A healthy sex life benefits your overall health and there couldn’t be any better way than to just make love with your partner every day. Apart from being just a reproductive benefit, healthy sex improves physical, mental, emotional and social life too.
Sexual activity has more to do with benefiting you with a healthy mindset than just unplanned pregnancies and avoiding diseases. It is absolutely fine to have good sex every day and this article will give you an insight into what health benefits it has in store for you
Did you know that sex boosts cardiovascular health and keeps your heart healthy? So what more does everyday sex do to your personal life? Here is what you need to know.
Did You Know?
Satisfying your partner is what you will have to concentrate on rather than place your sexual desires as the main priority. A healthy sex life means understanding your partner well in bed and seeing what he/she wants the most. This will boost sexual intimacy and make your sex life more interesting. Remember the more you do it, the better your marriage or relationship gets. Here are some health benefits of having sex every day.
Intense sex makes your body releases happy hormones called oxytocin and endorphins that boost intimacy and the urge to do it repeatedly. These sex hormones aid in better sleep and good sleep leads to:
NOTE: Getting an orgasm or masturbating can also aid in the above-mentioned benefits. Sex adds a little faster results than an orgasm.
Daily sex reduces stress by increasing endorphins hormones that are responsible for boosting sex moods. Don’t forget that sex is a form of exercise that is responsible for reducing stress and keeping you calm. Every time you are under stress, just make love to your partner. Simple isn’t it? Yes, it’s the fastest yet healthiest way to beat stress.
Well, excessive stress can result in the risk of developing blood pressure. The more you have sex, the more you’ll see that you countering stress thereby preventing you from the risks of developing blood pressure. Masturbation also reduces the risks of blood pressure as it relaxes nerves and keeps your mind strong.
The morning glow is no longer an imagination. Suffering from acne or dry skin, consider having sex with your partner every day and you see that your skin is getting a vibrant texture. This natural glow can be attributed to stress being released and positive thinking. The more you do it, the more you’ll develop a healthy relationship. Add glow to your skin by saying yes to daily sex.
Yes, daily sex reduces the risks of prostate cancer because of regular ejaculation. Prostate cancer is basically caused by the growth of abnormal cells that are rapidly increasing caused due to the release of sperm for longer durations. Masturbating and constant have proven to reduce the risks of prostate cancer among males.
Suffering from period pain? Having sex during your periods can actually ease it down. It could be an uncomfortable feeling to do so, but it does help and there are fewer risks of getting pregnant. In case you are feeling uncomfortable engaging in sexual activity during your periods, consider looking at the photo of your loved one and you will see that period pain is reducing. It’s a psychological manner of relieving you from severe period pain. Also, consider getting yourself an orgasm to get rid of period pain.
Feeling low to have longer sex? The more sex you have the more it naturally increases your sexual pleasures. More sex aids in a longer, healthier and stress-free life. If your partner is feeling the lack of sex, give them more than what they deserve. For this, you need to understand your partner’s wildest desires because concentrating on them will aid in better sexual desire. You’ve got your hands to play with. Make sure you use it in a sensitive manner and focus on his/her sexual desires than yours and everything will fall in place.
Also Read: How to Get Rid of Hickeys: Research-Backed Remedies and Prevention Tips
Daily sex helps in reducing the risks of heart diseases such as stroke and blood pressure. The more you have it, the more you see your heart getting better and stronger. So how does this happen? Simple! During sexual intercourse, you tend to breathe intensely and this acts as a form of respiratory exercise and makes your heart function better.
Looking to reduce weight? Regular sex is the best way to do that. Yes, daily sex is a natural way to burn calories. A highly sexually driven couple tends to burn an estimated 108 calories within 30 minutes of sex. Try kissing too as it burns calories much faster.
Wondering what’s the secret of living longer? Simple! More sex is the answer. The more orgasms you have the more you tend to live longer. In addition to this, make sure you consume a healthy sex boosting diet that includes almonds, walnuts, avocados, dark chocolate, bananas, watermelon, etc. Remember an active lifestyle adds more pleasure and a longer life span.
