Planning For Liposuction? Here Are Some Dietary Tips

Introduction

Liposuction is a procedure that removes the excess fat from parts of the body using a suction technique, such as the belly, hips, thighs, buttocks, arms, or neck. If you’re overweight and fail to lose body weight through diet and exercise, liposuction may be recommended. If you have excess body fat in specific areas but otherwise maintain a stable body weight, liposuction could be an option. Liposuction can also be used as a treatment option for some other medical conditions like lipoma.

Why Go for Liposuction?

Most people undergo liposuction if they fail to lose body weight even after following a healthy lifestyle that includes a balanced diet, regular exercise and a proper sleep pattern.

Liposuction is typically recommended only when lifestyle adjustments do not produce the desired outcomes. It can eliminate fat deposits that are resistant to diet and exercise.

When a person accumulates weight, the size and volume of each fat cell rise and liposuction decrease the number of fat cells in specific regions. Before opting for liposuction, patients should examine the benefits and drawbacks of the procedure with their doctor. 

Foods to Eat After Liposuction

First and foremost, it is critical to stay hydrated after liposuction. This will aid in the reduction of inflammation and swelling.

Following liposuction, you must eat nutritious meals. Protein-rich foods will aid recovery. As a result, the regeneration of healthy tissue for the muscles and skin is accelerated. Add dark leafy greens, salmon, whole grains, nuts and legumes to your diet.

1. Vitamin and Minerals

If you are not sure about your nutrient intake, speak with your physician about consuming nutritional supplements and vitamins, particularly vitamins D and magnesium. Vitamin D boosts the immune system and helps combat infections. Magnesium can help alleviate inflammation. Foods high in these nutrients include:

• Spinach 
• Avocados
• Bananas
• Salmon
• Dark chocolate
• Soy milk
• Egg yolks
• Potatoes
• Pumpkin seeds

2. Lean Protein

It is critical to incorporate lean protein-rich foods into your diet in order to stimulate cell growth and rebuild tissues to aid your recovery. Good sources of lean protein include:

• Paneer
• Soybean
• Low-fat dairy 
• Fish
• Whole grains
• Dark leafy greens
• Nuts
• Legumes

3. Probiotics

To protect your body from infections following lipo surgery, the surgeon will prescribe antibiotics, so ensure that you eat probiotics (or take supplements) to neutralize the effects of drugs on your gut bacteria. Probiotic-containing foods include:

• Yogurt
• Buttermilk
• Pickles
• Kefir

4. Foods that Can be Easily Digested

After surgery, you must eat easily digestible food. Some of these foods include:

• Khichdi
• Daliya
• Upama
• Dhokla
• Soups
• Skinless roasted chicken
• Rice (brown)
• Fruits and vegetable puree
• Hot cereals, such as oatmeal

Foods You Should Not Eat

While you focus on consuming healthy meals, you’ll want to eliminate some of the less healthy foods that add to inflammation, therefore, delaying your recovery. Reduce your intake of simple carbohydrates, sugars and saturated fats. Avoid these foods for best results:

• Sodas
• Fast food
• Foods that are fried
• Baked food items
• Desserts high in sugar
• Meats that have been processed, such as hot dogs, salami or bacon.
• White bread, pasta, rice and crackers are examples of refined grains.

Spicy meals can occasionally upset your stomach, so avoid them as well. We also advise staying away from alcohol and smoking or at least waiting two to three weeks following surgery before you start drinking. Alcohol may cause adverse effects on mixing with antibiotics.

You should drink water as it is essential for the recovery process after surgery; it minimizes soreness and inflammation. Also, it may assist you in feeling full; water promotes digestion and keeps your metabolism running smoothly. Another healthy habit to follow is eating smaller meals throughout the day to keep your blood sugar and energy levels stable.

Recovery Time Post Liposuction

Healing after liposuction is swift and you can resume normal activities in three weeks. However, you should expect some pain, swelling and bruising for at least a few weeks. The patient might be provided with a snug elastic band to put over the treatment area to limit swelling and help the skin better suit its new contours. You should begin walking and perform normal light activities after short surgery, followed by rigorous activities after six weeks.

Things to Take Care Of

Soon after surgery, you will notice a noticeable shift in the form of your physique. However, within four to six weeks, most of the inflammation is gone and after three months, moderate swelling will also subside and the exact shape of your body will be visible. Please refrain from using aspirin or vitamin E-containing drugs for at least seven days before your surgery. If you are thinking about getting liposuction, it is critical that you have reasonable expectations. Although substantial benefits can be obtained, the results are not immediately visible as you might expect. Liposuction, like all plastic operations, is dependent on individual parameters such as skin, age, weight, elasticity and overall health. Consult a doctor for the best guidance.

Frequently Asked Questions (FAQs)

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