All of us have experienced lower back pain at some point of time in life. But the good news is that with a little bit of rest, the pain usually gets better. But that does not mean you neglect the pain or avoid its reoccurrence.
Back pain is a symptom rather than an ailment. This is your body’s way of telling you that your posture isn’t right and thus you need to get some ergonomic changes done. And as far as your personal space is concerned, it means that you bring about some positive lifestyle changes and keep that niggling pain at bay.
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Avoiding the pain
If back pain has become part and parcel of life, then bring about the below changes right away:
Most people’s back pain dissipates in about a week or two, but if your pain is long-term or chronic, it’s time to see a specialist, especially if it is associated with tingling and numbness in the lower limbs.
Dr. Ashish Bajaj – M.B.B.S, M.D.
When is the time to see a medical expert?
If you are experiencing a prolonged phase of back pain, then it’s probably time to visit a doctor, preferably a back specialist.
See the doctor immediately if the following conditions prevail:
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Treating Back Pain
Your doctor will typically prescribe you painkillers or a particular bone or muscle lubricant to treat the pain.
Other forms of treatment include:
A sedentary lifestyle results in weak muscles in your core, poor posture, and increased low back pain. Being active helps you achieve and maintain a healthy weight, but also brings muscles into balance to support your spine and promote good back health. Aim for at least 30 minutes of moderate-effort cardiovascular exercise daily to maintain healthy blood circulation and two to three short strengthening sessions per week. You might try weights (start light at first) or core-specific work such as Pilates.
Dr. M.G. Kartheeka, MBBS, MD
Massage therapy
Here massage therapists use varying degrees of pressure and movements to loosen and heal aching muscles. This therapy works best to treat chronic pain, stress, and circulation problems.
Chiropractic Care
This treatment involves treating problems in your joints and nearby tissue area. A great technique to handle everyday wear and tear, this treatment uses many hands-on techniques to relieve patients of their pain.
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Acupuncture
This is a traditional Chinese technique that aims at restoring natural energy called Qi in the body. Experts in this field believe that when your Qi is blocked, blood flow gets stagnated and you experience pain and stiffness. Chinese Acupuncture balances the flow of Qi to your glands, organs, and body tissues.
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Surgery
This is one of the last resorts that your doctor may prescribe if he/she doesn’t see any improvement in your condition.
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