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Diabetes Management: Striking The Perfect Balance Between Nutrition And Exercise

Achieving a balance between nutrition and exercise is crucial in the fight against diabetes. Regular exercise, prescribed medicines, and a well-planned diet can help reduce excess weight and insulin resistance. Understanding the role of nutrition and maintaining this balance is essential.

Here are tips for planning your exercise routine:

1. Keep it simple and comfortable

You can choose how you exercise, whether it’s Dancing, Yoga, Zumba, Brisk walking, Cardio, Strength training, Cycling, Swimming, and more. The key is maintaining consistency, as different exercises result in varying calorie burn, influenced by individual physical attributes. Counting calories and estimating those burnt during exercise can help create a precise workout and diet plan.

2. Seek professional advice

Consulting a professional is best for planning your exercise schedule, as they can help you find activities that suit your personal preferences and goals. If you have existing orthopaedic issues, heart disease, or other chronic illnesses, consult a doctor before starting a new exercise regimen. Fitness trainers and certified dietitians can personalise your training plan based on the severity of your condition and identify any mistakes that might hinder your progress. If you wish to plan on your own, assess your fitness level to set realistic goals.

3. Build yourself up gradually

Many people need to pay more attention to the difficulty of certain exercises, such as pushups, squats, and running. Assess your abilities by jogging continuously for 1 minute or doing pushups and squats for 15 seconds non-stop. Increase the duration slightly every day after 20-30 minutes of walking. Avoid overexertion and ensure your exercise is comfortable.

4. Don’t forget your snack box

People with diabetes are at risk of hypoglycemia (low blood sugar), which can cause sudden sweating, shaking hands, weakness, dizziness, and fainting. Carry glucose tablets, candies, fruits, or fruit juice in case of emergencies. Keeping a glucometer handy is also a good idea. You can also consult with your nutritionist to explore alternative options like health supplements such as Celevida protein powder that suit your specific needs.

5. Avoid exercising when hungry

If you feel hungry or weak, refrain from exercising. Check your blood sugars, have some food, and exercise only when your blood sugars are within a healthy range. Opt for whole fruits or a handful of nuts as pre-workout snacks and include a source of healthy carbs, proteins, and fats in your post-workout meals. Consider consulting your doctor or nutritionist for advice on protein supplements if your workout requires a higher protein intake.

6. Stay hydrated by drinking an adequate amount of water 

Proper hydration can help regulate blood sugar levels, improve insulin sensitivity, and aid digestion. It also helps prevent dehydration, which can lead to complications for those managing diabetes.

Exercise not only combats weight gain and insulin resistance for diabetes patients but also offers additional benefits for individuals without health complications. It improves mood, energy levels, and sleep quality, making it enjoyable when you find an exercise that suits you.

Additionally, there are also various protein supplements available specifically designed for individuals with diabetes or those at risk, catering to their nutritional requirements without causing spikes in blood sugar levels like Celevida protein powder.

To reap the maximum benefits of your exercise plan, taking care of your calorie intake and nutrition is important. Be sustainable with your exercise plan, and never overdo your limits. Keep an eye on your body weight, blood sugars and blood pressure, and follow up with your doctor for the right advice as and when needed.

Also Read: Desserts For Diabetics: An Expert’s Guide To Enjoying Sweet Treats Safely

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

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The Surprising Link Between Vitamin D And Diabetes

Diabetes is a metabolic disorder and uncontrolled diabetes makes one vulnerable to a number of health complications, such as kidney failure, heart attacks, stroke, blindness and high blood pressure. 

The rate of diabetes is fast growing amongst the Indian population and it is estimated that by the year 2030, around 79 million individuals in India1 may be affected by diabetes mellitus (a group of diseases affecting the body’s ability to utilise glucose).

Some long-term complications of diabetes are explained below:

Diabetic neuropathy (nerve damage)

Excess glucose damages the blood vessels that nourish the nerves. This is more common in the legs, which then results in symptoms like numbness, tingling, pain or burning that starts at the tip of the fingers or toes and slowly moves upwards. Nerve damage linked with digestion can cause issues like vomiting, nausea, constipation or erectile dysfunction, particularly in men.

Cardiovascular diseases

With diabetes, the risk of heart disease or stroke multiplies because diabetes ends up damaging the nerves or blood vessels that control the heart.

