Finger Millet or Ragi is a cereal widely consumed by the people of south India and many African countries. It is known as a wonder grain for weight loss. It is rich in calcium and has a high fibre content. It is considered to be the best aid for people suffering from diabetes. It is also a common baby food in south India. Babies that are 28 days old are fed ragi porridge and this helps in easy digestion. This will help strengthen the baby’s bones by providing high calcium and iron to the body.
Did you know?
Prior to the 1950s, whole grains like ragi, brown rice and barley were organically grown and considered a traditional diet until rice became India’s staple food. With the dawn of Information and Technology (IT), most individuals do stick to a planned diet thus making them prone to eating instant food. As a result, they develop heart diseases and cancerous tumours in their body.
Doctors suggest diabetic patients and normal people to consume ragi to avoid such diseases. This cereal has become absent for most teenagers. However, this article is focused on the benefits and wonders that ragi can offer in the long run.
Eleusinian is the major protein content that is found in ragi and has a lot of biological value. This protein helps prevent malnutrition and is considered to be a healthy source of protein for vegetarians. Methionine content constitutes 5 per cent of the total protein found in ragi. Ragi has been grown for hundreds of years and it can grow in high altitudes and withstand harsh weather conditions. Ragi has a lot of carbohydrates and is placed at the peak of food grains by most dietitians. Ragi cannot be polished like other grains because it is too tiny and this makes it possible for us to consume it in its purest form.
Ragi has high amounts of fibre in it that keeps your stomach full and stops you from unwanted cravings. This helps in weight loss. It reduces the level of blood sugar in your body and turns it into insulin. Ragi is best suited when you consume it in the morning. Ragi contains a type of amino acid called Tryptophan that helps you lose weight. Tryptophan reduces your appetite and thus you don’t feel hungry often.
Ragi is a natural skincare agent and an anti-ageing cereal. Important amino acids like Methionine and Lysine are present in ragi that protects your skin from risks of rashes, wrinkles and skin dullness. The antioxidants found in ragi fight stress in your body that help reverse the signs of ageing. It rejuvenates the skin cells, thus making you look fresh and healthy.
Ragi also has Vitamin E, which is very useful for your skin. Vitamin E acts as a natural assistant for body wounds. This help lubricates the skin, forming a protective layer that enables your skin to grow.
Ragi is rich in proteins and helps prevent hair loss. It is highly recommended for people suffering from hair loss. Your hair requires a lot of protein because hair itself is made of protein. Keratin is the main protein found in your hair. Lack of protein can lead to loss of hair and if you begin consuming ragi, it will strengthen your hair and reduce hair fall.
Ragi is also said to prevent premature greying of hair. This is usually caused due to the oxidation of tissues, and the antioxidants present in ragi will effectively prevent the damage to tissues, thereby, reducing the possibility of having grey hair. Magnesium content can be found in ragi that is responsible for controlling hair loss. Ragi also increases blood circulation in your body that helps in hair growth.
There is no cereal that comes close to the amount of calcium available in ragi. Calcium is needed for human bones to develop and prevents osteoporosis, meaning bones become weak and fragile. So instead of popping calcium pills, it is recommended that you drink ragi porridge (ragi kanji). 100 grams of ragi consists of 344 milligrams of calcium which is high and very good for your bones.
Lactating women must consume more green ragi as it increases haemoglobin levels thus increasing the production of mothers milk among women. This also called increased levels of lactation. A lactating mother must add green ragi to her daily diet and it will increase amino acids and breast milk, calcium and iron which is very important for the mother and the child.
Regular consumption of ragi can help reduce your risk of diabetes. This is because polyphenols and dietary fibres are prevalent in ragi. Ragi has huge amounts of fibre when compared to other whole wheat grains. Consuming ragi on a regular basis lowers the level of blood sugar and stabilises your sugar level. Ragi acts as an absorbent such that it absorbs starch and lowers the digestibility of your body. This is why most people who consume ragi don’t feel hungry very often.
The dietary fibre present in ragi helps your intestines digest food smoothly. Ragi improves the movement of food in your body, such that, it smoothens the flow of food through your intestines and retains the water in your body for the purpose of waste excretion. Thus ragi is a highly nutritional cereal and helps you maintain good health. However, you can relish different ragi dishes and ensure you have a healthy life. Ranging from dosas to ragi balls, this healthy cereal will keep you fit and healthy all day all long.
One amazing benefit of eating ragi is that it acts as a natural relaxant for your body. Consuming ragi helps you deal with anxiety, insomnia and depression. It stabilizes all of these anxiety disorders and keeps you relaxed the whole day. It does cool your thinking and keeps you calm. Literally, ragi acts as a coolant for your body on a hot summer day.
Ragi is known to help prevent cancer because it contains fibre and phytonutrients that prevent the risk of colon cancer. Lignan, a type of nutrient found in ragi is converted into mammalian lignan by your intestine and this protects women from the risk of having breast cancer. Consuming ragi daily can reduce our risks of developing cancer.
Ragi is known for its antioxidant properties. Researchers have found that the rich antioxidant content of ragi may help to keep tissue damage at bay and may promote tissue repair and wound healing.
Dr. Siddharth Gupta, B.A.M.S, M.D
Also Read: Is Basmati Rice Healthy? A Comprehensive Nutritional Analysis
Now that you know ragi has numerous benefits, you may find it hard when you taste it for the first time. All you need is to do is get used to its taste and you’ll stay healthy as you age.
Masala dosa may be an all-time favourite of every home in south India, but what if it can become more healthy. We’ll, ragi flour needs to be added to the dosa batter to make ragi masala dosa. Eating it with potato curry will ensure you have a healthy and tasty breakfast.
The below ingredients is for 2 servings. Ragi masala dosa can be prepared in 35 minutes. Here is a list of ingredients you need to have before preparation:
Step 1: Add the ragi flour, rice flour, sliced green chillies and curd to a bowl and mix it with ½ cup of water and salt. After mixing, keep the batter aside for 30 minutes. Make sure the batter is smooth and slightly watery.
