Basil leaves are very common in India and are found in almost every Indian household. It has been used for cooking and religious purposes. Many people worship basil leaves every morning. Basil is regional/local to India and has been grown in India for over 5000 years. Basil was brought to England from India in the 1500s and to the USA in the early 1600s. Basil leaves are best grown in countries with warm climates like India, Madagascar, Pakistan, Haiti, Indonesia, Thailand, France, Morocco, Egypt, and South Africa. The scientific name of basil is Ocimum basilicum L., which belongs to the family Lamiaceae. Ocimum originates from the ancient Greek word Okimon, which means smell. In Hindi and Bengali, basil leaves are called Babui Tulsi1 Let us look at the health benefits of basil leaves.
Basil leaves may contain several bioactive compounds like essential oils, phenols, aldehydes, terpenes, alkaloids, glycosides, ascorbic acid, saponins, tannins and fatty acids.1 Additionally, basil leaves contain the following constituents:
| Nutritional Component | Value |
| Energy | 23 kcal |
| Water | 92.1 g |
| Fat | 0.64 g |
| Protein | 3.15 g |
| Carbohydrate | 2.65 g |
| Fibre | 1.6 g |
| Sugars | 0.3 g |
| Iron | 3.17 mg |
| Sodium | 4 mg |
| Potassium | 295 mg |
| Magnesium | 64 mg |
| Phosphorus | 56 mg |
| Calcium | 177 mg |
| Vitamin C | 18 mg |
| Vitamin B1 | 0.034 mg |
| Vitamin B2 | 0.076 mg |
| Vitamin B3 | 0.902 mg |
| Vitamin B6 | 0.155 mg |
| Vitamin B5 | 0.209 mg |
| Vitamin B9 | 68 µg |
Table 1: Nutritional value of basil leaves2
Basil leaves may possess the following properties:
Some of the potential uses of basil leaves are:
Flavonoids like vicenin and orientin in basil leaves may help against cancer by defending the cells and chromosomes against radiation and oxidative damage. It may also remove cancer-causing substances like mutagens and carcinogens from the body. Basil leaves may act against cancers like fibrosarcoma, skin papilloma and certain types of oral cancers.1 However, most of these studies are performed on animals. Therefore, you must get proper treatment instead of self-medicating.
Basil leaves may have anti-diabetic properties. A study suggested that basil leaves may lower blood glucose levels and urine glucose levels. Basil may also reduce the risk of complications due to diabetes like retinopathy and cataract.1 However, large-scale clinical trials are required to check the effect of basil leaves on diabetes. You must consult your doctor in case of high blood sugar levels. Don not self-medicate.
Basil leaves may contain several aromatic essential oils. Some aromatic compounds are linalool, eugenol, citral, and limonene. These compounds may act against bacterial infections by damaging bacterial cell walls and leading to the death of bacteria. Some aromatic compounds hinder the growth of certain bacteria.1 However, further studies are required to evaluate the anti-bacterial action of basil leaves. You must consult your doctor if you suspect a bacterial infection.
In traditional methods, basil leaves may be used against swelling. Eugenol present in basil leaves may be responsible for the anti-inflammatory property of basil leaves. Eugenol may block the activity of cyclooxygenase (COX), an enzyme responsible for inflammation. Basil leaves may reduce inflammation by inhibiting the release of mediators (like nitric oxide) and pro-inflammatory cytokines (proteins responsible for cell-to-cell communication.1 Further studies are required to evaluate the activity of basil leaves in reducing swelling.
A study conducted by Mukherjee et al. In 2005 showed that essential oil from basil leaves may improve cellular and humoral immunity. Cellular immunity does not involve the production of antibodies, whereas antibodies are produced in the case of humoral immunity. Basil leaves may help to enhance the immune system by producing antibodies and discharging mediators.1 However, further studies are required to check if basil leaves can help to enhance immune function.
Basil leaves may help to manage stress. Basil leaves may have a good rejuvenating activity that may help the body to relax and reduce stress. It may also assist in improving memory. Basil leaves might manage stress due to their anti-hypoxic effect (ability to reduce stress due to oxidation in the body).1 Further studies are required to check if basil leaves can help to manage stress. Therefore, you must consult a doctor if you feel too stressed instead of self-medicating.
Fixed oils present in basil leaves may have anti-arthritic activity due to the ability to inhibit the substances that cause inflammation. A study on rats suggested basil leaves may help against arthritic conditions in rats.1 However, more studies are required on humans to check if basil leaves can help in the case of arthritis. However, you must consult your doctor if you experience severe pain due to arthritis instead of self-medicating.
Basil leaves may enhance heart health and may lower LDL (low-density lipoprotein) (bad cholesterol that blocks the blood vessels). Basil leaves may also lower triglycerides, fat forms in the blood. LDL and triglycerides may be responsible for heart attack, stroke, and atherosclerosis. Basil leaves may also slow down platelet aggregation. Thus, basil leaves may reduce the risk of heart diseases like heart attack and stroke by lowering the levels of LDL and triglycerides.1 However, large-scale studies are required to check the effect of basil leaves on the heart. You must immediately consult your doctor if you experience any symptoms of heart disease.
Though some studies show the benefits of the herb in various conditions, these are insufficient, and there is a need for further studies to establish the true extent of the benefits of the herb on human health.
Antibacterial properties exist in basil. I suggest using basil leaves’ oils as it may help people suffering from skin, respiratory, urinary, and gastrointestinal infections to fight with germs.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Basil leaves can be incorporated into various food items like condiments, sauces, stews, soups, vegetables, fish, and meat.
Basil can be blended with other herbs like oregano, garlic, mustard, parsley, rosemary, and thyme to add flavour to the dishes
Basil leaves can be a part of tea and cheese
Essential oils in basil can be used in various beverages and prepared foods.1
You must consult a qualified doctor before taking basil leaves in large quantities or any herbal supplements. Likewise, do not discontinue or replace an ongoing modern medical treatment with an ayurvedic/herbal preparation without consulting a qualified doctor.
Eugenol, linalool, and citronellol are a few of the essential oils in basil that may aid to reduce inflammation in the body. From my perspective, these anti-inflammatory qualities may aid in reducing the likelihood of inflammatory diseases like gastrointestinal problems.
Dr. Rajeev Singh, BAMS
Basil Leaf is a natural substance with no specific side effects when taken in normal quantities. However, if any side effects are noticed with its use, you must seek medical help immediately. You must consult your ayurvedic physician, who has prescribed basil leaves.
I recently read an article which described a study conducted in 2015 on rats. Antioxidants in a powdered formulation were found to have a favourable effect on liver function in rats. The powder was administered by the researchers after they injured the liver with poison. This indicates the potential of basil leaves in aiding liver diseases.
Dr. Smita barode, B.A.M.S, M.S.
The following precaution must be taken before consuming basil leaves:
You must consult your doctor before consuming basil leaves if you have ongoing treatment.
There are not enough studies on the interaction of basil leaves with other drugs. Further studies on the interaction of basil leaves are yet to be done. Therefore, you must consult your doctor before consuming basil leaves.
Also Read: Pumpkin Leaves: Unfolding the Forgotten Nutritional Benefits
Basil leaves may be beneficial and may act against cancer, diabetes, bacterial growth, and arthritis. It may also manage stress, reduce swelling, boost the immune system, and enhance heart health.1 However, you must consult your doctor instead of self-medicating in case you experience any symptoms of the mentioned conditions. Do not self-medicate.
