Author – Mona Mehta
M.Sc Nutraceuticals
Staying healthy and fit is considered to be one of the biggest attended obstacles these days! Due to the fast-paced urban lifestyle, many often complain of less or no time to invest in health and fitness-related activities. Social media, fast food, junk habits, digital devices, work, socializing are often observed to take away a chunk of our everyday life and make it herculean to stay healthy and fit.
You can relate. Often touted as ”next to impossible”, daily nutrition and fitness is now a regular chase. But how to overcome this challenge? How to stay fit and healthy every day?
We know you have a lot of questions in mind and we are here to help you!
Here are a few tips! Just follow them daily and you’re a step closer to achieving health and fitness goals!
First things first Begin your day early with Yoga, Healthy Breakfast and an all in one Multivitamin drink.
Why Daily Multivitamins?
Our daily diet habits do not allow us to fulfil our nutritional demands. We tend to get lesser than required nutrients like vitamins, minerals, rare trace minerals in our diet which may lead to a deficiency of deficiency-related diseases soon. A multivitamin a day helps bridge the nutritional gap for overall health and maintenance. Effervescent Multivitamins from Fast&Up are one of the most effective daily multivitamins in the market which offers all essential nutrients along with natural beetroot extract and guess what all in just one tasty drink.
Remember: Well begun is half done!
Kick bad food habits. Well, some of them at least!
Eat a lot of colours (P.S. Colours do not mean candies here). Try and make your plate colourful with many fruits and veggies. Make sure you incorporate the habit of a balanced and healthy diet. It is also essential that you plan your meals well. You may make your own food calendar and set timings for a meal. The number one reason that diets fail is that cravings take over, so choose a way of eating that still incorporates some of our favourite food, but do not overeat. Change your mindset from ”dieting” to adopting to healthy and active ”lifestyle”.
Remember: Balance is the key!
Hydration is very crucial when it comes to good health. The electrolytes play a critical role in maintaining fitness as they help reduce muscle soreness, aid digestion, prevent fatigue and exhaustion, improve performance. Many health-related issues are related to dehydration in the body. Energising effervescent hydration drinks like Fast&Up Reload offer instant and effective hydration and energy with no added sugar.
Staying healthy is simple. EAT RIGHT AND TIMELY, EXCERCISE DAILY AND SLEEP MINIMUM 7 HRS PER DAY.
Dr. M.G. Kartheeka, MBBS, MD
Remember: Dehydration is deadly!
Getting your body moving is one of the best things you can do for a shift towards health and fitness. You might want to go slow on yourself while exercising. Start with moderate workout exercises with the goal of a healthy and active lifestyle in mind. If you don’t have the time to join the gym, yoga, Zumba institutes, then you may opt for easy home workout exercises like planks, squats, lunges, etc. Cardio can do wonders too. You may take stairs or even consider morning or evening jog runs to start with. Make sure you work out for 30-40 minutes a day.
Regular physical activity and excercise for at least 4 hours per week will go a long way to improve your cardiovascular status, help control blood glucose and cholesterol levels.
Dr. Ashish Bajaj, M.B.B.S., M.D.
Remember: Something is better than nothing!
Read More: What is The Best Time to Exercise?
Many compromise on sleeping hours due to travel or working hours. These only increases stress in the body which pushes you towards sickness and tiredness. There is nothing better than getting a good sound sleep. Sleep for 7-8 hours at night.
Remember: Sleep well or stay unwell!
It pays to stay informed. This phrase holds true for your health too. Regular and timely check-ups help you remain aware of your body and system’s progression over time. It also helps to identify any underlying issues that could be problematic. An early diagnosis would not only save you thousands in healthcare but also potentially help save your life.
Remember: It really does pay to stay informed!
It’s never too late to work towards being a healthy you!
Start now!
Disclaimer: The above information has been prepared by a qualified medical professional and may not represent the practices followed universally. The suggestions listed in this article constitute relatively common advice given to patients and since every patient is different, you are advised to consult your physician, if in doubt, before acting upon this information. Lupin Limited has only facilitated the distribution of this information to you in the interest of patient education and welfare.
Summer is that time of the year when you are very likely to come down with a variety of illnesses. If it’s not sickness, then the sweltering heat will drain you of energy and leave you sluggish and irritable. But, there are ways you can beat the discomfort and the diseases and sail through summer without a hitch:
It’s impossible to emphasize the importance of staying hydrated. Fluids are vital in keeping your body going. In summer, you sweat a lot and this coupled with frequent urination means your body loses its stores of water continuously. This can have serious consequences on your body.
The easiest way to prevent dehydration is by drinking plenty of fluids. Water and other nutritious fluids like coconut water, herbal teas, buttermilk will replenish the body’s fluid levels and keep you in peak health.
Drinking adequate water on an average of 2 litres per day is the most important thing. Taking a cold shower and wearing light cotton clothes preferably white ones are the other tips by which one can stay cool in summer.
Dr. M.G. Kartheeka, MBBS, MD
Biting into summer fruits like watermelons, mangoes, pineapples or ripe papayas is not just refreshing but will also give you a power-packed nutritional boost. Since these fruits are high on fluids, they too will keep you hydrated. Moreover, these fruits can do wonders for your health – they will boost immunity and fight off summer illnesses, stabilize your blood pressure, lower cholesterol and blood sugar levels as well as protect your heart from the worst of the heat.
Showering every day is a must in summers. Since you sweat a lot in summer, your body becomes the breeding ground for harmful bacteria. A thorough shower and a scrub can rid you of these micro-organisms.
Yet another reason, you should not skip a shower is that it helps regulate your body temperature and cools you down.
Heatstroke occurs when your body temperature rises from about 37°C to above 40°C. It is sometimes called hyperthermia. Dehydration and heat exhaustion are milder heat-related illnesses. They can lead to heatstroke if they’re not treated. Caution is advised during the summer season to prevent dehydration.
Dr. Ashish Bajaj – M.B.B.S, M.D.
Exercising may sound counter-productive but it is actually very beneficial. Work-out increases blood circulation which will help you stay cool and adapt to the harsh heat. It improves metabolism and that means you won’t have to endure digestion problems that are very common in summer.
When you are just stepping out during the sunlight hours, don’t forget your umbrella. Being exposed to the blistering sun for too long can up your chances of sunstroke. An umbrella, especially the black ones, can protect you from the direct glare of the sun.
To supplement the efficacy of umbrellas, wear loosely fitted cotton clothes, preferably with long sleeves to shield your skin from the sun. While you’re at it, just slather on some sunscreen. Sunscreen contains ingredients that save your skin from some of the most damaging effects of sunlight.
Your eyes too have to bear the brunt of the harshness of the sun. Protect them with a pair of sun-shades.
Summer is the time when your body becomes vulnerable. But you can fortify yourself and survive these gruelling months with these summer safety tips mentioned above.
Disclaimer: The above information has been prepared by a qualified medical professional and may not represent the practices followed universally. The suggestions listed in this article constitute relatively common advice given to patients and since every patient is different, you are advised to consult your physician, if in doubt, before acting upon this information. Lupin Limited has only facilitated the distribution of this information to you in the interest of patient education and welfare.
