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20 Best Toothpastes In India To Keep Your Teeth Healthy

Key Highlights:

  1. There are different types of toothpaste available in the market. They not only keep your teeth clean but also keep your gums healthy.
  2. Some toothpaste may be good for managing tooth sensitivity. 
  3. They lessen the chances of having cavities and gum diseases.
  4. Choose a toothpaste with foaming properties and which is non-fluoridated in nature.
  5. They help maintain overall oral hygiene and offer long-lasting fresh breath.
  6. Toothpaste may have ingredients with anti-inflammatory and anti-bacterial properties to help curb the growth of bacteria in the mouth.
  7. With regular use, there will be no plaque build-up and your teeth will look visibly whiter.
  8. You can choose a toothpaste that is 100% vegan, sugar-free and gluten-free.
  9. Some toothpaste contains Ayurvedic ingredients like neem, tulsi and clove and is safe to use.

Toothpaste has become an integral part of our lives. We have come a long way in perfecting the toothpaste we use, and nowadays we can find hundreds of options in the market when it comes to them. Buying the right toothpaste for yourself can take a while, especially as there are so many choices. You can get toothpaste for a specific need, or get one that suits you and your family members well. The only thing that matters is if the toothpaste you buy will keep your teeth and gums properly clean and healthy, or not. 

With so many options, there are certain things that one should consider before buying toothpaste. The right toothpaste will cater to your needs and can help in keeping your teeth healthy and make you feel fresh. If you are not sure about which toothpaste you should get, here is a list of the 20 best toothpaste in the market:

PRODUCT NAMECHECK PRICE
Sensodyne sensitive repair & protect toothpaste tube of 70 gBUY NOW
Vantej toothpaste hypersensitive tube of 50 gBUY NOW
Sensodyne sensitive repair & protect toothpaste tube of 100 gBUY NOW
Sensodyne sensitive rapid relief toothpaste tube of 80 gBUY NOW
Colgate visible white sparkling mint whitening toothpaste tube of 100 gBUY NOW
Dabur red paste 200gmBUY NOW
Colgate charcoal clean toothpaste, bamboo charcoal and mint (black gel) 240g saver packBUY NOW
Colgate total whole mouth health, antibacterial toothpaste – 185g (charcoal deep clean, saver pack)BUY NOW
Colgate toothpaste for kids (0-2 years), natural fruit flavour, fluoride-free – 70g tubeBUY NOW
Colgate swarna vedshakti toothpaste – 400gm saver packBUY NOW
Colgate cibaca anticavity toothpaste tube of 175 gBUY NOW
Dabur meswak toothpaste tube of 300 gBUY NOW
Chicco baby toothpaste strawberry 12 months+ – no fluoride 50 mlBUY NOW
Colgate strong teeth toothpaste tube of 500 g saver packBUY NOW
Himalaya sparkling white toothpaste – 150gBUY NOW
Sensodyne whitening toothpaste tube of 70 gBUY NOW
Sensodyne fresh mint 150gmBUY NOW
Sensodyne sensitive fresh mint toothpaste tube of 150 gBUY NOW
Colgate active salt toothpaste tube of 300 g saver packBUY NOW
Dabur red toothpaste – 600g (buy 3 get 1 free – 150g)BUY NOW

Toothpaste has become an integral part of our lives. We have come a long way in perfecting the toothpaste we use, and nowadays we can find hundreds of options in the market when it comes to them. Buying the right toothpaste for yourself can take a while, especially as there are so many choices. You can get toothpaste for a specific need, or get one that suits you and your family members well. The only thing that matters is if the toothpaste you buy will keep your teeth and gums properly clean and healthy, or not. 

With so many options, there are certain things that one should consider before buying toothpaste. The right toothpaste will cater to your needs and can help in keeping your teeth healthy and make you feel fresh. If you are not sure about which toothpaste you should get, here is a list of the 20 best toothpaste in the market:

  1. Sensodyne sensitive repair & protect toothpaste tube of 70 g

Sensodyne toothpaste is a renowned product and is particularly suited for people with high tooth sensitivity. It contains stannous fluoride which is known for its reparative action and may tremendously help with tooth sensitivity. 

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2. Vantej toothpaste hypersensitive tube of 50 g

This is another great choice for people with tooth sensitivity. This is a multi-functioning toothpaste for sensitivity that can not only help to brighten teeth, but also reduce the possibilities of cavities and gum diseases. It may also help to reduce tooth sensitivity and its foaming, non-fluoridated nature makes it one of the safest in the market. 

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3. Sensodyne sensitive repair & protect toothpaste tube of 100 g

If you have to deal with pain whenever you eat or drink anything hot or cold, then this toothpaste can be a good choice for you. It is clinically proven to offer some relief from tooth sensitivity, and it also helps to keep your teeth clean, healthy and bright. The minty fresh breath that you get after using it is a perk too. 

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4. Sensodyne sensitive rapid relief toothpaste tube of 80 g

The thinning of enamel can result in unwanted tooth sensitivity, which can be quite painful sometimes. The right toothpaste can help you deal with it, and this is a great example of that. The Sensodyne rapid relief toothpaste acts extremely fast on tooth sensitivity and even aids in protecting your teeth and gum from various dental problems. 

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5. Colgate visible white sparkling mint whitening toothpaste tube of 100 g

The accumulation of plaque can give your teeth a yellowish appearance. This toothpaste can help you remove the soft deposits from your teeth, helping you achieve a healthier and brighter smile. It also helps to maintain oral hygiene and may protect from cavities as well. 

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6. Dabur red paste 200gm

Dabur is one of the well-known toothpaste brands in India, with great reviews and millions of satisfied customers. This is an extremely popular toothpaste from Dabur, enriched with 13 Ayurvedic ingredients. It helps to reduce bad breath and may offer some protection against tooth-related troubles.

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7. Colgate charcoal clean toothpaste, bamboo charcoal and mint (black gel) 240g saver pack

Charcoal has been used by people in ancient times to keep their teeth clean. This charcoal toothpaste uses the cleansing properties of bamboo charcoal and also has the freshness of wintergreen mint, which makes it a wonderful combination. It is free of sugar and gluten and helps you to achieve a sparkling smile. 

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8. Colgate total whole mouth health, antibacterial toothpaste – 185g (charcoal deep clean, saver pack)

This is one of the best products to get long-lasting protection against all forms of gum and teeth problems. This is an IDA certified, antibacterial toothpaste designed to improve your complete oral hygiene, and may also help to reduce cavities and plaque buildup in the mouth. It may even protect the teeth enamel and can offer fresh breath for almost 12 hours every day. 

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9. Colgate toothpaste for kids (0-2 years), natural fruit flavour, fluoride-free – 70g tube

This is a preservative-free kids toothpaste. It is devoid of any artificial flavours, sweeteners or colours, but has a great taste. This Colgate Kids toothpaste is completely safe to use for kids, and it does not cause any serious health hazards if swallowed accidentally. It helps to properly maintain the oral hygiene of children. 

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10. Colgate swarna vedshakti toothpaste – 400gm saver pack

This Colgate toothpaste offers complete oral protection against various gum and teeth problems for the whole family. It is enriched with the goodness of medicinal herbs like Clove, Neem, Honey, Amla and Tulsi which have proven benefits for your gums and teeth. It also aids in reducing bad breath and has a great natural taste. 

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11. Colgate cibaca anticavity toothpaste tube of 175 g

This product comes in a fresh, minty flavour and will reduce the chances of a variety of tooth and gum problems. It helps to effectively clean your teeth and protect against plaque buildup. It also offers powerful protection against cavities and tooth decay. 

