I have recently been told that I have diabetes Type 2. I look skinny and want to increase my weight. What should I do? My sugar levels are well under control now.
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In diabetes type 2, it is very important to avoid gaining fat. Most of the people affected by type 2 diabetes are overweight. If you want to gain weight, you need to gain muscle mass rather than fat because gaining fat can adversely affect the condition and may increase your blood sugar levels again.
For a proper standardised diet, consult your nutritionist for proper assistance.
To keep a check on your health, monitor your blood sugar from time to time and get your routine blood tests at least once every three months.
Reference– Davidson textbook of medicine
https://drive.google.com/file/d/0B8VbbFBwhaS8a2ZlaXllMGNwMmc/view
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