Step 2: Add the chopped onions and coriander leaves and mix them well. Heat 1 tablespoon of salt in a small pan and then add mustard seeds. When the mustard seeds begin to crackle, add cumin seeds and curry leaves.
Step 3: Once the mix has been heated add it to the ragi dosa batter. Then take a frying pan and keep heat it on medium flame. When the pan is medium hot, pour a scoop of ragi onion masala dosa onto it and fry for 30 seconds till it turns light brown. After 30 seconds flip the dosa using a spatula and cook for 30 seconds. Your tasty and healthy onion ragi masala dosa is ready to be served.
To prepare soft, tasty, and healthy ragi idlis, You need to get all of the below ingredients ready first. The ingredients mentioned below are for 3 to 4 servings and takes 30 minutes for cooking idlis.
Step 1: Firstly you need to prepare the idli batter to make tasty ragi idlis. So first soak the urad dal in water and keep aside for 3 to 4 hours.
Step 2: Take another bowl and soak idli rava in water and keep it aside for 1 hour.
Step 3: Next, take the urad dal and grind it using a mixer. You can add some more water to smoothen it.
Step 4: After the fermentation of idli rava is done, you need to add ragi flour and idli rava to the urad dal batter and mix it well.
Step 5: Once this is done, keep the batter aside for 8 to 10 hours to ferment.
Step 6: After fermentation is done, add salt and cooking soda to the batter and mix it well. Your ragi idli batter is ready to be cooked now.
Losing weight often comes with the dreaded cutting down of sugar content, especially for those who have a sweet tooth. However, with a delicious and healthy alternative such as ragi halwa, you can enjoy your sweet cravings once in a while.
Step 1: Saute the cashews in ghee or coconut oil till light brown. Set aside.
Step 2: Mix water with ragi flour and make a paste.
Step 3: Take a deep bottomed vessel, pour the paste in it and keep it stirring constantly on medium flame.
Step 4: After 3-4 minutes, pour the jaggery or coconut sugar along with the cardamom powder inside the mix.
Step 5: Now, start adding the coconut oil or ghee, two tablespoons at a time. While doing this, keep stirring the mixture to prevent it from sticking to the vessel surface.
Step 6: Keep adding in regular intervals and stirring, till all of the oil or ghee is used.
Step 7: Lower the flame and stir for another 3-4 minutes. The mixture will slowly turn from pasty to a doughy ball.
Step 8: Add the cashews and slowly mix using the folding technique.
Step 9: Cook the mixture for another minute or two, mixing constantly. You will see the oil separating from the mixture.
Step 10: Drain the excess oil and transfer the mixture to a clean bowl. Your healthy, ragi halwa is ready. Serve hot.
According to studies, the phenolic content in ragi, especially the tannins, may give people resistance against fungus infection. The phenolic chemicals, especially the tannins in the outermost layer of the grain, offer a structural barrier against fungal invasion. As the seed coat contains a lot of polyphenols, acidic methanolic extracts of the seed coat have stronger antifungal and antibacterial activity than extracts from whole wheat.
Dr. Rajeev Singh, BAMS
Excessive eating is bad and most importantly ragi must be consumed in a limited way such that your reliance on it doesn’t determine your eating habits. Excessive intake of ragi can increase the quantity of oxalic acid in the body. However, this is strictly not recommended for people suffering from kidney stones. Ragi comes power-packed with healthy nutrients that fight diseases and relaxes your body to function with ease. Thus, this cereal must be added to your daily diet to ensure a healthy and balanced diet.
Yes, it is safe and beneficial to include ragi in your daily diet. Ragi is a nutritious whole grain rich in fibre, calcium and iron. Its gluten-free nature and low glycemic index make it suitable for regular consumption, promoting digestive health and overall well-being.
Individuals with a history of kidney stones or oxalate-related issues should limit their ragi intake due to its oxalate content. However, for those with gluten sensitivity or celiac disease, ragi is a safe option as it is gluten-free. Always seek personalized advice from a healthcare professional to assess if ragi is suitable for your specific health condition.
Yes, ragi is a valuable food for weight loss and diabetes management. Its high fibre content promotes a feeling of fullness, reducing overall calorie intake. The complex carbohydrates in ragi have a low glycemic index, which helps in better blood sugar management, making it beneficial for individuals with diabetes.
Yes, ragi can be a beneficial addition to the diet during pregnancy. Its iron and calcium content supports the increased nutrient requirements during pregnancy, and its fibre aids in digestion. Pregnant women can include ragi in various forms, but it’s advisable to consult a healthcare provider for personalized dietary recommendations.
Ragi is an excellent option for introducing solid foods to infants and toddlers. Its nutritional profile supports healthy growth and development. Ragi porridge or homemade ragi-based baby food can be introduced gradually to infants around six months of age, following the recommendations of paediatricians.
Disclaimer:
The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Every day people end up trying new diets in an effort to maintain their ideal body weight. If you are one of these people and you are tired of all the hard to follow diets and restrictions, you should look into natural treatments for weight loss. These remedies involve the usage of products and items, which are often found at home. This home remedy for weight loss is highly beneficial, as it does not involve the usage of exotic supplements or diets.
While weight loss should be the main aim for all overweight or obese individuals, it is also important to get balanced nutrition from the diet you are on. Most weight-loss diets completely cut off fats and carbohydrates from your daily meal. While limiting these nutrients is essential, completely avoiding them can harm your normal metabolism and body functioning.
So, which diet should you follow? What home remedies can help you to control your weight? What are the best supplements for weight loss? Read on to find the answers –
Lemon water and honey are two of the most common ingredients found across kitchens in India. Each morning make a glass of lemon water and add 2 teaspoons full of honey into the water. Mix and drink it. Honey is known to be full of medicinal properties, and lemon helps in detoxing the digestive systems. All of these helps the body to let go of the excess fat and the effects are visible in just weeks. This is one of the simplest weight loss remedies at home.
Did You Know?
Spices used in Indian foods often include hidden beneficial properties that many of us are unaware of. For instance, Methi seeds (fenugreek seeds) increases the metabolic rate of the body leading to fat loss. Carom seeds (ajwain) also help in the weight loss process. Black cumin seeds (kali jeera) are great for fat loss around the belly and can aid in reducing the overall weight.
