Ascorbic Acid, or Vitamin C, is an essential micronutrient for your body because of the multitude of health benefits it provides. While most people know Vitamin C for its immunity-boosting properties, it is also quite effective for the skin and hair. It is, for this reason, Vitamin C serum, as well as tablets infused with Vitamin C, are commonly used to nourish the skin, hair and overall health.
This kind of skin and healthcare product is loaded with antioxidants which help to eliminate free radicals in your body. These free radicals can break down collagen and elastin in your skin and reduce its youthfulness and glow. Antioxidants are also responsible for ushering in various illnesses and may also weaken your immunity.
If you’re not sure which product to choose, there’s no need to worry. Here’s a list of the best Vitamin C serums and tablets available in India.
Vitamin C is a water-soluble vitamin, antioxidant, and essential co-factor for collagen biosynthesis, carnitine and catecholamine metabolism, and dietary iron absorption. Humans are unable to synthesize vitamin C, so it is strictly obtained through the dietary intake of fruits and vegetables. Citrus fruits, berries, tomatoes, potatoes, and green leafy vegetables are excellent sources of vitamin C.
Dr. M.G. Kartheeka, MBBS, MD
| Product Name | Check Price |
| Good Vibes Skin Glow Serum | BUY NOW |
| Everherb Amla Juice | BUY NOW |
| Mamaearth Skin Illuminate Vitamin C Serum | BUY NOW |
| Becozym C Forte | BUY NOW |
| Ourdaily Vitamin C (500mg) & Zinc Chewable Tablets | BUY NOW |
| Immunace Forte Multivitamin Tablets | BUY NOW |
| Fast&Up Charge Vitamin C & Zinc Effervescent Tablets | BUY NOW |
| Everherb Amla – Immunity Booster Capsules | BUY NOW |
| Glucon C Immunofizz Lemon Flavored Effervescent Tablets | BUY NOW |
| Chicnutrix Super C | BUY NOW |
| Top Gummy Hair Vitamins | BUY NOW |
| Fast&Up Nac | BUY NOW |
| LivEasy Wellness Vitamin C | BUY NOW |
| LivEasy Wellness Immunity Pro-Vitamin C & Zinc | BUY NOW |
Vitamin C is one of the antioxidants in the body, taken as supplements or through diet it can help manage brain cell health, enhance memory, improve alertness, and reduce brain fog and memory issues in diseases like Parkinson’s disease.
Dr. Ashish Bajaj, M.B.B.S., M.D
This revolutionary Vitamin C serum benefits people with sensitive skin. It can help to reduce the redness of the skin and even eliminate dark spots and patchy skin tone. Most importantly, this serum has powerful antioxidant properties. This allows it to protect your skin from the harmful effects of UVA and UVB radiation from the sun.
Benefits –
The Everherb Amla Juice is rich in Vitamin C and can help nourish not only your skin but also your entire body. It is essentially the juice of Amla (Indian Gooseberry) and is rich in Vitamin C. It is considered beneficial for your face, hair, and even your immune system. Consuming this juice according to the recommended dosage can help in strengthening your immunity, bones, and cartilages.
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When it comes to face serums that are rich in Vitamin C, this product can be an excellent choice. The Mamaearth Vitamin C serum is completely free of any toxins and animal cruelty. It is also based on a formula that is close to its roots in nature and gives back to nature as well by being plastic positive. For skin that is prone to wrinkles, hyperpigmentation, and even spotting, this Vitamin C serum is the best choice.
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These multivitamin tablets contain 3 of the most essential micronutrients that your body needs regularly. It contains a calculated dose of Vitamin C, Vitamin H (also known as Biotin), and a Vitamin B complex. Apart from helping nourish your skin, these tablets can also enhance your immunity and keep you healthy. They also provide you with an energy boost, making them one of the best multivitamin tablets in India.
Benefits –
Among the many multivitamin tablets available in India, these are one of the most appetizing. These chewable tablets come in a lemony orange flavour and can therefore be given to children as well (upon doctor’s advice). The Ourdaily tablets are enriched with Vitamin C and Zinc, which are two essential ingredients present in high-quality multivitamin tablets in India.
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The Immunace Forte multivitamin tablets help to improve overall health. It revitalises the body and promotes a healthy immune system. These tablets contain Lycopene extracts which are obtained from tomatoes and other fruits with red pigmentation. Since it is enriched with other ingredients like Zinc and Selenium, they are considered a good combination of antioxidants.
