Curry leaves ( Murraya koenigii ) or Sweet Neem Leaves are extensively used in India for culinary and medicinal purposes. They are small green leaves with a unique flavour and aroma. They are widely used as a seasoning in South Indian dishes like sambhar, rasam, chutney etc.
Nutritional Value of Curry Leaves:
100 grams of Curry leaves provide around 108 calories of energy. They are rich in carbohydrates, proteins, fibre, calcium, phosphorus, iron and other minerals. They also contain vitamins like vitamin A, vitamin B, vitamin C, vitamin E etc.
Health Benefits of Curry Leaves:
Curry leaves are rich in plant compounds which are powerful antioxidants.  These compounds keep us healthy and protect us from numerous diseases.
They protect us from oxidative damage, preventing diseases of the nervous system, cardiovascular system, kidneys etc. 
May Reduce the Risk of Cancer:
Curry leaves have anti-mutagenic potential.  They protect our body from different types of cancers.
Flavonoids in Curry leaves act as anti-cancer agents.  They are effective in inhibiting the growth of breast cancer cells.
Reduces Risk of Heart Diseases:
Reduction in risk factors thus helps in protecting us from heart diseases.
Helpful for Diabetics:
Curry leaves are rich in fibre which slows down digestion, thus preventing sudden spikes in blood sugar levels in our blood. They also boost the activity of insulin, further helping patients with diabetes.
Also Read: 10 Best Foods for Diabetes
Curry leaves were found to be useful in relieving pain and used traditionally as an analgesic (pain reliever). 
Consumption of Curry leaves was found to increase the antioxidants that protect our brain.
They were also found to be useful in Alzheimer’s disease by protecting the neurons from oxidative damage. 
Curry leaves are also found to be beneficial in amnesia (memory loss), commonly found in the elderly due to ageing. 
Read More: 5 Foods That Are Good For The Brain
Curry leaves are antibacterial. They are effective in preventing bacterial infections by E.coli and Staphylococcus. 
Curry leaves are powerful antioxidants and protect our liver from damage caused due to oxidative stress. 
They also protect our liver from infections and reduce inflammation.
Curry leaves are found to be effective in the treatment of liver cirrhosis.
Excellent for our Hair:
Curry leaves when boiled with coconut oil makes an excellent hair tonic which prevents greying and stimulates hair growth. 
They strengthen our hair and prevent hair loss. They are also helpful in preventing dandruff and dry scalp.
Treatment of Anaemia:
Curry leaves are rich in iron and folic acid which is important in improving iron levels in the body. 
This immensely helps patients suffering from Anaemia.
Good for Our Eyes:
Curry leaves are rich in vitamin A and therefore beneficial for our eyes. 
They help in maintaining good eyesight and prevent the development of cataract.
Read More: How to Keep Your Eyes Healthy?
Good for Our Skin:
Curry leaves are helpful in soothing mild burns, bruises and eruptions on the skin.  They also protect our skin from infections.
Therefore Curry leaves are also a constituent of some soaps.
Good for Oral Health:
Curry leaves create an environment in our mouth which prevents the development of bacteria. 
They thus help in maintaining oral health and preventing oral diseases.
Helps in Weight Loss:
Alkaloids in Curry leaves help in maintaining cholesterol levels in our body.
Curry leaves also act as a detoxifying agent, removing toxins from our body and preventing the accumulation of fat. This helps in weight loss.
Ideal Dosage of Curry leaves:
- 8 to 10 fresh Curry leaves per day
- 1/2 to 1 teaspoon of Curry leaf powder per day
- 1 to 2 Curry leaves capsules per day
Curry Leaves Are Also Known As:
- Meetha neem
- Kadi patta
- Kadhi limbdo
- Kadhi limbu
- Curry vepillai
- Kari bevu
Also Read: 16 Health Benefits of Moringa Leaves