Sign Up

Sign In

Forgot Password

Lost your password? Please enter your email address. You will receive a link and will create a new password via email.

You must login to ask a question.

Need An Account, Sign Up Here

You must login to add post.

Need An Account, Sign Up Here

Please briefly explain why you feel this question should be reported.

Please briefly explain why you feel this answer should be reported.

Please briefly explain why you feel this user should be reported.

AskEasy  Logo AskEasy  Logo
Sign InSign Up

AskEasy

AskEasy Navigation

  • Blog
  • Medicines
  • Diagnostic Tests

Mobile menu

Close
Ask a Question
  • Blog
  • Medicines
  • Diagnostic Tests
  • Home
  • All Categories
  • Questions
    • New Questions
    • Trending Questions
    • Must read Questions
    • Hot Questions
  • Help
Home>QnA>Questions>How to sleep fast?

AskEasy Latest Questions

Dev****
Dev****
Asked: July 26, 20242024-07-26T10:02:45+00:00 2024-07-26T10:02:45+00:00In: Health & Wellness

How to sleep fast?

Is there any technique that can help me fall asleep fast without taking any sleeping pills?

  • 0
  • 11
  • 57
  • 0
  • 0
    • Report
  • Share
    • Share on Facebook
    • Share on Twitter
    • Share on LinkedIn
    • Share on WhatsApp

1 Answer

  • Voted
  • Oldest
  • Recent
  • Random
  1. Dr. Nikita Toshi
    Dr. Nikita Toshi
    2024-07-26T10:06:56+00:00Added an answer on July 26, 2024 at 10:06 am

    Dear Reader,

    Here are few tips that can help you fall asleep fast:

    1. Maintain a Consistent Schedule: Go to bed and wake up at the same time every day, even on weekends.
    2. Create a Relaxing Bedtime Routine: Engage in calming activities like reading or taking a warm bath before bed.
    3. Limit Exposure to Screens: Avoid phones, tablets, and computers at least an hour before bedtime.
    4. Optimize Your Sleep Environment: Ensure your bedroom is dark, quiet, and cool.
    5. Use Comfortable Bedding: Invest in a good mattress and pillows that support your sleep needs. Keep your bedroom clean and organized.
    6. Limit Naps: Keep naps short (20-30 minutes) and avoid napping late in the day.
    7. Watch Your Diet: Avoid caffeine and heavy meals close to bedtime.
    8. Exercise Regularly: Engage in regular physical activity, but avoid vigorous exercise close to bedtime.
    9. Manage Stress: Practice relaxation techniques such as deep breathing, meditation, or gentle yoga.You may try journaling to vent all your thoughts and relax before going to bed. 
    10. Practice affirmations: Positive affirmations related to good health and peaceful sleep can help you fall asleep fast. 

    Try to incorporate the above tips and you should see a difference in your sleep timing gradually. If you face difficulty in falling asleep even after trying the above measures for a week or two, you must consult a psychiatrist for proper evaluation and diagnosis. 

    • 0
    • Reply
    • Share
      Share
      • Share on Facebook
      • Share on Twitter
      • Share on LinkedIn
      • Share on WhatsApp
      • Report
1

Leave an answer
Cancel reply
.

Browse

Choose from here the video type.

Put Video ID here: https://www.youtube.com/watch?v=sdUUx5FdySs Ex: "sdUUx5FdySs".

Sidebar

  • Popular
  • My child is suffering from Type 1 diabetes mellitus and ...

    • 1 Answer
  • Is dengue contagious? How can I know if I have ...

    • 1 Answer
  • How can I regain my focus and overcome popcorn brain?

    • 1 Answer
  • Can flesh-eating bacteria really lead to death?

    • 1 Answer
  • Any ideas for good indoor exercise options to keep me ...

    • 1 Answer
  • How can I stay safe from dengue fever and infections ...

    • 1 Answer
  • Can heatwaves cause headaches?

    • 1 Answer
  • Monsoon season affects my hair badly. How can I stop ...

    • 1 Answer
  • What measures should I adopt to protect myself from the ...

    • 1 Answer
  • How can I prevent skin rashes during the monsoon?

    • 1 Answer

Explore

  • Home
  • All Categories
  • Questions
    • New Questions
    • Trending Questions
    • Must read Questions
    • Hot Questions
  • Help

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment/advice by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Footer

footer logo

Download the App for free

google play store apple store

    Subscribe to information on daily health tips & updates

    By subscribing you agree to the Terms of Use and Privacy Policy

    Follow Us On twitter logo instagram logo facebook logo

    • About Us
    • Our Editorial Policy
    • Privacy Policy
    • Contact Us
    • Shop At PharmEasy
    • Careers

    © 2023 PharmEasy. All Rights Reserved