From religious ceremonies to mouth-fresheners, ‘paan supari’ has been an inseparable combination. We know a lot about the ‘paan’ leaves, but not enough attention has been given to ‘supari’ or betel nuts. Betel nuts are the seeds of the fruits of palm trees which are mostly cultivated in eastern countries like Bangladesh, India, Malaya, Ceylon, Philippines and Japan. The scientific name of betel nut is Areca cattechu Linn. It is commonly known as Areca nut. In India, It is commonly known as gue and kwai in Meghalaya, tamul in Assam and Nagaland, kua and kuhva in Mizoram and Manipur, supari in Maharashtra. Chali, parcha, neetadaka, Iylon, Nuli, Kalimak, Bura tamul and tamol are the common varieties of betel nuts. In this article, we will learn all that you might want to know about betel nuts, including its health benefits, side effects and precautions, to name a few.1,2
Betel nuts are rich in a variety of compounds, like carbohydrates, proteins, fibres, minerals like calcium, copper, phosphorus, and iron and Vitamins like Vitamin B6 and C.3 Betel nuts are also rich in phytochemicals3 which have a high medicinal value. The phytochemicals present in betel nuts include alkaloids like arecoline, guvacoline, guvacine, arecaidine and polyphenols which mostly include flavonoids like leucocyanidins, catechins, epicatechin and tannins. Here are the Nutritional components of betel nuts with their percentage values:
Betel nuts are also rich in phytochemicals3 which have a high medicinal value. The phytochemicals present in betel nuts include alkaloids like arecoline, guvacoline, guvacine, arecaidine and polyphenols which mostly include flavonoids like leucocyanidins, catechins, epicatechin and tannins. Here are the phytochemical components of betel nuts with their percentage values:
I recently read an article that says the extracts of Betel nuts may be used to relieve the symptoms associated with stroke such as speech, strength and bladder function. Betel nuts are proven rich sources of phytochemicals that aid in overall health.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Betel nuts show numerous scientifically proven properties, some of which are mentioned below:
Betel nuts have importance in Hindu religious ceremonies and are also called the fruit of divine origin. Apart from this, there are numerous benefits of betel nuts, some of which are described below.
Literature studies support that the consumption of nuts may help manage blood glucose. Musdja et al. conducted a study in 2021. The findings of this study showed that betel nut consumption in diabetic rats helped in reducing blood glucose. This effect is attributed due to the presence of alkaloids like arecoline and guvacoline. This indicates that betel nuts have the potential to reduce blood glucose and thus may help manage diabetes. However, to claim these results in humans, we need more studies. It is further advised not to self-medicate and consult your physician for proper management of abnormal blood glucose.5
Literature studies state that exercising regularly and following a healthy diet consisting of fruits, vegetables, and nuts may have a positive impact on blood pressure. A study conducted by Chen et al. in 2021 stated that betel nuts might improve blood circulation and helps in reducing high blood pressure. The exact mechanism behind this effect is not known. Therefore, it is advised not to rely on betel nuts as a remedy, and kindly consult your physician for the proper management of hypertension.6
A lipid profile is a complete cholesterol test which measures total cholesterol, triglycerides, low-density lipoprotein (LDL), high-density lipoprotein (HDL), etc. Peng et al. in 2015 conducted a review, and the summary estimates of this review state that betel nuts may help in lowering elevated lipid levels. However, we need more studies to claim these results with greater reliability. Also, it is advised not to consider the consumption of betel nuts as an alternative to modern medicine; you should always consult your doctor for proper management of an abnormal lipid profile.4
An infection occurs when germs like bacteria, viruses, fungi or parasites invade the body. Ayurveda or the Indian system of medicine, supports the use of household remedies for managing infections. A review conducted by Peng et al. in 2015 stated that betel nuts might help inhibit the growth of bacteria, viruses, fungi and parasites like tapeworms and ringworms. This effect is due to the presence of polyphenols and alkaloids in betel nuts. This indicates that these nuts may have the potential to manage infections. However, you should not consider these nuts as an alternative to modern medicine; it is always advised to consult a physician for proper management of any infection.4
Literature studies support the use of betel nuts in reducing allergies. Peng et al. conducted a review in 2015, the summary estimates of which state that betel nuts may have the potential to manage skin irritation and provide relief from allergies. The exact mechanism behind these effects is unknown; however, it can be attributed to their property to reduce inflammation. It is advised to take a professional opinion for the proper treatment of any allergy or skin irritation. You should not consider betel nuts as an alternative to modern medicine.4
Chen et al. conducted a review in 2021 that stated that arecoline which is an alkaloid present in betel nuts, increases the secretion of human saliva and increases the contractions of the digestive system, which improves digestion. Traditionally, they have been used for managing constipation. Therefore, betel nuts may positively impact the digestive system. To claim these results with greater reliability, we need more studies. It is further advised not to consider these nuts as an alternative to modern medicine; kindly consider your doctor for proper management of any digestive disorder.6
Though there are studies that show the benefits of betel nuts in various conditions, these are insufficient, and there is a need for further studies to establish the true extent of the benefits of betel nuts on human health.
I suggest limited and regulated use of betel nuts. Studies say that your mouth, lips, and stool may turn red after chewing betel nut. Like coffee and cigarette usage, it can have stimulant effects. Additionally, it may result in more serious side effects including heart attack, coma, death, renal, liver, and kidney-related diseases; vomiting, diarrhoea, excessive salivation, gum difficulties, irregular heartbeats, low blood pressure; and death. Anyone who consumes betel nut orally for more than a brief period is unsafe.
Dr. Rajeev Singh, BAMS
You must consult a qualified doctor before consuming any herbal supplements. You should not discontinue or replace your ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting your doctor.
Peng et al. conducted a study in 2015 which found that commonly reported side effects of betel nuts include nausea, vomiting, dizziness and abdominal pain.4 Kumar et al. conducted a study in 2021 which stated that betel nuts contain arecoline alkaloid, if consumed in larger amounts, it can be poisonous and may increase the risk of cancer.2
However, if you experience any adverse reactions to betel nuts, it is advised to discontinue its intake and immediately contact a doctor or your Ayurvedic physician who has prescribed it, as they will guide you properly for your symptoms.
Consuming betel nuts is okay if taken in moderate amounts. However, the following considerations must be taken:
You may become addicted to betel nut chewing, watch out for symptoms of anxiety, insomnia and mood swings. If you face these complaints, it is likely that you’re facing betel nut addiction. Consult your doctor for proper advice on betel nut withdrawal.
Consumption of betel nuts is contraindicated in people with:
However, you must always seek the advice of your Ayurvedic physician about the possible interaction of betel nuts with other drugs.
Betel nuts are the seeds of the fruits of palm trees which are mostly cultivated in eastern countries like Bangladesh, India, Malaya, Ceylon, Philippines and Japan.1,2
In Hindi, betel nuts are called supari.1,2
Commonly reported side effects of betel nuts to include nausea, vomiting, dizziness, abdominal pain and an increased risk of cancer.2,4
No, there are no proven results on the effects of betel nuts on hair loss.
The safety of betel nuts consumption during pregnancy is not well-established; it is therefore advised to avoid its use and consult your doctor for the same.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
17
When arranged in vases or bowls, nishigandha makes excellent table decorations. The scientific name of nishigandha (tuberose) is Polianthes tuberosa. Some of its common names are Nishigandha, Rajanigandha, Sugandharaj and Gulchhadi. Since the plant has been grown since ancient times, it has often indulged in international trade. Nishigandha has a high demand since it is economically affordable. The waxy, white spikes of the single and double varieties of nishigandha, which emit a sweet scent, are utilized in the perfume industry. Nishigandha originated in Mexico and spread throughout the 16th century to various parts of the world. It is believed that nishigandha arrived in India in the 16th century from Europe. Maharashtra, Andhra Pradesh, Karnataka, Gujarat, Orissa, Haryana, Uttar Pradesh, Tamil Nadu, Assam, Uttarakhand and West Bengal are the primary regions in India where it is grown. Nishigandha is a multipurpose flower with several benefits.1,2
The chemical composition and the nutritional value (%) of nishigandha may be:
Several studies have shown that nishigandha may have the following properties:
Some of the potential uses of nishigandha are described below.
Nishigandha may show antioxidant properties. According to the study in 2014 by Maiti et al., nishigandha might have an antioxidant potential due to the presence of phenols like benzenoids and phenylpropanoids. It may deactivate the free radicals (harmful molecules present in the body) and protect them from various damages.4 Further studies are required to check the antioxidant activity of nishigandha.
