As we grow older, all the organs of the body begin to age and start showing signs of aging. This includes our skin too, which is the largest organ of our body. Though all parts of our body age, it is the aging of the skin that gains maximum attention because it is clearly visible. We always seek out different ways to delay this visible skin again[1].
Aging skin, especially on the face, affects self-image and has many social and emotional implications[2]. The signs of aging skin are clearly visible, like wrinkling, sagging, and a blotchy, uneven skin tone[3].
There are many reasons why skin becomes saggy as we age. These reasons may be internal (Intrinsic aging) or external (Extrinsic aging)[2].
Intrinsic aging develops over the years as time passes. The speed at which intrinsic aging occurs can vary from one individual to another. Let’s see what exactly happens in intrinsic aging[2].
Extrinsic aging happens due to the external factors as follows[3]:
Several natural home remedies that can help firm up loose skin are as follows:
Traditionally, Argan oil has been used in hair and skin care products. It helps improve skin hydration and elasticity, thus giving the skin a young and supple look[7].
Almond oil softens the skin and helps improve skin tone and complexion. It also helps prevent skin damage caused by UV radiation, which is one of the most important causes of extrinsic aging.
Avocado oil is known to increase the production of collagen, the main component that helps maintain the tightness of skin, thus preventing sagging and loose skin[9].
In addition to oils, there are certain natural ingredients that may offer mild skin-firming effects, though results can vary and are usually temporary.
Bananas are rich in potassium, vitamins, and natural oils. They may help reduce the appearance of wrinkles, preventing a saggy look.
How to use it?
Cucumber helps retain elastin and hyaluronic acid, which are necessary to maintain firm skin[8].
How to use it?
Pineapple contains a range of ingredients, including an enzyme that not only helps improve skin elasticity but also removes dead and damaged skin cells. It also enhances skin hydration, contributing towards giving a clear look to the skin[10].
How to use it?
The gel found in an aloe vera leaf tightens the skin by improving its elasticity. It also stimulates collagen and hyaluronic acid production, thus preventing wrinkles[11].
How to use it?
Coffee contains caffeine, which helps protect the skin from aging due to oxidative stress[12].
How to use it?
Honey helps in the detoxification of the skin. It also helps improve skin elasticity and smooths out wrinkles[13].
How to use it?
Also Read: Best Home Remedies For Smelly Armpits
Also Read: White Patches On Skin: Causes, Symptoms And Home Remedies
With these tips and simple home remedies, there’s no need to rely on artificial or expensive cosmetics to manage saggy skin. Just take a look in your kitchen, and you’ll find fresh, natural ways to keep your skin smooth and supple!
Also Read: Beauty Benefits of Using Ice Cubes On The Skin
While surgery for sagging skin (‘surgical lift ‘) can give the most radical results, one might not be the ideal candidate for it. For example, skin tightening procedures are not recommended for expecting mothers, people on certain medications and if someone has skin infection. Consult a skin specialist to know if you can go for surgery for sagging skin.
There are no scientific studies available which show that the effect of skin tightening by home remedies is permanent. However, since there are no side effects, if you see results, you can continue them regularly.
Yes, you may opt for commercially available skin-tightening lotions and creams or for non-invasive skin-firming procedures like laser treatment, ultrasound or radiofrequency after consulting a skin specialist.
Yes, to be cautious about not breaking out into an allergy due to any of the remedies mentioned here, you may ask your doctor to conduct a skin patch test for you. The skin patch test is a simple, non-invasive test that can detect allergic reactions to any substance1[16].
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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21Gel-like collections of blood that form in our veins or arteries are known as blood clots. The blood changes its form, going from liquid to partially solid, jelly-like. Clotting is a normal body function that helps the body from excessive blood loss when we suffer from injuries or wounds. Nevertheless, when these blood clots are formed in places where they do not get dissolved, or on their own, they can cause serious threats to your health1.
A blood clot is usually initiated as a response to a wound on a blood vessel. An unwanted blood clot is called a thrombus. When a blood clot is stationary it is called thrombosis, while when this blood clot moves through the body, it is identified as a dangerous condition called thromboembolism or embolism. Blood clots can form both in the arteries (arterial clots) or the veins (venous clots).
Knowledge of your condition and the risk factors involved may help you identify and prevent this potentially life-threatening condition.
Did you know?
There can be several reasons for blood clot formation. You may also get a blood clot if you2:
Symptoms of blood clots may depend on its location in your body. Some people may experience no symptoms at all.
Read along further for a few home remedies for blood clot treatment for you to try at home. You must always consult your doctorbefore trying any of these on your own. Please note these might give momentary relief and not treat your clot permanently.
Garlic is known as an effective anti-coagulant food as it might prevent clotting of blood3. Garlic might help in blood thinning and reduces blood clot formation in the arteries. It further might help to prevent atherosclerosis. You may eat a few raw garlic cloves on an empty stomach in the morning.
Brahmi has been traditionally used since long in both traditional Ayurvedic and Chinese medicine. It may help prevent formation of blood clots4. Bramhi can be consumed in the form of herbal juice, tea and powder at bed time for benefits.
Tulsi has been used since ancient times to cure vascular diseases (disease that affects your circulatory system ) & other conditions. Tulsi extract has shown moderate to good activity in studies5 for breaking down clots. Since the preliminary studies make this claim, you must consult your doctor before using tulsi to manage blood clots. You can chew fresh tulsi leaves or drink tulsi tea for its benefits. You can prepare tulsi tea by boiling fresh or dried tulsi leaves in some water and straining the leaves.
Turmeric extract has shown its benefits in dissolving blood clots in some studies5. Further studies are required to confirm this property of turmeric, therefore one must consult their doctor before using it to manage blood clots at home. You can add turmeric to food items like curries and soups or add it to hot water to make tea. You may also have turmeric by adding it to a glass of warm milk and consuming it immediately.
Neem extract was studied5 and found effective as it demonstrated good or moderate clot-breaking activity. To experience the benefits of neem, you can consume neem leaf extract or neem tablets.
Dhamasa has been studied6 in vitro to possess thrombolytic properties that may dissolve blood clots. The best way to have fagonia or dhamasa powder is to mix it with heated desi ghee and consume it immediately.
You can prevent blood clots by following the simple measures given below:
Do not neglect any symptoms associated with blood clots, as they can pose a life-threatening risk. Increased clotting time, elevated platelet levels, fluctuating blood pressure and abnormal coagulation profiles serve as indicators that aid in recognizing the potential for clotting. Seek immediate medical attention for accurate diagnosis and effective management of such conditions.
Dr. Arpit Verma, MBBS, MD (Pharmacology)
In case you suspect a blood clot, you should call your doctor right away. You should seek immediate medical attention if any blood clots form in your veins (venous clots) or arteries (arterial clots) as it can be very dangerous.
