Every mother will agree – feeding kids is a cumbersome and tiresome task. And things get insanely tricky when it comes to feeding them anything ‘healthy.’ Kids, these days are extremely finicky when it comes to eating right and with the plethora of junk options available it’s nowhere close to easy when it comes to convincing the brats and bring them onto a healthy plate.
So, if you are already tired and losing the steam running after your little ones, these instant and highly healthy snacking ideas should breathe a new lease of life into your super hectic schedule. Why? Because we bring you 4 interesting healthy snack ideas for kids!
Most kids love to munch on chocolate bars. Now, you can replace these unhealthy bars with some very healthy granola bites. Here’s a quick snapshot of this highly yummy recipe:
Oats is a versatile ingredient that has enough fibre and proteins for the kids. Because of its neutral taste, it can be used as a savoury as well as a sweet snack. Flax seeds improve brain function and boost the development of eyes and brain tissue in kids. And the benefits of honey are numerous. Together, this snack is an excellent combination of healthy goodness for the kids.
Despite expert recommendations, most toddlers consume sugary drinks and more sweet and salty snack foods than fruits and vegetables, Healthy snacks help manage kids’ hunger and boost nutrition and may help prevent overeating at meals.
Dr. Ashish Bajaj – M.B.B.S, M.D.
Pizza and healthy? Yes, that’s indeed possible! Make the bread at home using multi-grain aata or pick up a packet of whole-wheat pizza dough at a grocery store near you!
And to make a lip-smacking version of the toppings follow the below recipe:
As soon as you mention Pizza, the image it paints is that of a high-fat frozen food delight that has no good whatsoever. But with a whole wheat pizza dough, the pizza base is low in calories and fat. Your child will gain fibre, essential nutrients and complex carbohydrates. Additionally, a pizza is a great way to get the kids to eat veggies.
Healthy snacks help manage kids’ hunger and boost nutrition. Snacks can keep them from getting so hungry that they get cranky. Snacks may help prevent overeating at meals. And for picky eaters of all ages, snacks are a chance to add more nutrients to their diets.
Dr. M.G. Kartheeka, MBBS, MD
A favourite any time snack, this one is loaded with almonds, uses coconut oil instead of butter and honey instead of sugar. Therefore, it surely can’t get healthier than this!
For those who struggle to get their kids to eat dry fruits, this chocolate chip cookie recipe with almonds instead of flour is heaven-sent. And almonds contain healthy fats, proteins, magnesium, fibre and vitamin E.
Don’t fret at the thought of the kid asking you for popcorn! Give it to them but of course, the nutritious way.
Also Read: Is Granola Good For You: Unraveling the Truth Based on Nutrition Science
Getting children to eat healthy foods is a tough task, but these healthy snack ideas and with a little innovation can be a success!
Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation