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Home>QnA>Questions>My friend has been recently diagnosed...

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Kab****
Kab****
Asked: January 20, 20242024-01-20T03:55:14+00:00 2024-01-20T03:55:14+00:00In: Diabetes

My friend has been recently diagnosed with Type-2 diabetes. He is overweight for his age….

My friend has been recently diagnosed with Type-2 diabetes. He is overweight for his age. Can weight loss help reverse his diabetes? Please advise on how he can reverse his diabetes or get his blood sugars back to normal.

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  1. Dr. Tuhina Mishra
    Dr. Tuhina Mishra
    2024-01-20T04:55:14+00:00Added an answer on January 20, 2024 at 4:55 am

    Weight loss can significantly help manage diabetes. Emphasise doing regular exercise and following a healthy diet to lose weight. Few methods that can help in weight loss are:

    • Physical exercise
    • Cycling
    • Yoga
    • Brisk walking
    • Jogging
    • Healthy and balanced diet
    • Avoid junk/oily food as much as possible.
    • Count your daily calorie intake.
    • Divide your total calories into six small meals instead of three large meals.
    • Try to stay away from excess carbohydrates.
    • Include fibre-rich food items in your diet.
    • Stay hydrated.

    Leading a healthy lifestyle along with medications would help your friend manage his blood sugar levels.

    Read more about glycemic index.

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