobiol Int. 2009 Feb;26(2):307-23. doi: 10.1080/07420520902774532. PMID: 19212843. Available from: https://pubmed.ncbi.nlm.nih.gov/19212843/
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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13Zinc is a mineral required for several bodily processes. It is essential for cellular function, proper growth and development and overall health. Moreover, zinc can help support mucosal barrier integrity and modulate immune responses,and so is said to help the body fight infections1.
Although there are several food items rich in zinc, its deficiency is still common and widespread in India. Studies reveal that overall zinc deficiency was found to be highest in Orissa followed by Uttar Pradesh2. Fortunately, through dietary changes and supplements, it’s possible to reverse zinc deficiency.
In this blog, we will learn all about zinc deficiency, including its symptoms, how it is detected and how it can be treated.
Because your body doesn’t naturally produce zinc, you must obtain it through food or supplements. Zinc is a vital nutrient naturally present in some foods, added to others and also available as a dietary supplement. Zinc is responsible for several bodily functions. Some of the benefits provided by zinc include1,3:
Zinc is responsible for the smooth functioning of various cellular processes, immune systems, supporting physical growth and development, from birth, through adolescence, up to adulthood. During pregnancy, infancy and childhood, daily zinc requirements are said to increase4. Moreover, certain groups of people are more vulnerable to zinc deficiency and should be mindful of their zinc intake. The list includes5,6:
Acrodermatitis enteropathica is a rare autosomal recessive genetic disorder caused by impaired zinc absorption, seen
rashes and diarrhoea, particularly in children7.
Many times, zinc deficiency may not present with any detectable symptoms. However, there are chances that a person with zinc deficiency may experience symptoms such as8,9:
Zinc deficiency can worsen the course of diarrheal illnesses by impairing intestinal mucosal repair and immune defence. Zinc supplementation is shown to reduce duration and severity of acute diarrhoea, especially in children, and is recommended by WHO during diarrheal episodes.
Zinc is important for several vital functions in your body. If you’re a vegetarian, it might be more difficult to meet daily zinc intake, but you can explore supplements. To start boosting zinc intake, consider eating more:
Discuss with your doctor before including any new food item to your routine diet, especially if you have any medical conditions like diabetes.
Your doctor can treat your zinc deficiency right away with zinc supplements. These are available in multivitamins or as zinc gluconate, zinc sulphate or zinc acetate.
It is important to note that that zinc can interact with some antibiotics and high blood pressure medicines (diuretics). Zinc can interfere with the absorption of certain antibiotics, such as tetracyclines (e.g., doxycycline) and fluoroquinolones (e.g., ciprofloxacin), when taken at the same time.
Diuretics like thiazides (e.g., hydrochlorothiazide) can cause increased urinary zinc loss, potentially leading to deficiency with long-term use.
So, talk to your doctor about the right spacing between the dose of zinc-containing supplements and other medicines that you may be taking. This will reduce any chances of interaction between ongoing medicines.
Excess intake of zinc can also be harmful and zinc supplementation should be done under medical supervision. Common therapeutic doses range from 10–40 mg/day, but long-term use of >40 mg/day may cause copper deficiency and other side effects10. Zinc supplements are often prescribed for 2–3 months, depending on severity and underlying cause. The best practice is to take these supplements based on your doctor’s advice.
In most cases, a zinc deficiency is not an emergency, but it can affect the health in several ways. Zinc deficiency in men can be a cause of impotence, while zinc deficiency in pregnant women may affect the development of the baby. Zinc is an important supplement for people fighting chronic illnesses and acute infections. Zinc plays a critical role in managing diarrhoea, especially in children, along with oral rehydration solutions and other medications to reduce the severity of the illness.
Include zinc-rich foods in your diet, watch for any symptoms of zinc deficiency and get it treated at the earliest. Talk to your doctor about zinc supplementation and always take as advised.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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1Known by various names across different states of India, Khus Khus or Poppy seeds are a well-known ingredient in numerous Indian cuisines. Since they are a good source of nutrition for people with diabetes, they are used in many recipes meant for individuals with diabetes too. While they have a peculiar nutty taste, they are highly recommended when you want to add a nice aroma to any dish.
Different variants of poppy seeds are readily available. From these, the popular types are:
Poppy seeds are a rich source of dietary fibre which helps you feel full for longer periods of time as compared to other foods. It is also good for bone health and blood clotting. The iron and calcium content of poppy seeds are helpful in the development and health of the nervous system.
A quick guide on the nutritional content of 100g Khus Khus1:
Did you know that poppy seed oil has a high content of linoleic acid, making up around 62% of its fatty acid profile? It also contains significant amounts of other beneficial fatty acids such as oleic acid (24%), palmitic acid (10%), stearic acid (2%), and linolenic acid (1%)8.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Here are some popular benefits of poppy seeds:
Poppy seeds may play a helpful role in boosting fertility. They are known to remove mucus from the fallopian tubes and aid in achieving pregnancy. They also help enhance sexual desire and improve sexual health by boosting libido2.
Opium poppy is known to be helpful in inducing sleep. Known to create a calming effect, the seeds help in bringing down stress levels3. They can be consumed in the form of tea or made into a paste and mixed with warm milk to enjoy a blessed slumber.
Being rich in copper and calcium, poppy seeds help in improving bone health. The manganese in the seeds helps in the production of the protein called collagen. Collagen strengthens and protects the bones from severe damage.
Poppy seeds are a rich source of insoluble fibre and can help in strengthening the digestive system and aiding in relieving constipation4.
Poppy seeds are rich in iron that helps improve the circulation of oxygen to the body. They also contain omega-3 fatty acids which are beneficial in reducing the chances of cardiovascular diseases.
Since they have a cooling effect on the body, poppy seeds are known to be a great home remedy for mouth ulcers. However, only limited research is known to back this ideology.
Oleic acid, an essential component in poppy seeds, is known to reduce blood pressure levels in the short term5. However, long-term use has been linked to multiple potential side effects.
The zinc and antioxidants in poppy seeds help to improve vision and protect against eye conditions such as glaucoma6.
Poppy seeds are rich in iron. This helps increase haemoglobin levels. Consumption of poppy seeds can improve the circulation of blood which results in an optimal supply of oxygen to every part of the body including your brain. This can help neurotransmitters function efficiently and improve the functioning of the brain.
The potassium content in Poppy seeds may help in resolving kidney stones7.
Zinc is a pivotal element for thyroid glands, and thanks to their rich zinc content, poppy seeds can aid proper thyroid functioning.
Poppy seeds keep waist circumference under check. This in turn helps manage blood sugar better8.
For generations, poppy seeds have been a tried and tested option to relieve pain9. Many ancient medical practitioners have used the analgesic properties of poppy seeds to comfort their patients in pain. Some reports also suggest the consumption of poppy tea, made by mixing the seeds in hot water, to reduce pain. The pain-relieving property is significantly high in the Opium variant of poppy seeds.
Prepare a paste of soaked poppy seeds, white pepper, and hung curd and apply to your hair. Leave for half an hour and wash off. Use of this paste regularly may help reduce dandruff.
Dry poppy seeds contain very small levels of opium alkaloids. It helps soothe nervous irritability and act as a painkiller10. Poppy seed drink also reduces the levels of cortisol in the body and helps lower stress.
Poppy seeds are found in plenty of bakery products, like bagels and muffins. They can be added to salads as dressing and can be consumed with vegetables too. One can use poppy seeds as a topping, to add some crunch to cheese or on toast.
Here are a few quick recipes to add this wonderful seed to your diet:
Incorporating poppy cake into your diet may provide additional nutritional benefits. It is a valuable byproduct of poppy seed processing that offers new food options. This natural ingredient is minimally processed and has the potential to be used by food manufacturers in the development of new products. It can be particularly beneficial as a functional ingredient, such as in bakery products, due to its high fiber content and being a gluten-free source of high-quality protein8.
Dr. Rajeev Singh, BAMS
Also Read: 7 Science-Backed Health Benefits Of Amla (Gooseberry)!
Also Read: 8 Most Effective Foods To Fight Thyroid!
Poppy seeds offer numerous health benefits, including supporting digestion, bone health, heart function, and immunity, while also providing essential nutrients and antioxidants. However, they should be consumed in moderation, as excessive intake may cause side effects or interaction with certain medications.
Also Read: 12 Potential Health Benefits Of Watermelon Seeds
Khus Khus is called poppy seed in English. It may also go by a slightly different variation in India, namely, Khas Khas.
Yes, Khus Khus can be consumed daily either by directly eating the seeds, or making a paste of it and adding it to a glass of milk. One can also steep the seeds in hot water to make Khus Khus tea.
Khus Khus is a good source of the mineral magnesium which our body needs for many cellular processes. Magnesium is also involved in decreasing the levels of the stress hormone cortisol. Thus, Khus Khus can help with longer and deeper sleep.
While respectable and legitimate producers will have little to no opioid content, if you buy Khus Khus from untrustworthy sources then the same may not be true. Be sure to limit your daily consumption to a minimum to avoid any potential health issues.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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6Just as every woman is unique, so is her pregnancy and onset of labour. Signs that delivery is approaching can vary from one individual to another and may differ even between pregnancies for the same woman. In the ninth month, it may take several hours or even days for early signs of labour to become noticeable.
The initial stage, known as the latent phase, is when the cervix begins to soften, thin out, and gradually open (dilate) in preparation for birth. In this article, we will explore some of the common signs that may indicate labour is approaching, along with useful tips for expectant mothers1.
Although it is difficult to precisely predict the onset of labour or how long a woman’s labour will last, there are a few common signs of labour that are initiated when the foetus produces certain hormones. Here are 5 popular signs of labour every expecting mother should know:
One of the lesser-known signs of labour experienced early on by first-time pregnant mothers is what doctors refer to as “lightening”. When the baby is preparing for birth, it slowly moves into a head-down position. This typically occurs a few weeks before labour in first-time mothers. In subsequent pregnancies, it may happen much closer to labour onset or even during active labour2.
Lightening eases the pressure on a mother’s diaphragm and makes it easier for her to breathe, but it also puts more pressure on her pelvis and bladder. Mothers who have previously given birth, may or may not have this delivery symptom until right before labour begins. Either way, the mother’s belly may appear lower and more protruding and result in frequent bathroom visits.
Towards the end of pregnancy, you may experience true labour contractions, which become more intense, regular, and closer together. These contractions help push the baby down through the birth canal. If you’re having contractions that are regular (e.g. every 5 minutes), last at least 30–60 seconds, and don’t subside with rest, it’s likely true labour Some women may first experience “Braxton Hicks” or false labour contractions, which are irregular and usually subside with rest or hydration3.
An unborn baby in the uterus is surrounded by a protective liquid called amniotic fluid. When this amniotic fluid sac ruptures, the mother experiences a gush of liquid or in some cases a slow trickle, this type of discharge before labour is called a water break4. When the amniotic sac ruptures, it may be experienced as a sudden gush or a slow, continuous leak of clear or straw-coloured fluid. If the fluid is green, brown, foul-smelling, or if you see blood, inform your doctor immediately.
For some women, water breaking signs may not happen at all, in which case an obstetrician or midwife will break it during the delivery, while for others the water may break during labour or some time before it. Once the mother experiences water breaking signs, the baby is no longer protected by the amniotic sac and is vulnerable to infections, so make sure you head to the hospital or call your doctor right away.
A pregnant woman may notice an increase in a type of vaginal discharge with blood before labour’s onset or several days before it5,6. This is called a bloody show, which refers to the passage of the mucus plug mixed with blood. It indicates that the cervix is beginning to dilate and soften.”
Also Read: Myths and Facts About Pregnancy
Some women experience abdominal cramps, nausea, vomiting, or loose stools in early labour due to hormonal changes and increased pressure on the pelvic organs. These symptoms, while not universal, may accompany the onset of labour4,7.
Women will often self-present to obstetrical triage with concern for the onset of labour. Common chief complaints include painful contractions, vaginal bleeding/bloody show, and fluid leakage from the vagina10.
Dr. M.G. Kartheeka, MBBS, MD(Pediatrics)
Pharmeasy Tips: If you are excessively anxious and worried about the birthing process and labour pain, follow these tips:
If you are fewer than 37 weeks pregnant and experience any these signs of labour, contact your healthcare provider immediately, as they may indicate preterm labour, which requires medical evaluation11.
Dr. Ashish Bajaj, M.B.B.S., M.D. in Clinical Pharmacology and Toxicology
Also Read: Headaches During Pregnancy: Causes, Remedies, and When To Seek Help
Stay hydrated with water or doctor-approved fluids. Consult your healthcare provider about food intake during early labour, as hospital protocols vary. Preparing for early labour involves more than just physical readiness; it also requires emotional support and self-care. Staying well-hydrated with water or fluids approved by your doctor is important, and you should speak with your healthcare provider about eating during early labour, as hospital rules on this can differ. A supportive birthing partner can make a big difference by helping with calming routines such as yoga, back massages, and other stress-relieving activities. If the pain becomes too strong early on, practicing breathing exercises with your birthing partner can help you manage contractions as they become more frequent and intense. Taking these steps can make early labour a more manageable and less stressful experience8,9.
Also Read: Why Does Sperm Sometimes Smell Fishy?
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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2Dashmularishta is a widely used Ayurvedic tonic prepared using roots of ten different plants, thus the term ”dasha”, meaning ten. According to Sarngadhara Samhita1 (a well-known Ayurvedic textbook), Dashmularishta has the power to restore the body from an inflammatory condition to good health by rebuilding the tissues and revitalising the body. It is thought to be a wonderful tonic for women during the prenatal and peri-menopausal phases. We are going to discuss the various Dashmularishta uses and benefits in this blog.
Dashmularishta has been conferred with various therapeutic uses in Ayurvedic medicine due to the combined effect of the herbs. The herbs used are:
Dashmularishta is an ayurvedic tonic with a wealth of therapeutic benefits3. Some of the Dashmularishta traditional uses and properties are listed below:
Osteoarthritis is a common progressive condition of weight-bearing joints, mainly the hips and knee joints. Osteoarthritis is significantly seen in the older population, and it is regarded as the leading cause of disability among them. Dashmularishta is considered one of the best additions to osteoarthritis therapy and may help reduce the inflammation and pain caused by joint inflammation. In animal studies2, Dashmularishta was proven to significantly reduce swelling and improve the ability to take longer steps.
Dashmularishta may help reduce the pain caused due to arthritis4. Oroxylum indicum, one of the primary ingredients of Dashmularishta, is well known for its pain-relieving property3. Animal studies2 indicate Dashmularishta benefits in osteoarthritis by potentially slowing the onset of stimuli that induce pain, preventing the pain itself. On further investigations, it may also prove effective in humans.
In Ayurveda, the herbal decoction called Dashmularishta is beneficial to manage heart diseases. Some ailments, like heart attack and stroke, are caused by the clotting of blood. Dashmularishta may act against the clotting property of platelets, which makes it an excellent agent to prevent blood clots and prevent heart attack and stroke. It may be used along with allopathic medicines for heart diseases5.
In my opinion, Dashmularishta is the ultimate body superhero. This awesome tonic made from a blend of powerful herbs may work wonders for your body. It’s like a detox and nourishment combo all in one. It may help to remove toxins and might nourish your precious body tissues11.
Dr. Rajeev Singh, BAMS
In Ayurveda, Bala roga (Paediatric conditions) in breastfed babies are managed by examining both mothers and babies. It is believed that any irregularity in the mother’s diet or her physiology may manifest in the child as allergic conjunctivitis. Hence, the infant’s mother with allergic conjunctivitis is given Dashmularishta to manage the irregularities in appetite and bowel movements. The infant may be given appropriate remedies depending on the symptoms, and Dashmularishta is considered a safe remedy for nursing mothers as well6.
For mothers who are breastfeeding, I would suggest trying Dashmularishta if you’re having trouble with your milk supply. This incredible tonic might work wonders in increasing milk production in women11.
Dr. Smita Barode, B.A.M.S M.S.
Also Read: Harad: Uses, Benefits, Side Effects, and More!
Dashmularishta is an ayurvedic tonic prescribed by the physician to be taken as directed.
Your Ayurvedic physician will prescribe you the form and dosage as per your health condition.
I would recommend Dashmularishta if you’re looking to go the extra mile during physical exercises. In a study10, it was found that it might actually boost your swim endurance and help you fight off fatigue. Talk about an antifatigue superstar!
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
No adverse side effects have been documented due to the administration of Dashmularishta9.
Also Read: Chandraprabha Vati (Chandraprabha Gulika): Uses, Benefits, Side Effects, Precautions & More!
Dashmularishta truly stands out as a versatile herbal tonic with numerous benefits for the body and mind. Whether you’re looking to reduce inflammation, support women’s health, or boost your overall vitality, Dashmularishta offers a natural way to nourish and strengthen your body. Remember, while it has been used safely for centuries, it’s always best to check with an Ayurvedic doctor to get the right dosage and guidance tailored for you.
Also Read: Noni Fruit Juice: Uses, Benefits, Side Effects By Dr. Rajeev Singh
Yes, Dashmularishta might improve the hormonal imbalance in women and rectify the menstrual period. This can improve the period cycle to a significant extent and restore it to health.
There have been no documented benefits of Dashmularishta specifically for men.
There have been no documented benefits of Dashmularishta in weight loss.
Dashmularishta might improve ovarian function by rectifying the hormonal imbalance that prevents one from conceiving. PCOS is a major cause of infertility in women. Dashmularishta is an ayurvedic medication that is an excellent remedy for PCOS and other gynaecological disorders. Thus, Dashmularishta is found to help conceive women with gynaecological disorders by improving the hormonal levels and preventing any related metabolic disorders.