Basil leaves may contain several bioactive compounds like phenols, aldehydes, terpenes, alkaloids, glycosides, ascorbic acid, saponins, tannins and some fatty acids. Additionally, basil leaves may contain protein, carbohydrates, fat, fibre, and sugars. It may also contain minerals like calcium, potassium, sodium, iron, magnesium, phosphorus and many more. Vitamin C, B1, B2, B3, B5, B6 and B9 may be present in basil leaves.1,2
Basil leaves may contain a carcinogenic (cancer-causing) substance, estragole. Hence, basil leaves are unsafe for pregnant or lactating mothers and children.1
Basil Leaf is a natural substance with no specific side effects when taken in normal quantities. However, if any side effects are noticed with its use, you must seek medical help immediately. You must consult your ayurvedic physician, who has prescribed basil leaves.
There are not enough studies on the interaction of basil leaves with other drugs. Further studies on the interaction of basil leaves are yet to be done. Therefore, you must consult your doctor if you are on any other medication before consuming basil leaves.
1) Al-Maskari MY, Hanif MA, Al-Maskri AY, Al-Adawi S. Basil: A natural source of antioxidants and nutraceuticals. natural Products and Their Active Compounds on Disease Prevention 2012 Aug (pp. 463-471). Nova Science Publishers, Inc. Available from: https://squ.pure.elsevier.com/en/publications/basil-a-natural-source-of-antioxidants-and-neutraceuticals
2) Basil, fresh [Internet]. FoodData Central. [cited 2022Sep30]. Available from: https://fdc.nal.usda.gov/fdc-app.html#/food-details/172232/nutrients
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
The first thing that comes to our mind when we think about oregano is pizza. Oregano is commonly used in the preparation of pizza, and pasta and used as a seasoning. It is also said that “it’s best to think of oregano as a flavour rather than a genus or spices”, Dr Arthur O. Tucker.1 Oregano belongs to the Lamiaceae family (mint family), which includes over 200 genera. The plants of this family are mainly used for culinary, medicinal, ornamental and fragrance purposes. The oregano plant mainly grows in mountain regions with rocky, calcareous soil and is native to the Mediterranean and Eurasia. The plants grow only a few inches tall with tiny flowers which may be pink, purple, or white in colour. The leaves of oregano appear in a variety of shapes such as the oval, heart-shaped and round with a hairy-fuzzy in appearance.1 In recent days the use of oregano increased due to its health benefits and this is one of the longest-selling herbs.1 Let us discuss the importance of oregano.
The total energy of 100gm oregano is 265 kcal and the nutrients present in oregano are as follows:
| Nutrient | Percentage content |
| Carbohydrates | 68.9g |
| Fibre | 42.5g |
| Protein | 9g |
| Lipids (fats) | 4.28g |
| Sugars | 4.09g |
| Calcium | 1600mg |
| Potassium | 1260mg |
| Iron | 36.8mg |
| Phosphorous | 148mg |
| Magnesium | 270mg |
| Sodium | 25mg |
| Copper | 0.633mg |
| Zinc | 2.69mg |
| Manganese | 4.99mg |
| Selenium | 4.5µg |
Table 1: Depicting the nutrients present in 100g of oregano2
Also Read: Puffed Rice: Uses, Benefits, Side Effects By Dr. Rajeev Singh
The vitamins present in oregano are as follows:
Oregano might possess the following properties:
Also Read: Spring Onion: Uses, Benefits, Side Effects By Dr. Smita Barode
Oregano may contain different bioactive compounds, and the potential uses of oregano are as follows.
It has been seen that oregano might help in inhibiting the bacteria Helicobacter pylori which is responsible for causing gastritis in humans. A study on humans explained that the oregano might be effective against parasites causing enteric infections in humans. Therefore, oregano might be effective against bacteria and parasites causing stomach infections.3 However, consult your doctor if you have severe stomach pain or any other infections in the stomach.
Studies on animals reported that oregano might have activity against the encephalitis virus. It is hypothesised that the oregano might inhibit the activity against HIVE type 1 reverse transcriptase which might interfere with the activity of the virus due to the presence of rosmarinic acid in it. Further research is required on humans to see the effectiveness of oregano against viral infections.3
Numerous researchers have seen that oregano might have the potential to alleviate inflammation. The active component thymol, which is present in oregano might be effective in reducing the release of an inflammatory marker called elastase. In addition, rosmarinic acid might also interfere with inflammatory processes and cause a decrease in the release of elastase. Therefore, oregano might be effective in lowering inflammation.3
When compared to others, oregano might exhibit a greater antioxidant property. In studies, it was seen that oregano might have phytochemicals which neutralize the free radicals to safeguard the cells, tissues, and DNA. This might help in reducing the oxidative stress in the body which is the leading cause of many metabolic diseases. This activity of oregano might be due to the presence of various phytochemicals in it. However, the composition of different oregano species and their antioxidant property varies.3
Oregano might have potential effects on diabetes. It was seen in studies that oregano might interfere with and inhibit alpha-glucosidase which is involved in glucose metabolism. Further, it is observed that when oregano is given orally to mice might help in lowering the blood glucose levels. However, such claims need to be proved by more research. Moreover, diabetes is a serious condition and must be diagnosed and treated by a doctor. Do not self-medicate.3
Studies have shown that the bioactive components present in oregano, such as carvacrol and gamma-terpinene might be effective in reducing the cholesterol levels in the blood. It might be effective in reducing cholesterol and triglyceride levels. Therefore, it might be helpful against heart diseases also and more research is required to prove these potential effects.3
Some studies have shown that oregano might have potential uses against cancer. Carvacrol and rosmarinic acid present in oregano may avoid DNA damage and may also suppress the cancer cells. Thymol and carvacrol in the oregano may help in eliminating melanoma (Skin cancer) cells. However, kindly consult a doctor for the proper diagnosis and treatment of cancer. Do not self-medicate.3
Though there are studies that show the potential uses of oregano in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of oregano on human health.
In my opinion, oregano might offer a beneficial advantage owing to its natural chemical content. These chemicals found in oregano may possess properties that might provide relief from cough symptoms. Thus, by incorporating oregano into your diet or using it as an herbal remedy, you may experience its cough-suppressing benefits.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Also Read: Raw Banana: Uses, Benefits, Side Effects and More!
As we already know, oregano is one of the key ingredients in pasta and pizza. It is also known as “The Heart and soul of Mediterranean cuisine”. They are used for cooking and as flavouring agents in many dishes all over the world.1
You must consult a qualified doctor before taking oregano or any other herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
In this engrossing study I came across, researchers explored the effects of oregano essential oil (OEO) on depression and stress-related genes in rats. They found that OEO might help reduce depressive symptoms caused by chronic stress. These findings suggest that OEO may have potential as an antidepressant, but its impact on stress-related genes requires further investigation.
Dr. Rajeev Singh, BAMS
Also Read: Is Orzo Healthy? Your Guide to Understanding Its Nutritional Value
Some individuals might be allergic to oregano and should not use them. Make sure that you test for allergy to oregano before consuming it. Pregnant women should also consult a doctor before consuming oregano as it might have some effects.1
However, oregano might have side effects which need to be explored further by research. Until any specific data is found, the specific side effects of oregano cannot be stated. Furthermore, due to insufficient research, oregano cannot be declared to have any side effects as well. Therefore, kindly consult your doctor before using oregano.
From what I have read so far, research has shown that substances found in oregano oil, such as rosmarinic acid and carvacrol, might have protective effects on the liver. In animal studies, these compounds were found to protect liver cells from lead toxicity and safeguard the liver from damage. These findings suggest that oregano oil and its components may have beneficial effects on liver health, but further research is needed to explore their potential as therapeutic agents.
Dr. Smita barode, B.A.M.S, M.S.
