Are you eating almonds daily? If the answer is NO, then you aren’t taking good care of your body. The secret to build a robust immunity lies in consuming 4-5 almonds daily. Here’s why you should do it –
1. Almonds are very nutritious
How? Almonds are loaded with these 6 essential nutrients –
- Fibres that improve your bowel movement.
- Proteins that repair your muscles and tissues.
- Vitamin E that shields your body from free radicals.
- Manganese helps keep your blood sugar low.
- Magnesium controls the function of your nerves.
- Good fats that give energy.
These are just some of the most important nutrients present in almonds. There are dozens more. Whether you have them raw or roasted, the benefits of almonds and their nutrients will drastically improve your health.
2. Lowers inflammation
Chronic inflammation is the chief cause of cardiovascular ailments. This happens when your immune system falsely believes that the body is under attack and produces chemicals that cause inflammation. If this continues for too long, your overall health will take a beating. But if you consume a few almonds every day, the inflammation will subside.
3. They protect the brain
Do you want your brain to stay sharp? Then remember that regular consumption of almonds can prevent neurological and cognitive problems. It can sharpen your memory, enhance your attention and protects you from illnesses like dementia or Alzheimer’s. Read more about foods that are good for brain health.
4. Reduces the risk of cancer
Studies have found that people who eat almonds are far less likely to contract cancer than people who do not. Almonds are very effective in preventing the onset of particular cancers such as prostate cancer, breast cancer and colon cancer- some of the commonest cancers in the world.
5. Almonds keep your heart safe and secure
Want to know an easy way to keep your heart healthy? Just eat 4-5 almonds daily in the morning. Almonds prevent many of the risk factors of heart diseases such as high blood pressure, elevated levels of bad cholesterol or LDL, accumulation of visceral fat, free radical damage, etc.
6. Increases your sensitivity to insulin
Diabetes develops when your body becomes resistant to insulin. Almonds do not let that happen. Moreover, they also do not allow your blood sugar level to soar and thus eliminate all possibility of contracting diabetes.
7. Almonds ensure good gut health
What does gut health have to do with almonds? Almonds are good for those beneficial bacteria living in your stomach that help in digestion of food and also keep your metabolism going strong.
8. Builds immunity
As mentioned above, almonds help maintain the balance of good bacteria by helping get rid of the bad bacteria in your gut. And that affects your immunity. How? Actually, when the concentration of good bacteria goes up in your tummy, your immunity rises too. That is why your immune system needs almonds.
Read More: 7 Simple Ways to Boost Immunity
Now that you know about the many benefits of almonds, include them in your daily diet to stay in the pink of health.
Read More: 11 Health Benefits of Almonds