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For optimal health and fitness, these multivitamin tablets can be consumed daily. Apart from Vitamin C, Fast&Up tablets also contain Zinc. Moreover, the Vitamin C in these tablets are extracted from Indian Gooseberry (Amla), making it a rich source of natural Vitamin C. They are one of the best effervescent multivitamin tablets in India, meaning you can drop them into a glass of water and make a quick nutritious drink.
Benefits –
Amla or Indian Gooseberry is considered a great source of natural Vitamin C. Hence, these multivitamin tablets are packed with naturally extracted Vitamin C that comes from Amla. Since the Everherb Amla tablets are made from Amla extracts, they also contain a host of other nutrients like Vitamin B complex, Calcium, Iron, and high fibre content.
Benefits –
These effervescent multivitamin tablets are handy and can be consumed daily. They contain a generous dose of Vitamin C and Zinc, which are two of the most important micronutrients needed to promote a healthy immune system. It contains 1000 mg of Amla or Indian Gooseberry, which is an excellent source of natural Vitamin C.
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The Chicnutrix Super C is an effervescent Vitamin C and also contains multivitamins Apart from the regular function of strengthening the immune system, these tablets are designed to promote the health of your skin. These multivitamin tablets help to increase the production of a fibre called collagen which is essential in restoring skin health. This can also help protect your skin from external factors like UV radiation and pollutants.
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Top Gummy is a jelly-like chewable candy that is rich in Vitamins C, E, and A, as well as Zinc. Just like chewable multivitamin tablets, Top Gummy provides all the benefits that a regular multivitamin supplement would. Moreover, these tablets can help nourish your hair, skin, and nails. It has also been known to help reduce stress in people aged 18 to 40 years and hence can be consumed like any other daily multivitamin tablet.
Benefits –
These multivitamin tablets contain both Vitamin C and N-Acetylcysteine (NAC). They are specially formulated to help strengthen the liver and lungs. Since it contains NAC, these tablets can promote the production of Glutathione, which is an essential antioxidant needed by your body. They are often advised to women and men suffering from chest congestion because NAC helps break down mucus in the respiratory tract.
Benefits –
This powerful immunity booster is loaded with Vitamin C and Zinc extracted from natural sources like Indian Gooseberry (Amla). You can consume these multivitamin tablets to help boost immunity and protect the cells in your body from oxidative damage. Moreover, the Vitamin C in this supplement promotes the repair of damaged tissue and strengthens your bones as well.
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LivEasy Wellness Immunity Pro comes under a higher class of multivitamin tablets that are scientifically formulated in the lab. These tablets are rich in high-quality Vitamin C and Zinc which can help protect you from zoonotic viruses like COVID by significantly boosting immunity. These multivitamin tablets in India are made from extracts of Amla, Giloy, Tulsi, Ashwagandha, Curcuma longa, Piper nigrum. Hence, they are recommended by the Ministry of Ayush to help combat the effects of several viral infections as well as seasonal cough, cold, and flu.
Benefits –
When applied religiously, a Vitamin C serum can produce the following results:
When consumed regularly, you can notice the following results:
Also Read: What Is Scurvy? A Deep Dive into the Vitamin C Deficiency Disease
1. Skin Concern
Those with sensitive skin will experience a stinging sensation upon application. To ensure there is no skin damage, buy a smaller bottle of the serum (if available) and perform a patch test. If you notice skin peeling, red patches and dryness, upon repeated usage, it means that the serum does not comply with your skin type. But if you see a glowing and softening effect, it means that the serum is okay for further use.
2. Concentration Level
If you are using a Vitamin C serum for the first time, it is advised to start with a low concentration level of about 10%. Slowly, you can progress to serums with a higher concentration.
3. Packaging
Vitamin C serum tends to break down and undergo formulation changes when exposed to oxygen and sunlight. Buy a serum that comes in an airtight, glass container, preferably, with a hand pump and not a dropper. A dropper increases the risk of oxidation since it needs to be taken out of the bottle every time before use.
Also, Vitamin C serums tend to change colour and formulation over time, so, if once opened, try to use it within 6 months.
There are several varieties of vitamin C that are available in the market. The main ingredient in a vitamin c supplement is ascorbic acid. It is also available in other formats such as calcium ascorbate and sodium ascorbate.
