This article has been reviewed by Dr Nikita Toshi
The entire world knows the importance of adopting precautionary measures to shield themselves from infectious diseases. COVID-19 has taught us that if we are careful and adhere to certain safety guidelines, we greatly minimize the risk of getting infected.
The new virus that is making headlines now is monkeypox. Its cases have also been reported in India. So far, cases have been reported in Kerala and Delhi. The WHO has already declared the situation a global health emergency. Naturally, people are keen to know if there are any safety precautions that they can follow to keep themselves safe from monkeypox.
Monkeypox is a viral infection that is rather similar to smallpox, a disease that has been eradicated (both are members of the orthopoxvirus family). Until now, monkeypox cases were concentrated in the tropical regions of the African continent. But now, due to globalization and extensive travelling to and fro between continents, monkeypox is spreading across the world.
Monkeypox is characterized by symptoms that are almost the same as those of the flu-
To understand how you can protect yourself from monkeypox, it’s important to know how the virus transmits itself.
A person may catch monkeypox upon direct contact with an infected person or animal.
If an infected animal bites or scratches you or if you come in direct contact with the animal’s blood, pox pus and bodily fluid, you may contract monkeypox.
Human-to-human transmission- If you come in direct contact with the infected person’s pox rashes, sores, saliva or body fluids, you are likely to get infected. Intimate situations with an infected person, such as sexual intercourse, kissing or even hugging, can transmit the virus.
Unwashed clothes, utensils, bedsheets or pillow covers used by an infected person can also be held responsible for transmitting the virus to healthy individuals.
Awareness is the first step in preventing the spread of monkeypox. Monkeypox has arrived and we must all be on red alert.
There are hardly any updates on when vaccines against monkeypox will be available for all. Countries are looking into this matter urgently and many reports claim that smallpox vaccines are around 85% effective and will be manufactured afresh to help slow down the spread and severity of monkeypox.
Until more information is made available to us or until vaccines reach the market, we need to follow these precautionary measures to stay safe. Hygiene, sanitization and safe sex not only have the potential to save us from monkeypox but many other deadly diseases as well. Our health is our most prized possession; let us safeguard it.
References:
https://www.cdc.gov/poxvirus/monkeypox/prevention.html
https://my.clevelandclinic.org/health/diseases/22371-monkeypox
https://www.india.com/news/india/monkeypox-in-india-places-that-have-reported-cases-5532836/
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
In recent times, more and more people are becoming health conscious and willing to choose a healthier diet. Maintaining a healthy body weight is not only about looking good but also staying fit. Being overweight and obese can lead to multiple health problems such as cardiovascular diseases, Type 2 diabetes, diseases related to inflammation, kidney problems, liver problems and so on. Furthermore, the overweight issue can also hamper your confidence and lead to low self-esteem, depression and anxiety. While many people set regular goals to lose weight but sadly very few of them follow religiously. This is often because it can be very difficult to shed the extra kilos, especially when your body has a low metabolism. Some people also find it challenging as they cannot give up the habit of snacking. With this in mind, it is crucial to replace your snacks with dry fruits to aid with your weight loss!
Did You Know?
Now, you might be wondering why you should eat dry fruits instead of your regular snacks. Dry fruits are filled with healthy nutrients and many of them are considered superfoods due to their high nutritional value. Thus, when you choose to eat them instead of regular snacks, you ensure that you do not increase your intake of unhealthy fats and carbohydrates that promote weight gain.
Moreover, dry fruits can also help people who have low metabolisms. This is because certain kinds of dry fruits can boost your metabolism, which is very helpful for losing weight.
Based on my experience, I have onserved that incorporating dried fruits into your diet can be beneficial for your overall health. Dried fruits are a great source of dietary fiber, containing approximately 3.7 to 9.8 grams per 100 grams. By consuming around 20 to 30 grams of dried fruits per day, you can fulfill about 10 to 16% of your recommended daily fiber intake, which is around 14 grams.
