Does the thought of eating karela with your meal fill you with dread because of its intensely bitter aftertaste? But, karela is not something you should scorn. The king of bitters is a humble vegetable yet immensely potent in preserving health.
But we understand that many people find karela unpalatable. Besides, making time to cook karela in a way that makes it taste somewhat pleasant can be a tall order in our busy lives. So, we propose that you consume EverHerb Karela Capsules. These capsules contain extracts of the finest and organic karela (bitter gourd). The ingredients used are 100% natural and safe.
Take EverHerb Karela Capsules regularly as these herbal Ayurvedic capsules are the perfect natural health supplement.
What is the most logical way to counter rising blood sugar levels? Beat it back with bitter, of course. Karela contains a bitter plant compound called Polypeptide-p or p-insulin. It is a hypoglycemic agent and when it enters your body, it makes you more responsive to insulin. It also activates your pancreas, which is tasked with secreting insulin.
EverHerb Karela Capsules ensure that your body is better able to utilize sugars and the blood sugar level does not soar.
This is a continuation of karela’s blood sugar-stabilizing feature. When there is too much sugar in your body, they are converted to fats and stored all over the body as fatty adipose tissues. But EverHerb Karela Capsules prevent a rise in blood sugar, which in turn stops the conversion of sugar into fats and thus helps you lose weight.
These capsules contain a potent combination of plant compounds such as carotenoids, phenolics, flavonoids and vitamins A, B, and E- all of which are known to prevent the production of bad cholesterol or LDL. As we know, LDL is one of the chief reasons for heart problems. So, EverHerb Karela Capsules are instrumental to your heart health as well. Consume these capsules daily to protect your heart.
Frustrated with yourself for falling prey to germs and bacteria every time the weather changes? It could be because you have weak immunity. But you can power it up with EverHerb Karela Capsules because they contain Vitamin C or ascorbic acid, one of the most powerful antioxidants known to exist.
Carotenoids present in the karela helps to improve the health of your retina. Regular intake of carotenoids prevents macular degeneration and damage caused to the eyes by UV rays of the sun as well as the blue light emitted by our phones and laptops.
Owing to the presence of a wide variety of antioxidants, EverHerb Karela Capsules ensure that your skin is your pride and joy. Cellular degeneration caused by oxidation triggers skin damage, skin sagging and wrinkles. But antioxidants stop oxidative stress and this is why you can bid adieu to hyperpigmentation, skin dullness and wrinkles. Besides, karela extracts kill acne-causing bacteria.
We have established that EverHerb Karela Capsules improve heart health. That’s not all that these capsules do. Thanks to flavonoids, an antioxidant in karela, these capsules also help benefit your brain and reduce the likelihood of brain stroke. They improve lung capacity and should be consumed by people diagnosed with asthma.
Consume EverHerb Karela Capsules every day to open the doors to good health. With just one product, you can shield yourself from multiple threats and be your healthiest version.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Karela is one of the healthiest vegetables in the food kingdom. It is full of antioxidants, vitamins, and minerals. It can be eaten as a vegetable, a pickle or as a juice. There are many benefits of regular consumption of bitter gourd.
In my opinion, karela with a bit of a tangy taste, might actually benefit the immune cells. It’s true! It may help calm down inflammation and act as an immunomodulator, which is like being a saviour for your immune response.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Bitter gourd has a compound that functions similar to insulin. In fact, ‘Karela and diabetes’ are often coined together! It reduces the blood glucose levels in both type I and type II diabetes. Consuming a glass of karela juice is so effective that diabetes patients need to reduce the dosage of their medicines. In fact, it can also help manage gestational diabetes. What is gestational diabetes? It is a type of diabetes that is first detected in pregnant women who did not have diabetes before they were pregnant. Bitter gourd can certainly be included in the Diet for Gestational Diabetes.
Based on my observations, karela has two tasty options: young shoots and not-quite-ripe fruits. The fruits are bitter, but you may make them less bitter by blanching or soaking them in salty water. Inside the yellow fruits, you find a treasure trove of good stuff like carotenoids, iron, phosphorous, and vitamin C.
Dr. Rajeev Singh, BAMS
Karela is rich in antioxidants and vitamins A and C, which are good for the skin. It reduces ageing and fights acne and skin blemishes. It is useful in treating various skin infections like ringworm, psoriasis, and itching. Karela juice adds lustre to the hair and combats dandruff, hair loss, and split-ends.
Also Read: 7 Home Remedies for Glowing Skin
Bitter gourd is liver friendly and detoxifies. It boosts liver enzymes and is a good cure for a hangover as it reduces alcohol deposits on the liver. The bladder and the gut also benefit from consuming karela.
From what I have know and read, karela is a versatile plant that can be included in our diet for better health! It is not only tasty but also may have medicinal benefits. It might keep worms away, relieve pain, help with haemorrhoids, and even soothe rashes.
Dr. Smita Barode, B.A.M.S, M.S.
Karela is full of fibre and helps improve bowel movement. It relieves constipation and settles the stomach.
I came across a fascinating study that revealed something amazing about karela. According to the study, karela extract may have the power to speed up the healing process of gastric ulcers in rats. However, it’s important to note that studies on humans are needed to confirm these exciting claims.
Dr. Anuja Bodhare, B.A.M.S, M.D (Ayu)
Bitter gourd reduces LDL (bad cholesterol) and decreases the risk of suffering a heart attack. The fibre also helps to unclog the arteries.
Karela boosts immunity and prevents allergies and infections. But its most significant benefit is that it fights cancer. It works against cancer cells proliferation and stops tumour formation. The risk of breast, colon and prostate cancer is significantly reduced after regular consumption of bitter gourd.
Karela aids in weight loss as it is low in calories and fibre-rich. It stops the formation and growth of adipose cells, the ones that store fat in the body. It improves metabolism, and the antioxidants help detoxify the body leading to the reduction in fat.
Karela has great healing properties. It controls the blood flow and blood clotting that helps in quicker healing of wounds and reduction in infections.
Karela has a high amount of antioxidants, and this helps it to cure many problems related to corrupted blood. Regular consumption of bitter gourd leads to improvement in skin, hair and cancer problems. Also, it helps to improve blood circulation.
The body’s stamina and energy levels show remarkable improvement after regularly consuming karela. It even helps improve sleep quality and reduces sleep problems like insomnia.
Also Read: 9 Energy Giving Foods to Add to Your Diet
Karela is rich in vitamin A and prevent cataract and strengthens vision. It even lightens dark circles. Also, read 10 foods that are good for eye health.
Moderate your karela consumption to ward off diarrhoea and stomach ache. Also, pregnant women should avoid consuming karela as it leads to uterine contractions.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
