PharmEasy Blog

How Can Curhealth Tasty Immunity Mix Help Boost Your Immunity?

Our immune system is our only line of defence against different diseases. When pathogens enter our bodies, our immune system springs into action. Through a complicated and multi-layered process, our immune system neutralizes the invading pathogens to prevent the spread of infection inside our bodies.

That is why the stronger your immunity, the better the life. We live in an era that is ravaged by a pandemic and we have no way of knowing if other viruses could strike at any moment. In such a situation, you should do everything you can to strengthen your immunity. This is the goal behind Curhealth Tasty Immunity Mix.

What does Curhealth Tasty Immunity Mix do?

Curhealth Tasty Immunity Mix can be considered as a healthy and yummy addition to milk for every member of the family. The children will especially find its flavour absolutely delightful. 

This is a tasty and quick way to give your body a quick nutritional boost.

What are the benefits of consuming Curhealth Tasty Immunity Mix?

Curhealth Tasty Immunity Mix contains curcumin and piperine. These are two immensely effective antioxidants and have many proven health benefits.

On top of that Curhealth Tasty Immunity Mix is available in Kesar Badam flavour which makes consuming this health drink a treat.

Curcumin along with Piperine also helps with:

What makes Curhealth Tasty Immunity Mix special is that it combines the right dose of curcumin with piperine. While both have many benefits when consumed separately, it has been scientifically proven that curcumin and piperine are the most effective when taken in combination.

Make the consumption of Curhealth Tasty Immunity Mix a part of your family’s daily routine. If strengthened immunity comes with so little effort, why not give it a try?

Also Read: Benefits of Zinc for Men: A Detailed Research-Based Overview

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

1

Food And Nutrition Tips During COVID-19

COVID-19 is still making new peaks in the graph. These rising COVID-19 cases in India have shown us the importance of our body’s immunity. 

People, now more than ever, are concerned about strengthening their immunity. But the truth is immunity never comes in the form of a capsule. It’s something one can strengthen through lifestyle modifications and you can do it too!

How Can You Build Your Immunity Against COVID-19? 

To date, the only method which gives you specific protection against COVID-19 is a vaccine. 

But there are several things you can do to boost your immunity in general. This will also protect you against the new disease hazard, mucormycosis, also known as the black fungus. 

One crucial lifestyle modification includes your diet. It is not just about the nutrients in the food – your food habits influence your body weight too and obesity (BMI>30 Kg/m2) is a significant risk factor that can foster many underlying health conditions. 

What Lifestyle Modifications Can Help Boost Immunity During Home Quarantine?

1. Have a healthy diet

One can meet all the daily vitamin requirements by having a properly balanced diet.

2. Sunbathing for at least 15 minutes 

Find one corner of your house that receives direct sunlight and sit under it for at least 15 minutes. Not just plants, but even humans require sunlight. 

The fundamental difference is that plants need it for photosynthesis (preparing their food). In contrast, humans need it to synthesise Vitamin D. Our skin has the precursor molecule of Vitamin D, which is converted to the active form in the presence of sunlight.

3. Indulge in yogas and home workouts

Studies show that yoga offers multitudes of benefits to our body, including the lungs. Also, daily exercise helps to maintain blood sugar levels, specifically for people with diabetes. Uncontrolled diabetes is an essential factor leading to severe COVID-19 infections.

4. Break the fake WhatsApp forward chain

Fake news and information incite more panic and hysteria amongst people. Stop forwarding fake WhatsApp messages from being circulated over the internet is as important as getting vaccinated. 

Check the authenticity of the information you receive. Do not start consuming medicines or any procedures based on these Whatsapp forwards without medical consultations. Every medication has potential side effects and consuming them without a doctor’s supervision can be hazardous. 

What Foods Should I Eat to Stay Healthy While Being Home Quarantined?

Vitamins and zinc capsules are prescribed worldwide to boost immunity. So, let us invest the same money buying food items rich in zinc and vitamins. Here is a list of six healthy and readily available food items that can help us strengthen our immunity system and keep ourselves healthy during this pandemic.

1. Lemon and other citrus fruits

Well, the days are gone when people used to say, ”An apple a day keeps the doctor away.” It just got updated to ”a lemonade a day, keeps the coronavirus away.”

Well, you can curb your medical bills and also restrain yourself from standing in a queue outside a pharmacy by just squeezing a lemon into a glass of water.

100 grams of lemon (i.e. two standard lemons approximately) is said to have around 53 mg of Vitamin C which is a powerful antioxidant. Not only does it help fight COVID-19 by building your immunity, but it also has many other health benefits too. It aids in weight loss, prevents kidney stones and also reduces the risk of cancer. 

2. Eggs

Although the sun is the best and the cheapest source of Vitamin D, eggs are also a rich source of Vitamin D. Fact says that 100 grams of boiled eggs contain around 87 IU(International Units) of Vitamin D. The RDA (Recommended Daily Allowance of Vitamin D is 600-700 IU(International Units). 

Eggs are also a good source of zinc. So, they also keep your immunity in check.

Apart from being rich in Vitamin D, eggs are also a rich source of proteins. Including this in your diet helps you maintain a balanced diet. Eggs are also one of the best sources of choline. 

Choline is a substance useful in making acetylcholine, which is a neurotransmitter. Hence, eggs also keep your nervous system healthy. It is specifically recommended for the elderly who are at an increased risk of suffering from neurodegenerative conditions.

3. Milk and other dairy products

The health benefits of milk need no special mention. Also known as the complete diet, milk is packed with many nutrients essential for our body. Calcium, phosphorus, potassium, vitamin D and vitamin B are some of them. Milk is also a rich source of protein. Doctors often recommend drinking milk for older adults at an increased risk of suffering from pathological bone fractures due to osteoporosis. 

4. Green leafy vegetables

A list of healthy foods is always incomplete without green leafy vegetables. Their property of being rich in vitamins, minerals and fibres but low in calories makes them an integral part of every diet. Especially, if you are trying to shed some pounds, you may run for hours on the treadmill, but the hard work will be in vain if you consume an unhealthy diet. 

Being overweight and obese are some of the most typical risk factors of diabetes and other fatal diseases. Diabetes is one of the critical comorbidities leading to a severe COVID-19 infection. So, indirectly, green leafy vegetables help you lose weight and decrease your chances of suffering from other diseases.  

5. Don’t eat foods labelled with added sugar

The graph has not stabilised yet. Health experts say that ‘’India should also be prepared for a third wave.” And how are you supposed to do that? 

One thing that people with diabetes must do is, keep a strong watch on their blood sugar levels. Uncontrolled diabetes not just increases your chances of contracting COVID-19 but also suffering from severe COVID-19 infection. And one ground rule you need to follow to keep your blood sugar level under control is to avoid every canned food which has added sugar in it. 

Additionally, if you’re losing weight or fear gaining weight, then added sugar food items are the last thing you should eat.

6. Meat and oily fish

Apart from carbohydrates from rice and wheat, you need some protein to have a balanced diet. Meat and oily fish serve as a rich source of protein your diet demands. 

Also, cardiologists recommend eating oily fish as it contains omega-3 fatty acids that keep your heart healthy. 

But it is important to note that you should avoid taking red meat as it contains saturated fats that increase your blood cholesterol level, leading to CAD (Coronary Artery Diseases). 

When will COVID-19 end in India? Hard to predict. We also don’t know what associated risks are going to follow COVID-19. It has already started infecting people: the black fungus or mucormycosis. 

Recently, we saw increased usage of steroids in COVID-19 treatment and these steroids suppress our immunity. And this instead makes a fertile land for other disease conditions. 

How is one supposed to escape this vicious cycle? By preventing getting infected with COVID-19 in the first place. So, use this lockdown as a chance to boost up your immunity.

Also Read: What Are Whole Foods? A Comprehensive Guide to Healthy Eating

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

7 Important Tips To Strengthen Your Immune System

The environment we live in is inhabited with trillions of germs. We all are vulnerable to getting attacked with the deadly virus or bacteria, but if you noticed few of us remain healthy and do not get affected by the viruses like coronavirus for today’s time! Why is it so?

Well, that’s the immune system that is protecting us from the deadly infections coming from viruses and bacteria. The stronger your immune system the better fighter you become!!