Dr. Siddharth Gupta, MD
The following dry fruits can help you the most during your weight loss journey:
Almonds have very low amounts of calories. A 100 grams of almonds contains only 576 kcals. Eating small amounts of almonds on a daily basis can provide your body with high levels of nutrients that are beneficial for overall health. These nutrients are proteins, mono-saturated fats and antioxidants. Furthermore, almonds also improve your health by lowering bad cholesterol, which tends to be high in people who are obese or overweight.
People who like to snack frequently can benefit the most from eating pistachios. This is mainly because they have very high amounts of fibre, which helps your body feel full for longer periods of time. Additionally, fibre is good for digestion as it aids with bowel movement.
Cashews are delicious nuts that are quite popular in India. They provide your body with close to 73% of the recommended daily dose of magnesium. This is actually very beneficial for weight loss because magnesium helps your body regulate the fat and carbohydrate metabolism in the body.
Dates are rich in flavour and very good for weight loss. This is because they have high fibre content, which will help to suppress your mid-day hunger pangs by making you feel full. As a result, you will be less prone to snacking between your meals. Dates are also beneficial as they provide your body with Vitamin B5. This vitamin is known for boosting your stamina, which means that you can exercise for a longer period, and work towards getting your ideal weight!
In my experience, I have observed that the digestion process can actually enhance the health benefits of dried fruits. For example, when dried fruits like apricots, figs, and raisins are consumed, their antioxidant activities increase after undergoing gastric digestion. This means that the dried fruits can provide even more antioxidant protection for our cells, shielding our bosy from the damage caused by harmful free radicals and promoting overall health.
Dr. Rajeev Singh, BAMS
Walnuts are a unique type of dry fruit as they contain a high amount of good fats such as omega 3 fatty acids and alpha-linolenic acid (ALA). These fatty acids help to reduce body fat and are also good for cardiovascular health. This can be a great addition to the diet as many people who are overweight are already at risk for cardiovascular problems and this can be a great way to try and prevent them.
Brazil nuts have many properties that aid weight loss. They contain an essential amino acid known as L-arginine, which is very good for burning fat. It increases body metabolism and thus, prevents the accumulation of unhealthy fat. Brazil nuts have high amounts of certain minerals such as selenium, thiamine, phosphorus and magnesium which are all very good for the body to lose weight.
Hazelnuts have high fibre content as well as healthy fats, and both are very good for helping with weight loss. Like all the other high-fibre dry fruits in this article, Hazelnuts will also help you by making you feel full for hours after you eat them. Controlling your snacking can often be a great first step in losing weight!
Apricots can stop you to feel hungry till at least 5 hours after you eat them. Additionally, they provide your body with magnesium, which regulates fat metabolism. Apricots have a slightly sweet taste and you can add them to certain desserts while cooking.
If you are following a low-salt diet, then it can be difficult to find a snack that has both, low salt and weight loss properties. However, raisins offer both benefits! These dry fruits have high amounts of iodine. In 100 grams of raisins, you will find only 0.5 grams of fat and 299 kcal, making this a great snack for people who are trying to lose weight.
Prunes are also commonly called dried plums. They have dietary fibre content, which promotes peristaltic movements in the intestines. As a result, waste and toxins get released from your body quite quickly and this can help you in losing weight. Additionally, 100 grams of prunes contains only 240 kcal, making this a good snack for people who need to control their daily calorie intake.
Black currant makes for a great pre-workout snack. It is easy to include in your diet and a versatile dry fruit like raisins. The best part is it aids in weight loss. The dietary fibre and low sugar content make them desirable, especially for kids. These dried fruits are high in nutrition and taste. It also helps with several health issues like obesity, heart health, etc due to its antioxidant properties.
Dried figs are abundant in dietary fibres that aid the digestive system to function optimally. Figs also contain a digestive enzyme known as ficin. This enzyme helps you lose weight as it combines with other enzymes in the digestive tract. Consumption of figs also reduces your craving for sugar and helps you maintain a healthy diet.