In order to simplify the process of consuming these, you can dry roast all of the mentioned spices together. Use a mortar and pestle to grind this mixture into a fine powder. Add this powder into a glass of water and drink it once each day. This is another simple yet effective home remedy to reduce weight.
In my experience of all the remedies for weight loss, Intermittent fasting for 16 hrs a day often gives good results in people who are otherwise healthy. But people with underlying conditions like diabetes, heart disease and kidney disease should not try fasting without consulting their doctor.
Dr. M.G. Kartheeka, MBBS, MD
Cinnamon (Dalchini) is a regularly used spice in many Indian dishes, both sweet and savoury. However, you may not be aware of the fact that cinnamon aids in reducing weight. The spice comes with internal properties that curb the sugar cravings and also helps regulate the insulin level in the blood.
To prepare the honey and cinnamon tea, warm up a glass of water. Add two cinnamon sticks and a teaspoon of honey into the lukewarm water. Mix well and strain the mixture. Drink the cinnamon and honey-infused water on an empty stomach each morning. This will work wonders in case of your weight loss at home.
Garlic is known to possess antiseptic properties and is found in every Indian kitchen. However, chewing two or more cloves of garlic every morning is very beneficial when it comes to weight loss. However, garlic has a very pungent smell and taste, which may put you off from it. Try to form a habit of chewing raw garlic even though it may be repulsive the first few times. Remember to brush your teeth well after you do this, as the odour of raw garlic can stay inside your mouth throughout the day.
Any sugar that is found in fruits and vegetables are naturally occurring sugars. If you want to lose weight, try to restrict yourself to consuming these sugars only. This means that you need to cut down on sweets, ice creams, aerated drinks and similar products. Instead of adding sugar into your foods, try to incorporate the naturally occurring sweetness in vegetables and fruits.
For instance, onions have a lot of sugar in them, which can be extracted by lightly sautéing them. Adding these sautéed onions infuses the entire dish with the natural sweetness from the onions. You do not need to add artificial sugar to such a dish. Other vegetables that are full of natural sugars include carrots and some pumpkins.
You might be surprised to know that something as simple as drinking sufficient amounts of water each day can be a very effective home remedy for weight loss. However, it is true that most people do not ingest enough water daily. They are either unaware of how much water needs to be consumed or they only drink when they feel thirsty.
A good way to judge the amount of water your body needs is to weigh yourself ad divide your weight with the number 30. The resulting amount coincides with the amount of water you need. For instance, if you weigh 65 Kgs, then your daily water intake should be 65/30, which equals 2.16 litres.
Also Read: Mounjaro for Weight Loss: Unveiling the Truth
This is more of a lifestyle choice and not so much a home remedy. However, it is a simple step that everyone can follow with ease with a little bit of practice. Even though there are a million other activities that you would rather spend time on, try to squeeze in 8 hours of sleep each day. This is as essential as maintaining a proper diet when it comes to losing weight.
Sleep regulates the body’s functions and aids in proper digestion. It also helps to maintain the normal metabolic rate of the body, which is essential in shedding the excess flab from your body.
Human psychology is a big reason for changes in our lifestyle. Like many other things, what we eat is also governed by the way our brain perceives the world around us. Believe it or not, but the size of your plate actually governs the amount of food that you are about to consume. If you are eating on a large plate, you have a greater risk of overeating.
This happens because the brain perceives the size of the plate as the amount of food that you need to eat. A larger plate holds a greater amount of food, while a smaller plate holds smaller portions. When you eat in a small plate, you are likely to feel full after eating less. Therefore, simply changing your bigger plate to a smaller one can be an effective way to reduce your weight.
This is a very interesting concept, one that has been studied and verified by researchers the world over. Instead of having meals divided into breakfast, lunch and dinner, try eating a light meal every 3-4 hours. Rather than having 3 heavy meals, consume 6 lighter meals. This is beneficial as it prevents your stomach from ever being empty.
Dividing the meals in such a manner is also great to stop you from overeating. If there is a long gap between breakfast and lunch, you may feel famished and thus, indulge in a heavy meal during the afternoon. However, if you have a small meal in between breakfast and lunch, you are less likely to overeat during the lunch break.
While meat, chicken and poultry should be consumed after they have been cooked properly, some vegetables provide added benefits when consumed raw. Tomatoes, lettuce, spinach, carrots and corn are some of the most common vegetables that can be safely consumed in their uncooked state. You can try creating a salad out of all these ingredients and have it every day. Raw vegetables are a great source of fibre and can work wonders for your digestion. Proper digestion is vital for fat breakdown and weight loss.
However, while following this step, try to get your hands on vegetables that have been grown organically. Organic vegetables are devoid of insecticides and pesticides. These chemical ingredients can be quite harmful while consuming raw vegetables and fruits. This process is wonderful for those looking to lose weight naturally.
Chewing the food properly is essential for proper digestion and also to prevent one from overeating. Research conducted suggests that people who take their time while having a meal take in fewer calories, as compared to those who gulp down their foods without chewing them.
To understand the cause of this phenomenon, you have to understand why chewing the food is necessary. Chewing breaks down the food into small pieces and along with the saliva, aids in digestion. If the food is not chewed thoroughly, the stomach takes a longer time to digest the food. This in turn causes weight gain to occur due to improper digestion.
Moreover, the longer you take to finish your food, the greater the chance that you will feel full after consuming smaller portions.
Grains are a staple food in India. Not a single day goes by when we do not consume grains, either in their natural form or in the form of flours. Grains provide the maximum benefit when consumed in their whole form. Refined grains or refined flours (maida), on the other hand, are quite harmful and will likely increase your body weight. This is because the refined flours are made out of simple carbohydrates.
Whole Grain flour (Atta) is much more beneficial since it contains a great deal of fibre along with carbohydrates. This fibre aids in the proper digestion and regulation of the bowel system. In the case of rice, try to consume brown rice, instead of the plain, white kind for the same reason.