Diabetic nephropathy (Kidney damage)

The kidney contains several small blood vessel clusters known as glomeruli that do the work of filtering out the waste from the blood. Diabetes can upset this system.

Diabetic retinopathy (Eye damage)

One can become blind because diabetes can end up damaging the blood vessels of the eye.

Alzheimer’s & depression

Diabetes increases the risk of Alzheimer’s and depression.

Although the exact cause of diabetes hasn’t been established as of yet, did you know that numerous studies have found links between vitamin D deficiency and diabetes?

To find out more about how this works, keep reading below.

The link between VDD and Diabetes

Despite India being a tropical country, approximately 490 million have been found to be vitamin D deficient (VDD)2. What’s more surprising is that another study revealed that in India, around 32 % and 35% of people with type 2 diabetes were found to be vitamin d deficient and insufficient, respectively3. To understand this better, let’s try and see how insulin (a hormone secreted from a gland below the pancreas) functions within the body.

1. The pancreas releases insulin into the bloodstream

2. The insulin moves around, allowing sugar to enter cells

3. Insulin brings down the quantity of sugar in the bloodstream

4. As the blood sugar level dips, the secretion of insulin from the pancreas also stops

Another factor that regulates insulin secretion from the pancreas is the amount of calcium concentration in the blood and tissues. Calcium is very important for maintaining body homeostasis, which then controls glucose metabolism4. And since the presence of vitamin D in the body is crucial for better absorption and retention of calcium, we can assume that vitamin D deficiency can put you at greater risk of developing type 2 diabetes.

Vitamin D acts to reduce inflammation, which is a major process in inducing insulin resistance. 

So, if you are diabetic and also vitamin D deficient, you can watch out for the following symptoms:

Conclusion

Getting diagnosed with vitamin D deficiency along with diabetes can be a cause of worry for many. But with a doctor-recommended dietitian, this can be solved easily. Such a professional will create customised meal charts for you, including diabetic-friendly foods that also happen to be vitamin D enriched. They may ask you to incorporate vitamin D-fortified cereals, fish, milk, egg yolks and red meat into your meals. You may also be asked to develop a habit of spending 30-40 minutes out in the sun, such as jogging, brisk walking or cycling. This active lifestyle habit will not only help to up your vitamin D levels but will help to keep your weight under control and regulate insulin levels which is an important measure for diabetes management. After carefully evaluating the medications you are currently taking for diabetes, the doctor may also ask you to add nano vitamin D supplements (that ensure up to 90% absorption) in the dose most appropriate for your requirements. 

Disclaimer: The information included on this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.

Sources:

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How To Avoid Complications From Diabetes?

Diabetes is a chronic condition in which the person cannot metabolize glucose in the blood efficiently. The body becomes desensitized to insulin or produces it in insufficient quantities. This can lead to many other problems like vision loss, heart problems, kidney failure, amputations and hypertension in the patient.

There are many things you can do to avoid diabetes complications. Here are a few tips:

1. Weight Matters

Losing excess weight can help you deal with your diabetes better. A healthy weight helps control the blood sugar levels and lead to fewer fluctuations in your glucose levels. Plus, being lean will ensure that your heart and your kidneys are not unnecessarily taxed.

2. Monitor The Sugar Levels

Keeping a constant watch on your blood glucose levels will ensure that you control major deviations from the set ranges. Keep a diary to track the effect of food and diet on your sugar levels.

Read More: Understanding Blood Sugar Levels

3. Control Carbohydrate Intake

By keeping track of the amount and the kind of carbohydrates you are eating will help you figure out which ones are good for you. Choose high-fibre carbs, preferably with a low glycemic index to manage diabetes optimally.

4. Control the Other Parameters

High cholesterol, blood pressure, and triglyceride levels are bad for your body. With diabetes, the body’s immunity decreases. Also, the rest of the organs are pressurized to deal with elevated blood glucose levels. Keeping these parameters in check helps the body to deal with diabetes better and protects the heart and the kidneys from damage.

5. Get Active

Exercising not only keeps your blood sugar levels under control but also keeps your weight in check. It reduces stress, detoxifies the body and brings down cholesterol levels. Walking, dancing, yoga, swimming are all great alternatives to burn calories. If you haven’t been very active, start slow and build up your workouts. Read more health benefits of exercise.