These tiny red berries are packed with nutrients and antioxidants. Goji berries have high fibre content and help increase the metabolism of your body. Drinking goji berry juice can boost metabolism and aid your weight loss journey.
Over the years, I have observed that besides aiding in weight loss, dried fruits may also have a positive impact on reducing the risk of cardiovascular disease (CVD). While the consumption of dried fruits alone may not be significantly associated with cardiovascular mortality, when combined with fresh fruit intake, it has been found to lower the risk of CVD mortality. Therefore, incorporating a variety of dried and fresh fruits into your diet can help promote heart health and reduce the risk of cardiovascular issues.
Dr. Smita barode, BAMS
Also Read: Does Almond Milk Go Bad? Your Guide to Safe Consumption
Also Read: Anjeer (Dried Fig): Uses, Benefits & Side Effects
If you do not want to eat a bowl of raw nuts, you can consume them in other ways that are equally beneficial for you. For example:
If you plan on adding dry fruits to your diet, here are a few other helpful tricks to speed up your weight loss:
| 10 Tips To Lose Weight | |
| 1. Don’t skip breakfast – If you miss the first meal of the day, you will be short on nutrients and end up snacking all day long. | 5. Hydrate – Drink enough water daily to keep your body in balance. Being thirsty can sometimes confuse us into eating food unnecessarily |
| 2. Eat at regular times – When your body is accustomed to regular mealtimes, you will have a stable metabolism. It also helps to avoid snacking. | 6. Check the label – Most food labels will give you an idea of the calorie and fat content, check these labels to make sure the food you buy fits into your diet |
| 3. Fruits and Veggies – Fruits and vegetables are high in fibre and low in calories and fat making them a perfect combo for weight loss. | 7. Smaller plate – A smaller plate will trick you into eating smaller portions. Also eating slower will convince your brain that you are full even with less food |
| 4. Exercise – A great diet will only help so much. You need some form of regular physical activity to speed up the weight loss process | 8. Reduce or stop alcohol – Alcohol can contribute to weight gain heavily, not to mention that it is linked to several other health issues |
Your health depends a lot on your weight as it can impact various body functions. Therefore, monitoring the same diligently can help you improve the way you look and feel. Ultimately, this can have many positive impacts on your life such as improved confidence and self-esteem, better social skills, more motivation and positive thoughts. Even if it may seem very difficult right now, you should know that if you take simple steps like introducing dry foods in your diet, you can lose your unwanted weight easily!
We offer a wide range of herbal and ayurvedic supplements for weight loss which can help you in your weight loss journey! Your physician can guide you regarding these supplements that you can take according to your health conditions. Download our app today and order from our extensive collection. Remember, each journey begins with a single step, so take your step today and lose your weight!
Also Read: Foods that Boost Metabolism: A Research-Based Guide to Supercharging Your Body
Dry fruits are healthy snacks to eat on the go. Apricot, prunes and figs are good to reduce belly fat and so are raisins.
Soaking dry fruits helps in replenishing moisture and fortifying other nutrients present in them and seeds. It also ensures better digestion and enhances the flavour. Consuming soaked dry fruits regularly on an empty stomach in the morning can help you avoid many diseases.
It is recommended that having 6-8 almonds each day is safe. Soaked almonds are beneficial, and it is best to consume them in the morning. However, you must avoid having fried and salted almonds.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Intestinal worms are a serious health hazard. Even though nearly 836 million children globally (241 million in India alone in the 1-14 age bracket) are at the risk of contracting infections through worms, this problem is mostly overlooked by parents due to inadequate knowledge of the dangers associated with intestinal worms. Let us find out more.
Intestinal Worms or Helminths are usually transmitted from the soil and are also called Soil-Transmitted Helminths or STH. Some common types of intestinal parasites are- roundworms, hookworms, tapeworms, pinworms and whipworms. All of these are parasitic worms that thrive in the human intestine.