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12. Dabur meswak toothpaste tube of 300 g

Made with the rare Meswak herb, this Dabur toothpaste helps to protect your teeth. It offers complete oral care It even contains Silica which helps in removing deposits from your teeth. It helps to prevent germ buildup and takes care of your gums and teeth. 

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13. Chicco baby toothpaste strawberry 12 months+ – no fluoride 50 ml

This fluoride-free toothpaste is particularly suited to infants as it takes care of their milk teeth without harming them in any way. It is enriched with calcium and xylitol which may help to protect the teeth from cavities. The unique strawberry flavour also adds a fun element to the product. 

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14. Colgate strong teeth toothpaste tube of 500 g saver pack

This product comes with Arginine Amino Shakti and offers better calcium and fluoride protection. This is a vegan toothpaste and is suitable for oral hygiene maintenance. It helps to keep your teeth clean and protect them from numerous problems. 

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15. Himalaya sparkling white toothpaste – 150g

Himalaya is one of the most renowned and revered toothpaste brands in India, and this is one of their best products. It aids in reducing the occurrence of a tooth cavity and tooth decay, and the miswak and clove present in the toothpaste may offer germ protection all day long. 

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16. Sensodyne whitening toothpaste tube of 70 g

This is a good toothpaste, also known for offering immediate relief from some types of tooth sensitivity. It can help people keep their teeth clean as well as bright. 

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17. Sensodyne fresh mint 150 gm

Sensodyne is one of the leading toothpaste brands in India, with products for a multitude of tooth problems. This product is specifically meant for people with tooth sensitivity. It also provides rapid relief and is often recommended by dentists. 

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18. Sensodyne sensitive fresh mint toothpaste tube of 150 g

Meant to provide relief from some types of tooth sensitivity, this toothpaste for sensitive teeth may also offer long-lasting protection from numerous gum and tooth problems. Its cool and refreshing taste is also an added perk. 

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19. Colgate active salt toothpaste tube of 300 g saver pack

Proper dental care is extremely important for everyone, and this salt-infused toothpaste offers good oral care. This is a completely vegetarian product and is devoid of sugar and gluten. The salt helps to kill the germs present in the mouth and helps you get healthy and shiny teeth.

Benefits 

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20. Dabur red toothpaste – 600g (buy 3 get 1 free – 150g)

This Dabur Red toothpaste is fluoride-free and offers complete oral care for everybody. It is said to offer some protection from the risk of 7 major dental problems and is infused with Ayurvedic herbs that make it more potent. It also helps you get rid of bad breath and offers long-lasting mouth freshness. 

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Benefits of Using Toothpaste

There are numerous benefits of using good toothpaste daily. Some of them are

Things to Consider Before Buying a Toothpaste

Here are some things to keep in mind while buying any toothpaste:

  1. Check the IDA Seal

The IDA seal stands for Indian Dental Association, and its seal of approval means that the toothpaste is recognised by the IDA and that it meets IDA’s standards. 

  1. Check The Ingredients

It is important to check all the ingredients, especially the fluoride content while buying any toothpaste. Fluoride is mostly present in almost all toothpaste as it helps reduce the risk of teeth and gum diseases, but the quantity should be kept in check. Dentists may sometimes advise a non fluoridated toothpaste in some conditions.

  1. Is It Suitable For You?

Not all toothpaste is suitable for everyone. It depends on their requirements and their problems. People who have sensitive teeth should go for a toothpaste that will help them reduce their teeth sensitivity, whereas people whose main concern is teeth whitening should go for a different toothpaste. It totally depends on your needs. 

How To Use Toothpaste? 

You would need a manual or electric toothbrush to use the toothpaste properly. You can gently place the brush under some running water, apply the toothpaste on the bristles and then use it to clean your teeth twice a day. Do not use a hard toothbrush and brush on all sides of the arch so that no teeth remain unbrushed.

Do not forget to clean your tongue after brushing your teeth every day.

