15 Everyday Benefits of Jeera Water That You Should Know!
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Table of Contents
In a bid to lead a healthy life and lose weight, we keep trying different hacks and healthy concoctions. Besides promising countless health benefits, they also claim to detoxify the body and help in weight loss. But one drink has been proven to do so. That drink is cumin or jeera water.
Jeera’s health benefits were documented in the ancient ayurvedic texts, a significant part of which has been verified by modern science. But it has been used in most Indian kitchens since ancient times.
This spice adds a nutty and earthy flavour to foods and is packed with health benefits. It can be especially useful to people who have trouble losing weight. The easiest way to soak in the benefits of this wonder spice is to consume jeera water.
To prepare jeera water, all you need to do is soak a handful of cumin seeds in water and let it rest overnight. Being soaked for that long, the seeds swell up and release bioactive compounds into the water. Once you chug down this concoction in the morning daily, you will notice a difference in just 10-14 days.
Friendly Reminder: The information shared here is for educational purposes only and the reader should consult a registered medical practitioner before implementing any changes to their health routine.
Did You Know?
Here is why jeera water can be your ultimate detox drink when you are looking to lose weight –
One teaspoon of jeera seeds contains only about seven calories! That’s very low compared to other beverages.
Seeds of cumin are loaded with antioxidants that play a significant role in aiding weight loss. Extracts of cumin seeds are rich in polyphenols and numerous other compounds that prevent oxidative stress inside your body. These not only detoxify the body by eliminating toxins from your system butalso boost your immunity. Read more about what are antioxidants & why you need them.
Drinking jeera water regularly paves the way for a healthy digestive system, which, in turn, keeps the overall body functioning on track. A particular compound called thymol found in cumin seeds stimulates gastric gland secretion.
This helps to break down complex nutrients like proteins, fat, and sugar to keep your gut healthy – and keeps digestive issues, such as indigestion, diarrhoea, and nausea at bay.
Jeera or cumin accelerates body metabolism and promotes fat burning, making you look, fitter. The detox water is primarily useful in getting rid of stubborn belly fat.
The fat-burning property of jeera water can be sped up with the aid of a regular exercise regime. A daily exercise routine, however simple it is, keeps the body fit and helps in the journey of fat-burning. If a routine exercise regime is followed the calorie-burning properties of jeera water will help the effects of exercise show faster!
Seeds of jeera are a powerhouse of anti-inflammatory properties due to the presence of bioactive compounds. Studies have shown that obesity is a pro-inflammatory condition. Therefore, sipping on jeera water can prevent the onset of inflammation-induced obesity.
The struggle for weight loss is a long one. However, these fantastic jeera water benefits make it the ultimate weight loss drink.
Since cumin or jeera water has a bland taste, you can try having it with a pinch of lemon juice or cinnamon powder. This will make the detox water appealing to your taste buds, as well as your weight loss goals.
Jeera water has anti-carcinogenic properties. It reduces the risk of a variety of cancers. It also prevents metastasis, which is the spreading of cancer to other parts of the body.
Jeera water improves insulin sensitivity. It prevents sudden spikes in blood sugar levels and thus helps in the management of type 2 diabetes mellitus.
Jeera water helps in hydrating our body. The water content also helps to flush out toxins from our body.
Black cumin seeds are gastro-protective. Jeera water is effective in reducing and preventing acidity and its symptoms like heartburn, pain, nausea, bloating, constipation, etc.
It is believed that jeera simultaneously acts as a stimulant and a relaxing agent. Research indicates that a healthy diet, adequate vitamin intake—particularly B complexes—and excellent digestion, with jeera supplementation contribute to restful sleep. In ancient Ayurvedic medicine, jeera water is consumed before bed to promote restful sleep.
Dr. Rajeev Singh, BAMS
Cumin seeds are rich in iron. Iron is required for the formation of hemoglobin in the blood, which is further essential for the transport of oxygen in our body. Drinking jeera water regularly helps to prevent and reduce the symptoms of anaemia.
Read More: 7 Home Remedies for Anaemia
Jeera water helps to reduce blood pressure, triglycerides, and cholesterol levels in our body. This keeps our hearts protected from various disorders.
Jeera water contains antioxidants, is antimicrobial and also detoxes our body. All of these factors lead to healthy and glowing skin. It prevents acne and protects our skin from infections. It also helps to lighten scar marks.
Also Read: 20 Foods That Are Good For Skin
Jeera water is good for our hair as well. It strengthens our hair and prevents hair loss. It also prevents dandruff and premature greying of hair.
Irregular menstrual cycles are a common occurrence for women. It takes place when women are under mental stress or are suffering from health complications and further adds to stress. The body starts to feel unusual as the hormones start kicking in for the periods but the menstrual cycle doesn’t start. At such stressful times, drinking jeera-infused water has been found to be quite beneficial for many women. This is because it stimulates the uterus to contract which then releases any trapped blood.
Jeera is enriched in iron which is healthy for consumption by pregnant and lactating women. It assists in milk production and makes sure that the baby gets all the proper nutrients.
Cumin water when drunk with a teaspoon of honey and black pepper works as a great aphrodisiac tonic.
A good source of dietary fibre is found in jeera (cumin) water, which may aid with piles and constipation. Studies have revealed that constipation, combined with infections in the anal tract, which are also brought on by constipation, is the primary cause of piles. Jeera has carminative, stimulant, anti-fungal, and anti-microbial qualities due to the presence of essential oils that contain cuminaldehyde and various pyrazines. Thus, jeera water may promote natural urination, aid in the recovery of infections or wounds in the digestive and excretory systems, and quicken digestion.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Consumption of jeera water at the beginning of the day, after waking up is the optimal time to do so. The benefits of jeera water on an empty stomach early in the morning include aiding in digestion, reducing any bloating and being beneficial for weight loss. The drink can be consumed any time throughout the day, but the maximum benefits of jeera water can be availed when consumed early in the day.
