Dear Reader,

I understand that you’re feeling a bit overwhelmed after your tooth extraction. Here’s some simple advice on what to expect and how to take care of your mouth over the next few days.

 What to Expect:

1. Bleeding: It’s normal to have some bleeding for the first 24 hours. You may hold some cold water or sip on cold water to stop the bleeding.
2. Swelling: Swelling is common and usually peaks within 48 hours. To reduce swelling, apply an ice pack to your cheek for 20 minutes at a time during the first day. 
3. Discomfort: You may feel some pain or discomfort. Your doctor might have prescribed you medicines for pain and swelling. Take them as prescribed. 

Foods to Eat:

Soft foods – Stick to soft foods like yoghurt, mashed potatoes, bananas, milkshakes, ice cream, khichdi, porridge, applesauce, smoothies, and soup (but let them cool down).

Avoid:

Hard, crunchy, spicy, or hot foods as they irritate the extraction site. Also, avoid using a straw, as sucking can dislodge the blood clot and delay healing.

 Tips for Faster Healing:

1. Keep It Clean: After 24 hours, gently rinse your mouth with warm salt water (1/2 teaspoon of salt in a glass) a few times a day to keep the area clean.
2. Avoid Smoking and Alcohol: These can interfere with the healing process and increase the risk of complications.
3. Follow Instructions: Follow all the postoperative instructions given by your dentist, such as taking prescribed antibiotics to prevent infection.

 Additional Advice

1. Rest: Take it easy for the first day or two. Avoid strenuous activities that could increase bleeding.
2. Elevate Your Head: When sleeping, prop up your head with pillows to reduce swelling and bleeding.
3. Do not sleep on the side where the extraction was done for the first few days.

Contact your dentist immediately if you experience excessive bleeding, severe pain, or signs of infection (such as fever or pus). Following these guidelines will help your mouth heal properly and get you back to feeling normal soon. Take care!