Also Read: Natural Blood Thinners: Benefits, Risks, and Precautions
Generally, a blood clot forms in response to an injury on a blood vessel. The formation of an unwanted blood clot needs to be attended immediately as it may be a serious condition. Symptoms of a blood clot depends on the place where the clot is formed while in some people the clot may not exhibit any symptoms. Natural remedies for blood clots can help you get relief from the condition and knowledge of the risks behind the condition will help you make the right decisions. You can also help yourself by keeping active and following your doctor’s suggestions and making necessary lifestyle changes.
Also Read: The Best Home Remedies For Hernia
Yes, blood clots are a life-threatening medical condition. In the condition where blood clots move in the body, also known as embolism, the blood clots formed in the legs, arms, and groin can move to other parts of your body such as lungs leading to pulmonary embolism2. If you suspect a blood clot, rush to the doctor or visit the emergency room right away.
Several home remedies like neem, bramhi, turmeric, garlic, tulsi etc. may help you get some relief from blood clots and may even dissolve the clots4,5, but you should always consult your doctor in case you feel you may have a blood clot as it is a very serious condition and can put your life in danger.
Yes, several lifestyle changes and preventive measures such as wearing compression socks, staying active, raising your legs 6 inches above the level of your heart from time to time, consuming low salt diet, and following the doctor’s advice can help you prevent blood clots2.
Yes, some factors are based on lifestyle choices that make you at higher risks of getting clots, such as smoking cigarettes.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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3We commonly hear our beloved elders, be it our grandparents or parents, complain about leg pain. It is not only the elderly who experience this pain; youth can also experience it. Leg pain can be the result of a strenuous exercise routine, overuse of legs, decreased water intake causing dehydration, or due to underlying medical conditions like varicose veins, peripheral nerve damage due to diseases like diabetes, etc., and other such causes. The severity of pain varies with the cause, from moderate to severe, and it can either be continuous or can be sometimes intermittent. Sometimes, the pain comes and goes away quickly (acute) or can last for weeks, months, or even years (chronic)2.
As the causes of leg pain can be wide-ranging, a few categories are listed below:
Over-staining of muscles by excessive exercise and little rest, dehydration and medications (e.g., statins and diuretics)1.
Muscle strain (due to over-stretching of muscle); pain in the front of the leg due to over-use (shin splints); hairline fracture or crack of the bone (stress fractures), and inflammation in tendons of the legs (tendinitis)1.
Deep vein thrombosis (blood clot); nerve damage (seen in people with diabetes, alcoholism, and people who smoke); varicose veins; diseases in which inflammation is seen like arthritis (joint inflammation), cellulitis (soft tissue and skin infection), gout (a form of arthritis) and peripheral artery disease (improper circulation of blood due to narrowing of blood vessels)1.
Sciatica (pain that radiates to the lower leg due to a slipped disc in the back); bone cancer (Ewing sarcoma, osteosarcoma); cancerous tumours of the bone, etc1.
The symptoms of leg pain are:
Some of the other signs that might appear along with leg pain are:
No matter how, what, or why, pain is pain, and what we ultimately want is relief from it. Home remedies are natural products that are found at home, and some of them can be used to relieve leg pain. A few Ayurvedic herbs can also help with leg pain, which are described as follows.
Apple cider vinegar is a commonly used seasoning. It also has therapeutic properties; therefore, it has been used for its medicinal purposes for ages as well. In a study3, it was found that the external application of apple cider vinegar in people with varicosities (also called varicose veins, a common cause of leg pain) leads to a reduction in pain. You can use apple cider vinegar to apply directly onto the leg, or you can mix a little bit of it in water and drink it. You can also add a few drops of apple cider vinegar to a water bath and soak your legs in it.
Research4 has shown that turmeric alleviates inflammation (due to its anti-inflammatory properties) and can be used as a medicine for relieving arthritic pain, which is one of the reasons for leg pain. Turmeric is useful for osteoarthritis, which causes pain in the leg, among many other conditions. Thus, turmeric explains its use as a remedy for leg pain. You can make use of it by including it in your diet and consuming it, or by making a semi-solid paste of it and applying it over the leg.
There have been various reports and studies claiming the use of ginger extracts in the management of inflammation caused by osteoarthritis, arthritis, and rheumatism. In a stud5y, it was also found that it helps relieve pain due to general muscular discomfort when consumed as a dietary supplement. Though the exact way in which it acts is still unknown and unclear, a few studies5 have shown that ginger effectively helps reduce pain and swelling due to its anti-inflammatory activity. Therefore, it is used to relieve leg pain. It can be used as an oil and can be applied over the leg, or it can be consumed directly.
A study6 was devised in order to understand the tribal formulations that have been used for pain relief. In this study, researchers noticed that many of the formulations contained Calotropis gigantea, commonly called Dudh akondo, and most of these were used for rheumatic pain. Calotropis gigantea is usually mixed with other herbs and used for application onto the leg in the form of a paste.
Lavender oil is an essential oil and has been found to have a variety of beneficial effects on our health. It is used to help relieve sudden, short-term pain and also long-term pain and pain of unknown origin. In a study, it was found that massaging the feet of patients with lavender oil admitted to the intensive care unit (ICU) can have various beneficial effects, including the reduction of pain7. Thus, it can also be used to help relieve leg pain. You can also use lavender oil to massage your feet by diluting it in another oil.
Garlic consists of a bioactive compound called allicin, among others, which is mainly responsible for the medicinal properties of garlic. A few studies8 conducted showed a decrease in joint pain after the consumption of garlic. This alleviation of pain may be due to its anti-inflammatory activity. Joint pain can be the reason for leg pain; thus, garlic can be used to help manage leg pain. You can use garlic for leg pain by crushing it and consuming it directly or by crushing it, mixing it in an oil of your choice, and applying it.
It is a herb used in Ayurvedic medicine. It is commonly known as cowhage or cow-itch in English and Kaunch or Aalukusi in Hindi. It is mainly used in the management of Parkinson’s disease and other nerve-related problems9. In Ayurveda, it is also used to deal with sciatica (pain in the legs caused due to nerves getting trapped between vertebral discs). A bit of its root powder is mixed with water, boiled, and reduced. This decoction is filtered and used for consumption to help relieve leg pain due to sciatica10.
It is an abbreviation for Rest, Ice, Compression, Elevation, and Referral. This method is effective in helping reduce sudden leg pain due to an injury. Simply put, it means to rest the leg; put ice on it by using an ice pack or frozen peas; compress the area by applying a firm bandage; keep the leg raised above the hip for some time, and refer to a doctor as soon as possible2.