Ensure that you are not allergic to oregano before consuming it.1
Pregnant women should consult a doctor and ensure that it is safe for them to consume oregano, as it might have some effect on them.1
There are no reports regarding the effects of oregano in children, therefore kindly consult a doctor before giving oregano to children.
Oregano might interact with certain drugs and may alter their activity. However, no such data has been found. Therefore, there is a need for more research regarding the interaction of oregano with other drugs. Kindly ensure that you discuss the safety of consuming oregano with your doctor before consuming it. Especially if you are on medication and are undergoing treatment for any condition.
Also Read: Ice Apple: Uses, Benefits, Side Effects and More!
Oregano might have potential uses for human health, due to its antioxidant, anti-microbial, anti-bacterial, antiviral, anti-parasitic, anti-diabetic, and cholesterol-lowering properties. However, these potential uses need to be proved by further research. Kindly consult a doctor and do not self-medicate.3
The various nutrients present in oregano are carbohydrates, fats, proteins, sugars, fibre, minerals (calcium, potassium, zinc), and vitamins (A, D, E, K and B).2
It is advised to consult a doctor and take prior medical opinion as it is seen in some studies that it might affect pregnant women. Therefore, pregnant women must consult a doctor before consuming oregano.1
There are no reports regarding the effects of oregano on the skin. Therefore, there is a requirement for more research regarding this subject.
There have been a few reports of allergies being caused due to oregano. Therefore, you may have an allergy to oregano. It is advised that you consult a doctor and get tested for allergies.1
1. Meyers M. Oregano and Marjoram: an Herb Society of America Guide To the Genus Origanum. Herb Soc Am Kirtland, USA [Internet]. 2005;1–66. Available from: http://scholar.google.com/scholar?hl=en&btnG=Search&q=intitle:Oregano+and+Marjoram+An+Herb+Society+of+America+Guide+to+the+Genus+Origanum#0
2. FoodData Central. Spices, oregano [Internet]. U.S. Department of Agriculture. [cited 2022 Aug 23]. Available from: https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
3. Kintzios, SE. Oregano. In: Handbook of Herbs and Spices [Internet]. Elsevier; 2012. p. 417–36. Available from: https://linkinghub.elsevier.com/retrieve/pii/B9780857090409500217
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Sitopaladi churna is an Ayurvedic preparation used for digestive problems and various respiratory issues. Sitopaladi churna helps balance the kapha and pitta doshas. It is made from ingredients like cardamom (elaichi), cinnamon (twak), bamboo (vanshlochan), long pepper (pippali), and sugar candy (khandasharkara).
All these ingredients are cleaned and crushed to obtain a fine powder. The powder is then filtered to remove any coarse particles. Sitopaladi churna has a madhura (sweet) and katu rasa (bitter taste). This churna may help to eliminate ama (harmful toxins) out of the body. 1
The quantity of ingredients in sitopaladi churna is: 2
| 1 | Khandasharkara | 40 grams |
| 2 | Ela | 10 grams |
| 3 | Twak | 5 grams |
| 4 | Vanshlochan | 30 grams |
| 5 | Pippali | 15 grams |
The inorganic elements present in sitopaladi churna are calcium, sodium, potassium, iron, magnesium, sulfate, phosphate, carbonate, nitrate, and chloride. The organic elements present in sitopaladi churna are carbohydrates, proteins, amino acids, steroids, flavonoids, alkaloids, tannins, and phenolic compounds. 2
Did you know?
The various beneficial properties of sitopaladi churna may include: 3
I would suggest sitopaladi churna in allergic disorders. There’s an important chemical called piperine found in the sitopaladi formulation. Owing to its capacity to stabilise mast cells, sitopaladi churna may be a justified treatment for allergic disorders.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Sitopaladi churna contains expectorant properties that may help expel mucous from the airways. According to Ayurveda, cough is grouped into five categories: vata (dry cough that produces some mucous), pitta (cough that produces moderate and sticky mucous), ksataja (cough that occurs due to chest injury), and ksaya (cough that occurs due to tuberculosis-like chronic diseases).
Sitopaladi churna may be an helpful for all these types of coughs. It may be taken with honey, ghee, water, or other herbal medications. Sitopaladi churna may help with cough by acting on the central nervous system.3 However these effects of sitopaladi churna may need further studies.
Sitopaladi churna contains deepan (appetizing) and pachan (digestive) properties that may help to enhance digestion. It also contains carminative properties that might be helpful in gas accumulation and bloating.3 The studies seem insufficient to validate these claims, therfore consult an ayurvedic physician before taking sitopaladi churna for its effect on digestion.
The immune system in people with allergies responds to allergens like dust, pollen, dander, etc. by releasing a substance called histamine. Due to this, the person might experience symptoms like watery eyes or a running nose. Sitopaladi churna contains antihistaminic properties and might protect you from allergies.4 You must visit a doctor immediately for relief in case of any allergic reactions.
The digestive enzyme amylase has to break down complex carbohydrates before they are absorbed. Carbohydrates are broken down into simple sugars and enter the blood leading to an increase in blood sugar levels. Sitopaladi churna may show α-amylase inhibition properties. This property might help prevent the body from absorbing these carbohydrates and prevents a spike in blood sugar after meals.3 Diabetes is a major health condition and requires appropriate diagnosis and treatment from a professional doctor. Therefore, human trials of Sitopaladi churna are necessary to provide its potential usage for managing blood sugar levels in humans.
Anaemia can lead to shortness of breath, dizziness, tiredness, and irritability. The most common cause of anaemia is iron deficiency. Sitopaladi churna may help increase iron absorption by the body and thus helps in nutritional anaemia.3 Further studies are needed to establish the claim of effect of sitopaladi churna for anaemia .
Also Read: 7 Home Remedies for Anaemia
Sitopaladi churna combined with other herbal medications, along with modified diet and lifestyle modifications like 8 hours of proper sleep, 30-60 min of morning or evening walk, and abstaining from smoking and drinking proved to be effective in the management of migraine. 5 However these claims need further studies, you must consult a doctor for proper advice on migraines.
Sitopaladi churna may be helpful in conditions like fever related to flu, cold, chest congestion, pneumonia, tuberculosis, bronchitis, and other respiratory illnesses. This herbal preparation may help control respiratory infections due to its anti-inflammatory and antioxidant properties. 2 However, the respiratory conditions may need medical supervision and diagnosis. Consult a qualified doctor for treatment of any respiratory condition.
Vocal nodules occur due to abuse or misuse of the vocal cords. Some professions require high-volume speech. This might lead to the formation of vocal nodules. Sitopaladi churna along with other herbal formulations may be used for managing vocal nodules. Studies show that it may give some relief from the symptoms and the person can regain their original voice.6 But consult a doctor for advice before consuming sitopaladi churna on your own.
Though there are studies showing the benefits of sitopaladi churna in various conditions, these are insufficient. There is a need for further studies to establish the true extent of the benefits of sitopaladi churna on human health. Furthermore, every person may respond differently to these herbs. Therefore, it is important to consult a doctor before using sitopaladi churna for any medical condition.
In my opinion, when we combine the herbal product from Bambusa arundinacea found in sitopaldi churna with other medicines, it might create a powerful anti-inflammatory drug. It’s like a dream team for treating chronic inflammatory conditions like rheumatoid arthritis with peptic ulcers, which are quite common. This combination may also offer hope for long-term treatment and relief in the said conditions.