Regular sex boosts the levels of both testosterone and oestrogen. In general, men have more testosterone and less oestrogen, the opposite is true for women. Regular sex boosts the production of both these hormones in males and females. This results in better sex drive, a stronger musculoskeletal system and better heart health from higher testosterone. Higher oestrogen levels are linked to a lower risk of heart disease in women and a calmer personality in males (when coupled with lower testosterone).
One of the benefits of daily sex is similar to the perks of regular exercise, it releases happiness and reward hormones like dopamine, serotonin, endorphins and oxytocin. These feel-good hormones help to stave off depression and may lower your risk of developing it together. A note, however, sudden lack of stimulation and reward (such as not having sex suddenly) may result in something similar to substance withdrawal.
In some studies, regular sex was shown to have a positive impact on women’s memory, this is thought to be related to stimulation of the hippocampus. The hippocampus is a part of your brain involved in memorization and learning, and sex is thought o activate this region.
Also Read: Boosting Your Health: Effective Ways to Increase Testosterone Levels
Good sex life is determined by prioritizing your partner’s wildest fantasies than yours. That’s the very first step to a successful relationship. Once you’ve got this right there are certain sex boosting hacks that you will need to follow in order to get the best out of you and your partner.
Intense sexual lifestyles can do a lot better for your overall lifestyle than you can imagine. Being the best in bed is all that you’d want to in order to boost sex drive. Understanding your partner’s sexual fantasies is the first step to a greater yet longer duration in bed. Daily sex is good for your overall wellness and here are some frequently asked questions that will give you an insight into some of its other aspects.
Here are some foods that can make you better in bed.
> Strawberries
> Walnuts
> Avocado
> Almonds
> Watermelons
> Garlic
NOTE: If you regularly consume alcohol, then make it a point to give it a break for some time and concentrate on making your partner feel the best in bed.
Yes, women have better control over sexual feelings and can live without the desire for longer periods than men. Though they love sex, they need to stay safe before getting into sexual activity can determine their ability to decide if they do need it or not. So, instil trust in your partner and be sensitive to the feelings that will make her give her best to you.
Simple! A semen analysis test is done to see if the man’s sperm is infertile. This evaluation is done currently because most cases of infertility are caused by the male being infertile than women. It is recommended that you do this before marriage just to stay on the safer side.
Women lose their urge to have sex anytime between the age of 40 to 65 years. So make sure you enjoy the best when you’ve got all the energy, intimacy and urge to do it.
Having daily sex is absolutely fine and beneficial for your overall health. Be it good cardiovascular health or vibrant skin, sex is the best way to keep your relationship alive, interesting and intimate. Make love, love one another and live happily.
Many people debate about the safety and merits of period sex. Unless you are extremely uncomfortable with the idea of having sex during your period, it is completely safe to do so. Additionally, when you have sex during your period you can enjoy the following benefits:
> Shorter period: muscle contractions at the time of period tends to push out uterine content faster making your period short.
> Increased libido: Many women have reported increased sex drive during their period which means they will experience greater pleasure
> Relief from period pain: At the time of orgasm, the uterine muscles contract and then release, which lowers the pain associated with cramps
> Lowers migraine or headaches associated with period pain
Yes, it is quite safe to have sex during your pregnancy. The baby is protected by the amniotic fluid and the uterus’s muscular walls. So there is no risk of harming the baby during penetrative sex. However, you should avoid sex if your doctor has specifically asked you to due to past history of miscarriages, your placenta is too low in the uterus, you are expecting twins or triplets or you are in the final weeks of your pregnancy.
You should ideally wait for about 4-6 weeks before you can resume your sexual activity after you have given birth. If you feel uncomfortable even after 6 weeks, ensure to wait a little longer.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Masturbating is normal for every man, instead, it is considered healthy. It is absolutely humane to do it because it boosts sexual pleasure and maintains a healthy sex life. However, this must not become an addiction. A fun activity that boosts sex drive should not turn out to be an uncontrollable affair to deal with. So, how to stop masturbating and why do you have to is what this article will look at.
