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By Dr Smita Barode +2 more
Table of Contents
Chocolates are a well-known snack for all age groups and are an indulgent confection. The major ingredient of chocolate is cocoa powder which has several health benefits. Cocoa beans are procured from the cocoa tree (Theobroma cocoa) and since 460 AD the cocoa has been used as edible food. Chocolate consumption globally ranges from 0.12 kg per person per year in China to 11.85 kg in Ireland. Developed countries consume about 64% of the total cocoa consumption and the Ivory Coast in Africa is the largest cocoa bean-producing country worldwide.1 Cocoa is a dried and fully fermented seed of cocoa fruit. The paste made from cocoa beans by grounding, roasting, shelling, and fermenting is the cocoa liquor. Cocoa powder is further made by removing the cocoa butter from cocoa liquor.1 There are several health benefits of cocoa powder and let us have a look at it.
Cocoa powder may contain bioactive compounds like polyphenols.1 The nutritional content of cocoa powder is:
Also Read: Gulkand: Uses, Benefits, Side Effects By Dr. Smita Barode
Several studies showed that cocoa powder might have the following properties:
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Some of the potential benefits of eating cocoa powder are described as follows:
The association between cocoa powder and blood pressure was first observed in Zutphen Elderly Study (a major study confirmed by randomized controlled trials). Another study suggested that high-flavanol consumption like cocoa powder may reduce blood pressure. Cocoa powder may help in reducing blood pressure and more research is required to check whether cocoa powder can reduce blood pressure in humans. However, it is vital to check your blood pressure regularly and consult your doctor in case of high blood pressure.1
Cocoa powders may be used against diabetes due to the presence of flavanols. Studies conducted on diabetic rats showed that flavanols might increase insulin secretion and may reduce blood glucose levels. Flavanols in cocoa powder may increase insulin secretion and glucose tolerance which may reduce diabetes. However, these observations were made on animals and further human trials are needed to support the activity of cocoa powder in diabetic individuals. You must check your sugar levels regularly and seek medical advice in case of high sugar levels.1 Do not self-medicate.
Cocoa powder may help to enhance the immune system, which is suggested by studies conducted on mice. Flavanols present in cocoa powder may be responsible for activating the immune system. Rumiro Puig et al. demonstrated that cocoa may defend the body from free radicals. Further studies on humans are required to confirm the effect of cocoa powder on the immune system.1
Cocoa powder may help in reducing or eliminating cancer. Antioxidant properties of cocoa powder due to polyphenols may be responsible for its anti-cancer activity. Additionally, an experimental study suggested that a constituent in a cocoa powder called proanthocyanadins may inhibit the growth of lung cancer cells in humans. However, this information is insufficient, and we require more human studies to suggest the benefits of cocoa powder on cancer. Cancer is a serious disease; therefore, get diagnosed and take proper medications instead of self-medicating.1
Flavanols in cocoa powder may enhance the mood by reducing mental fatigue and improving self-rated calmness. Cocoa powder may lead to the production of serotonin, a hormone that improves mood. More studies are required to check the effect of cocoa powder on mood.3
Cocoa powder may be used for Alzheimer’s disease which is a neurodegenerative disorder. Polyphenols present in cocoa powder may help in the case of Alzheimer’s disease through their antioxidant activity. In vitro studies suggest that polyphenols may have a neuroprotective effect. However, more studies are required to check the effect of cocoa powder on Alzheimer’s disease. You must consult your doctor if you experience any symptoms of Alzheimer’s disease.3
cocoa powder may help in weight loss and may lower the Body Mass Index (BMI). Studies on animals have shown that cocoa powder may reduce body weight. Cocoa powder may inhibit dietary fat absorption and thereby cause a reduction in the rate of body weight. More studies are required on the human body to confirm if cocoa powder can be used to reduce weight. However, you must consult a dietician before making significant changes in your daily meals.3
Cocoa powder may reduce the risk of stroke and a study was conducted on 37103 volunteers for over ten years. The results suggested that people who consume a large amount of cocoa powder may have a reduced stroke risk compared to those who do not consume cocoa powder. Antioxidant, anti-platelet, and anti-inflammatory mechanisms of cocoa powder may be responsible for lowering the risk of stroke. However, you must immediately consult your doctor if you experience any stroke symptoms.3
Though some studies show the benefits of cocoa powder in various conditions, these are insufficient. Therefore, there is a need for further studies to establish the true extent of the benefits of cocoa powder on human health.
In my experience, more cocoa powder in your diet may assist to enhance your attention span, working memory, and overall cognitive function. Additionally, it may improve cognitive function in those who have sleep-related problems such as insomnia.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
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Cocoa powder may be included in several foods and beverages like:
You must consult a qualified doctor before taking cocoa powder in large quantities or any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Magnesium has a critical role in controlling muscle contraction and supporting neuronal activity. Additionally, the mineral may lower the danger of neurological illnesses while defending nerve cells. I strongly recommend consuming cocoa powder as it may help support healthy muscular and neurological system function since it includes magnesium.
Dr. Rajeev Singh, BAMS
A few side effects associated with cocoa powder may be:
If you experience any adverse reactions to cocoa powder, immediately contact a doctor or your Ayurvedic physician who has prescribed it. They will be able to guide you appropriately for your symptoms.
I have studied that zinc is a mineral and is abundant in 90% cocoa chocolate. I strongly recommend consuming cocoa powder as it may help aid in wound healing.
Dr. Smita barode, B.A.M.S, M.S.
You must take the following precautions while consuming cocoa powder:
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Some precautions to take before consuming cocoa powder are:
Cocoa powder may be used against diabetes, stroke, Alzheimer’s disease, and weight management. It may lower blood pressure. It may also enhance the mood and the immune system.1,3 However, if you have the above-mentioned problems kindly, consult the doctor and do not self-medicate.
Several minerals like calcium, potassium, phosphorus, sodium, and many more are present. It also contains vitamins, sugars, fibres, and fats.2
Yes, cocoa powder may have several potential health benefits.1,3
Yes, cocoa powder may be good for managing weight. It may help reduce weight and maintain body mass index (BMI).3
Polyphenols and flavanol are cocoa powder antioxidants.1
1. Katz DL, Doughty K, Ali A. Cocoa, and chocolate in human health and disease. Antioxidants & redox signaling. 2011 Nov 15;15(10):2779-811. Available from: https://www.liebertpub.com/doi/abs/10.1089/ars.2010.3697
2. FoodData Central Chocolate, dark, 70-85% cacao solids [Internet]. U.S. Department of Agriculture. [cited 2022 Sep 6]. Available from: https://fdc.nal.usda.gov/fdc-app.html#/food-details/170273/nutrients
3. Latif R. Health benefits of cocoa. Current opinion in clinical nutrition & metabolic care. 2013 Nov 1;16(6):669-74. Available from: https://journals.lww.com/co-clinicalnutrition/Abstract/2013/11000/Health_benefits_of_cocoa.11.aspx
4. Arakelyan, Hayk. Chocolate and Drugs Dangerous Interactions.2014. Available from: https://www.researchgate.net/publication/275584061_Chocolate_and_Drugs_Dangerous_Interactions
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