This is not confined to just the home but is still an integral home remedy if you want to lose weight. Cigarettes are essentially the worst enemy that you can have in your fight against excess weight. Smoking is one such activity that does not have any beneficial effects on your body, but you still engage in it. If you want to lose weight and lead a healthy life, start by putting out your cigarettes.
The nicotine in cigarettes makes you feel unhealthy and also deters you from hitting the gym or leading a fit life. So, stop poisoning your body with cigarette smoke and instead go for a jog or a walk every morning when you get up.
Stress and tension have become quite common in today’s world. Everyone seems to be rushing from one place to the other with a million tasks at hand. While work and income are important, do not be so consumed by them that you forget to enjoy certain pleasures of life. Research has indicated that a stressed-out person has greater difficulty in losing weight than a relaxed individual.
How can to escape the daily stress of life? The best solution is to practice meditation and other breathing exercises. Regularly indulging in these practices can calm you down, while also helping you to attain your weight-loss goals. Breathing exercises are also a great way of maximizing oxygen intake, leading to further weight loss.
Another way to let go of your tensions and stress is to plan a family outing or vacation. Take these breaks each year, as they will make you feel rejuvenated and happy.
Yoghurt can be made at home or can be purchased from a store. It is a common ingredient in Indian kitchens and is quite beneficial in its unsweetened and unflavored condition. Yoghurt is derived from milk when it undergoes fermentation. As such, it includes all of the beneficial properties of regular milk, while excluding the excess fat.
Yoghurt can be consumed directly or it can be used as a flavouring for certain salads as well. Yoghurt enhances the growth of healthy gut bacteria, which are essential for regulating the digestion procedure. Apart from this, yoghurt intake also makes you feel full, without adding to the calories that you have consumed that day.
Other Simple Tips to Keep in Mind
| Tips | Why It Works |
| Eat Breakfast | Skipping breakfast can make your body demand more nourishment during the entire day, which can lead to overeating. |
| Time your meals | When your body gets used to fixed meal times, it is less likely to hold on to excessive nutrition in the form of fats. |
| Exercise | A great diet plan is only half the effort, you also need to ensure that you get at least some form of daily physical activity. |
| Avoid junk purchases | Stocking up on junk foods will make it very hard to resist them when you’re on a diet, do yourself a favour and avoid buying them in the first place. |
Juices are a great weight to satisfy your body’s requirement for food without packing on too many calories. Additionally, natural beverages are low on sugar and fats, helping to regulate your intake of fattening foods. Keep in mind, while many of these are often portrayed as ‘juice cleanses for weight loss’, they are less about cleaning your body internally and more about calorie reduction. They also tend to provide a wide range of necessary vitamins and minerals that you may be lacking when you get on a weight loss diet.
Crash diets are those plans, which ask you to fast throughout the day or live only on fruit juices. These are quite harmful to the body, as they encourage the body to eat away the muscle mass along with the fat. Research has also shown that the weight, which is shed through such diets are regained in the long run, thus there are no benefits to the same.
Instead, try to eat normal foods that have less oil, sugar and salt. Consume vegetables and fruits every day along with eggs, chicken or meat. Maintaining such a lifestyle is enough to make you healthy and also keep off the extra pounds from your body.
These are some easy to follow home remedies to reduce weight. You should be able to follow these pointers quite easily and without having to spend exorbitant sums each month. However, in the end, the lifestyle you lead is your own choice. If you have gained weight in recent months, there must be a factor triggering this change. You have to find out what has caused the weight gain and eliminate it from your life. While these simple methods reduce weight naturally, you need to be completely determined to stave off your cravings.
Think of your body as a well-oiled machine that can only be maintained with the use of proper fuel. The more junk you put in, the more you are harming the entire functioning of the machine. The best way to go about weight loss is to create an achievable goal. Give yourself some time to achieve this goal. Measure your weight every couple of weeks to check whether you are on course to achieving your target. This will motivate you and help you to maintain a healthy lifestyle.
However, once you attain your goal, do not give up the lifestyle you have created or do not become complacent. Fitness and healthy living is a continuous process, but if you can achieve it, your life will be so much better. A healthy body is proof of a healthy soul. When you maintain your ideal body weight, friends and relatives will commend you on your hard work. Moreover, you will feel good about yourself and the way you look.
So, try out these home remedies and tell us whether you benefit from them. If you think you cannot follow all of these tips, pick a few and concentrate on those. You will surely notice the difference in your body after a while. To make things easier, create a routine of your daily life. Figure out how you can incorporate these home remedies into your daily routine, without taking too much time. As these are quite easy to follow, none of the tips should take you considerably longer to follow.
Also Read: How to Lose Face Fat: Proven Methods to Try at Home
The best way to lose weight at home is to use a combination of a low-calorie diet, a regular exercise routine and getting enough sleep. The methods we have mentioned in the above article can help to support this combination strategy.
Yes, a protein-rich diet would be low in fats and would contribute to increased muscle mass and fat reduction. People can use a protein-rich diet to both lose weight (by reducing fat consumption) and also to gain weight (by increasing muscle mass).
Losing weight fast is not recommended since this typically involves extreme diets such as fasting and cutting out macronutrients. This can be harmful to your overall health, may not help you lose weight at all and may result in your weight rebounding back after your extreme diet is completed.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
In a bid to lead a healthy life and lose weight, we keep trying different hacks and healthy concoctions. Besides promising countless health benefits, they also claim to detoxify the body and help in weight loss. But one drink has been proven to do so. That drink is cumin or jeera water.
Jeera’s health benefits were documented in the ancient ayurvedic texts, a significant part of which has been verified by modern science. But it has been used in most Indian kitchens since ancient times.
This spice adds a nutty and earthy flavour to foods and is packed with health benefits. It can be especially useful to people who have trouble losing weight. The easiest way to soak in the benefits of this wonder spice is to consume jeera water.
To prepare jeera water, all you need to do is soak a handful of cumin seeds in water and let it rest overnight. Being soaked for that long, the seeds swell up and release bioactive compounds into the water. Once you chug down this concoction in the morning daily, you will notice a difference in just 10-14 days.