How do you know that you’re overdoing it? It can affect the way you think, act and feel in society. You will witness behavioural changes that can affect your surroundings. You wouldn’t want to get into such a situation, would you? The first step is to stop it by accepting the fact that you have this problem and then move ahead to finding solutions to curtail it. Here are some pointers that could indicate the very fact that you are excessively masturbating.
NOTE: Everyone masturbates and it is a healthy phenomenon to do so. People who have a satisfied as well as unsatisfied sex life masturbate. All you need to keep in mind is that you do not overdo it.
Did you know?
Here are some interesting facts that will give you an insight into this topic and its other facets.
Want to increase your sperm count? Check out – Everherb (By Pharmeasy) Men’S Formula
It is absolutely normal to masturbate and there are a lot of reasons why people do it. Here is why most individuals do it.
Also Read: Male Yeast Infection: An In-depth Look at Causes, Symptoms, and Solutions
Sometimes erectile dysfunction especially in elderly males can be a sign of underlying undiagnosed coronary artery disease ,these patient should get themselves screened for cardiac issues under the guidance of their physcian before resorting to any therapies for erectile dysfunction
Dr. Nikhil Yadav, MBBS MD,CCEBDM
If masturbation becomes difficult to handle it means that you have a problem and here are simple tricks that will help you control it.
Pornography is a mental driving agent for people who masturbate a lot. This affects a person mentally such that it shapes the way they think and act in society as a whole. Avoid pornographic images, videos and searching for websites that can get you back in that thinking.
Diverting your mind and doing something else is one way that will help you. Consider picking up a new hobby and this can replace the time spent on masturbating. Begin working on your personal goals and write them down in a personal diary. Tell yourself that you will achieve it and it does keep you strong. This will help you place your energy on other things and never leave you thinking of masturbating.
You need to talk your problem out. You also need to understand that you cannot fight it alone. A healthcare specialist will provide you with a set of guidelines that will help you go about the problem. This can affect you mentally and leave you suffering from an obsessive-compulsive disorder (OCD) that can make things worse for you. Make it a point to talk to a psychologist or a therapist.
Did you know that few people socialise because they feel lonely? Yes, an ideal mind can do a lot more harm than you can ever think of. Socialising keeps your mind focused and diverted. So make it a point to socialise with family, friends or hit the gym to keep your body more productive.
Regular exercising can keep you mentally strong. Simple exercises such as running, swimming, walking and jogging can increase positivity and keep your focus straight. It beats stress levels and keeps your head calm. Simple exercises for 30 minutes every day will do you good.
Also Read: Boosting Your Health: Effective Ways to Increase Testosterone Levels
Excessive masturbating is a sign of a prevailing mental condition that can cause behavioural disorders. An intense feeling of guilt after masturbation is one sign of masturbation being an addiction. This can lead to increased levels of alcohol consumption. Thus masturbation becomes a problem if it is compulsive or you tend to force yourself to do it. It is fine to do it but don’t let it consume you.
Yes, excessive masturbation does come with a lot of side effects both physical and mental.
NOTE: Consult a doctor before this sickness consumes you. Remember that doing it is healthy and good for every human, but excessively doing it can cause further complications.
Also Read: Foods That Naturally Help You Last Longer In Bed: A Complete Guide
Yes, women masturbate using their fingers. Also known as an orgasm, this process involves inserting 2 fingers inside the vagina that stimulates sexual pleasure. Just as men use their hands, women use their fingers and it’s always good to discover you and your wildest fantasies.
No, it is a myth that masturbation causes pimples. It is hormonal changes that actually make your skin produce more oil thereby leading to acne. This phenomenon can be observed when a person attains puberty.
