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Cold Water Vs Warm Water – Which One Should You Drink?

In summers, quite a lot of people prefer to add cold water to regular room temperature water in a bid to quench their thirst. But doctors do not advise drinking cold water no matter how much you crave it. In fact, they suggest the opposite. Drink water that is lukewarm. You might have seen people who are very conscious about their health opting for warm water instead of cold water. They do it because warm water offers numerous benefits for the body.

Benefits Of Drinking Warm Water –

Water itself has tonnes of benefits. It can promote overall health and protect you from a number of diseases. But when it is a little warm, its benefits increase manifold-

Drinking regular water that is lukewarm speeds up digestion. It can quickly break down food particles and aids in better absorption of nutrients. When you drink plenty of warm water, it will ensure that you do not get dehydrated.
Warm water is instrumental in preventing constipation that can lead to other health complications like piles and haemorrhoids.
When you drink warm water, your body heats up. This means that your metabolism too is accelerated. A faster metabolism means your body’s ability to utilize the energy released from the breakdown of food is enhanced.
Lukewarm water induces you to sweat a lot. The more you sweat, the more your body is able to flush out toxins through perspiration.
Warm water enlarges your blood vessels slightly. This promotes better blood circulation. More oxygen reaches all parts of your body and all organs function better.
Since warm water improves blood circulation, it can relieve pain, especially muscle and joint pain. But don’t drink very hot water as it will have the opposite effect and make your joints swell up.
Boiled water that has cooled down and is slightly warm can also ease sinus problems when you’ve caught a bad cold. It gets the mucus moving, which means your body can get rid of it through coughing and blowing your nose.
Another reason why you should drink boiled water which is slightly warmer than room temperature is it is a stress reliever.

Did you know hot water can be useful for more uses than you might know. According to some studies, drinking hot coffee in moderation may increase the expectancy of life by reducing the risk of cardiovascular diseases, stroke, Parkinson’s disease, type 2 diabetes, etc. However, overconsumption of coffee is not recommended.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)

Did you know?

Cold-water immersion can elicit a cold-induced vasodilation (CIVD) response in the hands and feet. source: PMC
Cold-water immersion can reduce and transform body adipose tissue, potentially protecting against cardiovascular and metabolic diseases. source: PMC
Hot spring water treatment may be beneficial for the treatment of skin ulcers. source: ncbi
Hot spring water treatment leads to increased expression of MMP-2 and MMP-9 in skin wounds. source: ncbi
Artificial hot spring water has similar therapeutic effects as natural hot spring water. source: ncbi

Best time to drink warm water

One of the best times to have a glass of warm water is as soon as you wake up. The time helps you in giving your metabolism an early kick-start. Another beneficial time to have some warm water can be with your meals. This can help in keeping everything liquid and making sure your internal organs are in good shape. Lastly, you can have a glass pretty much any time as it helps in overall blood flow and circulation.

Ice cream headache is an extremely well-known type of headache. Ice cream headaches and cold-stimulus headaches are commonly followed by migraine. Studies imply that drinking cold water may trigger headaches and migraine is one of the most observed one, especially in women.
Dr. Rajeev Singh, BAMS

Benefits of drinking cold water

Perhaps the most important benefit that you can experience after consuming a glass of cold water is that it helps lower your body temperature. It does so especially when you find yourself in the following situations:

When the outside world seems to be inside a boiling pot, some cold water can be the perfect combatant to the simmering heat.
After sweating it out with some exercise, cold water can be a refreshing drink.
Drinking cold water can help you get rid of foreign substances that may have invaded your body, thereby causing fever.
Consuming cold water reduces the prospect of sweating and hence prevents a larger degree of dehydration.
It can also aid you in losing some extra kilos as water has been known to be a great booster of metabolism.

Also Read: Ice Bath Benefits: Immersive Research Into a Cool Therapy

Best time to drink cold water

Deducing from the aforementioned benefits, one can say that the best time to drink cold water is when you are trying to bring your body’s core temperature down. Other times include when you are suffering from a bad bout of fever or you want to quench your thirst after a workout session.