It is necessary to seek medical help under the following circumstances:
Also Read: Natural Home Remedies for Swollen Legs
No matter what your age is, leg pain can be very uncomfortable. A variety of reasons can cause this pain, such as over-straining the muscles of the leg, injury, and underlying medical conditions. It can occur for a short time or longer, and it can be less severe or more severe. What really matters is the solution to this pain. A few home remedies like turmeric, ginger, lavender oil, etc., can be helpful in relieving leg pain. You can try a few or all of the remedies that we have mentioned and see what suits you the best. If you notice anything unusual, like swelling, redness, fever, etc., kindly seek medical help at the earliest.
Yes, you might experience leg pain when you injure yourself, do not drink enough water, exercise for too long, and also if you strain a muscle (due to over-stretching), etc1.
Even though it is rare, there are chances for leg pain to be caused due to cancer of the bones (Ewing sarcoma, osteosarcoma)1. However, a more appropriate diagnosis can be made by your doctor. So, consult your doctor to be absolutely sure.
Yes, diabetes causes damage to the nerves, which might lead to leg pain1.
Yes, essential oils, especially lavender oil, have pain-relieving activity and can be used for leg pain7.
No, there have been no reports documented regarding the association of leg pain with memory loss.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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1What is that hard bump-like growth on my palm, you might wonder, looking at a wart. A wart is a growth seen on the skin of hands, feet, face, genitals and knees. It is caused by a virus, Human Papilloma Virus (HPV), and is contagious[1].
Warts are small, bumpy heaps on the skin. Mostly, symptoms are not present; however, in a few rare cases, there might be pain in the area where the wart is present. In more than half of the cases, warts resolve on their own, leaving behind just a small scar. Depending on the area of their presence and their internal arrangement of cells, they are classified into various types.
A kind of virus called the Human Papilloma Virus (HPV)[1] causes warts. These viruses reside in the upper layers of the skin but may even be found in the deeper layers. There are many types of HPV, but only a few can cause warts. When the defence mechanism or immunity of our skin cells is lowered, this virus is able to enter the skin cells to cause warts. They are commonly seen in people who have low immunity (possibly due to certain diseases or medication) and in those who handle meat. It is rarely seen in infants but is common in school-going children around the age of 12-16 years[1].
Warts may be caused:
As there are different types of warts, they have different appearances and textures. Generally, warts appear as a combination of one or more of the following features:
Not a great addition to your appearances, there are a bunch of home remedies that have been used successfully by people to remove warts. A few of them are listed below. These anecdotes have little to no scientific evidence but have been seen to be effective when used by people, so exercise caution when you use them, and don’t go overboard if they don’t work like they are expected to!
Apple cider vinegar has been found to be useful in removing warts. It should always be diluted before use, as it is extremely acidic in nature. You can use it by mixing some water and apple cider vinegar. This mixture can be applied to the wart using a cotton ball and covering the area with a bandage for a few hours, allowing it to soften the wart.
Aloe vera leaf can be used by cutting it open and scooping out the gel from it. You can then apply the gel to the wart. Some people have found this home remedy to be quite useful. Aloe vera is good for the skin and is used to treat a variety of skin ailments, from burns to cuts and bruises. Therefore, it is also used in the treatment of warts.
Banana peels have been used by people for the removal of warts for many years. You can use it by taking a piece of the banana peel, taping it over the wart and leaving it overnight while you sleep. Make sure that the inner side of the peel touches the skin. Using it daily might be helpful. Though there is no real scientific evidence, there’s no harm in trying it as well!
Another fruit peel to try. The orange peel is to be applied by rubbing it against the wart daily. The wart seems to change colour, darken and fall off when this is done daily. This might require some time, about two to three weeks for the wart to fall off. There’s no scientific evidence for this remedy either, but who knows, maybe the acidic nature of the orange might help you get rid of your wart!
The application of clear nail polish onto the wart is in an attempt to suffocate it. Though there is no evidence of its effectiveness, the nail polish forms a layer on the wart and prevents the spread of the virus from the wart to other places. It can be applied a few times daily. You can try this remedy out and see if it works for you.
This is one of the popular home remedies to treat warts. You can cut out a small piece of duct tape and stick it on the wart. This is left for three to six days and can be removed after that. After removing the duct tape, the wart is to be soaked in water and scrubbed using pumice stone or Emery board. For the next few hours, it should not be covered, it should be left alone.
Note: This method should be used cautiously if your skin is sensitive.
Bee propolis, a sticky substance produced by bees, contains natural products like beeswax, plant extracts, etc. This is effective in the removal of warts. It is usually available in the market and can be applied over the wart, followed by bandaging it.
Garlic[3] has been used for ages to treat various skin-related conditions. Therefore, its application in the treatment of warts is no surprise. We can use it by mixing a crushed garlic clove with water, applying it and bandaging it. Another way of using it is to directly rub garlic over the wart.
Also Read: HPV Vaccine: What is It, When to Be Taken, Importance & Side Effects
You can contact your medical health provider and seek their recommendation if you notice any of the following:
Warts may or may not be harmful; usually, they are harmless. They may appear on the face, hands, legs or even genitals. These warts can be removed by using certain home remedies. Though these home remedies are not all scientifically proven, they have been used effectively since ages for the removal of warts. If you notice any alarming changes in the appearance of these warts, you should seek medical advice for a better understanding and treatment.
Also Read: Best Home Remedies For Smelly Armpits
No, there are no reports of warts affecting the kidney. The virus causing warts, Human Papilloma Virus (HPV), mainly infects the skin.
Warts are generally benign (non-cancerous), but rarely, they can be cancerous too.
Yes, warts can be formed in genitals and the rectum as well. If you notice the formation of warts in these regions, kindly consult your doctor[4].
Warts are usually painless, however, they can cause pain in some cases, especially when they occur on the lower surface of the feet, causing pain while walking.
There are no reports stating that warts are poisonous. Warts are caused by the Human Papilloma virus (HPV), which is a virus[1].
Yes, warts are infectious and can spread from one person to another and even from sharing personal items of infected people.
1. Al Aboud AM, Nigam PK. Wart [Updated 2023 Aug 14]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2025 Jan–. Available from: https://www.ncbi.nlm.nih.gov/books/NBK431047/
2. InformedHealth.org [Internet]. Cologne, Germany: Institute for Quality and Efficiency in Health Care (IQWiG); 2006-. Overview: Warts. [Updated 2023 Jan 11]. Available from: https://www.ncbi.nlm.nih.gov/books/NBK279586/
3. Kenawy S, Mohammed GF, Younes S, Elakhras AI. Evaluation of TNF-α serum level in patients with recalcitrant multiple common warts, treated by lipid garlic extract. Dermatol Ther. 2014;27(5):272-7. doi:10.1111/dth.12136. PMID: 24910383. Available from: https://pubmed.ncbi.nlm.nih.gov/24910383/
4. Leslie SW, Sajjad H, Kumar S. Genital Warts [Updated 2023 May 30]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2025 Jan–. Available from: https://www.ncbi.nlm.nih.gov/books/NBK441884/
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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3A head full of healthy, lustrous hair is what all of us desire as our crowning glory. The silky, cascading hair that we see in advertisements often makes us daydream about doing those celebrity-like hair flips. But achieving that dream comes with the challenge of constant maintenance. Moreover, hair loss makes this uphill task even more challenging. As a part of the natural hair growth cycle, it is normal to lose around 100 hair strands per day and in most cases, they grow back1. However, sometimes we may lose more hair than that and it doesn’t grow back, leading to visible hair loss.