Masturbation helps you both mentally and physically. It relieves you from stress and physically speaking it prevents your risks of erectile dysfunction. It is the safest way to have sex such that you are away from the risks of getting pregnant and prevents you from sexually transmitted infections (STDs). It’s good doing it.
Well, there would be many who told you that masturbation is bad and leads to many sexual health complications. Here are some myths that you need to know.
Blindness
Penis curving
Erectile dysfunction
Shrinking penis
Hairy body
Infertility
Low sperm count
You need to understand that excessive masturbation can cause skin tears, depression and change in behaviour and not any of the above-listed myths.
No, a woman cannot get pregnant by simply swallowing semen. The only way for pregnancy to take place is when sperm gets in direct contact with the vagina. But, swallowing semen can get you caught with a sexually transmitted infection (STI).
A woman’s sperm colour appears to be slightly grey, white and yellow. If there is blood in the semen it could appear to be pink or red in colour. A healthy sperm colour could appear greyish white. Sometimes if you feel that your semen colour is yellow, it is absolutely normal but sometimes it could be a sign of a medical condition.
Male sperm is good for women’s health because of its mood-altering capabilities. It provides women with good skin, healthy sleep, increases affection and keeps women happy. So if your lady love is stressed, the solution is good sex. Sperm contains loads of vitamins and is a natural antidepressant.
Generally, masturbation brings a feeling of satisfaction and excitement. If masturbation results in no feeling at all, this might be a psychological case called anhedonia where someone can’t feel satisfaction. It is possible that you are not feeling anything just because masturbation is not your thing. An issue with the innervation of the vaginal area can also cause reduced sensation. It is best to consult a health care provider to find out the exact reason.
Each individual masturbates differently, regardless of your gender, masturbation is totally healthy and normal. It is a great way to get to know your body and what feels good. It’s also 100% safe and there is no risk of pregnancy or STDs.
Mutual masturbation is when partners use their hands or toys to stimulate each other’s genitals. It can be done between two or more people. Mutual masturbation is a unique way for partners to pleasure each other. It can be part of foreplay leading up to other sexual activities or it can just be an intimate activity between you and your partner.
Masturbation is absolutely normal for everyone and it plays an important role in boosting sex drive. Need a healthy sex life? Masturbation before sexual intercourse is the key. It helps bring out your wildest fantasies and yes your lady love would want you to give her an orgasm. So, live healthily and stay safe.
Masturbation side effects can affect you both mentally and physically. You wouldn’t want to get consumed with it. Masturbating twice every day is good and healthy, but anything more than 15 to 20 times a week has to be addressed. Here are some frequently asked questions that will give you an insight into this topic.
Want radiant glow on your face? Check out – Fair And Handsome Instant Radiance Face Wash
Want to check pregnancy at home? Here’s our wide range of pregnancy testing products
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation of the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Is there a simple solution to this pressing problem? There is an Ayurvedic approach that you can safely opt for because it is completely herbal and there are no harsh side-effects. Try EverHerb Tribulus Capsules right now and welcome a rejuvenated body.
EverHerb Tribulus Capsules are made of 100% organic extracts of the roots, leaves and fruits of Tribulus or Gokshura. Have you ever seen the Tribulus plant? It is tough and can withstand extremely hot and dry climates. The medicine prepared from Tribulus also has the ability to make you strong and resistant like the plant.
Also Read: Immunity Boosting Foods for Kids: A Research-Based Guide to Healthier Nutrition
EverHerb Tribulus Capsules can help to enhance your sexual drive. Gokshura has always been used in Ayurvedic medication to help deal with any kind of sexual problem or infertility. How will EverHerb Tribulus Capsules help? They can help to increase your testosterone level which immediately increases men’s vitality.
EverHerb Tribulus Capsules will help to keep you fit. They will aid in infusing you with energy and physical stamina that can help you with your everyday tasks. Tribulus’ high antioxidant content helps to improve your immunity and protect your organs from oxidative damage.
EverHerb Tribulus Capsules can also help your muscles become stronger. It has been observed that regular Tribulus consumption decreases fat mass and helps to increase muscle size and strength.