A few types of vitamin c supplements are
Serum
To make sure your skin does not react adversely to the Vitamin C serum, perform a patch test. Apply a few drops of the serum to your skin (back of your hand) and wait for a couple of hours. If the patch test is successful, you can apply the serum to your face. To do so, first, clean your face with a cleanser, then apply a few drops of the serum and massage it well into your skin. If you are applying it in the morning, you should layer a moisturiser and follow up with sunscreen to prevent sunlight damage. But if you are applying at night, just moisturising will suffice.
Ans: Vitamin C serum provides a soothing effect on your face and evens out your skin tone. It neutralizes free radical damage, takes care of puffiness and imparts a natural glow.
Ans: Yes, a Vitamin C serum like all other serums can be used daily. However, skincare experts advise slowly building up your routine by first applying a Vitamin C serum on alternate days, then adding it once daily and lastly, using it twice daily. This should be done to monitor skin rash (if any) post-application.
Ans: Yes, Vitamin C serum has been found to be highly effective in improving overall skin appearance. It is a powerhouse of antioxidants that fights free radical damage from daily environmental factors. It stimulates the production of collagen and makes your complexion bright and glowing.
Ans: Yes, Vitamin C serum can be incorporated in either your morning skincare routine or at night or even both. But skincare experts suggest using it in the morning as a tip to counter the harmful impact of free radical damage.
Ans: You can apply the serum at night or even in the morning. Some Vitamin C serum works better at night to restore the damage done to the skin during the day while other serums perform better as a shield and protect it from pollution and other environmental facts when applied in the morning. But the latter kind might need sunscreen to be applied in combination. Depending upon the Vitamin C serum you purchase, you can build your routine.
Ans: Anyone can have vitamin c supplements. The most ideal source of vitamin c is fruits and veggies. However, if you are not able to extract it from natural food sources, you can consume supplements to ensure your daily ascorbic acid nutrition intake. The following are certain groups who are at high risk of vitamin c deficiency and should consume supplements regularly:
1. Aged people
2. Those suffering from alcohol-related disorders
3. People suffering from eating disorders
4. Smokers
5. People who are on a restricted diet due to medical reasons
6. People with medical conditions such as a kidney disorder.
Ans: If you cannot get your ascorbic acid nutrition from fruits and veggies and are also not in the habit of taking supplements, over time, it can lead to vitamin c deficiency which can further put you at risk of developing scurvy which causes fatigue, bleeding of the gums easy bruising and weakness.
Ans: According to experts, adults are recommended a daily intake of 65-90 milligrams.
Ans: Some probable side effects of overdosing on vitamin c supplements include diarrhoea, abdominal cramps, nausea and hemochromatosis (responsible for storing too much iron and kidney stones)
Ans: Some natural sources of vitamin c are plums, cherries, chilli peppers, rosehip, sweet yellow peppers, guavas, thyme, blackcurrants, spinach, parsley, kiwi, kale, Brussel sprouts, broccoli, lychee, lemon, papaya, pomegranate, oranges and strawberries.
Yes, it is safe to have vitamin C supplements; however, you must eat a balanced diet and not overdose on supplements, as this could be harmful.
You must be careful while storing a Vitamin C serum. Keep it in a cool and dark place, away from direct sunlight. You can store it in the fridge, close the lid tightly after use and discard it if it’s expired.
Yes, vitamin C serum benefits people with sensitive skin. You can choose serums which are more gentle on your skin and do not cause any stinging and irritation. It is best to do a patch test before use. If you find it challenging to incorporate these food items into your diet daily then taking 1-2 vitamin C supplements after your meal is the easiest and most hassle-free option you can avail of.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Monsoon brings with itself the promise of rain, new life and an escape from the heat and humidity of summer. However, it is not just humans who love the rainy season. Plants, animals, bacteria and viruses enjoy it just as much.
As a result, while we might love walking in the rain, diving into a puddle in the field or just enjoying freshly cut fruits on the road, it certainly isn’t entirely harmless.
To stay safe and enjoy the rains to the fullest, we prepared a list of simple health tips.
1. Increase vitamin C intake
Monsoon is the perfect time for viruses and bacteria to thrive. You will notice that this time of the year when viral fevers, allergic reactions and other viral infections are rampant. Similarly, the air has more bacteria than at any other point during this time. To remain healthy, you need to increase your immunity. One of the easiest ways of doing that is increasing your Vitamin C intake. Eat sprouts, fresh green vegetables and oranges to have a Vitamin C-rich diet.