Dr. Rajeev Singh, BAMS
Also Read: Ragi – Nutritional Value, Benefits & Side Effects
Sitopaladi churna is available in two forms:
Sitopaladi churna can either be taken with honey, water or ghee. 10 One should always take the advice of an Ayurvedic physician before having sitopaladi churna. In addition, we recommend you do not replace or discontinue your ongoing medications with any ayurvedic or herbal preparations without seeking the medical advice of a qualified doctor. They will guide you with the best form and dosage in which the herb can be used per your health condition.
Also Read: What Does It Mean When You Cough Up Blood: Decoding the Alarming Signs
There is not sufficient evidence for sideeffects of Sitopaladi churna and it may be safe when used by children and pregnant women. It is essential to consult an Ayurvedic physician and take only take prescribed doses.3
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Due to its kapha and vata dosha balancing qualities, sitopaladi churna might be helpful in the management of asthma symptoms. It helps to breathe easily by clearing the air pathways.7, 8 Every person may respond differently to these herbs. Therefore, it is important to consult a doctor before using sitopaladi churna for any medical condition.
Intercostal neuralgia is nerve pain right under you’re the ribs. There can be pain in the chest and upper back region. Sitopaladi churna may be helpful in the management of intercostal neuralgia.9 It is however, important to consult a doctor before using sitopaladi churna for any medical condition.
The ingredients of sitopaladi churna are taken separately, crushed well to form a powder, and filtered through a clean cotton cloth. The ingredients are then mixed together to form a uniform mixture and then stored in an air-tight container.10
According to a case report Sitopaladi churna might be helpful in post-covid lung complications due to its affinity towards the respiratory system.11 This may be followed under supervision and guidance of a qualified doctor.
Sitopaladi churna is also known by the names- sitopaladi choorna, sitopaladi choornam, sitopaladi chooran, etc.12
Yes, Sitopaladi Churna’s soothing properties can help ease the discomfort of a sore throat by reducing inflammation and providing relief from irritation. Mixing it with honey and consuming it may be beneficial for a sore throat.
Sitopaladi Churna is typically taken orally with honey or warm water. The dosage and frequency may vary depending on the individual’s age, condition and the Ayurvedic practitioner’s recommendation.
Sitopaladi Churna contains sugar candy, which may impact blood sugar levels. Individuals with diabetes should consult their healthcare provider or an Ayurvedic practitioner before using it and consider alternatives without sugar candy.
Sitopaladi Churna generally has a pleasant taste due to the combination of sweet and aromatic herbs like sugar candy and cardamom. Mixing it with honey or warm water can enhance its taste.
Ayurvedic practitioners often recommend taking Sitopaladi Churna after meals for better absorption and to avoid any potential discomfort on an empty stomach.
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Disclaimer:
The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Khadiradi Vati is an ayurvedic formulation made from multiple herbs. Khadira (Acacia catechu) is the major ingredient in the formulation, along with Bhimseni kapoor (Cinnamomum camphora), Kankol (Piper cubeba), Supari (Areca nut), and Javitri (Myristica fragrans).1 The main ingredient Khadira is responsible for most of its therapeutic benefits. Acacia catechu is an important medicinal plant and an economically significant forest tree.2
There are various phytochemicals present in Khadiradi Vati like flavonoids, glycosides, saponins, tannins, alkaloids, and volatile oils.1
Did you know?
Phytochemical screening of Khadiradi Vati shows the presence of carbohydrates and proteins aside from phytochemicals.1
Khadiradi Vati is used for pharyngitis (sore throat), mouth ulcers, and other diseases of teeth, gums, tongue, and sore throat.1 It has the following activities that make it a potentially beneficial medicinal formulation:
The major ingredient of Khadiradi Vati, Acacia catechu, is helpful in cough, eruptions on the body and ulcers. 2
Also Read: Benefits of Gargling Salt Water: A Research-Backed Oral Health Guide
Khadiradi Vati is beneficial in sore throat, tonsillitis, and pharyngitis.
As per the Ayurvedic Formulary of India, Khaidradi Vati is useful in Mukha daurgandhya (Halitosis), Mukha Paka (Stomatitis), Danta Roga (Disease of the tooth), Dantasausirya (Dental caries), Gala Roga (Diseases of the throat), Aruci (Tastelessness), Caladanta (Loose tooth), Mukhajadya (Restricted movement of the jaw), and Asya Roga (Diseases of the buccal cavity)3 and cough with expectoration.4
Over the years, I have learned that Khadiradi Vati, along with other Ayurvedic medicines, may potentially provide relief in cases of Lichen Planus. Khadiradi Vati is known for its anti-inflammatory and immunomodulatory properties, which can help alleviate the symptoms associated with Lichen Planus, such as skin lesions and itching.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
As per the National Health Portal of India, sucking on Khadiradi Vati might be beneficial in cough with bringing up and spitting out sputum.4
I would advise considering the use of Khadiradi Vati, an Ayurvedic herbal formulation that contains Acacia as a major ingredient, for its potential hepatoprotective activity. Acacia is believed to possess properties that can protect the liver from damage and promote its well-being.
Dr. Rajeev Singh, BAMS
Also Read: Sarpagandha – Uses, Benefits & Precautions
Khadiradi Vati is available as pills.
The dose of khadiradi Vati pills, to be sucked or swallowed, with water or honey8 should be decided by a qualified ayurvedic doctor. The ayurvedic doctor will prescribe you the dose, based on your diagnosis.
Also Read: Sesame Seeds – Uses, Benefits, Nutritional Value & Precaution
Khadiradi Vati has no reported side effects.5
Also Read: Chironji – Uses, Benefits, Side Effects & Precautions
Khadiradi Vati is an ayurvedic polyherbal formulation. Khadira (Acacia catechu) is the major ingredient in the formulation, along with Bhimseni kapoor (Cinnamomum camphora), Kankol (Piper cubeba), Supari (Areca nut), and Javitri (Myristica fragrans).1
Khadiradi Vati is used for pharyngitis or sore throat, mouth ulcers, and other diseases of teeth, gums, tongue, and sore throat.1 Khadiradi vati is used as an oral antiseptic, astringent, anti-inflammatory, and expectorant. Therefore, it is beneficial, especially in sore throat and tonsillitis and pharyngitis.1
Khadiradi Vati has benefits in periodontitis, stomatitis, pharyngitis, and cough.
Khadiradi Vati has no reported side effects.5
There are no safety studies about its usage in children. Consult with a doctor before giving to children.
The chief ingredient of Khadiradi Vati, Acacia catechu, is an excellent antimicrobial and anti-inflammatory agent. It increases the concentration of vitamin C in the cells. It eliminates free radicals and prevents destruction of collagen in tissues. The effect of Khadiradi Vati was found to be superior to chlorhexidine and comparable to Dashansanskar churana in the treatment of chronic Periodontitis.5
Mukhapaka is a commonly occurring disease of the oral cavity. It can occur anywhere in the oral cavity (mouth), gums, lips, pallet and inside of the cheeks. Khadiradi Vati is used in mouth ulcers as it has anti-inflammatory, antiseptic and astringent properties. Khadiradi Vati was found to be highly effective in the management of stomatitis.6
There are no safety studies about its usage in pregnant and breastfeeding women. Therefore, it should be used with the doctor’s advice and supervision.
Also Read: Hing – Uses, Benefits & Side Effects
1. BP A, MC R, SM P, Murthy Dr N. Formulation and standardization of khadiradi vati and comparative study with marketed formulation. Journal of Pharmacognosy and Phytochemistry [Internet]. 2019 [cited 2022 Feb 18];8(3):2299–301. Available from: https://www.phytojournal.com/archives/2019.v8.i3.8353/formulation-and-standardization-of-khadiradi-vati-and-comparative-study-with-marketed-formulation
2. Negi BS, Dave BP. In Vitro Antimicrobial Activity of Acacia catechu and Its Phytochemical Analysis. Indian Journal of Microbiology 2011 50:4 [Internet]. 2011 Feb 2 [cited 2022 Feb 18];50(4):369–74. Available from: https://link.springer.com/article/10.1007/s12088-011-0061-1
3. Pharmacopoeia Commission For Indian Medicine & Homoeopathy. The Ayurvedic Pharmacopoeia Of India Part-I Volume-Ix Government Of India Ministry Of Ayush 2016. 2016.