A study by Khatun et al. in 2020 showed that nishigandha might be beneficial in pancreatic cancer. The bioactive compound geraniol in nishigandha may inhibit the growth of cancer-causing cells by stopping the cell multiplication process.5 However, further studies are required to check if nishigandha may help in the case of pancreatic cancer. Cancer is a dangerous disease; therefore, you must consult your doctor if you suspect any symptoms of cancer instead of self-medicating.
Essential oils present in nishigandha may show mosquito-repellant activity. This was shown by a study conducted by Rawani et al. in 2012. The alkaloids, phenols and terpenoids in essential oils in nishigandha may inhibit house mosquitoes from biting.6 However, further studies are required to check if nishigandha can be used as a mosquito repellant.
According to the book ‘Edible Medicinal And Non-Medicinal Plants,’ nishigandha can heal wounds and reduce inflammation and burns. Dried and powdered nishigandha is used for healing wounds.7 However, further studies are required to check these facts. Therefore, you must consult your doctor if your wound does not heal for a prolonged period.
Nishigandha is known to have antibacterial properties due to the presence of essential oils. The results of a study by Lodhia et al. in 2009 showed that nishigandha could be used for bacterial infections against gram-positive and gram-negative bacteria.8 However, further studies are required to check if nishigandha can be beneficial against bacterial infections. Therefore, you must consult your doctor in case of bacterial infections.
Bioactive compounds like geraniol, indole and methyl anthranilate may inhibit the growth of fungus.9 The antifungal activity of nishigandha was shown in a study conducted in 2005 by Nidiry et al. However, further studies are required to check if nishigandha can be beneficial against fungal infections. Therefore, you must consult your doctor in case of fungal infections.
Nishigandha might be beneficial for managing anxiety and stress. The result of a study conducted by Ghorat et al. in 2016 suggested that aromatherapy with the essential oil of nishigandha may be effective in reducing anxiety among students.10 However, further studies are required to check if nishigandha may be used to reduce stress and anxiety. Therefore, you must consult your doctor if you have anxiety and stress for a prolonged period.
According to the book ‘Edible Medicinal And Non-Medicinal Plants,’ nishigandha can be used in case of rashes in infants. Dried and powdered nishigandha may be used for rashes in infants.7 However, further studies are required to check if nishigandha can be beneficial for rashes. Therefore, you must consult your doctor if you have rashes for a prolonged period.
Though studies show the benefits of nishigandha in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of nishigandha on human health.
In aromatherapy, Nishigandha (tuberose) is beneficial for its ability to open the heart, calming the nerves, and bringing peace, harmony, and restoring joy. Additionally, the essential oil of Nishigandha might have sedative and aphrodisiac effects.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Nishigandha can be consumed in the following ways:
You must consult a qualified doctor before taking nishigandha in large quantities or any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Nishigandha (tuberose) might be beneficial for skin health. The flower, stem, and tuber of the Nishigandha plant possess antibacterial properties that are highly effective against acne-producing bacteria. Therefore, the use of Nishigandha might help in reducing acne.
Dr. Rajeev Singh, BAMS
The alkaloids present in nishigandha may cause vomiting and suppress the immune system.7 Nishigandha has no specific side effects when consumed in normal amounts. However, if any reaction is noticed on using it, seek immediate medical attention. Consult your ayurvedic physician who has prescribed it to you; they will be able to identify the cause and treat it effectively.
General precautions should be taken while having nishigandha as any other general medicine. Pregnant women and lactating mothers should take special care. You must consult your doctor before having nishigandha. Precaution should be taken before giving nishigandha to the elderly or children. In such cases, you must have nishigandha only if your doctor prescribes it.
There is not enough evidence on the interaction of nishigandha with other drugs. Further studies on the interaction of nishigandha are required. Therefore, you must consult your doctor if you are on any other medication before consuming nishigandha.
It may be used as an antioxidant and deactivate the free radicals (harmful molecules present in the body) and protect them from various damages. It may inhibit the growth of cancer-causing cells. Nishigandha may heal wounds and reduce inflammation, rashes and burns. It may inhibit the growth of bacteria and fungi. It may reduce stress and anxiety. Additionally, it may be used as a mosquito repellant.4-9 However, you must consult your doctor if you have any symptoms of the mentioned conditions instead of self-medicating.
The scientific name of tuberose is Polianthes tuberosa.1
The alkaloids present in nishigandha may cause vomiting.7 Nishigandha has no specific side effects when consumed in normal amounts. However, if any reaction is noticed on using it, seek immediate medical attention. Consult your ayurvedic physician who has prescribed it to you; they will be able to identify the cause and treat it effectively.
Nishigandha may be beneficial for managing anxiety and stress. Aromatherapy with the essential oil of nishigandha may be effective in reducing test anxiety among students.10 However, you must consult your doctor if you have anxiety and stress for a prolonged period.
You must take adequate precautions before having nishigandha as you take for any other medications. Pregnant and lactating women should take special care. You must consult your doctor before having nishigandha. Precautions should be taken before giving nishigandha to the elderly or children. In such cases, you must have nishigandha only if your doctor prescribes it.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability, or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation of the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
0
0
You might be astonished by the fact that ancient people used different beneficial herbs for healing and promoting healthy living. One such medicinal herb is rhubarb, also known as Rhei and Dahung. Its rhizome has been used as a medicinal plant since 270 BC in China.1 Scientifically, rhubarb belongs to the Rheum L. genus of the Polygonaceae family.1 There are around 60 types of rhubarb species found globally. Rhubarb is commonly grown in certain parts of Europe, North America, China, and Asia.1 It is also grown in the Himalayan region of India.
Rhubarb is a perennial plant with thick roots and erect stems with white-green and purple-red flower clusters on its branches. The leaves are triangular and poisonous, so they are not edible. The plant has edible, long, and fleshy stalks that are cooked and known for their sour taste.
In temperate climates, it is the first plant that is harvested in mid to late spring. You can harvest the plant in around 2 years after the rhubarb seeds germinate. At this time the rhubarb stalks are 12-18 inches long and their colour is usually deep red to a bright green from the presence of anthocyanins. Keep scrolling to read more about rhubarb nutrition facts and health benefits!
Rhubarb has a high nutritional value with the following constituents present in it.2
Rhubarb is a rich source of many nutrients. Among them, vitamin K is one major nutrient that is readily found in rhubarb. Vitamin K plays an important role in blood clot formation.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
The medicinal properties of rhubarb are as follows: 1
As we know that rhubarb is a rich source of vitamin K. Apart from facilitating blood clotting, vitamin K also plays an important role in maintaining bone health. Thus, rhubarb might help in improving bone health.
Dr. Rajeev Singh, BAMS
The existing studies show that you might get the following benefits for your health:
Constipation occurs when you find difficulty in passing the stools. A review study by Hong Xiang in 2020 showed that rhubarb powder, along with peppermint oil, can effectively relieve constipation caused by type II diabetes, acute stroke and thoracolumbar fractures.1 Rhubarb may have a strong purgatory tendency which may help in relieving constipation. However, it cannot be a substitute for alternative medication. You should consult a doctor and understand rhubarb benefits before taking rhubarb fruit for constipation.
The intestine plays an important role in the digestion and absorption of nutrients. The intestine has gut bacteria that aids in this process. A study by Hong Xiang in 2020 found that rhubarb promotes the digestion of food by promoting intestinal contractions and movements. It also maintains and regulates the microbial balance of the gut. Intestines protect the body from disease-causing organisms by forming a barrier called as intestinal mucosal barrier. It consists of epithelial, immune and chemical barriers. The study also shows that rhubarb protects this intestinal mucosal barrier and regulates its functioning.1 However, you should never self-medicate rhubarb as an alternate medicine. It is best to consult a doctor regarding the health benefits of eating rhubarb before taking it.