All children irrespective of whether they have worms in stool or not , should be given deworming medicine every 6 months and it is given free of cost at government centres.
Dr. M.G. Kartheeka, MBBS, MD
STHs live in the human intestine and sustain themselves on the nutrition ingested by humans. These intestinal worms lay thousands of eggs every day, which then pass into the faeces of the infected human.
If an infected person defecates out in the open, the faecal matter containing the STH eggs mixes with the soil.
Vegetables and fruits grown in this soil will also contain parasite eggs and when people consume vegetables and fruits that have not been washed properly or cooked thoroughly, then they may contract an STH infection.
According to CDC, parasitic intestinal worms may also enter the body if the person has handled contaminated soil and didn’t wash their hands properly before eating or if a person drinks water contaminated by an infected person’s faeces.
For these reasons, STH infections are especially common in regions of poor sanitation and hygiene, especially in tropical climates but can also be seen in children and adults living in metros.
Abdominal pain, vomiting, lack of appetite, anemia, itching around the anus are common telltale signs that deworming is needed in the individual, it is as equally important in adults as in children.
Dr. Ashish Bajaj, M.B.B.S., M.D.
Worm infestation is a very common problem and you must be aware of its symptoms. Children (and adults) infected with intestinal worms show some or most of these symptoms-
Yes. In the long run, untreated intestinal worm infections can take a toll on a person’s health.
Worms can trigger-
Yes, infections caused by intestinal worms can easily be cured by antiparasitic medicines. These medicines are prescribed by doctors after a diagnosis of an intestinal worm infection.
Antiparasitic medicines for deworming are pills or tablets that are administered orally as a part of preventive measures or a cure for worm infestation. The medicine and dosage can vary depending upon the child’s age.
Antiparasitic medicines usually do not trigger any serious side effects. However, very few individuals may experience mild –
However, some people can have allergic reactions to the medication.
Some deworming medicines may interact with medication for other disorders. Let your doctor know if you or your child is under medication for-
Similarly, people planning to conceive or pregnant, breastfeeding women should also inform their doctors before taking deworming medicines.
Yes, infection by intestinal worms is preventable. A few things to keep in mind-
Recognising the urgent need to deworm children so that their health and school participation are not adversely affected due to worm infections, the Government of India issues deworming guidelines to all the states and Union Territories of the country.
Every year, 10th February is observed as the National Deworming Day to spread awareness regarding the health threat of worms and for the promotion of deworming as many children as possible in the 1-19 age group (pre-school and school).
To make this deworming mission successful, antiparasitic medicines are given to children from government schools. The deworming is done twice a year in states where infection rates are above 20% and once a year in other states (only Madhya Pradesh and Rajasthan as of now)
National Deworming Day or NDD was first implemented in 2015 and 8.9 crore children were given deworming medicines that year, achieving 85% coverage. In subsequent years, the coverage percentage has steadily increased.
Yes, parasitic worms can affect adults as well. Oral anti-parasitic medicines are prescribed by doctors for deworming adults. Usually, the results of the treatment manifest within a week.
In this context, it is important to remember that parasitic worms may affect your beloved pets as well. Dogs and cats are very prone to intestinal worms transmitted by fleas. Since their paws come in contact with soil all the time, there are high chances that worm eggs will enter their bodies. Cats and dogs also get intestinal worms if they eat infected meat containing worm eggs.
Untreated worms in your pets’ intestines can trigger-
There are several over the counter deworming options for pets. You can also ask your veterinarian to recommend a few medicines. Check out for these symptoms to know if your pet has worms-
Pet deworming is not just vital for your pet’s health, but also your own. Infected dog/cat droppings increase the chances of you and your family accidentally consuming infected food. The worms will then end up in human intestines.