6. Sleep

Those who do not sleep well at night end up eating more and putting on more weight. Sleep on time and for enough hours to provide ample rest to your body. Those who sleep better show more stable blood sugar levels. Also, sleep helps the body repair itself. If you are having trouble sleeping, follow a sleep routine that could include meditation, listening to soothing music, or reading.

8. De-stress

After genetics, stress is one of the leading causes of diabetes. Too much stress elevates the blood sugar levels, makes you eat more, sleep less and causes havoc with your daily life. Learn to meditate or find ways to not stress yourself out. Read more different types of relaxation techniques that help you de-stress.

Follow the above steps and figure out what works best for you. Diabetes can be controlled and many people live a quality life by ensuring their glucose levels don’t fluctuate too much.

Also Read: Are Bananas Good for Diabetics? A Research-Based Analysis

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

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Diabetes Caregiver’s Perspective: How To Take Care Of A Diabetic Patient?

Why Is The Role Of A Diabetes Caregiver Important?

A study of more than 5000 adults with Diabetes highlighted the importance of family, friends, and colleagues in improving well-being and self-management. Family members are often asked to share the responsibility for disease management. They can provide many forms of support, such as instrumental support in driving patients to appointments or helping to inject insulin and social and emotional support in helping patients cope with their disease.

Through their communication and attitudes, family members often have a significant impact on a patient’s psychological well-being, the decision to follow recommendations for medical treatment, and the ability to initiate and maintain changes in diet and exercise.

Family members can feel distressed by their loved one’s diabetes due to limited knowledge about diabetes or not knowing how to support their loved one.

The family may also have misconceptions, such as believing that the patient knows more about diabetes than the patient actually reports or not understanding their loved one’s needs in diabetes management.

Read More About: Tips for Diabetes Management  

Knowledge about the disease, strategies to alter family routines, and optimal ways to cope with the emotional aspects of the disease are some of the aspects of diabetes self-management that family members need.

Educating family members about diabetes-care needs can help ease this strain by explaining why these changes are necessary, how these changes can best be implemented, and where to find additional information, such as healthy recipes or exercise routines.

Ensuring that the person with diabetes gets regular medical care (which may include making appointments as well as providing transportation) Providing healthy meals. Planning the timing of meals, to avoid issues like hypoglycemia (low blood sugar) Encouraging healthy habits, like getting enough exercise and sleep.

Dr. M.G. Kartheeka, MBBS, MD

The Cornerstones Of Diabetes Care For Diabetes Caregiver

The following 4 cornerstones of care are really important to pay attention to when taking care of a family member with Diabetes:

  1. Healthy Eating. Making smart food choices and building a diabetes-friendly meal plan (with a variety of foods) will help make sure they get the right amounts of protein, fats, and carbohydrates. Read more about the 4 best foods for a diabetic diet.
  2. Being Physically Active. Exercising and staying active are important for every diabetic patient
  3. Taking Medicine. Your diabetes care team will tell you which medication/insulin is right for your family member. It is also important that you make sure they take all of their other medicine(s) as directed.
  4. Tracking. Checking and recording blood sugar can help you to see patterns. These patterns can tell you how his or her diabetes care plan is working and what (if anything) needs to change.
  5. Here are a few things to keep in mind:
    a. Listen First: One way to start is by doing lots of listening rather than talking. That way you can gauge whether someone is ready to accept help. Everyone is at different stages with their diabetes.
  6. Ascertain where they are in their journey as this will determine how you can best help them. Don’t assume anything.
  7. Have an open conversation: Ask what you can do to help.
  8. Make it a joint effort: Join your friend or family member in his or her efforts to live a healthier lifestyle. Offer to start an exercise program with him or her. Or adopt better eating habits. Let the person you are caring for, know he or she is not alone in this.
  9. Going to the doctor together: It is a good idea to attend medical appointments.
  10. Watch for low blood sugar called hypoglycemia: Symptoms might be sweating, feeling hot, shakiness and a fast-beating heart. It can be dangerous for many reasons and can result in falls or a decline in cognitive functioning.
  11. Check that they’re taking the correct doses of insulin and medication and not skipping meals.
  12. Avoid Getting angry: Especially if you’re dealing with kids suffering from type 1 diabetes. Take a deep breath and control your feelings.
  13. Attend a diabetes support group with them: Encourage the person to attend a diabetes support group, and offer to go along. Both of you can receive support and learn strategies to cope up with your feelings and the disease.
  14. Be positive: A diabetes diagnosis can be scary, especially since there’s always a risk of complications. Although life-threatening complications can happen, you should keep conversations positive when speaking to someone living with diabetes. They are most likely aware of the possible complications, so they don’t need to hear about people who died from diabetes or had limbs amputated. Offer positive support, not negative stories.

