Obesity is a complex chronic disease characterized by an excessive amount of body fat and it may lead to several health complications. It is more than just about your appearance because it is a medical problem. Obesity risk factors can be inherited, physiological and environmental factors may be responsible for it, combined with an unhealthy diet and lack of physical activity. Some other causes of obesity may include, not getting enough sleep, post pregnancy, PCOS– which is a condition that causes an imbalance in female reproductive hormones, hypothyroidism, some medications, stress and osteoarthritis.
Trying to lose weight may not always be easy for everyone. However, even if you lose a modest amount of body weight it can improve or prevent the health problems associated with obesity. It is important to make a few diet and lifestyle changes to reduce body weight, medications may be prescribed by a healthcare professional and other weight-loss surgical procedures can also help you achieve a healthy weight.
BMI is used to help you understand whether a person is obese, overweight or normal. It is a numerical value of your weight to your height.
To understand the range of BMI, the following can be used as a guide:
Using the metric system, the formula for BMI is weight in kilograms divided by height in meters squared. Because height is commonly measured in centimetres, divide height in centimetres by 100 to obtain height in meters.
Formula to calculate BMI:
Before approaching any kind of treatment, doctors measure a person’s waist circumference. Several methods to measure body fat include screening tests, blood tests, liver function tests, thyroid tests, diabetes tests and ECG or EKG.
Obesity means excess body fat and leads to muscles putting strain on your bones and internal organs. It increases inflammation which is a risk factor for cancer. Here are a few health complications that may be caused due to obesity and some can even be life-threatening if not treated:
To reduce the risk of obesity one must understand and address the root cause of it. It has become extremely important that each and everyone one of us makes healthier food choices and indulge in activities that will help turn the tide on obesity. Some tips to reduce the chances of obesity:
World Obesity Day, observed on 4 March, created by World Obesity Day (WOD) reinforces the need to talk about obesity as a serious disease affecting a large part of the world population. It may happen to anyone and the only way we can make progress is by working together. This year the theme for this day has been set keeping in mind the fact that it’s time to talk about the dangers associated with obesity and its effects on different aspects of health. Education and awareness are needed, to end the stigma around obesity and show care. So let’s join hands for a healthier future.
Disclaimer: The information included on this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.
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Feeling low on confidence and self-esteem by those tiny flakes constantly falling on your black dress? Well, dandruff is something that can hurt your behaviour in public. But, wait, what is dandruff? Dandruff is also medically known as seborrhoea and this condition weakens your scalp primarily due to poor hair brushing, stress and dry skin. So now the question is how do you put a stop to it?
Now that you have understood the primary cause of dandruff, let us understand how you can put an end to this condition. Home remedies can do well to treat dandruff, provided the condition is not severe. If dandruff is severe, then it is advised that you take medical treatment that can help resolve this problem. Sometimes, the shampoos you use do not do any good and that is when you will need medical treatment to treat this condition.
Ever wondered what causes dandruff in hair? Dandruff is caused when a type of fungus called Malassezia begins to grow on your scalp. However, this results in scalp damage and causes severe dryness. There is another type of dandruff wherein your scalp begins producing more oil and as a result, dandruff appears to be sticky and oily on your hair. Here are some of the major dandruff causes
Now that you know the primary causes of dandruff, let us understand how to get rid of it without any medical treatment and by following some simple home remedies.
Did You Know?
Dandruff are of various types, each presenting distinct characteristics and requiring tailored treatment approaches.
Understanding what kind of dandruff you have is crucial for effective care. Talk to a skin doctor to figure out the exact type and get the right treatment for long-lasting relief.
Quick Guide To Dandruff:
| Signs | Causes | Risk Factors |
| Flaky skin from scalp, eyebrows, shoulders | – Skin irritants – Oily skin – Dry skin – Skin conditions like psoriasis, eczema | Age- typically occurs in young adults and continues to middle age (may be lifelong) |
| Itchiness on the scalp | Reaction to harsh chemicals in hair products | Sex – Males are more likely to develop dandruff than females |
| Scaly skin with a crusty appearance (particularly in infants) | malassezia yeast infection | Existing illnesses – HIV, Parkinson’s and diseases affecting the immune system may all increase the risk of developing dandruff |
There are many natural dandruff home remedies that you can use on a daily basis and this will help you get rid of dandruff permanently. However, in order to get all of this done, you need to get certain ingredients ready and mix all of it in an appropriate manner. Once this is done, there is a prescribed way that you need to apply it and this will help you get rid of those disgusting flakes that lower your confidence levels. If you’re wondering how to get rid of dandruff naturally, here is a list of home remedies that will help you get rid of dandruff completely.
Treating dandruff at home requires a way in which the ingredients must be mixed. Once you have mixed all of the ingredients in the right way, you can go about applying it. ACV is said to be one of the best natural remedies to treat severe dandruff. However, there is a prescribed way in which you need to prepare the paste. Here are some easy steps you need to know for preparing apple cider vinegar for dandruff treatment
Note: You can do this every time you have a head shower. Also, keep in mind that you cannot excessively use apple cider vinegar over your hair and this means that do not apply it every day. Once every two days is the best way to use this home remedy for fighting dandruff.
You can cure dandruff using mehndi. Mehndi works well on your hair and softens it. Here is how you prepare the mehndi mix for your hair.
Mehndi needs to be prepared the right way and this mix has a prescribed manner in which it needs to be prepared.
Note: Follow the above-listed pointers well and you will see the difference. Mehndi is natural and this is one simple way that you can get rid of dandruff easily.
Also Read: Mehendi: Uses, Benefits, Side Effects & More!
Coconut oil is said to keep your hair nourished, and when this is mixed with a little lemon juice, it can cure dandruff. This combination serves as an effective home remedy, Using coconut oil for dandruff treatment is also an easy way to get rid of those tiny flakes that can pull your confidence down. Follow these simple tips, and get rid of dandruff permanently.
Follow these simple steps and get rid of dandruff quickly:
Note: This is one of the easiest ways to get rid of dandruff on your hair. You need to keep in mind that all of the above-listed procedures need to be followed in the prescribed manner.
Fenugreek seeds are used as a preventive cure for dandruff. Also known as methi seeds, this procedure needs to be followed in the right way possible.
Fenugreek is said to benefit people suffering from low blood sugar and boosts testosterone and also milk production for mothers. Fenugreek has multiple benefits such as regulating cholesterol levels and keeps your appetite in control. Here are some simple tips that you need to keep in mind while preparing fenugreek seed to get rid of dandruff.
Also Read: Methi: Uses, Benefits & Side Effects
Following a home remedy for dandruff may be a tough task to do, especially curd makes it very messy. Curd applied to your hair makes it very effective to treat dandruff.
Here are some easy tips of curing dandruff using curd. Here is how you do it.
Neem is a very good cure for dandruff and this has been found in most shampoos as one of the main ingredients. The method of using neem juice on your hair doesn’t make it messy like curd being applied to your hair. If you’re seeking an effective dandruff treatment at home, incorporating neem into your routine can be a natural and convenient dandruff solution.
Here is how you prepare neem juice mix before applying it to your hair and this will help cure dandruff.