Intestinal worms can have serious implications on a person’s health. But the good news is that treatment through oral medication is simple and fully effective. Maintain personal hygiene and avoid open defecation. If you have children keep an eye out for symptoms and talk to your doctor for the best advice.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Key Highlights:
A pulse oximeter is used whenever we wish to check the oxygen saturation level (SpO2) in our blood. It is a small electronic device that is a safe and quick measure to measure oxygen saturation levels in one’s body. And guess what? You don’t need to involve needles at all! Unlike a blood test, you won’t need to endure any sort of pain or discomfort while dealing with an oximeter.
If we are being absolutely frank, we common folk rarely knew about this device. This changed with the fateful year of 2020. With the advent of the Coronavirus led pandemic, the demand or rather the need for pulse oximeters has risen exponentially. One of the most common symptoms of Covid-19 is a drop in oxygen levels. In order to catch this, an oximeter is used.
In a country like India where the pandemic has some frightening times, having an accurate pulse oximeter at home is a must. Now, the virus has made a market for these unsung heroes, resulting in a wide variety of pulse oximeters. Hence, to avoid any confusion we bring you a comprehensive list of the best oximeters in India you can buy today!
| PRODUCT NAME | CHECK PRICE |
| Trueview Pulse Oximeter | BUY NOW |
| Bpl Smart Oxy Finger Tip Pulse Black Oximeter (black) | BUY NOW |
| Jziki Prem Pulse Oximeter | BUY NOW |
| Rohs 50d Finger Tip Pulse Oximeter | BUY NOW |
| Ez-life Finger Tip Pulse Oximeter | BUY NOW |
| Prozo Plus Fingertip Pulse Oximeter | BUY NOW |
| Control D Pulse Oximeter | BUY NOW |
| Kavi Finger Tip Pulse Oximeter | BUY NOW |
| Dr Odin Finger Tip Pulse Oximeter | BUY NOW |
| Oxysat – Finger Tip Pulse Oximeter With 2 Batteries, 18 Months Warranty | BUY NOW |
It is a portable and quick small machine to measure the oxygen saturation in the blood. The TrueView pulse oximeter takes just 15 seconds to assess and display accurate numbers on its screen. When not in use, the device turns off automatically and sirens an alarm when abnormal readings are shown on the screen.
Benefits:
The BPL Pulse Oximeter is used to accurately calculate the oxygen saturation level in your blood. It helps people in regularly checking their oxygen levels in case they are not receiving enough of it from natural breathing. The device is usually recommended to those who have had, or are suffering, from diseases like anaemia, Lung cancer, COPD, COVID-19, pneumonia, etc.
Benefits:
It is a diminutive and quick device to read the patient’s oxygen level in their blood. With the help of light technology, the device can calculate the readings from the user’s fingertips in a matter of seconds. With an easy-on-the-eye interface and no prior technical knowledge needed, you can use this pulse oximeter with extreme use!
Benefits:
The ROHS 50D pulse oximeter has been specifically made to make sure you can get your oxygen level readings from the comfort of your home. Being a finger clip device, it needs to be fitted on your index finger in order for the sensors to get accurate results. The device is extremely user-friendly and simple to use. The small size adds to the compactibility and the portability of the device.
Benefits:
This device is another small and helpful tool to measure pulse and blood oxygen. With the help of infrared light technology, the device takes a reading from your fingertip and provides the result almost instantly. It is ideal for home, athletic and medical scenarios for the purpose of maintaining a record of a person’s oxygen level.
Benefits:
The Prozo Plus oximeter helps in determining the oxygen saturation levels in blood and pulse rate. Apart from an alarm feature, the device also comes with an anti-motion measurement feature. It also promotes low power consumption.
Benefits:
The Control D Pulse oximeter is a highly accurate device that helps the user get quick readings on their pulse and oxygen saturation levels. The device works on the principle of photodetection, meaning that it gives off infrared rays to detect oxygen levels. A unique feature in the device is the presence of Bluetooth connectivity which helps in showcasing live data right on your mobile phone screen.
