Have you ever thought that your acid reflux or acidity can also occur when you are asleep? Yes, it can happen and you may not even realise that you are constantly disturbed from having a good night sleep due to acidity.
Acidity or acid reflux can happen at any time and not just right after your meal. Let us learn about acidity, how sleep and acidity are connected and different ways to manage acid reflux so that you can have a sound sleep.
Before knowing about acidity, it is better to have some knowledge about our stomach so that it will help you in understanding acidity and how it occurs. The food we eat has to pass through a food pipe called the oesophagus and then it reaches the stomach. Note that it is a one-way passage, there is a valve at the junction of the oesophagus and stomach called the Lower Oesophageal Sphincter (LES). It is a band of tissue that opens when the food has to enter the stomach and closes as soon as food reaches the stomach.
When the muscles of the LES are relaxed, the acid produced in the stomach for digestion purpose escapes or travels backwards into the oesophagus. The acid in the oesophagus irritates the lining of the oesophagus causing an array of symptoms. Sometimes this acid along with undigested food also reaches the mouth leaving a bad taste in the mouth.
Each person experiences at least one of the symptoms when suffering from acidity. Some people refer to acidity as acid reflux.
When the symptoms of acidity are severe and occurring more than twice a week, it is called Gastro-esophageal Reflux Disease (GERD).
When you are suffering from acidity over a period of time irrespective of dietary factors, it results in GERD. GERD not only disrupts the quality of life but can also cause various complications such as –
OSA is a sleep disorder characterised by obstruction of the airway, as a result, the person stops breathing for some time (10- 20 secs) during sleep. When the muscles of the throat relax, the airway narrows or closes, thus breathing stops. When the oxygen supply to the brain is reduced it wakes the person up and again the person starts breathing. This pattern repeats throughout the sleep about 20 times or so and is called sleep apnea. The person may not be aware of this condition. This is a dangerous condition that needs medical attention.
Research has established a relationship between GERD and obstructive sleep apnea as 60% of patients with sleep apnea also experience GERD. It is to be noted that obesity is a common factor in both GERD and OSA. But the exact mechanism is not yet established. It is believed that when an episode of sleep apnea occurs, the pressure in the chest varies making things favourable for acid reflux like relaxing of the oesophagal muscles and LES, thus facilitating the backward flow of acids causing acid reflux.
Often due to acid reflux, the gastric acid may travel backwards from the stomach and if you are awake, it reaches your mouth but when you are asleep, it may reach your lungs, which is also called chocking.
Trouble falling asleep and disturbed sleep over a period of time is called insomnia. Insomnia leads to severe fatigue and lethargy throughout the day.
The person suffering from acid reflux often awakes at night with a cough or choking or with a weird taste in the mouth. This happens as a person with acid reflux sleep in a horizontal position as this facilitates the contents of the stomach to reach up to the mouth. But during the day time, the same reflux won’t cause the contents of the stomach to reach your mouth as the gravity helps in confining the contents only to the stomach or mid-chest. Thus acid reflux causes disturbance in sleep and makes it difficult for the person to fall asleep until they sit in a reclining position or stand to help gravity do its job.
Also Read: Omee
You can ease your symptoms with simple strategies at home as mentioned below –
Many medicines can treat acid reflux but your doctor is the person to assess the severity of your condition and treat accordingly with prescription medicines as mentioned below.
Antacids like Sucralfate provide symptomatic relief by neutralising the acids and decreasing the acid penetration in the oesophagus or food pipe. This provides only interim relief but not useful for prolonged management of acid reflux.
H2 receptor blockers like cimetidine, famotidine, nizatidine, and ranitidine reduce acid production. They are more effective than antacids but they do not act as quickly as antacids in providing relief.
PPIs include lansoprazole, omeprazole, pantoprazole and rabeprazole. They are considered to be more effective than H2 receptor blockers as they not only reduce acid production but also help in healing the injured lining of the stomach and oesophagus.