Orange peel is said to work well as a very good remedy for treating dandruff at home. But you need to keep in mind as for how you need to prepare this mix.
Orange peel is said to contain calcium, magnesium, vitamin A and dietary fibres which are good for your body. However, when it comes to your hair and curing dandruff, orange peel must be made in the following manner and applied to your scalp and hair to get rid of dandruff. Here are tips that you need to follow in order to get rid of dandruff.
Note: You can follow all of the above-listed procedures for at least thrice a week and this will help you get rid of dandruff at home.
Vinegar has medicinal properties that can kill the bad fungus and this can be seen as an easy remedy to get rid of dandruff the easy way. This also helps in treating various skin related problems like acne and itchiness in the scalp.
Here are some easy steps that you need to keep in mind while preparing vinegar mix to get rid of dandruff.
Note: You will have to do this usually in the morning before you apply shampoo in your hair. Vinegar will reduce the dryness and remove the itchiness that you are facing.
Egg yolk contains biotin which is the major vitamin that treats dandruff. Egg yolks can act as conditioners for your hair that can make it healthier. For those seeking effective home remedies for dandruff, incorporating egg yolk into your hair care routine can provide a natural and nourishing solution.
In order to prepare egg yolk, you will have to remove the white layer that surrounds the yolk. Always remember that the yolk is more beneficial than the white layer that surrounds it. Here are some simple steps that you need to follow when you are making egg yolks.
Note: You can follow this treatment for dandruff in the morning while having a bath or anytime when you have a bath. Always remember that it needs to be followed only thrice a week.
Green tea contains a lot of antifungal properties and it is an antioxidant that can restore the health of your scalp. All you need to cure dandruff is by applying some cooled green tea on your scalp and you can witness the difference.
In order to get rid of dandruff, green tea can be used by following these simple steps.
Note: This can be followed in the mornings when bathing. This is one of the easiest ways in which you can cure dandruff naturally at home.
Basil leaves are one of the natural remedies for dandruff. This is because these leaves have antifungal and antibacterial properties that can cure you of heavy dandruff. These leaves can also help your scalp become strong and stay healthy.
Here’s how you prepare basil leaves for curing dandruff and other hair related problems.
Note: You need to follow this on a daily basis and you will witness the difference. By doing this, the strength of your hair will increase and this will help curb hair fall too.
Olive oil can do a lot of good for your hair. All you need to do is apply olive oil to your hair, and this dandruff remedy strengthens your scalp, promoting overall hair health.
Preparing olive requires a prescribed format that needs to be done in order to get rid of dandruff. Here are some easy ways in which you can get rid of dandruff.
Note: In some cases, you can apply some olive oil before you go to bed. Wrap your head with a towel and let it absorb the remaining oil.
Listerine mouthwash has antifungal properties that can fight the yeast responsible for preventing the growth of this yeast.
Here is how you need to use Listerine mouthwash. Follow these simple ways and you can get rid of dandruff.
Note: You can do this in the mornings when you are bathing. Follow this simple procedure and you can see the difference in a few weeks.
Banana and apple cider vinegar makes a good choice for curing dandruff. This is because bananas are rich in vitamin B and this helps in improving blood circulation and keeps your skin healthy. On the other hand, apple cider vinegar is known as a fungicide and a germ killer and this helps in curing dandruff.
Follow these simple steps and you will get rid of those disgusting dandruff.
Note: You can use this method early mornings if you have the time or in the night before having your shower.
Garlic has a good source of antifungal properties that have the tendency to eliminate certain dangerous microbes that are responsible for causing dandruff.
Here are some simple tips that you need to keep in your mind while applying garlic paste on your hair.
Note: You can use this natural way to get rid of dandruff in the mornings or in the night before you have a shower. Garlic is strong enough to get dandruff off your hair.
Also Read: Effective Home Remedies For Frizzy Hair
Simple dietary modifications can play a big role in lessening the appearance of dandruff thereby reducing the necessity for you to opt for topical medications or natural dandruff remedies. Some of these include:
Getting rid of dandruff can be a burden, however, if you follow these simple steps on a day-to-day basis, you can prevent it from affecting you. Also, these simple steps are applicable to those suffering from the disease, Wondering how to remove dandruff permanently naturally? By consistently following these steps, you can take significant strides toward maintaining a healthy scalp.
Note: Do not comb your hair using others’ hairbrushes. Also, make sure you clean your hair once in two days. Regular cleaning of your hair will help prevent dandruff.
Correct diagnosis and treatment by a dermatologist are crucial as dandruff, often mistaken for other conditions such as psoriasis, results from a fungal infection on the scalp. The use of appropriate antifungal shampoos or lotions, as recommended by a dermatologist, is necessary for addressing dandruff, as home remedies alone may prove inadequate.
Dr. Arpit Verma, MD
Other tips to reduce Dandruff:
| Tips | Effectiveness |
| Stress Management | Stress can affect your health and harm your immune system, this may trigger increased dandruff production. |
| Diet | Zinc, B type vitamins and fats are required for keeping dandruff away. |
| Hair Routine | Use safe products that do not react badly with your hair or scalp, be gentle and massage thoroughly while cleaning your hair. If your scalp is sensitive, shampoo it less often. |
| Sunlight | Sunlight may play a role in reducing dandruff, but don’t spend too much time outdoors as it can cause UV damage. Use sunscreen on the rest of your body when you go outside. |
Dry scalp is a condition characterized by insufficient moisture in the skin on the scalp. It often leads to flakiness and itching. Common causes include exposure to cold weather, the use of harsh shampoos, or overwashing.
Symptoms:
Treatment:
Dry scalp responds well to moisturizing treatments. Using a gentle shampoo and regularly conditioning the hair can help alleviate symptoms associated with dry scalp. Additionally, maintaining a balance in hair care practices, avoiding excessive washing, and protecting the scalp from harsh environmental conditions can contribute to overall scalp health.
Dandruff is a distinct condition primarily caused by the overgrowth of the yeast-like fungus Malassezia on the scalp. This overgrowth leads to an accelerated shedding of skin cells, resulting in the formation of larger, greasier flakes. Dandruff is often accompanied by scalp inflammation and redness.
Symptoms:
Treatment:
Anti-dandruff shampoos with active ingredients like ketoconazole or selenium sulfide are recommended for managing dandruff These shampoos work by addressing the underlying fungal overgrowth, Additionally, maintaining good scalp hygiene, using appropriate hair care products, and adopting a balanced diet are essential steps for preventing and managing dandruff in the long term.Consulting with a dermatologist can help individuals determine the specific condition and develop a targeted treatment plan for lasting relief.
Also Read: Fenugreek for Hair Growth: Reviewed and Confirmed by Effective Studies
Yes, sufficient studies carried out by experts have revealed that vitamin deficiency can cause scaly scalp and dandruff among other things such as brittle nails, poor night vision, hair loss and bleeding gums. Low levels of vitamin B2, B6, vitamin B3 and zinc can cause seborrheic dermatitis. To improve the health of your scalp and reduce dandruff include foods such as legumes, seafood, meat, nuts, dairy and whole grains.
Yes. People do not think much about their hairbrushes when it comes to the health of their scalp or hair but a scalp brush can help reduce dandruff in the following ways:
Helps remove scalp buildup. This is very important for dandruff which is an issue that arises due to scalp buildup as a result of sebaceous glands and dead skin cells. When using a scalp massager brush, move it in small movements to avoid the problem of hair tangling.
It makes shampooing more effective. If you plan to use the brush at the time of shampooing, it can help for better cleansing and moisturisation. With the scalp buildup removed or loosened, the shampoo can work better to clean your scalp and reduce the signs of dandruff.
It can stimulate your scalp and promote hair growth. If you have been worried about hair loss due to dandruff, using a scalp massager brush two-three times a week at the time of oiling/shampooing can promote blood circulation and make your scalp more healthy and aid in the growth of new hair. It will help to strengthen your hair shafts and promote the growth of voluminous hair.
Dandruff can occur any time of the year, but it is more common during the winter months when the scalp becomes itchy and dry, and itching can lead to flakes that build up and cause dandruff. To prevent this use a scalp massager brush to remove buildup, oil your scalp thoroughly and wash your hair with a moisturising shampoo two-three times a week. Refraining from heat styling can protect your hair moisture and lower scalp dryness.
No, dandruff is not contagious. It is a non-infectious scalp condition caused by internal factors like genetics and external factors like an oily scalp, dry skin or sensitivity to hair care products. Dandruff cannot be transmitted from one person to another through direct contact.
While stress itself does not directly cause dandruff, it can exacerbate existing scalp conditions. High-stress levels may trigger or worsen dandruff in some individuals due to its impact on the immune system and hormonal changes. Managing stress through relaxation techniques and self-care practices may help improve scalp health.
Dandruff itself does not directly cause hair loss. However, if left untreated and accompanied by severe scalp inflammation, it may contribute to temporary hair shedding. Addressing the underlying cause of dandruff and maintaining a healthy scalp can promote hair health.
Sun exposure may temporarily improve dandruff due to its drying effects on the scalp. However, prolonged sun exposure without adequate sun protection can lead to scalp damage and increased dryness.
Dandruff can be effectively destroyed through various methods:
Using anti-dandruff shampoos containing active ingredients like pyrithione zinc or ketoconazole.
Regularly washing the hair with a gentle shampoo to keep the scalp clean.
Managing stress levels, as stress can worsen dandruff.
Identifying and addressing any underlying scalp conditions.
Practising good scalp hygiene and avoiding scratching to prevent scalp irritation.
Yes, curd can help remove dandruff. Its natural properties, such as lactic acid and probiotics, help soothe the scalp, reduce itchiness and control dandruff when applied regularly as a hair mask or treatment.
There is no direct evidence linking dandruff to acne. Dandruff is primarily a scalp condition, while acne is associated with the skin’s oil glands and hair follicles. However, individual skin reactions may vary, and it’s advisable to consult a dermatologist for personalized advice.
There is no scientific evidence supporting the idea that dandruff causes the premature graying of hair. Graying is primarily influenced by genetics and age-related factors, while dandruff is a scalp condition related to the overgrowth of yeast and shedding of skin cells.
No, dandruff itself does not cause lice. Lice are typically spread through direct head-to-head contact or by sharing personal items like combs and hats. While dandruff and lice both affect the scalp, they have different causes and require distinct treatments.
Yes, dandruff can cause itching. The flakes and irritation associated with dandruff can lead to an itchy scalp, prompting discomfort and the urge to scratch.
While dandruff itself is unlikely to directly cause headaches, the persistent itching and discomfort associated with severe dandruff may lead to tension and stress, which can contribute to headaches in some individuals. If headaches persist, it’s advisable to consult a healthcare professional for a thorough evaluation.
Dandruff can be effectively managed and controlled, but it may not be permanently cured. Regular use of anti-dandruff shampoos and home remedies can significantly reduce symptoms, but ongoing maintenance is often necessary to prevent its recurrence.
Dandruff itself is not a direct cause of baldness. However, persistent and severe dandruff, if left untreated, may contribute to hair loss indirectly by causing inflammation and irritation to the scalp. It’s essential to address the underlying causes and seek appropriate treatment to prevent potential hair loss.
No, dandruff and lice are not the same. Dandruff is a scalp condition caused by the shedding of skin cells, while lice are tiny insects that infest the hair and feed on blood. They require different treatments, and having one does not necessarily imply the presence of the other.
Dandruff itself is not harmful, but it can cause scalp irritation, itching, and discomfort. While it doesn’t lead to serious health issues, managing dandruff is important to prevent potential complications such as bacterial or fungal infections that may arise from scratching the irritated
Dandruff is usually a chronic condition that can be managed but may not have a permanent cure. Regular use of anti-dandruff products and maintaining a healthy scalp care routine can significantly reduce symptoms and prevent recurrence.
Yes, dandruff is often associated with a yeast-like fungus called Malassezia that naturally resides on the scalp. An overgrowth of this fungus can lead to the accelerated shedding of skin cells, resulting in dandruff.
To get rid of cat dandruff, ensure your cat’s diet is rich in omega-3 fatty acids, and consider adding a fish oil supplement. Regular grooming, including brushing and using a moisturizing cat shampoo, can help reduce dandruff. Consult a veterinarian for personalized advice and to rule out
To address dog dandruff, ensure your dog is on a balanced diet with essential fatty acids. Regular brushing, bathing with a moisturizing dog shampoo, and providing proper hydration can help alleviate dandruff. If the issue persists, consult with a veterinarian for a tailored solution
Using anti-dandruff shampoos containing ingredients like zinc pyrithione, ketoconazole, or selenium sulfide can help manage dandruff. Maintaining a good hair care routine, staying hydrated, and addressing underlying factors like dry scalp or fungal overgrowth can also contribute to dandruff control.
Certain shampoos, particularly those containing harsh chemicals or allergens, can potentially irritate the scalp and lead to dandruff. Choosing a mild, anti-dandruff shampoo with appropriate ingredients can help prevent or alleviate this issue.
Dandruff itself does not directly cause hair thinning, but persistent and severe dandruff can lead to scalp irritation and inflammation, contributing to hair loss. Treating dandruff promptly with appropriate products can help maintain a healthy scalp and minimize the risk of associated hair thinning.
Yes, dandruff often increases during the monsoon due to the high humidity levels, which can lead to a more favorable environment for the growth of the yeast that contributes to dandruff. It’s advisable to maintain good scalp hygiene and use anti-dandruff products during this season.
Dandruff can result from various factors, including an overgrowth of the yeast Malassezia, dry scalp, sensitivity to hair care products, or certain skin conditions. Maintaining good scalp hygiene and using appropriate anti-dandruff shampoos can
To prevent dandruff, maintain regular hair washing with a mild shampoo, avoid excessive use of styling products, and ensure a balanced diet with sufficient hydration. Using anti-dandruff shampoos containing ingredients like zinc pyrithione or ketoconazole can also be effective in managing dandruff.
To treat dandruff, use anti-dandruff shampoos containing active ingredients such as zinc pyrithione, selenium sulfide, or ketoconazole. Consistent use of these shampoos, along with proper scalp hygiene and a balanced diet, can help alleviate and manage dandruff effectively.
Hard water’s high mineral content may lead to dandruff by causing scalp dryness and irritation. Using a water softener or anti-dandruff shampoo can help mitigate the impact of hard water on the scalp.
While conditioner itself typically does not cause dandruff, using an excessive amount or not rinsing it thoroughly may lead to product buildup on the scalp, potentially contributing to dandruff. It’s essential to use conditioner appropriately and ensure thorough rinsing to maintain a healthy scalp.
Frequent use of dry shampoo may contribute to dandruff by accumulating on the scalp and obstructing hair follicles, leading to oil and product buildup. Regular cleansing of the scalp and limited use of dry shampoo can help prevent dandruff in such cases.
Beard dandruff, or “beardruff,” refers to the flaky, dry skin that can occur beneath facial hair. It is often caused by a combination of dry skin, lack of proper grooming, and the presence of yeast on the skin, and can be managed with regular cleansing and moisturizing of the beard and underlying skin.
Eyebrow dandruff refers to the presence of flaky, dry skin on the eyebrows, often caused by factors like dry skin, fungal infections, or skin conditions like seborrheic dermatitis. Maintaining good hygiene, moisturizing the eyebrows, and using medicated shampoos or creams as recommended can help manage eyebrow dandruff.
Yes, cats can get dandruff. It’s often caused by dry skin, poor grooming, or an underlying health issue. Regular brushing, a balanced diet, and addressing potential health concerns with a veterinarian can help manage cat dandruff.
Yes, dogs can get dandruff. Common causes include dry skin, poor nutrition, or underlying health conditions. Regular grooming, a balanced diet, and using moisturizing shampoos designed for dogs can help alleviate dog dandruff.
Also Read: Tea tree: Uses, Benefits & Side Effects
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Any white patch found on your skin can be an alarming sign that you need to seek serious medical attention before it gets worse and begins spreading. You may begin to wonder as to why is this happening and all you need to do is to stay calm and visit a dermatologist. White patches are also known as depigmentation of the skin and if you are a person who relies on taking self-medication for the purpose, then you might be complicating your skin condition.
You need to note that advice and proper treatment from a specialist are all that matters for a start. So, make it a point to visit a doctor as soon as you come across any white patch or spot on your skin.
White patches are also known as vitiligo which is a skin disease that causes skin discolouration to an extent to which your skin loses its natural colour. In extreme cases, this skin condition can also affect your hair and the inside part of your mouth. So what causes vitiligo? Well, your skin and hair contain melanin and when melanin is not produced, then you may apparently end up suffering from vitiligo.
This may appear to be more deadly on people who are darker. Moreover, this disease is not contagious, but it can lower your self-confidence in public and also causes tremendous stress. The worst part about people suffering from this skin discolouration is that it makes one feel depressed and this thinking itself causes other mental disorders. The treatment for vitiligo includes restoring colour to the affected skin, but this can in no way prevent continued skin colour loss.
Did You Know?
People suffering from this condition may feel bad about how they carry themselves in public, as they might feel a lot more depressed about their looks. So, now that you know what white patches are, let us understand some important facts that surround this skin condition.
Note: If you spot any sort of white patch on your skin, it is strictly advised that you consult a doctor at the earliest. This will at least prevent the disease from growing and promote repigmentation of discoloured skin.
Researchers say that lack of melanin, a skin pigment, is what causes vitiligo. Melanin, which gives your skin its colour, is produced by skin cells called melanocytes. Lack of functioning melanocytes does not allow your skin from producing enough melanin when you have vitiligo. Your skin or hair may start to develop white patches as a result.
Dr. Siddharth Gupta, B.A.M.S, M.D
Now that we know that white patches can affect anyone, let us understand how this is caused and the root cause of this deadly skin condition. White patches are not treated as a serious skin condition but instead as a serious mental condition because it has high chances of affecting a person mentally and his/her surroundings. Here are some of the various skin conditions that cause white patches.
Vitiligo symptoms include skin or mucous membrane patches that have lost their colour. These could have a whiter or paler appearance than your actual skin tone. Your body begins to develop silver, grey, or white patches of hair. Mild cases present with the occurence of these patches in only a limited section of your body while in moderate to severe cases, the entire skin may be greatly affected. Before depigmentation begins, patients may experience itching.
Dr. Rajeev Singh, BAMS
White patches can bring down your self-confidence and as a result, you will have to take medical treatment if you spot any white patch on your skin. This patchy skin loss can be seen in the areas that are exposed to sunlight. These areas can be on hands, feet, arms, lips and face. So, how do you know if you are suffering from vitiligo?. Here are some of the symptoms of skin discolouration that you need to keep in mind.
However, there are many ways in which skin discolouration can affect the body. In terms of its appearance, skin discolouration can appear in many parts of your body such as:
The worst part of vitiligo is when this type of skin discolouration begins appearing on your face. Vitiligo on your face can be caused due to the below-listed diseases.
This is a commonly found chronic skin condition wherein white blood cells cause inflammation on your skin. Your skin cells tend to multiply more rapidly and this shows on the surface of your skin. Psoriasis associates with severe itching and dry skin. Some of the most striking factors responsible for psoriasis is insect bites, smoking, vitamin D deficiency and stress. Sometimes even the consumption of alcohol can trigger psoriasis. This disease can leave white patches on your face.
It is a chronic skin condition that causes inflammation on your skin and later results in the formation of patches on your body. This disease can affect children most often and as a result, this can be treatable. Even though it can be cured, its symptoms begin to show throughout their lives. This skin condition is often associated with severe itching and the formation of rashes around the upper layer of your skin. This can appear on your face, back or even arms.
Skin discolouration can also be caused due to a number of nutritional deficiencies such as vitamin D, vitamin E, calcium that can cause white patches on your face or other parts of your body. Well, though this disease is not contagious, it leaves a big scar on the amount of self-confidence you possess. Also, nutritional deficiencies indicate that you need to follow a healthy and balanced diet.
This type of skin disease is associated with severe itching, dandruff and causes red skin on the face, skin, scalp and chest. This disease is usually caused due to high-level stress among adults. It is also caused by bacteria. Its symptoms can be cured using antifungal creams, medicinal shampoos etc. Also, you must be lucky if you do not get this disease on your face as this can lead to white patches.
Once you have been to a dermatologist, he/she will put you on a medication that is based on your skin condition. However, there are certain home remedies that you must keep in mind when taking medication for your skin condition. Here are some home remedies for treating white patches.
Note: All of the home remedies will benefit you, but you also need to consult a dermatologist regarding the degree of the vitiligo condition and based on which you can ask him/her regarding consuming all of the above.
The first sign that you will have to take seriously is when you spot a white spot on any part of your body. Do not avoid the fact that it might just be a rash. Make it a point to visit a dermatologist as soon as possible, if not you may be inviting trouble. Here are some signs pertaining to vitiligo in which you will have to consult a doctor.
Also, you need to keep in mind that vitiligo has no sort of cure but the treatment is aimed at stopping the spreading of these white patches.
Well, if you have spotted a white patch on your body, then firstly you will have to consult a dermatologist and understand your skin condition. But there are some ways in which you can stop these white patches from spreading to other parts of your body. All you need to do is to follow these below-listed points and you can stay safe from white patches.
Note: The above-listed tips can be followed, provided you are going through a skin treatment for white patches as prescribed by a dermatologist.
Also Read: Goat Milk Soap Benefits: Exploring Its Skin-Boosting Potentials
White patches are not considered as a serious or contagious skin condition, but this can leave a huge mark on your self-confidence and affect the way you act, feel and act in society. Here are some frequently asked questions will shed some more light into the topic of white patches.
White patches, also medically termed as vitiligo cannot be cured but it can be treated and stopped from spreading. This skin condition is a lifelong condition that can affect an individual’s way of thinking in society.
The type of food you consume too has effects on your skin. There are certain kinds of foods that can cause allergies to many. However, there are certain kinds of foods that can worsen white patches and make them spread more. Here are some of those foods that you need to avoid if you are suffering from white patches.
1. Coffee
2. Citrus fruits
3. Yoghurt
4. Seafood
5. Gooseberries; and
6. Alcohol
It is a common myth and nothing more than that. Some people believe that the condition is caused by drinking milk or eating sour food such as lemons and oranges. The fact remains that Vitiligo is an auto-immune disease that has no direct relation to food and it is not caused by eating any specific food. The treatment is never aimed at avoiding any food, it is based on a proven scientific basis.
Eczema, Seborrheic dermatitis and Psoriasis are some of the common causes of dry white patches on the skin.
White patches can be devastating for the person dealing with them. Though science has considered this a normal occurrence, the victim will have to fight the ugly reality of the way he/she looks every day. This skin condition can cause depression and other psychological problems that can hamper a person’s growth and thinking in society. All you need to do is when you have spotted a white patch, you need to consult a dermatologist as soon as possible and you can prevent it from spreading and causing total skin discolouration. Keep in mind, ”Prevention is better than cure.”
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Tulsi or Holy basil is a widely known herb in the family Lamiaceae. It is native to India and vastly cultivated throughout Southeast Asia.
Tulsi has a special place in Ayurveda as well as the home of Hindus in India. It is considered sacred by Hindus and worshipped by them. Three main types of Tulsi are seen growing in India:
Tulsi has proved to be highly effective in protecting our body from various infections and diseases of the liver, skin, kidney, etc. It contains powerful oxidants that can help in keeping your blood pressure levels and cholesterol levels under control, making it one of the best heart-healthy foods. It is also good for diabetes as it possesses hypoglycaemic properties which are known to help lower blood sugar levels. It is recommended to include tulsi in your diabetic diet plan. Owing to its numerous health benefits, tulsi is rightly called the ‘Queen of Herbs’.
Did you know?
Tulsi leaves are rich in vitamins A, C and K and minerals like calcium, magnesium, phosphorus, iron and potassium. It also has a good amount of protein and fibre. Here’s an in-depth nutritional chart for Tulsi (also known as Basil) for a 100g serving. Note that when used as a herb you will consume much fewer quantities of Tulsi.
| Amount per 100g serving | Percentage of Daily Required Intake | |
| Calories | 22 | |
| Total fats | 0.6 g | 0% |
| Saturated fats | 0 g | 0% |
| Cholesterol | 0 g | 0% |
| Total Carbohydrates | 2.7 g | |
| Dietary fibre | 1.6 g | 6% |
| Sugars | 0.3 g | |
| Protein | 3.2 g | 6% |
| Sodium | 4 mg | 0% |
| Potassium | 295 mg | 8% |
| Iron | 17% | |
| Magnesium | 16% | |
| Calcium | 17% | |
| Vitamin C | 30% | |
| Vitamin B6 | 10% | |
| Vitamin D | 0% |
Keep in mind that fresh Tulsi leaves and dried (or powdered leaves) may contain slightly higher proportions of the above nutrients.
Did you know, the phytochemicals found in Tulsi can help in wound healing? This may be because of the antimicrobial activity that helps keep the wound from being infected.
Dr. Siddharth Gupta, MD
Tulsi is rich in Vitamin C and zinc. It thus acts as a natural immunity booster and keeps infections at bay. It has immense anti-bacterial, anti-viral and anti-fungal properties which protect us from a variety of infections. Tulsi leaves extract increases the T helper cells and natural killer cells activity, boosting the immune system.
Also Read: Tips to Boost Immunity.
Tulsi has anti-bacterial and anti-viral properties which help to fight infections, thus reducing fever. The fresh juice of Tulsi taken with black pepper powder cures periodic fevers. Tulsi leaves boiled with powdered cardamom (elaichi) in half a litre of water and mixed with sugar and milk, are also effective in reducing temperature.
Eugenol, a terpene with pain-relieving properties found in Tulsi reduces aches in the body.
Camphene, cineole and eugenol present in Tulsi help reduce cold and congestion in the chest. Juice of Tulsi leaves mixed with honey and ginger is effective in bronchitis, asthma, influenza, cough and cold.
Tulsi contains compounds Ocimumosides A and B. These compounds reduce stress and balance the neurotransmitters serotonin and dopamine in the brain. The anti-inflammatory properties of Tulsi reduce inflammation and blood pressure.
Phytochemicals present in Tulsi have strong antioxidant properties. Thus, they help in protecting us from skin, liver, oral and lung cancers.
Tulsi has a profound effect on the treatment and prevention of cardiovascular diseases by lowering blood lipid content, suppressing ischemia and stroke, reducing hypertension and also due to its higher antioxidant properties.
Also Read: tips for a healthy heart.
Extract of Tulsi leaves has shown to lower blood glucose levels in patients with type 2 Diabetes.
Tulsi detoxifies the body and has diuretic properties. It decreases the level of uric acid in the body, which is the main reason why kidney stones are formed. Reduction in uric acid levels also provides relief to patients suffering from Gout.
Tulsi leaves help to cure indigestion and loss of appetite. They are also used for the treatment of flatulence and bloating.
Tulsi helps clear out the skin of blemishes and acne. It is rich in antioxidants and that helps it to prevent premature ageing. Tulsi also strengthens our hair roots, thus preventing hair loss.
The antifungal properties of Tulsi prevent the development of fungus and dandruff.
Also Read: 7 Home Remedies for Glowing Skin
For centuries, the dried Tulsi leaves have been mixed with stored grains to repel insects.
Apart from simply repelling insects, the extracts of Tulsi leaves can also be applied to insect bites and stings to ease the pain. They also reduce swelling or resultant irritation to a great extent. Moreover, daily consumption of Tulsi also helps to purify the blood.
Tulsi has often been used in herbal toothpaste and that is simply because of its amazing teeth and gum strengthening properties. Moreover, it can act on mouth ulcers and therefore provide comprehensive oral health care.
Tulsi is also available commercially in the form of ingestible pills and topical ointments. These can be used for the treatment of skin conditions like eczema. They also provide long-lasting relief from itching and irritation.
Research has also shown that Tulsi has several physical and mental health benefits. For instance, consuming a tulsi drink after a tiring day at work can be revitalising and help to relieve stress and fatigue. Similarly, a tulsi drink during prolonged hours of study can also help to enhance concentration for students.
In my opinion, daily consumption of Tulsi may help against a host of new-age diseases, promote overall health, wellbeing and longevity and also assist in dealing with the stresses of daily life.
Dr. Rajeev Singh, BAMS
Tulsi is known to have antimicrobial activity against different microorganisms like Candida albicans, Escherichia coli, and Staphylococcus aureus. This property is attributed to its phytoconstituents present in various parts. The oil obtained from the Tulsi plant possesses antibacterial activity against organisms like Pseudomonas aeruginosa, S.aureus, and Bacillus pumius.
The leaves of Tulsi are used to manage fevers. Tulsi leaves boiled with tea can be used to prevent malaria and dengue. A decoction of Tulsi leaves can be boiled with powdered cardamom in water and mixed with sugar and milk to manage acute fevers. The juice obtained from Tulsi leaves helps bring down the fever. It is also effective in reducing fever in children.
Tulsi is helpful in the management of disorders related to the respiratory system. A decoction obtained from the leaves of Tulsi is used with ginger and honey for dealing with asthma, cough, influenza, cold, and bronchitis. A decoction of the leaves, common salt, and cloves also provides quick relief in cases of influenza. The leaves of Tulsi have expectorant properties and help in expelling mucous from the bronchial tube.
Studies carried out on animals revealed that Tulsi leaves contain a hypoglycemic (blood sugar lowering) effect. Tulsi leaves can be used as an adjunct to dietary therapy and drug treatment in mild to moderate noninsulin-dependent diabetes mellitus. Another animal study suggested that Tulsi leaf extracts have a stimulatory effect on insulin production. Tulsi and neem extracts taken together are known to lower blood sugar levels in humans.
Tulsi is known to strengthen the kidney. The juice of Tulsi leaves, when taken with honey, helps in expelling kidney stones through urine.
Tulsi is known to be effective in the management and prevention of heart diseases by lowering blood cholesterol levels and also preventing ischemia and stroke. Apart from this, Tulsi also plays an essential role in platelet aggregation and preventing the risk of pulmonary hypertension (high blood pressure that affects arteries in the lungs and the right side of the heart).
Tulsi is proven to be the safest skin cream that can be used and the benefits are massive. Tulsi reflects on your skin when you consume it as well as applied. This wonder herb is used to treat acne, skin infections, lighten dark spots and improve skin texture. Here is a list of benefits that tulsi does to your skin.
Holy Basil can be applied to your hair for multiple reasons and all that it does is it makes your hair look better in all ways. Here are some of the ways in which tulsi can benefit your hair.
Tulsi is a natural ingredient that aids weight loss. If you’re wondering how to burn fat in a quick way without any side effects, then you need to opt for drinking tulsi tea. Two cups a day will make a difference. Also, you need to keep in mind that drinking tulsi tea will act more efficiently only if you work out. Of course without exercising tulsi tea can slim you down, but exercising will make the process faster. Here are some ways in which tulsi can help you lose weight.
Your eyes are prone to a lot of dust and pollution every day. Thus most people develop eye-related problems and Tulsi acts as an immediate cure for eye-related problems such as:
Most importantly, it reduces the strain on your eyes and makes them feel relaxed. Tulsi eyewash can also help you prevent many other eye-related problems such as conjunctivitis and boils.
Vitamin C & A and phytonutrients are essential oils that are found in Tulsi, which are used as excellent antioxidants that protect the body from premature ageing. If herbal tea is said to make you feel and look young, imagine what Tulsi can do. Consuming 2 cups of Tulsi tea can help you look younger and prevent premature ageing.
Tulsi leaves help fight cancer and prevents it from attacking you. The best aid to stop smoking is by munching tulsi leaves and this help get the nicotine content off your body. It helps in the purification of blood. Here are some ways in which tulsi can help you stop smoking.
Tulsi can definitely help you stop smoking, provided you learn ways to deviate and curtail yourself from going against the urge. It’s all in your mind and the power of becoming a deviant from the habit is the 1st step to change the habit.
Tulsi is called the wonder herb or sometimes the holy herb because of its medicinal properties. There are many diseases that can affect people again after it has left the person. But with the consumption of Tulsi, you can be sure that these diseases cannot affect you. Here are some of the ways in which tulsi can sort out various medical problems.
Also Read: Ashwagandha: Uses, Benefits & Side Effects
Tulsi is known to have many properties like:
Also Read: Tea Tree: Uses, Benefits, Side Effects, and More!
Did You Know?
Tulsi might have antimicrobial activity against different microorganisms like Candida albicans, Escherichia coli, and Staphylococcus aureus. This property might be attributed to its phytoconstituents present in various parts. The oil obtained from the tulsi plant might possess antibacterial activity against organisms like Pseudomonas aeruginosa, S.aureus, and Bacillus pumius.2
The leaves of tulsi might help with fevers. Tulsi leaves boiled with tea might be helpful for malaria and dengue. A decoction of tulsi leaves boiled with powdered cardamom in water and mixed with sugar and milk to help with acute fevers. The juice obtained from tulsi leaves might help bring down the fever. It might also be effective in reducing fever in children.3
Tulsi might be helpful for disorders related to the respiratory system. A decoction obtained from the leaves of tulsi mixed with ginger and honey might help with asthma, cough, influenza, cold, and bronchitis. A decoction of the leaves, common salt, and cloves might also provide relief in cases of influenza. The leaves of tulsi might have expectorant properties and may help in expelling mucous from the bronchial tube.3
Studies carried out on animals revealed that Tulsi leaves might contain a hypoglycemic (blood sugar lowering) effect. Tulsi leaves may be used as an adjunct to dietary therapy and drug treatment in mild to moderate noninsulin-dependent diabetes mellitus.1 Another animal study suggested that Tulsi leaf extracts might have a stimulatory effect on insulin production. Tulsi and neem extracts taken together might help to lower blood sugar levels in humans.2 However, serious conditions like diabetes must be diagnosed and treated by a doctor. So, kindly ensure that you consult a doctor.
Tulsi might have a potential to strengthen the kidney. The juice of Tulsi leaves, when taken with honey, might help in expelling kidney stones through urine.3 However, such claims need to be proved by further research. Kindly consult a doctor and do not rely on home remedies. Do not self-medicate.
Tulsi might be helpful for heart diseases by potentially lowering blood cholesterol levels and also possibly inhibiting ischemia and stroke. Apart from this, tulsi might also play an essential role in platelet aggregation and may reduce the risk of pulmonary hypertension (high blood pressure that affects arteries in the lungs and the right side of the heart).2 However, please consult a doctor for proper diagnosis and treatment of heart diseases.
Though there are studies that show the potential uses of tulsi in various conditions, but these are insufficient and there is a need for further studies to establish the true extent of benefits of tulsi on human health.
Also Read: Peepal Tree: Uses, Benefits, Side Effects and more!
The Tulsi plant is available in different formulations like:
The leaves of Tulsi are available in different formulations like:
Tulsi can be used as:
Your Ayurvedic physician will prescribe you the form and dose as per your needs. Kindly do not self-medicate.
