Every woman goes through menstruation. It’s part of the process that prepares the body for pregnancy. This involves thickening the lining of the uterus. When pregnancy does not happen, the lining sheds. This is what we call ‘period’. The period cycle lasts around 28 days normally. But, it can vary from 21 to 35 days in adults and up to 45 days in young teens. Now, you may wonder why someone would want to induce their period faster.
Let’s talk about what a normal menstrual cycle is. Let’s also find out how it differs from an irregular one. Then, we’ll look at why periods may be delayed. Plus, we’ll explore safe ways to make periods come sooner. We’ll discuss natural remedies, lifestyle changes, and even medical methods. Then we’ll get into some risks and safety tips to keep in mind. Ready? We also answer common questions about periods in the end!
Did you know?
First, let’s get the basics right. Knowing what a healthy menstrual cycle is, and what causes delays, is important.
The menstrual cycle gets your body ready for pregnancy. It depends on certain reproductive hormones. These hormones thicken the uterine lining to hold a fertilised egg. If no egg is fertilized, hormone levels drop. This starts a ‘period’ as the lining sheds.
There are many reasons why your period may not come on time.
Too much stress can mix up your hormones. This may lead to irregular or skipped periods.
In this common condition, small cysts grow on the ovaries. This messes up hormone levels and menstrual cycles.
Both too much and too little thyroid activity can cause irregular periods.
This condition results in high levels of prolactin – the milk-making hormone. Too much prolactin can disrupt your period cycle.
Otherwise known as premature ovarian failure, it’s when your ovaries stop functioning normally earlier than they should. This can cause irregular or no periods.
Here’s a quick review of the possible reasons for a delayed period.
| Delays in Periods | Details |
|---|---|
| Stress | Can alter hormonal balance affecting the menstrual cycle |
| PCOS | Presence of cysts on ovaries disrupt menstrual cycle |
| Thyroid issues | Both underactive and overactive thyroid can lead to irregular periods |
| Hyperprolactinemia | High prolactin levels can affect the menstrual cycle |
| Ovarian Insufficiency | Early loss of normal ovary function can result in irregular/no periods |
Lifestyle or food changes may be made should you wish to get your periods faster for just one cycle. However, if your “how to get periods immediately or faster” is a more recurring query, you need medical guidance as frequently delayed periods might need some medical intervention.
Dr Ashish Bajaj – M.B.B.S, M.D. in Clinical Pharmacology and Toxicology
Still searching for how to make your period come faster over the internet? Understand that if your periods are late and you’re not pregnant or suffering from a medical condition, there are some ways to make your period come faster.
Many people use natural remedies and supplements to get their period started. Remember, these may work differently for everyone and lack strong scientific support.
Increase of estrogen and drop in progesterone levels due to Vitamin C, can possibly kick off periods.
Bromelain, an enzyme in pineapple, may affect menstrual hormones.
Traditional wisdom believes that ginger can start menstruation by causing uterine contractions even though there’s no solid proof.
Parsley is loaded with apiol and vitamin C. They could trigger uterine contractions that could induce period.
Some people believe turmeric can affect hormone levels to induce periods, but there’s no scientific proof.
These herbs may increase blood flow in the uterus or help shed its lining, which may cause periods.
Here’s a simple list of natural remedies and how they work.
| Natural remedies | Onset of Period: how it happens |
|---|---|
| Vitamin C | Impacts hormones to favour start of periods |
| Pineapple | Affects menstrual hormones due to its bromelain content |
| Ginger | Might cause uterine contractions to induce periods |
| Parsley | Apiol and vitamin C could stimulate uterine contractions |
| Turmeric | Can modify hormone levels to cause periods |
| Dong quai & Black cohosh | Increases blood flow and promotes uterine lining shedding |
Ideally, one must not disturb body’s natural cycles. If your periods make your daily routine tasks difficult to carry out, consult a gynecologist for evaluation.
Dr. Arpit Verma, MBBS, MD (Pharmacology)
Changing your lifestyle and being active might help start periods. However, remember, effectiveness could vary.
Stress can delay periods. So, techniques like meditation, yoga or simple quiet time may normalize periods.
Warm baths or heating pads on the lower belly could increase pelvic blood flow. This might kick-start your period.
Getting sexually active and reaching orgasm helps uterus contract. Uterine contractions might induce your period.