Also Read: Acidity Problems? 14 Home Remedies That Can Help
If you are suffering from the symptoms of acid reflux often then it is always better to consult a doctor and get diagnosed and treated for GERD, rather than ignoring the symptoms. If you ignore them for a very long time it may lead to future complications. And also inadequate sleep has many deleterious effects on both your health and the quality of your life. Both sleep issues and GERD are interrelated and influence one another thus forming a vicious cycle. Your doctor upon assessing your symptoms will determine the management of both your sleep issues and acid reflux.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Living with ACIDITY and HEARTBURN is anything but easy, but there’s a lot you can do in 2021 to reduce those unwanted symptoms.
Anyone can occasionally get heartburn. It occurs when stomach acid or swallowed food backs up into the oesophagus. But if you experience regular heartburn, you might have gastroesophageal reflux disease or GERD. A ring of muscle placed between your oesophagus and stomach, the lower oesophageal sphincter is supposed to close after food passes through it. In people with GERD, the sphincter doesn’t close properly, and stomach acid shoots up continuously where it doesn’t belong. GERD episodes are mainly experienced after you eat, exercise, bend over or lay down at night. That acid backflow causes heartburn, and also hoarseness, dry cough, chest pain or the irritating sensation of something stuck in your throat.
If you feel like your chest was on fire after eating a big or greasy meal, then you’re probably familiar with acid reflux or heartburn. Whether it happens to you often or occasionally, you can take simple steps to soothe the reflux. If you’re already considering some lifestyle changes this year, here are some tips that can improve your life and control reflux.
Eating small amounts of desserts or eating cucumber or watermelon post meal helps in dissipating the gas. Sternous excercises post meal are not recommended, while going for a light walk also helps in reducing the symptoms and improving quality of life.
Dr. M.G. Kartheeka, MBBS, MD
1. Say bye-bye to cigarettes. Smoking causes your body to make less saliva, which releases out stomach acid, leading to a burning feeling in your oesophagus. Tobacco may also cause your stomach to make more acid and relax the muscles at the lower end of your oesophagus that can shut down the opening between the stomach and the oesophagus.
2. Avoid trigger foods. Spicy and high-fat foods, chocolate, peppermint, coffee, citrus fruits or juices, tomato products, carbonated drinks, and onions.
3. Don’t lie down after eating. If you need an afternoon siesta, snooze upright in a chair. Eat dinner at least 2-3 hours before going to bed, and eat a small meal.
4. Raise the head of your bed. If the top of your bed is higher than the bottom, it’s harder for the acid to travel up. You can do this by elevating your mattress.
5. Be careful about what medications you use. Aspirin, ibuprofen, and other medications, such as some sedatives and blood pressure drugs, can trigger heartburn. Ask your doctor if any of your medications might be causing your symptoms.
6. Eat several small meals during the day. Your stomach produces acid based on how much food you eat. Less food means less acid. Don’t overload your stomach.
7. Limit alcohol. Alcohol can relax the muscles around the lower end of your oesophagus, making it easier for acid to bubble up.
8. Stay slim. One study found that overweight people who lost weight were more likely to have their heartburn go away.
9. Wear loose clothing. Tight clothing, including belts, can cause stomach contents to push upward.
10. Relax. Stress causes stomach acid to bubble up.
11. Eat Slowly. Eating slowly ensures better digestion. It also signals the brain that the stomach is full and thus prevents overeating which is often responsible for acid reflux.
12. Drink carbonated beverages sparingly. Carbonated beverages introduce carbon dioxide dissolved in liquid into the alimentary canal which induces burping or the release of this carbon dioxide. This is responsible for sending small amounts of stomach acid into the esophagus. Therefore, it is advised to consume carbonated beverages sparingly and drink flat water instead.13. Do not workout after eating. Strenuous workout right after eating a heavy meal may introduce stomach acid into the esophagus. However, a light walk after mealtime does not have such consequences and aids digestion instead.
13. Do not workout after eating. Strenuous workout right after eating a heavy meal may introduce stomach acid into the esophagus. However, a light walk after mealtime does not have such consequences and aids digestion instead.
Also Read: Omez Capsules Uses
Acid reflux that occurs commonly during the third trimester of pregnancy is more troublesome, and there’s hardly anything that can be done to prevent it, instead precautions can always help in such cases.
Dr. Ashish Bajaj, M.B.B.S., M.D.
Also Read: Pantoprazole Foods to Avoid
Alert: Get your doctor’s OK before you go with any herbal remedies. They can have serious side effects and drug interactions.
Several types of over-the-counter and prescription medicines can help with acidity and heartburn. Your doctor can help you find the one that’s right for you.
For serious acid reflux, proton pump inhibitors are the most effective treatment. Among PPIs, Omeprazole has shown the highest published evidence regarding its safety profile. All PPIs show similar efficacy. However, since the past 25 years, Omeprazole has remained a valuable treatment for clinicians owing to its efficacy and safety in acid reflux and heartburn, it remains the most used PPI globally with more than 40% prescription share worldwide.
Whatever your goals are for this year, be sure to keep your health at the forefront and stay alert and informed to any worsening symptoms. A few healthy resolutions can take your wellbeing a long way. Adopt lifestyle changes as much possible and be free from acidity and increase your productivity.
Also Read: Dietary Tips: Foods To Avoid With Acid Reflux
Know more about Omeprazole
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
The term ‘heartburn’ is misleading as it has nothing to do with the heart. Since, sometimes, heartburn causes symptoms that are similar to a heart attack; it has earned the moniker of heartburn.
When there is a reflux of acids from the stomach into the oesophagus- the tube that joins the throat and the stomach, the resulting sensation is known as heartburn. The pain is just under the breastbone or in your chest. The pain rises and may often even reach the jaw. It usually gets worse during the evenings, when bending over and when lying down. Apart from the pain, other symptoms include a bitter taste in the mouth that may appear acidic and foul.
There could be many reasons why heartburn happens. Sometimes, the lower oesophagal sphincter (LES), a muscular valve between the oesophagus and the stomach, doesn’t function properly. In normal cases, it opens up to let in food or to let out burps. Sometimes, it may open more frequently than necessary or not close properly, allowing the stomach acids to flow into the oesophagus. These acids cause the burning sensation that we associate with heartburn.
Symptoms of heartburn include:
Did you know?
Heartburn could last from a few minutes to several hours, depending on the person’s body chemistry. It is very common in pregnant women. When heartburn happens occasionally then it is not much of an issue. Most folks who suffer from heartburn can improve the situation with lifestyle changes and through over the counter medications. But when it is a recurring problem, it may interfere with your day to day functioning and could be a cause of worry. Recurrent heartburn is known as Gastroesophageal Reflux Disease (GERD). This can lead to more problems like:
GERD and heartburn are more connected than you may think. If you experience heartburn quite often, you might be suffering from Gastroesophageal Reflux Disease (GERD). In that case, you can use some heartburn home remedies to allay the uneasiness. Sometimes it can happen that heartburn is not a prominent symptom, but the sustained cough is. To test for GERD, the upper endoscopy is used for a complete understanding of the symptoms.
Other tests which can be used to detect the disease include the 24-hour pH test (tracks oesophagal pH), MII-pH test (to detect non-acid reflux), and Proton pump inhibitors (PPIs). In the last test, the doctor will give you medication that is given to patients suffering from the disease. If your symptoms start to subside, then it would mean you have GERD.
Another common test that no longer is recommended by physicians is the Barium swallow.
Heartburn is sometimes known to worsen an existing asthma in asthmatic patients, if you experience this condition, it is wise to consult your Pulmonologist and a Physician.
Dr. Ashish Bajaj, M.B.B.S., M.D.
Seek an appointment with your doctor if:
Being pregnant or overweight can make you more likely to have heartburn. There are also certain foods and drinks that can trigger heartburn including:
Spicy foods
Dr. M.G. Kartheeka, MBBS, MD
Acidic foods, like those with citrus (oranges or lemons) or those with tomatoes (marinara sauce)
Alcohol
Caffeinated beverages, like coffee and tea
Rarely there might be a situation where your stomach pushes up through your diaphragm, a condition called Hiatal hernia which may present with symptoms mimicking heartburn, it will be prudent to follow up with a Gastroenterologist if you have persisting heartburn.
Dr. Ashish Bajaj, M.B.B.S., M.D.
