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By Dr. Himani Bisht +2 more
Table of Contents
Yoga has been performed across the globe by people of all ages, including children, adults, and senior citizens. It has been trained in various places, including parks, houses, temples, gyms, and yoga studios. Yoga is slowly becoming a profit-making industry as several people have been interested in yoga. Some of the more contemporary variations of yoga include Yogalates and Yogarobics. Asanas, or meditative positions, are frequently used in yoga. These poses have several advantages for human health.1 Of all these asanas, Swastikasana is one of the major and beneficial to human life. Let us examine and read a few advantages of swastikasana.
Swastikasana is a yoga pose based on the name and qualities of the symbol swastika. Swastik marks have been important since ancient days and have been found in houses and painted on weapons. Swastikasana is an auspicious pose yoga. It has been considered an important symbol in Jain, Buddhist, and Hindu religions. Swastika means auspicious, and swastikasana is one of the best postures for meditating. It plays an essential role in regulating the body and the mind.2
Based on my knowledge and experience, I find that Swastikasana might offer numerous benefits, particularly for individuals experiencing fluid retention in their legs. By practising Swastikasana, you may improve swelling and promote overall leg health.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
You can do swastikas ana in the following way:
From what I have seen, Swastikasana may provide some relief and give your muscles a much-needed break. It is actually a pretty awesome sitting position, especially if you’re dealing with tired and aching muscles.
Dr. Rajeev Singh, BAMS
Some of the interesting facts about swastikas ana are:
Based on my observations, I may say that Swastikasana might be quite helpful for individuals who experiencing extreme temperatures on their feet, whether it’s excessive cold or heat. Furthermore, it may offer relief for those dealing with foot discomfort, such as aching or excessive sweating.
Dr. Smita barode, BAMS, M.S.
Some of the potential benefits are as follows:
A study by Narahari et al. in 2016 showed that a yoga protocol consisting of swastikasana might be beneficial in the case of breast cancer. It may help reduce lymphedema and swelling in the lymph nodes, usually caused by breast cancer cells.4 However, further studies are required to check if swastikasana benefits breast cancer. Therefore, you must consult your doctor if you have been diagnosed with cancer instead of self-medicating.
A study by Ankolekar et al. in 2019 showed that a yoga protocol consisting of swastikasana might help to lower blood pressure. Swastikasana may relax the blood vessels and, therefore, lower blood pressure.5 However, further studies are required to check if swastikasana may be beneficial for lowering blood pressure. You must check your blood pressure regularly and consult your doctor in case of abnormal blood pressure.
A study by Bal et al. in 2009 showed that performing a yoga protocol consisting of swastikasana may help to improve agility and flexibility of the lower back and hamstring muscles. However, further studies are required to check if swastikasana may be beneficial for improving agility and flexibility.6
A study by Bukowski et al. in 2007 showed that a yoga protocol consisting of swastikasana might be beneficial for knee osteoarthritis. A yoga intervention may reduce pain and improve strength and flexibility in osteoarthritis patients.7 However, further studies are required to check if swastikasana may benefit osteoarthritis. Therefore, you must consult your doctor if you suspect osteoarthritis.
A study by Kumari et al. in 2011 showed that a yoga protocol consisting of swastikasana might help to reduce weight. The result suggested decreased BMI (body mass index), waist and hip circumference, and fat-free mass.8 However, further studies are required to check if swastikasana may help to reduce weight. Therefore, you must consult a dietician to get a proper workout routine.
A study by Annapoorna et al. in 2011 showed that a yoga protocol consisting of swastikasana might be beneficial for managing anxiety. Performing yoga may improve self-control, vitality, and general health in people with anxiety disorders. Additionally, anxiety and depression symptoms may also be reduced by performing swastikasana9. However, further studies are required to check if swastikasana may be beneficial in managing anxiety. You must consult your doctor if you suspect any symptoms of anxiety.
A study by Hrushikesh et al. in 2017 showed that a yoga protocol consisting of swastikasana might enhance immunity in HIV patients. Swastikasana may increase the number of lymphocytes and neutrophils (types of white blood cells), which may increase immunity by fighting against various infections in the body.10 However, further studies are required to check if swastikasana may help to enhance immunity.
A study by Aryal et al. in 2022 showed that a yoga protocol consisting of swastikasana might improve the concentration and memory of the students. It may enhance the attention, self-esteem, and self-regulation of the students.11 However, further studies are required to check if swastikasana may improve concentration and memory.
Yoga practice and training may help develop the mind and body. However, it is not an alternative to modern medicine. Therefore, you must not rely on yoga alone to treat any condition. Instead, please consult a qualified doctor who can assess your condition and advise accordingly. Furthermore, it is necessary to practice and learn yoga under the supervision of a trained yoga teacher to avoid any injuries.
The risks associated with swastikasana may be as follows:
With the guidance of a qualified and experienced yoga teacher/yoga expert, continue to have proper training with precautions.
Swastikasana is a yoga pose based on the name and qualities of the symbol swastika. Swastika means auspicious, and swastikasana is one of the best postures for meditating. It plays an essential role in regulating the body and the mind. Swastikasana may be beneficial for breast cancer survivors. It may help to lower blood pressure, improve flexibility, reduce weight, manage anxiety, and enhance immunity. It may reduce pain in the case of osteoarthritis and improve concentration and memory. You must avoid doing swastikasana if you have sciatica, sacral infection, or any problem with the spine. People with knee pain should refrain from doing this pose. You should perform this pose under the guidance of a trained professional.
Swastikasana may act against breast cancer survivors. It may help to lower blood pressure, improve flexibility, reduce weight, manage anxiety, and enhance immunity. It may reduce pain in the case of osteoarthritis and improve concentration and memory.4-11
Avoid doing swastikasana if you have sciatica, sacral infection, or any problem with the spine. People with knee pain should refrain from doing this pose.2,3 You should perform this pose under the guidance of a trained professional.
A yoga protocol consisting of swastikasana may reduce lymphedema and swelling in the lymph nodes, usually caused by breast cancer survivors.4 However, you must consult your doctor if you have been diagnosed with cancer instead of self-medicating.
A yoga protocol consisting of swastikasana might be beneficial for knee osteoarthritis. A yoga intervention may reduce pain and improve strength and flexibility in osteoarthritis patients.7 However, further studies are required to check if swastikasana may benefit osteoarthritis. Therefore, you must consult your doctor if you suspect osteoarthritis.
Sit upright with your legs straight in front of you. To prevent the heel and perineum from making contact, flex the left knee and place the sole of the left foot against the inside of the right thigh. To prevent the heel of the right foot from touching the pubis, bend the right knee and position it between the left thigh and calf muscle. Grab the left foot’s toes and raise them into the space between the right thigh and calf. Make the position more comfortable by adjusting it. Knees should be firmly planted on the ground. Adjust your spine. Kneel with your hands on the chin or Chinmaya mudras.3
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