Did you know?
Hair loss can occur due to a variety of reasons, such as:
Note: Always inform your doctor about any past allergies to medications.
Depending on the cause of hair loss and the individual’s hair type, people may experience different patterns of hair loss. Some common symptoms are as follows:
People all over the world are obsessed with their hair and hair treatments, leading to the development of various products for hair, ranging from hair oils, tonics, anti-dandruff shampoos, to serums, lotions, etc. With so many claims, it becomes tough to choose the right routine for your hair. Below are a few tried, tested, researched and easy home remedies for you to try, with easily available ingredients.
Bhringrajhas been used in Ayurveda for centuries. It promotes hair growth by enlarging the hair follicle. When the extracted juice is both consumed and applied to the scalp, it can lead to the darkening of hair. It helps reduce hair fall and stimulates hair growth, which is why it is commonly used in various over-the-counter herbal formulations, such as hair growth-promoting oils6.
Onion is known to contain the mineral zinc, which helps avoid dandruff. It also reduces scalp oil production, thus helping to control hair loss. Onion is beneficial for people suffering from patchy baldness. It can be rubbed onto the scalp until the area turns slightly red, followed by the application of honey2. Onion can also be squeezed and juiced along with some ginger and mixed with oils like (olive, castor, and aloe) before applying to the scalp3.
Onion and garlic belong to the same botanical family and contain similar compounds. The exact mechanism and efficacy of their action are not known, and more research is required. However, a few studies7 conducted on humans showed that garlic is effective for hair regrowth. Garlic can be used by crushing it and mixing it with yogurt before applying it to the scalp. Garlic oil can also be used for scalp application.
Capsicum contains bioactive compounds called capsaicin and isoflavone, which stimulate the production of growth hormones in the hair follicles, thus promoting hair growth2. We can use capsicum by smashing it, mixing it with olive oil and vinegar, and applying it to the scalp. This is believed to support hair growth.
Hibiscus-containing formulations are being used to promote hair growth. In studies8, it was found that both hibiscus leaves and flowers possess hair growth-promoting properties. This effect is achieved due to the hair follicle enlarging the property of the hibiscus. The flower extract can be applied to hair by soaking it in warm water.
In animal studies9, it was found that green tea (Camila sinensis) helps reduce hair loss and promote hair regrowth. It is already used as a home remedy in some parts of the world for hair growth. The leaves can be soaked in warm water and then applied to the hair and scalp.
Amla, also known as Indian gooseberry, has been used for ages to obtain long and thick hair. Amla promotes the growth of hair by increasing the growth of skin cells in the scalp by improving the iron metabolism. Iron metabolism plays an important role in providing oxygen to the hair. As a result, amla is frequently used in various herbal formulations, ointments and oils.
Aloe vera contains complex proteins that are similar to keratin, the protein that forms our hair. It is effective in strengthening the hair follicles, thus preventing hair loss and promoting hair growth. It is effective against dandruff and moisturizes hair too10. Therefore, aloe vera juice can be applied to the hair, left in, massaged, or sprayed on to work as a conditioner. Aloe vera oil can also be applied by mixing it with other oils.
Studies have not yet found the exact mechanism of action of banana, but it is seen that banana has hair growth-promoting properties. The unripe banana fruit has shown greater beneficial effects than the ripe fruit11. The fruit can be smashed, boiled for 10 minutes, and then mixed with olive oil before being applied to the hair. The banana peel can also be applied to the hair to promote hair growth.
Applying coconut oil to hair is an age-old tradition in India. Coconut oil adds shine to the hair, acts as a conditioner, and helps prevent the loss of proteins. It also protects the hair from damage and promotes hair regrowth7. Coconut oil can be applied directly to the hair and massaged into the scalp.
One should avoid washing hair with hard water (from borewells etc), Long term use of hard water for washing hair is one of the causes of hair loss which can be prevented by using water low in mineral concentration for washing hair.
Dr. Nikhil Yadav, MBBS MD, CCEBDM
Here are a few signs to look out for. If you notice these, a doctor must be consulted.
If you’re facing any side effects from the given medications or treatments, do let your doctor know. Talk to your doctor about the use of topical hair growth serums depending on the root cause of your hairfall. Serums containing Redensyl and Procapil have shown effective results for some types of hair loss12. Results depend on the underlying cause of hair loss.
Also Read: Natural Home Remedies For Grey Hair
Hair plays a significant role in being a tool of confidence for many people. Preventing hair loss and promoting hair growth for obtaining healthy hair can be easily done using various home remedies. So, give these home remedies a try to regrow lost hair and achieve healthy, long, shiny, and thick hair.
Also Read: Home Remedies to Help Reduce Dandruff Naturally
Yes. On an average, we lose about 100 strands of hair daily, which regrow. If there is a loss of more hair than the regrowth, then it is referred to as hair loss1.
Yes. It is seen in studies7 that coconut oil may help in hair growth, prevent damage to hair and also acts as a conditioner.
Yes. Capsicum has compounds which promote the growth of hair. It can be smashed and mixed with oil and applied to the scalp.
Yes. Regrowth of hair is seen on application of garlic to the scalp in patients with alopecia. It can be smashed and mixed with yoghurt to be applied to the scalp.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability, or usefulness
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5Burning feet, a common complaint from your grandparents or even parents, should not be ignored. While it may seem harmless, it may be due to an underlying medical condition. It is referred to as burning feet syndrome or Gierson-Gopalan Syndrome. Although it is a common complaint, historically it has received very little medical attention1.
Characterised by heaviness and a burning sensation in the legs, it can be due to various unrelated medical conditions. The heat and pain felt may not only be restricted to the soles of the feet, but may also involve the top of the feet, ankles, and even the lower leg.
A wide range of conditions can be responsible for burning feet syndrome, such as:
The following are a few symptoms experienced along with burning feet:
As burning of feet can be due to various factors, treating the underlying cause is the preferred course of action. A few home remedies can help you ease the pain and discomfort. They are as follows:
Epsom salt is a natural source of magnesium sulfate2. It is commonly used by people when taking foot baths. We can make use of it by adding some Epsom salt to water and soaking your feet in it for a few minutes each day.