4. Ardra-Kasa(Cough with expectoration) | National Health Portal of India [Internet]. [cited 2022 Feb 18]. Available from: https://www.nhp.gov.in/ardra-kasacough-with-expectoration_mtl
5. Mittal N, Joshi V, Srivastava R, Singh S. Efficacy of Ayurvedic drugs as compared to chlorhexidine in management of chronic periodontitis: A randomized controlled clinical study. Journal of Indian Society of Periodontology [Internet]. 2018 Jan 1 [cited 2022 Feb 18];22(1):28. Available from: /pmc/articles/PMC5855265/
6. Deshmukh R D, Dhakate VG, Pawar N S, Ingle A M, Barde R R. A CLINICAL CASE STUDY-ROLE OF TRIPHALA CHURNA PRATISARANA AND KHADIRADI VATI IN THE MANAGMENT OF MUKHAPAKA WITH SPECIAL REFERENCE TO STOMATITIS. Deshmukh et al World Journal of Pharmaceutical Research [Internet]. 2020;9:1201. Available from: www.wjpr.net
7. N V Vidya BEVD. Ayurveda Treatment Protocol in the Management of Galagraha (Pharyngitis)-A Case Study. Journal of Ayurvedic and Herbal Medicine [Internet]. 2020;6(2):63–5. Available from: www.ayurvedjournal.com
8. Department of Ayush M of H and FWG of I. Essential Drugs List(EDL)_Ayurveda.
Also Read: Nirgundi – Uses, Benefits & Side Effects
Disclaimer:
The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Three medicinal herbs make up Triphala (in Sanskrit, “tri” means “three” and “phala” means “fruits”). It is an antioxidant-rich herbal preparation described as a Rasayana (rejuvenator) medicine by Ayurvedic practitioners. Combining the three fruits is said to be responsible for triphala’s numerous health benefits. 1
Triphala is made from dried fruits of three different plants: Terminalia chebula (black myrobalan), Terminalia bellerica (bastard myrobalan), and Phyllantus emblica (emblic myrobalan or Indian gooseberry). The spring-harvested fruits of Terminalia chebula are high in tannins such as gallic acid, ellagic acid, chebulic acid, chebulinic acid, chebulagic acid, neochebulinic acid, corilagin, terchebin, punicalagin, and terfavin, flavonoids (rutins, luteolin and quercetin), starches, amino acids (glutamic acid, aspartic acid, lysine, arginine and proline), β-sitosterol, succinic acid, fructose and fatty acids.2
Did You Know?
The fruits of Terminalia bellerica consist of proteins and oils that include omega-3 and omega-6 fatty acids (linoleic acid). Because of its high fatty acid content, this plant can impact cholesterol levels, increasing high-density lipoprotein levels (good cholesterol) while decreasing low-density lipoprotein levels (bad cholesterol), making it effective in treating coronary artery disease. Phyllanthus emblica (amla) fruits are high in ascorbic acid i.e. vitamin C. 2
The high density of tannins may contribute to the overall bitterness of amla. These fruits also include punicafolin and phyllanemblinin A, phyllemblin, and other polyphenols such as gallic acid, ellagic acid, flavonoids, kaempferol.2
Based on my experience, I have come across evidence suggesting that Amalaki, which is a component of Triphala, may possess properties to manage diseases of the sense organs and enhance memory. It is believed that the active compounds present in Amalaki exert beneficial effects on the central nervous system, potentially improving sensory function and memory.
Dr. Siddharth Gupta, MD
It is described as a tridoshic Rasayana in Ayurveda, capable of balancing and rejuvenating the three doshas that regulate human life: Vata, pitta, and Kapha. It is widely used in several disease conditions owing to its following properties:1,3
Triphala is used to treat fatigue, oxidative stress, and infectious disorders like tuberculosis, pneumonia, AIDS, and periodontal disease, among others. for headaches, dyspepsia, ascites, and leukorrhea.3
In my experience, I have observed that Triphala, a herbal formulation, may have the ability to increase the number of red blood cells and improve haemoglobin content in the body, making it potentially beneficial for managing anaemia. The active compounds in Triphala are believed to stimulate the production of red blood cells, leading to an increase in hemoglobin levels and overall improvement in anaemic conditions.
Dr. Rajeev Singh, BAMS
Also Read: Shallaki – Uses, Benefits, Side Effects & Precautions
Over the years, I have observed that Triphala, a herbal formulation, might have growth inhibitory activities against certain bacterial strains commonly found in HIV-infected patients. Studies have indicated that the aqueous and ethanolic extracts of Triphala, as well as its individual plant components, have shown potential antibacterial effects against these bacterial isolates.
Dr. Smita barode, BAMS
Haritaki, bibitaki, and amlaki are powdered to make triphala churna (powder). As per research, it is advisable to take it with ghee, honey, or milk.1
It is made by combining the powder with water and boiling it. The decoction is then filtered through a clean cloth, and the filtrate can be used to treat skin conditions like erysipelas, eruptions; scrotal enlargement, colic pain, worm infestation, and urinary diseases. It is applied directly to open wounds and eyes, as well as gargled during pharyngitis.1
It is made by boiling triphala powder with oil. It is used as a gargle, snuff, an enema, and orally to treat obesity and itching.1
It’s made by heating triphala powder for a long time at a low temperature in a controlled setting. Mashi/Masi is an intermediate product containing organic and inorganic ingredients. The mashi is black and has a high carbon and oxide content. Triphala mashi, when mixed with honey, can be used to treat soft chancres and wounds. 1
It is made by cooking the paste of triphala, trikatu (a herbal compound of Indian Long Pepper (Piper longum), Black Pepper (Piper nigrum), and Ginger (Zingiber officinale) in ghee and milk, as well as grapes (Vitis vinifera), Yestamadhu (Glycyrrhiza glabra), Kutki (Picrorhiza korroa), and cardamom (Elettaria cardamom). It is frequently used to treat eye conditions like conjunctivitis, blindness, and cataracts. Triphala gritha is also used to treat jaundice, leucorrhoea, tumours, greying, and hair loss.1
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Terminalia chebula: It should not be used if you have an acute cough, diarrhoea, or early-stage dysentery.5
Also Read: Nagkesar – Benefits, Uses & Side Effects
Triphala is an ayurvedic herbal formulation made up of dried fruits from three different plants: Terminalia chebula (black myrobalan), Terminalia bellerica (bastard myrobalan), and Phyllantus emblica (emblic myrobalan).2
It is suggested that triphala churna can be taken with ghee, honey, or milk.1
Yes, we can take triphala churna with milk.1
The triphala gritha is made by boiling the triphala paste in ghee and milk. It is frequently used to treat eye conditions like conjunctivitis, blindness, and cataracts.1
Triphala churna has analgesic, antibacterial, anti-arthritic, hypoglycemic, antiaging, antiviral and anti-inflammatory properties. It helps with headaches, dyspepsia, fatigue, oxidative stress reduction, and infectious disorders like tuberculosis, and periodontal disease. 3and eye problems such as infections, blindness, myopia, and cataractogenesis.1
Yes, triphala is good for the liver as it reduces pro-inflammatory chemicals, restores the levels of antioxidant enzymes, and reduces liver damage, as seen by lower serum enzyme values.1
It is made by grinding haritaki, bibitaki, and amlaki.1
Triphala is an ayurvedic herbal formulation made up of dried fruits from three different plants: Terminalia chebula (black myrobalan), Terminalia bellerica (bastard myrobalan), and Phyllantus emblica (emblic myrobalan or Indian gooseberry).2
Triphala restores antioxidant enzyme levels in experimental animals, resulting in an 80% reduction in cataract formation.1 Thus, it might be helpful in improving eyesight in humans, but more studies are needed to prove the same.