Please consult your Ayurvedic doctor for appropriate prescriptions and directions. Your doctor will prescribe you a specific dosage depending on your symptoms.
No specific benefits of Dashmularishta have been documented for hair growth.
No specific benefits of Dashmularishta have been documented for the skin.
1. Pawar Nayana, Kogje Anushri, Bhondave Prashant, Nagarkar Bhagyashri, Kulkarni Omkar, Harsulkar Abhay, et al. Comparative free radical scavenging and anti-inflammatory potential of branded market samples of Ayurvedic formulations: Dashmoolarishta. International Journal of Pharma and Bio Sciences [Internet]. 2013 Jan [cited 2022 Mar 4];4(1):789–99. Available from: https://www.researchgate.net/publication/234877712_Comparative_free_radical_scavenging_and_anti-inflammatory_potential_of_branded_market_samples_of_Ayurvedic_formulations_Dashmoolarishta
2. Shetty YC, Godbharle S, Brahma S, Salgaonkar S, Rege NN. Evaluation of oral multi-herbal preparation of Dashmoolarishta on mice model of osteoarthritis. J Basic Clin Physiol Pharmacol [Internet]. 2017 Jun 21 [cited 2022 Mar 4]; Available from: https://www.researchgate.net/profile/Yashashri-Shetty/publication/32044759
3. Ahad Amjid, Ganai Ajaz, Zeeshan Najm Mohammad. Therapeutic potential of Oroxylum indicum: A review. Journal of Pharmaceutical Research and Opinion [Internet]. 2012 [cited 2022 Mar 4];163–72. Available from: https://www.researchgate.net/publication/285800921_Therapeutic_potential_of_Oroxylum_indicum_A_review
4. Reshma R. Parekar, Kumar K. Dash, Aditi A. Apte, Nirmala N. Rege. EVALUATION OF ANTI-INFLAMMATORY ACTIVITY OF ROOT BARK OF CLERODENDRUM PHLOMIDIS IN EXPERIMENTAL MODELS OF INFLAMMATION. International Journal of Applied Biology and Pharmaceutical Technology [Internet]. 2012 [cited 2022 Mar 4];3(3). Available from: https://www.researchgate.net/publication/327931225_EVALUATION_OF_ANTI-INFLAMMATORY_ACTIVITY_OF_ROOT_BARK_OF_CLERODENDRUM_PHLOMIDIS_IN_EXPERIMENTAL_MODELS_OF_INFLAMMATION
5. Parekar RR, Bolegave SS, Marathe PA, Rege NN. Experimental evaluation of analgesic, anti-inflammatory and anti-platelet potential of Dashamoola. Journal of Ayurveda and Integrative Medicine [Internet]. 2015 Jan 1 [cited 2022 Mar 4];6(1):11. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4395922/
6. Shantala Priyadarshini, Teragundi Panaga, Gangadkar Pooja. Ayurveda Management of Allergic Conjunctivitis in 6 months old baby- A successful case study . International Journal of AYUSH Case Reports [Internet]. 2020 [cited 2022 Mar 4];4(2). Available from: https://ijacare.in/index.php/ijacare/article/view/145
7. Nagarkar B, Mohite S, Kapoor E. EVALUATION OF EFFICACY OF DASHMOOLARISHTA IN CERVIVITIS: A PROOF-OF-CONCEPT STUDY. Article in Journal of Pharmacy and Pharmaceutical Sciences [Internet]. 2014 [cited 2022 Mar 4];3(6). Available from: https://www.researchgate.net/profile/Bhagyashri-Nagarkar/publication/264252846
8. Narayan Karandikar Ashwini. PCOS WITH INFERTILITY AND ITS AYURVEDA MANAGEMENT – A CASE STUDY [Internet]. International Journal of Ayurveda and Pharma Research. 2018 [cited 2022 Mar 4]. Available from: http://www.ijaprs.com/index.php/ijapr/article/view/1040
9. Dwivedi M, Sastry JLN, Rai RK, Vedula S. Clinical Evaluation of Dashmularishta (Ayurvedic formulation) in Restoring Normal Health of Postpartum Females . Journal of research in Traditional Medicine [Internet]. 2016 [cited 2022 Mar 7]; Available from: https://tmjournal.org/fulltext/140-1505301334.pdf?1646640147
10. Gupta A, Madaan A, Srivastava R, Kumar S, Sastry JLN. Evaluation of antioxidant, immunostimulatory and antifatigue properties of Dashmularishta using in vitro and in vivo assays. Indian J Exp Biol. 2018 Aug;56(8):598–603. Available from: https://www.researchgate.net/publication/327269604_Evaluation_of_antioxidant_immunostimulatory_and_antifatigue_properties_of_Dashmularishta_using_in_vitro_and_in_vivo_assays
11. Jalwal NK, Pawan, BK. Formulation and evaluation of tablet of a classical fermented preparation of Dashmularishta. Int J Pharm Sci Res. 2015 Mar 31;6(3):123–8. Available from: https://www.semanticscholar.org/paper/Formulation-and-Evaluation-of-tablet-of-a-Classical-N.-Jalwal/8a2e9c631a4ea975f652d33cacee6aae32225318
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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4Khadirarishta is a polyherbal formulation used by people with rashes, itching, or sensitive skin. It is an ayurvedic liquid consisting of 18 ingredients. Also known as Khadirarishta, this preparation is used for treating skin problems, swollen lymph nodes, intestinal worms, leprosy, jaundice, and heart problems1,2. Khadirarishta consists of the ingredients Khadira, Devdaru, Bakuchi, Daruharidra, Haritaki, Bibhitaka, Amalaki, Dhataki, Kankola, Nagakeshar, Jatiphala, Lavanga, Ela, Tvak & Twakpatra, Pippali, honey, crystallised sugar lumps, and water.
Did you know?