TIP- Visit a dentist every six months for a routine dental checkup

Also Read: Does Vaping Make Your Teeth Yellow: Exploring Dental Impact of Vaping

FAQ’s 

1. Why is toothpaste important?

Toothpaste helps us to keep our teeth and gums clean and protects them from various forms of diseases. Using the right toothpaste to brush daily can keep your teeth and gum healthy and safe. 

2. Can you brush without toothpaste?

People used to brush with charcoal powder many years ago, but it has been proven that toothpaste is the right product to use when brushing teeth. It isn’t very abrasive and helps to keep your teeth and gums clean.

3. Can salt be used to brush teeth?

No, salt is too abrasive on the gums and the enamel and causes more harm than good. Instead, you can use toothpaste infused with salt to get its antibacterial properties and to keep your teeth clean and healthy at the same time. 

4. Is there a natural alternative to toothpaste?

There are many alternatives to using toothpaste but in most cases, they turn out to be really harmful to our teeth and gums. So, it is better to be on the safe side and go with toothpaste when it comes to the health of our teeth.

5. How many times should a toothpaste be used for brushing? 

It is recommended to use toothpaste while brushing twice a day for 2 minutes each time.

6. Why is peppermint used in toothpaste?

Peppermint is known for its cooling properties. It can soothe toothaches, fight off oral pathogens and has a refreshing minty aftertaste.

7. Does toothpaste have an expiry date?

Yes, toothpaste usually expires about two years after they are manufactured.

1

Health Matters, So Does Diwali- Learn Hacks To Cut Down On Calories

In India, the mention of festivals remains incomplete without Diwali. Diwali is one of the most treasured festivals and celebrates the eternal fight between good and evil. It celebrates the triumph of light over darkness, of knowledge over ignorance. That is why people place diyas, candles and lamps in various corners of their houses to welcome positivity. Another very important facet of Diwali is the celebration of good food and sweets! 

For calorie-conscious and fitness enthusiasts, the time of Diwali can prove to be quite the battle between restraint and temptation. So this Diwali how can you win the fight of health over empty calorie consumption?

Tendency to binge on oily and sugary foods

If you are prone to giving into oily and sugary foods, Diwali and all the delectables that are prepared during this time can amount to the feeling of a kid in a candy store. From samosa, nimkis, murukku, kebabs, kachoris, barfi, Gulab Jamun, kheer, soan papdi, laddoos, kalakand and various types of halwa, every item is made with love and a whole lot of ghee and/or sugar syrup!

How this might affect your health

Diwali doesn’t just upset your weight loss plans but unhealthy consumption of sweets and deep-fried snacks could usher in a horde of other problems. Some of these are:

  1. Weight Loss Goes for a Toss: Not only do weight loss goals go for a toss but you will be gaining kilos that you will find extremely difficult to shed. Consuming even a few sweets at a stretch can mean months of hard work gone to waste as most of these snacks (both sweet and savoury) are packed with lots of sugar, butter, oil, and refined flour that are strictly off-limits for people on a diet.  
  2. Detrimental for Diabetics: People at risk of diabetes due to family history or diagnosed with it are at an increased risk of a sudden blood sugar spike due to unmonitored sweet consumption. Those who are diabetic and are also born with a sweet tooth find it extremely difficult to keep their hands off the sweets at home. Diwali is a mentally taxing time for diabetic patients.
  3. Terrible for Your Teeth: Consuming excess quantities of sweets can be really bad for your teeth.
  4. Disrupts Your Sleep: Having too much sugary or fried food at night especially, after dinner, over-stimulates you making it increasingly difficult to fall asleep at night. As per a study conducted in 2016, those who consumed sugary food items at night were found to be restless and reported poor sleep quality. When you do not get a good night’s rest you tend to crave more sugary items the next day, thus the vicious cycle will keep on continuing throughout your Diwali celebration, making it increasingly difficult to just stop at one sweet.  