Read More About Water For Weight Loss – How it Helps?

Coldwater May Bring You Temporary Respite From The Heat But It Does More Harm Than Good-

It slows down digestion and impacts your metabolism rate.
It is very likely to give you a congested nose and a sore throat.
It lowers your heart rate.

These are the reasons why you should always opt for water that is slightly warm no matter how enticing cold water seems. If warm water is unappetizing, you can add lime juice or herbs like tulsi to improve its flavour.

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

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Rheumatoid Arthritis – All You Need To Know About The Symptoms & How To Manage It

Rheumatoid arthritis is a chronic condition caused by an autoimmune disorder that affects your joints. In some people, the condition may even affect more than just the joints, including eyes, lungs, skin, and even heart. In the early stages, the patients of rheumatoid arthritis may not spot visible symptoms, but they experience mild tenderness or pain. Your doctor may suggest some blood tests and imaging tests, to diagnose this condition.

Below we have discussed more advanced symptoms of rheumatoid arthritis (RA), often spotted in the later stages. Let’s have a look at them-

Symptoms of rheumatoid arthritis

Rheumatoid arthritis is a chronic inflammatory disorder that does not show adequate symptoms in the early stages; however, your healthcare professional might point out a few symptoms during regular checkups. Below, we have mentioned the potential symptoms of Rheumatoid arthritis:

Regular joint pain and tenderness
Swelling or stiffness lasts for 6 weeks and sometimes even longer.
Morning uneasiness which stays for more than 30 minutes
Inactive throughout the day
Fatigue and weakness
Chronic fever
Unwanted weight loss
Loss of appetite

Rheumatoid arthritis often affects the small and sensitive joints in the early stage, particularly the joints subjected to hands, feet, fingers, and toes. As the condition worsens up, joints that attach knees, elbows, and ankles experience tenderness. Apart from the joints, the areas which initially gets affected are:

Skin
Lungs
Kidneys
Eyes
Salivary glands
Heart
Bone marrow
Nerve tissue
Blood vessels

Over time, the conditions progress and turn into life-threatening diseases.

Also Read: Rheumatoid Arthritis: Breaking Down Research Findings and Available Management Options

How to manage rheumatoid arthritis

There is no permanent cure for rheumatoid arthritis but medications can help in managing the condition well. To prevent the long-term consequences, it is important to diagnose and treat rheumatoid arthritis for the time being. The type of treatment your doctor will choose is heavily determined by several factors such as age, medical history, the severity of the condition, and so on. However, non-pharmacological therapies as suggested by your doctor can help along with the medications-

Proper rest

The first and foremost step towards healing the inflamed joints is adequate rest; when the joints are inflamed, the chances of injuries multiply; it is best advised to take proper rest during this condition and avoid strenuous activities.

Regular exercise

Another important point is doing regular exercises. People with rheumatoid arthritis often become inactive and lose their efficiency in moving, which leads to contractions. Therefore, it is important to indulge in exercises that increase insurance and restores joint movement, such as walking, cycling, and swimming.

Hot and cold treatments

Hot and cold treatments such as heating pads, ice massage, or warm baths help to provide relief to inflamed joints and relax the tired muscles. Coldwater bags treat swollen joints as they numb the area and reduce inflammation.

Stress reduction therapy

One of the best ways is to stop focusing on pain by involving in the stress-reduction process. This includes deep breathing, relaxing your mind, meditation and so on. Regular massage is also helpful in treating pain and swollen joints.

Nutrition and dietary therapy

What you take inside shows adequate results on the outside. People with rheumatoid arthritis are open to more advanced diseases; therefore, it is important to manage the dietary habits right from the beginning to avoid repercussions. Plan a well-balanced diet that involves green-leafy vegetables, fresh fruits, and a healthy source of vitamins and minerals. Cut off junk from your diet completely.

Apart from the non-pharmacological therapies, your healthcare professional will suggest certain medications which are very important to manage this condition. Furthermore, inform your doctor if you have any history of allergy to medicines (if experienced in the past). Regular follow-ups with a doctor are important in this case. Do not ignore the condition, if left untreated rheumatoid arthritis can lead to deformities in joints and restrict joint movements. Connecting with communities and interacting with other people living with rheumatoid arthritis can be very helpful in understanding and managing the condition.