Khadirarishta has the following therapeutic uses:
Khadirarishta contains a broad antibacterial range that includes bactericidal action against E. coli, S. aureus, and S. enterica. Khadirarishta’s method of action appears to be tied to bacterial membrane permeability disruption. Gallic acid, catechin, ellagic acid, and eugenol found in khadirarishta were identified as the four primary marker chemicals3.
A phenolic compound bakuchiol in Khadirarishta extracted from Bakuchi (seeds) and haritaki exhibited antifungal activity against many dermatophytes, yeasts and pathogenic fungi like Trichophyton rubrum and Microsporum gypseum, Epidermophyton floccosum, and Trichophyton mentagrophytes. In one of the studies, activity was found against other fungi such as Aspergillus niger, Alternari brassicae, Fusarium oxysporum, and Rhizoctonia cerealis, in which mycelia (the vegetative part of a fungus) growth was inhibited.
Another study4,5 showed a significant reduction in the incidents of seed”borne fungi, for example, Fusarium verticillioides and Aspergillus flavus, which can cause many diseases in maize crops and might release mycotoxins. These mycotoxins have a terrible effect on human and animal health.
Haritaki reduces pus collection in skin ailments and serves as a Rasayana, making it useful for erysipelas. Haritaki found in khadirarishta combined with oil aids in the healing of wounds, particularly burns. It aids in the improvement of skin tone5.
Daruharidra, and Bibhitaka present in khadirarishta also possess wound healing properties. They have anti-inflammatory and antioxidant activities which promote the health of the skin6,7.
Did you know that the ancient text ‘Sharangdhara Samhita’ holds a treasure trove of information about Khadirarishta? This traditional Ayurvedic text provides detailed insights into the ingredients used, the method of preparation, therapeutic indications, and even the mode of action of Khadirarishta9.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Haritaki present in khadirarishta shows activity against respiratory disorders like COPD, wheezing, rhinitis, hoarseness of voice, cough, hiccups and breathing difficulty as it reduces congestion in the lungs5.
Haritaki present in khadirarishta acts as a uterine tonic and helps in Shukrameha (passage of sperms in urine), and Leucorrhoea (whitish/yellowish vaginal discharge)5.
The stem of Daruharidra found in khadirarishta shows anticancer properties in human colon cancer cell lines when extracted in methanol. Methanolic extract of Daruharidra stem inhibits cancer-causing cells in a concentration-dependent manner. Berberine, an alkaloid derived from the Daruharidra plant, has been reported to suppress the carcinogenesis produced by different elements in small animals in a dose-dependent way7.
Khadirarishta, a traditional herbal preparation, contains an important ingredient called Khadira. It is a special herb that might help with various health issues from conjunctivitis and coughing up blood to nausea and diarrhoea10.
Dr. Smita Barode, B.A.M.S, M.S.
You can use Khadirarishta by mixing a fixed amount of the liquid with lukewarm water1.
One of the key ingredients in Khadirarishta is Daruharidra, which has some remarkable properties! This special herb is known to possibly provide a rejuvenating effect, making you feel refreshed and revitalised10.
Dr. Rajeev Singh, BAMS
Also Read: Neem: Uses, Benefits, Side Effects, and More!
Please consult a physician before using in pregnant and lactating women and in children.
Also Read: Kutki: Uses, Benefits and Side Effects by Dr. Rajeev Singh
Khadirarishta is an ayurvedic formulation consisting of 18 ingredients like Khadira, Devdaru, Bakuchi, Daruharidra, Haritaki, Bibhitaka, Amalaki, Dhataki, Kankola, Nagakeshar, Jatiphala, Lavanga, Ela, Tvak & Twakpatra, Pippali, honey, crystallised sugar lumps and water.
When used as directed by your doctor, Khadirarishta normally has no side effects. This multi-herbal ayurvedic composition, however, can create a burning sensation or heartburn if ingested without water1. An overdose of this formulation could harm your heart, kidneys or liver2.
No, khadirarishta is not known to show any activity for dental problems.
No, khadirarishta does not cause inflammation. It has various herbs that have anti-inflammatory properties and may help in reducing inflammation.
Khadirarishta helps in increasing the haemoglobin of the blood and hence helps in the treatment of anaemia8.
Khadirarishta should be mixed with water before consumption. The dose of this ayurvedic formulation should be as prescribed by your doctor.
When khadirarishta was consumed with lukewarm water after meals for a few months, it showed improvement in the symptoms of eczema like itching, skin discolouration and secretions8.
Antidiabetic and hypoglycemic properties: Emblica fruit powder lowered blood sugar levels in normal and hyperglycemic rabbits, demonstrating hypoglycemic efficacy.
Anti-peptic ulcer activity: With traditional antacids and Emblica fruits, 30 instances of ulcer and non-ulcer dyspepsia showed equivalent improvement8.
