PharmEasy Blog

How Vitamin Deficiency Can Affect COVID-19 Severity?

The second wave of COVID-19 is almost over even though some states of India are witnessing sudden spikes of COVID cases. The second wave devastated the country and affected everyone in some way or the other, either financially or emotionally or both.

But now we have almost finally reached a stage when cases are low. But this does not mean that we are safe yet. The battle is not over yet. The MHA and many scientists have warned that the third wave of COVID is likely to arrive sometime in October. There is no clear idea of what this wave will be like, whether it will be even more dangerous than the second wave and how long it will last. 

It is not yet the time to discard caution and live life the way we used to before COVID-19 struck. In fact, this is the time to prepare ourselves and do everything we can to stop the third wave. 

Is the third wave inevitable?

There is a very distinct possibility that the third surge of COVID cases will arrive. The nature of pandemics is that new waves arrive as new variants of the virus come into existence and also because of human carelessness. There are periods of low rates followed by a rapid surge. This holds true for COVID-19 as well.

Will the third wave be more dangerous?

The level of threat the third wave poses is yet unknown. Usually, a virus is the most dangerous when it first emerges because the human body does not have the right antibodies to deal with it. As it mutates, it can either become more notorious or less powerful and also human beings are assumed to become more resistant through herd immunity.

Another factor that will influence how dangerous the third wave will be is our actions. From the learnings of previous waves, it has been established that keeping ourselves healthy and safe can prevent us from getting severe symptoms due to COVID.

Vitamin D deficiency is associated with an increase in thrombotic episodes, which are frequently observed in COVID-19. Vitamin D deficiency has been found to occur more frequently in patients with obesity and diabetes. These conditions are reported to carry a higher mortality in COVID-19.

Dr. M.G. Kartheeka, MBBS, MD

The link between COVID-19 and vitamin deficiency

With the progress of the pandemic, a lot of new things are coming to light. It has been found that there is a direct link between COVID-19 severity and Vitamin D levels. Vitamin D is usually not available in foods and the chief source of this Vitamin is sunlight.

But unfortunately, the pandemic forced us to stay indoors. People could only leave the house to purchase necessities and not always during the day. That means most of us barely got any exposure to sunlight. This resulted in a rapid dwindling of Vitamin D levels in many people. 

It was also discovered that people who are deficient in Vitamin D also develop more severe symptoms of COVID. One reason for this could be the fact that Vitamin D is crucial to your immunity and in the absence of sufficient Vitamin D, the body cannot mount a strong immune response against the coronavirus.

Similarly, a shortage of Vitamin B12 was also found to be linked to more serious COVID-19 infections. Vitamin B12 deficiency can cause anaemia, weakness and nerve-related issues. Some researchers also suggest that vitamin B12 can bind with viral proteins to slow down the replication of the virus. Thus, if there isn’t enough of this Vitamin in your system, you may be likely to fall severely ill. People taking medicines for some seizures, diabetes or heartburn tend to have low levels of Vitamin B12.

The paucity of both Vitamin D and B12 are particularly responsible for increased respiratory distress among COVID-19 patients. 

How to increase your Vitamin D and Vitamin B12 levels?

The good news is that increasing the levels of these two vitamins is really easy.

It is still not safe for you to go out unless you have a good reason to. But you can still get enough sunlight and replenish your Vitamin D reserves. Just head to the terrace of your house or apartment building every morning and bask in the sunlight for about thirty minutes.

Three excellent food sources of Vitamin D are:

You may also have to take Vitamin D supplements.

Foods containing Vitamin B12 are:

Most people keep on struggling with the symptoms like fatigue, memory issues, anxiety, depression, bone and joint pains, leg cramps but have no clue about the underlying vitamin deficiency that may be causing it. To check if your Vitamin levels are normal, you can opt for a simple blood test.

Also Read: Magnesium Deficiency: Understanding Causes, Signs, and Solutions

What else you can do to keep yourself safe

Other than boosting your Vitamin D and Vitamin B12 levels, you need to do the following to keep yourself safe from the third wave of COVID-19

Just because fewer cases are being reported, we cannot start thinking that the pandemic is over. A third wave may be on its way. How we act now will decide how dangerous it will be. We all need to be cautious for our own sakes as well as for the wellbeing of our loved ones. 

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

6 Vitamins and Minerals Essential For Your Body Needs!

Our food provides us with all the essential vitamins and minerals for the proper functioning of our body. These ensure that metabolic processes work correctly. The best way to obtain essential vitamins and minerals is through a balanced, healthy diet. If that doesn’t suffice, then supplements are recommended. The information about these vitamins and minerals can seem too much to comprehend. We bring you a simplified list of the essential vitamins and minerals that your body needs.

1. Vitamin A

It is needed for healthy sight, skin and hair. Vitamin A also ensures the proper growth of the body. It is essential for pregnant women as it prevents maternal mortality. It is found abundantly in carrots, citrus, melons and sweet potatoes.

Vitamins, minerals and micronutrients are very essential for various bodily functions, including maintenance of health, metabolism and healthy tissues. If you encounter some symptoms of deficiency of any of these essential elements, always consult a physician and start taking supplements.

Dr. Ashish Bajaj, M.B.B.S., M.D.

2. Vitamin B

These are needed for immunity, for producing energy, proper neural health, supple skin and iron absorption. Whole grains, pulses, beans, bananas and peppers.

