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Warning Signs Of Heart Attack Everyone Must Know!

It is very saddening to learn about the loss of young people due to manageable (in most cases) conditions like heart attacks. When in doubt, one must consult a doctor and get yourself examined. It is always better to be safe than sorry -says Dr. Saurabh Deshpande, a senior cardiologist from Mumbai.

Lack of awareness about the signs and symptoms of a heart attack becomes the prime reason behind the delay in treatment or even death in many patients. Read on the following signs and symptoms that a person experiencing a heart attack may feel-

Pain in the arm, shoulders, jaw, neck, back and especially on one side of the body.

  Tightness / pain /discomfort in chest

Sweating for no apparent reason

Lightheadedness

 Shortness of breath

 Fatigue

 Blurry vision

 Palpitations

 Coughing

 Headache 

 Nausea or Vomiting

  Indigestion or bloating 

What should be done in case a person experiences one or more of the above mentioned symptoms:

Do’sDont’s
Visit the nearest hospital without delay.Do not waste time on home remedies
If you are a known patient of heart disease and your doctor has given you some medicines for emergency use, consult the doctor on phone and immediately take the prescribed medicines and then rush to the hospital.Do not try to self medicate 
Try to keep yourself calm and relaxed but act fast.Do not engage in exercises or walking to comfort the uneasiness

Can a person reduce the risk of a heart attack?

One can opt for healthy diet and lifestyle choices to keep his/her heart-healthy. Here are a few tips to follow:

Say no to smoking and alcohol.

Monitor your blood pressure levels regularly. 

Reduce the consumption of packaged, deep-fried and processed foods and choose a healthy and balanced diet.

Monitor your blood glucose levels to keep diabetes and other blood sugar related complications at bay.

Stay active and do a minimum of 20 minutes of exercise regularly.

Manage your stress and anxiety

Maintain your body weight in a healthy range.

Get regular health checkups done.

It is important to spread awareness about the signs of heart attack and the necessity to visit a hospital without delay to minimise the unexpected deaths due to unidentified symptoms of a heart attack. With the right knowledge and healthy lifestyle choices, we can create a healthier and happier world together.

This article is written by Dr. Nikita Toshi and reviewed by Dr. Saurabh Deshpande MBBS, MD, DM (Cardiology)

Disclaimer: The information included on this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.

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How To Plan For A Medical Emergency?

Life as we know it is unpredictable. We never really know when a medical emergency will strike. In short, we must ‘expect the unexpected’. We should, therefore be ready and prepared to deal with it. Sometimes things happen so quickly that we do not have the time to process all of them. Knowing what to do in case of a medical emergency will enable us to think more clearly and help us manage the situation rather than just fret and worry over it.

The following tips will help aid your preparation for a medical emergency:

  1. Have a well-equipped first aid box both at home and at your workplace: ”Prevention is better than cure”. Make sure your first aid box contains antiseptic solution/cream, sterile cotton, gauze, adhesive plasters, roller bandage, scissors, basic pain killers and thermometer. Check for their expiry dates. Keep it at a place that’s accessible and safe.
  2. Always have your personal details on you: Have a card enlisting some of the important information like your name, contact number, address, blood group, any diseases you are suffering from, list of medications that you’re on, your doctor’s name, person to contact in case of an emergency, etc.
  3. Save important contacts: Put down a list of people you can contact in case of an emergency. These should include numbers of nearby hospitals, doctors, neighbours, friends and relatives.
  4. Be aware of the medical services and medical professionals near you: Several websites provide you with a complete database of doctors along with their specialities, clinic/hospital address, contact numbers and timings.
  5. Maintain a file for your medical records: Do not discard any reports or prescriptions. File all of it – X-rays, CT scans, MRI, etc.
  6. Invest in Medical Insurance: A lot of people are sceptical about buying medical insurance. However, given the current cost of healthcare, you should invest in medical insurance. There are several health insurances available and you can always ask an agent to suggest the right one for you. Make sure to read the terms and conditions of the insurance.
  7. Get some basic training: Take the time out to undertake some basic life support courses. They are conducted by hospitals all over. CPR can mean life and death when dealing with an unresponsive person or someone whose heart has stopped working.
  8. Common knowledge can save lives: Knowing the symptoms of some of the common medical emergencies can go a long way in saving someone’s life. The 6 common medical emergencies include heart attack, breathing difficulties, seizures, traumatic head injuries, stroke and burns.

Heart Attack: Treatment within the first 90 minutes dramatically increases the chances of survival. Get the person to chew and swallow an Aspirin if he/she is not allergic to it. Cardiac Pulmonary Resuscitation (CPR) is not needed unless the heart attack victim goes into cardiac arrest, which means they are unconscious and have stopped breathing. If this happens, CPR will keep the blood circulating while you wait for the ambulance or for someone to get a defibrillator.

In my experience best way to protect against medical emergency is to get regular health check ups , as prevention is better than cure.

Dr. M.G. Kartheeka, MBBS, MD

Breathing Difficulties: Ensure that the person is in an open space. Loosen all tight clothing. Check for airway and pulse to determine if CPR can be administered.

Seizures: Move all dangerous objects away from the person. Cushion their head on a soft object and check for their breathing.

Traumatic Head Injury: Immediately call for medical help. Check for the person’s airway and breathing. If there is bleeding, firmly compress the area. Apply ice packs if there is swelling.

Stroke: Call for medical aid if you notice symptoms like slurred speech, facial and arm weakness, dizziness, severe headache and blurring of vision. The treatment has to be administered within 3-4 hours to ensure the survival of the victim.

An individual should be familiar with the basics of first-aid, in case of an emergency- reaching out to a hospital’s helpline number and doing CPR (Cardiopulmonary resuscitation) if need be and if the expertise is available, can be important to save a life in case of a cardiac emergency.

Dr. Ashish Bajaj, M.B.B.S., M.D

Burns: First aid for burns varies depending on the cause of the burn. If the burn is because of heat, pour cold water over it, until there is relief from pain. Cover with a sterile dressing. If the burn is caused by an electrical shock, make sure to turn off the power before you rescue the victim. Assess the need to provide CPR. If the burns are due to spillage of chemicals, clean the skin with a cloth or gloved hands.

Things to do in an Emergency Situation:

Disclaimer: The above information has been prepared by a qualified medical professional and may not represent the practices followed universally. The suggestions listed in this article constitute relatively common advice given to patients and since every patient is different, you are advised to consult your physician, if in doubt, before acting upon this information. Lupin Limited has only facilitated the distribution of this information to you in the interest of patient education and welfare.

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