Yes, triphala is good for hair. Hair greying and hair loss are treated with this product. 1
Also Read: Munakka – Benefits, Side Effects & Precautions
Also Read: Suhaga – Uses, Benefits, Side Effects & Precautions
Disclaimer:
The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
The perennial herb Pueraria tuberosa (Roxb. ex Willd.), often known as Indian Kudzu (vidarikand), is found in India and other Asian nations. It belongs to the family Fabaceae. In Ayurveda and Chinese traditional practice, the tuber and leaves of this plant have been extensively used for nutritional and therapeutic benefits.1
It also has a synonym, Hedysarum tuberosum willd, and several common names (e.g., Indian Kudzu, vidarikanda). It thrives in humid climates, monsoon forests, and coastal areas. It can be found all over India, from the western Himalayas to Sikkim, at elevations of up to 4000 feet in Kumaon and in tropical and subtropical areas. Nepal and Pakistan are also home to this species.2
Due to presence of several bioactive compounds Vidarikand might exhibit following properties:
Pueraria tuberosa, commonly known as Vidarikand, is a medicinal herb with many properties. It is also known for its aphrodisiac and spermatogenic properties. Therefore, Vidarikand might help to improve sexual performance.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Bioactive compounds present in vidarikand may be responsible for its potential uses
Vidarikand consists of puerarin, an antioxidant that can be potentially employed in skincare products like
It can also be utilised in moisturising products to help with skin rejuvenation like:
The skin benefits of vidarikand, lack scientific evidence, thus, you must seek advice from a qualified dermatologist before applying anything on your skin.
Tectoridin is an isoflavone glycoside found in the vidarikand plant that may help with the attenuation of alcoholism.5 There is a need for more scientific research to prove these claims.
Vidarikand is a natural tonic that can be used in hair care products:
The studies seem insufficient to validate these claims, therefore consult an ayurvedic physician before taking vidarikand for its effect on hair.
Also Read: 5 Ayurvedic Herbs For Hair Growth
These activities, however, are yet to be proved in humans. Therefore, kindly ensure to consult a doctor before using vidarikand for its benefits.
Diabetes is a major health condition and requires appropriate diagnosis and treatment from a professional doctor. Therefore, human trials of vidarikand is necessary to provide its potential usage for managing blood sugar levels in humans.
Vidarikand might show excellent anti-osteoporotic activity in patients who have ovariectomy-induced osteoporosis; the condition of low bone density which causes weak bones.
Vidarikand contains phytoestrogenic compounds like daidzein and genistein that bind to estrogen receptors and work synergistically and thus they may show some protective effects of the antioxidants present.6
Also Read: What to Avoid When Taking Glutathione: Expert Recommendations for Safe Use
Though there are studies showing the benefits of vidarikand in various conditions, these are insufficient. There is a need for further studies to establish the true extent of the benefits of vidarikand on human health. Furthermore, every person may respond differently to these herbs. Therefore, it is important to consult a doctor before using vidarikand for any medical condition.
There are many traditional uses of Pueraria tuberose. It has many properties such as antiemetic, anti-cold, anti-stress, etc. Consuming it might be highly beneficial for managing diseases like colds, neck stiffness, migraine, etc. Additionally, it is also used in the preparation of ayurvedic formulations like Ashwagandharishta which might be useful to manage epilepsy.
Dr. Rajeev Singh, BAMS
The powdered form of the root extract can be used.7
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Also Read: Camphor – Uses, Benefits, Side Effects & Precautions
Blood clotting might be slowed by Kudzu. It has the potential to aggravate bleeding and blood clotting issues, as well as interfere with therapeutic drugs.7
Vidarikand has antihypertensive properties and may interfere with blood-pressure-lowering medicines, causing a further decrease in blood pressure. Consume with caution if you are already on antihypertensive medication. Consult a physician for the same.7
In people with diabetes, vidarikand may have an effect on blood sugar levels. If you have diabetes and utilise vidarikand, keep an eye out for indicators of low blood sugar (hypoglycaemia) and keep a close eye on your blood sugar levels.7
There is considerable fear that consuming Kudzu could cause liver damage. Kudzu has the potential to worsen liver illnesses like hepatitis. Kudzu should be avoided by anyone who has or has had liver disease.7
Vidarikand may impact blood sugar levels and blood sugar control during and after surgery. Stop taking vidarikand at least two weeks before your operation date.7
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Vidarikand may help to slow blood clotting. However, if you take vidarikand with other medications that slow coagulation, you may experience more bruising and bleeding.
Hormones in the body influence the development of several cancers. Cancers impacted by oestrogen levels in the body are known as oestrogen-sensitive cancers. Tamoxifen is used to treat and prevent certain cancers. Vidarikand appears to affect oestrogen levels in the body as well. Vidarikand may reduce the effectiveness of tamoxifen by altering oestrogen levels in the body. If you’re taking tamoxifen, avoid vidarikand.7
Vidarikand has the potential to injure the liver. Taking vidarikand with medications that can harm the liver can theoretically raise the risk of liver damage.7
Also Read: Shatavri – Uses, Benefits, Side Effects & Precautions
Vidarikand (Pueraria tuberosa) is a plant with high nutritional value, according to Ayurveda. It may have energising, diuretic, and galactagogue characteristics. It is may be used to help with all three doshas (i.e., the problems of three separate energies, namely Vata, Kapha, and Pitta) in the human body.1 However, you should consult a doctor for prescription and guidance.
English: Indian Kudzu
Hindi: Vidarikanda, Bankumara
Marathi: Bhuikohala, Ghodvel
Sanskrit: Bhumikusmanda, Gajavajipriya, Kandapalash, Svadukanda, Vidari, Iksu-Gandha.1
Ayurvedic practitioners frequently prescribe the tuber to help with general weakness. In addition, the tuber has been used for discomfort, inflammation, and skin concerns since ancient times. In ethanomedicine, the tuber is used to cure diarrhoea, chest pain, fever, rheumatism, and abdominal pain. In folk medicine, the tuber is commonly used as a nerve tonic, galactagogue, brain tonic and blood purifier. Several Indian tribes used the tuber as a supplemental meal and potential diabetes treatment.2
Also Read: Majuphal – Uses, Benefits & Precautions
Disclaimer:
The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Also Read: Ginko Biloba – Uses, Benefits, Side Effects & Precautions
Chitrakadi vati is well recognised as an Ayurvedic preparation.1 It is a polyherbal formulation containing nine ingredients of herbal origin: Chitraka (Plumbago zeylanica), maricha (Piper nigrum), pippali (Piper longum fruit), pippalimoola (Piper longum root), Chavya (Piper chaba), ginger (Zingiber officinale), hing (Ferula foetida/Ferula asafoetida), ajmoda (Apium leptophyllum), yava ksara (Hordeum vulgare) and panchalavana (Samudra, Sauvarchala, Saindhava, Vida, Audbhida).2
The therapeutic uses of Chitrakadi Vati are as follows:
According to Ayurveda, Chitrakadi vati might be useful in decreasing mouth dryness caused due to increased levels of vatta and pitta levels and decreased kapha levels in the body. Chitrakadi vati might stimulate saliva secretion.