Those who suffer from heartburn but have no other serious complications attached to it- can cure their condition by tweaking their lifestyles a bit.
Heartburn can be caused by many factors. Find out the underlying cause and try to treat it. Lifestyle changes usually bring relief in most cases. If they don’t, consult your doctor.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
To know how cold weather alleviates acid reflux as well as some quick and easy measures to cope with it, continue reading.
Acidity and heartburn, albeit very common, bothers most of us due to their annoying symptoms. Gastroesophageal reflux disease (GERD) or acidity occurs when acid from the stomach leaks into the oesophagus. This results in heartburn and, many times, an unpleasant sour taste in the mouth. But is it true that many people suffer more from acidity during the winter season? Read on.
Acidity may peak or worsen during the winter. This is probably due to staying indoors for long, being less physically active and eating oily, spicy and junk foods during the winter season. The increased caloric intake and reduced physical activity result in a higher body mass index than that in summer. All these factors lead to a slow digestion process, ultimately causing acid reflux.
Thus, if people eat or overindulge in the wrong food and are physically inactive, the digestive system can become a source of a considerable illness such as acid reflux. Increased risk of acid reflux also comes down to specific biological factors, apart from less exercise and digestive issues.
Another factor to consider with acid reflux is the lower amount of sunlight you get during winter. Whether you live in colder geography or experience days that are shorter during the winter months, this season may result in much lower sunlight exposure. Less sunlight on the skin means that your body is producing much less vitamin D (the body naturally creates this vitamin when sunlight hits your skin). Low vitamin D levels can result in the oesophageal sphincter relaxing, which allows acid to pass into the oesophagus.
Lastly, another potential trigger for acid reflux specific to winter may be increased alcohol consumption. The winter months are usually also the holiday season for many people around the world and while moderate alcohol consumption is okay, drinking too often or too much can be an aggravator for an acid attack. Alcohol is acidic and also causes increased acid reflux symptoms. Cutting down or keeping track of your alcohol intake can be a keep factor in reducing your symptoms during the winter.
This is why it is always a great idea to adopt preventive measures and avoid acidity problems. Below we’ve noted down similar, easy acid reflux home remedies that are quick and effective.
The quick tips and tricks given below can help you cope with seasonal digestive distress:
For preventing indigestion, eat smaller & more frequent meals.
Practice mindful eating; taste your food, savour it, space it out. If you fill your stomach too fast, you’ll feel gas, bloating and discomfort. One good way to slow down food intake is by cutting your food into small pieces, then chewing each bite well.
Keep cold foods in the refrigerator, hot foods in a suitable place, and if you have doubts about that salad, steak, or other foods, discard them. Perishable food should not be kept for more than 2 hours at room temperature.
To prevent acidity, bloating, and other symptoms of overindulgence, limit or avoid fatty food like fried foods and cheese, aerated foods like sodas and beans, and acidic foods like citrus, tomatoes, colas, tea, and coffee. These foods take longer to digest and increase the risk of heartburn.
Make sure you’re getting enough fluids. Don’t gulp down glass after glass, which can cause you to swallow air, leading to bloating and gas. Drink sensibly when you are thirsty.
The below-mentioned home remedies are easy on your stomach. You can try all of these and see what works best for you.
Medications to get relief from acid reflux and heartburn is an effective and efficient way of treating GERD. Several available treatments include antacids (neutralise stomach acids), H2-receptor blockers (reduce acid production) and proton pump inhibitors (PPIs; block acid production and heal the oesophagus). Make sure you consult the doctor to find the right treatment for your condition this winter and enjoy food without suffering from acidity.
Know more about Omeprazole
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Your heart is toiling away indefatigably to supply all parts of your body with oxygen-rich blood so that they can function properly. But did you know that your heart is under a lot of stress? Most of us are not showering this organ with enough love.
That is why, during the past 30 years, the number of deaths and disabilities triggered by cardiac issues has been rising steadily. In 2019, 1 out of every 3 deaths was due to some cardiac complication.
Several factors lead to the steady worsening of heart health. People of South Asia are genetically predisposed towards heart disorders. Lifestyle choices such as smoking, unhealthy eating habits, alcoholism, lack of exercise, increase the risk of the onset of heart problems.