Drink warm water with lemon juice after a heavy meal or dessert. Choose healthier desserts containing fewer calories. Avoid treats that are high in sugar and fat and look for fruits. Always share your dessert platter with your family/friends so that you get to eat less.

Dr. M.G. Kartheeka, MBBS, MD

Hacks to Cut Down on Calories

Although you may not be able to run away from indulging in festive cheer altogether there are certainly a few hacks by adopting which you can lessen the impacts.

  1. Drink Water
    It is a known fact for those trying to lose weight that drinking water often and especially before your meals prevents you from overeating. Drinking water at regular intervals makes you feel full. Additionally, festivities call for a lot of running around. You need to stay hydrated at all times so that you feel energized and do not fall sick from dehydration.
  2. Drink Less Chai and Coffee
    Steer clear of milk tea and milk coffee, though the temptations might be really high. As per tests, an average cup of Indian milk tea with sugar contains around 40 calories. Restrict yourself to just one cup if you have to and choose healthy drink options such as nimboo paani (salty), plain lassi and kokum sharbat in its place. You don’t want to add an extra dose of sugar to your system during Diwali.
  3. Choose Nuts Instead
    A traditional Diwali platter across Indian households comprises mithai, namkeen and dry fruits. When offered a bite make sure to grab a handful of the dry fruits as they are rich in minerals and nutrients and also keep you feeling full for longer.
  4. Protein Power
    Protein is a vital food component for all. It is not only essential for those looking to shed kilos but also for those who are aspiring to gain weight (muscle). Protein contains amino acids that are necessary for muscle repair and growth and also to make various other enzymes and hormones. So, this Diwali, add a whole lot of protein to your plate and diet in the form of Tandoori kebabs, roasted chana, grilled paneer preparations. You can also enjoy Dahi kebabs and Dahi vadas because milk is a good source of calcium and protein essential for bone development.
  5. Take Note of Portion Control
    Learning the science of portion control can do wonders when you are trying to watch your weight. Restrict yourself to one small serving of whatever food you are offered. If you find saying no a bit challenging you can try an effective hack; always get the smallest plate for yourself from the kitchen or dining area. When you do this you trick your mind into eating less. This optical illusion is known by the name of Delboeuf Illusion and is highly effective for weight loss.  

Foods to Avoid Totally

During Diwali, there are some food items like dry fruits and kebabs that will not make you go on a guilt trip ride. However, there are a few that you should totally avoid or just restrict yourself to one helping if you are insistent upon incessantly.

When making savoury snacks at home consider adding items to your Diwali menu that can be roasted/ baked in the oven or cooked in the air fryer to minimize health damage. You can also use skimmed milk for sweets (that require milk as the key ingredient such as Kalakand and halwas) instead of fattening full cream milk. 

Conclusion

Diwali or any festival is the time when you get to spend time with your friends and family and forget all about your worries. But letting your hair down completely and getting swayed by the infectious festive mood will do you more harm than good. Keeping healthy living as the main goal, modify your Diwali celebrations so that you can optimize your fun minus damage to your overall well being. This festive season, win the fight against guilty indulgence!

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

Why Is Oral Health Compromised Due To COVID-19?

You must remember that oral health is part of your overall health and well-being. It greatly affects the quality of life, for example, certain oral disorders can indicate or lead to heart disorders, diseases of gums and teeth can make it difficult for a person to chew and eat well which can, in turn, lead to compromised nutrition. That is why it is vital to pay attention to your oral health.

Oral conditions that can develop in persons of any age group may affect children and continue throughout their lives if not treated. Early prevention can be reversed or arrested with proper oral hygiene and treatment. Recently, it has come to light that COVID-19 could be linked to failing oral health. Doctors and researchers have been studying the many effects of COVID-19 and there could be a connection between COVID-19 and oral health.

What is the link between oral health and COVID-19?

