Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment/advice by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Hello! I got diagnosed with Type 2 diabetes a few years back. I want to…
There is no cure for Type 2 diabetes, but it can be controlled and managed so that you can lead a regular life. A healthy lifestyle, balanced diet, exercise, and medicines are important to maintain blood sugar levels. All these go hand-in-hand. Only then can you control diabetes. Avoiding medicinesRead more
There is no cure for Type 2 diabetes, but it can be controlled and managed so that you can lead a regular life. A healthy lifestyle, balanced diet, exercise, and medicines are important to maintain blood sugar levels. All these go hand-in-hand. Only then can you control diabetes. Avoiding medicines will not benefit you. It can lead to complications.
It is vital that you monitor your blood sugar level regularly with tests like FBS (fasting blood sugar), PPBS (postprandial blood sugar), and HbA1c (haemoglobin A1c) tests. This can help you understand whether incorporating these changes in your lifestyle are helpful or not.
In addition, you can also consult a nutritionist to make a custom plan.
Read more about glycemic index.
See lessI was recently diagnosed with diabetes; What dietary changes should I make to manage my…
Take all your prescribed medicines regularly and follow up with your doctor. Diet and lifestyle play an important role in diabetes management. A healthy diet, rich in nutrients that do not cause a blood glucose spike, would be an ideal choice to manage diabetes. Eating meals rich in nutrients but wiRead more
Take all your prescribed medicines regularly and follow up with your doctor. Diet and lifestyle play an important role in diabetes management. A healthy diet, rich in nutrients that do not cause a blood glucose spike, would be an ideal choice to manage diabetes. Eating meals rich in nutrients but with low glycemic index is a good option. Including whole grains like brown rice, barley, millets and buckwheat with whole fruits and vegetables are recommended to help manage diabetes.
You should make a diet plan that involves small frequent meals a day after a definite time interval. It will foster good use of the insulin available in your body. Avoid packed, processed, deep-fried foods, juices and sugary beverages as uncontrolled diabetes can increase the risk of heart diseases and stroke. A good diet will help you manage your weight, control your blood sugar, and reduce the risk of developing diabetes related complications.
Yes, you can eat rice, but remember the following tips-
Before taking on any diet plan, it is always better to consult your doctor or dietician. They will help you prepare a diet plan suitable for your needs and lifestyle.
Reference:
Diabetes diet: Create your healthy-eating plan [Internet]. Mayo Clinic. 2022 [cited 4 January 2022]. Available from: https://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-diet/art-20044295
Read more about diabetic plate method
See lessI have been suffering from Type 1 diabetes. Currently, I am taking Janumet XR CP…
Knowing the diabetic person's history and treatment duration is critical to understanding the abnormality. A higher postprandial blood glucose (PPBS) level suggests that your liver does not stop producing sugar after a meal and stores it in the form of glycogen. Lantus is a long-acting insulinRead more
Knowing the diabetic person’s history and treatment duration is critical to understanding the abnormality. A higher postprandial blood glucose (PPBS) level suggests that your liver does not stop producing sugar after a meal and stores it in the form of glycogen.
Postprandial sugar levels are high and need adjustment of insulin doses by a diabetologist.. Some healthy lifestyle tips to manage blood glucose levels are as follows:
It is advisable to seek a medical evaluation with your diabetologist before changing your current medication.
Read more about treatment of Type 1 Diabetes in India
See lessI am a 35-year-old man who had diabetes for five years. I got married recently…
There are many reasons for erectile dysfunction. Yes, uncontrolled diabetes can be one of the causes. These problems may occur as you age and are mainly seen in the higher age group people with diabetes. t I suggest visiting a doctor for a diagnosis. Specific tests may have to be done to conclude aRead more
There are many reasons for erectile dysfunction. Yes, uncontrolled diabetes can be one of the causes. These problems may occur as you age and are mainly seen in the higher age group people with diabetes.
t I suggest visiting a doctor for a diagnosis. Specific tests may have to be done to conclude a diagnosis. Yes, there are treatments for this condition; medical, psychotherapy and surgical. Your doctor will advise These methods have shown excellent outcomes and can help you better your performance.
Avoid self-medication or buying medicine from any local pharmacist or advertisement promising to boost your performance.
Read more about erectile dysfunction and diabetes
See lessShould a person with Type-2 diabetes take extra protein? Are there any protein powders available…
Ideally, people with diabetes do not need any extra protein than others. However, talking to your doctor about protein consumption in diabetes and your protein needs will help. The doctor will consider your blood sugar level and other factors like age and general condition before prescribing a speciRead more
Ideally, people with diabetes do not need any extra protein than others. However, talking to your doctor about protein consumption in diabetes and your protein needs will help. The doctor will consider your blood sugar level and other factors like age and general condition before prescribing a specific protein powder.
Sometimes, excess protein in the diet can break into sugars. This may affect your sugar levels. But this is generally for a little duration of time. It is important to have a balanced meal and exercise regularly to manage your diabetes. Choosing a protein-rich option instead of high glucose option may help better blood sugar regulation and weight loss.
It is advisable not to consume any powders or medicines without consulting your doctor.
Read more about glycemic index.
See lessI was a chronic smoker for ten years. I have entirely stopped smoking for the…
Quitting smoking is one of the most important steps to controlling diabetes. Smokers have a higher chance of developing diabetes than non-smokers due to the risk of insulin resistance. Cigarettes contain certain chemicals that make bodies resistant to insulin, a hormone that helps maintain blood sugRead more
Quitting smoking is one of the most important steps to controlling diabetes. Smokers have a higher chance of developing diabetes than non-smokers due to the risk of insulin resistance. Cigarettes contain certain chemicals that make bodies resistant to insulin, a hormone that helps maintain blood sugar levels in our bodies.
The weight gain after quitting could be due to many causes and not necessarily diabetes; from hormonal imbalance to hunger pangs from nicotine de-addiction or withdrawal.
For checking blood sugar levels, you can take these three tests;
Fasting blood sugar: Calculated after 12 hours of fasting.
Postprandial (after food) blood sugar: Checked two hours after consuming food.
Random blood sugar: Checked randomly at any time.
Random blood sugar levels are not a suitable indicator of diabetes.
If your sugar levels are on a higher side, you can consult a doctor, and with proper medications and a healthy routine, you can reverse the condition. The doctor may also ask you to repeat tests every three months or six months based on the body’s response to the medication.
If the sugar levels are normal, you can choose to repeat this as a yearly check-up.
Read more about glycemic index.
See lessI have Type 2 diabetes. I have had diabetes for the last 12 years. My…
You can adopt a healthy lifestyle, follow a healthy diet, exercise regularly, and do activities you like to manage stress. These, along with your medicines, can be helpful and can help you manage your blood sugar level. It is very important to monitor blood sugar levels. Various tests can help you tRead more
You can adopt a healthy lifestyle, follow a healthy diet, exercise regularly, and do activities you like to manage stress. These, along with your medicines, can be helpful and can help you manage your blood sugar level.
It is very important to monitor blood sugar levels. Various tests can help you to monitor diabetes. Tests like FBS (fasting blood sugar), HbA1c (Haemoglobin A1c), and PPBS (postprandial blood sugar). You can also check your sugar level at home with a glucometer.
If the medicines that you are currently using aren’t effective, then ask your doctor to review and prescribe your other medicines. Avoid any alterations to your medicines without a doctor’s advice, as this can cause sudden spikes or drops in your blood sugar levels.
Read more about glycemic index.
See less