Here is why jeera water can be your ultimate detox drink when you are looking to lose weight –
One teaspoon of jeera seeds contains only about seven calories! That’s very low compared to other beverages.
Seeds of cumin are loaded with antioxidants that play a significant role in aiding weight loss. Extracts of cumin seeds are rich in polyphenols and numerous other compounds that prevent oxidative stress inside your body. These not only detoxify the body by eliminating toxins from your system but also boost your immunity. Read more about what are antioxidants & why you need them.
Drinking jeera water regularly paves the way for a healthy digestive system, which, in turn, keeps the overall body functioning on track. A particular compound called thymol found in cumin seeds stimulates gastric gland secretion.
This helps to break down complex nutrients like proteins, fat and sugar to keep your gut healthy – and keeps digestive issues, such as indigestion, diarrhoea and nausea at bay.
Jeera or cumin accelerates body metabolism and promotes fat burning, making you look, fitter. The detox water is primarily useful in getting rid of stubborn belly fat.
The fat burning property of jeera water can be sped up with the aid of a regular exercise regime. A daily exercise routine, however simple it is, keeps the body fit and helps in the journey of fat burning. If a routine exercise regime is followed the calorie-burning properties of jeera water will help the effects of exercise show faster!
Seeds of jeera are a powerhouse of anti-inflammatory properties due to the presence of bioactive compounds. Studies have shown that obesity is a pro-inflammatory condition. Therefore, sipping on jeera water can prevent the onset of inflammation-induced obesity.
The struggle for weight loss is a long one. However, these fantastic jeera water benefits make it the ultimate weight loss drink.
Since cumin or jeera water has a bland taste, you can try having it with a pinch of lemon juice or cinnamon powder. This will make the detox water appealing to your taste buds, as well as your weight loss goals.
A good source of dietary fibre is found in jeera (cumin) water, which may aid with piles and constipation. Studies have revealed that constipation, combined with infections in the anal tract, which are also brought on by constipation, is the primary cause of piles. Jeera has carminative, stimulant, anti-fungal, and anti-microbial qualities due to the presence of essential oils that contain cuminaldehyde and various pyrazines. Thus, jeera water may promote natural urination, aid in the recovery of infections or wounds in the digestive and excretory systems, and quicken digestion.
Dr. Siddharth Gupta, B.A.M.S, M.D
Jeera water has anti-carcinogenic properties. It reduces the risk of a variety of cancers. It also prevents metastasis, which is the spreading of cancer to other parts of the body.
Jeera water improves insulin sensitivity. It prevents sudden spikes in blood sugar levels and thus helps in the management of type 2 diabetes mellitus.
Jeera water helps in hydrating our body. The water content also helps to flush out toxins from our body.
Black cumin seeds are gastro-protective. Jeera water is effective in reducing and preventing acidity and its symptoms like heartburn, pain, nausea, bloating, constipation, etc.
It is believed that jeera simultaneously acts as a stimulant and a relaxing agent. Research indicates that a healthy diet, adequate vitamin intake—particularly B complexes—and excellent digestion, with jeera supplementation contribute to restful sleep. In ancient Ayurvedic medicine, jeera water is consumed before bed to promote restful sleep.
Dr. Rajeev Singh, BAMS
Cumin seeds are rich in iron. Iron is required for the formation of haemoglobin in the blood, which is further essential for the transport of oxygen in our body. Drinking jeera water regularly helps to prevent and reduce the symptoms of anaemia.
Read More: 7 Home Remedies for Anaemia
Jeera water helps to reduce blood pressure, triglycerides and cholesterol levels in our body. This keeps our heart protected from various disorder.
Jeera water contains antioxidants, is antimicrobial and also detoxes our body. All of these factors lead to healthy and glowing skin. It prevents acne and protects our skin from infections. It also helps to lighten scar marks.
Also Read: 20 Foods That Are Good For Skin
Jeera water is good for our hair as well. It strengthens our hair and prevents hair loss. It also prevents dandruff and premature greying of hair.
Irregular menstrual cycles are a common occurrence for women. It takes place when women are under mental stress or are suffering from health complications and further adds to stress. The body starts to feel unusual as the hormones start kicking in for the periods but the menstrual cycle doesn’t start. At such stressful times, drinking jeera-infused water has been found to be quite beneficial for many women. This is because it stimulates the uterus to contract which then releases any trapped blood.
Jeera is enriched in iron which is healthy for consumption by pregnant and lactating women. It assists in milk production and makes sure that the baby gets all the proper nutrients.
Cumin water when drunk with a teaspoon of honey and black pepper works as a great aphrodisiac tonic.
Did You Know?
Consumption of jeera water at the beginning of the day, after waking up is the optimal time to do so. The benefits of jeera water on an empty stomach early in the morning include aiding in digestion, reducing any bloating and being beneficial for weight loss. The drink can be consumed any time throughout the day, but the maximum benefits of jeera water can be availed when consumed early in the day.
Also Read: Magnesium For Constipation: An Effective Remedy?
Jeera water is amazing for our health. But excess consumption of the same can be harmful and may lead to side effects like :
The consumption of jeera increases the release of more gas in the gastrointestinal tract. The excessive release of gas is attributed to causing heartburn.
People who are susceptible to hypoglycemia should be wary of the consumption of cumin water. Cumin has the tendency to reduce blood sugar levels. The consumption of cumin water can reduce blood sugar levels to a great extent which can offset hypoglycemia.
High levels of jeera water consumption during pregnancy has the possibility of increasing the chances of a miscarriage or inducement during labor. Pregnant women should limit their consumption of jeera water.
Cumin has the possibility of slowing down the process of blood clotting in the body. Thus bleeding or bruises can take longer to stop and heal. If someone is already consuming blood thinner medication, then cumin water should be avoided.
Jeera is an amazing condiment that has a host of health benefits for a consumer. Consumption of jeera water in moderation is the best way to see its effects on the body. Aid your journey to health with a healthy diet and an exercise regime. Jeera water works wonders for the body however, a healthy lifestyle goes a long way in keeping you healthy and fit.