If you have a child with diabetes, gradually teach him or her how to manage the condition: Although parents should always have a role in monitoring their child’s diabetes, as they get older, teens can take an increasing role in blood sugar monitoring and meal planning. Read more about symptoms of diabetes in children

Read More About 10 Home Remedies for Diabetes

Need more information on diabetes and its related diseases? Ask Anya! Chat with Anya Bot here via Facebook and get more information on diabetes management.

Disclaimer: The above information has been prepared by a qualified medical professional and may not represent the practices followed universally. The suggestions listed in this article constitute relatively common advice given to patients, and since every patient is different, you are advised to consult your physician, if in doubt, before acting upon this information. Lupin Limited has only facilitated the distribution of this information to you in the interest of patient education and welfare.

References

  1. https://diabetes.org/diabetes/loved-ones
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8129740/
  3. https://www.cdc.gov/aging/caregiving/caregiver-brief.html

5 Yoga Asanas You Should Know To Manage Your Diabetes

Throughout the world, yoga has become one of the most versatile forms of exercise. It improves your strength, flexibility,  and mental health, to name a few of its benefits.1 Yoga has been the perfect way for individuals who are newly detected with diabetes as well as those living with it for a long time to help take control of their health. With a range of exercises that incorporate fresh beginners and scale up to the most seasoned practitioner, yoga is for everyone!

How is yoga helpful for diabetes?

As an exercise, it can help control blood sugar and increase insulin sensitivity in the cells. Additionally, yoga also promotes better blood circulation and relieves stress, which is a crucial contributing factor to the symptoms of diabetes. It is also easy to start since there are plenty of online courses and guides on yoga asanas for diabetes.

Best Yoga Asanas for Diabetes Patients

How many yoga asanas are there to help manage diabetes? There are 84 recorded asanas and all of them play some part in improving your overall well-being and managing diabetes, such as:

1) Surya Namaskar

Also known as the sun salutation, Surya Namaskar is one of the most comprehensive movement exercises in the world. Doing this asana for 20 minutes elevates your heart rate and helps with weight loss, leading to lowered blood sugar and improved insulin sensitivity.2 It is one of the top 10 yoga poses for defeating diabetes because it improves the entire body in terms of strength and flexibility while improving blood circulation.

2) Viparita Karani

This is also called the legs-up-the-wall pose and is one of the most popular yoga asanas recommended for diabetes control. The reason is that it is simple, and doesn’t require anything but a wall. Viparita Karani asana improves your energy levels, relaxes the mind, aids digestion and improves blood circulation. 

Like Surya Namaskar for diabetes, this asana improves a person’s overall health and holistically controls the symptoms of diabetes by making it easier for a person to manage their blood sugar.

3) Halasana

Halasana or the plough pose works multiple muscle groups in the body. The exercise strengthens your shoulders, hamstrings and spine.

If you can not do this asana right away, start with the supported shoulder stand, also known as Salamba Sarvangasana. Once you can maintain balance with the shoulder stand, you can gradually work on doing the full Halasana.

4) Ardha Matsyendrasana

This sitting posture is also called the sitting half spinal twist or the lord of the half-fish pose. It is a fairly simple asana but requires you to push yourself just a little bit. This asana works your spine, chest and hip, improving the strength and flexibility of these muscles. It can stimulate the organs in the abdomen and facilitate lowered blood sugar. An added benefit of this pose is that it can also improve your digestion. 

5) Shavasana or Savasana

This asana is also called the corpse pose and is a practice of resting within your yoga practice. The asana emphasises rest and releases your body from the effects of stress, making it one of the top 10 yoga poses for defeating diabetes.3 The practice of stillness from the savasana pose helps reduce the tension and stress that normally builds up during a workout.