Also Read: Why Does My Elbow Hurt: A Deep Dive into Possible Causes and Remedies

EverHerb Curcumin Capsules – Good Health Is Calling You!

There are many things in life over which we have no control. But the one thing you can do (and in the process eliminate a lot of worries and anxiety) gives your health a boost.

Declining health, illness, pain and treatment are some of life’s most distressing problems. But with the right amount of love and care, you can strengthen your body to withstand many diseases. And the most mundane herbs and spices can do the trick. One such plant is turmeric. EverHerb Curcumin Capsules contain pure extracts of turmeric and all its benefits to transform your health.

Spruce up your health with EverHerb Curcumin Capsules

EverHerb Curcumin Capsules are 100% herbal and an ayurvedic means to fight off diseases caused by weak immunity or environmental pollution. Since they are made from turmeric, the capsules contain curcuminoids, a type of antioxidant that can improve your health in many ways. They are especially useful for people with arthritis, because of their anti-inflammatory properties.

Here is how EverHerb Curcumin Capsules benefit your health

1. A powerful immunity is the foundation of good health

Did you know that the most common illnesses that plague us such as common cold, flu or stomach infection are triggered by our immune system’s inability to fight off foreign bodies? Similarly, allergies caused by environmental pollutants like smoke, fumes, pollen, etc. reflect a poor state of our immunity.

So give your body’s defence system an overhaul so that it can effectively fight off its enemies. Curcumin present in EverHerb Curcumin Capsules helps your body in two ways

It acts as an immunomodulatory agent, which means it rationalizes your body’s immune response. It is effective in preventing allergies, asthma attacks and even autoimmune diseases like rheumatoid arthritis (they are caused by hyperactive immunity).
It also accelerates the time taken by your immune system to respond to a real threat. So people whose immunity is usually not up to the task of killing germs can benefit from it.

2. Healthy cells = disease-free body

Free radicals are the enemy in your body. Slowly and gradually, they are damaging your cells, lipids, DNA and proteins through a process called oxidation and the phenomenon is called oxidative stress and unless you exterminate these free radicals, your health will fail. Oxidative stress is responsible for-

High blood pressure
Heart attack
Myocardial infarction
Stroke
Diabetics
Arthritis
Rapid ageing

If you look carefully, you will notice that most of these illnesses are life-threatening. But curcumin is an antioxidant that can keep free radicals in check. It prevents cellular damage, which is at the root of the above-mentioned illnesses. Consume EverHerb Curcumin Capsules every day to improve your chances of never contracting these illnesses.

3. No more pain in the joints

Osteoarthritis is marked by intense pain and inflammation of the joints that make any kind of movement a struggle. But you shouldn’t have to gasp in pain every time you sit down, get up or simply move. Let curcumin help.

EverHerb Curcumin Capsules, loaded with the goodness of curcuminoids, have anti-inflammatory and analgesic benefits. They subdue swelling and ease the pain to bring greater mobility to your joints. These capsules also help to slow down the degeneration of joint tissues and prevent oxidative damage to them.

4. An easy detox

Curcumin does a fabulous job of eliminating unnecessary products and toxins from your body. EverHerb Curcumin Capsules can activate your liver, which produces special enzymes that detoxify your blood by breaking down toxic substances. Consume EverHerb Curcumin Capsules every day to detox your body naturally.

5. Want to lose weight? Accelerate your metabolism

Curcumin can speed up your metabolism rate. It means that you will not gain weight. A rapid rate of metabolism quickly burns up calories and you lose weight! As you know, weight gain is linked to hypertension, diabetes, heart disorders, etc. and you can reduce your chances of falling prey to them with EverHerb Curcumin Capsules.

That also means you will be able to properly utilize the foods you eat and produce sufficient energy. So no more exhaustion and lethargy!

With just one kind of capsule, many common health woes can be done away with. So start consuming EverHerb Curcumin Capsules without delay.