2. Drink clean water
We all drink less water during the rainy season, but our body needs to stay hydrated to remain healthy. During the monsoons, ensure you are drinking clean and purified water, whether at home or outside. If you drink beverages outside, ensure that only pure water is used (including ice cubes). Taking your bottle of water with you is best to be on the safe side.
3. Increase probiotic intake
Probiotics are healthy microorganisms that support your health; they typically live in the gut and digestive system. Make a point to increase your intake of probiotic foods like curds, yoghurt, buttermilk and homemade pickles. These can make your gut health significantly more resilient and improve nutrient absorption. Not only will you be making your digestive system healthier, but you’ll also be building your strength against any potential stomach infections down the road.
4. Avoid junk food
Street food, freshly cut fruits and other kinds of food items sold on the street should strictly be avoided. The road is usually filled with potholes full of water and mud. These form perfect incubators for various kinds of harmful microorganisms. The longer the food items are exposed to the open air, the higher they are likely to become home to them. So, whenever you eat your favourite junk food, you are more likely to contract a disease.
5. Destroy breeding grounds for mosquitoes
One of the worst issues of monsoon is the breeding of mosquitos. These nasty little insects are perfectly capable of making you miserable. However, fear not! With a few precautions, you can easily find your way to a mosquito-free residence. Ensure that there is no open water storage in your home. Ensure that they are always in covered pots and vessels. Similarly, ensure that the drains are not clogged and there’s no rainwater held stagnant in your nearby areas. Mosquitos are born in stagnant water, so removing sources of stagnant water will help a lot.
6. Add a disinfectant to the bathwater
Most people love taking a stroll in the rain. It is refreshing and one of the wonders of human life. However, remember to bathe with a disinfectant like Dettol, Savlon or Betadine, every time you get wet. It will save you from the millions of microorganisms you carry home and help you stay healthy and fit. Washing your hands and feet and legs are advisable as you get back. Remember, use only clean water to wash your face.
Important thing in monsoon is to avoid mosquito bites by mosquito nets or repellants . Another important thing is that in monsoon is even though u don’t feel thirsty minimum intake of 3 litres water per day is necessary
Dr. M.G. Kartheeka, MBBS, MD
7. Iron those damp clothes
It might seem like a strange tip, but the monsoon is perfect for moulds. Closets, wardrobes and almirahs are generally used to store clothing, bedsheets and linen. These places stay cool and start to get damp as the rains progress. With wet moisture come moulds. Since, there’s seldom any sunlight to warm your clothes, getting them ironed is the next best thing.
8. Care for your fruits and vegetables
Prefer clean, freshly cooked food when eating outdoors. During the monsoon, it is imperative that you thoroughly scrub your fruits and vegetables under running water because germs live on the skins of fruits and vegetables. Avoid eating raw cut fruits/salads from street vendors- you never know how well they have been washed and cleaned.
Monsoon is the season which exposes a person to various infections. Bacterial growth is pretty easy in monsoon as the moisture is high in the air. Protecting yourself from such infections is very crucial in monsoon seasons.
Dr. Ashish Bajaj, M.B.B.S., M.D
9. Get enough sleep
Don’t stay up late working or watching a web series. 7-8 hours of sleep bolsters immunity and helps to reduce the chances of flu and cold-like conditions common during monsoons.
10. Exercise regularly
Don’t let the rain wash away your exercise routine. Jumping rope, squats, planks and burpees are all excellent exercises that can be done indoors. Exercising not only helps you lose weight or stay in shape, but it is also great for your immunity. It gets your heart racing, improves blood circulation and triggers serotonin (happiness hormone) production, all of which fortify your immune system against viruses and bacteria.
11. Hand hygiene is crucial
Wash or sanitize your hands carefully before you eat something when you are away from home and after you come back home. Practising good hand hygiene kills almost all microbes that may exist on the skin of your hands and as we know, the population of harmful germs expands during the monsoon.
12. Enter an air-conditioned room only when you are dry
If your office or home is air-conditioned and you get drenched during your commute, wait before entering. Carry a towel to dry yourself as much as possible. Air conditioners blast drafts of cold air that will give you a terrible case of common cold if your skin and clothes are wet.
13. Take all precautions against mosquitoes
Caution against mosquitoes does not end with clearing our stagnant water. They can bite you anywhere and anytime. So make sure that you generously apply mosquito repellants when you go out. Even in your home, make sure you are using mosquito repellents, mosquito nets etc. Take regular health checkups and consult your doctor if you feel unwell.