It is important to perform yoga in the correct way and the asanas that suit your individual health needs. Whether it is morning, evening or late at night, it is essential to practice consistently. Plan sessions to cover multiple asanas throughout the week and give yourself enough rest between sessions. You should always consult a yoga expert for better understanding and practice.

Disclaimer: The information included on this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.

Ref

1 https://pubmed.ncbi.nlm.nih.gov/16519085/

2 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6145966/

3https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4437062/

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Frequently Asked Questions On Diabetes And Obesity

Introduction

Type 2 Diabetes and obesity are two closely related conditions. Obesity significantly increases the risk of type 2 diabetes and in cases where people have been able to achieve significant weight loss, their blood sugar control has been commendable/excellent.

Here are some frequently asked questions on diabetes and obesity in India. 

Q 1. I was always thin; now, all of a sudden, I am putting on weight. What Should I do?

Your body’s metabolism slows down with age, making it harder to stay thin as you grow older. Also, sedentary lifestyles with limited physical activity make even the thinnest of people put on weight at a surprising pace. The key lies in the lifestyle choices you make, so examining them will shed some light on your weight gain. If you are eating right, getting enough exercise and still gaining weight, you should consult a doctor as sudden unexplained weight gain can be due to thyroid disorder, hormonal derangements or as an adverse effect of an ongoing medicine.

Q 2. I do physical exercise and eat on time but I am not losing weight. What should I do?

The weighing scale doesn’t always tell you if your exercise and diet are working. Measure your waistline and see if you look leaner or if your clothes have become looser than before. In many cases, exercise makes people heavier due to increased muscle mass. Look more closely at the kind of exercise you are doing and the things you are eating. It may help to consult a nutritionist or trainer about moving forward. If it still doesn’t make sense, consult a doctor for a medical opinion.

Q 3. Does stress make you put on weight?

Research on diabetes and obesity has indicated that stress can make you put on weight faster. Stress causes the hormone cortisol to be released into the body and too much of it can make you hungry and lead to what is known as ”Stress eating”. Studies have also indicated that stress slows down metabolism, making it a two-pronged attack that packs on the pounds. Diabetes, obesity and metabolism are all closely related to stress; therefore, good mental health is as important to combat obesity and diabetes as healthy habits like exercise and diet.

Obesity is associated with an increased risk of developing insulin resistance and type 2 diabetes. In obese individuals, adipose tissue releases increased amounts of non-esterified fatty acids, glycerol, hormones, pro-inflammatory cytokines and other factors that are involved in the development of insulin resistance.

Dr. M.G. Kartheeka, MBBS, MD

Q 4. Is the fat around my stomach bad for my health?

Belly fat and diabetes are closely related since belly fat is an indication of visceral fat or fat around important organs, which can be harmful. If your waistline is above 35 inches as a woman or 40 inches as a man, you are likely to have significant amounts of visceral fat, which is associated with a number of health complications. A healthy, balanced diet, along with regular exercise, can help you lose belly fat.

Weight loss (for people who are overweight/obese) can be one of the most effective ways of reducing your chances of getting diabetes-related complications and ensuring your blood sugar stays in control. It is important to prioritize your health and maintain good, healthy habits and timely medications. Consult a nutritionist to help you with weight loss, and reach out to your doctor for any questions.

Disclaimer: The information included on this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.

Ref-

  1. https://diabetesjournals.org/care/article/45/Supplement_1/S113/138906/8-Obesity-and-Weight-Management-for-the-Prevention
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5958156/
  3. https://pubmed.ncbi.nlm.nih.gov/34986330/#:~:text=The%20accumulation%20of%20an%20excessive,prevalence%20of%20type%202%20diabetes.

Let’s Take Charge Of Diabetes | World Diabetes Day 2022

Introduction

In this rapidly progressing world, most of us lead fast-paced lifestyles. We eat on the go, drink less water, and sleep significantly less, and that has increased the risk of lifestyle disorders. And, one such chronic condition is diabetes

Today, 1 in 2 adults with diabetes is undiagnosed worldwide, out of which 1 in every 12 adults living with diabetes is in India, the second highest in the world. With an increasing number of people being diagnosed with diabetes every year, there is a greater need for early detection and prompt treatment.

PharmEasy conducted a survey amongst its regular chronic customers who purchased diabetes medicines and booked diabetes-related health checkups. Here’s what we found out.