Too much exercise can disrupt periods. So, reducing workout intensity might regularize periods.
Here’s a short summary of suggested lifestyle changes.
| Lifestyle Changes | Aim |
|---|---|
| Relaxation techniques | May balance hormones and regularize periods |
| Use of warm compress | Aids in starting periods by boosting pelvic blood flow |
| Engaging in sexual activity | Can promote uterine contractions |
| Reducing exercise | Can return disrupted menstrual cycles to normal |
High doses of vitamin C can induce menses by increasing the levels of estrogen in the body. Increased levels of this hormone stimulates uterine contractions, which in turn stimulates bleeding.
Dr. M.G. Kartheeka – MBBS, MD(Pediatrics)
While home remedies and lifestyle changes might work, medical methods might be the best. But, first talk to your healthcare provider!
Methods like birth control pills, patches, or injections can manage and regularize periods well.
These forms of birth control work by managing hormone levels. Stop taking hormone pills or replace with placebo ones to get your period.
Remember, the bleeding during contraceptive pill use is ‘withdrawal bleeding’. It is not a real period. It’s just the body reacting to sudden hormone changes from stopping or replacing the pill.
These pills are common for regularizing periods. They control your hormones to manage your period.
Taking a hormone pill daily and skipping the placebo pills might bring periods faster due to hormonal changes. Just check with your healthcare provider first.
Let’s take a look at the medical methods that help induce periods.
| Medical Approaches | How it assists |
|---|---|
| Hormonal Birth Control | Influences body’s hormone levels to manage menstrual cycle |
| Birth Control Pills | Can control when and how your period happens |
Any change to normal body function comes with some risks and precautions. And trying to induce periods is no different.
While inducing periods can be beneficial sometimes, it comes with downsides too. You might face hormonal imbalances, disturbed period patterns, or side effects from medicines.
It’s important not to try and start your periods if there’s a chance you might be pregnant. Substances that induce period can cause miscarriages.
Treatments for conditions like amenorrhea or PCOS like hormone birth control carry risks and side effects. Discus these with your healthcare provider.
Get professional help if your period is consistently irregular, you miss three periods in a row, your periods stop before the age of 45, or you bleed between periods or after sex, or postmenopausal bleeding is noted.
Here’s a brief recap of the precautions to take.
| Safety Precautions | Considerations |
|---|---|
| Risks of Inducing Periods | May lead to hormonal imbalance, irregular periods or medication side effects |
| Don’t induce if Pregnant | Attempting to induce period while pregnant could lead to miscarriage |
| Side Effects of Treatments | Hormonal medications carry potential risks and side effects |
| Doctor Consultation | Consider professional help when facing regular irregular periods |
We’ve discussed everything you need to know about periods, what delays them and how to cause them safely. We’ve highlighted the importance of understanding your hormonal system and respecting the natural flow of your body. We’ve explored natural remedies and the role of medical strategies as well.
Moreover, remember, your body is unique, and so are your periods. If your period does not seem ‘average,’ it doesn’t mean it’s wrong. However, if irregular periods are persistent, consult a healthcare provider. They can help identify if there’s an issue that needs to be addressed. Always remember, you can count on your healthcare provider when it comes to period-related worries or any health concerns!
Also Read: Can You Get Pregnant On Your Period? Exploring Fertility Myths
Here are some common questions that come up:
Your period can be late due to stress, too much physical activity, sudden weight changes, or hormone imbalances from conditions like PCOS or thyroid disorders.
You could feel bloated, moody, have headaches, back pain, tender breasts, and cravings before your period arrives.
The discharge before a period is generally white or clear and a bit sticky. This is normal and signals good vaginal health.
If your period is late and you’re not pregnant, wait a bit. If it’s still not there, speak to a healthcare provider. The delay could be due to stress, hormone imbalance, or other health issues.
Diet matters! Lack of iron or vitamin D can lead to irregular periods. Sudden weight changes can also affect your cycle. Eating a balanced diet and leading a healthy lifestyle is important for regular periods.
Substances used to induce periods can lead to miscarriages. If you suspect you may be pregnant, do not attempt to induce your period. Instead, speak to a healthcare provider.
It’s important to note that attempting to induce your period artificially can have health risks. Menstrual cycles vary, and it’s best to let them occur naturally. If you have concerns about irregularities, consult with a healthcare professional for personalized advice.