Despite the rising threat of heart disorders, people should know that there are ways to prevent and successfully manage heart conditions and they can go on to live full and healthy lives. World Heart Foundation organizes World Heart Day every year on 29th September to create awareness on heart diseases and encourage healthy living across the globe.
This year, the focus is on digital health and how it can enforce the prevention and management of cardiovascular illnesses.
One of the greatest boons of technology and science is how it can be utilized to treat, cure and manage illnesses. Digital health is the newest offering of science. It refers to technological tools such as wearable devices, implants, mobile health apps, and health information technology and even AI and machine language that help doctors, patients and regular people track their health, tele-consult and understand what needs to be done to keep themselves safe from life-threatening diseases.
The scientific community and tech giants have joined hands in revolutionizing cardiovascular medicine. Here are a few ways, digital health is taking diagnosis, treatment and prevention of heart disease to new heights-
The only way that digital health can successfully prevent escalating heart disorders is if it is paired with cardiac testing. Blood sugar and blood pressure can be measured at home with the help of devices like Glucometers and digital B.P. monitoring devices.
Cardiac testing includes blood tests that analyse certain cardiac markers such as cholesterol and triglyceride levels, ECG and few other tests to see if your heart rhythm is normal and there are no blockages in the valves. The blood tests can be easily booked from the comfort of your home and just a few other tests require you to visit the hospital. Telehealth has a great role to play when people are hesitant to step out during this pandemic.
This World Heart Day, 2021, book these tests for your family.
This World Heart Day, you must promise yourself to start living a healthier life and convince your loved ones to do the same. The World Heart Day also spreads awareness regarding simple things we can do to keep our hearts functioning well-
Digital health is marching towards making more effective cardiac care available. Various devices to track and monitor your health parameters, home collection of samples for lab tests and teleconsultation have made healthcare more accessible even during the difficult times of this Pandemic. It is also important to understand that along with the digitalisation and ease of access, one should not forget the incomparable benefits of in-person consultation and clinical examination by a doctor.
We should be aware of and use both modes of healthcare as per needs. For eg. an emergency like a stroke or heart attack needs an immediate visit to the nearest hospital and not a tele-consult. At the same time, the onus is on every individual to do the little things required to ward off heart diseases. Promise yourself to commit to one heart-healthy habit on this world heart day.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Holiday meals are quite close to our heart; we eat all the comfort food guilt-free during holidays. Post the massive lunch and dinner, everyone in the house is either glued to the television screen or just relaxing on the couch. These large meals are a downside of festivities and a sure-fire recipe for indigestion, further leading to acid reflux.
But why make heartburn a part of your yearly tradition??
Too much fatty & spicy food with caffeine and alcohol is a slippery slope leading to indigestion. On holidays you tend to overstuff yourself, and when you tend to recline on the couch, you unknowingly tilt your stomach – which allows the stomach acid to spill into the oesophagus. This results in a slow-burning feeling that works its way upward into the oesophagus causing acid reflux, better known as heartburn.
Between the oesophagus and the stomach, there is a little muscle which controls acidity problems. As we get older, this muscle gradually relaxes implicating easier access of stomach acid to the oesophagus. When we are standing, gravity helps keep stomach acid from migrating upward. But when we lie down, and especially when a full stomach is applying internal pressure, stomach acid gets pushed into the oesophagus.
Did you know that those extra pounds around your waistline add to that internal pressure? Many of us are not aware of it! Also, excess fatty food consumption slows your digestion to the extent that heartburn turns into a REALITY!
There’s nothing wrong with treating heartburn more aggressively during the holiday season, when large or heavy meals, rich desserts, and increased alcohol consumption are common. Some over-the-counter medicines can effectively treat acid reflux. For best results, take the medication before you sit down to enjoy a large meal.