Sepsis is a microbial infection that can affect the digestive tract. The invasion of bacteria may lead to immune dysfunction and affect the clotting process. A study by Hong Xiang in 2020 showed that rhubarb can prevent microbial infections by destroying their cell wall. It also shows that rhubarb can stop the bacteria from building resistance against any drug. This property of rhubarb might help in relieving the symptoms of sepsis and protect the body against microbial infections. However, you should consult a doctor regarding rhubarb benefits and side effects instead of self-medicating it.1
Fibrosis involves the formation of abnormal fibers in various organs. It may be seen in patients with kidney disease, liver injury, and lung diseases. A study by Hong Xiang in 2020 showed that rhubarb can act against the formation of fibers. It might help in slowing down the progression of the disease. However, you should never use rhubarb as an alternative medicine for the underlying disease. It is best to consult a doctor regarding rhubarb uses and benefits for effective treatment.1
Severe acute pancreatitis (SAP) is a medical condition in which the pancreas becomes swollen. It further leads to multi-organ failure, if not treated correctly. A study by Hong Xiang in 2020 showed that rhubarb, when given with the SAP treatment may increase the treatment efficacy.1 However, if you have SAP, don’t self-medicate with rhubarb. It is advised to consult a doctor regarding the medicinal benefits of rhubarb and take the medications accordingly.
Cancer is a condition where the body cells show uncontrolled multiplication and growth. It can affect any organ of the body and can be transferred to other organs too. A study by Hong Xiang in 2020 found that rhubarb has a substance named emodin which can inhibit the multiplication of cancerous cells and the spread of cancer. It also has rhein which can cut off the nutrient supply to tumour cells leading to cell death of abnormal cells.1 The findings show that rhubarb may aid in cancer treatment. However, it should not be substituted for ongoing treatment. It is best to consult a doctor regarding rhubarb’s medicinal properties before consuming it.
The other potential rhubarb medicinal uses are as follows:
Studies that showed rhubarb extract benefits in various conditions need to be revised, and further studies are needed to understand the full extent of the health benefits of rhubarb on human health.
Rhubarb can be used in the following ways:
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/ herbal preparation without consulting a qualified doctor.
Although eating rhubarb stalks in moderate quantity is considered safe, according to a study by Hong Xiang conducted in 2020, it might have the following side effects:
Another study by Shanze Li in 2021 concluded that rhubarb may lead to liver damage and toxicity. Therefore, you should consult a doctor immediately if you notice any unusual symptoms after eating it.
General precautions must be taken while consuming rhubarb. A few of the important precautions are as follows:
Therefore, it is best to consult a doctor regarding the rhubarb’s nutritional benefits, especially if you are undergoing any treatment.
Yes, rhubarb leaves are poisonous. They have high levels of chemicals that can lead to a burning sensation in the mouth, breathing problems, nausea, vomiting, stomach pain, diarrhea, seizures, eye pain, coma and even death. However, rhubarb leaves are used as a potent insecticide and pesticide.
Rhubarb benefits for skin might include a delay in signs of ageing owing to its high antioxidant and vitamin content. It makes the skin healthy and youthful. Rhubarb benefits for hair might include improving hair texture and prevention of hair loss. Additionally, the quinones in rhubarb might be used in natural hair dye applications.9
The health benefits of rhubarb juice include protecting from infection-causing bacteria, promoting heart health and providing essential nutrients to the body to promote overall health. Additionally, rhubarb benefits the weight loss regime by promoting healthy digestion.
The edible part of the rhubarb plant is its stalk and roots. Its leaves are poisonous and must not be eaten. They can cause severe kidney damage and even death. Rhubarb root health benefits the body by protecting it against bacterial infections and inflammation. It also prevents heart diseases, diabetes, and cancer.1
Rhubarb has numerous health benefits. It can remove toxins from the body and is a natural laxative. Its anti-bacterial and anti-inflammatory properties protect the body from many health issues, including the risk of developing cancer, heart diseases, and others.1
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability, or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation of the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
6
Although, it is rightly said that ‘don’t judge a book by its cover’, it’s difficult not to be moved by the glowing face of a person. Beauty is just a higher form of health and healthy-looking skin is always considered beautiful. The basic aim of “Swasthavritta” is to keep a healthy person well by preventing sickness. Kumkumadi tailam, an ancient recipe, includes rare ayurvedic ingredients. High-quality saffron oil is called kumkumadi tailam. This special combination of oils and kumkumadi tailam promotes youthful and healthy-looking skin. Kumkumadi tailam might help to heal uneven skin, brighten skin and add radiance.1
Friendly Reminder: The information shared here is for educational purposes only and the reader should consult a registered medical practitioner before implementing any changes to their health routine.
I would suggest giving kumkumadi tailam a try if you’re looking for a natural solution for acne. This ayurvedic product might be beneficial for certain skin disorders, specifically acne.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
The kumkumadi tailam is made of ingredients mixed in equal amounts (48gms each) given below: 2
Other ingredients used are goat milk, sesame oil, Kesar and rose water Q.S. These ingredients are mixed to finally obtain the ayurvedic preparation called kumkumadi tailam.
The potential properties of kumkumadi tailam are:
In my opinion, in addition to its potential benefits of kumkumadi tailam for dark spots and hyperpigmentation. It may also help help those struggling with patchy skin. This Ayurvedic formulation may help manage dryness and improve overall skin texture.
Dr. Rajeev Singh, BAMS
Some of the potential uses of kumkumadi tailam are discussed as follows.
When kumkumadi tailam is applied locally to the lips, it helps to dilate the blood vessels at the affected lip region. As a result, the active ingredient in the herb may easily penetrate the skin and enter the bloodstream through the capillaries at the affected lip areas.1
Nitin Jathar et al. (2020) conducted a study on 30 patients suffering from discoloured lips due to smoking. They were treated with kumkumadi tailam by applying it locally. This demonstrated improvement in the lip colour significantly. Since the primary dosha that may cause lip discolouration might be pitta, kumkumadi tailam might improve lip colour by relieving pitta.1 This may indicate the potential of kumkumadi tailam in helping in improving lip discolouration. However, there is a need for more studies in this area. You must consult an Ayurvedic physician to understand the exact benefits of the herb for humans.
Let me tell you about the wonders of kumkumadi tailam. This magical oil can work wonders for your skin! It may act on the inflammation in the top layer of your skin, known as the epidermis. It has chemicals that may change how your skin cells called melanocytes and immune cells behave. By doing so, it might help lighten dark spots and hyperpigmentation.
Dr. Smita Barode, B.A.M.S, M.S.
Many herbs present in the herbal preparation of kumkumadi tailam might have wound-healing properties and anti-inflammatory, antiviral and antibacterial characteristics. Combining these herbs might help stop bleeding in wounds and injuries, heal skin ulcers and expedite the regeneration of the tissue in wounds.2 These benefits of this herb in the formulation need to be further evaluated by studies. You must consult a doctor before using any herb for its medicinal benefits.
Antioxidant, anti-inflammatory and anti-hyperpigmentation properties might be present in kumkumadi tailam. The formulation might also exhibit anti-ageing, skin hydration, anti-wrinkle, moisturising benefits and potential improvement in skin texture. Thus, using kumkumadi oil for the face can brighten skin, increase skin softness and decreases pigmentation making the skin radiant. It might also decrease the amount of melanin pigment released. Moreover, it may improve skin lustre while reducing the appearance of scars, dark circles under the eyes and hyperpigmentation.1,2
One of the major kumkumadi oil ingredients is saffron. Golmohammadzadeh et al. (2010) studied that saffron present in kumkumadi tailam might have properties that can be used as a natural UV-absorbing agent. Thus, it might be used as sunscreen.
On regular applications, kumkumadi tailam may also remove the damage caused by prolonged sun exposure like sun tan, blemishes, dark spots, etc. However, the studies conducted on the exact benefits of this formulation are insufficient to prove its benefits. It is better to get professional advice from qualified doctors.2
Several other potential uses of kumkumadi tailam need to be studied further to prove its exact efficacy. Some of these are:
Though there are studies showing the kumkumadi tailam benefits in various conditions, these are insufficient and there is a need of further studies to establish the true extent of kumkumadi tailam on human health.
To obtain kumkumadi tailam benefits for the skin, you may take some amount of the oil on your palms, and then gently rub it all over the skin regularly for clear and radiant skin. You may gently apply it on affected areas like lips using your fingers for targeted benefits. It is best to apply it before bedtime.1,2
You must consult a qualified doctor before taking any kumkumadi tailam supplements. Do not discontinue or replace an ongoing modern medical treatment with an ayurvedic/kumkumadi tailam preparation without consulting a qualified doctor.
Kumkumadi tailam is generally considered safe if used in the recommended dosages. Further, the local application of kumkumadi tailam on lips might not cause side effects such as allergic reactions, itching, etc. However, ayurvedic kumkumadi oil side effects cannot be completely denied as herbs may react differently in each person’s skin depending on their condition and body responses. Therefore, you must consult a qualified Ayurvedic doctor before using any herb for medicinal purposes.2
Just like any remedy or treatment, general precautions need to be followed while using kumkumadi tailam. People should take extra precautions before giving them to children, the elderly and pregnant and lactating women. Please do not try to self-medicate with herbs. Ayurvedic herbs may have potential benefits, but it is advisable to consult a qualified Ayurvedic physician before their usage.
The possibility of certain drugs reacting with herbs like kumkumadi tailam cannot be denied. Therefore, you must consult an Ayurvedic physician before using any herbal item in more than the prescribed quantities. Your Ayurvedic physician can appropriately modify the dosage and prescribe as per your current medications, conditions and requirements.
Several Ayurvedic ingredients are mixed together to make the formulation called kumkumadi tailam. A few major ingredients of the kumkumadi oil are: Kumkuma, Usheera, Kaaleeya, Laksha, Yashtimadhu, Chandana, Nyagrodha, Padmaka, Neelotpala, Manjishta, etc.1
To prepare kumkumadi tailam, we first need to prepare a coarse powder of all herbs and soak them in water for a few hours. Further, a kwatha can be prepared by boiling this water with herbs until it is reduced to 1/4th of its volume. Then, this decoction can be filtered. Then you can prepare a herbal paste using herbs like Manjistha, Yashtimadhu, Mahua, Lac and Pattanga. Finally, this herbal paste, sesame oil and goat milk are mixed in a vessel, the mixture is boiled and simmered until the oil remains. Once this oil is taken out, we can mix a paste of saffron with rose water into this oil and preserve it in a glass bottle. This final preparation is called kumkumadi tailam.2
If consumed in the proper dosages, kumkumadi tailam is usually regarded as safe. Furthermore, patients may not have any negative side effects from the local application of kumkumadi tailam to their lips, such as allergic reactions, irritation, etc. It is better to consult your ayurvedic physician before using any herb for medicinal purposes.
Kumkumadi tailam might have properties that can be used as a natural UV-absorbing agent. It may also reverse sun damage to some extent. However, these properties have yet to be studied extensively. It would be best if you took advice from a qualified doctor before using it.
The herbs that combine to form kumkumadi tailam may be effective against bacteria, viruses and generalized inflammation in addition to healing of wounds. Combining these herbs may speed up the process of regeneration of wound tissue, stop untimely bleeding in wounds and heal skin ulcers. However, more studies should be conducted to better assess the advantages of using this herb in the formulation. Before utilising any herb for its therapeutic properties, you must visit a doctor.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
12
Yoga is popular throughout the globe and rightly so! Yoga can be done by people of all ages and sexes. No expensive exercise equipment or fancy sportswear is required for one to start practicing Yoga. You just have to wear comfortable clothes, roll out your yoga mat and get going! That’s what adds to its universal acceptance.
Yoga can be used as a preventive measure to maintain health and also as a form of treatment for many ailments. In fact, it is one of the most effective drug-free systems of treatment in the world. Regular practice of asanas gives benefits beyond just the physical body. It helps a person emotionally and spiritually too.1,2
Kukkutasana is one such yoga asana that imparts multiple benefits.
Kukkutasana, also called the cock or cockerel pose, is a popular yoga asana where the final posture resembles the shape of a cock. The word Kukkutasana is derived by joining two Sanskrit words, Kukkut meaning cock or rooster and Asana which means posture.
In Kukkutasana pose, the hip joint is bent and turned outwards, knees are bent and face towards the outer side, ankles are bent downwards and the feet are inverted. The back is kept straight except at the region of the neck where slight curve forms as the neck is bent forward. The shoulder joint is straightened fully and kept close to the body while the elbows are internally rotated. Padmasana is the preparatory pose for this asana.
In the book ‘Asana Pranayama Mudra Bandha’, which is globally considered to be one of the most organized books on Hatha Yoga, Kukkutasana is categorised under the ‘Padmasana group of asanas’ as the preparatory pose for Kukkutasana is Padmasana. This asana has so many benefits that the ancient Yogis have described practicing the Cock posture to be much more advantageous than the practice of eating a Cock!2,3
To obtain the maximum health benefit from any asana, it must be performed in a systematic stepwise manner. The same applies to Kukkutasana as well. The steps to do Kukkutasana are as follows:2
Over 80% of neck difficulties worldwide are due to issues in neck muscles, ligaments, and discs due to improper neck posture and regular neck mishaps. Researchers have found that regular practice of Kukkutasana, along with other yoga asanas, may relieve neck pain. Kukkutasana is believed to create the feeling of levitation and develop the arm and shoulder muscles.
Dr. Siddharth Gupta,B.A.M.S, M.D (Ayu)
Here are some interesting trivia about Kukkutasana which make for an interesting read:
Kukkutasana is said to be an asana that has beneficial effects for the physical body as well as for the spirit. Some of the potential benefits of Kukkutasana are:
It is said to help remove excess fat from the arms. Practising this asana regularly may help strengthen the hands, forearms, shoulders and elbows. It is said to especially help those suffering from crooked arms and cramps and trembling of hands. Since the entire body weight is taken on the hands, this asana may potentially increase the blood circulation in the arms and help tone the biceps and triceps. It may also help in stretching the upper limb muscles especially the flexor ulnaris muscle, which helps in bending the wrist.2
While the practice of Kukkutasana helps improve upper limb strength, one must not depend on this asana alone to improve the power of the arms and hands. If you suffer from weakness of the upper extremities, please consult your doctor for it.
Practicing this asana is believed to increased blood flow to the chest that helps stretch, strengthen and tone the chest muscles. In turn, this may help in the optimum delivery of nutrients to them, thus helping them grow in size. Those having a narrow and weak chest, might thus benefit from practising Kukkutasana regularly.2
While this yoga asana may benefit those with weak and narrow chests, it is advisable to consult your medical practitioner if you are having weakness of the chest region. Do not rely on Kukkutasana alone for the same.
The muscles of the front and the inner side of the thigh help straighten the knee joint while those on the front side of the legs help in bending the ankle upwards and straightening the toes. All these muscles get stretched while performing this asana. The muscle responsible for folding the toes (second to fifth toes) also gets stretched. This is believed to help in the unrestricted blood flow to these parts, thus strengthening and toning them. Practicing this asana also helps in relaxing the lower limbs.2
Though Kukkutasana is believed to be helpful for strengthening various muscles of the lower limb, it is recommended that you consult a doctor if you are suffering from weakness of legs.
While the practice of Yoga may be beneficial for physical, mental and spiritual development, one must not depend on Yoga alone to cure any medical condition. If you are suffering from any disease condition, please consult a qualified medical practitioner who will be able to examine you and advise appropriate treatment. Moreover, yoga must be learned and practiced under the supervision of an experienced yoga teacher to avoid any injuries.
Researchers have found that a person may lead a path of virtues that is free from social ills and temptations like fraud and deceit by engaging in yogic activities, which offer such mind and body-relieving experiences. Therefore, I strongly recommend the regular practice of yoga asanas like Kukkutasana, Makarasana, and others since they may help people maintain a healthy physical and psychological outlook.
Dr. Rajeev Singh, BAMS
Some contraindications related to Kukkutasana are:
Some precautions that must be taken while practicing Kukkutasana are as follows:
Kukkutasana, like any asana, must be done under the guidance of a trained and qualified Yoga expert, who can assess your risk factors and help you practice it with appropriate precaution.
Kukkutasana or cock/cockerel/rooster pose is a full body asana that helps one physically as well as spiritually. It has many benefits for the arms, hands, legs and thighs. Its regular practice is also said to help a person reach higher levels of consciousness. One must practice this asana regularly, preferably under the guidance of a trained Yoga teacher, to avoid any injuries.
The name Kukkutasana is derived from the Sanskrit word ‘Kukkut’, which means cock, and ‘asana’ means posture. It is named so since the final posture resembles a cock. It is a wholesome asana that has physical as well as spiritual benefits.2
Kukkutasana is a strenuous asana and is generally not recommended for those who suffer from heart ailments. If you are having a heart condition, consult your doctor before you start practising this asana.3
Kukkutasana must be practised under the supervision of a trained and experienced yoga teacher who can guide you regarding the number of repetitions and the duration.