EverHerb Tribulus Capsules can also help to keep your kidneys healthy. They have a diuretic effect i.e. they increase urination and this flushes out toxins from the kidneys which would otherwise have caused kidney stones. For improved kidney health and function, consume EverHerb Tribulus Capsules regularly.
EverHerb Tribulus Capsules can be of great help to you if you have been experiencing problems regarding sexual performance, low energy levels and inadequate immunity. Take EverHerb Tribulus Capsules every day to bring a positive change to your health.
Sexual problems are most often brushed under the carpet because they are considered to be taboo. This is why many people don’t seek solutions to these problems. Over time, these problems worsen and one’s self-confidence takes a beating.
But sexual dysfunction does not have to dent your confidence and bring complications in your life. Bringing you an absolutely Herbal and safe Ayurvedic approach to solving all your sexual problems! EverHerb Men’s Formula Capsules is a herbal formulation consisting of Safed Musli, Shatavari, Ashwagandha, Gokshura, Vidarikanda and Kaunch.
EverHerb Men’s Formula Capsules are a safe and sure way of dealing with a number of sexual problems without worrying about unpleasant side effects.
All the ingredients used in EverHerb Men’s Formula Capsules are 100% natural and tested. These herbs are aphrodisiacs and are well-known for their ability to restore men’s sexual health.
How will EverHerb Men’s Formula Capsules help solve your sexual issues? It relies on ancient Ayurvedic knowledge and contains the goodness of herbs that can infuse you with vigour and stamina. Consume EverHerb Men’s Formula Capsules to solve all your sexual problems.
Hormone deficiency is a common cause of lower libido in men. Without enough of the right hormone, or too much of the wrong one, it can be difficult to achieve or maintain an erection. It is recommended to have healthful lifestyle choices, nutrition, and stress reduction techniques as additional measures to ensure a happy and optimally “functional” life.
Dr Ashish Bajaj – M.B.B.S, M.D.
This is a powerful natural aphrodisiac that works like a charm to cure sexual weakness. Now, you won’t experience any more awkwardness over premature ejaculation or a loss of sexual arousal.
Safed Musli also improves men’s reproductive function by triggering spermatogenic processes that increase sperm motility and sperm count.
Another trusted aphrodisiac, Shatavari can help you maintain your erection and prolong sexual arousal. It stabilizes the male hormonal balance and enhances your reproductive health. Not only is Shatavari a natural cure for impotence, but it also eases stress and keeps your body and mind healthy.
Ashwagandha is royalty among Ayurvedic herbs, there is no benefit that it does not offer. It will strengthen your body and instil stamina and sexual vigour. This powerful aphrodisiac prolongs arousal and can make your erection last for long so that both you and your partner can enjoy sexual satisfaction.
Ashwagandha will also shape up your body by increasing muscle mass and shedding fat. Its antioxidant property will boost your immunity and slow down ageing.
Gokshura increases your testosterone level, which naturally improves your sexual performance. It enhances sexual stamina and wards off the problem of low sexual desire. Gokshura also increases sperm count and motility.
Vidarikanda is a rejuvenating herb that strengthens your body and makes you more receptive to sexual pleasure. It also prevents nocturnal emissions.
Many randomized control trials have shown that a nutritional supplement containing L-arginine, ginseng, ginkgo, damiana, multivitamins, and minerals, helped increase the level of sexual desire and improved erectile dysfunction in men.
Dr. M.G. Kartheeka – MBBS, MD(Pediatrics)
This herb invigorates your body and sexual drive. No more complaints of low levels of libido once this wonder herb works its magic on you.
Sexual dysfunction can happen to anyone. It’s quite natural. But Ayurveda can take care of this problem. Start taking EverHerb Men’s Formula Capsules to unlock the door to sexual satisfaction.
Also Read: Why Does Sperm Make Me Smell Fishy? Probing Into Sexual Health Mysteries
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