Note: The use of Epsom salt increases the risk of damage to feet in patients with diabetes. Therefore, please check with your doctor before using it if you have diabetes.
Soaking your feet in cold water provides temporary relief from the pain and burning sensation. In addition to soaking feet in cold water, drinking a lot of water is helpful too.
Ginger has various medicinal properties and is used widely in Ayurveda. Ginger extract is soluble in water and oil, and when applied to the skin, it is readily absorbed. Ginger has anti-inflammatory properties, and this might be the reason for its pain-relieving effects. It may be used for the treatment of burning feet as well, owing to this anti-inflammatory property3.
Gingko is an herb, and it has protective properties towards the nerves. It was found to be effective in treating conditions like dementia and focal cerebral ischemia (decreased blood flow to parts of the brain). This nerve-protecting action of Ginkgo is due to its anti-inflammatory, antioxidant and certain enzyme inhibiting properties. It can help with burning feet, associated with damage to peripheral nerves4.
One of the reasons for the occurrence of burning feet is diabetes; black cumin is found to decrease blood sugar. It also increases the availability of insulin. This effect is extremely beneficial for the nerves in the feet. In animal studies, black cumin was also found to reduce pain, however, further research in humans is required to prove this4.
The scientific name of holy basil is Ocimum sanctum. It has been used in India for a long time to treat many diseases. In a study, it was found that Tulsi is effective in reducing pain in the legs caused by sciatica. It is also effective in reducing pain caused due to peripheral nerve damage, which is a common cause of burning feet4.
Commonly known as bitter apple, Citrullus colocynthis, is used to relieve pain. It has pain-relieving and anti-inflammatory properties. In various studies, it was found that bitter apple is effective in relieving pain in painful diabetic polyneuropathy (PDPN; nerve damage due to diabetes). When bitter apple was applied to the area, it offered pain relief4.
Turmeric has properties which are helpful against inflammation (anti-inflammatory), infections (antibiotic) and neutralises free radicals present (antioxidant). This is due to the presence of a bioactive compound called curcumin in turmeric. Studies have shown that it is effective against diseases of the nerves and neurons and also prevents their development4. We can use it by making a thick paste and applying it as a pack, and by including it in our diet.
Adding apple cider vinegar to warm water and soaking our feet in it is said to provide relief from burning feet. There is no scientific evidence backing it, but it has been widely used by people around the world.
Also Read: Natural Home Remedies for Swollen Legs
As burning feet may be an indicator of a serious disease, kindly seek immediate medical attention if the burning, redness or numbness in the feet does not subside with self-care methods and home remedies. A doctor can run some tests to diagnose the condition and devise a treatment plan for you.
Also Read: Best Home Remedies for Uric Acid By Dr. Siddharth Gupta
Burning feet may be experienced due to various conditions. Whatever the cause may be, the pain and discomfort can be relieved by the use of a few home remedies. However, the underlying cause must be determined and treated. Self-care is the key to relieving burning feet on a daily basis.
No, the burning caused due to burning feet syndrome cannot be relieved by the use of a moisturiser.
Burning feet due to burning feet syndrome is not reported to be caused due to hot weather. It is mainly caused due to the damage of the nerves in the peripheral region (peripheral neuropathy), closer to the skin, as seen in various conditions like diabetes, compression of nerves in tarsal tunnel syndrome etc1.
Ginger has anti-inflammatory properties and provides pain relief. In various studies, it was found that ginger can be applied to relieve muscle pain; therefore, it might be useful in healing burning feet3.
Yes. Black cumin, also called kalonji, reduces blood sugar, and diabetes is one of the causes of burning feet. Thus, kalonji can be used to treat burning feet syndrome4.
No, there are no reports of the occurrence of burning feet due to cataract.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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4Mouth ulcers can sometimes occur on your tongue and give you tongue ulcers. These ulcers are usually red or yellow in colour and can be quite painful to live with. Tongue ulcers are quite common and usually go away on their own within a week or two. Tongue ulcers are not usually signs of serious health conditions, but are uncomfortable1,2. People with tongue ulcers find it difficult to eat and drink anything.
The exact cause of tongue ulcers is unknown, but some factors may contribute to the development of these ulcers, including:
If you have tongue ulcers, you might experience
Tongue ulcers are a common condition but can cause immense discomfort on a day-to-day basis. However, you can try these home remedies to control them and ease the discomfort.
You can apply coconut oil to tongue ulcers. Coconut oil, when applied to the affected area, forms a protective barrier on the ulcer. It is highly effective as it speeds up the healing process of damaged tissues. It is also effective against the bacteria that cause ulcers3. You can put coconut oil directly on the affected area to rapidly get rid of the tongue ulcer.
Frequently rinsing your mouth with warm salt water aids in healing ulcers1. You can mix some salt in warm water and use it as a rinse.
Honey is known to possess wound-healing benefits. It speeds up the healing process and can be used as an effective agent for the treatment of ulcers. Honey is non-irritant, readily available, and an easy-to-use remedy for ulcers4. To use honey, you can rub some honey directly on the affected area a few times a day. In addition, you can sip on honey by adding it to a cup of tea.
Chamomile can be used as a local application to treat bacterial diseases of the mouth. Chamomile reduces the healing time of ulcers induced by stress5. To use chamomile, you can brew chamomile tea and use it as a mouth rinse. You can also drink chamomile tea with honey to double the benefits.
Aloe vera gel is known to promote healing in damaged tissues and accelerate the healing process6. You can apply aloe vera gel on the tongue ulcer to hasten its healing. You can also drink aloe vera juice to help treat the ulcer.
Ulcers on the tongue can also form as a result of a deficiency of certain minerals and vitamins. Taking those vitamins and minerals as dietary supplements may help with tongue ulcers. For example, supplementing with vitamin B12 and iron might help with oral ulcers1.
You can manage your ulcers on your own by avoiding triggers that cause ulcers. For example, eating spicy, acidic or rough foods, drinking very hot or acidic drinks, using toothpaste that contains sodium lauryl sulfate, and eating chewing gum should be avoided. It will benefit the ulcer by providing benefits like
Tongue ulcers can affect anyone. However, you should seek medical help from your doctor if you have:
Also Read: Easy Home Remedies for Wart Removal
Tongue ulcers are simply painful sores that form on the tongue. Tongue ulcers are usually red or yellow in colour. These ulcers are common, heal on their own, and usually do not indicate anything serious. You can use some household substances like honey, aloe vera, and coconut oil to get relief and to hasten the healing. Tongue ulcers don’t usually require medical intervention. Still, if you have symptoms such as fever, diarrhoea, very large ulcers, ulcers spreading to other parts of your mouth or ulcers lasting more than 3 weeks, you should contact your doctor.