Practising Kukkutasana regularly is said to dissolve fat in the abdominal region. Thus, it may be beneficial to reduce belly fat and achieve a flat stomach.2
Kukkutasana helps improve the blood flow to the muscles that get stretched while performing the asana, which may in turn help in providing more nourishment to those areas.2
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Yoga is a true mind-body exercise. Yoga poses, breathing exercises and meditation all help to connect the mind with the body. Kundalini yoga posture is one type of yoga that includes chanting, singing, breathing exercises, and asanas. It is considered to lead people to spiritual freedom. It is located in men between the excretory and urinary organs. In females, it is located in the base of the uterus, in the cervix.1 Let us read much more interesting things about kundalini yoga in detail.
Kundalini is derived from the Sanskrit word ‘kundala’, which means ‘coiled’ or ‘circular’. Kundalini is a hidden energy that remains dormant within the body. It is well known as the power that lies in the muladhara chakra and takes the shape of a coiling serpent. It is a form of divine energy located at the base of the spine. The kundalini awakens by practicing pranayama, bandha, asanas, mudra, and meditation. It is coiled up like a serpent, and its awakening is said to feel like an electric current passing through the spine. Life can become full of positivity and energy as the kundalini awakens. A person’s psychic, physical, and emotional capacities may change due to kundalini awakening. It might grow gradually or suddenly. Kundalini yoga is a pose that can help awaken the kundalini. The movements of kundalini yoga are called as kundalini yoga kriyas.1
Based on what I’ve observed, people who participated in Kundalini Yoga sessions showed improvements in various psychological aspects. They reported reduced anxiety and stress levels, enhanced mental well-being and better physical fitness.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
The steps of kundalini yoga meditation are as follows:
Some fun read facts about kundalini in kundalini yoga are as follows:
Based on my experience and research, I recommend trying Kundalini Yoga as a supplementary treatment for post-treatment Lyme disease syndrome (PTLDS). PTLDS refers to the condition where some patients continue to experience symptoms like fatigue, musculoskeletal pain, and cognitive difficulties for six months or longer after Lyme disease. Kundalini Yoga is safe, accessible, and cost-effective, with participants reporting positive effects on symptoms.
Dr. Rajeev Singh, BAMS
The following are the benefits of kundalini yoga:
Mild cognitive impairment (MCI) is when memory loss occurs and thinking ability may decline. MCI may lead to serious issues, such as Alzheimer’s or other brain diseases. Eyre et al., 2016 proved that kundalini yoga was effective against MCI. It showed that kundalini yoga showed an effect on cognitive functions which are the mental processes that make us focus on things, make a plan or do multiple tasks. It may also help improve mood.3 However, please do not rely on kundalini yoga because it may not help to get rid of MCI on its own. So, kindly see a doctor for proper treatment. It is best to try this under the supervision of a trainer.
Aravena et al., 2017 proved the effect of kundalini yoga on stress management. The cortisol hormone controls the functioning of stress-related physiological systems. Kundalini yoga may help lower cortisol levels. It may also lower the risk diseases such as hypertension, anxiety, and depression caused by stress.4 However, you may consult a specialist for diagnosis and treatment of any stress related symptoms. It will be best if you practice it under the guidance of your trainer.
Aggression is a harmful social interaction born out of anger that can bring harm to others or self. A study by M Yuvraj, 2020 compared the effects of kundalini yoga and pranayama on selected psychological variables of aggression in school boys. According to the findings, aggression in school boys had dramatically decreased after 3 months of kundalini yoga practice. Furthermore, the same study found that the academic performance of school boys had also improved.6 However, the promising results of kundalini yoga on aggression need to be explored further. Consulting a specialist or a physician might help you make better choices.
Hongasandra et al., 2017 investigated the benefits of kundalini yoga and other yoga postures in diabetic patients. Yoga therapy has been proven to be useful in controlling blood sugar levels. In the study, kundalini yoga was reported to reduce the levels of Hb1AC. HbA1c (glycated hemoglobin) measures blood sugar levels during the past two or three months. Therefore, kundalini yoga may help manage diabetes.5 However, diabetes is a serious condition; it can cause severe side effects. So, please consult the doctor for better health results.
Yoga practice may help develop the mind and body; however, it is still not an alternative to modern medicine. You must not rely on yoga alone to treat any condition. Please consult a qualified doctor who will be able to assess your condition correctly and advise accordingly. Moreover, it is necessary to practice and learn yoga under the supervision of a trained yoga teacher to avoid any injuries.
With the guidance of a qualified and experienced yoga teacher/yoga expert, we can assess and analyze the risk factors and continue to practice exercise with precautions.
Kundalini yoga is a type of yoga that involves pranayama, meditation, mudra, asana, and bandhas. The practice of Kundalini Yoga consists of the awakening of the resting Kundalini Shakti. It may help with diabetes and stress management. However, if you experience unpleasant symptoms while practicing this yoga, please consult a doctor.
No, as there is no evidence suggesting kundalini yoga for skin benefits. More research is needed to prove the effects of kundalini yoga on skin diseases. Kindly consult a doctor.
No. However, further research is required to prove whether kundalini yoga is helpful in hair growth.
Kundalini yoga might be helpful in the management of stress, depression and anxiety. Cortisol is a stress hormone that lowers the function of serotonin (a mood-elevating hormone). Kundalini yoga may help reduce the cortisol levels associated with stress.4 However, these effects need to be confirmed by further research. Kindly consult a doctor for better health results.
No, however, more studies are required to determine the effects of kundalini yoga on cancer. Please consult a doctor for health results.
No. However, for better health outcomes, please visit a doctor and do this posture under the guidance of a yoga trainer.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
3
Canola is a yellow flowering plant that belongs to the family Brassicaceae. Three different species in this family are Brassica rapa, Brassica napus and Brassica juncea. B.napus, also known as rapeseed, was identified in 2000 B.C. originally in Northern Europe and the Mediterranean. Rapeseed is a crop high in erucic acid. It is known to contain >40% erucic acid (monounsaturated omega-9 fatty acid). Animal studies showed erucic acid was unhealthy for human use and used in small quantities for industrial use in North America.
In 1976, Canadian scientists were able to improve the quality of rapeseed. In 1979, Canada registered the word “canola” for the discovery of a new seed found to produce oil, which was low in erucic acid and glucosinolates. Canola oil has now become has become one of the major oilseed crops worldwide. After palm and soyabean oil, canola oil production ranks third largest vegetable oil by volume. Let us find more exciting benefits regarding canola oil.1
Canola oil contains no traces of cholesterol and is made up of unsaturated fats, this is the reason why it is considered healthier compared to other oils. The percent composition of canola oil is given below
Scientific literature has found that the consumption of canola oil shows numerous properties as mentioned below:
Some of the potential benefits of Canola oil are described as follows:
Hyperlipidemia is a risk factor for most cardiovascular diseases, which might be closely linked to plasma lipid levels. Vegetable oils like canola oil may help improve plasma lipids. Ghobadi et al. conducted a systematic review in 2019 to assess the effect of canola oil consumption on lipid profile. The review showed that consumption of canola oil significantly reduced low-density lipoproteins (LDL) and total cholesterol (TC) and did not affect high-density lipoprotein (HDL) and triglycerides. This indicates that the consumption of canola oil may improve TC & LDL. However, more studies are required to confirm these claims.3
Hepatic steatosis, or fatty liver disease causes prolonged fat accumulation in the liver. It impairs hepatic metabolism and can result in inflammation of the liver. Studies show that consumption of canola oil may have a positive impact on hepatic steatosis. Maryam et al. conducted a study in 2021 to assess the effect of canola oil consumption on hepatic steatosis in women suffering from PCOS (Polycystic Ovarian Syndrome). The intervention included the consumption of canola oil 25g/d for 12 weeks. Results showed that women who consumed canola oil showed a reducing trend in the fatty liver grade. This indicates that canola oil may help in treating hepatic steatosis. However, more studies are needed to claim these results.4
Let me share something really interesting about canola oil. It contains vitamin E, including gamma-tocopherol and alpha-tocopherol. Vitamin E might play an important role in keeping your cell membranes healthy, especially those in your mucus membranes and skin. It does so by acting as a potential shield against harmful oxygen-free radicals that might damage your cells.