Diabetes management not only involves treatment and supervision by a diabetologist but also focuses on improving the quality of life by eating a healthy diet, leading an active lifestyle and regularly monitoring blood sugar levels.

Let us look at how PharmEasy customers are actively taking charge of their diabetes.

Conclusion

While the rise in the number of people with diabetes is alarming, following your doctor’s prescription sincerely, inculcating healthy habits and regular health check-ups may help lower its consequences. 

Together, let’s take charge and manage diabetes better.

To read the full infographic, click here. 

Disclaimer: The information in this article is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information contained in or available through this article is for general information purposes only.

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Sugar-Free For Diabetes: What Does It Mean?

”No added sugar” and ”Sugar-free” are popular terms that can be seen on various food packages these days. However, don’t misjudge both these types of products to be healthy or diabetes-friendly. One needs to analyze the constituents further to understand the effects on a diabetic. On the other hand, it is important to understand what does sugar-free really mean. Sugar-free for diabetes does not necessarily mean calorie-free and diabetes is all about the management of calories.

FDA labels and regulations: sugar-free v/s no added sugar

Current FDA food labelling regulations define sugars as the units of sugars used in foods. Examples of these units of sugar include refined sugar, dextrose, fructose corn syrup, honey syrup, brown sugar, and others. Thus, a food labelled as sugar-free for diabetes contains less than 0.5 grams of these sugars and may contain a lesser number of calories as compared to their sweetened counterparts.

Various terms are used by FDA such as sugar-free, zero sugar, no sugar, and sugarless. Some products such as canned fruits are also labelled as ‘no sugar added.’ However, these products contain their natural sugars, but no artificial sugar is added during processing.

Various categories of artificial sweeteners or sweetening ingredients in sugar-free foods

Terms such as sugar-free or no added sugar do not give us information on how much artificial sweeteners are added. Most labels claim they contain artificial sweeteners; however, it is necessary to know what kind of sweeteners are present and what are their implications for diabetics.

There are two kinds of ingredients that are used as artificial sweeteners:

Sugar alcohols: They are called polyols; they are neither sugars nor alcohol. These do contain fewer calories and are digested slowly by the body, thus causing a slower release of sugars in the blood. Common names for these polyols are isomalt, sorbitol, lactitol, maltitol, mannitol, and xylitol.

Sugar substitutes: These contain no calories or carbohydrates and do not cause a rise in blood sugar levels. Sugar substitutes approved by the FDA include aspartame, neotame, saccharin, stevia, and sucralose. Most of the sugar substitutes are made from these compounds.

Whenever you come across products in stores that say ‘sugar-free’ they usually fall into either one of these categories.

Sugar-free foods sweetened with more than one type of sugar alcohol

Sugar-free foods that contain one or more sugar substitutes that contain other ingredients with calories and carbohydrates.

Sugar substitutes used that do not contain other ingredients with calories and carbohydrates.

Whatever type of sugar substitutes or artificial sweeteners you consume always be aware of how many calories or carbohydrates they contain. Always eat them in reasonable portions and follow a healthy meal plan.

Diabetics should avoid any sweetened foods; however, the substitution of jaggery for sugar and limited usage of jaggery is better than sugar-free products.

Dr. M.G. Kartheeka, MBBS, MD

Also Read: Turbinado Sugar: Understanding Its Health Impact and Uses

Are sugar-free foods for diabetic patients good?

So, the real question remains, are these sugar-free substitutes good for patients with high blood sugar? Over time, there have been many sugar substitutes, and the one people choose to use is their personal choice. They are safe for people with diabetes, and they can be used to reduce both your calorie and carbohydrate intake. Sugar substitutes also can help curb those cravings you have for something sweet.

These sugar substitutes can be consumed in moderation. It is important to remember that only a small amount is needed since the sweetening power of these substitutes is (at least) 100 times stronger than regular sugar.

Read More: 10 Harmful Effects of Sugar

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

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EverHerb Diabetic Care Capsules – Lower High Blood Sugar The Natural Way!

Is fluctuating blood sugar level causing you constant worry? People with high blood sugar or diabetes experience a spike in their blood sugar after every meal and if this continues for long, it can have an adverse effect on the person’s health. But does that mean you will have to give up on a normal and healthy lifestyle?