Lifestyle changes should be the first choice for managing acidity while some people may require medications to prevent/treat acid reflux and heartburn. Your doctor may suggest certain over-the-counter or prescribed medications that provide relief from acid reflux, such as:
For serious acid reflux, proton pump inhibitors like Omeprazole are the most effective treatment and show the highest published evidence regarding its safety profile. All PPIs show similar efficacy, however, since the past 25 years, Omeprazole has remained a valuable treatment for clinicians owing to its efficacy and safety in acid reflux and heartburn and remains the most used PPI globally with more than 40% prescription share worldwide.
Know more about Omeprazole
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Have you lately felt that your joints ache when the temperature drops? Even though the science behind this relationship isn’t clear, flare-ups, when the weather turns, are quite real for most people with joint pain. This may sound like migrating to a warmer climate is the only remedy. However, here are a few ways to help reduce your joint pain:
You find yourself in pain as the weather changes and consider taking a pain killer known as NSAIDs (non-steroidal anti-inflammatory drugs) which will give you temporary relief. But wait!! Did you experience heartburn post popping that painkiller??
NSAID medications decrease the production of chemicals called prostaglandins, which contribute to pain and inflammation in the body. NSAIDs such as aspirin, ibuprofen and naproxen can cause ulcers by interfering with the stomach’s ability to protect itself from gastric acids. Although stomach acids are vital for the digestive process, they can cause damage if the protective barriers of the stomach are compromised.
The step-by-step process of how NSAIDs work:
Step 1: NSAIDs reduce pain by blocking the enzymes that are involved in the production of certain prostaglandins.
Step 2: Prostaglandins are protective in the mucosal layer of the stomach and when they are depleted, there can be a break in that layer.
Step 3: The suppression of the body’s natural defences against gastric acids can lead to inflammation in the stomach lining.
Step 4: Over time, this can cause the break of a capillary blood vessel, causing bleeding and ulcer in the mucosal lining.
Also Read: Omee tablet
Painkillers or NSAIDs slow the production of the protective mucus and change its structure. Following are some of the effects of painkillers on your body:
Regular use of anti-inflammatory painkillers increases the risk of ulcers up to five-fold.
Also Read: Acidity Problems? 14 Home Remedies That Can Help
If you need extended relief from ongoing pain, consult your doctor. There may be something more serious ailing you. Your doctor may advise you about some over-the-counter medication that will relieve you from these symptoms.
Also Read: What is a Fever Dream? Understanding Its Causes and Implications
It’s important to consult a doctor to treat heartburn, especially if you experience frequent symptoms. Over time, acid reflux can actually damage your oesophagus. Talk to your doctor about which prescribed or non-prescribed heartburn medicine is right for you.
Know more about Omeprazole
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
The new year is here! Now that we are almost two weeks in, how are those resolutions going? Where is the acid reflux on the list, and what have you done to resolve it?
From our personal experience, anecdotal evidence, and published medical research, we know that many times acid reflux is a disease of lifestyle choices or behaviour. Once the behaviour is corrected, the reflux heals simultaneously. Of course, this isn’t the case always, so keep reading to know more.
Most of the time eating too much leads to discomfort, as your stomach is distended and your digestive system cannot cope with a large amount of food intake. The sheer amount of food eaten is often enough to sacrifice the integrity of the lower oesophagal sphincter (LES) causing acid reflux and heartburn.
Certain foods are blacklisted for people who experience acid reflux, but trigger foods can be vastly different from person to person. Recent research has shown that reflux has little to do with what you are eating and more to do with how you are eating it! Chocolates, alcohol, coffee, fried or fatty foods, spicy foods, citrus foods and carbonated beverages are regarded as the most reflux triggering foods since ancient times.
While no proven “GERD diet” exists, the following foods may help you ease/avoid symptoms.
Generally avoid or reduce saturated fats (usually from meat and dairy) and trans fat (processed foods, margarine, and shortenings). Try replacing them, in moderation, with unsaturated fats from plants or fish. For example:
Also Read: Are Strawberries Acidic? A Deep Dive into their pH Level
Proper sleep is critical and its relationship to reflux is multifaceted. Lack of sleep is linked to overeating as less sleep means more wake time, more wake time means more eating opportunities. Many people who have acid reflux experience more nocturnal episodes, which affects sleep quality. If you experience reflux at night, try sleeping upright in a recliner or elevating the head of the bed, and always try sleeping on your left side. If you have implemented and sustained the common reflux behaviour changes successfully, but are still experiencing reflux, several medical interventions exist to help you out.