Dr. Rajeev Singh, BAMS
Insulin resistance and oxidative stress play an important role in the pathophysiology of Type II DM. Atefi et al. conducted a study in 2018 to assess the effect of canola oil on insulin resistance, oxidative stress, and inflammation in women with Type II DM. The intervention included the consumption of 30g/d canola oil for 8 weeks. The study results concluded that consumption of canola oil in type II DM might help reduce oxidative stress and inflammation. This indicates that canola oil may help manage Type II DM. However, more studies are needed to support these claims.5
Central obesity is the accumulation of visceral fat or excess weight around the body’s centre. Canola oil is a cholesterol-free oil that can help in managing obesity. Liu et al. conducted a study in 2016 to assess the effects of diets low in saturated fatty acids or high in polyunsaturated fatty acids/ monounsaturated fatty acids on body composition. This study showed that participants who received canola oil had a reduced fat mass, especially males. Therefore, there is a certainty that canola oil may help in reducing central obesity, but we need more studies to support these claims.6
Though there are studies that show the benefits of canola oil in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of canola oil on human health.
Judging from what I’ve witnessed, canola oil might be a safe choice for people with food allergies. This is because it doesn’t have the proteins that usually cause allergic reactions. So, you may use canola oil without any worries.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Canola oil can be used in the following ways:
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
A few side effects related to the use of canola oil include:
However, if you experience any adverse reactions to canola oil, immediately contact a doctor or your Ayurvedic physician who has prescribed it to you. They will be able to guide you appropriately for your symptoms.
Canola oil, which has a high smoke point, might be ideal for deep frying, in my view. It might withstand high temperatures up to 246°C without smoking. This means that when you use canola oil for deep frying, the oil is less likely to be absorbed by the food. So, you may get deliciously crispy fried foods with less oil retention.
Dr. Smita Barode, B.A.M.S, M.S.
The use of canola oil is contraindicated in the following conditions:
There is a lack of data regarding the interaction of canola oil with other drugs. If you’re taking blood thinners, kindly consult with your doctor. Additionally, you must always seek the advice of your Ayurvedic physician about the possible interaction of canola oil with other drugs, and follow the prescription thoroughly, as they will know your health condition and other medications you are taking.
Rapeseed is a crop high in erucic acid, known to contain >40% erucic acid (monounsaturated omega-9-fatty acid). Canola oil is the modified version of this plant, with improved quality.1
The canola oil plant is scientifically known as Brassica rapa.
The use of canola oil during pregnancy should be avoided, as it can lead to stunted growth of the infant. Kindly, consult your doctor for proper advice.2
Canola oil may show a reduction in total cholesterol and LDL. However, it is advised to consult a doctor for a proper treatment for hyperlipidemia and not consider canola oil as an alternative to modern medicine.
The use of canola oil may harm the heart and the liver due to the toxic mustard gas. Although present in small amounts, uric acid may hinder normal growth. As canola oil is partially hydrogenated, it may cause arterial inflammation and calcification. Additionally, it can impair memory and may prolong bleeding time.2
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
4
1
Coconut is a simple fruit with multiple gifts to offer! It is also known as coco, nariyal, coco-da-bahia, etc. The scientific name of the coconut tree is Cocos nucifera (L.), and it belongs to the family Arecaceae. The plant originated from Southeast Asia and islands between the Pacific and Indian Ocean; it was brought to India and East Africa. The coconut palm is either utilized as a whole or in sections to produce milk, husk or the widely used coconut oil. Coconut oil is prepared by pressing dried coconut meat (copra) or fresh coconut meat. The oil prepared using fresh coconut meat is known as virgin coconut oil, and the one prepared using dried coconut meat (copra i.e. the dried brown covering) is called refined coconut oil. Coconut oil has benefits much more than you can expect. Here are a few benefits of virgin coconut oil and some special considerations to be kept in mind if you plan to include coconut oil in your diet.1,2
Coconut oil contains various nutritional components including bioactive compounds such as that are given below (Value per 100 g):
You can mix several oils with coconut oil to increase its efficacy when used for hair-related issues such as baldness, hair loss, dandruff, etc. Oils such as castor, amla, neem, and almond are great sources of various nutrients like vitamins, antioxidants, protein, etc. These properties add to the goodness of coconut oil.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
The consumption of coconut oil shows numerous scientifically proven properties. Some of these properties are mentioned below:
Some of the potential benefits of coconut oil are described as follows:
Coconut oil prevents damage to various hair types. Rele et al. conducted a review in 2003 to assess the effect of different treatments on hair. This study concluded that, among all other treatments, coconut oil was the only oil found to reduce protein loss for damaged and undamaged hair types. In addition, coconut oil is a triglyceride of lauric acid, has a high affinity for hair proteins, that can penetrate hair shafts due to its low molecular weight. This indicates that coconut oil may have a positive impact on hair. However, we need more studies to support these claims.4
Coconut oil is a medium-chain fatty acid known to have several benefits. Teng et al. conducted a systematic review in 2020 to assess the effects of coconut oil consumption on lipid profile. The summary estimate of 12 meta-analysis studies showed that consumption of coconut oil increased high-density lipoprotein (HDL- good cholesterol) and low-density lipoprotein or bad cholesterol. A better lipid profile is demonstrated with the use of virgin coconut oil. This indicates that using coconut oil may improve HDL but can also have a harmful effect by increasing low-density lipoprotein. Therefore, more studies are needed to support the use of coconut oil in humans, especially those focused on virgin coconut oil.5
Few studies support the anticancer role of coconut oil. Verma et al. conducted a study in 2019 to assess the in-vitro anticancer activity of virgin coconut oil in cancer cell lines in the liver. This study showed positive results for cancer cell lines treated with virgin coconut oil. In addition, the fatty acid component of coconut oil is known to target the liver by portal circulation directly. This indicates that using coconut oil may help manage liver cancers. However, more studies are needed to support these claims.6
Alzheimer’s disease is a prevalent neurodegenerative disease characterised by a decline in cognition. Jose et al. conducted a study in 2017 to assess the effect of coconut oil consumption in Alzheimer’s disease. The results of this study showed that the consumption of coconut oil had a positive impact on cognitive function. This suggests that coconut oil may help manage Alzheimer’s disease by improving cognition. However, more studies are needed to support these claims.7
The antiviral and antibacterial properties of coconut oil are attributed to the presence of lauric acid. Khairiyah et al. conducted a literature review in 2017 on the nutraceutical properties of coconut oil, which suggested that consumption of coconut oil can have a positive impact on gram positive bacterial infections. Imelda et al. conducted a study in 2021 to assess the effect of virgin coconut oil on Covid-19 patients. The results of this study support the use of virgin coconut oil by reducing C-reactive protein levels that may help manage viral infections like Covid-19. Additionally, the presence of caprylic acid and lauric acid may help in managing fungal infections. The above-mentioned studies indicate that consumption of coconut oil may help in managing bacterial, viral and fungal infections. However, more studies are needed to support these claims.8,9
Though there are studies that show the benefits of coconut oil in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of coconut oil on human health.
Some studies show that coconut oil contains lauric acid that possesses antimicrobial activities. Because of these properties, using coconut oil to aid minor wounds might be beneficial.
Dr. Rajeev Singh, BAMS
It can be used in the following ways:
You must consult a qualified doctor before taking coconut oil. Do not discontinue or replace an ongoing treatment of modern medicine with coconut oil without consulting a qualified doctor.
A few side effects related to the consumption of coconut oil include the following:9
However, if you experience any adverse reactions to coconut oil, it is advised to discontinue its intake and immediately contact a doctor or your Ayurvedic physician who has prescribed it to you. They will be able to guide you appropriately for your symptoms.
Eating coconut oil is okay if taken in moderate amounts. However, general precautions must be followed in the following conditions:
There are no significant interactions of coconut oil with other drugs. However, you must always seek the advice of your Ayurvedic physician about the possible interaction of coconut oil with other drugs, and follow the prescription thoroughly, as they will know your health condition and other medications you are taking.
The scientific name of coconut is Cocos nucifera (L.), and it belongs to the family Arecacea.1
The oil prepared using fresh coconut meat is known as virgin coconut oil, and the one prepared using dried coconut meat (copra i.e., the dried brown covering) is called refined coconut oil.2
Studies show a positive result between the consumption of coconut oils and gingivitis, attributed to the presence of polyphenols which show an anti-inflammatory effect. However, more studies must be done to support this claim in humans. Therefore, it is advised to consult a doctor for proper treatment of gingivitis.
Yes, in-vitro studies show that consumption of coconut oil may have a positive impact on liver cancers; however, more studies are needed to ensure this. Therefore, it is advised to consult a doctor for a proper treatment of liver cancer and do not consider consumption of coconut oil as an alternative to modern medicine.5
Consuming coconut oil in excess can result in headaches, nausea, swollen glands, dizziness, chills and loose stools.9
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
8
0
Have you relished avocado toast or guacamole at a brunch party? Isn’t it amusing that oil extracted from the flesh of avocado fruit may have several benefits for health? The scientific name of avocado is Persea americana, which belongs to the Lauraceae family. Avocado oil is extracted from avocado fruit by the cold-press method. Even 16th-century literature has reported use of avocado oil. Avocado oil is highly popular in the cosmetic industry due to the presence of high levels of vitamin E. Avocado oil is usually extracted from the Hass type of avocado which is grown in several countries like the United States, Chile, Mexico, Spain, New Zealand, etc.1,2 Let us look at some avocado oil health benefits.
Avocado oil may contain several bioactive compounds like fatty acids, sterols, tocopherols, tocotrienols, phenolics, carotenoids, and chlorophylls.1 Additionally, avocado oil may contain the following components:
From my knowledge, lutein and vitamin E, essential for healthy eyes and skin, are found in avocado oil. Researchers believe that particularly lutein is believed to guard against age-related macular degeneration, that may cause vision loss and even blindness.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Some avocado oil properties are given below:
Some of the possible uses of avocado oil are:
A study by Hernandez et al. In 2016 showed that avocado oil might be beneficial in reducing bad cholesterol levels- LDL (low-density lipoproteins) and total cholesterol. Avocados may possess cholesterol-lowering activities due to mono-unsaturated fatty acid (MUFA) and phytosterols.2 However, further studies are required to check if avocado oil may help to reduce cholesterol levels. Therefore, you must check your doctor in case of high cholesterol levels.
A study by Furlan et al. in 2017 showed that a diet including avocado oil might help to reduce the levels of triglycerides (harmful fats), which may help to lower the risk of obesity. Excessive fat accumulation in the body may lead to diseases like diabetes, hyperlipidemia, and heart disease; therefore, it is vital to maintain a healthy weight.2 However, further studies are yet to be done to check if avocado oil may help manage weight. Therefore, you must consult your dietician before making any changes in your diet.
In study conducted on rats showed that avocado oil might reduce blood pressure. This may be due to bioactive compounds like oleic acid, which may get incorporated into the cell wall and may control blood pressure.2,4 However, more studies on humans are required to confirm if avocado oil may be used to regulate blood pressure. Therefore, you must check your blood pressure regularly and consult your doctor in case of high blood pressure.
A study by Avila et al. in 2015 showed that avocado oil might help normalize total cholesterol and triglyceride levels (harmful fats) caused due to diabetes.2,5 Another study by Equihua et al. in 2016 showed that avocado oil might reduce insulin resistance Insulin is a hormone that may control the amount of sugar in the blood. With insulin resistance, the glucose might not enter the body cells and is built up in the blood. This may lead to high blood glucose levels. Additionally, oleic acid in avocado oil may help the secretion of specific proteins that can produce insulin.2 However, more studies on humans are required to confirm if avocado oil can be used in diabetes. Therefore, you must check your blood sugar levels regularly and consult your doctor in case of high blood sugar levels.
A study by Pepa et al. in 2017 showed that fatty acids like mono-unsaturated fatty acids might help to protect the liver. Another study by Sato et al. in 2015 showed that tocopherols in avocado oil might help reduce oxidative stress on the liver.2,6 However, more studies are required in humans. Therefore, you must consult your doctor if you have any symptoms of liver disease.
A study by Santos et al. in 2018 showed that avocado oil might act against gram-negative bacteria by penetrating through the cell walls of the bacteria. The anti-microbial property of avocado oil may be due to bioactive compounds like tocopherols, carotenoids, β-sitosterol, and terpenoids.2,7 However, large-scale studies are yet to be done. Therefore, you must consult your doctor if you suspect any bacterial infection.
One of the features of psoriasis is the development of an itchy rash on the skin. A study by Stucker et al. in 2001 showed that topical application of a cream containing vitamin B12, and avocado oil might be beneficial for psoriasis.8 However, more research is required to check if avocado oil may be used for psoriasis. Therefore, you must consult your doctor and not self-medicate if you have psoriasis.
Though studies show the benefits of avocado oil in various conditions, these are insufficient, and there is a need for further studies to establish the true extent of the benefits of avocado oil on human health.
In my experience, ASU (Avocado Soy Unsaponifiables) may be a wonder ingredient to their food for people with osteoarthritis. Researchers believe that ASU, produced by mixing soybean and avocado oil may be used as an alternate anti-inflammatory therapy to cope with osteoarthritis.
Dr. Rajeev Singh, BAMS
Avocado oil can be included in the diet in the following way:
You must consult a qualified doctor before taking avocado oil in large quantities or any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Some clinical trials have shown that the following side effects may occasionally be associated with avocado oil:
You must immediately consult your doctor if you experience any side effects after consuming avocado oil.
Avocado oil, being a natural substance is relatively safe to consume. However, as with all other substances, pregnant and lactating mothers shall be cautious before using avocado oil in any form. It is best to consult your doctor before doing so.
Avocado oil may interact with warfarin, a drug that prevents abnormal blood clotting.10 You must consult your doctor before consuming avocado oil if you are undergoing any medical treatment.
Avocado oil may lower cholesterol, manage weight, regulate blood pressure, and protect the liver. It may act against diabetes, microbial infection, and psoriasis. However, you must consult your doctor if you have any disease instead of self-medicating.2,4-8
Avocado oil may contain bioactive compounds like oleic acid, linoleic acid, and palmitic acid which may help to keep the skin moisturized. It may also contain vitamin E, lecithin, and potassium, which may nourish and detoxify the skin. Phytosterols present in avocado oil may help to rejuvenate stressed skin.8
Avocado oil may contain fatty acids, choline, and vitamins E, carotenoids, sterols and many more.1,3
Avocados may lower bad cholesterol levels due to mono-unsaturated fatty acid (MUFA) and phytosterols like β-sitosterols. You must check your cholesterol levels regularly and consult your doctor in case of high cholesterol levels.2
Avocado oil may interact with warfarin, a drug that prevents blood clots.10 You must consult your doctor before consuming avocado oil if you are undergoing medical treatment for prevention of blood clots.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability, or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation of the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
10
1
Most of us have relished raspberry ice cream on a hot sunny day. Isn’t it astonishing to know that raspberries have several health benefits? It is believed that the Romans first cultivated raspberries in the fourth century. Raspberries are considered to be the first collected by the people of Troy from the foothills of Mt. Ida. This fruit is native to North Asia and Eastern Europe. Raspberry belongs to the family Rosaceae, and its scientific name is Rubus Idaeus, which means ‘bramble bush of Ida.’ It was thought that the Olympic Gods were looking for berries on Mt. Ida.1 Raspberry are a host of several nutrients. Let us look at some health benefits of raspberries.
Raspberries may contain bioactive compounds like polyphenols, flavanols, gallotannins, hydroxycinnamic acids and many more.1 Additionally, it may also contain the following nutrients:
Nutritional value of raspberry (raw)2
Based on studies I came across, eating raspberries might result in changes in genes and blood substances related to the immune system and metabolism. These findings suggest that regularly consuming raspberries may affect our immune and metabolic pathways that might be beneficial for our health.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Some of the properties of raspberries are:
Let me tell you an interesting fact about raspberries! They may provide a noteworthy amount of vitamin C, that offers multiple benefits for our health. One notable benefit might be its ability to support healthy gums and better blood formation.
Dr. Rajeev Singh, BAMS
There are several raspberry fruit benefits. Some of the potential raspberry fruit uses are:
Raspberries may possess antioxidant activity, which may be beneficial for heart diseases. A study by Mullen et al. in 2002 showed that raspberries might be an antioxidant because of bioactive compounds like ellagitannins, anthocyanins and vitamin C. Anthocyanins may improve the function of endothelial cells (cells that regulate blood flow in the heart). Additionally, raspberries may also regulate blood pressure.1,3 However, more studies are required to check if raspberries may protect the heart. Therefore, you must consult your doctor if you have any symptoms of heart disease.
A study by Jayaprakasam et al. in 2005 showed that the bioactive compound anthocyanins in raspberries might stimulate insulin secretion and reduce the risk of type 2 diabetes. Another bioactive compound, cyanidin-3-glucoside, may reduce the blood sugar levels.1,4 However, more research is required to check if raspberries may be beneficial for diabetes. You must check your blood sugar levels regularly and consult your doctor in case of abnormal blood sugar levels.