Benefits:
The oximeter is a highly recommended device if anyone wishes to get accurate readings of their blood oxygen levels and pulse. It certainly facilitates a painless process of monitoring one’s health by assessing the amount of oxygen being pumped into the heart.
Benefits:
The Dr Odin pulse oximeter, like others, involves a non-invasive procedure that accurately calculates the amount of oxygen being carried by the blood inside your body. Being a rather small device, it is worn like a clip-on at our fingertips. Another great feature of this device is that it has 6 different display modes.
Benefits:
Due to the device’s radiant OLED screen, the readings are quite easy to check and view. The device has an 18-month warranty period and is ideal to keep a check on your vitals whenever you are on the go.
Benefits:
Some of the most common benefits of oximeters include:
There are a couple of things you should keep in mind before making your purchase:
Follow these steps to have a fool-proof experience in measuring your vitals today:
An oximeter is used for measuring the amount of oxygen present in your blood. In other words, the device measures our oxygen saturation levels. Many oximeters can also display our pulse rates simultaneously.
The two readings the user can get while using a pulse oximeter are (1) oxygen saturation level (SpO2) and (2) pulse rate.
Consult your doctor and follow his advice in case of low levels of oxygen saturation. Some of the quickest ways of increasing the oxygen levels inside your body are by
1. Popping open a window and taking deep breaths
2. Breathing exercises or pranayam
3. Pronation exercises
To a certain extent, oximeters can help in detecting one of the symptoms of the virus which is a low oxygen level in the blood. It can be deemed serious if the number goes below < 93%. One must consult a doctor or nearest hospital in such a case.
No, charging the oximeter is absolutely not required. Most of the devices are battery-operated and usually come with 2 AAA batteries.
Ans: The top limitations of the pulse oximeter are skin thickness, skin temperature, poor circulation and nail paint.
Ans: Usually, the right middle finger and the right thumb are recommended to provide the most accurate value.
Studies reveal that almost 463 million adults live with diabetes today. By 2045, the number is slated to rise to 700 million. While the numbers in themselves are staggering, it is worse still that 374 million are likely to develop Type 2 diabetes during their lifetime.
Being aware and informed is the first step of diabetic care. Timely detection, intervention, and meticulous treatment form the main course of dealing with diabetes. Medical assistance is imperative to keep blood sugars in check. Besides the prescribed medications, lifestyle change and healthy habits play a key role in managing diabetes.
Apart from being a condition in itself, diabetes impacts the healthy functioning of vital organs. Some complications that may arise due to uncontrolled diabetes include:
While several lifestyle modifications can help reduce the risk of diabetes, the most important preventive measure is increased physical activity. Experts advocate at least 30 minutes of moderate-intensity activity every day. Those with weight-related issues are advised more. Being outdoors for brisk walking, visiting the gym, and playing sports are some of the most popular options in maintaining a physically active lifestyle. One such physical activity which helps maintain healthy blood sugar levels is dance.
As obesity is known as one of the main factors for the development of type 2 diabetes, the study recommends keeping your weight down through physical exercise such as dancing as a way of helping to reduce the risk of diabetes.
Dr. M.G. Kartheeka, MBBS, MD
For those looking for unconventional solutions to manage diabetes, dance therapy could prove to be an interesting choice. One must remember that diabetes can take a toll on your physical, mental and emotional health, and dance can also help relieve stress from diabetes. Besides maintaining physical health, dance also triggers significant levels of positivity.
The benefits of dance in diabetes are many; it helps maintain the overall health of the organs most likely to be affected by diabetes. The most significant advantages include:
The right dance form for managing diabetes for an individual depends on several factors. Beginners may find simpler forms more suitable. For those seeking intense, high-energy activities, Zumba can be the preferred dance therapy. Experienced dancers can experiment with dance forms they already practise. Medical advice must be sought before signing up for any dance activity to manage diabetes. Do not exert and dance if you have been advised of any restrictions due to orthopaedic problems, heart disease or post-surgery. Talk to your doctor first.