Definitely not, there is a safe Ayurvedic way of managing diabetes. Everherb Diabetic Care capsules can work wonders to control your diabetes! All the ingredients used are safe and completely natural. The capsules’ herbal properties help in improving insulin sensitivity and stimulate insulin release in diabetic patients.

What is special about Everherb Diabetic Care Capsule?

EverHerb Diabetic Care is a herbal blend of 100% natural and scientifically proven 7 herbs, namely   Amla, Jamun, Licorice, Vijaysar, Gymnema, Ginger and Mamaji that are proven for healthy blood sugar management. With the unique properties of each herb present in the capsules, it helps you to maintain optimal blood glucose levels in diabetic patients. It enhances the ability of your body cells to utilize glucose more efficiently, stimulates insulin release in conditions like diabetes and supports insulin function by improving insulin sensitivity. It also aids in weight management and its antioxidant properties protect the pancreas from oxidative damage and delay the progression of complications associated with diabetes.

What can EVERHERB DIABETIC CARE CAPSULES do?

Your Everherb Diabetic Care Capsules work as a positive stimulant in weight management. Its antioxidant properties protect your pancreas from oxidative damage and also aid in reducing the complications associated with diabetes. This capsule maintains optimal blood glucose levels in diabetes patients. Most importantly, it supports your insulin function by improving insulin sensitivity.

In-Blog-054

The richness of EverHerb Diabetic Care Capsules lies in its 100% natural and seven scientifically proven herbs – Gymnema, Ginger, Licorice, Vijaysar, Amla, Jamun and Mammajjak. All serving their own individual purposes to help you maintain a healthy blood sugar level. 

1. Ginger for enhancing glucose consumption by muscles

As known popularly, Ginger has many health benefits and is one of the top spices in Indian cuisine. So, how does ginger help with diabetes?

Ginger is rich in a pungent phytochemical, Gingerol. It helps in combating diabetes by increasing insulin release and sensitivity. It improves glucose utilization through enhancement of glucose absorption by the muscles and also protects nerves and organs like eyes and kidneys from long term diabetic complications.

Momordica charantia( bitter gourd) is commonly used as an antidiabetic and antihyperglycemic agent in India. It is an excellent sugar control agent if used daily, the only drawback is it’s bitterness.

Dr. M.G. Kartheeka, MBBS, MD

2. Gymnema Sylvestre to regulate post-meal sugar absorption

Gymnema Sylvestre is also known as Gurmar or ”the sugar destroyer”. This anti-diabetic herb is rich in Gymnemic acid, a key component known for its anti-diabetic properties. It reduces sugar absorption in the intestine post-meal, further reducing the complications of diabetes. It increases the secretion of insulin and helps in weight management through reduced calorie intake. In other words, it basically blocks the sweet taste receptors on your tongue.

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3. Liquorice for maintaining a normal blood sugar level

Liquorice is the extract from the roots of Glycyrrhiza Glabra, also known as mulethi. It is commonly used as a flavouring and sweetening agent. It is a combination of excellent antioxidants, immunity-boosting, anti-inflammatory and health-promoting properties. It helps control blood sugar, aids in weight management and is useful in preventing metabolic syndrome, a condition that could lead to diabetes. Additionally, it also protects kidneys.

Treatment of Diabetes in Ayurveda involves intervention with a variety of fruits and vegetables rich in fiber, spices like cumin, coriander, turmeric, and cardamom, eating small meals throughout the day, and consuming herbs to curb sugar cravings, and regulate blood sugar levels, using them under the guidance of an ayurvedic practitioner is important.

Dr. Ashish Bajaj, M.B.B.S., M.D

4. Vijaysar helps protect the pancreas from beta-cell damage

Widely known as Indian kino tree or Malabar kino tree. It is among the 21,000 plants listed by WHO under Plants for Medicinal Purposes. The heartwood extracts help in lowering blood glucose levels by enhancing insulin function. It protects pancreatic β cells from damage and helps in regeneration. It suppresses appetite and aids in weight loss.

5. Amla for reducing oxidative damages

The Indian gooseberries – Amla, is one of the most powerful superfruits of all times and it’s believed that what gold is to minerals, amla is to herbs.

Carrying the richest source of vitamin C, with the benefits of vitamin B complex and many essential minerals like iron and calcium, Amla is an excellent antioxidant. Consume EverHerb Diabetic Care Capsules to reduce oxidative stress and protect the body from oxidative damages while increasing metabolism and preventing post-meal sugar spikes.