Read More: 10 Health Benefits of Turmeric
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
What is that one ingredient that is vital for cooking? It’s table salt (sodium chloride)! It adds much-needed flavour to your favourite dishes. Not adding salt to most cooked dishes makes them bland in taste, something that is not easy on your tongue.
Moreover, table salt contains iodine (iodized table salt). Want to know why do you need iodine? It helps your body produce the right amount of thyroid hormones. Iodine also maintains the body’s fluid balance and regulates the function of the muscles and tissues.
How much salt should you consume daily?
Very little actually! The World Health Organization suggests that you should consume 1.5 grams to 2.3 grams of table salt every day. But on average, we consume much more than that, especially people who have a habit of sprinkling salt into their food during meal times.
Within limits, iodized table salt is good for you. But when you exceed the daily quota, it can have terrible effects on your health. It will make your blood pressure shoot up. And what happens then? Heart problems, kidney disorders, and it affects your brain health too.
So, what’s the solution? Bring down your salt consumption. Alternatively, you can try these table salt alternatives to reduce the harmful effects of too much table salt.
Also Read: Celtic Salt Benefits: Uncovering Unique Health Advantages in Research
1. Sea Salt
Sea salt is extracted when seawater is evaporated. It contains many of the minerals that are found in seawater. Why should you replace table salt with sea salt?
2. Rock Salt
This is one of the best table salt alternatives. You get this salt from crystals that are found in salt mines or underground deposits of minerals. It has the following benefits-
Commercially available low sodium salt is another substitute. The use of low-sodium salt substitutes is increasingly considered as a potential blood pressure lowering strategy by national health authorities
Dr. M.G. Kartheeka, MBBS, MD
3. Himalayan Pink Salt
This salt is mined in the Himalayan regions. This salt is hand-extracted and minimally processed. Recently it has gained a lot of popularity all over the world because it contains nearly 84 different minerals. This slightly pink salt has many advantages-
Table salt is highly refined and devoid of any minerals, iodine is added back to the salt to counter iodine deficiency.
Dr. Ashish Bajaj, M.B.B.S., M.D.
4. Kala Namak or Himalayan Black Salt
Another alternative to table salt is black salt. It is extensively used for cooking in India, thanks to its unique taste. It is this salt that makes your golgappa taste that good! Here are some more benefits:
We are not suggesting you replace common salt altogether with these table salt alternatives. Keep your salt consumption within limits and use the alternatives we have mentioned above to stay healthy and disease-free.
Also Read: The Health Perks of Green Salt: An Exploration into Its Benefits
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Exercise is essential for your overall health. Good health and weight loss are interrelated. If a person has a higher body mass index, then they are prone to several disorders like hypertension, diabetes, cholesterol, and other cardiovascular problems. Exercise becomes also very crucial for the effective management of these conditions. If you are diagnosed with diabetes, you can try out these exercises for diabetes to keep your blood sugar levels in check.
Two important factors that need to be considered to lose weight are exercise and dieting. The balance between the two is very important. In your everyday routine, if you follow your diet and skip exercise or work out intensely and not follow your diet then you will see your body behaving very differently.
Exercise has many benefits attached to it along with weight loss. Exercise improves your mood, strengthens your bones, and reduces the risk of many chronic diseases. People tend to pull themselves out from exercise as they won’t have the time to hit the gym or even cannot afford to join a gym or personal trainers to guide them on their fitness journey.
So, here we would like to suggest to you the 7 best and popular exercise programs that you can practice at home and make yourself stronger, fitter and healthier.
Cardio exercise along with weight training (at least twice a week) along with calorie deficit diet is a great way of losing weight without losing muscle mass, however, if one exercises in the morning, he/she will be benefitted more because endogenous steroid secretion inside our body is greater in the morning which aids weight loss and helps in building up muscles
Dr. Nikhil Yadav, MBBS MD,CCEBDM
Walking is considered one of the best weight loss exercises. Walking at a fast pace is a great exercise for burning calories. An exercise program that puts minimal stress on your joints and can be incorporated into your day-to-day activities.
According to many studies, A 70-kg individual burns around 167 calories per 30 minutes of walking at a pace of 6.4 kph. It is also observed that an individual can reduce their body fat by an average of 1.5% and waist circumference by 2.8 cm by walking for 50-70 minutes 3 times per week.
Jogging and Running are considered to be the king of weight loss exercises. These exercises are total body integrated exercises. It will strengthen your legs and be very effective for belly fat. The major difference between running and jogging is the pace. Jogging is between 6 – 9 kph and running will be around 10 kph.
Running and Jogging will approximately help burn 372 calories per 30 minutes and 298 calories per 30 minutes respectively. The combination of these 3 exercises will certainly help improve your muscular strength and overall body weight to keep you fit and healthy.
Exercise Pattern
Set aside 1 hour of your time and include these exercises in your routine.
Skipping exercise offers a complete body workout and helps increase your muscle strength, metabolism, and burn many calories in a short time.
Skipping exercise done regularly will bring in calmness and help to ease depression and anxiety. The workout also increases your heart rate which results in faster pumping of blood across your body to keep your heart in a better and healthy condition. Along with your heart, this exercise takes care of your lungs by keeping them functioning and healthy.
Everybody has a distinctive body and which makes the process obtain different results. Losing weight is nothing but burning more calories than you intake and skipping will surely help you do that. This form of exercise approximately burns calories close to 1300 per hour.
Exercise Pattern
Plank Pose or Plank exercise is one of the most effective full-body workouts. The biggest advantage of Plank’s workout is it targets most of the major muscle groups in the body. It strengthens your muscles in the core, shoulder, arms, chest, back, and hips. Along with these benefits, Plank exercises help in quickly burning the excess fats and calories from the body.
A workout that seems to be a simple and easy one but it’s quite exhausting and intense. The plank exercise is a great example of the longer you workout the better will be your results. You need to focus on holding your plank position for a longer period to find quick and better results.
Plank exercise has different variations that target different muscle and body areas. Each variation is very helpful and keeps improving your core strength, body balance, endurance, and posture.
