Should a person with Type-2 diabetes take extra protein? Are there any protein powders available in the market that are safe for diabetics to take? Please opine on the name of the protein powder and how to take it?
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Ideally, people with diabetes do not need any extra protein than others. However, talking to your doctor about protein consumption in diabetes and your protein needs will help. The doctor will consider your blood sugar level and other factors like age and general condition before prescribing a specific protein powder.
Sometimes, excess protein in the diet can break into sugars. This may affect your sugar levels. But this is generally for a little duration of time. It is important to have a balanced meal and exercise regularly to manage your diabetes. Choosing a protein-rich option instead of high glucose option may help better blood sugar regulation and weight loss.
It is advisable not to consume any powders or medicines without consulting your doctor.
Read more about glycemic index.