There is no debate about the importance of exercise for diabetes control. However, any form of physical activity, including dance, must be undertaken with certain precautions. Important considerations include:
Alternative forms of exercise for managing diabetes, like dance, are gaining more and more popularity these days. Finding a method that is physically and mentally most conducive for you is the key. Understand your mind and body and choose the best physical exercise that suits you for.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Along with fever and cough, fatigue is now one of the top three signs of Covid-19 and also post Covid condition. It may take the form of sudden extreme fatigue or may gradually get worse with time. Fatigue usually occurs early in the disease and may even be one of the first warning symptoms of Covid-19.
It is important to understand the difference between regular tiredness, chronic fatigue and fatigue caused by the coronavirus, i.e., pandemic fatigue. In most cases, you may just be tired after a busy day. However, most reports show that fatigue in Covid-19 affects people of all age groups and genders.
Regular tiredness happens to us regularly, leaving us feeling less energetic. It may also be accompanied by body aches (especially if you have had a physically active day) and you may feel sleepy. That brings us to the key difference between pandemic fatigue and feeling tired – sleep or rest usually fixes feelings of tiredness, so it lasts only a few hours at most.
With Covid-19 related fatigue, however, most viral infections for that matter, getting a good night sleep and taking rest typically will not bring back your energy and strength. Fatigue is characterised by this fact: that your body feels tired and you lack the energy to do even small tasks despite getting ample amounts of rest. And unlike tiredness, it may persist for several days or longer.
The separation between pandemic fatigue and chronic fatigue is a little more nuanced. Chronic fatigue is usually caused by infections, mental health issues, hormonal disorders, genetic disposition or other health issues.
So if you find yourself unable to perform simple, low effort tasks and you wake up still feeling exhausted even though you are sleeping enough, it may be a sign of chronic fatigue or the early symptoms of Covid-19.
If you’re struggling with fatigue, know that you’re not alone – about 8 in 10 adults who get COVID-19 experience fatigue during their illness (and for kids, it occurs about half of the time).
Dr. M.G. Kartheeka, MBBS, MD
Although it is still not fully understood, the current consensus in the medical community finds your immune system as the cause of this condition. When your immune system first detects the virus, it immediately starts trying to destroy and get rid of the intruder. This process takes place much before you ever feel any other symptoms of Covid-19 like cough, cold and difficulty breathing.
This phenomenon is not limited to the coronavirus that is responsible for Covid-19, it is common for other viral and bacterial infections too. As your body releases certain chemical mediators to deal with the threat of an infection, the effects of this battle within your body can leave you experiencing sudden extreme fatigue even in the earliest stages of the disease.
Of course, since this effect is not limited to just Covid-19, your fatigue may be caused by any of the other sources mentioned above. So how can you properly identify what’s causing your fatigue?
Myalgias (muscle pain), muscle loss, and weakness are frequently observed in patients with COVID-19 and might persist for several months after infection, viral infections in general are known to cause prolonged weakness and fatigue.
Dr. Ashish Bajaj – M.B.B.S, M.D.
If you are definitely experiencing fatigue and not just tiredness, the question remains – is this one of the early warning symptoms of Covid-19 or is there some other cause? Covid-19 fatigue is usually accompanied or followed by a fever, cough, chills, body aches, abdominal discomfort, diarrhoea and loss of smell. You may not be able to correlate the level of tiredness with the extent of your physical activities.
The common symptoms of Covid-19 are evolving due to the newer variants of the virus. The list of symptoms you should look out for includes skin rashes, reddening of the eyes and digestive system issues.
It should be noted, however, that typically, the other symptoms show up later while fatigue is thought to set in within the first seven days of getting infected. So it is best to rule out other causes when you notice that you have fatigue.