The Standard Plank: It is also known as The Extended Arms Plank. This position is best suited for beginners who are looking forward to improving their core strength. This workout is great for improving metabolic activity and digestion. The forearm Plank variation is an identical version of the extended arms plank. The target areas of this workout are the core, arms, shoulders, and back.
The Mountain Climbers: Considered as one of the intense variations of plank workout. A full-body workout that burns excess calories and fat from the body. The targeted areas of this workout are the biceps, hamstring muscles, core, triceps, and chest.
Exercise Pattern
The Reverse Plank: This is a variation of the standard plank but done in a reverse manner. This workout is an excellent way to stretch your body. A workout that reduces unnecessary fats and calories from your body. It helps in strengthening your core, shoulders, back, chest, and gluteal muscles.
Exercise Pattern
Also Read: Mounjaro for Weight Loss: Unveiling the Truth
Push-ups are one of the most popular exercises and it is a workout that can be done at any time, anyplace, and by anyone. Push-ups exercise is very useful for weight loss as it pushes your body away from the ground and exerts energy which in turn burns calories.
Push-up exercises are good as it burns calories quickly and makes you focus on the larger muscles in your upper body. Push-up workout also focuses on your chest, shoulders, back, biceps, and triceps. Push up exercise will also strengthen your core muscles and make your body physically stable and healthy.
Push-ups help in building more lean muscles in our chest, shoulders, biceps, and triceps. If you keep practising push-ups for weeks or months or years, then you will build a great amount of muscle mass, and to maintain your muscle your body has to expend its calories.
Exercise Pattern
Pull-ups focus on several muscle groups that burn more calories as multiple muscles like biceps, triceps, back and core are working together. This workout can aid you to get in shape, increasing your ability to burn fat and boosting your metabolism. To complete a pull-up it nearly takes 15 muscles and the primary muscles are your lats and biceps.
According to the study, doing a pull-up workout will help you burn nearly 10 calories per minute. It is recommended that at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity workout have to be done each week as cardio is one of the best ways to burn calories.
Exercise Pattern
Did You Know?
Squat exercises are known as muscle strengthening exercises. The main aim of this exercise is to improve the lower part of the body. Squats help burn calories and prevent fat from accumulating in your lower part of the body. This exercise helps improve your mobility and also balance. A beginner should aim for 3 sets of 12-15 reps of at least one type of squat to expect better results.
Exercise Pattern:
A popular strength training workout that strengthens and tones your lower body and improves overall fitness and athletic performance. Lunges mainly focus on strengthening your back, hips, and legs.
Lunges help in building lean muscle and reduce body fat. It is important to push yourself and include lunges in a high-intensity workout routine with the help of heavyweights. The single-leg movements involved in this workout stabilizes muscles to develop balance, stability, and coordination.
Exercise Pattern
Along with exercises that need to be done at your place for weight loss. There are other factors and methods that can be helpful for weight management. Click here to know more about weight management and weight loss.
Yoga, a 5000-year-old transcription has proved to be an effective weight loss therapy. It is believed to be developed by Rishis and Brahmans and has 5 basic principles: Exercise, Diet, Breathing, Relaxation, and Meditation.
The combination of Yoga and healthy eating has proven beneficial as it helps to lose weight along with keeping your body and mind healthy. It also improves your mindfulness and relation with your body. You can also lower your blood sugar levels by practising yoga for diabetes.
Along with weight loss as its benefit, Yoga has more benefits to offer such as:
Yoga Poses are an integral part of weight reduction. Yoga poses focus mostly on improving concentration and building your muscle tone. Your body should get used to these poses to yield maximum benefits from yoga.
Some of the yoga poses that should be practised for weight loss are:
Calories Burned With Different Exercises
Here is a quick guide on how many calories different exercises burn within what time. Note that these are just general figures and the actual amount will depend on a variety of factors like your weight, age, fitness level, the intensity of your workout and the amount of time you put into each exercise:
| Exercise | Calories Burned |
| Jogging/Running | 372 to 700 calories per hour |
| Skipping Rope | 500-1300 calories per hour depending on weight |
| Planking | Between 2-5 calories per minute (120-300 calories per hour) |
| Mountain Climbers Planks | 650 – 700 calories per hour |
| Pull ups | 1 calorie per pull up |
| Push ups | About 171 calories within 15 minutes (around 343 calories in 30 minutes) |
| Squats | 19-44 calories per every 5 minutes (100-222 calories for every 25 minutes) |
| Lunges | 90 calories per 15 minutes |
| Yoga | Between 180 and 460 calories per session (highly dependent on the type, intensity, duration of the session) |
Perhaps the best time to do your daily workout routine is early in the morning. The main reason behind this is that exercising on an empty stomach is the best way to burn stored fat. Even if you feel irritated by the early alarm clocks at first, it will slowly become a habit for you, a good one at that. Say, you wake up every day at 7 am in the morning. This way your biological clock shifts earlier, thereby making you tired quickly in the evening or night. This helps in maintaining the schedule diligently.
However, there have been studies that suggest that working out in the evening can be better as our bodies use lesser oxygen during that time, which may help enhance our performance and in turn lose weight. Nonetheless, the studies are quite limited and the majority of researchers direct towards morning as the favoured time to exercise if you want to lose weight at home.
Also Read: Best Fruits for Weight Loss: A Comprehensive Guide
Follow these tips to make sure your weight loss programme at home is done properly:
Also Read: How to Get Rid of Love Handles: Effective Strategies Backed by Research
No, Weight loss is a combination of regular workouts and a proper diet. It is important to ensure you strictly follow both to achieve the desired results.
No, Sweat indicates your body’s ability to maintain its normal body temperature. Your body starts to store heat when you sweat so that you can experience cooling by evaporation.
Work out regularly to get in good shape. It is advisable to work out at least 2-3 times a week rather than once in a while.
Calorie intake can be determined by multiplying your ideal body weight by 14. For example, If your body weight is around 135 pounds then you need to consume 1,890 (135*14) calories per day.
It is possible to lose a certain amount of weight in a week by maintaining a strict diet and working out dedicatedly and regularly. You may also try intermittent fasting and make conscious changes in your daily lifestyle like walk more often, to quickly lose weight.