Oral health and COVID-19 are intricately linked and each influences the other-

It has been found that it is common for COVID-19 patients to experience a lost or altered sense of taste, weakened gums, dry mouth, tooth decay and mouth sores which lasts for long, even when other symptoms disappear.

Moreover, there remains an increased chance that bacteria from the mouth will travel to the lungs. This may increase the risk of developing a bacterial infection in addition to COVID-19.

Stress is another factor and it is bad for oral health. The mental struggle that you are enduring during the pandemic can make you ignore your oral health. As a result, cracked, chipped teeth and minor gum infections are becoming common and you must pay heed to it.

For this reason, oral health issues have risen to a great extent among people who are trying to manage other disorders because they are likely to put off routine dental checkups because they are too busy dealing with one illness and are scared of complicating matters by contracting COVID-19.

Oral concerns that are on the rise due to the pandemic:

1. Gingivitis

Gingivitis is a condition where your gums are inflamed, turn red, swollen and even cause bad breath and leave an unpleasant taste in the mouth. Poor oral hygiene leads to dental plaque. Having COVID-19 may cause weakness and make a person less likely to practice good oral hygiene and this increases the risk of gingivitis. 

2. Dry mouth

Dry mouth is an early and most common symptom of COVID-19 infection. It increases the risk of tooth decay. It occurs when there is not enough saliva in your mouth to wash off the food particles and play its protective role. COVID-19 and dry mouth are related because it is assumed that the virus can also affect the salivary glands.

3. Oral ulcers

Like other viral infections, SARS-CoV-2 impairs your immune system and makes you more prone to other secondary conditions. Oral ulcers develop as a white patch on the tongue, gums or roof of the mouth, it is painful, causes discomfort while eating and drinking along with a burning sensation. Stress and gastric problems due to COVID infection can also be a reason for ulcers.

4. Cracked teeth

Dentists have noticed an increase in teeth grinding and chipped, cracked teeth since the beginning of the COVID-19 pandemic. As a result of anxiety and poor posture from staying at home, these problems arise. Involuntary behaviours like clenching jaws and grinding teeth are common and have also occurred in people with severe COVID-19.

5. Black fungus and white fungus

Treatment of COVID infection may require some medicines which may suppress your immunity. Along with this, if a person does not follow good oral hygiene measures or has other comorbid conditions, he/she may be susceptible to opportunistic infections like black and white fungus. They affect many parts of your body including the oral cavity. Any unusual symptoms like pain, swelling, loosening of teeth, white or black coloured deposition on tongue or cheeks during or post COVID should be reported to the doctor without delay. If not treated promptly, the black fungus can have life-threatening consequences.

What can you do for better dental care?

Untreated dental problems and poor dental hygiene can be potentially threatening. They may even lead to heart attack and pose a serious risk because of their association with COVID-19. It is advised to practice good oral health, proper diet and medication as part of both post COVID care as well as means to minimize your risk of contracting severe COVID-19.

While not everybody who gets COVID-19 will suffer from the same problems, following good oral care can save you from serious dental health issues. Management and prevention of oral problems during COVID-19:

Prevention is better than cure

During these times, make sure you follow good oral hygiene practices. It is very important to-

Know the early signs

If you notice any of the following signs and symptoms-

  1. Bleeding gums
  2. Food lodgment between teeth
  3. Bad breath
  4. A cavity or black spots on teeth
  5. Pain or sensitivity in teeth
  6. Swelling, redness in gums
  7. Sudden pain, swelling or mobility in any tooth

Consult a dental surgeon immediately to prevent the worsening of the condition.

Also Read: What Causes Receding Gums: Insights and Preventive Measures from Experts

Improve communication

Many patients may be hesitant to visit a dentist during the pandemic. Communication and clarity are critical. Speak to your dentist about the safety protocols and clear your doubts regarding the safety of the procedure and associated risks.