Also Read: Natural Home Remedies For Stomach Ulcers
No, tongue ulcers by themselves do not generally indicate anything serious. Tongue ulcers are common and self-healing. However, if you have tongue ulcers that last longer than three weeks, new ulcers appearing before the old ones heal, fever, diarrhoea, pain that does not go away with medication, ulcers spreading to other parts of your mouth, or abnormally large ulcers, you should contact your doctor because it could be a sign of something more serious.
There is no known way to completely prevent ulcers. However, you can reduce your risks by eating a rich and healthy diet (fruits and vegetables), using a soft-bristle toothbrush to avoid tissue injury, brushing your teeth twice daily to maintain oral hygiene, and visiting the dentist for cleaning and checkups.
Yes, rinsing the mouth with warm saltwater might help improve the tongue ulcers by acting as a healing aid.
Yes, you can apply coconut oil to tongue ulcers. Applying coconut oil creates a protective barrier, accelerates healing, and fights bacteria causing ulcers. Coconut can be applied directly to the affected area.
If your tongue ulcer does not heal within three weeks, you should consult your doctor.
You can apply honey directly to the affected area. Honey is effective in managing ulcers as it speeds up the healing process.
1. Mouth ulcers [Internet]. nhs.uk. 2022 [cited 4 May 2022]. Available from: https://www.nhs.uk/conditions/mouth-ulcers/
2. Institute for Quality and Efficiency in Health Care (IQWiG). Overview: Canker sores (mouth ulcers) [Internet]. Cologne (Germany): InformedHealth.org; 2006– [updated 2022 Oct 17; cited 2025 May 16]. Available from: https://www.ncbi.nlm.nih.gov/books/NBK546250/
3. Vala GS, Kapadiya PK. Medicinal Benefits of Coconut Oil. International Journal of Life Sciences Research. 2014;2(4):124–6. [Internet]. 2022 [cited 4 May 2022]. Available from: https://www.researchgate.net/publication/268805677_Medicinal_benefit_of_coconut_oil
4. Ylmaz N, Nlsbet Ö, Nlsbet C, Ceylan G, Hoşgör F, Dede ÖD. Biochemical Evaluation Of The Therapeutic Effectiveness Of Honey In Oral Mucosal Ulcers. Bosnian Journal of Basic Medical Sciences [Internet]. 2009 [cited 2022 Apr 25];9(4):290. Available from: https://pubmed.ncbi.nlm.nih.gov/20001994/
5. McKay DL, Blumberg JB. A review of the bioactivity and potential health benefits of chamomile tea (Matricaria recutita L.). Phytother Res [Internet]. 2006 Jul [cited 2022 Apr 25];20(7):519–30. Available from: https://pubmed.ncbi.nlm.nih.gov/16628544/
6. de Freitas Cuba L, Braga Filho A, Cherubini K, Salum FG, Figueiredo MAZ de. Topical application of Aloe vera and vitamin E on induced ulcers on the tongue of rats subjected to radiation: clinical and histological evaluation. Supportive Care in Cancer 2015 24:6 [Internet]. 2015 Dec 23 [cited 2022 Apr 25];24(6):2557–64. Available from: https://link.springer.com/article/10.1007/s00520-015-3048-3
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Itchy skin, also referred to as pruritus, is a common experience that may occur across all age groups. It is typically described as an uncomfortable sensation that creates the urge to scratch. This sensation can be localised to a specific area or felt more broadly across the body.
Itchy skin is not usually a severe problem. It is generally self-manageable and subsides within a few weeks. However, if your skin becomes itchy, a rash may develop. You may experience severe itching even without any rash or any other symptoms.
Persistent scratching may compromise the skin’s natural barrier, which plays a vital role in protecting the body from external elements. As a result, the skin may become more vulnerable to environmental irritants. Ongoing itching may also contribute to discomfort during daily activities and may even affect rest or sleep1.
Itchy skin due to food allergies can be a medical emergency and the presentation can range from mild to severe. These symptoms may include sneezing, itchy eyes, swelling, rash, hives, stomach cramps, nausea, vomiting, and difficulty in breathing. Seek immediate medical care when you observe these symptoms.
Dr Ashish Bajaj, M.B.B.S, M.D. in Clinical Pharmacology and Toxicology
Itching is usually caused by histamine in the body, which is a chemical substance released in the body during immune reactions1,2. Histamine may cause symptoms of redness and itching which can be associated with skin damage, dryness, rashes, and insect bites.
Itchy skin can be caused by various factors, including1,3:
In addition to the persistent urge to scratch, itchy skin may sometimes be accompanied by other visible signs. These can include:
In certain environments, such as ponds or lakes, some individuals may experience what is commonly referred to as swimmer’s itch. This reaction may occur due to exposure to microscopic organisms in natural water sources, which can lead to mild skin irritation in some cases. It may present as tiny red spots or occasionally with raised areas on the skin.
Itchy skin is usually not a severe problem, and you may be able manage it with some home-based care.
Seasonal changes are often associated with increased skin dryness, which may contribute to the sensation of itchiness in some individuals. Maintaining skin hydration with the regular use of a suitable moisturiser may help support the skin’s natural moisture balance2,3.
Applying moisturiser after a lukewarm shower, ideally within 3 to 5 minutes, may help retain moisture by forming a protective barrier. When selecting a moisturiser, formulations that include ceramides may be beneficial, as ceramides are known to support the skin’s barrier function and help minimise moisture loss.
Using a cold compress, such as a chilled, damp cloth or an ice pack wrapped in a towel, may provide a soothing sensation to areas of skin discomfort3,4. The cooling effect may help reduce the urge to scratch and support overall skin comfort, especially when applied gently to affected areas.
Frequent use of certain soaps and detergents may expose the skin to ingredients that can be harsh or drying. Opting for milder, fragrance-free products may help reduce the likelihood of skin discomfort. Choosing gentler formulations may support the skin’s natural balance and enhance overall comfort5.
Avoid using fabrics like wool and synthetics, as these materials can make your skin itchy6. Opting for cotton clothes and cotton bed sheets will help reduce the symptoms of itchy skin.
Research10 findings suggest that colloidal oat extracts demonstrate direct anti-oxidant and anti-inflammatory activities, which may help explain their supportive role in providing their dermatological benefits when using topical formulations such as colloidal oatmeal skin protectant lotion.
Dr. M.G. Kartheeka, MBBS, MD(Pediatrics)
A well-balanced diet plays an important role in supporting skin health. Some studies11 suggest that low levels of certain nutrients, such as vitamin A, may be associated with skin dryness or discomfort. Foods naturally rich in vitamin A include sweet potatoes, leafy greens, and tomatoes. Topical formulations containing vitamin A derivatives (such as retinoids) are also commonly used in skincare routines, though one should consult a dermatologist before use.