A study by Park et al. in 2010 showed that ketones in raspberry might benefit weight loss. The ketones may break down the lipids or the fats (lipolysis). It may also cause fatty acid oxidation, which may help with weight loss. It may also regulate the secretion of adiponectin, a hormone that breaks down fatty acids.1,5 However, more research is required to check if raspberry may benefit weight management. You must consult your nutritionist before making any changes in your diet.
A study by Bowen-Forbes et al. in 2010 showed that raspberries might inhibit cancer cell growth due to bioactive compounds like anthocyanins. Polyphenols in raspberries may reduce the risk of colon and intestine cancer. Ellagitannins and anthocyanins may reduce the risk of cancer due to their antioxidant property. They may deactivate the harmful free radicals (molecules that harm the body).1,6 However, more research is yet to be done to check if raspberries may be used for cancer. Cancer is a serious disease; therefore, you must take an informed consultation and proper medications as advised instead of self-medicating.
Alzheimer’s disease may be characterised by disturbed insulin functioning and increased oxidative stress and inflammation. Raspberries may contain bioactive compounds like polyphenols which may regulate insulin levels, reduce inflammation and reduce oxidative stress. These three factors may cause Alzheimer’s disease. In addition, raspberry fruit may decrease deposition of amyloid-β protein, which may be beneficial in reducing the risk of Alzheimer’s disease.1,7 However, more studies are required to check whether raspberry may benefit Alzheimer’s disease. Therefore, you must consult your doctor if you have any symptoms of Alzheimer’s disease and never self-medicate.
A study by Wang et al. in 2018 showed that compounds like cyanidin and ellagic acid might help to protect the skin from UV rays. It may reduce skin cell death, thickening, wrinkles, dryness, tanning and redness of the skin.8 However, more studies are required to check if there are raspberries benefits for skin. You must consult your doctor if you see any abnormality in your skin.
A study by Ash et al. in 2011 showed that α-linoleic acid in raspberry might be beneficial to lower triglyceride levels in the body. A condition called dyslipidemia is an excess of triglycerides, which are harmful fats present in the body. Therefore, raspberries may also be beneficial for dyslipidemia.9 However, more studies are required to check if raspberries can reduce the levels of triglycerides in the body.
A study by Harada et al. in 2007 showed that raspberry ketones might be beneficial for hair growth in alopecia patients. The raspberry ketones may increase blood flow in the scalp and help in hair growth.10 However, more studies are yet to be done to check the raspberries benefits for hair Therefore, you must get proper treatment if you have conditions that cause hair loss like alopecia instead of self-medicating.
Though studies show the benefits of raspberries in various conditions, these are insufficient, and there is a need for further studies to establish the true extent of the benefits of raspberries on human health.
In light of what I have observed, raspberries are a great source of dietary fibre. This might play a crucial role in promoting healthy digestion and managing constipation.
Dr. Smita Barode, BAMS, M.S.
Raspberry can be consumed in the following ways:
You must consult a qualified doctor before taking raspberries in large quantities or any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Side effects of raspberry consumption may be seen if you eat in excess or are allergic to it. An article with a case report of 52-year-old woman suggested that consumption of raspberry may cause the following side effects:
You must immediately consult your doctor if you experience any side effects after consuming raspberries.
The following precautions must be taken before consuming raspberries:
It is advised to consult your doctor before consuming raspberries if you have any pre-existing diseases.
Raspberries may interact with the following drugs:
You must consult your doctor before consuming raspberries if you are undergoing medical treatment.
The benefits of raspberries may be seen in its possible role in several diseases like cancer, diabetes, heart disease and Alzheimer’s disease. It may lower bad cholesterol levels. Raspberry fruit may be used to manage weight. Additionally, it may be beneficial for skin and hair growth.3-10 However, you must consult your doctor if you have symptoms of any diseases instead of self-medicating.
Yes, raspberries may be beneficial for weight loss. A bioactive compound, anthocyanin, present in the fruit may be responsible for weight loss.1
It may cause Itching of palms, shortness of breath (dyspnea), intense flushing on the skin (increased blood flow in the skin), and jitters. In addition, it may increase blood pressure and heart rate.11,12 Side effects of raspberry may be seen if you eat in excess or are allergic to it. An article with a case report of 52-year-old women suggested that consumption of raspberry may cause these side effects. You must immediately consult your doctor if you experience any side effects after consuming raspberries.
Pregnant and breastfeeding mothers shall be cautious before consuming raspberries.12 You must consult your doctor before consuming raspberries.
Raspberries may interact with stimulants like amphetamines. This interaction may increase blood pressure and heart rate. It may also interact with warfarin (a drug used to prevent blood clots). Raspberries may interact with diabetic drugs like glimepiride and metformin.12,13 You must consult your doctor before consuming raspberry if you are undergoing medical treatment.
1. Singh S, Virmani T, Kohli K. Phytochemicals and Medicinal Uses of Red Raspberry: A Review. J Pharmaceut Res. 2020;5(2):48-52. Available from: https://www.researchgate.net/profile/Tarun-Virmani/publication/342392133_Phytochemicals_and_Medicinal_uses_of_red_raspberry_-A_review/links/5ef20554a6fdcc2404eaaac5/Phytochemicals-and-Medicinal-uses-of-red-raspberry-A-review.pdf
2. Raspberries, raw [Internet]. Food Data Central. [cited 2022 Oct13]. Available from: https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients
3. Mullen W, Stewart AJ, Lean ME, Gardner P, Duthie GG, Crozier A. Effect of freezing and storage on the phenolics, ellagitannins, flavonoids, and antioxidant capacity of red raspberries. Journal of Agricultural and Food Chemistry. 2002 Aug 28;50(18):5197-201. Available from: https://pubs.acs.org/doi/abs/10.1021/jf020141f
4. Park KS. Raspberry ketone increases both lipolysis and fatty acid oxidation in 3T3-L1 adipocytes. Planta medica. 2010 Oct;76(15):1654-8. Available from: https://www.thieme-connect.com/products/ejournals/html/10.1055/s-0030-1249860
5. Bowen-Forbes CS, Zhang Y, Nair MG. Anthocyanin content, antioxidant, anti-inflammatory and anticancer properties of blackberry and raspberry fruits. Journal of food composition and analysis. 2010 Sep 1;23(6):554-60. Available from: https://www.sciencedirect.com/science/article/pii/S0889157509002622
6. Burton-Freeman BM, Sandhu AK, Edirisinghe I. Red raspberries and their bioactive polyphenols: cardiometabolic and neuronal health links. Advances in Nutrition. 2016 Jan;7(1):44-65. Available from: https://academic.oup.com/advances/article-abstract/7/1/44/4524046
7. Wang PW, Cheng YC, Hung YC, Lee CH, Fang JY, Li WT, Wu YR, Pan TL. Red raspberry extract protects the skin against UVB-induced damage with antioxidative and anti-inflammatory properties. Oxidative Medicine and Cellular Longevity. 2019 Jan 6;2019. Available from: https://www.hindawi.com/journals/omcl/2019/9529676/
8. Ash MM, Wolford KA, Carden TJ, Hwang KT, Carr TP. Unrefined and refined black raspberry seed oils significantly lower triglycerides and moderately affect cholesterol metabolism in male Syrian hamsters. Journal of Medicinal Food. 2011 Sep 1;14(9):1032-8. Available from: https://www.liebertpub.com/doi/abs/10.1089/jmf.2010.0181
9. Harada N, Okajima K, Narimatsu N, Kurihara H, Nakagata N. Effect of topical application of raspberry ketone on dermal production of insulin-like growth factor-I in mice and on hair growth and skin elasticity in humans. Growth Hormone & IGF Research. 2008 Aug 1;18(4):335-44. Available from: https://www.sciencedirect.com/science/article/pii/S1096637408000063
10. Ciprandi G, Tosca MA. Anaphylactic shock to raspberry. European annals of allergy and clinical immunology. 2014 May 1;46(3):123-4. Available from: http://www.eurannallergyimm.com/cont/journals-articles/49/volume-anaphylactic-shock-raspberry-127allasp1.pdf
11. Raspberry Ketone: Medlineplus supplements [Internet]. MedlinePlus. U.S. National Library of Medicine; [cited 2022Oct13]. Available from: https://medlineplus.gov/druginfo/natural/1262.html
12. Raspberry ketone: Health benefits, side effects, uses, Dose & precautions [Internet]. RxList. RxList; 2021 [cited 2022Oct22]. Available from: https://www.rxlist.com/raspberry_ketone/supplements.htm
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
1
1