It’s not advisable to try to speed up your period, as menstrual cycles are natural processes that vary among individuals. Attempting to alter them may have adverse health effects. If you have concerns about your menstrual cycle, consult with a healthcare professional for guidance.
While the chances are low, it is still possible to get pregnant during your period, especially if you have a shorter menstrual cycle. It’s crucial to use contraception consistently if you want to avoid pregnancy, as fertility varies among individuals.
Yes, stress can potentially delay your period by affecting hormonal balance. High stress levels may disrupt the normal menstrual cycle, leading to irregularities. If concerns persist, consult with a healthcare professional for personalized advice.
Yes, a menstrual period can be delayed by 10 days due to various factors such as stress, hormonal changes, or underlying health conditions. If concerns persist, it is advisable to consult with a healthcare professional for personalized guidance.
No, a typical menstrual period does not occur during pregnancy. However, some pregnant individuals may experience light bleeding or spotting, often mistaken for a period. If there’s uncertainty or concern, it’s essential to seek advice from a healthcare professional.
Yes, occasional period delays are normal and can be influenced by factors such as stress, hormonal fluctuations, or lifestyle changes. However, persistent or significant delays may warrant consultation with a healthcare professional to rule out underlying issues.
Drinking water doesn’t directly affect the duration of your period, but staying hydrated can alleviate bloating and discomfort associated with menstruation. It’s essential for overall health, but won’t necessarily speed up the end of your period.
It is not possible to induce your period overnight. Menstrual cycles are natural processes influenced by hormonal changes. It’s crucial to maintain a healthy lifestyle, including regular exercise, balanced nutrition, and adequate sleep, for overall reproductive health. If you have concerns about your menstrual cycle, consult with a healthcare professional for personalized advice.
There is no specific food that can reliably make your period come faster. However, maintaining a well-balanced diet rich in iron, vitamins, and minerals supports overall reproductive health. For personalized guidance on menstrual concerns, consult with a healthcare professional for advice tailored to your individual needs.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Periods are a monthly affair for women. Although timely periods are considered as a sign of good health, the 3 – 5 days of the flow can cause great discomfort, inconvenience and pain. Sometimes the pain can reach almost intolerable levels which make it difficult for women to go about their routine. But the good news is that there are some simple no-hassle ways to deal with period pain. This includes a healthy diet. There are a few food items that can help to reduce period pain and associated discomfort and make your next period a little less agonising experience. Here is a list of 7 of them.
Turmeric is a commonly used spice with medicinal properties. It is well established that turmeric reduces inflammation in the body and hence plays a role in reducing the pain and discomfort due to periods.
Oats are a great breakfast option because they are easy to make and extremely nutritious. They are full of fibre thereby keeping you feeling full for longer and eliminating the need to munch on snacks before your next big meal. Oats also happen to be a good source of zinc and magnesium which relaxes blood vessels. It helps to reduce the chemical serotonin in your brain that promotes positive mental health. If you are wondering what to eat to reduce period pain, a tasty oats poha, oats idli or even some delicious overnight oats or oats porridge with generous toppings of berries should do the trick.
Ginger is a common ingredient found across Indian households in their kitchen. Ginger is naturally bestowed with anti-inflammatory properties which can successfully put an end to any period-related muscle aches. According to a study conducted by The Journal of Maternal-Fetal & Neonatal Medicine in 2018, ginger was effectively found to reduce feelings of nausea and vomiting. Whether you want to enjoy some crystallized/candied ginger post your lunch or dinner or want to soothe your mind and bodily senses with some warm ginger tea, ginger is one of those items that not only reduce period pain but also make you feel rejuvenated.
If you are thinking about how to relieve yourself of period cramps fast chamomile tea is another food item that comes with anti-inflammatory properties. More of a drink than food, chamomile tea is easy to make and helps ease muscle spasms along with lifting your mood by soothing your nervous system.
As per a study conducted by the Iranian Journal of Nursing and Midwifery Research, magnesium was found to reduce severe symptoms of PMS. Chocolate lovers will be delighted to know that not only is dark chocolate a healthy snack option but is also recommended as food that help with easing periods related symptoms.