Dr Ashish Bajaj, M.B.B.S, M.D. in Clinical Pharmacology and Toxicology
While some natural remedies are popularly used for skin care, certain ingredients may not be suitable for dry or sensitive skin and could potentially cause discomfort. The following should be used with care or avoided in some cases:
Avoid moisturisers with fragrances (perfumes) and dyes. These perfumes and dyes can cause the skin to become itchy rather than providing relief7,8. Use moisturisers that do not have chemicals like dyes and fragrances.
Although aloe vera is commonly used to soothe sun-exposed skin, some products may contain preservatives or added fragrances to enhance shelf life, which could potentially irritate sensitive skin. Additionally, there is limited scientific evidence supporting its role in managing general skin discomfort7,8.
Apple cider vinegar is acidic and can worsen itching9. Therefore, using vinegar to relieve itchy skin should be avoided.
Also Read: Effective Uses & Benefits of Aloe Vera!
You need to contact your doctor if you notice any of these situations:
Also, consult your doctor if you notice these symptoms in addition to itchy skin:
These symptoms might be a sign that you may require immediate medical help.
Also Read: Wonderful Home Remedies for Skin Tightening
Itchy skin is a common concern that may improve within a few weeks with simple care measures such as regular moisturising and the use of cold compresses. These approaches may help support skin comfort and hydration. However, if the discomfort persists or begins to interfere with your daily life, it is advisable to seek guidance from a healthcare professional.
Also Read: Natural Home Remedies for Swollen Legs
Several simple measures may help support skin comfort and hydration when experiencing mild itchiness. These include applying a moisturiser within 3 to 4 minutes after a lukewarm shower, using a cold compress, choosing mild, fragrance-free soaps and detergents, and wearing soft, breathable fabrics such as cotton. These practices may help maintain the skin’s moisture balance, especially during periods of dryness.
Yes, itchy skin is normal. Everybody experiences itchy skin at some point during their life. However, if the itchiness is occurring all over your body and does not resolve with general self-care, it may be a sign that further evaluation is needed and is advisable to consult a doctor.
Itching is caused by histamine release. Histamine is a chemical substance involved in’ our body’s immune response. Histamine causes the redness, itching, and rashes that you may experience with damaged skin, dry skin, and insect bites. If you are experiencing constant itching that does not go away, you should visit your doctor.
No, apple cider vinegar will not help get rid of itchy skin. The acidic nature of apple cider vinegar is not suitable for itchy skin, and it may even worsen it. Use gentler remedies instead, like a moisturiser and cold press using a damp cloth.
Choosing healthy skincare habits might help you avoid itchy skin. Healthy skin care habits include taking a nutritious diet, drinking plenty of water, moisturising correctly to keep the skin from drying out, washing and bathing with warm water, protecting the skin from excessive damage, and using a good sunscreen. Following these habits will assist you in taking care of your skin and avoiding itchy skin.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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4Food poisoning, also called foodborne illness, occurs when we consume food that has been contaminated by microbes. These microorganisms can contaminate the food during any part of their processing journey till it reaches us and causes illness. Food poisoning is not necessarily caused by outside food, it can also occur when food is incorrectly handled or cooked at home. The symptoms of food poisoning can begin within a few hours of eating contaminated food. It may resolve without any treatment as well in mild cases, which is often the case, but sometimes in severe cases, a person might require hospital admission too4.
Most often, food poisoning is seen in a large group of people who have all consumed the same contaminated food. It can also occur in individuals. Food poisoning is mainly the result of contamination of food, which can occur due to :
Some of the most commonly experienced symptoms by people suffering from food poisoning are2, 5:
The symptoms of food poisoning can range from mild to very serious, depending on the type of microorganisms we get infected by and each body’s individual defense system2. A few home remedies for food poisoning are as follows:
As vomiting is one of the common symptoms experienced, rehydration becomes very important2. Oral rehydration solution (ORS) can also be prepared at home by adding sugar and salt to a bottle of clean drinking water as per WHO guidelines. This homemade electrolyte-rich solution should be sipped every few minutes and should be used up within a day. Adding a pinch of cinnamon to coconut water and consuming it is also helpful for vomiting.
Lemon juice can be consumed by people when they experience food poisoning. It can be consumed by taking one glass of drinking water and squeezing half a lemon into it. It is a refreshing liquid and seems to make one feel better after consuming it.
Apple cider vinegar is another popular home remedy being used for food poisoning. Add a few spoons of apple cider vinegar to a glass of water and consume two to three times a day to reap its benefits.
This is one of the more uncommon remedies used, but it is quite effective. Oregano oil or thyme oil, one of these two oils can be used. These oils seem to provide relief from the discomfort caused by food poisoning. To use it, we must add a few drops of the oil to water and consume it one to two times a day. How or why this works is not very clear.
Bananas are extremely helpful in restoring lost electrolytes during diarrhoea. Therefore, it is used to treat food poisoning as well. Some people consume a banana by mixing it with curd, for better effects, but it can be consumed directly as well. It provides relief from symptoms, energises us, and replenishes lost salts.
Ginger (adrak) has been used in ayurveda for centuries to relieve vomiting, loss of appetite, and diarrhoea. A basin is made using amlaki and black gram around the navel. To this, the juice of fresh ginger is added once daily and retained for some time, to treat diarrhoea. As a cure for vomiting, ginger juice must be mixed with lemon juice and consumed fresh3. We can mix ginger (juice) in warm water and add honey to it as well. These home remedies are not just safe and natural, but also very tasty.
Swallowing fresh cloves of garlic with water is said to have beneficial effects on our bodies, as garlic acts like a cleansing agent. If consumed in a juice form, garlic is said to be even more effective, that is, if the pungent odour can be tolerated by you! It is said to be effective in the case of food poisoning.
To use jeera as a remedy for food poisoning, we can take a little bit of jeera in water and boil it. After it boils, we can add a little coriander juice and salt to taste. This liquid preparation can be consumed a few times a day safely.
It is also known as Risht (in Hindi) or Indian soapnut, and it is used in ayurveda as a remedy for food poisoning. To use it, we need to soak a few of these aristhtaka seeds in a bottle of water and consume the water. This is said to reduce the poisoning3.
The following remedies are also recommended for use for diarrhoea in Ayurveda:
Also Read: Everything You Need to Know About the Hepatitis A Vaccine
It is wise to visit your doctor or a local healthcare provider if the following symptoms are noticed:
Also Read: Causes Behind Recurring Stomach Pain
Food poisoning is a common condition occurring as a result of eating food that has been contaminated by microorganisms; it can certainly be the source of a lot of discomfort. It can be quite unsettling with symptoms of nausea, vomiting, diarrhoea, and fever. It drains the body of vital water and minerals. Therefore, home remedies for food poisoning mainly consist of replenishing our body and relieving the distress. Rest and proper nutrition are what will help you regain your strength and eliminate the disease-causing germs.