When it comes to reflux, exercise can be a double-edged sword. If you have reflux and aren’t already exercising, rushing straight into a vigorous exercise program may possibly trigger reflux and can be dangerous. So before starting any exercise program, consult your doctor first. Low to moderate impact exercises, such as walking, yoga, and swimming, are beneficial and will help you lose weight, improve digestion, and reduce acid reflux.
Together, diet and exercise help reduce excess weight, reducing pressure on the stomach, which lowers the likelihood of reflux events.
Tip:
Sometimes lifestyle changes are simply not enough and you may need prescription therapy or other intervention.
Also Read: Acidity Problems? 14 Home Remedies That Can Help
If behavioural changes do not work out for you and you’re predisposed to acidity, take one of the acid-lowering medicines mentioned below.
Medicines to manage acid reflux and heartburn/ Managing acid reflux and heartburn with medicines
Lifestyle changes should be the first choice for managing acidity while some people may require medications to prevent/treat acid reflux and heartburn. Your doctor may suggest certain medications that provide relief from acid reflux, such as:
Also Read: Omee tablet
For serious acid reflux, proton pump inhibitors like Omeprazole are the most effective treatment and show the highest published evidence regarding its safety profile. All PPIs show similar efficacy, however, since past 25 years, Omeprazole has remained a valuable treatment for clinicians owing to its efficacy and safety in acid reflux and heartburn and remains the most used PPI globally with more than 40% prescription share worldwide.
Keep these tips and tricks in mind in case you end up with heartburn or acidity. Make a resolution to yourself to be acidity-free this year!!! Good luck and happy new year!
Also Read: Dietary Tips: Foods To Avoid With Acid Reflux
Know more about Omeprazole
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
You may not know it, but acidity can peak or worsen during the winter season. This could be due to staying home for long, being physically inactive, having a sedentary lifestyle and eating oily, spicy and junk foods. The reduced physical activity and increased caloric intake result in higher body mass index.
All these factors lead to a slow digestion process, ultimately causing acid reflux and heartburn. So, if you are physically inactive, your digestive system can lead to acid reflux and pain. Adopting preventive measures to avoid acidity is the perfect solution to your problem.
Chilly winter weather affects more than just temperature. Your body experiences changes in energy levels, metabolism and, even, food choices. When you get cold, do you skip the gym and convince yourself that you deserve a calorie splurge to warm up and offset your discomfort? Well, you’re not the only one! However, the fact is that no weather warrants overindulging on unhealthy foods and eating habits. Just as you should not overeat ice-cream during the hottest summer days, you should not live on an unhealthy diet of spicy/oily/junk food during winter either, as it may cause acid reflux.
As winter approaches, we tend to attribute a whole bunch of symptoms of having a cold such as a runny nose, cough, sore throat, body aches, fatigue and so on. For treating pain and aches, we take a painkiller while, to treat cold and cough symptoms, we usually pop an antibiotic. Although unhealthy food habits and poor lifestyle choices are major causes of acidity and heartburn, certain types of medicines like antibiotics and painkillers can also trigger acidity.
Apart from food and lifestyle, certain painkillers that you take can also cause heartburn and acidity. Most painkillers, like aspirin and ibuprofen, used to treat mild-to-moderate pain, belong to the drug class called non-steroidal anti-inflammatory drugs (NSAIDs). Although they help alleviate pain, they can cause acidity and ulcers in the stomach. A study done in 2008 has found that 27% of individuals using NSAIDs reported heartburn, acid regurgitation or both compared to 19% non-users. Regular use of anti-inflammatory painkillers can increase the risk of ulcers up to five times, along with indigestion, diarrhoea, constipation and bloody stools.
Enormous microbiomes are present in the stomach and intestines, including bacteria (both good and bad) that help in the digestion process. Antibiotics that are used to treat bacterial infections in the body, unfortunately, cannot differentiate between the good and bad bacteria present in the gut and produce side effects such as, nausea and vomiting, acid reflux, heartburn, gas and bloating, cramping and diarrhoea.