Also Read: Why is My Period Blood Black? Understanding the Underlying Health Facts
Vitamin C enriched food items definitely top the chart as foods that help with period cramps. During your menstrual cycle, you end up losing a significant amount of red blood cells than your body can make up for. Thus, a daily dose of vitamin c such as lemons and oranges can be highly beneficial for better iron absorption into your body from the foods that you consume throughout your periods (those 3 – 5 days every month particularly). Lemons contain fibre that helps with tackling muscle spasms and oranges contain potassium and magnesium in addition to a greater quantity of vitamin c than lemons which is highly effective for alleviating menstrual pain.
A habit of consuming raisins that have been soaked overnight and drinking Kesar-water i.e., few strands of saffron soaked in a glass of water overnight have been shown to ease period pain as well as mood swings and associated bloating.
Although it may seem water is the answer to most things, chugging some water actually prevents your body from retaining water. A big glass of water may help reduce some of your period-related bloating. If you’re not a fan of drinking water by itself, try eating water-based foods such as lettuce, celery, cucumbers, watermelon, or berries. Hydrating with warm or hot liquids is another option that can also help soothe your cramps.
Salmon and other cold-water fish are rich in fatty acids known as omega-3s. Omega-3s help to reduce inflammation, which makes them good for general pain relief – including the pain of menstrual cramps, according to one small trial.
I would recommend including lean meats like red meat or chicken in your diet if you experience painful periods. These meats might be a great source of iron and protein, which are important nutrients for menstrual health.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Also Read: Quick Tips: How to Get Your Period Faster and Safely
While we are most often focused on what things to do or eat during our periods we often ignore what food items we definitely must avoid? Here are a couple of foods you should be refraining from to keep yourself feeling healthy and happy.
If you’re looking for natural remedies to ease menstrual pain, I may endorse soy milk. Some women have reported finding possible relief by adding soy milk to their diet. However, it is important to consult with your doctor before making any dietary changes.
Dr. Anuja Bodhare, B.A.M.S, M.D (Ayu)
High on preservatives and salt, canned foods make your bloating and cramping worse than ever.
Coffee connoisseurs would be grieved to know that caffeine intake during your periods can trigger stress and anxiety making you feel irritable and disturbed throughout the day. In addition, coffee increases water retention in the body thereby promoting bloating which can be discomforting and counteractive if you are looking for foods that reduce period pain. Although cutting out coffee can cause withdrawal symptoms leading to headaches and migraines, sticking to just one or two cups can be the next best solution.
I would advocate incorporating foods rich in calcium into your diet if you want to manage pain during your period. Some great options may include beans, almonds, and dark green leafy vegetables like spinach and kale. These foods are not only delicious but might also provide a good amount of calcium. By including these calcium-rich foods in your diet, you will possibly be supporting your overall well-being, including your menstrual health.
Dr. Smita barode, B.A.M.S, M.S.
Spicy foods cause stomach upset and acidity. This can even lead to nausea and diarrhoea. During your periods it is best to stick with fresh, healthy and mildly spiced food items.
Excess of oily, fried and fatty food can heighten cramping and so fatty foods (such as bacon) may not be the right period pain relief food.
Abstaining from indulging your sweet tooth with candies is recommended during your period as they contain a high amount of sugar that can worsen period pain.
If you’re looking for other sweet treats during your period, I might have a delicious suggestion for you. How about stocking up on dark berries like blueberries, blackberries, strawberries, raspberries, and cherries? Not only are they naturally sweet and satisfying, but they may also be packed with antioxidants. Antioxidants may support your overall health as well as help you through your period by giving you the energy boost you need!
Dr. Rajeev Singh, BAMS
Also Read: Meftal Spas Tablet Uses
The best way to get relief from cramps and bloating when you are on your period is to have nutritious and lightly spiced foods. Eat regular healthy meals throughout the day to keep yourself full and free from cramps. Additionally, drink lots of water to avoid dehydration that can increase the intensity of cramping. Along with foods that help with period cramps, engaging in light exercises that are focussed on your core and lower half of the body such as yoga and walking can be beneficial in making your periods less painful. If you find that none of these strategies are providing relief, it is recommended to seek medical advice from your doctor. They can offer proper guidance and may consider prescribing antispasmodic medication for your specific needs.