Weight loss is all about the calories you intake and the calories you burn. When you stop eating, the calorie intake goes down. As a result, you will go into a calorie deficit state and lose weight. However, this is not a healthy option. You must watch your calorie intake but eating is important to stay healthy.
Any foods with high carbohydrates and fats should be avoided if you want to lose weight. These include french fries, potato chips, white bread, pastries, cookies and sugary drinks.
Also read: 5 home remedies to lose weight
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
There are many things in life over which we have no control. But the one thing you can do (and in the process eliminate a lot of worries and anxiety) gives your health a boost.
Declining health, illness, pain and treatment are some of life’s most distressing problems. But with the right amount of love and care, you can strengthen your body to withstand many diseases. And the most mundane herbs and spices can do the trick. One such plant is turmeric. EverHerb Curcumin Capsules contain pure extracts of turmeric and all its benefits to transform your health.
EverHerb Curcumin Capsules are 100% herbal and an ayurvedic means to fight off diseases caused by weak immunity or environmental pollution. Since they are made from turmeric, the capsules contain curcuminoids, a type of antioxidant that can improve your health in many ways. They are especially useful for people with arthritis, because of their anti-inflammatory properties.
Did you know that the most common illnesses that plague us such as common cold, flu or stomach infection are triggered by our immune system’s inability to fight off foreign bodies? Similarly, allergies caused by environmental pollutants like smoke, fumes, pollen, etc. reflect a poor state of our immunity.
So give your body’s defence system an overhaul so that it can effectively fight off its enemies. Curcumin present in EverHerb Curcumin Capsules helps your body in two ways
Free radicals are the enemy in your body. Slowly and gradually, they are damaging your cells, lipids, DNA and proteins through a process called oxidation and the phenomenon is called oxidative stress and unless you exterminate these free radicals, your health will fail. Oxidative stress is responsible for-
If you look carefully, you will notice that most of these illnesses are life-threatening. But curcumin is an antioxidant that can keep free radicals in check. It prevents cellular damage, which is at the root of the above-mentioned illnesses. Consume EverHerb Curcumin Capsules every day to improve your chances of never contracting these illnesses.
Osteoarthritis is marked by intense pain and inflammation of the joints that make any kind of movement a struggle. But you shouldn’t have to gasp in pain every time you sit down, get up or simply move. Let curcumin help.
EverHerb Curcumin Capsules, loaded with the goodness of curcuminoids, have anti-inflammatory and analgesic benefits. They subdue swelling and ease the pain to bring greater mobility to your joints. These capsules also help to slow down the degeneration of joint tissues and prevent oxidative damage to them.
Curcumin does a fabulous job of eliminating unnecessary products and toxins from your body. EverHerb Curcumin Capsules can activate your liver, which produces special enzymes that detoxify your blood by breaking down toxic substances. Consume EverHerb Curcumin Capsules every day to detox your body naturally.
Curcumin can speed up your metabolism rate. It means that you will not gain weight. A rapid rate of metabolism quickly burns up calories and you lose weight! As you know, weight gain is linked to hypertension, diabetes, heart disorders, etc. and you can reduce your chances of falling prey to them with EverHerb Curcumin Capsules.
That also means you will be able to properly utilize the foods you eat and produce sufficient energy. So no more exhaustion and lethargy!
With just one kind of capsule, many common health woes can be done away with. So start consuming EverHerb Curcumin Capsules without delay.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
You may have heard an innumerable number of times that sugar sabotages your weight loss plans and can make your body vulnerable to a plethora of deadly diseases. So you might have been shunning them. While it is indeed true that sugar can have a devastating impact on your health, did you know that there is one type of sugar that is actually good for you?
Mannose is a fruit-based sugar and is present in berries. It is very effective in reducing belly fat. This is because there is a link between gut bacteria and this sugar, and gut bacteria decides whether we put on belly fat or not. In fact, any food we consume has an effect on the activities of these bacteria. Belly fat is dangerous and by default, our gut bacteria do not allow fat to deposit in our tummies. But unhealthy foods inhibit this ability.
To understand the link between Mannose and gut bacteria, you need to take a look at the experiment scientists conducted to correlate the two.
Experiments were conducted on mice to see how mannose affects gut bacteria and metabolism.
The mice were split into the following groups-
The conclusion – they observed that the mice that were fed mannose were leaner and healthier than those deprived of mannose.
D-mannose is commonly known for being used as a supplement to support, purify, and protect the bladder and the urinary tract from infections that may cause UTIs (urinary tract infections).
Dr. Ashish Bajaj, M.B.B.S., M.D.
The experiment led scientists to believe that when humans to are on a high-fat diet packed with mannose, they tend to be leaner than those who consume fatty foods and no mannose. They will not be just leaner but also less resistant to insulin. Insulin resistance causes type 2 diabetes.
But if you stop eating mannose, you will rapidly gain weight and the composition of your gut bacteria will change to resemble that of people bingeing on high-fat foods with no mannose.
Another startling conclusion is that people who consume mannose produce more faecal matter, which means their bodies do not absorb as many calories as opposed to those who do not ingest much mannose.
Obesity reflects an imbalance between energy intake and expenditure, energy absorption, and utilization. It’s been proven that Mannose Alters Gut Microbiome, Prevents Diet-Induced Obesity, and Improves Host Metabolism
Dr. M.G. Kartheeka, MBBS, MD
Also Read: How To Get Rid Of A Muffin Top: Effective Strategies Backed By Fitness Experts
The experiments on mice convinced scientists that mannose may hold the key to vanquishing obesity. At the same time, mannose can also protect you from those ailments that spring from obesity such as high blood sugar, diabetes, cardiac illnesses, liver disorders etc.
That is why you should introduce mannose to your diet. Fruits like black currants, gooseberries, cranberries, tomatoes, blueberries, red currants, oranges, peaches and apples are loaded with mannose.
Staying fit can be quite a challenge. If you want to lose weight and stay in shape, you need all the help that you can get. So, don’t just wait, bite into a few savoury fruits right away.
Also Read: Debunking the Myth: Does Muscle Weigh More than Fat?
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