3. Vitamin C

Vitamin C is rich in antioxidants, strengthens blood vessels, provides elasticity to the skin and improves iron absorption. Citrus fruits, peppers, grapefruits, cantaloupe, kiwi, strawberries and guava are abundant in this vitamin.

4. Vitamin D

This vitamin is needed for a healthy skeletal system. It regulates the calcium and phosphate quantities in the body. Spending some time in the sun daily is known to boost vitamin D levels in the body. Mushrooms are another excellent source of this vitamin.

Adding to the blog Vitamin H or biotin is very important for skin , nails and hair health and among the minerals selenium is also important as deficiency produces keshans disease. Zinc is a important mineral for children.

Dr. M.G. Kartheeka, MBBS, MD

5. Vitamin E

This is a vital antioxidant and is essential for healthy skin, eyes and a robust immune system. It reduces the risk of developing dementia. Almonds, sunflower seeds and tomatoes are excellent sources of this vitamin.

6. Vitamin K

The blood cannot clot without the presence of this vitamin. It helps in wound healing and for healthy bones. A balanced diet ensures that a sufficient quantity of vitamin K is maintained. Leafy greens, broccoli and kale are good sources of vitamin K.

7. Folic Acid

It helps in the formation of red blood cells and reduces the risk of neural defects in the foetus, therefore is vital for pregnant women. Deficiency can lead to anaemia. Leafy greens, asparagus, beans, citrus, lentils, nuts and beetroot are good sources of folic acid.

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Get your dose of vitamins with our LivEasy Multivitamin Family, Grab now!

Minerals

1. Iron

Iron is needed to maintain healthy blood and to build muscles naturally. Deficiency causes anaemia. Very high doses can be lethal. Leafy greens, soybeans, cereal, beans, lentils and pumpkin have a high amount of iron content.

2. Calcium

Calcium is needed for proper muscle contraction, sharp teeth and bones and flexibility. Too much can prohibit iron absorption in the body. Good sources of calcium are dairy products and tofu.

3. Zinc

Zinc is needed for proper growth, good immunity, and fertility. Beans, cashews and dark chocolate are rich in zinc.

4. Phosphorus

Phosphorus helps in maintaining healthy bones and energy production.

5. Magnesium

Magnesium is also needed for energy production and strong bones. It helps release parathyroid hormones.

Also Read: What is Biotin? Your Comprehensive Guide to Understanding Its Role and Benefits

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

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5 Symptoms Of Vitamin B Deficiency To Watch Out For!

Different food groups provide a rainbow of nutrients that cater to a variety of biological processes. Quite often, if we have just one kind of food or similar food items, as in the case of kids, the body is starved of essential minerals and vitamins, leading to deficiencies in the body. One of the most common  problems noticed the world over is that of Vitamin B deficiency.

Vitamin B is actually made of various kinds of vitamins and each has its importance. Children, pregnant women and older people need more doses of vitamin B than the rest of us. Certain diseases like Celiac disease, Crohn’s disease and alcohol consumption can lead to low quantities of Vitamin B being absorbed in the body. Remember to not self-medicate and consult a doctor beforehand.

Also Read: What Causes Cramps in Your Feet: Insights into Health and Prevention

Symptoms of Vitamin B Deficiency

  1. Vitamin B12 Deficiency:

Vitamin B12 is known as Cobalamin. It helps in proper neurological function and with red blood cell formation. It is essential as it is the red blood cells that carry oxygen to the cells in the body. It is found mostly in animal products-meat and dairy items.

Deficiency of this vitamin can be recognised with-

Also Read: Side Effects of Vitamin B12 Deficiency.

B9 or folic acid which is an important B complex vitamin,should be given to all pregnant women and should be started to all women planning pregnancy as it prevents neural tube defects in babies.

Dr. M.G. Kartheeka, MBBS, MD
  1. Vitamin B6 Deficiency:

Vitamin B6 is known as Pyridoxine. It helps the body burn food to provide energy and improves immunity. It is also beneficial in maintaining healthy liver, skin and eye health. It is essential for foetal brain development.

If the body lacks, Vitamin B6 is signified by:

Check Out –PharmEasy B Complex

  1. Vitamin B1 Deficiency:

Vitamins B1 is also known as Thiamine. It helps with improving brain function, maintains metabolism, improves nerve health and supports healthy heart function.

Low quantities of Vitamin B1 or Thiamin can be recognised by:

Increased levels of serum vitamin B12 in the body are also known to be a sign of liver-cell damage as the damaged liver cells release vitamin B12. It can also increase in certain cancers, autoimmune diseases, and kidney failure.

Dr. Ashish Bajaj, M.B.B.S., M.D
  1. Vitamin B2 Deficiency:

Vitamin B2 is known as Riboflavin. It is water-soluble and therefore it must be replenished in the body daily. It helps with proper vision, prevents headaches, prevents anaemia and helps keep up energy levels. Deficiency of this vitamin is symptomized by:

  1. Vitamin B3 Deficiency:

Vitamin B3 is known as Niacin. It is a water-soluble vitamin. It is found in fish, meat, mushrooms and seeds. It is an appetite enhancer, reduces cholesterol levels, lowers the risk of heart disease, is helpful in diabetes, maintains good health and restores proper digestion. The deficiency is characterised by:

Also Read: Vitamin E Deficiency Symptoms, Causes & Treatment.

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

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