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
One clinical trial reported transient mild nausea as a side effect of consuming tulsi. As the trial was only 13 weeks long, the failure to detect any negative effects does not rule out the possibility of long-term side effects. However, the traditional history of tulsi usage implies that any major long-term effects are rare and that daily consumption might be safe which needs to be ascertained by further research.
Kindly consult a doctor before consuming tulsi. Specially, pregnant women, lactating mothers, children and elderly individuals need to exercise caution.
Tulsi may lead to herb-drug interactions in patients treated with medications metabolised by CYP2B6 (artemisinin, cyclophosphamide, ketamine, efavirenz, methadone, and bupropion) or with rifampicin. Hence, caution must be taken when taking these medications with tulsi.2
Also Read: Black Cohosh: Uses, Benefits, Side Effects and More!
Drinking Tulsi water in the morning on an empty stomach is a great way to begin your day. This helps flush out the toxins and cleanses the stomach by easing digestion. Tulsi leaves are loaded with antioxidants that improve the functioning of the digestive organs.
Depression is a state of mind that occurs due to an imbalance of Vata Dosha. Consuming Tulsi regularly helps relieve the symptoms of depression to some extent as it has Vata balancing properties and promotes good sleep.
Tulsi should be avoided during pregnancy as it may stimulate uterine contractions thereby increasing the risk of miscarriage.
Yes, tulsi leaves can rev up the body’s metabolism. The faster your metabolism, the easier it is to burn calories. Tulsi also boosts digestion naturally and aids in weight loss.
The common names of Tulsi include holy basil, Krishna tulsi, and many others.
Yes, tulsi is known to contain antiallergic properties. Hence, tulsi might be helpful for immunological conditions like allergies and asthma.
Tulsi leaves might be added to bathing water just before having a bath. This might have the potential to lead to smooth skin and might help against disorders. It might also help with many skin disorders like rashes, eczema, and ringworms. However, more research is required. Therefore, kindly consult a doctor.
The juice of Tulsi might be used as an appetiser. Apart from improving digestion and helping against flatulence (gas accumulation), it might be helpful for constipation and other abdominal disorders.3 However, more research is required. Kindly consult a doctor.
Tulsi has ingredients that might help fight against bacteria responsible for plaque and cavities. It may also be helpful against mouth ulcers. However, it must not be kept in the mouth for too long.3 Kindly consult a doctor and do not self-medicate.
Tulsi might have a potential to act as a great rejuvenator and might help reduce stress, relax the mind, and might help improve memory. However, more research is required. Kindly consult a doctor. Do not self-medicate
Also Read: 10 Health Benefits of Turmeric
Disclaimer:
The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Stress and anxiety have become quite common amongst Indians, mainly due to the lack of fun-filled activities that stimulate the brain. Studies have shown that almost 74% of Indians are stressed due to pressure from work or academics and outdoor activities can be a healthy outlet for such stress. Moreover, statistics also show that almost 88% of Indians live with anxiety. These, along with other mental pressures can often be relieved by spending time with nature.
The working population in India usually faces an overly sedentary lifestyle along with a high-pressure corporate environment. As a result, they are often faced with time constraints when it comes to engaging in leisurely outdoor activities. As a result, many working-class Indians have resorted to integrating healthy activities into their work schedule in their pursuit of fitness.
For example, some professionals have chosen to ride their bicycles to work, while others have begun to avail the gym facilities inside their office building. Some have even joined after-office-hours yoga classes to help them stimulate the brain and body. However, spending time in nature surrounded by lush green trees and the melodious sound of birds is unparalleled when it comes to relieving pent up stress.
Simply spending time in nature, secluded from the monotony and humdrum of the fast-paced urban life, can be exceptionally beneficial in reducing stress. In fact, studies have proven that just 10 minutes of solace amidst nature can significantly boost mental wellness. It has also been reported that simply relaxing amidst nature can be superior to outdoor activities in the city when it comes to boosting mental health and wellness.
There are several activities that have proven to stimulate the brain more than anything else and visiting recreational parks is one of them. One such study has shown that 64% of visitors at a park reported an uplifted mood and increased life satisfaction after just 20 minutes. Moreover, it has also been confirmed by another scientific study that exposing a child to green outdoor spaces during their formative years of growth helps to reduce the development and onset of psychological disorders.
Also Read: How to Stop Dissociating: A Comprehensive Guide to Grounding Techniques
Apart from indulging in outdoor activities like leisure sports, there are several simpler things that you can do in order to stimulate the brain as well as keep your body fit. Morning walks, evening strolls or even late-night strolls in your neighbourhood park are highly recommended. By spending at least 10 minutes either sitting or walking amidst nature can help you relieve a lot of stress and can even help to reduce the effects of anxiety.
You can also find gardening to be an interesting hobby as many Indians have taken to it quite well in recent years. Watering and caring for the plants at home, provides an innate sense of satisfaction and this can notably stimulate the brain giving you a sense of accomplishment and fulfilment. People suffering from depression have often found gardening to be quite a rewarding experience.
Moreover, in the era of remote working, you are free to sit and work from wherever you wish. This newfound mobility can be utilised by simply sitting at your nearest park with your laptop and mobile internet during work. You could even install some fragrant flowers at home near your work desk and leave your windows open so that the fresh air outside can rejuvenate your senses. This is a great alternative if you experience a lack of spending time with nature.
However, if you are not able to do any of these, then the next best thing is to play some relaxing nature sounds in the background while you are working from home. This can simulate a feeling of spending time with nature and can positively impact your mental health as well. It can also help to reduce the stress and anxiety that comes from long hours of intense office work.
Also Read: Does Masturbation Cause Weight Loss? Debunking Sexual Health Misconceptions
Spending time with nature has always been a relaxing outlet for many and this is because man and nature share a delicate yet symbolic relationship from a holistic perspective. Since ancient times, outdoor activities that involve being amidst nature have been a means of connecting with nature and appreciating it as not just a provider but also as a nurturer. However, in the modern industrialised and digital era, we have often forgotten our roots in nature. You can rekindle this relationship by simply taking 10 minutes out each day to go for a walk in a nearby park. This can help you appreciate nature as well as stimulate the brain to maintain your mental health and wellbeing.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
The monsoon season in India provides respite from the heat of the scorching summer. Monsoons might bring freshness to our surroundings. However, it also brings along potential risks for some diseases and infections. One of the primary difficulties faced during monsoons is the maintenance of food safety and hygiene. Monsoon is the perfect weather for bacteria to thrive and diseases induced by mould, fungus, worms and spoilage might quickly occur. The following precautions for the rainy season can help you maintain food safety and hygiene during this period.
Yes, washing vegetables is such routine advice. However, take extra care while washing your vegetables during the monsoon. Wash them thoroughly as, during the monsoon, vegetables might contain tiny insect larvae in their crevices. If possible, use a vegetable wash during monsoons to take additional safety measures.
Fruits and vegetable storage should be done in the refrigerator to avoid any chances of spoilage. After washing they should be dried properly and stored in paper bags in separate sections in the refrigerator. Check on them and remove any fruit or vegetable in case they start getting spoiled.