Hence, your immune system plays an important role in preserving your right health. The immune machine is constantly operating to defend the body from contamination, damage, and disease. White blood cells are the cells of the immune device. There are a total of 6 forms of WBC’s that journey via the body inside lymph vessels, which are in near touch with the bloodstream.

Adequate sleep is most important in strengthening immune system During sleep, your immune system releases proteins called cytokines, some of which help promote sleep. Certain cytokines need to increase when you have an infection or inflammation, or when you’re under stress. Sleep deprivation may decrease production of these protective cytokines.

Dr. M.G. Kartheeka, MBBS, MD

Immunity can’t be built in a single day!

A healthy and balanced diet is needed for the right function of every part of our organism, including the immune system. A multivitamin supplement taken every day can help to fill the nutritional gaps in your diet and boost your immune functions to prevent getting sick and keep yourself healthy all year round.

Let’s understand few important tips to help shield our immune system:

1. Keep A Check On Your Antioxidant Intake: 

It’s a simple thumb rule for all your health goals. Include 3 to 4 servings of fruits and vegetables each day. These fruits and vegetables are rich in antioxidants that can protect against free radical damage. The antioxidants like Vitamin A, vitamin C, zinc, selenium, vitamin E, vitamin D, iron, vitamin B12, B6 protect immune cells and keep the oxidative damage in check.

Also Read: Zincovit Tab

2. Exercise:  

Exercise well could help launch sense right hormones and slows down the release of stress hormones. Stress is a primary factor for reducing your immunity.  

3. Sleep: 

Adequate sleep will help your immune system toughen its squaddies to combat in opposition to the contamination. When you aren’t well or laid low with blood or fever, you should sleep peacefully to offer relaxation to your body. Adults have to aim to get 7 to 8 hours of sleep each night time, whilst teens need eight–10 hours and more youthful kids and babies up to fourteen hours.

Read more about: 11 Foods To Avoid Before Sleeping!

4. Water: 

It is very important to preserve hydration all through any viral infection. Drink plain, lukewarm water. Aim to have 2.5 to three litres of fluids in line with day. Avoid consuming sugary carbonated beverages, canned juices, or milkshakes. Try eating natural coconut water, nimbu pani, lassi, or buttermilk.

5. Protein:

Protein performs a completely critical function in constructing and restore of your body tissues; this contributes to assisting the immune machine in combating the virus. Soldiers of the Immune system like antibodies or immune cells without a doubt rely on protein to function efficiently. Hence, protein deficiency can also weaken your immune system. Include accurate quality protein which may be easily available looking on the modern-day scenario like dals, legumes, milk and milk products etc. Non-veg substances include hen, meat, eggs etc. 

Also Read: Benefits of Zinc for Men: A Detailed Research-Based Overview 

6. Healthy Fats: 

Healthy fats like olive oil and omega-3s are notably anti-inflammatory. Since persistent infection can suppress your immune gadget, these fats may additionally certainly fight ailments. Fish oil can be a wonderful source of omega-three fatty acids.

7. Have Probiotics:

All secrets and techniques lie on your belly. Your immune system is dependent on your intestine health. And gut health is depending on the food you eat. Well, fermented meals and probiotics may additionally bolster your immune machine by using supporting it to identify and goal dangerous pathogens.

Read more about: Ginger: Uses, Benefits & Side Effects

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

1

13 Immunity-Boosting Foods To Build A Healthy Life

How can you improve your immunity? or how to boost immunity? These must be the commonest questions we all have during this COVID-19 pandemic situation.

People are insanely searching for options for how to increase immunity through various medicines, diets, exercises, and so on. Eating a bunch of superfoods won’t keep you healthy. But eating the right food not only helps you stay lean but boosts your immune system too.

Immunity system is the defense mechanism of our body. When a foreign body or germs enters your body, your body activates its immune system to kill that foreign body or germs. White blood cells (WBC) play an important role in the immune system. Let’s take a look at some of the immunity booster foods.

Immunity-Boosting Foods

Moringa (Drumstick leaves) is highly nutritious and exhibits many properties like anti-inflammatory, anti-bacterial, antioxidant, etc. Studies imply that Moringa leaves might act as an immune booster against many viral infections such as COVID-19.