Jeera water is amazing for our health. But excess consumption of the same can be harmful and may lead to side effects like :
The consumption of jeera increases the release of more gas in the gastrointestinal tract. The excessive release of gas is attributed to causing heartburn.
People who are susceptible to hypoglycemia should be wary of the consumption of cumin water. Cumin has the tendency to reduce blood sugar levels. The consumption of cumin water can reduce blood sugar levels to a great extent which can offset hypoglycemia.
High levels of jeera water consumption during pregnancy has the possibility of increasing the chances of a miscarriage or inducement during labor. Pregnant women should limit their consumption of jeera water.
Cumin has the possibility of slowing down the process of blood clotting in the body. Thus bleeding or bruises can take longer to stop and heal. If someone is already consuming blood thinner medication, then cumin water should be avoided.
Jeera is an amazing condiment that has a host of health benefits for a consumer. Consumption of jeera water in moderation is the best way to see its effects on the body. Aid your journey to health with a healthy diet and an exercise regime. Jeera water works wonders for the body however, a healthy lifestyle goes a long way in keeping you healthy and fit.
In conclusion, jeera water is a remarkable drink packed with numerous health benefits, making it an excellent addition to a healthy lifestyle. From aiding in weight loss and improving digestion to boosting metabolism and reducing inflammation, this simple concoction offers a range of advantages. Additionally, jeera water supports heart health, enhances skin and hair, and provides relief from menstrual and digestive issues. However, it is essential to consume jeera water in moderation to avoid potential side effects. Incorporating jeera water into your daily routine, along with a balanced diet and regular exercise, can significantly contribute to your overall well-being.
To make jeera water for weight loss, boil 1-2 teaspoons of cumin seeds (jeera) in a cup of water for 5-10 minutes. Let it cool and strain the mixture. Drink this jeera water on an empty stomach in the morning for its metabolism-boosting and digestive benefits, which may aid in weight loss when combined with a balanced diet and exercise.
Jeera water itself is very low in calories. The main calorie content would come from the cumin seeds (jeera) used to make the water. Typically, 1 teaspoon of cumin seeds contains around 8 calories. However, the amount of calories in jeera water as a drink is negligible unless large quantities of seeds are used.
Yes, jeera water is believed to have a warming effect on the body. Cumin seeds (jeera) contain compounds that can stimulate digestion and metabolism, which may lead to a slight increase in body heat. This warming effect is often associated with improved digestion and circulation, but individual reactions may vary.
Yes, jeera water can be consumed at night. It is often recommended to drink jeera water before bedtime to aid digestion, promote better sleep, and potentially boost metabolism. However, moderation is key, as consuming too much liquid before bed could disrupt sleep by causing frequent bathroom trips.
Jeera water is generally considered safe to consume during pregnancy when taken in moderation. It can help alleviate digestive discomfort such as bloating and gas, which are common issues during pregnancy. However, pregnant women should consult with their healthcare provider before adding jeera water or any new herbal remedies to their diet to ensure it is appropriate for their individual health needs.
Yes, jeera water can be consumed daily as part of a balanced diet. It offers various health benefits, including improved digestion, metabolism, and potential weight management support. However, like any dietary supplement, moderation is advised, and individual tolerance should be considered to avoid any adverse effects.
There is no scientific evidence to suggest that jeera water can induce periods. While cumin seeds (jeera) are known for their potential benefits in digestion and overall health, they do not possess properties that can regulate menstrual cycles or induce periods.
Yes, jeera water may be beneficial for fatty liver. Cumin seeds (jeera) contain antioxidants and compounds that can support liver health by promoting digestion, reducing inflammation, and potentially aiding in fat metabolism. However, it should be consumed as part of a balanced diet and lifestyle changes recommended by a healthcare provider for managing fatty liver disease.
Jeera water may have some beneficial effects on uric acid levels. Cumin seeds (jeera) contain antioxidants and compounds that can help in reducing inflammation and improving digestion, which may indirectly contribute to managing uric acid levels. However, specific scientific evidence regarding jeera water’s direct impact on uric acid levels is limited, so it’s advisable to consult with a healthcare provider for personalized recommendations.
There is no direct evidence to suggest that jeera water causes acne. In fact, cumin seeds (jeera) contain antioxidants and antimicrobial properties that may help in reducing inflammation and promoting clear skin. However, individual reactions to foods and drinks can vary, so if you notice any adverse effects, it’s best to discontinue use and consult a dermatologist if necessary.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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How much jeera water can I take regularly? Is there any harm in taking 1 glass of Jeera water regularly? I take it for digestion.
Hi Nishaki,
Jeera water has got amazing health benefits. You may continue to take it regularly if you feel good and comfortable with it. Everyone is different and may respond differently to the same recipe. You may take it once a day. Wish you a safe and healthy life.
Hi Nishaki,
Jeera water has got amazing health benefits. You may continue to take it regularly if you feel good and comfortable with it. Everyone is different and may respond differently to the same recipe. You may take it once a day or as advised by your doctor. Wish you a safe and healthy life.
How much jeera should I soak in a glass of water
Can u say that,is this soaked jeera water can give the result of getting periods….and if it works…then,how many days takes to get the period..
You are welcome. Stay tuned for more such articles.