Teledentistry

The COVID-19 pandemic has pushed us all to embrace a virtual way of living. Teledentistry supports the delivery of oral health services through electronic media and connects dental surgeons to patients when stepping out is not an option. Initial consultations can be done through this mode and can help in minimising the number of visits to the clinic. It is necessary for urgent or emergency care.

Conclusion

Proper oral hygiene maintenance and healthy eating habits can go a long way to improve your dental health. Visit your dentist from time to time for routine checkups and quit tobacco and alcohol. This will not only keep your teeth and gums healthy but also keep you safe from severe symptoms of COVID-19.

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

World Oral Health Day – Here’s How To Care For Your Teeth!

Most of us pay little attention to our oral health. But the truth is just like all the other parts of your body, your mouth too could fall prey to bacterial attacks and much more! That is why World Oral Health Day is observed every year on 20th March to urge you to take better care of your mouth.

Before we go tell you how to improve your oral hygiene, we want to share a few fun facts about the mouth you probably didn’t know!

12 fascinating facts about your mouth

  1.   Without your saliva, you wouldn’t be able to taste anything.
  2.   Saliva also prevents cavities and tooth decay.
  3.   Your teeth begin to develop while you are still in the womb.
  4.   The only muscle in your body that does not need to be propped up by your skeleton is your tongue.
  5.   Children only have 20 teeth!
  6.   1/3rd of your teeth are tucked away beneath your gums.
  7.   You have 10,000 taste buds that are replaced every 10-14 days.
  8.   No two people have the same dentures! They are as unique as your fingerprints.
  9.   When you smile, you strengthen your immunity. How? Smiling triggers the production of antibodies.
  10.   Do you know which is the hardest substance in your body? It’s not your bones. It’s the enamel of your teeth!
  11.   Your teeth are alive. They are linked to a network of blood vessels and nerves.
  12.   Right-handed people favour the right side of their mouths for doing most of the chewing whereas left-handed people chew mostly with the left side.

Also Read: Mouth Larva: Understanding This Medical Condition and Its Treatment

Easy ways to improve oral hygiene

Do you know what might happen unless you take proper care of your mouth? Anything from cavities, tooth decay, gum diseases, disorders of the salivary glands to heart diseases and cancers of the head and neck! But you can avoid all that just by maintaining proper oral hygiene. And it’s easy! Let us tell you how you can care for your mouth.

1. Brush twice a day

Many people miss brushing before going to bed. But what about all the food particles and harmful bacteria that have made their way into your mouth during the course of the day? You need to expel them with a second round of brushing before you turn in for the night.

However, do not brush right after your dinner! Your meals release acids that make your enamel fragile. Wait 20 minutes before you brush or you could erode the enamel.

Do not forget to clean your tongue. Food can accumulate in between your taste buds too.

2. Floss

Do you think brushing alone suffices? No! Brushing only covers 60% of the surface area of your teeth. For comprehensive cleaning, you need to floss. Flossing can remove those food particles that are lodged in the remotest corners of your teeth.

3. Your teeth need fluoride

Fluoride toothpaste has faced flak. Many ‘natural’ variants of toothpaste have surfaced claiming to be a healthier substitute. But it is a fact that no other substance is known to us that can prevent cavities. It also strengthens your enamel.

Finish off your brushing and flossing routine by rinsing your mouth with a medicated mouthwash that has the property to neutralize harmful bacteria and acids.

A few basic oral hygiene tips –

  1.   Limit your consumption of sugary foods. They trigger acid production in the mouth that attracts bad bacteria.
  2.   Visit a dentist once every year.
  3.   Drink plenty of water. Water washes down remnants of food to keep your mouth clean.

This World Oral Health Day, make oral health a priority! With a few simple steps, you can ensure that your teeth, gums and tongue remain healthy for a long time and you can show off your beautiful smile! 

Also read: Unmasking The Truth: How Effective Is Oil Pulling For Teeth?

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.