Food poisoning can cause dehydration, which may cause dizziness. Make sure to increase your water intake and consume oral rehydration syrup (ORS) if you feel dizzy.
Food poisoning mainly affects the stomach and causes diarrhoea, vomiting, etc2. It is not reported to have any effects on the kidney.
Puffed rice/popped rice, locally called poha, can be soaked in water. It is known to be effective in relieving vomiting.
There is no evidence stating that loss of hair is caused due to food poisoning. More evidence in the form of research is required to correlate the two.
1. MADDOCK EC. Food poisoning. Pharm J [Internet]. 1947;104(4344):87. Available from: https://medlineplus.gov/ency/article/001652.htm
2. Food Posisoning Symptoms [Internet]. CDC.gov. 2022 [cited 6 May 2022]. Available from: https://www.cdc.gov/foodsafety/symptoms.html
3. AYUSH. Ayurveda Offering Herbal Healing [Internet]. 1–128 p. Available from: https://www.esic.nic.in/attachments/publicationfile/7d11b02e5abb4717d53b4ce05efabd21.pdf
4. National Institute of Diabetes and Digestive and Kidney Diseases. Definition & facts of food poisoning. National Institute of Diabetes and Digestive and Kidney Diseases. 2025 [cited 2025 May 14]. Available from: https://www.niddk.nih.gov/health-information/digestive-diseases/food-poisoning/definition-facts
5. Department of Health & Human Services. Food poisoning – prevention. Better Health Channel. [cited 2025 May 14]. Available from: https://www.betterhealth.vic.gov.au/health/healthyliving/food-poisoning-prevention
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof
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2When you take long flights or car rides, you might notice a slight swelling in your legs, especially in the ankles and feet1. This swelling, caused due to fluid retention in tissues, is called oedema. It is the effect of gravity that makes it more noticeable in the foot, ankle, and legs, but it can occur in any part of the body1. When our feet get swollen, all we can do is temporarily manage the pain and discomfort. Moreover, mild swelling generally disappears on its own.
There is a wide range of reasons that can cause swelling of the legs. From lifestyle choices to certain normal physiological conditions, to a few serious medical conditions, one or more reasons may be responsible for it. Some of them are as follows:
The signs that indicate the presence of oedema are:
We can adopt certain lifestyle and home remedies that help in the reduction of swelling and management of pain and discomfort experienced due to swollen legs.
Massaging the swollen area without application of too much pressure or causing pain, but with firm strokes upwards towards the heart, has been found to be helpful2. This helps in draining the excess fluid build-up by directing the fluid toward the heart and preventing it from pooling in the feet.
There are tons of people who testify that the use of Epsom baths relieves swelling of the legs. The exact mechanism is unknown, but it is seen that soaking legs in water with dissolved Epsom salt brings down the swelling by supplementing magnesium through the skin. Being an easily available ingredient, it is cost-effective, easy to use, and nearly risk-free. Therefore, it is a hack recommended even by doctors.
Ayurvedic pastes, which are applied to our body, are called lepas, and some of them help relieve swollen legs. A semisolid paste made by adding the herbs punarnava, ginger, and deodar (cedar) can help reduce swelling in the feet3.
In this Ayurvedic treatment, oil is poured on the body and massaged. In this method, a decoction (dashamoola katha) is used to reduce the swelling5.
Essential oils such as peppermint, lavender, helichrysum, marjoram, eucalyptus, and chamomile can be used to reduce swelling6. We can use it by adding 2-3 drops of it to a hot water bath and soaking the swollen legs in it for 10 minutes or until the water turns cold. Essential oils can also be used to massage the legs. Before using it for massage, the essential oil should be diluted by the addition of another oil, like coconut oil.
Certain Ayurvedic herbs are used for the reduction of swellings. Herbs such as arjuna, punarnava and adraka (ginger) can be used in the form of powders, pastes, decoctions, juices, and herbal wines in doses as directed by an Ayurvedic physician.
Constantly standing or sitting in a place or specific position may cause or worsen the swelling in the legs. This effect can be countered by increasing your activity and movement. As we exercise the muscles of the leg, the retained fluid gets pumped back to the heart, reducing the swelling. Even slight movement of legs and knees every few minutes may help7.
Yoga poses, like the ones involving lying on the floor with raised legs leaning against the wall, might help reduce swelling in the legs8. Simply elevating the leg above the level of our heart using pillows as props for a few hours a day, or while lying down, is helpful. By doing this, we help our legs, with a little assistance from gravity, to restore circulation and drain the built-up fluid.
Wearing compression socks, gloves, or stockings is recommended by doctors after the swelling has gone down to prevent swelling in the future. These socks gently squeeze our legs and improve blood circulation, thus reducing pain and preventing the recurrence of swelling. They are not to be too tight and should be worn only till they provide comfort to you.
A deficiency of magnesium can lead to water retention and swelling. Therefore, including magnesium-rich food in your diet can help reduce swelling of the legs. Some magnesium-rich foods are:
Our body retains and tries to conserve what it lacks. Decreased water in the body can lead to water retention and swelling. By increasing your water intake, encourage your body to flush out water and with it, the mineral sodium. Sodium loves water and takes away all the excess water with it. Therefore, gulping a lot of water helps reduce fluid retention and swelling of the legs4.
Having salt is tricky. Too much or too little can cause a lot of trouble. Increased salt intake can lead to water retention, but before coming to conclusions, we must consult our physician to know if this is the actual cause. After being absolutely sure, the necessary changes as per the doctor’s recommendation can be made4.
NOTE: We must take extra care of our feet by wearing comfortable shoes and avoiding getting cuts or wounds when they are swollen. This is to prevent the worsening of the situation, as snugly fit shoes disrupt circulation to the foot and wounds take longer to heal, becoming prone to infections4.
Also Read: Natural Home Remedies for Diabetes By Dr. Rajeev Singh
Seek medical help under the following circumstances:
Also Read: Best Home Remedies for Uric Acid By Dr. Siddharth Gupta
Swellings in the legs can be due to various reasons, it can be due to just standing or sitting for a long duration or an indicator of diseases of the heart, lungs, etc. Thus, remedies for these also range widely. We can adopt a few lifestyle changes and take care of our feet by performing simple methods like massages, elevation, compression socks, water baths, etc., to manage swollen feet. These simple home remedies can prove to be a game-changer for you in day-to-day life.
Also Read: The Best Home Remedies For Hernia
There are several reasons why you can experience swelling in your feet. While heart disease is a probable cause, it is not the only reason. You should consult a physician to be sure4.
Yes, essential oils help reduce swelling. Oils like lavender oil, peppermint oil, etc., can be used4.
Mild swelling of the legs is commonly seen in pregnancy as the uterus exerts pressure on the blood vessels of the lower parts of the body. However, if sudden or severe swelling of the legs is noticed, a doctor should be consulted4.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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