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Shortage Of Vitamin D Could Make You Prone To COVID-19!

Every other day, scientists and doctors are uncovering new facts about the novel coronavirus. The pandemic has affected everyone in different ways- financially, health-wise and psychologically too. And we are all living in fear! Healthcare professionals and common people alike are doing everything they can to improve immunity in the hopes of reducing the case count of COVID-19 until a vaccine is ready.

In this context, some researchers have found a surprising link between Vitamin D and coronavirus. We have always known that Vitamin D is one of the most important nutrients and crucial for our bone and teeth health and can regulate phosphorus levels in the blood.    

Read on to understand where Vitamin D features in the fight against COVID-19.

What the researchers found:

A study was conducted by researchers at UChicago Medicine. They looked into the Vitamin D levels of people who had contracted COVID-19. Their blood vitamin level had been measured almost a year before they fell ill with coronavirus. The discovery was shocking! Many of the patients had low Vitamin D levels. In fact, the researchers concluded that having insufficient Vitamin D increases the risk of catching COVID-19 by 2 times.  

Vitamin D Deficiency:

Currently, doctors believe that normal Vitamin D levels should be around 30ng/ml and certainly not lower than 25ng/ml. Vitamin D deficiency is highly prevalent in India with most studies suggesting that more than 40% of the population has inadequate Vitamin D. Some studies also report 80-90% prevalence. People in urban regions are more likely to have insufficient Vitamin D levels because we live our lives mostly indoors and hardly get the sun.

The link between Vitamin D deficiency and Coronavirus:

Vitamin D is closely associated with immunity. Vitamin D Receptor helps in the synthesis of immunity cells like B Cells, T Cells and Antigen Presenting Cells. This Vitamin can modulate these cells’ immunological responses.  

It is already known that low levels of Vitamin D increase the chances of respiratory tract infections (comorbidity of COVID-19). Even before the invention of tuberculosis medicines, sunlight exposure was the chief therapy that could cure TB. Vitamin D supplements are prescribed by doctors as a treatment of many viral infections.  

A weak immunity makes it easier for coronavirus to attach itself with the ACE2 receptors of the body and this makes the virus spread faster.  

So according to doctors, sufficient Vitamin d levels are needed to reduce the severity of COVID-19 infection. They admit that more studies have to be conducted to figure out what dosage is needed and if the requirements are the same across the spectrum of the population.  

Also Read: Osteomalacia: Understanding the Causes, Symptoms, and Treatments

What can you do?

Now that doctors have said Vitamin D deficiency may make it likely to contract COVID-19, you need to increase your Vitamin D levels-

Vitamin D deficiency is widespread and yet it can easily be resolved. Take care of your health and observe the COVID-19 protocol. We will surely come out of this pandemic!  

Is Staying Home Causing Your Vitamin D Levels To Drop?

By now we all know how dangerous coronavirus is. It is still sweeping across the globe with no signs of slowing down. We have all pinned our hopes on the invention of preventive vaccines as well as drugs that can kill this dreaded virus.

But until that happens, we will have to continue with social distancing and self-isolation. The whole country had been home-quarantined for more than 3 months. Even though the lockdown has been lifted, people continue to work from home wherever possible and only step out to purchase essentials.  

This could have an unpleasant side-effect – a deficiency of Vitamin D!

Staying home and suffering from Vitamin D deficiency  

So why is self-isolation likely to trigger a deficiency of Vitamin D in your body? It’s simple. You are staying home almost all the time and hardly going out during the day. While this is an absolute requirement, it is also depriving you of exposure to sunlight.  Most of the Vitamin D that we need is synthesized in our skin on sun exposure.

Sunlight is our chief source of Vitamin D. This particular nutrient is extremely vital for the health of our bones and teeth.

You see, your body needs Vitamin D to process calcium – the nutrient that strengthens your bone tissues.  Vitamin D increases the absorption of calcium in the intestines. Research has shown that vitamin D deficiency is also associated with increased risk of diabetes, infectious diseases, autoimmune diseases, and even cancers.  

Without Vitamin D-

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What should you do to prevent Vitamin D deficiency

First of all, you need to know for certain if the Vitamin D level in your body is low. There are diagnostic tests that can determine your blood Vitamin D content.

Get tested right away, before bone problems set in. Take the Vitamin D3 test at PharmEasy to determine your Vitamin D levels in the blood.

The result of this test will tell you if your body needs more Vitamin D. If the number revealed by the test is too low, then you will have to take a rightful action.

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What should you do after the test

Since it is not possible for us to increase our sun exposure because of the threat that going out poses, there is an alternative.

Take LivEasy Wellness Calcium, Magnesium, Vitamin D3 & Zinc Capsules to get the required amount of Vitamin D. Moreover, they also supply your body with calcium, magnesium and zinc – essential nutrients required by a healthy body.

Also Read: Sun Baths: Unveiling the Science-Backed Benefits and Risks

Why LivEasy Wellness Calcium, Magnesium, Vitamin D3 & Zinc Capsules

Because health supplements are an excellent way to replenish any nutrient that is missing in your body. These tablets are completely safe and made from tested ingredients.

Calcium, as we said, strengthens your bones and teeth. Vitamin D will help your body utilize the calcium and prevent a number of bone and teeth problems. To amplify the effect of Vitamin D, these tablets also contain Magnesium and Zinc. Magnesium prevents bone inflammation and pain. Zinc helps to create the matrix on which new bone cells can form.

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Consume LivEasy Wellness Calcium, Magnesium, Vitamin D3 & Zinc Capsules every day as these will not only provide your body with the Vitamin D that you are sorely missing now but also complementary nutrients, all of which will act together to keep your bones and teeth tough and resilient.

So while you are staying safe by staying indoors, take LivEasy Wellness Calcium, Magnesium, Vitamin D3 & Zinc Capsules to ensure your body receives the nourishment it needs.

Commonly searched products containing vitamin D3:

ProductPrice
Uprise D3 60k Strip of 4 Capsules₹105.51
Bio D3 0.25mcg Strip of 10 Capsules₹170
Shelcal 500mg Strip of 15 Tablets₹92.4
Calcirol 60000 lu Sachet 1gm₹47.94

Also Read: What Causes Cramps in Your Feet: Insights into Health and Prevention

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