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6. Enicostemma Littorale to prevent inflammation

Commonly known as Mammajjak or Chota Chirayata, it has been used in various ayurvedic formulations and folk medicine remedies. It has antioxidant, anti-inflammatory, hypoglycemic properties and contains a unique phytochemical bitter glycoside substance responsible for its various medicinal properties. It can increase insulin sensitivity and delay the progression of diabetic complication.

7. Jamun for regulating urination

This summer fruit is not only exotic but delivers many health and medicinal benefits. Jamun fruit (black plum) and its leaves are good for diabetic patients and help to convert starch into energy keeping your blood sugar levels in check. Consume EverHerb Diabetic Care Capsules to reduce the symptoms of diabetes like frequent urination.

As said, EverHerb Diabetic Care Capsules is all you need to rejuvenate your lifestyle and keep your diabetes at bay. So, what are you waiting for? Go ahead and order the capsules for a fit and healthy life!

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

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Diabetes Can Make Dengue More Lethal!

More than 30 million people in India live with diabetes and statistics say that more than 2 lakh people contract dengue every year. Are you wondering why we are linking the two illnesses? Read on to know why.

It turns out that diabetes can worsen the complications caused by dengue and now that winter is almost here, the dengue menace has shot up too. If you are a diabetic, you should be extra cautious about mosquitoes this season, because dengue is more dangerous for you than for non-diabetics.  

Diabetes and dengue: The deadly combination

A group of doctors in Chennai has made a startling discovery. They studied 4000 people who had been hospitalized with dengue in 2019. The severity of symptoms differed from one patient to the other. Some were discharged in a couple of days while others had to stay back and receive a plasma transplant. 

While going over the patients’ medical history, doctors found that 20% of the patients had something in common – diabetes. Those dengue patients, whose blood sugar was high, developed grave complications triggered by dengue. They suffered intense abdominal pain, extremely high fever and splitting headaches. Further tests at the hospital revealed that the high-risk diabetes patients also suffered internal haemorrhage and collapse of the circulatory system (which doctors call haemorrhagic shock). 

In some of the diabetes patients, dengue caused very severe complications. They suffered from respiratory problems, persistent vomiting, sore throat that makes swallowing difficult, continuous coughing, etc and by the time they were brought to a hospital, they were blue in the face and their pulse rate was alarmingly low. 

This caused the doctors to declare diabetes as one of the illnesses that increases the fatality of dengue.

Dengue Shock Syndrome

In cases of normal dengue, patients may experience no symptoms, mild symptoms or severe symptoms. These classical dengue symptoms may include headaches, rashes, low white blood cell levels, nausea weakness and of course fever. As mentioned above, sometimes dengue can progress into something called a Dengue Haemorrhagic Fever (DHF). DHF may affect certain people more often, for example, diabetics. Other people may go on to suffer something called Dengue Shock Syndrome. This is characterised by the same symptoms of internal haemorrhage, low pulse, change in mental state, change in blood pressure that happen with DHF. Additionally, Dengue shock syndrome results in multiple organ failures, failure in the circulatory system and a high risk of death (about 10% fatality rate).

Pathologically, dengue is characterised by high levels of inflammatory markers like CRP, endocan and IL-8. Thus, the dengue could be more fatal in patients that have co-morbid conditions of inflammation such as in diabetes

Dr. M.G. Kartheeka, MBBS, MD

Why does diabetes magnify dengue complications?

There is not enough evidence that can tell us why diabetes makes dengue more dangerous. But doctors believe that since a person with diabetes has weak immunity, fragile blood vessels and a higher risk of haemorrhage, symptoms of dengue tend to worsen in diabetics. Dengue destroys a person’s platelets which lead to blood clotting. Together, diabetes and dengue cause a lot of damage inside the body and make it difficult for the diabetic to recover.

What can you do?

Winter, especially the beginning of winter, is when dengue incidents peak. Here are a few things that diabetics can do-

Also Read: 5 Effective Preventive Measures for Dengue

If you have diabetes, you have to be extra careful about mosquitoes. Follow the precautions mentioned above to stay healthy and safe.

Read More: Difference Between Type 1 & Type 2 Diabetes

Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.

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