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World Suicide Prevention Day – Providing Support To Those Who Need It

Introduction

According to ‘The Global Burden of Disease Study 1990-2016′, suicide is the most common cause of death among Indians between the age groups of 15 and 39 years. To prevent such an alarming number of suicides, World Suicide Prevention Day is observed on 10th September every year since 2003. This day has been dedicated to creating awareness of suicide, understanding the causes and signs of suicidal tendencies, as well as methods of prevention and providing support to people exhibiting these symptoms.

The theme of World Suicide Prevention Day 2021 is ‘Creating Hope Through Action’ a reminder that there is an alternative to suicide and aims to inspire confidence and light in all of us; that our actions, no matter how big or small, may provide hope to those who are struggling.

Primary causes of suicide

Just like each year, World Suicide Prevention Day 2021 is significant because it helps spread awareness about the primary causes that can lead up to suicide. According to Dr. Alex Lickerman, the former Director of Primary Care at the University of Chicago, USA, there are five primary causes of suicide.

  1. Depression is usually considered the leading cause of suicide and World Suicide Prevention Day 2021 also focuses on making support available to people suffering from depression.
  2. Psychotic illnesses like schizophrenia which trigger fearful delusions and hallucinations are also one of the primary causes of suicide.
  3. Impulsiveness that may result from substance abuse (drugs or alcohol) has also been deemed to be one of the primary causes as most people who have failed to take their own lives have regretted it when sober.
  4. People suffering from incurable terminal illnesses often seek death as a final escape from their suffering and World Suicide Prevention Day also aims to spread awareness regarding the demerits of this.
  5. Financial troubles including unemployment and business loss have also led to some people committing suicide out of utter hopelessness and despair.

Signs of suicidal behaviour 

There are many early warning signs displayed by people with suicidal tendencies. World Suicide Prevention Day 2021 seeks to educate people so that they can identify these indicators at the earliest-

Suicide prevention 

Despite the high prevalence of suicide, they can be prevented with the right level of intervention done at the right time. Understanding the several warning signs and not ignoring them can potentially help save a life.

According to the Centre for Disease Control and Prevention (CDC), having regular contact with a primary healthcare provider can help prevent suicide.

However, if thoughts of suicide have crossed your mind, then-

Conclusion

Therefore, the significance of World Suicide Prevention Day 2021 lies in continued support as well as recognition of suicide as a potent public health problem. Suicide can only be prevented by increased awareness about mental health as well as by the cooperation of friends and family members. It is important to understand that any person exhibiting the warning signs of suicide, talking or thinking of self-harm should not be taken lightly, consult a psychiatrist and let him/her understand and evaluate the condition. Act at the earliest to prevent a mishap. Every life is precious, let’s be the source of hope, happiness and support to someone in need.

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

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Diabetes Caregiver’s Perspective: How To Take Care Of A Diabetic Patient?

 

Why Is The Role Of A Diabetes Caregiver Important?

A study of more than 5000 adults with Diabetes highlighted the importance of family, friends, and colleagues in improving well-being and self-management. Family members are often asked to share the responsibility for disease management. They can provide many forms of support, such as instrumental support in driving patients to appointments or helping to inject insulin and social and emotional support in helping patients cope with their disease.

Through their communication and attitudes, family members often have a significant impact on a patient’s psychological well-being, the decision to follow recommendations for medical treatment, and the ability to initiate and maintain changes in diet and exercise.

Family members can feel distressed by their loved one’s diabetes due to limited knowledge about diabetes or not knowing how to support their loved one.

The family may also have misconceptions, such as believing that the patient knows more about diabetes than the patient actually reports or not understanding their loved one’s needs in diabetes management.

A diabetes caregiver should be made aware of the signs to identify any complications of eye, foot or kidney problems at an early stage and report to the physician. Paying attention to even loss of sensations or slippers slipping off the foot might be helpful to report at follow-ups.

Dr. Ashish Bajaj – M.B.B.S, M.D.

Read More About: Tips for Diabetes Management  

Knowledge about the disease, strategies to alter family routines, and optimal ways to cope with the emotional aspects of the disease are some of the aspects of diabetes self-management that family members need.

Educating family members about diabetes-care needs can help ease this strain by explaining why these changes are necessary, how these changes can best be implemented, and where to find additional information, such as healthy recipes or exercise routines.

Everyday care for diabetic patients includes “Check your feet every day for cuts, blisters, red spots, and swelling. Brush your teeth and floss every day to keep your mouth, teeth, and gums healthy. Stop smoking, Keep track of your blood sugar.”

Dr. M.G. Kartheeka, MBBS, MD

The Cornerstones Of Diabetes Care For Diabetes Caregiver

The following 4 cornerstones of care are really important to pay attention to when taking care of a family member with Diabetes:

  1. Healthy Eating. Making smart food choices and building a diabetes-friendly meal plan (with a variety of foods) will help make sure they get the right amounts of protein, fats, and carbohydrates. Read more about the 4 best foods for a diabetic diet.
  2. Being Physically Active. Exercising and staying active are important for every diabetic patient
  3. Taking Medicine. Your diabetes care team will tell you which medication/insulin is right for your family member. It is also important that you make sure they take all of their other medicine(s) as directed.
  4. Tracking. Checking and recording blood sugar can help you to see patterns. These patterns can tell you how his or her diabetes care plan is working and what (if anything) needs to change.
  5. Here are a few things to keep in mind:
    a. Listen First: One way to start is by doing lots of listening rather than talking. That way you can gauge whether someone is ready to accept help. Everyone is at different stages with their diabetes.
  6. Ascertain where they are in their journey as this will determine how you can best help them. Don’t assume anything.
  7. Have an open conversation: Ask what you can do to help.
  8. Make it a joint effort: Join your friend or family member in his or her efforts to live a healthier lifestyle. Offer to start an exercise program with him or her. Or adopt better eating habits. Let the person you are caring for, know he or she is not alone in this.
  9. Going to the doctor together: It is a good idea to attend medical appointments.
  10. Watch for low blood sugar called hypoglycemia: Symptoms might be sweating, feeling hot, shakiness and a fast-beating heart. It can be dangerous for many reasons and can result in falls or a decline in cognitive functioning.
  11. Check that they’re taking the correct doses of insulin and medication and not skipping meals.
  12. Avoid Getting angry: Especially if you’re dealing with kids suffering from type 1 diabetes. Take a deep breath and control your feelings.
  13. Attend a diabetes support group with them: Encourage the person to attend a diabetes support group, and offer to go along. Both of you can receive support and learn strategies to cope up with your feelings and the disease.
  14. Be positive: A diabetes diagnosis can be scary, especially since there’s always a risk of complications. Although life-threatening complications can happen, you should keep conversations positive when speaking to someone living with diabetes. They are most likely aware of the possible complications, so they don’t need to hear about people who died from diabetes or had limbs amputated. Offer positive support, not negative stories.

Over time, diabetes can damage blood vessels in the heart, eyes, kidneys and nerves. People with diabetes have a higher risk of health problems including heart attack, stroke and kidney failure.

Dr. Ashish Bajaj – M.B.B.S, M.D.

If you have a child with diabetes, gradually teach him or her how to manage the condition: Although parents should always have a role in monitoring their child’s diabetes, as they get older, teens can take an increasing role in blood sugar monitoring and meal planning. Read more about symptoms of diabetes in children

Administering or tracking medications, encouraging changes to diet and activity levels, and ensuring regular monitoring as directed by a healthcare provider especially identifying any ulcers that don’t heal and reporting any changes in vision.

Dr. Ashish Bajaj – M.B.B.S, M.D.

Read More About 10 Home Remedies for Diabetes

Need more information on diabetes and its related diseases? Ask Anya! Chat with Anya Bot here via Facebook and get more information on diabetes management.

Disclaimer: The above information has been prepared by a qualified medical professional and may not represent the practices followed universally. The suggestions listed in this article constitute relatively common advice given to patients, and since every patient is different, you are advised to consult your physician, if in doubt, before acting upon this information. Lupin Limited has only facilitated the distribution of this information to you in the interest of patient education and welfare.

References

  1. https://diabetes.org/diabetes/loved-ones
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8129740/
  3. https://www.cdc.gov/aging/caregiving/caregiver-brief.html

Know The Self-Help Tips As A Cancer Caregiver!

Knowing and understanding the disease generally prepares one to manage things better. When your near one is diagnosed with cancer, initially it may be a denial phase for both of you, followed by acceptance. Accepting the facts is essential so that you can work towards taking care of the patient and his or her treatment.