The moisture in the air during the monsoon is the main reason why bacteria thrive. Keeping your food stock in airtight containers significantly reduces the risk of spoiling or moulding. Storing items like salt or sugar in glass containers also eliminates the risk of moisture spoiling their consistency. Keep your food items crisp and dry during monsoons by storing them in glass or stainless steel airtight jars.
Refrigerators can keep away mould and reduce the risk of food getting spoiled. However, an unclean refrigerator might have a negative impact as it becomes a breeding ground for fungus or harmful bacteria. Food particles might get stuck in the corners of refrigerators, thus it is crucial to clean your refrigerator at regular intervals. A solution of vinegar and baking soda along with warm water is great for cleaning your refrigerator shelves. Dry your refrigerator racks properly after cleaning them. You can reduce odour and also absorb excess moisture in the refrigerator by keeping a small container with baking soda in one corner.
Monsoons are not a good time to keep your food out for too long. The excess moisture can easily spoil food items like bread and even vegetables. The tropical weather in India is amicable for fungus growth and the moisture in the air during monsoons aid fungal growth in our food. Take care to always store your food in airtight containers or the refrigerator.
Using dry spoons to use condiments is a very underrated precautionary method. During the rainy season, moisture already damps condiments in our kitchens. Use a dry spoon to use condiments like spices, flour, salt, etc as even a little bit of moisture may spoil these condiments.
Your freezer can be very helpful during the monsoons. Freezing your pulses, grains and rice after buying them can help dehydrate the products and help you store them safely during the monsoons. Freeze these products for 1 – 2 days right after purchasing them and then store them in airtight containers.
Vegetables and fruits in the monsoon season can be refrigerated easily and stored but what about other food items? Age-old home remedies like using herbs to keep insects away from food are very beneficial during the monsoons. Herbs and spices like neem, cloves, turmeric and dried chillies can be stored along with pulses and rice to keep insects away from them during the monsoons. These are natural insect repellants. Putting a few grains of rice along with sugar and salt can help them be free from moisture as the rice grains absorb any excess moisture in the container.
Fruits and vegetables top the list if you are looking for healthy food to eat during the rainy season. These help in keeping your immunity levels high and naturally fend off any diseases which might harm you. Seasonal fruits and vegetables during the monsoon should be consumed in abundance as they are the freshest produce available during the season.
Herbs and spices like ‘tulsi‘, ginger, black pepper, turmeric and clove are great to be consumed during the monsoon. These boost our body’s immunity and also help us keep cosy during heavy rains. Adding these to a warm cup of tea can really liven up a gloomy monsoon day.
Bakery items are very prone to attract moulds during the monsoon season. Consume them on the day that you purchase them and avoid storing them for long periods. Only purchase as much as you need and do not purchase them to store for later consumption.
The rainy weather is perfect to enjoy fried snacks, however, be aware to not consume excessive fried items. Strictly avoid street food during the monsoon, however, homemade fried items from time to time during heavy rains will not pose any dangers to your health.
This is the time when fishes (especially saltwater fish) lay eggs. During their breeding season, it is best to avoid including fish in the menu because many people have a hard time digesting fish eggs.
Cooking with leftover oil can trigger stomach infection during the monsoon when our digestive systems are sluggish.
The monsoon season in India is a sight to behold and leaves the surroundings fresh and nurtured. The season brings with it great seasonal fruits and vegetables like pineapples, pears, bottle gourds, bitter gourd and fresh herbs. Enjoy the full potential of these monsoon vegetables and fruits by following the simple suggestions above. Take care of your food habits and avoid getting too wet in the rain, as it might cause illnesses.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
We usually want to binge eat during the holiday season and we wait for it to arrive soon so that we can eat our favourite food. To add to it, the foods we usually want to eat more are richer, fattier foods that are slow to empty the stomach.
A typical scene we experience at our homes post the massive holiday lunch/dinner is lounging around, and watching favourite shows/cricket/football matches. Well, sitting around, lying down and overindulgence can easily put a downer to your holiday festivities. How? It not only keeps all the food trapped in our stomach but also lets gravity give stomach acid an extra boost to creep into the oesophagus. And before you can say ‘Gaajar Ka Halwa’, your unwanted guest has arrived: Acid reflux!
Heartburn/acidity results in the digestive tract, causing pain in the chest and is majorly triggered by fatty/junk foods, alcohol and huge meals. So, when heartburn strikes, get ready to say no to those sweets and savouries lying in your kitchen.
Or, you can also learn to manage your acidity problems like a pro. Read on to find out how:
You should try Peppermint tea if you suffer from indigestion. However, avoid peppermint if you have heartburn as it can cause further discomfort.
Pick some mint leaves fresh from the plant and put them in a mug of hot water. If you don’t have fresh mint, use mint tea bags.
For centuries, ginger is used for treating digestive problems. Ginger helps soothe heartburn by reducing the production of stomach acid. It also helps relieve nausea, which may be useful after an indulgent Christmas meal!
Try a few slices of root ginger in hot water as a gentle ginger tea.
Also Read: Pantoprazole Foods to Avoid
The acidity of apple cider vinegar mimics your stomach acid, making it easier for proper digestion of food, especially fatty foods.
Stir apple cider vinegar (one teaspoon to two tablespoons) into a glass of water and drink it before a meal.
These are known for their anti-inflammatory properties and for relieving indigestion. Coriander has more of a cooling effect as well as stimulating the production of digestive enzymes.
Combine a teaspoon of coriander seed powder in hot water for a simple indigestion remedy.
Taking baking soda/sodium bicarbonate causes neutralisation of excess acid, making you feel comfortable again. Baking soda shouldn’t be used often.
Drink half a teaspoon of baking soda in a glass of water and keep drinking it every two hours until you feel better.
Tight clothing can make you feel uncomfortable, especially if you are sitting down and eating. Your stomach needs some room to expand a little, so tight-fitting shapewear or belts that push your stomach in can leave you feeling sick, or cause heartburn.
Wear loose-fitting clothes so that you do not need to loosen your belt during a meal.
Also Read: Omee Capsule
If you are predisposed to acidity, do consider taking an acid-lowering medicine.
Also Read: Dietary Tips: Foods To Avoid With Acid Reflux
While lifestyle changes must be the first choice for managing acidity, some people may require medications to prevent/treat acid reflux and heartburn. Your doctor may suggest certain medications that provide relief from acid reflux, such as:
For severe acid reflux, Omeprazole, a proton pump inhibitor, is the most effective treatment and shows highest published evidence regarding its safety profile. All PPIs show similar efficacy. However, since the past 25 years, Omeprazole has remained a valuable treatment for clinicians owing to its effectiveness and safety in acid reflux and heartburn and remains the most used PPI globally with more than 40% prescription share worldwide.
Everyone deserves to eat and drink whatever they love, especially during the time of Christmas. But gorging on too much fatty or junk food may end up giving you a niggle. Good digestion is a great feeling and makes you feel good keeping the fun on. Keep these tips and tricks in mind in case you end up with heartburn or acidity. Make a resolution to yourself to be acidity-free in the coming year and have a happier Christmas eve!
Know more about Omeprazole
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