PharmEasy offers a special group lab test package that includes Complete Blood Count / Hemogram (CBC), CRP, tests for dengue ( Dengue NS 1 Antigen), Malaria (Malarial Antigen Test), Typhoid and more. Doctors usually advise these tests to detect the cause of fever. You can easily avail the test package with just one click. Book Monsoon Fever Package – Advanced Now!
14. Care for your nails
Even if you are not in the habit of tending to your nails, you must, during the rainy season. Clip your nails regularly and wash them underneath them so that germs and bacteria do not accumulate there.
15. Protect yourself against the allergens
Allergies can become severe during the monsoon. So if you know that you react badly to dust, vapours or pollution, you must wear a mask when you go out. Keep your doctor-prescribed anti-allergy medicine with you at all times.
16. Keep a safe distance from sick people
Since a lot of people contract the flu or common cold during the monsoon, you have to be extra alert. While you are travelling, make sure you distance yourself from visibly sick people so that respiratory particles from them do not enter your system.
17. Say no to wet shoes
It is almost impossible to go to work and come back with your shoes clean and dry during the monsoon. If your shoes are mud-spattered or drenched, clean them properly and let them dry completely before you wear them again, otherwise, pathogens will grow in them. Make sure you have a dry pair of shoes or you can opt for special rubber shoes.
The monsoon is a beautiful and spirit-uplifting season, but it does make your health vulnerable. With the simple measures we suggested, you can enjoy this season without worrying about your health.
Disclaimer: The information included on this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.
Do you often suffer from cough and cold? Do seasonal allergies make you sneeze and sniff endlessly? It can be quite irritating and make you feel sick and lethargic too. Are you wondering why you are so vulnerable to flu, allergies or the common cold? It is because your immunity is weak.
Don’t worry, it is not difficult to improve your immunity. All you need is the right nutrition. LivEasy Wellness Vitamin C With Zinc 1000mg Tablets can help you attain your immunity goals. These tablets are made with the aim of helping your body fight back against viruses, bacteria, fungi or toxins that cause cough and cold, viral or bacterial fever, infections or allergies. Consume LivEasy Wellness Vitamin C With Zinc 1000mg Tablets for a tough immunity.
LivEasy Wellness Vitamin C With Zinc 1000mg Tablets contain two ingredients that your body needs to empower its natural immune system- Vitamin C and Zinc. These ingredients are completely safe. They will rapidly boost your immune power. Start consuming LivEasy Wellness Vitamin C With Zinc 1000mg Tablets to see a drastic improvement in your immunity.
As you know, amla has numerous benefits for your health. It has always been used in Ayurvedic medicines for the treatment of illnesses caused by weak immunity. Amla is loaded with Vitamin C. Did you know that the humble amla contains 20 times more Vitamin C than oranges?
Vitamin C in amla increases the production of lymphocytes and phagocytes. These are your white blood cells or immune cells. They can shield the body from the harmful effects of pathogens and toxins. When these substances enter your body, the WBCs are sent to kill and destroy the threat.
Vitamin C also relaxes your blood vessels and allows more blood to flow easily through them. This means your WBCs can swiftly reach the area where the pathogens are and start destroying them.
Another reason why your immunity is weak is that free radicals are damaging your cells, including your immunity cells through a process called oxidative stress. But Vitamin C in amla is an antioxidant. It can prevent free radicals from affecting your cells.
Besides, Amla’s Vitamin C will also speed up healing. Vitamin C also serves the added benefit of helping your body absorb iron to prevent iron-deficiency anaemia.
Also Read: Best Vitamin C Products In India For Improved Health
Zinc sulphate works alongside Vitamin C to improve your immunity. This ingredient is very important for the maintenance of healthy cells, tissues and muscles. Deficiency of zinc is linked to many health conditions, including poor immunity. And these days, since most of us are not careful about our diet, there is a possibility we are not getting enough zinc.
Also Read: Amla Juice Benefits for Skin: A Comprehensive Research-Based Overview
But LivEasy Wellness Vitamin C With Zinc 1000mg Tablets will supply your daily requirement of zinc. Zinc can boost your immunity by activating your immunity cells to kill pathogens. It can be effective against cough and cold, diarrhoea and allergies. It is also needed for transmission of nerve impulses and can work against memory loss. Zinc sulphate helps to maintain good eyesight and is necessary for the functioning of your thyroid gland.
Strong immunity is the key to good health! Start taking LivEasy Wellness Vitamin C With Zinc 1000mg Tablets as soon as possible and say hello to a healthier version of yourself.