Also Read: Cycle Syncing: A Detailed Understanding Based on Research & Science
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Is your life the same now as it was before COVID-19 struck? We are sure the answer is ‘no.’ The pandemic and the resulting lockdown has changed our lives in more ways than we can count. We’re all enduring some hardships, be it physical, psychological, or financial.
Recently, it has come to light that COVID-19 has made an unpleasant impact on certain aspects of women’s health. More women than ever before are suffering from period-related problems. Do you know someone who has been complaining about new problems in her menstrual cycle? Or are you experiencing these problems yourself? Read on to know why this is happening.
A woman (from her puberty to menopause) gets her period once every month. The time between one period to the next is called her menstrual cycle. The length of the cycle is not fixed. It usually varies from 22-35 days.
Many women ask, what is an irregular period?
Suppose your cycle length is 28 days, then your new period should always come after 28 days from the date of your last period. If there is a delay or your period doesn’t arrive in upto 35 days, then it’s a sign that your periods are delayed. If this keeps happening every month, you have irregular periods. At the same time, other symptoms such as irritation, soreness in the breasts, cramps, and hot flashes may show up.
Doctors have reported a 25% rise in the number of women suffering from irregular periods and menstrual problems since the lockdown was implemented. But how is the nationwide lockdown linked to period problems? Let us understand why.
Stress levels are higher than ever before. Women these days are dealing with a lot of responsibilities all at once. Household work, office work, childcare, and homework are taking a toll on their psychological health. Burnout and mental exhaustion have become common. Add to that, she is constantly worrying about the health and wellbeing of her loved ones. Stress creates excess amounts of the hormones prolactin and cortisol. They hamper the normal oestrogen-progesterone cycle that regulates her periods.
Gyms are mostly closed. Since women are hardly going out, they are not getting much exercise. Mostly, women are so exhausted by their stressful lives that they barely have time to work out. Exercising releases endorphins and serotonin (happiness hormones) that counter stress hormones and keep her periods regular and pain-free.
This too, is linked to stress. Women are bingeing on unhealthy fried fast foods to cheer themselves up and combat stress. Fatty junk foods like burgers, pasta, rolls, and fries contain saturated fatty acids that disturb her oestrogen-progesterone secretion.
Also Read: Why is My Period Blood Black? Understanding the Underlying Health Facts
Doctors say that the solution is quite simple.
Exercising is a must. No matter how tired you are, you have to find at least 20 minutes to work out daily. Simple home exercises like full body stretches, jumping rope, squats, sit-up, spot jogging will trigger the production of happiness hormones. Exercise and being physically active will increase blood supply to the ovaries and activate them. They will produce the oestrogen and progesterone needed for timely periods.
Avoid fast foods. Add green vegetables, fresh fruits, dairy products, lentils, and nuts in your diet. Include ginger, dark chocolate, turmeric in your diet as they are beneficial for the ovaries and can reduce period-pain.
This is more difficult than the other two. But it is very doable. To deal with stress, start practising meditation. Sit in a quiet place and try to empty your head of all thoughts. You can also practise alternate nostril breathing which immediately calms you down. Dedicate at least 15 minutes a day to this practice.
You can also listen to classical music and read literature- both of which are famous for relaxing the mind and body.
Stress is your body’s worst enemy. Just remember, this too shall pass. You are not alone; you have your loved ones to help you overcome the crisis. Focus on a healthy diet, exercising and do the things that make you happy. Remain at home to stay safe.
Also Read: What Causes Wet Dreams: Research-Backed Explanations and Implications
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Every woman has experienced the stress of a period having not shown up! Irregular periods mean that your period is arriving a little too early or late as compared to your usual cycle. There are many underlying factors that contribute to the occurrence of irregular periods and while most of the times there is nothing to stress over, you should know when it is time to see a doctor.If you experience irregularities in your menstrual cycle, then here are all the basics you need to know:What is the difference between irregular and a regular period?A regular menstrual cycle lasts for 28 days, with the first day being the day your menstrual bleeding starts. Ideally, your next period should return on the 28th day. It is normal to have a delay or early onset of 2–4 days. However, if your dates fluctuate more than the normal range every month, these are called irregular periods. Some women experience missed periods or a gap of several months between subsequent periods. This is a concern worth being checked out by a gynaecologist.Also Read: Why Do My Armpits Itch: Research-Based Reasons and Remedies