Dr. Siddharth Gupta, MD

An immune-boosting food includes a combination of vitamins, minerals, proteins, antioxidants, and other compounds which boosts your immunity. Here are some immunity boosting foods or foods to enhance immunity

1: Green leafy vegetables  

Spinach? Broccoli? We all make weird faces whenever they listen to these names. But remember, these amazing veggies are full of antioxidants, vitamins (vitamin A, C, E), minerals, and fibers. These nutrients increase the infection-fighting ability of our immune system. Green vegetables provide a bioactive compound to enhance the immunity of the guts and are considered immune system booster foods. Always try to eat these veggies raw or minimally cooked to retain its nutrients.

2: Dry fruits and nuts  

The powerful antioxidant is a key to a healthy immune system. Vitamin E containing nuts like almonds, walnuts, and cashew are great antioxidants to keep you fit. Eat a handful of almonds to stay healthy. They are also high in proteins and fats which keeps the energy levels high for a longer time.

3: Ginger and Garlic  

Ginger and Garlic are incredibly famous herbs for their flavor and medicinal properties. Both have been used as a medicine for cough and cold. Ginger is loaded with gingerols, paradols, sesquiterpenes, shogaols, and zingerone which are powerful anti-inflammatory and antioxidants to boosts your immunity. Garlic contains allicin which reduces the risk of getting cold. Daily a cup of ginger tea acts as a health tonic for you.

4: Turmeric and other Indian spices

Indian spices like turmeric, clove, asafetida, pepper, cinnamon, etc. are immunity-boosting spices. They cleanse your body and raise your body’s defense mechanism.  Turmeric is a bitter, yellow spice commonly used in cooking. It contains curcumin which has anti-inflammatory and antioxidant effects on the body. Curcumin is an immunity booster and also acts as an antiviral.  A cup of kadha or decoction of these spices can improve your immunity.

5: Dairy products

Yogurts, smoothies are some yummy foods that can increase your immunity. Probiotics are good bacteria present in your gut for digestion. Low-fat yogurt and fermented dairy products are rich in probiotics which can actually boost your immunity and keep you healthy. These products also rich in proteins, fats, vitamins which help to enhance your immunity.

Nowadays, the popularity of plant-based foods is rising for their highly nutritious contents. These plant-based foods might be useful in improving immunity.

Dr. Rajeev Singh, BAMS

Also Read: Do Eggs Have Carbs? Debunking Nutritional Myths

6: Mushrooms

Button mushrooms are loaded with selenium and vitamin B complex, minerals that help to boosts your immunity. A good mushroom-omelet loaded with veggies works wonderfully to boost your immunity.

7: Meat and fish

Whether it is chicken, red meat, beef, pork, or seafood all are loaded with proteins that our body needs to build and repair tissues. When you have a cold, a bowl full of chicken soup feels like heaven. The protein in chicken contains some amino acids which help to form antibodies against infections. Shellfish such as oysters, crab are packed with zinc to keep you strong.

8: Eggs  

Egg yolks are full of nutrients that enhance your immunity. Egg contains vitamin D and proteins which helps to keep you safe from cough and cold.

9: Sweet potatoes  

Kids love sweet potato pancakes with eggs a lot. It is actually very beneficial as sweet potatoes are high in beta-carotene which increases the white blood cells which ultimately increases the immunity of your body.

10: Berries

Berries like Blueberry, Elderberry, and Acai berry are full of antioxidants that help your body to fight against infections.

11: Citrus fruits  

Citrus fruits like oranges, grapes are an excellent source of vitamin C. Vitamin C boosts your immunity and reduce your cold, cough suffering duration by improving your immunity.

12: Brown rice

Brown rice is loaded with magnesium which promotes a healthy nervous system.

13: Tea  

A cup of black tea can fresh your mood and also boost your immunity as it is full of oxidants. Various teas including green tea, Anise tea acts as an antioxidant that contains polyphenols and flavonoids that are credited to boost your immunity.

Besides healthy immunity-boosting foods, there are other ways to enhance your immunity such as –

Also Read: Zincovit Capsule

Disclaimer:  The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

72
8