Speak with a doctor if you are unsure what is causing your fatigue and they will work to identify or rule out the common causes. It may be that you are experiencing side effects of your medications, a mental health issue or that you have a hormonal issue. In any case, your doctor will be able to guide you on the best steps to take to move forward.
While feeling sudden extreme fatigue may not seem alarming, the fact is it may very well be your earliest warning sign of Covid-19. With time, the disease progresses and inflammation increases, the risk of developing major symptoms is high.
It is important to monitor fatigue, whether you see it in yourself or your loved ones around you. Keep in mind, the pandemic fatigue that is linked to Covid-19 affects kids and adults alike, so monitor your children as well. If you or your doctor suspects that your fatigue is being caused by the coronavirus, do not waste time, isolate yourself and get yourself tested immediately. Early detection is one of the best ways to keep yourself safe from the most harmful effects of Covid-19.
Also Read: Felty Syndrome: Symptoms, Causes, and Research-Backed Treatment Options
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
The PharmEasy Health Report for FY 2020-21 provides information on the key trends with respect to people’s health during the COVID-19 pandemic. The need to stay healthy is now important more than ever! Here’s how people have been taking care of themselves and changed their daily habits to lower health risks and adapt to the new normal in FY 2020-21.
COVID has made us realise the value of health once again. So, Watch out for it!
Also Read: Is Beetroot Good for Diabetes? Unpacking the Research-Based Evidence
Monsoon increases the dampness in the environment which encourages growth and spread of infection-causing germs. If proper care is taken along with an appropriate diet, we can prevent certain infections in children.Eat right
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Diet
Read More: 5 Diet Tips for Diabetes Management
General useful information
Weight loss is an integral part of Diabetes Management. To do so, slow down your eating process and speed up weight loss. Diabetes is not the end of the world. Debunk Diabetes Myths Here. And most importantly, follow your doctor’s advice completely.
Need more information on diabetes and its related diseases? Ask Anya! Chat with Anya Bot here via Facebook and get more information on diabetes management.
Also Read: Are Bananas Good for Diabetics? A Research-Based Analysis
Disclaimer: The above information has been prepared by a qualified medical professional and may not represent the practices followed universally. The suggestions listed in this article constitute fairly common advice given to patients, and since every patient is different, you are advised to consult your physician, if in doubt, before acting upon this information. Lupin Limited has only facilitated the distribution of this information to you in the interest of patient education and welfare.
In the management of diabetes, weight loss plays a critical role and therefore it’s necessary to decode questions associated with it. This article will not only help you clear off doubts associated with body weight in type 2 diabetes management, but also suggest simple and easy ways to manage your weight.
Question 1: Is there a connection between body weight and type 2 diabetes?
Answer 1: Yes, though not always excess body weight is an important risk for developing type 2 diabetes or high blood sugar. More than 80% (approximately) of the people with diabetes are above their ideal weight.
Question 2: How does excess weight affect normal blood glucose control?
Answer 2: Excess weight can lead to improper control of blood sugar because:
Question 3: Has it been shown that weight loss improves diabetes control and reduces the risk of complications?
Answer 3: Yes, there is plenty of data from diabetic patients validating that the reduction of fat can help control diabetes and reduce the risk of its complications.
Weight loss, therefore, is important for the management of diabetes and reducing the risk of its complications. Some suggestive changes in your daily routine, which can help in reducing fat, are listed below.
Also Read: Best Fruits for Weight Loss: A Comprehensive Guide
Simple but effective ways to reduce excessive fat:
Diabetes is a lifestyle disease but it is shrouded in myths. Debunk Diabetic Myths here. The best way to approach Diabetes is to follow the doctor’s advice thoroughly. Here is why. If you are planning a vacation or need to travel, try this checklist!
Also Read: Opting For Healthy Noodles: A Comprehensive Guide
Read More: 8 Effective Exercises for Weight Loss
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
