Dear Reader, 

This dangerous practice was once trending on social media to prevent and cure COVID-19. It was then that ‘The Asthma and Allergy Foundation of America’ released this warning in the public interest: DO NOT put hydrogen peroxide into your nebulizer and breathe it in. This is dangerous!

Hydrogen peroxide nebulization is not a recommended or proven treatment for viral infections. There is no scientific evidence to support the use of hydrogen peroxide in a nebulized form for curing viral infections, in fact, it can be dangerous for your health. 

Inhaling hydrogen peroxide can cause irritation and damage to the respiratory tract, lungs, and other tissues. Do not use hydrogen peroxide nebulisation. 

To treat viral infections, it is best to follow your doctor’s guidance and rely on established medical treatments and preventive measures such as vaccinations, antiviral medications (if applicable), good hygiene practices, and supportive care.

Hope this helps.

Dear Reader, 

It’s sad to hear about your family member’s diagnosis. Malaria treatment depends on the type of Plasmodium parasite causing the infection and the severity of the illness. The typical treatments include:

1. Antimalarial Medications: The choice of medication depends on the parasite species and the region where the infection was acquired.
2. Supportive Care: This may include fluids, electrolytes, and treatments for fever and pain.

Recovery time varies. Uncomplicated malaria can take about 1-2 weeks for full recovery with proper treatment, while severe malaria might require a longer hospital stay and recovery period.

To help your family member feel better:

1. Ensure They Take Medications as Prescribed: Adherence to the treatment regimen is crucial. Doses should not be missed, and it is important to complete the entire course of medicines as prescribed by a doctor.
2. Keep Them Hydrated: Encourage them to drink plenty of fluids. You may offer them homemade healthy soups, buttermilk, lemonade, milk, coconut water etc. 
3. Provide Nutritious Meals: Ensure they eat balanced meals to support their immune system. Avoid oily and spicy foods. Give them freshly cooked, easy-to-digest food.
4. Rest and Comfort: Help them rest and create a comfortable environment.
5. Keep a record of their body temperature, BP and Pulse. This will help the doctor in tracking their recovery.

Always follow the doctor’s advice and report any worsening symptoms immediately.

Hope this helps.

Wishes for a speedy recovery!

Dear Reader, 

Let me share a few dietary tips that will help you after tooth extraction.

1. Immediately after tooth extraction, you will be given a pressure pack and must keep your mouth closed for the next 40-60 minutes. 
2. Once you remove the pack, as advised by your dentist, you may consume something cold like ice cream (if your health allows). 
3. For the first 1-2 days, you may need to stick to a semi-solid and liquid diet at normal cold temperatures. But remember, this is just a temporary adjustment. 
4. After this initial period, you can gradually transition back to your normal diet. Just be sure to avoid anything that’s hard to chew until the extraction site has fully healed.

Options for semi-solid and liquid diets can include: 

1. Milkshakes
2. Buttermilk 
3. Yogurt
4. Soup
5. Khichdi
6. Daliya
7. Halwa
8. Boiled/baked mashed potatoes and/or sweet potatoes
9. Mashed bananas 
10. Dal rice 

Remember, your dentist is your best guide during this recovery period. Make sure to note down all the post-operative care instructions and follow them diligently for a smooth and comfortable recovery after tooth extraction. Take care!