1. Shinde RR, Bhangale K. KHADIRARISHTA: A MEDICAL REVIEW. International Journal of Research -GRANTHAALAYAH [Internet]. 2017 Oct 31 [cited 2022 Feb 28];5(10):72–5. Available from: https://www.granthaalayahpublication.org/journals/index.php/granthaalayah/article/view/IJRG17_A10_712/2158
2. Sharif T, Deepa KN, Nahar K, Mian Y. Evaluation of cardiovascular activities of an ayurvedic preparation ”Khadirarishta” in rat model. European Journal of Pharmaceutical and Medical Research. 2015;(January). Available from: https://www.researchgate.net/publication/282322014_EVALUATION_OF_CARDIOVASCULAR_ACTIVITIES_OF_AN_AYURVEDIC_PREPARATION_’KHADIRARISHTA’_IN_RAT_MODEL
3. Balkrishna A, Gupta AK, Gupta A, Singh P, Singh K, Tomar M, et al. Antibacterial activity and mechanism of action of an ayurvedic formulation Khadirarishta. Journal of Herbal Medicine. 2022 Mar 1;32. Available from: https://www.researchgate.net/publication/354148224_Antibacterial_Activity_and_Mechanism_of_Action_of_an_Ayurvedic_formulation_Khadirarishta
4. Alam F, Khan GN, Asad MHH bin. Psoralea corylifolia L: Ethnobotanical, biological, and chemical aspects: A review. Vol. 32, Phytotherapy Research. John Wiley and Sons Ltd; 2018. p. 597–615. Available from: https://pubmed.ncbi.nlm.nih.gov/29243333/
5. Meher SK, Panda P, Das B, Bhuyan GC, Rath KK. Pharmacological Profile of Terminalia chebula Retz. and Willd. (Haritaki) in Ayurveda with Evidences . Research Journal of Pharmacology and Pharmacodynamics. 2018;10(3):115. Available from: https://www.researchgate.net/publication/327831052_Pharmacological_Profile_of_Terminalia_chebula_Retz_and_Willd_Haritaki_in_Ayurveda_with_Evidences
6. Ashutosh Gupta RKK and AKP. Pharmacological Aspects of Terminalia belerica. 284 p. Available from: https://www.researchgate.net/publication/321193582_Pharmacological_Aspects_of_Terminalia_belerica
7. Kumar Saini Jubilant Biosys N. Berberis aristata: A Review [Internet]. Article in International Journal of Research in Ayurveda and Pharmacy. 2011. Available from: www.ijrap.net
8. Parulkar G. KHADIRARISHTA: A MEDICO STUDY. Parulkar World Journal of Pharmaceutical Research [Internet]. 2016 [cited 2022 Feb 28];5(11). Available from: www.wjpr.net
9. Parulkar G. KHADIRARISHTA: A medico study. World Journal of Pharmaceutical Research. 2016;5(11):568-72. DOI:10.20959/ Available from: https://wjpr.s3.ap-south-1.amazonaws.com/article_issue/1477907087.pdf
10. Shinde RR, Bhangale K. KHADIRARISHTA: A MEDICAL REVIEW. International Journal of Research – GRANTHAALAYAH. 2017 Oct 31;5(10):72-75. doi:10.29121/. Available from: https://www.granthaalayahpublication.org/journals/index.php/granthaalayah/article/view/IJRG17_A10_712/2158
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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1Cissus quadrangularis, commonly known as ‘Hadjod’ in Hindi, is a fleshy plant belonging to the Vitaceae family1. It is known by numerous vernacular names depending on the region. In Bangladesh, it is known as Hathisur in Sri Lanka, it is known as Heeressa in West Africa, it is known as Treebine, Zarnazaru, Banddiagra, Oongoonujaara in Thailand, it is known as Khankho, phet sangkhaat, san cha khuat and in India, it is known as Bonesetter, Adamant creeper, Veldt-grape, Hadjod, Hadsanka and Asthisamadhani. Hadjod, also known as Asthisamharaka, is a luscious herb found in India’s warmest regions. It can grow up to 500 meters above sea level in plain coastal areas, forests, and wastelands. Stem cuttings are used to propagate the herb. From June to December, the herb blooms. It is a climbing herb that turns leafless as it ages. It is a shrubby climber that can grow up to 1.5 meters tall. The plant blossoms small greenish-white flowers. The leaves are 2.5-5 cm long, broadly ovate or kidney-shaped leaves. The calyx is cup-shaped, short, and deciduous. There are 4-5 petals on each flower. The fruits are obovoid, very acrid, one-seeded, and dark purple to black. The stem is smooth, branched, glabrous, subangular, and fibrous and found to be buff colored with a greenish tinge. The stems measure 8–10 cm in length and 1–1.5 cm in width2. Iridoids, alkaloids, flavonoids, stilbene derivatives, sterols, triterpenes, fatty acids, methyl esters, and other phytochemicals have been found in the hadjod. The presence of five well-known chemicals on leaves was discovered, including Tetratriacotanol, Ecosyl eicosanoate, Tetratriacontanoic acid, α,β-amyrin, β-sitosterol. Polyphenols such as Daidezein, Quercetin, and Genistein were also reported in the leaves1.
The nutritional content fount in hadjod root powder/100 gm is:
Hadjod might be your ally in dental problems! Yes, you read it right Recent studies have revealed that the use of Hadjod may help in alleviating dental cavities when they start due to its anti-bacterial nature5.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Traditional Hadjod folklore is that it is used to relieve pain. Animal models that are widely accepted worldwide were used to test its analgesic potential. Hadjod’s effects were shown to be effective even at low doses, indicating that the herb has high potency in simulating central and peripheral pain. The phytosterols β-sitosterol and β-sitosterol glycoside, terpenoids, and phenolic substances such as resveratrol, quercetin, quercitrin, and kaempferol found in hadjod are thought to have analgesic properties2.
The presence of phytochemicals like polyphenols, glycosides, vitamin C, and β-sitosterol in hadjod may contribute to antiulcer potential or accelerate ulcer healing by releasing polyamines and transforming growth factor-α. Hadjod displayed cytoprotection by increasing potassium, hexosamine, bicarbonate, and the carbohydrate, protein ratio while lowering pepsin, proteins, and acid secretion in the stomach2.
Traditional literature mentions the use of hadjod in treating a variety of bacterial and viral infections. The steroids and flavonoids present in a partially purified extract of the hadjod stem were found to have excellent antiviral activity against herpes simplex virus types I and II2. In an antibacterial study, six different extracts of hadjod stem were tested against gram-positive and gram-negative bacteria. As a result, methanol extract was found to have superior antibacterial activity against S. pyogenes, B. subtilis, S. aureus, P. aeruginosa, and S. typhi, among other bacteria2. The antifungal activity of hadjod extract was determined by comparing it to the standard medication fluconazole. The diameter of the zone of inhibition generated on the surface of Petri dishes was used to determine antifungal activity. The study found that hadjod extract had promising antifungal efficacy against Aspergillus flavus1.
On the Haemonchus contortus worm, the anthelmintic activity of hadjod extract was investigated. The presence of alkaloids, flavonoids, tannins, and phenols in the extract may contribute to its anthelmintic effect2.
