We are always interested in our diet to make our skin glowing or to boost our immunity. But do we ever have a thought about a healthy liver? Probably not but now it’s time to think of this important organ of our body. Good nutrition can help to keep your liver function normal and healthy.
What Does The Liver Do?
The liver is the powerhouse and the main filter of our body. When you eat food, it is broken down into the stomach and intestine by various enzymes, proteins, and bile which is produced by the liver. It is also performed as a storehouse of vitamins, minerals, and carbohydrates. Below are some important functions of the liver –
- Production and excretion of bile
- Metabolize fat, proteins, and carbohydrates
- Stores vitamins, minerals
- Blood purification and detoxification
- Immunity against infection
How to Keep Your Liver Healthy?
There are many things to support healthy liver functions including:
- Eating a healthy and organic diet
- Drink plenty of water
- Avoid alcohol and liver-toxic medicines
- Consuming smaller amount of proteins
- Detox liver regularly
Foods That Good for Healthy Liver Are:
The liver is the only organ in your body that cleanses itself. Whatever we eat or drink is detoxify by our liver therefore it is important to maintain a balanced, liver-friendly diet to keep your liver fit. Here are some food that helps to cleanse your liver naturally –
Avocado is the superfood of this modern world. It contains a good amount of different vitamins, minerals which improves the overall health of the liver. It contains a unique antioxidant known as glutathione which helps to filter harmful toxins from your body.
Garlic contains a certain sulfur compound that activates liver enzymes which are responsible for flushing out toxins and waste material from your body. It also consists of selenium which protects the liver from damage.
Read More: 10 Health Benefits of Garlic
Green Leafy Vegetables
The greener is always better for your health! Green leafy vegetables like spinach, kale is rich with vitamins A, C, K, and antioxidants which help to purify the blood.
Turmeric is the most powerful spice that helps to maintain a healthy liver by protecting against liver damage and regenerate healthy liver cells. It also increases the natural production of bile. Turmeric also prevents fat accumulation in the liver, a problem that could lead to conditions like fatty liver, cirrhosis of the liver.
Read More: 13 Health Benefits of Turmeric
Beetroot juice contains nitrates and also acts as an antioxidant that may befit heart health and reduce inflammation. Clinical data also suggest that a chemical found in the beet can help to fight against fatty liver disease.
Green tea is full of antioxidants known as catechins. Catechin helps for liver detoxification and reduces inflammation of the liver.
Read More: 8 Health Benefits of Green Tea
Olive oil and its extract are beneficial in liver diseases. Some researches show that it has a powerful antioxidant that protects the liver from different toxins.
Read More: 12 Amazing Health Benefits of Olive Oil
In general, nuts are high in nutrients, vitamins, fats, and antioxidants making them beneficial to treat various disorders. Walnuts are a rich source of an amino acid known as arginine that supports liver cleansing. Walnuts particularly contain a high level of plant-compounds. Black walnuts help to oxygenate blood in the liver.
Fatty fish is a rich source of omega-3 fatty acids which helps to reduce liver inflammation. These fats prevent accumulating extra fat in the liver and maintain normal levels of enzymes.
Adding fibre-rich fruits like Apple in your diet help to eliminate toxins from your body. It also provides healthy support to digestive tracts.
Study results suggest that grapes, grape juice, or grape seeds are rich in antioxidants which may help in reducing inflammation and prevent liver injury.
It is said that a glass of warm water with lemon juice works as a liver detoxifier.
Organic Herbs for Healthy Liver
The following herbs are the most effective in cleansing your liver-
- Chicory Roots
Chicory root is a coffee substitute that is known as a liver tonic.
Peppermint is full of antioxidants which is useful in digestive symptoms. Peppermint leaves help to promote bile production within the body.
- Milk Thistle Seeds
Milk thistle seeds can be used for maintaining liver health and acts as a blood purifier.
- Dandelion Roots
It is rich in vitamins and minerals. The roots have mild laxative effects that can improve digestion and lessening the load of the liver.
As everyone knows liver plays an integral part in our body so we must keep the liver healthy in every way. You should include different foods and juices to their diet to cleanse the liver naturally