Dr. Siddharth Gupta, MD
The extracts of chavya considerably boost lymphocyte proliferation, implying an immunomodulatory action, mainly through lymphocyte proliferation and natural killer cell activity activation.9
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In Ayurveda, Chitrakadi vati might help in reducing oedema in the legs and hands (extremities) caused due to ama dosha.
Dr. Rajeev Singh, BAMS
Chitrakadi vati can be used as:
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Some side effects are observed due to the following constituents of Chitrakadi vati:
Chitraka: Excessive use of the chitraka plant has toxic effects. Irritation burning of the tongue, throat, stomach and other body regions can be seen. It can also cause nausea, vomiting, dysuria, diarrhoea, burning sensation while urinating, a weak pulse, wrinkled skin, and cold skin.11
Ginger: It may cause heartburn, mild diarrhoea, gastric irritation and allergy.7
Hing: Its extracts have been investigated and proven safe for everyday usage. Large doses of asafoetida can cause mouth swelling, digestive problems such as flatulence and diarrhoea, nervousness, and headaches.8
Also Read: Chandraprabha Vati (Chandraprabha Gulika): Uses, Benefits, Side Effects, Precautions & More!
Generally, according to Ayurveda, ama and vatta doshas can create joint pain. In such cases, Chitrakadi vati might be useful in reducing joint pain.
Dr. Smita barode, BAMS
You should keep the following points in mind:
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Chitrakadi vati is an Ayurvedic preparation of Chitraka (Plumbago zeylanica), maricha (Piper nigrum), pippali (Piper longum fruit), pippalimoola (Piper longum root), Chavya (Piper chaba), ginger (Zingiber officinale), hing (Ferula foetida), ajmoda (Apium leptophyllum), yava ksara (Hordeum vulgare) and panchalavana (Samudra, Sauvarchala, Saindhava, Vida, Audbhida).1,2
It is commonly used to manage irritable bowel syndrome, rheumatoid arthritis, and appetite loss. It is also used as a digestive tonic and carminative. Chitrak stimulates digestion and appetite and aids to deal with leprosy, fever, oedema, and scabies.1,2
It is used in the form of Chitrakadi vati extract and Chitrakadi dutika (pills).1,10
Yes, it is good for the liver. The consumption of Chitrakadi gutika and buttermilk was found to be effective in managing the non-alcoholic fatty liver disease by returning the fatty infiltration of the liver to a normal level.4
Also Read: Amaltas – Uses, Benefits & Side Effects
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Disclaimer:
The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Nilavembu is a herbal tonic that is made from herbs that helps to boost immunity and support overall body health. Nilavembu uses have been mentioned in Siddha medicine since time immemorial and it is considered helpful in fever, headache, body ache and fatigue. Can this tonic prevent COVID-19? The ministry of AYUSH under the Govt of India has recommended 60ml of Nilavembu decoction twice a day during these difficult times of pandemic.
Nilavembu Kashayam best treats fever, cold and dengue. It is easy to prepare in just 25 minutes. Nilavembu Kashayam powder contains various herbs like nilavembu, vetiver, vilamichai ver, korai kizhangu, black peppercorn, ginger and sandal powder. We are going to discuss the nilavembu plant and the multiple benefits and uses of its kashayam in this blog.
Did you know?
Nilavembu is a potent antipyretic and expectorant herb, it has a rich concentration of diterpenoids, lactones, diterpene glycosides, flavonoids and flavonoid glycosides. The main active component is considered to be andrographolide and andrographis extract that possesses several therapeutic properties like an anti-inflammatory, antioxidant, vermicidal, laxative, hypoglycaemic, hepatoprotective, digestive and cholagogue.
Looking for natural ways to boost immunity? Nilavembu kashayam is a herbal remedy that will do you good. It is a medicinal herb that supports overall health. Here are some benefits that this ayurvedic medicine offers.
| Nilavembu Kashayam Benefits | Description |
| Helps to manage blood sugar levels, Arthritis, Liver Diseases and Cancer | Nilavembu helps to manage blood sugar levels and is useful for people suffering from diabetes. It also helps fight cancer and detoxifies the liver. |
| Reduces Risks of fever | Its rich source of antimicrobial and antiviral properties help manage all kinds of fever including dengue, typhoid, influenza, malaria and chikungunya. |
| Helps in Arthritis | Its rich source of anti-inflammatory properties relieves inflammation in joints. It is best recommended for rheumatoid arthritis as it works well in managing its symptoms. |
| Supports Skin Problems | Nelavembu Kashayum plays an important role in purifying blood because of its antioxidant and antimicrobial properties. Its bitter taste helps flush toxins from your blood that helps relieve skin problems. It is used extensively in managing sin boils and skin eruptions. |
| Supports Digestion | Known for its super digestive capabilities, this herbal tonic helps to reduce the formation of gas, constipation, bloating, ulcers and abdominal pain. |
| Helps in ulcers | Its rich source of anti-inflammatory and anti-ulcer properties play an important role in managing different ulcers such as mouth ulcers, peptic ulcers, ulcerative colitis, etc. |
| Reduces risks of heart problems | Its bitter taste protects the heart by strengthening heart muscles, limits cholesterol build-up, heart blocks, blood clots and manages blood pressure. |
| Reduces risks of respiratory problems | It has been a traditional medicinal tonic that aids in good respiratory health. Its high levels of anti-inflammatory, anti-biotic and anti-asthmatic properties play a vital role in cold, cough, flu and clear fluid in the lungs thus helping you breathe easy. |
| Supports Immunity | This herbal tonic shields the body from germs and infections and also aids in the faster healing of body wounds. It also supports body strength and helps to relieve weakness and fatigue. |
Before knowing the dosage of Nilavembu Kashayam you need to know how to prepare it at home. Here’s how you make it.
Based on my experience, I have observed that Nilavembu has been traditionally used for various purposes. One such use includes its potential as an antidote for snakebites and stings from poisonous insects. This makes it a valuable resource for possibly addressing dangerous situations and providing potential relief from their dangers. A snakebite or a similar injury from an animal should always be dealt with via a professional opinion.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Different diseases have different dosages that can cure the severity of the problem. Here is what you need to know.
40ml of Nilavembu Kashayam 2 times every day before meals.
30ml of Nilavembu Kashayam along with 10ml of papaya juice twice every day.
I recently read an interesting study! Researchers were curious to know if Nilavembu might help shield mice from the harmful effects of alcohol. They discovered that certain proteins from Nilavembu showed potential in protecting the mice’s liver and kidneys from damage caused by alcohol. This suggests that these proteins may potentially offer protection against the negative effects of alcohol in our bodies as well. However, it’s important to note that more research is needed, especially on humans, to fully understand their benefits.
Dr. Smita barode, B.A.M.S, M.S.
*Best Before Meals*
| Age Group | Dosage |
| Infant (0 to 12 months) | 2.5ml to 5ml |
| 1 to 3 years old | 5 ml |
| 3 to 5 years old | 5ml to 7.5ml |
| 5 to 12 years old | 7.5ml to 15 ml |
| 13 to 19 years old | 15ml to 30ml |
| Adult (19 to 60 years old) | 30ml to 60 ml |
| Pregnant Woman | 15ml to 30ml *(On doctors prescription)* |
| Lactating Mother | 30ml to 60ml *(On doctors prescription)* |
NOTE: Make sure you take the following dosage based on a doctor’s prescription.