Knowing About Cancer and its Treatment as a Cancer Caregiver

What to Expect

As a cancer caregiver, it will be helpful for you to understand the disease condition and more importantly the stage at which the disease was diagnosed, the various tests and investigations that are advised by the doctor. This is important because the stage of the disease determines the kind of treatment the doctor would recommend. Based on the prescribed treatment, hospital stay, number of visits, side-effects, expenses, etc. will be decided. At times, surgery may be recommended followed by chemotherapy or radiation or vice versa.

Understanding Chemotherapy

Chemotherapy includes administration of various medicines to kill or slow the growth of cancer cells. Radiation also helps to kill the cancer cells. If either of these is given before surgery, its objective is to reduce the size of the tumor to make it operable. If given after surgery, it aims to eliminate residual cancer cells, if any. Some cancers may need multiple surgeries, chemotherapy and radiation cycles.

Also, before each chemotherapy cycle, various laboratory investigations (diagnostic tests) may be required. This is important so that the doctor can decide whether the patient can tolerate the next chemotherapy cycle. If the results are unfavorable, the cycle may be postponed, and the patient may be kept under observation.

Sometimes the patient may have to be managed at the hospital after the treatment cycle is administered due to side effects of the anticancer medicines or radiation. Radiation or chemotherapy weakens the patient badly, and they need full-time care as well as motivation to carry on. As a cancer caregiver, it is vital to never lose hope even in sad moments.

Giving care and support during this time can be a challenge. Many caregivers put their own needs and feelings aside to focus on the person with cancer. This can be hard to maintain for a long time, and it’s not good for your health. The stress can have both physical and psychological effects. If you don’t take care of yourself, you won’t be able to take care of others.

Dr. M.G. Kartheeka, MBBS, MD

How You Can Support Your Family Member with Cancer

Sometimes more than the diseased, you may feel the brunt of the treatment. Also, you may think that the initial cycles are taking a toll on the patient’s health. Do not get disappointed or lose hope. Do not hold the treatment. Your doctor is the expert who would give appropriate advice.

As a cancer caregiver, this what you need to remember:

  1. Since the patients undergoing cancer treatment suffer from fatigue and other severe side effects, they usually become irritable. Be patient with them, don’t get stressed because it will do no good to either of you.
  2. Understand the patient’s condition and try to remain calm.
  3. If the patient is conscious and responding, read their favorite book to them, play some soft music or let them watch some funny things on television.
  4. There could be certain diet restrictions, follow them as advised. You may also want to check if their favorite food is allowed, if yes try arranging the same.
  5. Whenever possible take them for a walk or around in a wheelchair so that they do not feel confined to their hospital bed or room. However, this should be as per the doctor’s advice as they have a risk of catching an infection easily and are advised against going in crowded places.

Self-help as a Cancer Caregiver: How Would You Help Yourself?

  1. Usually, a caregiver’s health is affected since they ignore themselves, stretching beyond the capacity to manage everything on their own. To take good care of the patient you need to be healthy. If possible, outsource the daily household chores.
  2. You need to eat well and stay fit. Take at least a 15-20 minutes break from all the work for yourself and relax. Ask for help or call over someone to take care of the patient for short periods so that you can take a break.
  3. Try to remain positive, hopeful and relaxed. Since the patient is already having a difficult situation looking at a sullen caregiver may further depress the patient.
  4. Talk to people around who are in similar situations and share your worries; you may find some comfort and feel a little relieved having discussed certain problems. Sometimes you may find some ideas which may help you deal with the patient’s side effects.
  5. Though it is easier said than done, maintain a positive attitude towards the treatment planned and explain the treatment process to the patient. Reassure that the doctor has offered the best advice and you two together with the rest of the family will make it work and get back to life.

Also Read: Exploring the Link: What Type of Cancer Causes Low Hemoglobin Levels?

Disclaimer: The above information has been prepared by a qualified medical professional and may not represent the practices followed universally. The suggestions listed in this article constitute relatively common advice given to patients, and since every patient is different, you are advised to consult your physician, if in doubt, before acting upon this information. Lupin Limited has only facilitated the distribution of this information to you in the interest of patient education and welfare.