Patients who use painkillers frequently, acidity, heartburn and stomach ulcers can pose a grave problem. Different ways to alleviate the symptoms include:
Post antibiotic intake, restore your gut health with these simple tips:
Many over-the-counter, as well as prescribed medications, can help relieve acid reflux and heartburn. These include:
These medicines are most helpful for people who have heartburn often, i.e., more than two days a week. In case of severe acidity, the patient may have to undergo surgery (vagotomy) to curb the acid production in the stomach.
Know more about Omeprazole
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
We usually want to binge eat during the holiday season and we wait for it to arrive soon so that we can eat our favourite food. To add to it, the foods we usually want to eat more are richer, fattier foods that are slow to empty the stomach.
A typical scene we experience at our homes post the massive holiday lunch/dinner is lounging around, and watching favourite shows/cricket/football matches. Well, sitting around, lying down and overindulgence can easily put a downer to your holiday festivities. How? It not only keeps all the food trapped in our stomach but also lets gravity give stomach acid an extra boost to creep into the oesophagus. And before you can say ‘Gaajar Ka Halwa’, your unwanted guest has arrived: Acid reflux!
Heartburn/acidity results in the digestive tract, causing pain in the chest and is majorly triggered by fatty/junk foods, alcohol and huge meals. So, when heartburn strikes, get ready to say no to those sweets and savouries lying in your kitchen.
Or, you can also learn to manage your acidity problems like a pro. Read on to find out how:
You should try Peppermint tea if you suffer from indigestion. However, avoid peppermint if you have heartburn as it can cause further discomfort.
Pick some mint leaves fresh from the plant and put them in a mug of hot water. If you don’t have fresh mint, use mint tea bags.
For centuries, ginger is used for treating digestive problems. Ginger helps soothe heartburn by reducing the production of stomach acid. It also helps relieve nausea, which may be useful after an indulgent Christmas meal!
Try a few slices of root ginger in hot water as a gentle ginger tea.
Also Read: Pantoprazole Foods to Avoid
The acidity of apple cider vinegar mimics your stomach acid, making it easier for proper digestion of food, especially fatty foods.
Stir apple cider vinegar (one teaspoon to two tablespoons) into a glass of water and drink it before a meal.
These are known for their anti-inflammatory properties and for relieving indigestion. Coriander has more of a cooling effect as well as stimulating the production of digestive enzymes.
Combine a teaspoon of coriander seed powder in hot water for a simple indigestion remedy.
Taking baking soda/sodium bicarbonate causes neutralisation of excess acid, making you feel comfortable again. Baking soda shouldn’t be used often.
Drink half a teaspoon of baking soda in a glass of water and keep drinking it every two hours until you feel better.
Tight clothing can make you feel uncomfortable, especially if you are sitting down and eating. Your stomach needs some room to expand a little, so tight-fitting shapewear or belts that push your stomach in can leave you feeling sick, or cause heartburn.
Wear loose-fitting clothes so that you do not need to loosen your belt during a meal.
Also Read: Omee Capsule
If you are predisposed to acidity, do consider taking an acid-lowering medicine.
Also Read: Dietary Tips: Foods To Avoid With Acid Reflux
While lifestyle changes must be the first choice for managing acidity, some people may require medications to prevent/treat acid reflux and heartburn. Your doctor may suggest certain medications that provide relief from acid reflux, such as:
For severe acid reflux, Omeprazole, a proton pump inhibitor, is the most effective treatment and shows highest published evidence regarding its safety profile. All PPIs show similar efficacy. However, since the past 25 years, Omeprazole has remained a valuable treatment for clinicians owing to its effectiveness and safety in acid reflux and heartburn and remains the most used PPI globally with more than 40% prescription share worldwide.
Everyone deserves to eat and drink whatever they love, especially during the time of Christmas. But gorging on too much fatty or junk food may end up giving you a niggle. Good digestion is a great feeling and makes you feel good keeping the fun on. Keep these tips and tricks in mind in case you end up with heartburn or acidity. Make a resolution to yourself to be acidity-free in the coming year and have a happier Christmas eve!
Know more about Omeprazole
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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