Also Read: Is Jaggery Good for Diabetes? Evaluating the Effects on Blood Sugar Levels
When you use this herb in the right proportion, it does not cause any side effects. There are several nilavembu benefits and it is extremely effective in normalising the aggravated levels of Sama Pitta doshas and Kapha doshas in the body. However, overdosing of nilavembu can lead to sterility in both males and females. It can also cause anorexia, GI distress and emesis. It is strictly forbidden for use by pregnant women, lactating mothers and people suffering from hypotension, duodenal ulcer, bleeding disorder, hyperacidity and oesophageal reflux disease. You must consult an ayurvedic doctor before starting to take the herb if you have any health condition.
Let me highlight a potential traditional use of Nilavembu. In Tamil Nadu, it has been traditionally used for the management of Dysmenorrhea, a condition characterised by painful menstrual cramps. It is often combined with black pepper to enhance its therapeutic effects. Thus, Nilavembu may act as a natural remedy for providing relief from menstrual pain and discomfort.
Dr. Rajeev Singh, BAMS
Nilavembu Kashayam has loads of benefits for your body and it has been recommended by the Ministry of AYUSH to support the immune system. However, here are some asked questions that will give you an insight into this herbal medicine.
Yes, it does cause infertility if the powder is consumed raw. Make sure you consult an ayurvedic specialist to know more about how you need to consume other dosage related queries.
Yes, it can be consumed every day, provided it has been prescribed by an ayurvedic doctor. It is also fine to consume 30ml to 60ml of this herbal tonic every day on an empty stomach for better health.
Most ayurvedic specialists say that it has been effective over patients suffering from swine flu. It has been even effective in fighting symptoms of dengue and chikungunya.
Yes, it helps in typhoid fever including malaria and all other fevers associated with body ache. It helps to reduce body temperature and inflammation.
Since it helps to fight against dengue fever, it increases platelet count too. Consume this with papaya sap and you will see results.
Nilavembu Kashayam is known to offer a number of health benefits ranging from a healthy heart to a stronger respiratory system. Make sure you consult an ayurvedic doctor for more insight into dosage related queries.
It helps to boost immunity and shields your body from germs and infections. Live healthy and consume nilavembu kashayam.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Spices and herbs have innumerable health benefits. If you want to stay in peak health and enjoy your life to the fullest, then you have to make room for a few spices and herbs in your regular diet.
We will kick off our list with turmeric, which is one of the most versatile spices out there. It is extensively used all over India and is a necessary component of curries.
This yellow spice is as valuable as gold when it comes to your health. Here are some benefits of turmeric:
You possibly use turmeric in cooking. You may also take a small quantity of it early in the morning with some warm water.
Read More: 10 Health Benefits of Turmeric
Yet another regular ingredient of Indian cuisine, cinnamon too, is extremely vital for promoting good health. Some of the ways it can help you are-
Cinnamon adds great flavour to desserts, so feel free to add decent amounts whenever you feel like baking or preparing something sweet.
Spices and herbs can be naturally or accidentally contaminated with pathogens or foreign matter. The latter, such as certain unauthorised colorants, confirm that they are of good quality before using.
Dr. Ashish Bajaj – M.B.B.S, M.D.
A gently spicy flavour that goes with most Indian dishes, black pepper is packed with goodness-
Black pepper can be sprinkled onto any food.
Turmeric and its active ingredient curcumin, may have anti-inflammatory, anticancer, antioxidant, and other benefits. Its been studied extensively and found that it has great effects in mainly arthritis. Since the absorption of curcurmin is poor, consuming turmeric with black pepper which contains piperine enhances the absorption of curcurmin by over 2000 times.
Dr. M.G. Kartheeka, MBBS, MD
Also Read: Serrano Peppers: Unraveling the Research-Based Health Benefits
Peppermint is a wonder herb. Here are a few reasons you should buy a few sprigs of peppermint right away-
If you don’t like peppermint in your food, you can brew yourself some peppermint tea instead.
Also Read: White Pepper: Exploring Its Health Benefits and Culinary Uses
You will find a basil plant in quite a lot of Indian households. The health virtues of its leaves have been chronicled in the ancient texts and science too has proven that basil offers the following benefits-
Tulsi leaves are aromatic and delicious. You can simply pluck a few leaves and chew them.
Read More on 11 Health Benefits of Tulsi
Fenugreek is also widely used in preparing Indian cuisine. It is extremely beneficial for your health-
Roast fenugreek seeds and use them for cooking. You may soak these seeds overnight and drink the water the next morning.
Indian spices and herbs are chock-a-block with nutritional benefits. Try incorporating the spices and herbs we mentioned in your diet to stay happy and healthy.
Also Read: 10 Incredible Health Benefits of Cinnamon
Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.
The flavour of any dish or drink is elevated by adding herbs and spices to an already beautiful concoction. Apart from their gastronomical benefits, they have many healing properties that make them a must-have in every diet. Which are the top herbs and spices that must form an essential part of your diet? Here is our comprehensive list.
Worshipped as Tulsi in the Indian culture, Basil has particular importance in Italian cuisine as well. Good for the immune system and skin, Basil is packed with antioxidants that fight inflammation, cancer, and stress. It promotes cardiovascular health and prevents diabetes. Seep it into your cup of tea and stay healthy. Read more on the health benefits of basil.
This versatile herb can be found in all cuisines of the world. The seeds and the leaves are both valuable. A good source of fibre, it is also rich in Vitamin K, A and calcium. Cilantro helps in digestion, lowers blood sugar, rids the body of harmful metals, combats stress, improves sleep, and supports the menstrual process. Have it as a dip or garnish your food generously to get your daily fix.
The sweet, citrusy taste of ginger adds zing to our food. It has a therapeutic compound, gingerol, which contributes to its anti-inflammatory and anti-oxidative properties. From treating nausea, morning sickness, and digestive disorders, Ginger also helps in treating fungal diseases, menstrual pain, cough, and cold, lowers cholesterol, and improves brain function.
There is no better palate cleanser than mint. A dependable digestive and appetizer, mint is known to be beneficial for skin diseases, muscular pains, nasal congestion, bad breath, and stomach ulcers.
The sweet scent of cardamom is enough to get the gastric juices flowing. So much a part of Indian cuisine, it aids digestion, controls cholesterol and cancer, improves blood circulation, and protects the heart. It has anti-inflammatory, antispasmodic and anti-microbial properties too.
Also Read: Serrano Peppers: Unraveling the Research-Based Health Benefits
Before the British brought red chillies to India, we depended on pepper for getting spicy undertones in our food. Pepper helps in weight loss, skincare, aids digestions and provides relief during nasal congestion. It is rich in Vitamin C. Pepper is helpful in the prevention of colon cancer and high blood pressure.
Also Read: Is Cayenne Pepper Good For You? Understanding Its Health Benefits and Uses
A potent spice that has a sweet undertone to its flavour, cinnamon has the maximum amount of antioxidants amongst spices. It lowers blood sugar levels, builds immunity and reduces the risk of diabetes, cancer, and brainpower decline. Cinnamon also improves heart function by increasing blood circulation and repairing heart tissue.
The wonder-spice, turmeric is equal to pharmaceutical medicines at fighting and reversing some diseases. It has anticoagulant, anti-bacterial, and antiseptic properties. Turmeric can fight depression, inflammation, clears up the skin, heals wounds, and can positively affect arthritis. It is beneficial in preventing diabetes, obesity, cancer, and cardiovascular issues. Apart from adding colour to our curries, it also acts as a favourable steroid. Have it in your glass of warm milk to increase your immunity.
Also Read: 10 Incredible Health Benefits of Cinnamon
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