Hadjod has shown anticancer and antitumor activity in a variety of cancer cell lines, including breast cancer, osteosarcoma, leukaemia, Dalton’s ascitic lymphoma, and Erlich ascitic-induced carcinoma. The extract of hadjod at various doses has been investigated to protect rats from breast cancer. All biochemical and haematological changes caused by 7,12-Dimethylben (a) anthracene were reversed when rats were given hadjod extract2.
Ear oedema was used to test hadjod’s anti-inflammatory activity in rats. Hadjod can reduce swelling, relieve pain, treat allied illnesses associated with fractures, and aid in healing fractures. The inclusion of Beta-sitosterol and luteolin flavonoids in hadjod is responsible for its anti-inflammatory properties. Hadjod inhibits many inflammatory mediators that increase vascular permeability, support vasodilation, and cause oedema development3.
In hyperlipidemia models in rats, hadjod extract significantly reduced the total cholesterol, triglycerides, low-density lipoprotein cholesterol, and atherogenic index while increasing high-density lipoprotein cholesterol levels. Hadjod’s antihyperlipidemic properties are thought to be related to phytosterols, including stigmasterol, β-sitosterol, ketosteroid, and flavonoids like kaemferol, quercetin, and daidzein. Phytosterols may lower low-density lipoprotein cholesterol levels or diminish intestinal cholesterol absorption by increasing faecal cholesterol excretion2.
In rats, an extract of hadjod stem restored significant abnormalities caused by lead acetate. The use of hadjod extract on rats increases total sperm count. Antioxidant deficiency harms sperm viability and motility in males. Hadjod’s anti-infertility effect is attributed to its antioxidant enzymes restorative capacity or pregnancy abruption, implantation inhibition, and abortion induction2.
In diabetic rats, the injection of hadjod extract at various doses considerably lowers blood glucose levels. Furthermore, hadjod extract caused a rise in plasma insulin levels and restored liver antioxidant enzymes and histology in diabetic mice. Improvements in glycemic metabolism and regulation, free radical elimination, cholesterol reduction, insulin secretion, and microcirculation can contribute to hadjod’s antidiabetic action2.
Hadjod extract’s anti-hemorrhoids activity was tested on an isolated human umbilical vein, which caused contraction of vascular smooth muscles of the vein. Hadjod extract was found to have a vasoconstrictive impact on the intact inner lining of the vein2. In clinical research, taking a tablet of hadjod reduced piles symptoms in patients. Flavonoids, which are significant phytochemicals, are thought to help treat haemorrhoidal diseases by reducing localized bleeding, itching, and discomfort, potentially by improving capillary resistance and venous tonicity by lowering capillary permeability2.
Hadjod’s extract significantly increased blood carbon clearance, blood immunoglobulin levels, and a delayed type of hypersensitive response to sheep red blood cells. In another study, hadjod extract nanoparticles corrected immunosuppression in immunosuppressive animals using sheep red blood cells. The findings suggested that hadjod had immunomodulatory properties in both cellular and humoral immunity.
Hadjod has been shown to have antiarthritic potential in various animal models. Hadjod extract was found to have an antiarthritic effect by reducing bone and cartilage degeneration, excessive paw inflammation, and associated biochemical and haematological changes2.
Hadjod’s antiosteoporotic potential has been demonstrated in various animal models by several authors. An osteoporotic rat model of ovariectomy, closed fracture by bending the radius-ulna in rats and dogs was used to test the antiarthritic activity of hadjod extract. The work was carried out in vitro using cell lines. Few clinical studies have shown that hadjod, combined with Zingiber officinale, can reduce joint swelling, discomfort, and soreness in osteoporotic and fractured patients. Hadjod’s bone protective activity is thought to be due to its steroidal content, which functions as phytoestrogens to prevent or minimise bone loss and suppress bone reabsorption caused by oestrogen deficiency2.
Various research has already assessed the antioxidant activity of hadjod utilizing different antioxidant assays and procedures. By lowering serum enzyme levels and boosting antioxidant enzyme levels, the antioxidant activity of hadjod extract was examined on liver protective activity2.
I recently read an article that says Hadjod may be used as a diuretic. Hadjod is known for its anti-inflammatory and antioxidant properties6.
Dr. Rajeev Singh, BAMS
Also Read: Banana Leaf: Uses, Benefits, Side Effects By Dr. Smita Barode
Your Ayurvedic physician will guide you for the appropriate dose and frequency of medication as per your condition. Avoid self-medication.
Also Read: Kachnar (Bauhinia Variegata): Uses, Benefits, Nutritional Value & More!
Various studies demonstrate that hadjod extracts are safe and free of side effects at commonly used doses. The reported side effects of hadjod extract are lack of appetite, staggering, dyspnoea, and diarrhoea in a limited case4.
Also Read: Akarkara (Pellitory): Uses, Benefits, Side Effects & More!
It is known as Heeressa, Hathisur, Khankho, Zarnazaru, Treebine, Banddiagra, Oongoonujaara, phet sangkhaat, san cha khuat, Veldt-grape, Adamant creeper, Asthisamadhani, Bonesetter, and Hadsanka in different regions2.
The plant contains several phytoconstituents like iridoids, stilbene derivatives, sterols, triterpenes, alkaloids, fatty acids, methyl esters, flavonoids1,2.
It treats constipation, piles, tumours, blindness, loss of appetite, muscular pain, vata and kapha, epileptic fits, chronic ulcers, and bone fractures. It is also used as a digestive, anthelmintic, analgesic, laxative, stomachic, tonic aphrodisiac agent, treatment of back and spine problems, pus removal2.
Hadjod is used in hadjod tablets, capsules, powder and drops2.
Yes, hadjod has bone protective activity. Hadjod’s protective action is thought to be due to its steroidal content, which functions as phytoestrogens to prevent or minimise bone loss and suppress bone reabsorption caused by estrogen deficiency2.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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1As the mercury levels start rising and drinking gazillion litres of water is not making a difference, a good way to keep your body cool is by consuming the right diet. This can help reduce internal heat and make you feel more comfortable with the soaring temperatures. While cold drinks and frozen desserts might seem appealing options, they are not. They are usually full or sugar and can instead, affect you adversely. So, knowing what to eat in summers will not just help you beat the heat but also keep you healthy. Here is our list of foods that will cool you down this summer:
‘Cool as a cucumber’- heard that one, right? Cucumbers instantly hydrate the body and bring down the body heat. You can snack on them as a salad or with your favourite dip or mix them into a juice with ginger and some lemon. Due to their high water content, they aid in providing hydration by replenishing lost fluids and refresh the body1.
In my opinion, cucumber juice can work wonders for your skin. It’s not just refreshing to drink, but it might also have nourishing properties when applied topically. Cucumber juice may have a soothing effect on the skin, helping to calm down irritation and reduce swelling. And if you’ve spent too much time in the sun, cucumber may even help ease the pain of sunburn4.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Watermelons sell like hot cakes in the summer. Juicy and full of nutrients that the body needs, the melons make for great summer companions. Not only do they hydrate but boost the body with power-packed nutrients like Vitamin A, Vitamin C, magnesium, potassium and fiber2.
Green leafy vegetables are high in nutrient value, calcium and provide a good cooling effect on the body. Spinach, lettuce, Amaranth, Chinese cabbage and kale are your summer talismans or the safest go-to vegetables. They can be had in smoothies, salads or as a side dish in a meal.
The Indian drink of the summer is buttermilk and the wisdom of the ages shines through. Not only does it keep you hydrated but it also is beneficial for digestion3. Have it with roasted cumin seeds, fresh coriander and some ginger to add zing to your day.
From experience, let me tell you about the magic of buttermilk! It’s like a magical potion that can work wonders for slowing down the ageing process. By nourishing our bodies with its rich nutrients, buttermilk may keep our arteries flexible and might also help combat age-related symptoms such as memory decline, vision problems, wrinkles, and greying hair. Cheers to a youthful and vibrant life with the goodness of buttermilk13!
Dr. Rajeev Singh, BAMS
The king of fruits is your best alternative to reducing body heat. There are several ways of incorporating it into your diet. Have it raw, as aam Panna- that quintessential summer drink, as chutney or curry. Mangoes are great for digestion, and can help deal with heat strokes.
From what I’ve seen, mango is much more than just a delicious fruit. It contains bioactive components that may have anticancer activity in various types of tumour cells10.
Dr. Smita Barode, B.A.M.S, M.S.
The easiest way to add flavour to your glass of water is to have it with lemon5. They not just hydrate your body but also add a healthy dose of Vitamin C to your diet, boosting your immune system and helping improve your skin health too! So, add a dash of lemon to your juices and salads or just drink it up as lemonade made with plain water and soak in its benefits.
From my perspective, I’ve learned that lemons are more than just a tangy fruit. They may hold incredible benefits for our eyes. The antioxidant properties of lemons might help protect your eyes from ageing and macular degeneration, which is fantastic news for maintaining healthy vision12.
Dr. Anuja Bodhare, B.A.M.S, M.D (Ayu)
Packed with calcium, curd should be your go-to option for a healthy summer alternative to cold fizzy drinks. Rich with Vitamin B and gut-friendly bacteria, curd helps with digestion and soothes the body from within. Add flavour to it by mixing it with mangoes, strawberries and other fruits. It can also be had as Shrikhand.
To boost the protein content in your diet without depending on meats, turn to fish. Rich in good fatty acids, fish makes for a tasty alternative, especially in summer. Since it generates less heat on consumption, you won’t feel lethargic and uncomfortably full, a feeling that usually we associate with after having chicken and meat dishes.
Also Read: Incredible Health Benefits Of Muskmelon
Avocado is a superfood in the true sense. The fruit is laden with a high amount of mono-saturated fatty acids which can help manage your cholesterol levels and support heart health while detoxifying the blood6. They are also easily digested, so your body will not need to create more heat to digest them. But if you have deranged lipid profile then do check with your healthcare practitioner to know the correct quantity for consumption.
I often recommend incorporating fruits and vegetables into your skincare routine to promote healthy skin. Avocado, in particular, has shown great potential in improving skin health. Its rich content of lutein and zeaxanthin, which are easily absorbed by the body, may help shield your skin from the harmful effects of UV rays11.
Dr. Ashok Pal, B.A.M.S
Coconut water is filled with electrolytes which help to keep you hydrated and cool. Rich in essential electrolytes, the power drink helps beat the heat during summer while keeping one hydrated and energetic throughout the day7. It can help keep you hydrated and boost your digestive capacity.
Mint is a herb that has cooling properties. One of the easiest herbs to find fresh in the market, both peppermint and spearmint are the best for consumption during summers. Mint helps in digestion without raising body heat. It also relieves nausea and headaches and eases depression and fatigue8. Making tea with mint leaves can help induce sweating to reduce body temperature. Mint combined with lime too makes a very refreshing drink for summer.
Also, you can add crushed mint leaves to water and have throughout the day. But make sure you allow the mint leaves to soak in the water for an hour before drinking it.
Chamomile tea is known for its antioxidant, soothing and anti-inflammatory properties. This herb can cool the body, ease insomnia, calm anxiety and soothe the digestive system9. It can be great for the skin and scalp as well, as it helps soothe inflammation, rashes, insect bites and even cuts and scrapes. It can help relax the muscles contributing to a soothing and cooling feel.
Remember, though most of these foods have been believed to be beneficial for cooling the body, further large-scale human trials can corroborate these findings.
Also Read: 13 Health Benefits of Watermelon and Recipes
Incorporating these 12 hydrating and nutrient-dense foods into your summer diet can help in keeping your body cool, maintaining electrolyte balance, and overall hydration. Rich in water content, essential vitamins, and antioxidants, these foods not only help lower core body temperature but also provide other health benefits. By making informed dietary choices, you can enhance your body’s resilience to heat and maintain optimal body function throughout the summer months. However, if you have any medical condition, its best to discuss with a health care professional before incorporating any new food item in your diet.
Also Read: 10 Health Benefits Of Black Coffee
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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